Mzimayi yemwe amakhala ndi moyo wonse ukuyenda kuchokera mkati ndikuwoneka wabwino kwambiri, komanso amakopa malingaliro a ena. Ndizotheka kukwaniritsa izi, ngati mumayamikiradi komanso kudzikonda nokha. Ndichoncho chifukwa chidaliro chimenecho chidzabwera mu mphamvu zawo. Ambiri adzaoneka kuti akuchita bwino. Komabe, ngati muli wokonzeka kupita pazithunzi chotere, zikutanthauza kuti mwasankha kusintha moyo wanu kukhala wabwino. Kenako chidziwitso chotsatirachi chidzakuthandizani.
Kuyamba Komwe?
Muyenera kudziwa zomwe muyenera kukhala ndi chidaliro - zimatanthawuza kuvomereza ndikukonda mawonekedwe anu, malingaliro anu, zochita zanu ndikuphunzira kuti mukhale nokha pamavuto aliwonse. Pulogalamu ya sayansi ndi yanzeru kwambiri. Palibe zodabwitsa kuti akatswiri omwe amagwira ntchito m'derali akuti chilichonse m'moyo uno chimadalira mkaziyo. Kukhala odziyimira pawokha, muyenera kugwiritsa ntchito njira zotsatirazi.
- Choyamba, muyenera kudzikonda nokha. Palibe amene angachite bwino kuposa inu. Kusintha kwathanzi kumakuthandizani kuti musamaphonye nthawi zofunika zomwe zingakuthandizeni kulikonse ndipo nthawi zonse zimakhala pamwamba.
- Yambani kuganiza bwino. Pachifukwa ichi, masewera olimbitsa thupi apangidwa. Nayi yosavuta kwambiri. Malingaliro oyipa akamayamba kuthana ndi, auzeni "lekani". Mutha kumangoimira chikwangwani choyimilira "siyani" panthawiyi, chomwe mumakonda kukumana nacho pamene tikuyenda pagalimoto.
- Kumbukirani za zabwino zanu zonse. Alembe papepala. Osaphonya ngakhale mphindi zazing'ono kwambiri za chikhalidwe chanu. Mwachitsanzo, ngati mumachotsa mbale mukatha kudya chakudya, kenako lembani. Zachidziwikire, mbali zazikulu kwambiri ziyenera kuyimirira pamndandanda woyamba.
- Pangani anzanu kuntchito ndi anzanu, khalani othokoza kwambiri ndipo zikomo kwambiri chifukwa cha thandizo lanu. Nthawi yomweyo, kuthandizira anthu osamala. Ndiwo thandizo lanu lalikulu pamavuto.
- Tengani kudziletsa. Pali njira zambiri za izi. Chosavuta ndi kusaina ku laibulale ndikuyamba kuwerenga mabuku anzeru.
- Samalani thanzi lanu. Ngati pali mavuto azaumoyo, kenako pititsani kafukufukuyo ndikuchotsa mavutowo. Pofuna kupewa matenda, kuchita nawo masewera kapena, ngati palibe kuthekera, masewera olimbitsa thupi pa khonde.
- Munthu aliyense ali ndi "malo otonthoza". Imafunika kuchoka nthawi zambiri kuti iwonjezere chidaliro.
- Pitani kumisonkhano yomwe mukukambirana. Tengani nawonso mikangano ndipo musaope kuwoneka ngati zoseketsa. Lolani kuti mukhale mtundu wa inu.
- Osadzidzudzula. Ndipo wotsutsa wanu wamkati wayamba kudzionetsa, ndiye kuti akutsutsana ndi Iye. Dziwani kuti muli ndi zabwino zambiri. Mutha kuwonjezera, ndikumuuza kuti: "Ndigwira ntchito zolakwazo ndipo ndidzazichita motsimikiza."
- Ngati mukuyamikira ntchito yomwe yachitika, ndiye penyani ndi kuyamika komanso kopanda kudzichepetsa kosafunikira.
- Kwezani mulingo wanu waluso pafupipafupi. Kudziwanso zowonjezera kumakuthandizani kuti mumve zambiri.
- Ngati mukuwona kuti inu simungathe kuthana ndi vuto lanu, kenako funsani katswiri. Kuzindikira komwe mudadzikuza nokha ndikupempha thandizo kudzakuthandizaninso kudzidalira.
- Onani mawonekedwe anu. Kusankha chithunzicho, onetsetsani kuti mwamvera malingaliro awo. Ngati mumakonda zovala zowala, ndiye kuti mupereke zofuna zanu. Ngati muli mu mzimu ndi mfumukazi, kenako sankhani chithunzi choyenera.
- Musanagwiritse ntchito cholinga, timayamikira mphamvu ndi mwayi.
- Ngati mukuzunzidwa ndi kukayikira pa china chake, kenako lankhulani ndi okondedwa anu.
Gawani vutoli, ndipo nthawi yomweyo mudzasavuta. Malingaliro anu olakwika adzachotsa, ndipo mudzalandiranso upangiri wabwino.
Njira zabwino
Ngati simukufuna kulumikizana ndi katswiri, mutha kudzilimbitsa nokha ndikudzikweza. Koma chifukwa cha izi Muyenera kukumbukira zakale zanu komanso "kukumba" pozindikira kuti muchepetse vutoli. Chifukwa chake, konzekerani zomwe mudzakhala bwino.Kalata m'mbuyomu
Munthu wambuyomu nthawi zonse amakhala wodzaza ndi zinsinsi ndi zinsinsi. Imakhala mavuto ambiri omwe amasokoneza kukhalabe pano. Chifukwa chake, kuti mukonze zakale, lembani mawu ake. Chifukwa cha iye, muyesa kukonza zinthu zoipa zomwe zidachitika ndikutembenuza dziko lanu lamkati.
Mwachitsanzo, zakale kwambiri nthawi zambiri mumakhumudwitsa anzawo nthawi zambiri. Mukukumbukirabe wokhululuka aliyense, komanso kumbukiraninso mawu aliwonse okhumudwitsa. Ndipo tsopano, kukhala mu mkhalidwe wachikulire, yang'anani pamenepa mbali iyi. Ganizirani kuti muchite ngati zinthu zitachitika "pano komanso tsopano." Kenako zindikirani ndikuganizirana wina ndi mnzake yankho. Lembani ndemanga yanu papepala. Lolani yankho kwa olakwira anu.
Mukamvanso zotsatira zakale, werenganinso kalatayo.
Timaphunzira
Ndizovuta kwambiri, koma. Ingotengani zofuna zanu pachinthu, siyani kulosera ntchito. Yambirani izi ndipo musayese kuphatikiza zolinga ndi zinthu zina. Chifukwa kusamalira bwino kumafuna kukhala chete, komanso kuwunika malingaliro anu. Kenako, muyenera kuyesera kuti musafooketse chidwi chanu, koma m'malo mwake, limbitsani. Dzitengereni nokha momwe muliri. Kenako nkuchita chonchi.
- Mverani "Ine" Zanu. Kenako mudzamvetsetsa zomwe zikukuwonongerani inu zovuta, ndipo sichoncho.
- Ndikufunseni mafunso ngati omwe ali ndi nkhawa kwambiri. Mwachitsanzo: "Chofunika ndichani kwa ine?" Kapena "Ndikuda nkhawa ndi chiyani?".
Kukambirana
Thandizirani kudziyang'ana kumbali ndikumvetsetsa momwe angachitire izi. Kuti akwaniritse malingaliro awa, ndikofunikira kukhala patsogolo pagalasi pampando ndikugonjera kuti wotsutsa wanu ali patsogolo panu. Yesani kaye kaye kaye ndikusankha zomwe simuzikonda. Palibenso chifukwa choiwala za mbali zabwino. Kenako, yesani kuyambitsa kukambirana. Dzifunseni mafunso, kenako ayankheni. Kumbukirani kuti mumasamala kwambiri? Yesani kuthetsa vutoli ndi mkanganowu. Kumbukirani kuti chowonadi chimabadwa mu mkangano.
Simungafune momwe mumawonekera kapena momwe mukunenera. Onani nthawi izi. Mwina mumangodzipangira nokha, ndipo zomwe mumachita zakunja ndizowoneka bwino?
Ngati mudagonjetsabe zifukwa, ndiyembani njira yatsopano yakhalidwe yomwe ingakuloreni kuti mukhale olimba mtima.
Kupanga Mndandanda
Kuti mumvetsetse momwe mungachitire zotsatirazi, muyenera kusankha pazinthu zomwe zingathetse vutolo. Zinthu izi zimalembedwa bwino papepala. Cholembacho chikukumbutsa ndandanda ya maphunziro. Mu memo, muyenera kulowa mtundu wa zikumbutso zomwe muyenera kuchita tsiku lililonse. Ndi zomwe ayenera kukhala.
- Dzikukeni. Kuti muchite izi, muyenera kukumbatira phewa limodzi, ndipo winayo wasiyidwa. Chitani zolimbitsa thupi m'mawa ndi m'masiku. Zimakuthandizani kuti mumve kuti muli mmanja odalirika kwambiri ndipo mutha kudzisamalira.
- Mikono itachita manja, kusinkhasinkha, komwe kumafuna kukonda. Lolani mwambowu ukhalepo.
- Chakudya cham'mawa chomwe chimayenera, chokoma komanso chothandiza.
- Pambuyo pachakudya cham'mawa, khalani pansi pakona ya sitimayo ndikuganiza zomwe muyenera kuchita masana. Ngati zimakuvutani kukwaniritsa chinthu chotere, ndiye kuti madzulo amapeza dongosolo lomwe likuthandizani kuti mugawire mphamvu ndi nthawi yoyenera tsiku lonse. Malangizo: Pofunika kwambiri payenera kukhala zochitika zovuta zomwe nthawi zambiri zimathetsa chakudya chamasana.
- Kuntchito, musaiwale kuti aliyense ndi wosatheka kukondweretsa. Chifukwa chake, nthawi iliyonse mukadzikumbutsa kuti muyenera kumamatira ku mzere wanu ndikukhala ndi malingaliro anu.
- Pafupifupi zomwezo ziyenera kutsatiridwa komanso kulemekeza munthu wake wokondedwa. Choyamba, ndiye ndiye iye.
- Dziwani nthawi yomwe mungapeze masewera olimbitsa thupi kapena kuthamanga. Ndikwabwino ngati makalasi oterowo adzachitika pambuyo pa ntchito.
- Onetsetsani kuti mwasiya nthawi yomwe mutha kugwiritsa ntchito zokha. Mwachitsanzo, onani kanema yemwe mumakonda kapena kupita ku cafe.
- Idyani chipatso chimodzi chokha musanagone. Ndiwokoma kwambiri ndipo adayamba kukhala ndi chiyembekezo.
Kudzikweza
Ntchito yofunika kwambiri, ngati mukufuna kuchita bwino pachilichonse. Iyi ndi njira yodalirira luso lanu. Sizingatheke popanda kudziwa. Kuti muchite izi, muyenera kuyamba kuchita maphunziro. Ngati timalankhula za akatswiri akatswiri, poterewa ayenera kuyesetsa kupeza chidziwitso chozama. Kutsogolera maphunziro ndikukweza luso lanu. Ngati timalankhula za kudzilimbitsa kawirikawiri, ndiye kuti muyenera kuchita zinthu zomwe zingachitike.
- Nthawi zonse muziyika zolinga zamtsogolo. Lolani zolinga zanu zitheke. Kuti izi zitheke, zitero.
- Tangoganizirani tsogolo lanu momveka bwino komanso momveka bwino.
- Sankhani kuti muchite kuti zitheke.
- Onetsetsani kuti mwadalira chidziwitso chomwe chingakuthandizeni kukhala ndi cholinga.
- Yesani kusintha kuchokera mkati. MUFUNA kutsatira.
- Onetsetsani kuti mwakonzeka izi.
- Khalani womulangiza.
- Bwerezani kuti muthandize kunja.
- Nthawi zonse kuchita nawo ntchito zawo.
- Chotsani zomwe zinachitika. MUFUNA kutsatira.
- Tengani ndikukhalabe.
- Osayesa kukhala angwiro.
MALANGIZO OTHANDIZA PESTORIG
Malangizowa adzathandiza kukulitsa bwino komanso kukhala odziyimira pawokha. Akatswiri amakayikira kuti mayi sayenera kudalira mawonekedwe akunja (magalimoto, zovala, ndi zina). Zilibe kanthu ngati muli ndi mnzanu kapena ayi. Kumbukirani, muyenera kudzikonda nokha ngakhale chilichonse. Mukazindikira izi, funso ndi lokondedwa ndi kudzidalira luso lanu, lidzazimiririka. Muyenera kuti musamakonde mphamvu zanu zokha, komanso zovuta. Nthawi yofunika: Anthu amatha kudzikalipira okha chifukwa cha zolakwa zakale. Chifukwa chake, lingalirani za zomwe zolakwazo zinakuthandizani kuzindikira ndikuyamba kusintha. Mwina ndichifukwa chake muli ndi chidwi chofuna kukhala olimba. Mfundo ina yofunika. Kuti mudzikonde nokha, simufunikira zifukwa zapadera. Mukayamba kufunafuna zifukwa zokondera, ndiye kuti chikondi choterocho sichikhala chowona.
Akatswiri amisala amatsutsana nawonso kuti sizoyenera kuyang'ana anthu ena ndikudziyerekeza ndi iwo. Osayesa kukhala abwino kuposa momwe muliri. Ngati nthawi zonse zimachita izi, ndiye kuti muchita nawo mpikisano. Udzakhala mtundu wosatha popanda wopambana komanso funso lokweza chidaliro pamavuto awo omwe angakhale otseguka. Kenako, muyenera kuyamikira thupi ndi malingaliro anu. Ndipo izi zikutanthauza kuti muyenera kukhala ndi moyo wathanzi. Osasuta ndikumwa mowa. Muyeneranso kudya zokoma, zabwino komanso zothandiza. Ndikosatheka kung'ung'udza anthu ena nthawi zonse. Kumbukirani kuti posachedwa kapena pambuyo pake ukubwerera. Chifukwa chake, khalani omasuka komanso osonyeza anthu ozungulira.
koma Osapirira kuchokera kwa anthu zomwe simukonda. Ngati mungachitire chitsogozo chanu, onetsetsani kuti mwateteza ndikuti simuvomerezeka. Kuphatikiza apo, onetsetsani kuti mwaika malire. Pambuyo pa kukhazikitsa, anthu ozungulira adzadziwa za zomwe mungakwanitse, koma zomwe si.
Kumbukirani kuti umunthu wodzilimbitsa mtima umayambitsa mikhalidwe. Ngati ndi choncho, ndiye muyenera kukhala ndi udindo pazomwe mumachita. Mukatero mudzasiya kuimba ena pazomwe zimakuchitikirani, ndipo mudzakhala ndi udindo wochita zomwe mwachita.
