Kodi mungakhale bwanji munthu wokondwa? Kodi Mungatani Kuti Mukhale Mkazi Wosangalala komanso Wofunika? Malangizo a Psychology

Pali anthu achimwemwe omwe ali m'modzi mwa kupezeka kwawo kukweza chidwi kwa ena. Amakonda dzuwa, amawunikira malo onse odzikongoletsa okha. Kodi Mungatani Kuti Mukhale Munthu Wotere?

Malamulo Ofunika

Aliyense akhoza kukhala munthu wosangalala, amangofunika kuyesetsa kukwaniritsa moyo wawo wabwino komanso wosangalala. Psychologlogy imafotokoza malamulo ena.

• Choyamba, muyenera kusintha malingaliro anu. Malingaliro abwino amalamula mphamvu zabwino. Kusintha zophophonya zanu mwaulemu.
• Muyenera kusintha mawonekedwe anu . Yambani kusewera masewera, dzitetezeni ndi zakudya zoyenera, chokaniza zizolowezi zoyipa, valani ndi kukoma. Anthu okongola amakhala olimba mtima komanso mosangalala.
• Phunzirani kukhala paulamuliro womwe mudayikapo . Pangani mapulani tsiku lililonse, ikani ziwonetsero za Conpet. Osasunthaudindo kwa ena, osadzudzula zovuta zomwe mumalephera. Pangani moyo wanu nokha.
• Yambitsani m'mawa ndi chiyamikiro chaka chilichonse mumakhala, ola, miniti, mphindi . Yamikirani mphindi iliyonse, musataye nthawi imawonongeka. Munthu akaona kuti moyo wamoyo sukhala pachabe, ndiye kuti chisangalalo ndi chisangalalo zimadzaza moyo wake.
• Ndikofunikira kudzizungulira ndi anthu okondwa, Zomwe zimatulutsa kuwala kwamkati ndikudzaza mphamvu zonse.
• Kudzisintha kuchokera ku chidziwitso chosalimbikitsa, Kukhazikitsa kukhudzika kwanu zokhumudwitsa komanso zachisoni. Tengani chidziwitso choyenera chomwe chimathandizira kupeza chidziwitso chatsopano.
• Kumwetulira nthawi zambiri . Kumwetulira kochokera pansi pamtima kumathandiza kuthetsa mavuto awo ndikusangalatsa anthu oyandikana nawo.

Imadzaza malingaliro abwino a odutsa, ndipo mawonekedwe ochezeka amakutumizirani ndalama zambiri. Ndipo kenako moyo wanu umaphatikizidwa ndi chisangalalo ndi chisangalalo.

Njira Zosangalalira

Khalani mkazi wosangalala komanso wosangalala Pokhapokha mutakhala ndi mgwirizano wamkati. Kuti muchite izi, muyenera kudzitenga nokha, pezani ndodo yanu yamkati, tengani njira yabwino. Kuwononga mbewu zanu zonse kuti zisaukidwe, zoyipa, zam'mwera. Makhalidwe amenewa amakhazikitsa pulogalamu yodziimbayo yodziimba yowonetsedwa munyengo, ma boosters ndi matenda. Kuti musangalale ndi moyo, ndikofunikira kukonza malingaliro amisala, mwakuthupi komanso m'maganizo.

Yesani kusangalala nthawi zonse moyo, pezani zabwino zilizonse. Donadi wotsimikiza ndi wosavuta kusangalala komanso kuchita bwino, chifukwa amayang'ana pa luso lake, osati chifukwa cha zoletsa. Mtsikana wotere salola mantha kuti azitha kusokoneza moyo wake. Chifukwa cha mawonekedwe abwino akuthupi, zimakhala zosangalatsa komanso zamphamvu. Kusamalira chisangalalo chifukwa cha ntchito ya mabanja, mayiko, zosangalatsa, ntchito zaukadaulo, kulumikizana ndi atsikana ndi abale. Sonyezani kusamalira okondedwa anu, kunadabwitsa kusankhidwa kwanu ndi zodabwitsa. Mkazi wochezeka nthawi zonse amapeza njira yofufuzira zabwino zilizonse.

Amuna ambiri amakhulupirira kuti chisangalalo ndi chisangalalo chingathe kugulidwa mu ubale ndi munthu wokondedwa. Tsoka ilo, zosankha zina zimasintha moyo wawo kumoto. Ndipo kenako sasankha kwa nthawi yayitali kwa nthawi yayitali. Kuti mukhale ndi moyo paubwenzi wopanda vuto, muyenera kukhala mtsikana wosavuta komanso wosangalala.

Choyamba khazikitsani, onaninso mawonekedwe anu pagalasi, kusintha mawonekedwe anu. Kenako mutha kusamukira ku njira zotsatirazi.

Pezani Phunziro Pakusamba

Kusangalala kwambiri kwa munthu kumabweretsa zinthu zosangalatsa. Khazikitsani nthawi yokwanira Makalasi omwe amakonda. Wina amasangalatsa kwambiri kupanga zinthu ndi manja anu. Amakonda kuluka, kusoka, kulungula, ulusi wamatabwa. Ena amakonda kuyang'ana padziko lapansi kudzera mu mandala a kamera. Amakonda kujambula kukongola kwa dziko loyandikana. Chachitatu chitani zokhutira kwambiri ndi masewera. Chachinayi odzipereka nthawi zambiri kuti muwerenge zopeka, kuphunzira zilankhulo zakunja kapena kukula kwa uzimu.

Osatseka maso anu pamavuto

Mavuto osasunthika ndi katundu wolemera atapachikidwa pamtima. Osacheza ndi yankho lawo. Ntchito yosakondedwa iyenera kusinthidwa. Maubwenzi a mabanja ayenera kusintha, mikangano imathetsedwa. Kuchotsa mavuto azachuma omwe amafunika kufufuza ndalama zowonjezera. Anthu onenepa kwambiri ayenera kukhala oyenera chifukwa cha zakudya zake. Kuphatikiza apo, ayenera kuchita masewera olimbitsa thupi tsiku lililonse.

Yang'anani chisangalalo pochita ndi abwenzi

Chimwemwe chachikulu chimabweretsa munthu kuti azilankhulana ndi anthu osangalatsa. Maulendo ogwirizana ndi owonera, malo osungiramo zinthu zakale, amayambitsa zojambula zatsopano m'masiku a imvi . Ngakhale mu ndandanda yokwanira kwambiri yomwe mungapeze theka la ola kukumana ndi anzanu. Zingakhale bwino kukhala nawo mu cafe kapena paki pa benchi. Kuyankhulana ndi mabanja kumakweza zovuta, zimachotsa kukwiya, kudzikuza komanso kukhumudwa.

Koma musabweretse anthu achinyengo komanso ovutika maganizo. Fotokozerani za moyo wanu moona mtima komanso anthu abwino.

Kulimbana ndi nkhawa

Sizingatheke kupulumutsa malingaliro osamba osamba, omwe adawonekera chifukwa cha mkangano ndi vuto loyandikira kapena la mikangano kuntchito. Mphamvu zambiri zochokera kwa munthuyo zimapangitsa nkhawa zomwe zimapeza kwa zaka zingapo. Mkhalidwe wotere sukupatsa umunthu kuti ukhale ndi malingaliro moyenera. Zimatulutsa kusamvana kwamkati ndipo kumawononga thanzi, chifukwa munthu amalandidwa mwayi woti agwirizane. Kuchokera pamavuto ndikofunikira kupita mwachangu. Kuti izi zitheke, mutha kugula chiweto, kuti muyambe diary kapena kutsanulira mzimu wapamtima. Zina zimathandiza kuyang'ana madries, kuvomerezedwa ndi kusamba konunkhira, tsiku logona kapena nyimbo zodekha. Mokulira, mutha kupanga nthawi yopanga zamatsenga.

Pezani "Ine"

Phunzirani kuteteza malingaliro anu, mupange chisankho. Moto wochokera ku chinyengo ndi abusa. Musalole ena kuti akuchititseni . Khalani ndi zigamulo zanu, mfundo ndi maziko abwino. Nthawi zonse muziyembekezera mphamvu yanu. Kudalira thandizo la achibale olemera kapena anthu ena sikoyenera. Ufulu wanu. Musadzibweretsere kudalira dziko lapansi ndi zinthu zauzimu. Osamaika anthu, kumacheza ndi iwo omwe amayamikiridwa nanu.

Lingalirani zabwino

Palibe chilichonse chokha, osagwera mwangozi, musamatse manja anu. Nthawi zonse chiyembekezo chobwera nacho. Limbikitsani chidwi chanu pa nthawi yabwino. Lingaliro ndilakuti, kotero musawope kulota. Yang'anirani. Kuwunikira Kwauzimu kumaperekanso zizindikilo zina kuti zithandizire kupeza njira yosangalalira ndi chisangalalo. Yamikirani moyo wanu ndi chilichonse chomwe chimachitika mmenemu. Kukhala ndi umunthu woganiza nthawi zambiri nthawi zambiri kumakhala ndi anthu okondwa.

Zopindulitsa Zabwino

Kuyanjana Kwachisangalalo, Chimwemwe ndi Moyo Wapamwamba Zimathandiza Umboni:

• Ndikukhala bwino kwambiri komanso mtendere;
• Moyo wanga wakhuta;
• Ndiyimirira pansi pano;
• Ndimalola kuti zanga zonse ndikupita patsogolo;
• Ndikusangalala ndi ntchito yanga yofunika;
• Ndimakondweretsa anthu;
• Zochita zanga zimafuna kupulumutsa ena zachimwemwe;
• Nthawi zonse ndimakhala wokoma mtima komanso chikondi;
• Moyo wanga wadzazidwa ndi chisangalalo ndi chisangalalo;
• Ndikudziwa momwe ndingafalire zamoyo zonse;
• Ndizungulira dziko lodabwitsa;
• Ndimakopa chikondi, kuchita bwino komanso zabwino zonse m'moyo wanga.

MALANGIZO OTHANDIZA PESTORIG

• Yendani m'moyo wanu. Khalani ndi chisangalalo mkati. Pezani makalasi omwe amakubweretsani chisangalalo komanso thanzi. Khulupirirani mphamvu zanu, zolinga zanu ndi nzeru zanu.
• Chotsani kusokonezeka kwa uzimu ndi zauzimu. Chimwemwe chamkati chitha kupeza munthuyo, yemwe malingaliro ake ndi thupi silovuta. Izi zimakhazikitsidwa ndi kukhululukidwa kuchokera ku mantha, zovuta, zokwiya komanso kuchotsedwa kulikonse.
• Lowetsani moyo wabwino. Pangani kuyenda tsiku ndi tsiku, pumani mpweya wabwino, masewera olimbitsa thupi. Moni sangalalani ndi moyo.
• Nthawi zambiri kumangomwetulira. Osayankhanso za chipongwe cha ndalama imodzimodzi. Musakhumudwe.
• Akatswiri amalimbikitsa kuti munthu aseketse nthabwala. Sikofunikira kwambiri pazinthu zina. Nthawi zina, muyenera kudziseka nokha. Phunzirani kumvetsetsa nthabwala ndi nthabwala. Kuseka. Pitani ku makonsati a makonsando a makenti, onani Cinema.
• Sankhani kuwona pa TV yokha ndi mafilimu abwino ndi mafilimu. Ganizirani tanthauzo la moyo.
• Siyani mavuto anu akatswiri, ndipo nkhawa za mabanja zili kunyumba . Ponyani masitepe osafunikira kuchokera kumutu.
• Phunzirani kusungabe zochita ndi mtendere. Kupumula kumathandizira kuyang'ana padziko lapansi ndi zabwino. Yang'anani malo anu oyenera, pezani golide wagolide, sankhani njira yabwino kwambiri.
• Pangani zochita zabwino, werengani ena abwino. Sizinawoneke mwa zochitika ndi nzeru za anthu akuti apatsa chisangalalo kwambiri kuposa kutenga.

Tithokoze Mulungu chifukwa cha zonse zomwe muli nazo.