Kulekana zambiri kumayambitsa zokumana nazo kwambiri, pamene izo si za akutsanzikana ndi wokondedwa, komanso zochotsanso ana, ndi abwenzi. Mpumulo wa ubale ndi nthawi patsikulo. Kupewa zoterezi chopweteka kuthandiza mukudziwa zomwe zifukwa, malekano Kawirikawiri zikuchitika, mmene akukumana ndi mmene kupulumutsa ubwenzi zofunika kwa inu.
Ndi chiyani?
Kulekana Psychology amaweruza momwe imfa ya kugona ndi munthu wina. Komabe, kupatukana thupi sikuti zikutanthauza imfa ubale, ndi okhala olowa sizitanthauza umodzi wamtendere onse. Ankasiyana ndi ndondomeko chowawa, ngati munthu mtengo kwa inu, ngati ena nthawi zofunika kwambiri pa moyo wanu ukudalira izo. The chopweteka kwambiri ndi partitioning ndi anthu awo ankakonda (akazi), ndi ana, achibale. Chifukwa ululu mungathe ndi akutsanzikana ndi mabwenzi apamtima.
Ankasiyana angathe kuchita pamene kulankhula ndi chigamulo cha zipani kapena mmodzi wa ophunzira zinthu ndi kutsazikana mtundu uliwonse. Ankasiyana imatengedwa chosakwanira, kenako anthu kuthandiza mabwenzi ena - kulankhulana pa nkhani ya ana, ntchito, ndi milandu wamba, ndi cholinga kubwezeretsa Relations. Chosakwanira mu kuwerenga maganizo amatchedwanso omaliza imene pamagulu akukana chowonadi monga momwe ziyenera, nthawi ikubwera, ndipo siteji ya kuvomereza zimachokeradi. Iyi ndi nkhani yovuta imene imafuna kwenikweni thandizo ku zamaganizo ndi yamaganizo.
Ankasiyana amapereka lalikulu zinachitikira moyo kupweteka koma nthawi zina zofunikira. Mulimonsemo, n'zotheka kuchotsa zambiri zothandiza: pambuyo akutsanzikana mfundo ndi kusintha munthu wayamba kumvetsa bwino ndi ovuta khalidwe lake, amadziwa bwino kumuthandiza zina ubwenzi m'tsogolo. Ngati anthu akutha padziko, popanda kuganizira za nkhaniyi, iwo ndi mwayi kuti ukwati wawo uziyenda bwino, kupanga mfundo pambuyo chiyanjanitso.
Zoyambitsa
Nkofunika kudziwa kuti zochitika okha ndi zifukwa zimene anawatsogolera ndi zinthu zosiyana. Ngati yokhala, awiri chitatha chifukwa cha kuukira boma la wina mwa ophatikidzana nawo, ndiye chifukwa kuno akhoza kukhala aliyense, koma osati kuonera yokha. Pakhoza kukhala kutopetsa ndi chizolowezi mu adulter ubale, kupanda mogwirizana lapansi ndi bwenzi zosiyanasiyana mitundu. Chochitika amene anakonza monga kumuyalutsa si chifukwa cha kusiyana koma chifukwa, kuyambira chifukwa choona akhoza kachiwiri anamuvulaza chinachake. Tiyeni tione zimene zifukwa zambiri kuyambitsa kugwa ubale onse ndi akazi ndi ana, makolo, abwenzi.
No chidaliro
chifukwa Izi mochenjera kwambiri. Khulupirirani - maziko a mgwirizano uliwonse, popanda iye, ubwenzi kapena chikondi n'zosatheka. Izo Mwamsanga pang'onopang'ono, nthawi zina ngakhale mosadziwa, pang'onopang'ono. Anthu amakonda kupereka pafupi "mwayi wachiwiri" kulungamitsa iwo internally, koma mpaka poray nthawi, pamene pali kudalira. Mwamsanga pamene Mwamsanga, ubale sangathe kupitiriza. Imfa ya kukhulupirira kungachititse nsanje, makamaka mitundu pathological, chinyengo (ngati kawirikawiri). Ngakhale chinyengo opanda pake ndi pang'onopang'ono apangidwe mu "snowball chachikulu" chomwe mu tsiku limodzi wokongola kwambiri ayamba liwiro ndi mphamvu lonse unagwa pa mutu pa onyenga, pafupifupi popanda kusiya mwayi kupulumutsa Relations.
Kusiyana kwa zinthu zofunika
Mu anthu kumatchedwa "osati anavomera ndi anthu." Anthu amakhala okha osiyana, ndipo nthawizina mipherezero kumalo ozizira ndipo sindikufuna kuthandizana zolinga izi. Ngati mwamuna matanga pa galimoto latsopano, ndi mkazi amakhulupirira kuti poyamba zosowa onse nyumba, ndiye zoipa n'zosapeŵeka. Ngati mayi litsimikizira kuti Mwana amapita ku yunivesite, ndipo anasonkhanitsa asilikali mwa kukoma mtima, ndiye kachiwiri zonse zikhoza kukathera ngati mmodzi wa zipani angavomereze kuvomereza patsogolo m'moyo wina.
Zofunika zimakhala chosaoneka ndi maso; pakuti n'kofunika kukula mu dongosolo akatswiri ndi wauzimu, kuphunzira, kuwonjezera phindu lanu monga katswiri, ndi ena amakhulupirira kuti bwenzi ali yekha pachabe wotaya nthawi, kulandira dipuloma wina, potero kubweretsa zipambano za poyamba. Kulekana pachifukwa ichi n'kutheka nthawi yochepa, komanso ngati anthu kufika kukondera kapena naphunziratso kupereka, ndiye ubwenzi ndithu angapulumuke.
Chiwawa ndi mpheto
Chiwawa si thupi kokha, komanso m'maganizo. Pansi pretexts okhulupirika ( "chikondi", "ine ndikudandaula za inu") wina zimene awerengazo ulamuliro wonse pa wachiwiri - kufufuza komwe ndi pamene iye akupita, kumene iye anamutcha. chiwawa cha m'maganizo ndi kunyozana, minyozo ndi ulemu, ndi kuletsedwa mwachindunji kapena mozungulira kwa ubale ndi abwenzi ndi pafupi, ufulu zonse mafotokozedwe ubale.
Wolakwiridwayo chiwawa cha m'maganizo ndi mwai zambiri mantha chinachake cholakwika, kutenga nkhani iliyonse m'banja popanda kudziwa bwenzi, ngati wamphamvu maganizo kudalira wankhanza anawonjezera kuti izi, zinthu akukulirakulira kwathunthu. Kawirikawiri kusintha ana ndi makolo kapena makolo ndi ana, akazi ndi abwenzi ngakhale angakumane nazo ankafuna kusintha mzake. Pankhaniyi, kugawa ndi yolondola kwambiri, ndipo nthawi zina Zimatheka njira yopulumukira. Anayamba kamodzi, chiwawa kapena thupi kapena maganizo kawirikawiri anasiya, koma m'kati, kupeza mowonjezereka chipangizo.
Kuwonongeka ziyembekezo ndi ziyembekezo
Aliyense, kuyambira pa ubwenzi ndi munthu, chiyembekezo ndi amafuna chinachake wabwino umene adzadzetsa ubwenzi. Nthawi zambiri ziyembekezo izi si zabwino. N'zovuta tiganizire munthu wokongola wamng'ono wa m'tsogolo Tirana kapena Mekup, mu mwana kukula n'zovuta kuona tsogolo kudwala ndipo sanachite chilungamo scoundrel. Munthu loyang'anizana ena mawonetseredwe ndi zochita ndi mzake, amene sanali oyenera chithunzi cha zokhumba zake, iye akukumana amphamvu kukhumudwa, mantha, kukhumudwa.
Ngati tizindikira kuti ife chiyembekezo champhamvu ndi chiyembekezo nokha, ndipo palibe amene ayenera kuwatsatira, akutsanzikana chifukwa izi zikhoza kupewedwa. Njira ina ndi kukana ziyembekezo ndi kutenga munthu monga achitira zovuta zake zonse ndi ubwino, koma likukhalira kutali aliyense. Kulekana, ngati izo zinachitika, kungakhale kusintha. Koma pokhapokha wina wa zipani comprehends kulakwika kwa Mfundo za nominating aliyense wa mfundo zawo ndi ziyembekezo ndi ena adzachita zonse n'zotheka kusintha kodi singakwaniritse bwenzi la.
Dependencies
Tikuyankhula zokhudza mowa, mankhwala osokoneza bongo, juga, etc. Kawirikawiri, mu vuto posachedwapa, bwenzi akuyesera kuthandiza kupeza chachiwiri kuchotsa chizolowezi zoipa. Koma palibe malonjezo kuponya, koma palibe zochita weniweni nthawi zambiri, choncho sakudalirani, kenako kugwa kwa ziyembekezo ndi chiyembekezo, ndipo pambuyo zifukwa zina zonse. Mu mabanja, kumene mnzake ndi kumwa, amatenga mankhwala psychotropic, ndi chiwawa, ndi mwai zili ponseponse, ndipo pali tanthauzo la zinthu zofunika (ngati Inde, pali anthu onse m'banjamo pamodzi).
Kulekana Pankhaniyi adzakhala zopulumutsa kwa bwenzi wathanzi. Lachiwiri, kuvutika kudalira, adzakhala mwayi rethinking mfundo kamodzi ndi kunthawi zonse ndipo tichotse chizolowezi. Ngati iye sachita izi, zidzakhala bwino. Iye ali pomwe zonse pa iye, koma n'zosatheka kukhala pafupi - ndi ngozi.
Chizolowezi ndi kunyong'onyeka
Pachifukwachi, nthawi zambiri Amakugwira ukwati "achikulire". Malingaliro ndi maganizo ndi khungu pa nthawi, ndipo zachilengedwe ndi zabwinobwino. Ngati Sapita m'malo zinthu wamba, masewera, malo oyamba komanso zolinga, ndiye n'zotheka kuti abwenzi chabe amatopa kulankhulana wina ndi mzake. Loss chidwi, kukopeka kukhala maziko Ajulter, kusiya banja. Ubale ndi unayamba kuwonongeka ndi mwina kusokoneza aliyense wa zifukwa tatchulazi - kumwa mowa mwauchidakwa a mnzawo wotopetsa nkhanza ndi kugwa timayembekezera.
Banja ndi Mavuto Financial
mikangano Financial za mmene ndi mochuluka bwanji kupeza, kumene ndi amene yocheza ndi chifukwa zofala olekanitsa. Mu Pachifukwachi, zinthu zingapo amaphatikizidwa mwakamodzi: izi ndi kusiyana pakati pa malo oyamba, ndi mwai zotheka. Koma kusiyana akhoza zimafika ngati n'koyenera, kuti iwo kusintha. Ndi mokwanira kufufuza kusamvana zonse ndi kukhala njira zatsopano ndalama chibwenzi, zomwe kukhuta onse. Mofananamo, ambiri a nkhani za m'banja ndi kuthetsedwa. Ngati anthu kuphwanya chifukwa cha muyaya, ndiye ndi zambiri n'zokayikitsa, iwo analibe vuto ili malo oyamba, koma aliyense pamwambapa. Ndalama ndi mbatatesi zokazinga akhala kachitsotso lomaliza chikho cha kuleza mtima.
Pakati zimayambitsa kupatukana, Lembani prerequisites zosiyanasiyana - ndi kusakhutira kugonana ndi okondedwa, ndipo infantality mmodzi wa ophunzira zimenezi, pamene munthu sangathe ndipo sindingathe, ndipo ambiri Chofunika, samafuna kuti aliyense zosankha konse. Koma ngati inu kudula zonse, monga masamu, ndi losavuta aone kuti pali, izo zikhoza anazindikira kuti maziko a asiyane aliyense akhumudwa, chomwe kwa kuwononga ziyembekezo ndi chiyembekezo, njiru, mkwiyo ndi kuopa za m'tsogolo.
Ndi kumverera uku kuti maukwati ndi kupsinja, Mitundu makolo ndi ana m'mayiko osiyanasiyana, asilikali anzanu kwathunthu amasiya kulankhulana ndi anthu amene angoyamba kumene pafupi ndi zomveka. Chonde dziwani kuti ndi kuipidwa ndi zimene tikuphunzira lithe pansi chifukwa "sanali kufanana otchulidwa", ndi iye limodzi ndi mavuto a zachuma ndi zoweta, kusiyana zofunika, Kuipidwa pa dziko ndi kutsogolera okha kuti uchidakwa, ndipo anathamangira ku chomwa mankhwalawa zamkhutu.
Atadziwa kukhululukira mkwiyo ndi musakhumudwitsidwe, anthu akhoza kuteteza ubwenzi wawo, kaya banja, makolo kapena bwalo la mabwenzi apamtima.
Mitundu mitundu
Ankasiyana Multico. Anthu amene asankha zochita mwina sadzaona kapena kuwona tsiku lililonse timaiwala kuti anagwirizana ndi mtundu wina wa ubale kapena kumbukirani ichi, n'kumamva amakonda kwambiri kwa nthawi yaitali kwambiri. Zamaganizo kuonetsetsa mitundu yambiri ya asiyane.
Zaphindu chotupa cha ubale - Zifukwa sanali zosagwira, chilango ndi zosatheka. Othandiza chifuniro zokwanira ndi malingaliro kusankha kuti adzichotse kuchita zimenezi tanthauzo ndi ufulu ndipo m'kupita wokondwa, koma kale payokha. Zikatero, ankasiyana atuluka si momvetsa, ngakhale kuli kotheka kuti zimene adakali chichitike. Koma pambuyo n'kuwononga ubwenzi mwa anthu kusalaza, bata, zolimbikitsa, musati zingapundule miyoyo yawo, kapena moyo wa mwana, ngati izo ziri. Ubale zimamangidwa pa kulemekezana, kaya anali kutsazikana kwambiri njira imene mwamuna kapena akazi. Anthu amayang'ana pa olowa zawo zakale chosanditsutsa.
- Mkazi Wophatikizidwa - Pali zifukwa zosiyirira, koma palibe mphamvu yochita izi, ndikukhazikitsa zifukwa zokhalira limodzi (ana amakula, pali ngongole yanyumba, ndi zina). Ili m'magulu awiri oterowo omwe munthu wina wachinyengo nthawi zambiri amachitika, ana amakula modzipha. Mabodza onse awiri amadziwa kuti maubwenzi awo sakhala kwa nthawi yayitali, palibe chidwi, osagonana, kapena chidaliro, osakhulupirira. Koma china chake chikuwopa kusintha.
- Kupsinjika - Chisankho chovomerezedwa ndi kuvomerezedwa kwamuyaya. Imakhala yolimbana ndi zokolola zambiri zolakwira, ngakhale nthawi zina zimakhala zothandiza. Nthawi zambiri m'modzi mwa anzawo sanakonzekere kuti apite kwa enawo, ndipo zimakhala choncho zomwe zimadabwitsa kwambiri.
- Kuyembekezera - Pereka gawo nthawi yocheza ndi malingaliro ndikupanga chisankho chomwe chitha kupita ku mitundu ina iliyonse yankhaniyi. Sizikudziwika kuti ndi zopweteka, monga zowawa, koma pokhapokha ngati yankho losasinthika limapangidwa.
- Pseudo-sefer - Mkhalidwe wopangidwa mwapadera, pomwe mnzake yemwe adayambitsa Woyambitsa sakufuna kuyambiradi, amalowerera, kuyesera kuti akwaniritse china chake cha cholinga chake, cholinga chake. Ngati munthu akuti adasokonekera, zimamupatsa chinyengo chaufulu, mwayi wozunzika kusinthika (pali anthu omwe akufunika kuona bwino maubwenzi awo ndikuchotsa zotupa). Nthawi zina kupatukana konyenga koteroko kumadziwika bwino, ndipo minipotor imatha kukwaniritsa cholingacho. Nthawi zambiri, kuleza mtima kwachiwiri ndi kuphulika kwa kachilomboka kapena kumenyedwa, zinthu zina mwa kugonana zatha kwa iye, kusokonekera kotsatira kumakhala koona komanso komaliza.
Magawo amisala
Zochitika zolekanitsa zimachitika molingana ndi malamulo amisala a kutaya (magawo achisoni). Kukhazikika kwa magawo a kusintha kwa m'maganizo nthawi zambiri kumadziwika ndipo nthawi zonse gawo limodzi limatsatira linalo. Ndipo mwa amuna, ndipo mwa akazi mndandandawo ndiwotsimikizika motsimikiza, koma pali zozizwitsa chifukwa cha mawonekedwe a psyche. Kuti mukhale ndi moyo pachipatala cha amisala, kuti athe kupirira mwachangu nkhawa zawo, ndikofunikira kudutsa magawo onse popanda kusowa.
"Sindikhulupirira" - gawo lokana zenizeni
Yankho loyambirira lotayika. Munthu samamva kuwawa, chifukwa mpaka amangokhulupirira zomwe zikuchitika, samvetsa zomwe zikuchitika konse ayi, sizilola kuti malingaliro ake aganizire. Makina otsutsa pamalingaliro amaphatikiza pomwe imakumana ndi zinazake zachinyengo komanso zowopsa. Kutsutsa kumateteza psyche kuchokera ku matenda oopsa, aprost aprosters njira zomwe zimayamba kuchitika posamba. Kukanidwa ali zosiyanasiyana - kuchokera kulimbikira mfundo yakuti zonse, monga kale, chabe adanyamuka mavuto osakhalitsa, pamaso pa depreciation cha imfa - ". Chirichonse anapita uno, ayenera kuyembekezera"
Ululu, mkwiyo, chipongwe, dumbo
Zotsatira mankhwala ochititsa wa negation mipita, mkwiyo adza kwa m'malo - "Iye akanakhoza bwanji kuchita zimenezi?" Azitsamba kuoneka, manyazi, manyazi, wamphamvu nkhawa. Maganizo zakale, ndi mu pamlingo, munthu akhoza kukhotetsa mkwiyo wake onse pa Mlengi wa asiyane ndi munthu yake.
Kupulumutsa ndi Hope Search Gawo
mkwiyo kale kuphunzira, ndi pafupifupi ayi ndipo mwina munthu chapeza kale mafotokozedwe wake woyamba zimene zinachitika, ngakhale kuti akadali kutali zonse kudziletsa kusanthula ndi kusanthula za vutoli. Chikadzangotha mkwiyo, ululu umakhala wolimba, choncho zikuoneka chilakolako ndithu kuchotsa izo. Chinthu choyamba kupempha maganizo kubwezeretsa ubale. Apa, mbali mavuto amakhala lingaliro limakonda kubwerera wake wokondedwa, wokondedwa. Makamaka n'zaka chikhalidwe angayambe kukhala ndi bwenzi, lemba Kuitana kwa anthu, zingasokoneze, akuyendeni pansi, kupanga maulendo achinyengo, kuyenda pa zam'tsogolo kulemera, ndi anyanga.
Kawirikawiri, chifukwa wosatenga mwina azisiyana ndi mnzake woyamba kwambiri kuchotsedwa munthu, izo kuchinga ndipo wayamba chikopa. Atazindikira n'zachabechabe kufuna wake, ngakhale dzulo, anauziridwa ndi vuto lingaliro, wantchito chimachititsa kuti mlingo qualitatively latsopano nazo.
Gawo la Depression ndi Stagnation
Kuchokera pa zimene maganizo ndi thupi ndalama ndi mphamvu wadutsa mu gawo lina lotsatira, zimadalira m'mene kovuta kuchepa mu zingakhale. Depression akuyamba, munthu zoipa, unexigated, iye kwambiri wotaya tanthauzo lake, chakuti iye anali kusangalala, limakhumudwitsa kapena tchuthi osayanjanitsika. matenda kugona kudya. Ine sindikufuna chirichonse, ngakhale ndipite ku ntchito. ululu amachepetsa, nthawi zina ndi osiyana. Koma gawo ndi oopsa kwambiri: Ngati mukukhala molakwika, ndiye mosavuta kusintha maganizo situational mu aakulu maganizo ukuwonjezeka matenda. Ndi panthawi imeneyi kuti chiwerengero chachikulu cha odzipha ndi odzipereka, zakupha kuchokera kubwezera.
Gawo wodzilamulira kusanthula ndi parsing vuto, kukhazikitsidwa
Pa nthawi imeneyi, kugonjetsedwa munthu chimatengedwa. Zifika zimene zimachititsa woona ndi mavuto, zimaonekeratu kumene kusuntha. munthu amayamba kuzindikira kuti udindo akutsanzikana mabodza pa amuna ndi akazi, ndi osachepera chisoni akhoza kukhala pano, alibenso chifukwa. An kukhazikitsidwa kwa nyengo mawonekedwe zimene zinachitika. Zinthu taonanso bwino, popanda chabe. Kuphatikiza pamenepo Choyambitsa cha chisankhochi chimanena kuti kukonzekera kwa moyo wake watsopano wayamba kale. Mapulani atsopano, zolinga, zizindikiro zikuwoneka.
Kubwerera ku Moyo
Kufunitsitsa kukhala ndi moyo, kudzidalira kumanena za kutha kwa njira yobwezeretsa, kukukula, kumvetsetsa kwake, kufunikira kumabwera, kumverera kuti zabwino zili patsogolo. Maganizo am'maganizo amadziwika ndi onse omwe amalipidwa, mwanjira ina, pakukhalabe bala, koma yachedwa ndipo tsopano imadzikumbutsa ndipo tsopano imadzikumbutsa nokha ndi kupezeka kwa chilonda.
Mwa akazi
Mawonekedwe a akazi akuwonongeka ndikuti oimira omwe okongola amagonana amakhala ochulukirapo, chifukwa chake magawo onse amakhala owala kuposa amuna. Pa gawo lililonse, kuwonjezera pa chomaliza, pakhoza kukhala ulusi wa misozi, mawu ndi ngakhale ma hoyterocs. Koma ichi ndi chipulumutso chachikazi - chifukwa chokhoza kumasula zakukhosi, kuwaza pamene akutuluka, azimayi amamalizidwa mwachangu kuposa magawo onse.
Akazi sazindikira kudzidalira pambuyo pogawana, ngati amachepetsa pang'ono, amabwezeretsedwa pambuyo paulendo woyamba ku Stoni kapena mafashoni. Mkaziyo ali ndi bwenzi lomwe angalipiridwe nthawi iliyonse, ndipo palibe chamanyazi. Ngati mkazi ali ndi pakati, sudzapereka kwa vuto - pamafunika chisamaliro, chithandizo, kuchita zinthu zina tsiku.
Akazi amalota zambiri, amakhala osavuta kuti alowe munjira yobwerera kumoyo, ndizosavuta kuti asunthe ndi moyo wabwino wodabwitsa.
Zomwe zimachitika kwa akazi omwe akugawana mabodza poti gawo la ziyembekezo zachinyengo komanso zomwe nthawi zina zimayenera kuda nkhawa. Osangotchula azimayi okhwima omwe amayamba kufunafuna wakale.
Mwa amuna
Maonekedwe a psyche ndi omwe oimira akulimba pansi ndi ovuta kwambiri, chifukwa sangakwanitse kuvutika ndi chisoni, "kudutsa mafupa ake", ndipo amunawo akulira kawirikawiri. Ndipo pachabe. Kutulutsa kwa mkwiyo ndi nkhanza, kunyoza ndi misozi kumathandiza amuna kukhala osavuta kumva lenitsi lokhumudwitsa. Zili pa iye kuti munthu akhoza kungokhala bwino komanso kwanthawi yayitali.
Amuna amayesa kupanga kuti palibe amene adazindikira zomwe akumana nazo pambuyo posiyana. Amawabisa, kupondereza zomwe zimayambitsa kudzikundikira kwa malingaliro ndi kusokonezeka kwa mtima, zombo ndi ziwalo zina. Psychosomatics ikuwonetsa kuti Amuna amakhala osacheperako chifukwa amadziwa bwino zonse.
Pa siteji ya kukana ndi mkwiyo, munthu akhoza kulowa zolemera onse - mowa mwachisawawa kugwirizana kugonana. Only kwa siteji ya umwana, iye adzamvetsa kuti si mpumulo yokulirapo ndi zina limaphatikiza boma. Amuna kwambiri ikukhudzana awo kudzidalira. An abrasive munthu - monga mkango molasidwa. Poyamba iye adzanyambita zilonda ndi maloto a kubwezera, ndiye adzayamba mlandu yekha chifukwa akulamulira, anataya. Izi akhoza zoika amaonekera kwambiri pa chikhalidwe cha ubale wake m'tsogolo - kwambiri munthu anavulala kwambiri, n'zotheka kuti iye kutenga mbali ya kukhumudwa, kukayikirana ndi kukhulupirirana m'maunansi ake zotsatirazi ndi akazi.
Kodi mwamsanga apulumuke yopuma mabwenzi?
Amene ndimalota mwamsanga kuthana ndi zokumana pambuyo kuswa ubale ndi wokondedwa, akuyembekezera mwala - mofulumira ndondomeko izi sizichitika. Izi zidalira pa makhalidwe a zinthu ndi zimayambitsa kusiyana kwa zaka ndi m'moyo wa munthu, koma ambiri m'pofunika khutu ku zimene zinachitikira lililonse siteji alternately.
Ngati mmodzi zotsalira otsika, mavuto ndi mavuto kumachitika mu izi.
The maganizo olondola ndi maganizo mtima. Palibe gawo kumatenga kosatha, ndi kumvetsa zimathandiza kusuntha imfa ndi gawo la bata aumunthu. gawo Izi ang'onoang'ono, koma chofunika kwambiri. Zamaganizo kulangiza osayesa kuti nkhondo chikhalidwe chawo, izo zokha zimalambira yimitsira ndipo kudzikundikira zoipa, inu muyenera kuti ayesere kutenga chilichonse siteji monga mosalephera. Milandu yovuta kwambiri ndi akutsanzikana pa mimba ya mkazi, nthawi yomweyo pamaso pa ukwati, kuperekedwa ndi woukira boma. Koma iwo akhoza anapulumuka ndi kuzilandira ndi zomvetsa zing'onozing'ono mukatsatira malangizo a zamaganizo.
ndi msungwana
Nkofunika kuti munthu kumbukirani kuti ntchito yake pa siteji iliyonse ya asiyane ndi kusunga ulemu wake. Izo zimatengera chimene chidzakhala mwamuna wake kudzidalira atachoka pa mavuto. Sikutheka kuti akuyendeni pansi, kuopseza, pita ku mnyozo ndi Buku, kubwezera, mpaka akuzengereza zonse ndi majeremusi osati pamaso pa akazi, komanso maso awo. Osamwa kapena kuyesa kupeza mwachangu mkazi wina - Pofunafuna chongopeka lembani chikukanika mkati zambiri likupita fiasco ndi zosasangalatsa precipitate kwa zaka zambiri.
Pambuyo pa mkwiyo ndi mkwiyo ndi kukwiya, mutha kuyesa kuyankhula ndi akale, kuti mudziwe zomwe mwapanga mtsogolo zingakhale nako, monga inu, mukukumana ndi zowawa ndikufuna kuyambiranso maubale. Ngati sichoncho, musataye mtima. Samalirani ntchito ndi chitukuko chokwanira - werengani, funsani anzanu, pitani mafayilo osangalatsa, amenya injini yamagalimoto - powona kuti apeza zinthu zambiri zomwe mudachedwa pambuyo pake. Yakwana nthawi yoti muwachitire. Izi zithandiza kukhala osavuta kupulumuka nthawi zovuta.
Ndi chibwenzi
Mkazi amafunikira "othandizira" - wina ayenera kumvetsera, thandizo. Koma simuyenera kudandaula. Ziribe kanthu kuchuluka kwa zomwe amafuna kuti amvere, ndikofunikira kupita njira ina - kuti muphunzire kuwongolera ndi kusanthula zakukhosi kwanu, kusiyanitsa chikondi chakale kuti chikhale chokha, fukani. Ndikofunikira kuphunzira kuchokera kwa moyo, kukhululuka ndi mtima wonse.
Pomwe magawo obwezeretsa amachitikira atatha kutaya, mayiyo amafunika kulimbikitsa - kuti ayambe kugwira ntchito, pitani. Cholinga chabwino kwambiri ndikumvetsetsa kuti chisangalalo chenicheni chimatha nthawi pena paliponse. Kodi zingatheke ngati mungabisire dziko lapansi, kujowina kulumikizana, kuyenda? Ndikosavuta kwa iwo omwe sataya ulemu - ngakhale atakhala bwanji zopweteka, musapite kukabwezera, kapena kukwiya, sanidza, kuphatikiza kwa ana). Pakukhala kosavuta, kwa zochita ngati izi zitha kukhala manyazi.
Ndi abwenzi
Mabwenzi okhazikika omwe amagwirizanitsa kwambiri, mwakumva nkhawa kwambiri, koma osati monga okonda. Zoyenera, ndibwino kudikirira nthawi, kulankhula ndi bwenzi lofunafuna ndikuchotsa kufooka. Koma ngati sizingatheke, ndibwino kuyesa kukhululuka mnzanu ngati akukhumudwitsani, pemphani chikhululuko ndi gawo. Mwina inunso muli ndi misewu yosiyanasiyana.
Kodi Mungatani Ngati Mukuvutika ndi Kukhumudwa?
Ndi kupsinjika, zikadagwidwa ndi milungu yoposa iwiri, ndikofunikira kuti musakhale nokha, koma ndi othandizira - abale, abwenzi, katswiri wazamitundu kapena wamaphunziro a psychotherararapst. Ndi njira yolakwika, imatha kukhala osachiritsika. Ndikofunikira kuti tikhazikitse ntchito ndi zolinga za ola lililonse tsiku lililonse. Nthawi yocheperapo ipita ku malipiro a malingaliro onse osasangalatsa, kuvutika maganizo kwambiri.
Pambuyo paubwenzi wautali, iwalani ululu sugwira ntchito nthawi yomweyo, ululu uyenera kudutsa. Fananizani mkhalidwe wanu ndi bala kapena fuluwenza - ngakhale mukufuna kuthana ndi matendawa, sizigwira ntchito m'mbuyomu, matendawa amayambiranso thupi kapena mabala. Chimodzimodzi ndi mabala opusa.
Koma matenda omwe mungawamasulire, amatenga opsiller, pankhani ya kukhumudwa pambuyo pophwanya chiyanjano chonchi padzakhala ntchito yolemera - kunyumba, pagulu, kuthandiza achibale ndi abwenzi.
Kodi Mungatani Kuti Mupulumutse Ubale?
Sungani ubale womwe ulipo udzathandiza kudziwa zifukwa zomwe zimayambira nthawi zambiri. Onaninso ndikudziwona nokha kuti zakupambana kwa ubale ndikofunikira kuti azikhulupirira, kuti asawachitire zachiwawa, kuwonjezera pa chikondi ndi zosangalatsa. Chidwi chidzadutsa kamodzi, ndipo chiwongola dzanja chimakhalabe ndipo chikuthandizani kuthana ndi zovuta zonse. Ndikofunikira kudziwa ndi malingaliro a wokondedwa wake, koma osayiwala za moyo wanu. Ozunzidwawo ndiosayenera.
MALANGIZO OTHANDIZA PESTORIG
Dokolous yemwe wazatswiri wa katswiri wazamisala wa Mikhavsky amalimbikitsa kuti kulekanitsa mutu wowuma, kumamuletsa ngakhale kuganizira zomwe mudaponyedwa kapena kuperekedwa. Maganizo oterewa sawonjezera chidaliro komanso kuganiza bwino. Zimaperekanso malangizo otsatirawa.
- Osasungunuka wina , Kumbukirani nokha - ngati mnzanuyo adakuponyani, ndi kuthekera kwakukulu komwe adakupangitsani kale, ndiye chifukwa chiyani muyenera kuvutikira ndi kumva zowawa, maloto obweranso ndi maubale? Ndi ubale wosakondedwa, osati wotentha nthawi zambiri amakhala.
- Mavuto amoyo ndi mabanja onse , monga kukangana ndi kusamvana, koma okhawo omwe anali ofooka poyamba komanso opanda cholakwika, ngati angaganize. Chifukwa chake, zomwe zidachitika ziyenera kuwonedwa kuchokera pamalo omwe zidachitika kuti zonse zidachitika mwachilungamo komanso molondola - nonse muli osangalala. Pamodzi ndizosatheka.
- Osathamangira, dzipatseni nthawi - Pafupifupi chaka chomwe mukufuna pafupifupi kuti muchotse nkhawa zomwe zimayambitsidwa. Kachitidwe kameneka kamakhala ndi motalika kwambiri, ena amakhala ndi mwachangu. Koma palibe chopanda kudutsa, palibe aliyense mu magawo azomwe adataya, adakhalako kosatha.
- Osadziimba mlandu . Palibe kulakwa ndi zomwe zinachitika. Ndipo cholakwa cha wokondedwa pano sichiri. Zinachitikadi, zinachitika. Tengani ndikuyang'ana paubwenzi ndi ulemu ndi kuthokoza (Zinali bwino!), Ndipo nokha - ndi chikondi chenicheni. Ndiwe wokongola, wodabwitsa, munthu aliyense payekha. Ndipo wina akuyang'ana kuunikira koyera koyera kwa munthu wotere ngakhale inu.
Mikhal labkovsky imati amadzifesedwa pakuvutika komanso kudzikonda kapena kupitiliza kukhala ndi moyo wathunthu, wokhala ndi chikondi, ndi chikondi chomwe mungafune. Osati mnzanu amene amakuthandizani kuti mukhale ndi nkhawa, ndipo mumasankha. Ngati mungatengere pazomwe zikuchitika nanu, ndiye kuti mupulumutsidwe komanso kupulumuka kumakhala kosavuta.
Za momwe mungasungire malingaliro pambuyo pogawa, onani vidiyo yotsatirayi.