Mutu wa mphamvu za anthu ndizosangalatsa komanso zosangalatsa. Pali chiphunzitso chomwe chimafotokoza za njira zapadera. Potengera kuwonekera kwaluso, amatha kusintha zinthu zina komanso kuthetsa matenda ena. Kuti mupeze zotsatira zabwino, muyenera kukhala okhoza kuwakhudza mwamphamvu. Munkhaniyi, taganizirani za njira zamphamvu za anthu ndikugwira nawo ntchito.
Ndi chiyani?
Mapunths amphamvu za munthuyo amatchedwanso Meridians. Kuzindikira kumeneku kwa mfundo zogwirizira, komwe kumapezeka m'thupi lonse. Amapezeka pamayendedwe a mphamvu, chilichonse chomwe chimayambitsa gawo lina la thupi. Njira iliyonse ndi yosiyana siyana, molingana ndi komwe mphamvu imagawidwa kudutsa chipolopolo. Akatswiri ambiri omwe akuphunzira izi amafanizira ziwalo zowoneka bwino ndi mababu owoneka bwino, ndi njira - ndi mawaya omwe ali ofunikira pantchito. MFUNDO ZINASINTHA. Kudzera mwa iwo, njira zitha kukhazikitsidwa ngati pakufunika.
Vuto la Meridian ndikulowa chipolopolo cha munthu wokhala ndi thupi.
Kwa nthawi yoyamba yomwe adapeza madokotala aku China akuphunzira nkhaniyi kalelo.
Amakhulupirira kuti mphamvu zimazungulira ndi thupi malinga ndi malamulo awo, popanda kutenga nawo mbali kwa munthu. Nthawi zina, manyannels satha kutha, omwe amabweretsa mavuto azaumoyo.
Mankhwala aku ku Asia akuwonetsa kuti palipodi kwa njira 14 zomwe zimayambitsa ziwalo zambiri za thupi. Malinga ndi chiphunzitso chakale cha China, mphamvu zimayamba kufalikira m'mapapu ndipo thupi litamapita. Mukangolowa m'thupi, mphamvu imadutsa 12 Meridians. Mphamvu 12 zimapangitsa kuti munthu akhale wozungulira thupi lililonse patsiku. Mu aliyense wa a Meridia, mphamvu zimagwira ntchito maola 2. Mayendedwe onse ndi awiri, izi zikusonyeza kuti ali ofanana mu mbali ziwiri za thupi limodzi.
Kodi chofunikira ndi chiyani?
Njira zimathandizira thupi ndi mphamvu yofunika, chifukwa chomwe thupi limatha kukhazikitsa thanzi. Kusasunthika kwa mphamvu kapena njira zotchinga zimawawerengera. Zimakhudza a Meridian pakafunika kuti musachotsere nkhawa, yeretsani thupi ndikusintha. Monga chida, kutikita minofu yazinthu zomwe zimagwiritsidwa ntchito. Ndikofunikira kuchepetsa kufalikira kuti mphamvu zimayenda. Mchitidwewu umagwiritsidwa ntchito pa kutupa. Njira inayake yodzala ndi kutentha yang ndipo iyenera kukhazikika kuti iletse kusuntha kwa mphamvu ndi kutupa. Mphamvu ya yan imatentha thupi, pomwe yin amawerengedwa kuti ndi gulu lotsutsa ndipo limazizira thupi.Chofunika! Akatswiri amatha kukhudza imodzi mwa njira kudzera mu mfundo kapena nthawi zingapo. Kukula kumadalira vuto lomwe muyenera kuthana nalo.
Muli kuti?
Njira yamagetsi mu ma meridians imakhala ndi maola 24. Nyimbo zoterezi zimawonetsa kuti thupi lili mogwirizana ndipo ziwalo zonse zimagwira ntchito bwino. Ichi ndiye chinsinsi cha kufalikira kwa magazi komanso kukula kwa minyewa. Pali mitundu yotsatirayi yamphamvu:
- base Qi;
- Mtundu wa amuna - yang;
- Mtundu wachikazi - yin.
Ndipo imagawidwanso kutengera zinthu zabwino pamitundu yotereyi:
- generic;
- chitetezero;
- Kukhala Ndi Moyo.
Madokotala akale aku China amakhulupirira kuti zoyambitsa mavuto akuthupi ndi zachilengedwe ndizosunthika m'mitsempha. Pa thupi mwa amuna ndi akazi pali mfundo zazikulu 150 zamagetsi. Chiwerengero chawo chonse ndi mfundo 664 zomwe zimagwiritsidwa ntchito polamula. Mfundo zitha kugawidwa m'magulu osiyana, iliyonse yomwe imayankha chiwalo china. Chithunzicho chikuwonetsa kujambula kwa mfundo ndi njira. Ichi ndi mapu atsatanetsatane a thupi la munthu. Asungunuka thupi lonse.
Chofunika! Kuti mukwaniritse zotsatira zina mukamagwira ntchito ndi ziwiya zamagetsi, muyenera kudziwa malo awo ndikutsatira chiwalo. Akatswiri okha ndi omwe ali ndi chidziwitso chotere.
Nthawi zina, mutha kudzithandiza nokha. Zizolowezi zambiri zophunzitsira zidapangidwa, zomwe zimathandizira kuti tidziwe bwino. Kuti mukwaniritse zotsatira zabwino, muyenera kuchita chiphunzitsocho, komanso kuchita. Yesezani zochulukirapo. Onani mfundo zotsatirazi zomwe zimapereka ziwalo zosiyanasiyana:
- Kukopa ntchito yamapapu, yolimbikitsa mfundo pamilandu yayikulu;
- Mtima umalumikizidwa mpaka pamtunda wa chala chapakati kapena Maizinz;
- Mysinitails nawonso ali ndi udindo wogwira malo akuluakulu;
- Pofuna kukhudza kutentha kwa thupi, akatswiriwa amalimbikitsa malo palankhulidwe chopanda dzina;
- Mapazi akuluakulu amakhala ndi masamba, ndulu ndi chiwindi;
- Zala zachiwiri ndi zinayi zimalumikizidwa kumimba ndi kuwira;
- Ma boisins ndi zidendene ndizoyang'anira chikhodzodzo.
Momwe mungatsegulire ndikukulitsa?
Kutsegulira mfundo ndi Medidian ndi njira yovuta, motero ndizosatheka kuchita izi popanda maphunziro. Njira imodzi yowonekera ndi kutikita minofu yamphamvu. Ntchito imachitika ndi index kapena chala. Ngati ndalamazo sizikusokonekera, njira yofuula idzachitika bwino ndikugwirizana. Komanso amagwiritsanso ntchito magazi ena ndi kuwombera. Mphamvu yomwe ili m'thupi ili ndi polarity. Yang ndiyabwino ndipo yini - zoipa. Mayendedwe odzazidwa ndi yang amakhala kunja kwa miyendo, ndipo yin ili mkati.
Chofunika! Njira ina yosavuta komanso yomveka yokhudza zoyendera mosamala ndikusinkhasinkha. Zimathandiza kuthana ndi malingaliro osokoneza ndikuyang'ana pazotsatira zomwe mukufuna. Uwu ndi mtundu wopaka mgwirizano wa munthu ndi dziko lapansi kuzungulira mphamvu.
Ngakhale kuti malowa adakokedwa, chifukwa cha thandizo lawo ndizosatheka kudziwa kuti "kusintha". Pankhaniyi, muyenera kukhala tcheru ndikulingalira za kapangidwe ka thupi: kukhumudwa, minofu, tendon. Katswiri wodziwa zambiri amasankha malo awo enieni ndipo adzawalimbikitsanso thupi.
Ndi kuwunika kwa kudziyimira pawokha ndikuwulula kwa njira, tikulimbikitsidwa kuyamba ndi mfundo zosavuta kwambiri mphamvu. Chimodzi mwa izi chimatchedwa "cholembera chamoyo." Ili pafupi ndi bondo lakunja, mu kukhumudwa, pansi pa chikho cha bondo. Sizingakhale zovuta kuzipeza. Akatswiri amakhulupirira kuti kuti masiku a tsiku lino la thupi likhala ndi zotsatira zabwino kwambiri. Mphamvu zofunikira zimagwira ntchito zimayambitsidwa, ndipo mphamvu zonse mkati mwa thupi zimakhazikika. Zonsezi zimatsogolera ku thanzi labwino. Mapulogalamu onse ofananawo akulimbikitsidwa kuchita m'mawa, makamaka mpaka 6 m'mawa.
Pali zotsatirazi zotsutsana, chifukwa zomwe zikuyenera kusiyidwa:
- kutentha kwa thupi;
- Oncology;
- Myocardial infarction.
Chofunika! Akatswiri azaumoyo amagwiritsa ntchito machitidwe apadera, monga mapulogalamu apansi. Amaphatikizapo zingapo.
Mfundo ina yofunika pa thupi la munthu ndi Feng Fu. Iye ndi amene amachititsa thanzi komanso thanzi la thupi. Malinga ndi akatswiri, kukondoweza kwa chone kumayambitsa kusintha magazi. Zotsatira zake, njira zobwezeretseranso zimayambitsidwa. Mchitidwewu umagwiritsidwa ntchito kwambiri kukhazikitsa ntchito ya mtima ndikuchotsa matenda osachiritsika.
Ichi ndi kupewa kothandiza kwa ukalamba asanakwane. Kukondoweza kwa mfundo imodzi yokha kumathandizira kusunga mawonekedwe ndi mawonekedwe. Zindikirani. Imapezeka m'malire a kulowa khosi ndi mutu. Pamwambo, tsambali limatchedwa "sigilla wamkulu".
Kuti athetse mfundo yake, ogwirizana ndi ntchito yakum'mawa amagwiritsa ntchito njira yosamukira ya ndudu yazitsamba. Izi sizikulimbikitsidwa kugwiritsa ntchito kunyumba. Kupanda kutero, pali chiopsezo chokhumudwitsa. Njira yotetezera ndikuphatikiza ndi ayezi wa ice cube. Kuchita chinthu chophweka choterechi kumalimbitsa magazi. Njirayi imachitika bwino m'mawa kwambiri, musanadye chakudya cham'mawa. Nthawi yayitali yowonekera - pafupifupi miniti.
Ngakhale chitetezo choterechi, chimakhalanso ndi zotsatirazi zotsutsana:
- Kusagwirizana kwayekha ku kukondoweza ndi kuzizira;
- kusapeza bwino munthawiyo;
- kuwonongeka kwa moyo wabwino.
Mukugwiritsa ntchito thupi, muyenera kuyang'anitsitsa zomverera zanu, ndi matenda pang'ono, njirayi iyenera kuyimitsidwa.
Kodi Mungayeretse Motani?
Kuyeretsa njira zamagetsi ndi njira yapadera yomwe ntchito yake ndikubwezeretsa thupi la asitikali a anthu. Ndipo kuyeretsa ndikofunikira kuti muchepetse zoipa zomwe zapeza ku Aura. Kupsinjika, mantha, zokumana nazo, chisangalalo, zovuta - zonsezi zimatengedwa ndi mphamvu ya munthu. Kukula kwathunthu ndi thanzi kumalepheretsa "kutsoka" aliyense wozungulira aliyense wa ife. Akatswiri opanga ali ndi chidaliro, njira yoyeretsera imafunikira pafupifupi anthu onse. Munthu wamakono amakhala m'mawu otere, omwe pamachitika zovuta zimawonekera tsiku lililonse. Chotsani kwathunthu ndi thandizo la kupuma wamba sikugwira ntchito.
Pali njira zambiri zamagetsi zoyeretsa mphamvu. Njira yotchuka iyi imakopa chidwi. Ambiri achinyengo pofufuza phindu la phindu loyeretsa lamphamvu. Pofuna kugwiritsa ntchito ndalama pachabe, muyenera kuyandikira kwa katswiri.
Ntchito zaukadaulo - kuona bwino matendawa, onani malo osanja, ma cyssion kenako, yambani kugwira ntchito. Ndipo ndikofunikiranso kupanga pulogalamu yoyeretsa munthu aliyense. Magawo, muyenera kumvera zomwe thupi limachita. Zizindikiro zoyipa zimati kuyeretsa sikulondola.
Akatswiri aluso atha kukhudza thupi la munthu kutali. Anthu ena amatha kugwira ntchito motere. Izi zimakuthandizani kuti muwulule ndikuyang'ana pazotsatira zomwe mukufuna. Pa gawo limodzi, chithunzi chatsopano chingafunike. Ngati katswiri weniweni amatengedwa kuti azichita bizinesi, luso la kuyeretsa lakutali lidzakhalanso lalitali, chifukwa kulumikizana ndi thupi.
Njira yodziwika bwino komanso yoyeretsedwa, yomwe imatha kugwiritsidwa ntchito modziyimira pawokha - kusinkhasinkha. Khalani opuma kumakhala kothandiza pa chipolopolo komanso chofunikira. Lingalirani likufunika pa malo odekha komanso opanda phokoso. Ndikofunika kukhalabe limodzi gawo lonselo. M'nyengo yotentha, tikulimbikitsidwa kuyeretsa kunja kwachabe. Mphatso yofala kwambiri yosinkhasinkha ndi mawonekedwe a lotus. Pamalo awa, mutha kukhala kwa nthawi yayitali popanda kumverera vuto.
Nthawi zambiri ndimagwira ntchito ndi Meridians?
Kuyeretsa Meridian sikulimbikitsidwa osati kokha ngati pali zizindikiro (mutu, thanzi labwino, matenda, kusapeza bwino, ndi zina zambiri). Njira zodzitetezera zimathandizira kukhalabe ndi thupi ndi mzimu. Chiwerengero cha magawo machiritso omwe munthu aliyense amasankha aliyense payekhapayekha. Zimatengera mkhalidwe wa thanzi la anthu, moyo wake, zotsatira zake komanso zinthu zina. Mukazindikira mphamvu zapadera, maphunzirowa amaphatikizapo magawo angapo: kujambula pulogalamu, kukondoweza mfundo zofunika, kuphwanya, kukondoweza. Nthawi yodziwikiratu pamapeto pake imawonjezeka.
Za njira zamphamvu za anthu, onani kanema pansipa.