Ndikofunika kwambiri kwa munthu nthawi ndi nthawi kuti muchite zambiri kudya thupi lonse. Imachitika pogwiritsa ntchito njira zosiyanasiyana. Mwachitsanzo, mutha kulimbikitsa kupita kukachisi kapena kuwerenga mabuku auzimu. Komabe, pagulu lamakono, lidakhala lodziwika bwino kutsatira machitidwe oterewa monga obwerera. Tidzakambirana m'nkhaniyi.
Ndi chiyani?
Mchitidwewu, monga kubwereranso, umawonedwa kuti ndi ntchito yotchuka. Anthu ake agwiritsidwa ntchito kuyambira kalekale. Mwachitsanzo, machitidwe ofananawo ankawonedwa mu Buddhism. Anaphatikizapo makalasi a nduna (adabwera ndi amondo a Taoist zaka 5,000 zapitazo).
Kodi mawu oti kudzimana amatanthauza chiyani? Chigawo ichi chimamasuliridwa kuchokera ku Chingerezi ngati "chinsinsi" kapena "kudinana". Ngati tikambirana za kubwereranso, ndiye kuti pankhaniyi zinsinsi zimaperekedwa ku machitidwe osiyanasiyana othandiza, monga yoga, kusinkhasinkha ndi ena. Izi ndi zabwino kwambiri, ndipo chifukwa chake. Tsiku lililonse, zambiri zingapo zimasokonekera m'moyo wathu watsiku ndi tsiku. Chidziwitsochi chimakhalabe kukumbukira kwa nthawi yayitali.
Zotsatira zake, zimakhala: munthu amatenga chidziwitso chochuluka, koma sichitha kuzigwiritsa ntchito mokwanira. Chifukwa chakuti kuzindikira kwake kumadzaza ndikuyamba kupereka zolephera. Zimakhudza zonse pantchito ndi moyo wanu. Pamapeto pake ambiri amaiwala kuyamika okondedwa awo tsiku lobadwa.
Mwa njira, phokoso la mizinda ilinso ndi zovuta pa psyche. Chifukwa chake, munthu amafunika nthawi ndi nthawi kuti ayeretse kuzindikira kwake ku chidziwitso chosafunikira, komanso kukhalabe kwakanthawi kochepa. Izi zitha kuchitika mosavuta ndi obwerera.
Zimathandizira pakudziyeretsa kwa chidziwitso chokwanira. Mchitidwewu udapangidwa kuti uzimitsa ntchito ya ubongo kwakanthawi ndikumizidwa popumira. Njira zoterezi zomwe zimafanana ndi kusinkhasinkha kotheratu. Kusiyanako kumakhala kokha kuti magwiridwe antchito amatenga nthawi yambiri kuposa kusinkhasinkha. Chifukwa chake, zotsatira za zoterezi sizidutsa mwachangu. Chonde dziwani: Reret alibe chochita pophunzitsa za chilengedwe. Mmenemo, malingaliro onse amachepetsedwa kuti akwaniritse kusinkhasinkha. Chifukwa chake, njira yotereyi ndi njira yabwino yoyambira kusintha.
Kuyankha kumakhala kogwirizana komanso munthu.
- Osonkhana. Pankhaniyi, anthu amapita kumalo apadera (mwachitsanzo, ku Altai, ku Mongolia) gulu lalikulu.
- Payekha. Pankhaniyi, munthuyo amapanga pulogalamu yofunikira "i".
Chifukwa chake, mabizinesi amafunikira kuti ayang'ane moyo wawo kuchokera kwinakwake pamwamba. Munthu watali kwambiri "ngati kuti," Kuthamanga mwachangu kwa zolakwa zake. Ndipo zidzakhala zosavuta kuti iye apeze njira yopangidwira.
Mitundu Yazoyeserera
Kusankha akatswiri kumadalira zosowa za munthu. Mwachitsanzo, iwo amene ayamba kugwiritsa ntchito njirayi, ndikofunika kuyambitsa mu timu. Poterepa, anthu odziwa zambiri amachititsa kuti munthu achite chatsopano chotsatira. Chifukwa chake, taganizirani za miyambo yotani.
- Osiyidwa. Kuyeserera kwa kukhala pawekha kapena kukhazikika kwa nyumba ndi pomwe munthu asankha kukhala yekha kwa nthawi yayitali (mutha nthawi yochepa kwambiri). Zilibe kanthu kuti kubweza kumapita: Mwachilengedwe, mnyumba kapena m'chihema kumunda. Chinthu chachikulu ndikuti nkhaniyo imakhalabe kwa nthawi yayitali, ndipo palibe amene amasokoneza. Kenako miyoyo ndi chiwalo chonse chidzachitika.
- Ochezeka. Mchitidwewu umangoyankhulana pakati pa ophunzira. Chombochi chimagwirizanitsa kuvina, yoga, kusinkhasinkha komanso kulumikizana nthawi yomweyo pamitu ya akazi. Chifukwa cha gawo la njirayi, kugonana koyenera kukuyamba kugwira ntchito kwambiri komanso zachikazi.
- Chete. Kubwerera kwamtima kumapereka chete nthawi yonse yotsatira. Kodi ndizotheka kugwiritsa ntchito mwambowu pa timu? Ndizotheka, koma pokhapokha ngati ophunzira amalankhulana chifukwa cha zinthu zofunika kwambiri.
- Osonkhana. Kubwerera kotereku kumafuna kuvala gulu lalikulu la anthu. Gulu loterolo limasonkhanitsidwa pamalo abwino. Ndikofunikira kulingalira: M'maguluwa ndizosavuta kuti mulange ndi kukhala ndi malingaliro auzimu, popeza ophunzirawo amakakamirana wina ndi mnzake. Kuphatikiza apo, njirayi imakupatsani mwayi kuti muchokepo ku gulu ladziko lonse lapansi. Zochita izi zimangosintha zotsatira zake.
- Kuda. Njirayi idapangidwa kuti kumizidwa kwathunthu mumdima ndi chete. Mwa kusiya masomphenyawo ndikugwiritsa ntchito njira zapadera zochitira masewera olimbitsa thupi, akatswiri amamizidwa mkati. Amaganizira kwambiri mavuto awo ndikuyesera kuzizindikira.
Pambuyo pa kuchititsa zochitika ngati izi, munthu amayamba kudziyang'ana mosiyana komanso m'malo ake.
Tanthauzo ndi zomwe zimayambitsa chisamaliro
Anthu amakono akumvetsetsa bwino kuti nyimbo zamphamvu za moyo zikuwononga dziko lawo. Ambiri amakhala ofanana ndi maloboti omwe sakhala obadwa nawo. Komabe, munthu akadali wopanda nkhawa. Akawazunza, osawaza, amayamba mavuto ndi psyche. Khalidwe lalikulu la chidziwitso chambiri chimayambitsa anthu ambiri muzovuta. Anthu ena pafupi ndi mtima wa chidziwitso chomwe adapeza, kenako adayamba kuziwerenga. Kuchokera pa zochita ngati izi, kuzindikira kwawo mosamala kusefukira komanso kutopa. Ndipo izi zimabweretsa zotsatira zoyipa kwambiri kwa mkhalidwe wonse wa mzimu. Chosangalatsa ndi cholinga chobwerera ndikuwonetsa kuzindikira kwa munthu.
Zifukwa zomwe anthu amachita zomwe zili pamwamba pa zomwe zikuwaganizira ali motere. Choyamba, akufuna kuyiwala pamavuto a tsiku ndi tsiku. Mwachitsanzo: Ena mwa iwo 'akujowina moyo. Zina zofunika kupuma ku phokoso. Nthawi yobwerera, onse otenga nawo mbali amakhala ndi moyo wathanzi. M'moyo watsiku ndi tsiku, anthu amalimba kwambiri kuti azilipira, idyani zinthu zofunikira, komanso kupuma mpweya wabwino. Nthawi zambiri, mwayi umangokhala.
Ena akufuna kupuma pantchito kuti achite masitepe. Maloto ambiri oti amve okha ndi kuyang'ana pa zikhumbo zawo zenizeni, kuti ziwayike.
Malamulo Ofunika
Ngati mukufuna kupuma wopanda, kusangalala zimenezi mu utumiki, muyenera kudziwa zinthu likhale ake. Lingawaganizire mwatsatanetsatane. Musanayambe, dziwitsani bwino. Muyeneranso kuganizira zomwe mukufuna pankhaniyi. Kuti muchite izi moyenera, lembani zokhumba zanu ndi mafunso patsamba lomwe mukufuna kuti muyankhe nokha. Onetsetsani kuti mukunena zotsatira zomwe mukufuna kuti muchoke.
Ndiponso muyenera kusankha mfundo monga nthawi ndi malo a ntchito. Kumbukirani kuti malowo ayenera kukhala ochezeka komanso achilengedwe. Kenako muyenera kusankha zolimbitsa thupi ndi luso lomwe mumagwiritsa ntchito mwachinsinsi. Ngati muchoka mnyumba nthawi yayitali, muyenera kudziwitsa okondedwa anu kuti mukufuna kukhala nokha. Ziyenera kuchitika kuti abale anu asade nkhawa.
Ngati mupita kukagona nokha, ndiye kuti musamalire chakudya padziko lapansi. Kenako simudzafunika kuthamanga pogula, kuphwanya malamulo. Pangani chizolowezi cha tsiku kuti musawononge ntchito yanu yowonjezera thupi. Makalasi okhazikika amangotha kusintha zotsatira zake. Kuchuluka kwa mabizinesi sikokhalitsa pankhaniyi. Ndikofunika kuti mubwezeretse katswiri wa akatswiri odziwa ntchito. Ngati mungaganize zokhala nokha, ndiye kuti mulumikizane ndi alangizi anu kuti mupeze upangiri wabwino.
Kusankha malo
Kubwerera kunja kuli kothandiza kwambiri kwa munthu, chifukwa kusinthika kwina kumachitika pakuzindikira kwake.Gota
M'malo amenewa, obwerera akhoza kuphatikizapo maphunziro oyambilira Achi Buddha. Mwachitsanzo, mutha kudziwa kufunika kwa Buddha. Ndipo mutha kuyerekeza obwerera ku Ashtang Yoga kuno.
Kuphatikiza apo, mutha kusintha thupi lonse m'malo awa. Popeza ndakhala mu "nthano ya nthano, mumachotsa zotsatira za kupsinjika ndipo mutha kuzindikira m'moyo wanu.
Aruba
Pamaso, ndipo ngakhale pachilumbachi, simufuna kufulumira kulikonse. Ma beache oyera ndi abwino kwa yoga ndi kusinkhasinkha. Malo owala dzuwa amaloledwa kuiwala za moyo wakale komanso zovuta za tsiku ndi tsiku. Obwezera atachita madzi akhure, mutha kutsuka osalimbikitsa. Zotsatira zake, zambiri zosafunikira zimachokera ku chikumbumtima, ndipo kuzindikira kwanu kudzamasulidwa.
Ampannegro
M'madera amapiri kapena panyanja mutha kupeza zinthu zosaiwalika. Tsiku lonse lidzajambulidwa m'mphindi. Pano simusowa. Kulikonse komwe mungapeze chakudya chokoma ndipo mutha kuzidya mwachilengedwe.Pali malo omwe Mulungu amapangidwa ndi Mulungu kuti azichita zinthu zauzimu. Ngati mumakonda kukhazikitsidwa ndi akatswiri obwerera, ndiye kuti mutha kutuluka mosavuta komanso kwanthawi yayitali kuti mudzitenthe.
Thailand
Apa mudzakhala obwerera kwachilendo kwambiri. Mukamayendera mipando iyi, mutha kusangalala ndi zakudya zokoma komanso zopatsa thanzi (zimatanthawuza mbale zamtundu), sinkhasinkhani, kuchita yoga ndi kupumula.
Kusisita kwa Thai kumangokulitsa vuto lanu. Kukongola kopanda pake kudzapangitsa kuti igweke pazodabwitsa zachilengedwe. Mu sukulu yoga tengani zonsezo. Chifukwa chake, mutha kuphunzira momwe mungakwaniritsire izi.
Nepal
M'malo ano pali Buddrist a Conden. Chifukwa chake, kubwerera mdziko muno kumakhala njira yabwino kwambiri. Apa mutha kuthandiza malingaliro anu ndikuphunzira kusinkhasinkha moyenera. Ndipo koposa zonse - mtengo waulendo woterewu umadabwitsani.
Beli
Apa reatur uyeneranso kupindula. Ku Bali, mutha kusintha thupi lanu ndikuwongolera psyche. Kuphatikiza apo, inu mothandizidwa ndi machitidwe osiyanasiyana amayambiranso kuzindikira kwanu.M'malo ano mudzapatsidwa pulogalamu ya Ayurveda ndi Vigyas Dush yoga. Chifukwa chake mudzazindikira malingaliro akum'mawa kwa Genesis. Ndipo kudziwa kumeneku kudzakukhudzani bwino moyo wanu wamtsogolo.
Mmwenye
Paulendo wokadabwitsawu simungayang'ane nokha, komanso kumvanso zinthu zapadera. Retrit, lomwe mugone ku India kungakuthandizeni kuchotsa mavuto ndi ku mavuto amene zayamba chifukwa cha zowawa za kutsitsimuka. Mu malo achilendo kwathunthu, mwa zowoneka zachilendo, mukhoza agwera mu mlengalenga ngati zimene zingakuthandizeni kuyang'ana pa moyo wanu pa linzake.
Sankhani ngodya wokongola kwambiri wa dziko lino, ndi kupanga nezi zosangalatsa malo a chipembedzo. Komanso dziko lino mukhoza kupeza maphunziro anati yoga. Kusinkhasinkha ndi maziko a mitunda chidwi kungakuthandizeni kuonanso moyo wanu ndi kubweretsa izo kwa mlingo watsopano. Ndipo chidwi kuti India ndi malo chikhalidwe cha mwauzimu zinayambira. Chotero, inu mukhoza kupeza malo abwino panokha.
Ndeges
Ndipotu, Russia ndi dziko kumene mungapeze malo oterowo kuti silingakhoze kokha tisangalatse, komanso kusintha chikumbumtima wanu. Atakhala mu Altai, mudzakhala agwera mu chikhalidwe wapadera wa mapiri ndi nkhalango. Dziko lonse ungachite akuthandizira kusokoneza wanu. Komanso, Altai ali ngodya osiyana, amene yodziwika ndi mphamvu zapadera. Kukhala pamenepo, mungapeze nokha zimene anali kufunafuna.Komabe, pali malo ena Russia, amene ayenera anapita kukwaniritsa ungwiro zonse zauzimu kudziletsa chidziwitso. malo oyera bwino yosayenera obisika. Iwo ali mu Vladimir, Kaluga ndi Voronezh zigawo.
Chigawenga
Retritis ku Spain adzakhala zosaiŵalika, kuyambira mu nkhani iyi mukhoza kukhala omasuka pa gombe Mediterranean. Pali magombe wokongola kwambiri. Zachinsinsi adzakhala nthano. Pa zina mukhoza kupezeka zamaganizo misonkhano. nkhani awa: banja, kuwerenga maganizo a achibale ndi ena.
Komanso ophunzira athe kuphunzira za kadyedwe ndi Ayurveda mu ntchito yapadera. Kusinkhasinkha chikhalidwe ndi anati yoga makalasi pafupi nyanja adzabweretsa chikumbumtima ku gawo lina. Komanso chete wathunthu mukhoza kukaona midzi Spanish ndi kuzindikira akamanena za Middle Ages. Spain ali bwino wosakanikirana ndi anthu amene akufuna kuphatikiza nezi mu malo odabwitsa komanso khalidwe kusinkhasinkha.
Zikuyenda bwanji?
Retriti umalimbana kuonetsetsa kuti munthu akhoza kuyenda pansi pa madzi kwathunthu mu wake "Ine". Atauka chikumbumtima zidzachitika ngati kutsatira mfundo zina. Iwo sali chimodzimodzi kwa amuna ndi akazi. Mwachitsanzo, akazi ndi ana sangakwanitse kwathunthu agwera yekha. Choncho, mu nkhani iyi, iwo ayenera kutsatira zinthu zina.
Pankhaniyi, akazi ingagwiritsidwe kuchita sociable (yogwira) mthunzi. Imakhala mgwirizano pakati pa gulu kuchita. Zimathandizanso kusokoneza mavuto ndi kuyankha kwa njira yomwe mukufuna. Poyankhulana mwachangu, mayi aliyense amatha kukhala ndi kuvina kapena yoga, pomwe anthu amakonda kuchita ndi ana ake. Nthawi yobwerera, kusinkhasinkha kapena ma yoga ndi makamaka mwachilengedwe. Awa ndi malo abwino kulumikizana ndi akunja komanso chilengedwe. Dziko lapansi ndi ndege imathandizira kupumula kwathunthu.
Komabe, munthu samatha kuthana ndi chilengedwe. Chifukwa chake, nthawi zina, anthu ena amagwiritsa ntchito nyumba zawo kapena m'nyumba. Palibe cholakwika ndi izi, chinthu chachikulu ndikupanga malo oyenera. Mwachitsanzo, pitani ku khonde m'mawa kwambiri posinkhasinkha komanso kumvetsera momwe zinthu zikuudwilira. Paulendo nthawi zambiri amagwiritsa ntchito Vipassana. Uwu ndi njira inayake yomwe cholinga chake ndi chitukuko cha anthu. Poganizira za kuzindikira, munthu amatha kusintha malingaliro ndi malingaliro ake.
Mukamachita zobwerera, munthu nthawi zonse amayika chandamale. Chifukwa cha izi, amatha kuyenda m'njira yoyenera. Sayenera kusokoneza anthu akunja. Chifukwa chake, nkhaniyi idasokonezedwa kwa kanthawi kolumikizana ndi zakunja. Mkhalidwe waukulu wobwerera ndi kumizidwa kwathunthu modekha komanso bata. Izi zikadutsa, munthu sayenera kumva kuti nthawi. Chifukwa chake, maola ndi zida zamagetsi zimanyalanyazidwa. Mwachilengedwe, obwerera amasungabe kukana kwathunthu kwa zizolowezi zoipa. Kumizidwa kukhala pawekha, nkhaniyo singathe kumwa mowa ndi kusuta. Ndikofunikira kuchititsa moyo wathanzi, ndipo chakudya chimayenera kukhala chosavuta.
Ndi zovuta ziti zomwe zingachitike?
Mchitidwe womwe ukusilira umapereka kuti uzikhala wofalitsira mbali zotsatirazi.
- Zabwino.
- Kuyanjana ndi zabwino.
- Kuthamanga kwambiri kufotokozera zochitika za tsiku ndi tsiku.
Ngati imodzi mwazinthu izi sizipezeka, kubwereranso sikungakhale zabwino monga momwe ndingafunile. Chifukwa chake, ngakhale pali zovuta, muyenera kuzindikira mfundo zitatu izi. Muyenerabe kumva nokha, ndikuganiza pazomwe mumachita. Anthu amadalira kwambiri momwe akumvera. Chifukwa chake, amangofunika kuti azichita. Komabe, sikuyenera kudzikakamiza. Zochita zomwe zimachitika "kudzera mwa mphamvu" sizingakhale zothandiza monga momwe zingafunike.
Ndipo kuphatikizanso zoyeserera kumatha kuyambitsa nkhawa kapena, monga Tibets akuti, mapapo. Mapapo ndi chiyani? Ngati tikambirana za kumasulira kwenikweni, ndiye kuti mawuwa amatanthauziridwa kuti ndi "mphamvu yabwino mphamvu". Boma loterolo limatha kukhalanso chifukwa chokayikira za zomwe munthu angachite kuti achite zobwerera. Mapapu amawonekera mwachangu pamtima kapena kupweteka mtima. Ndipo akhoza kuwonetsedwa ngati kusowa tulo.
Kuti mubwezeretse momwe muliri, muyenera kupuma, ndikudzipereka kwakanthawi kukhala kosavuta. Zambiri zolankhulana ndi anthu, kuseka ndipo musaganizire zoipa. Kugona kwabwino kumalimbitsa tanthauzo.
Pa kuthetsa boma loipa, yesani kukhala omasuka komanso omasuka, siyani kumvetsera nyimbo zokweza, yesani kusanjana ndi dziko lakunja mothandizidwa ndi zida zamagetsi. Mwa njira, zida zadongosolo zimakhala ndi ma radiation. Ndikotheka kulimbikitsa mphamvu ya Lunga mthupi lanu. Kumbukirani kuti: Ngonjera imakhudzanso kupezeka kwa Lunga. Chifukwa chake, kupatula nyemba, tiyi wakuda, khofi, chokoleti ndi nyama pazakudya zanu.
Koma ndi zinthu ziti zomwe zikufunika kugwiritsidwa ntchito kukonzanso mphamvu zawo zauzimu ndi zakuthupi m'malo: mafuta a mkaka, nyama yotentha, nyama yankhosa), buledi. Nthawi zambiri mumagona mwa anthu pamakhala anthu ambiri. Amachitika chifukwa panthawi yochita zinthu m'malingaliro muli zikumbukiro zosasangalatsa zomwe munthu amayesetsa kumira. Makamaka izi zimachitika mukamagwiritsa ntchito kusinkhasinkha.
Kusintha kwa malingaliro kumachitika chifukwa munthu wobwereza kumachepetsa chitetezo chamkati. Ngati ndikalenda angabise malingaliro owona, nthawi zina posinkhasinkha, chitetezo chimachoka. Kenako zoukira zonse "zimatuluka" kunja kwa chikumbumtima. Kuti muchepetse zochitika zoterezi, muyenera kubwereza nthawi zambiri mantra panderme. Nthawi yomweyo, ndikofunikira kuphatikizapo chisoni nokha komanso kwa anthu omwe sanamirabe kukumbukira. Zochita zoterezi zimakutulutsani.
