Kodi mungaphunzire bwanji kudzuka molawirira? Momwe mungaphunzirire kudzuka m'mawa popanda mavuto? Kodi kudzuka nkofunika bwanji popanda koloko?

Yemwe amayamba kucha, Mulungu amasulira. Aliyense amadziwa mwambi wa ku Russia, koma pafupifupi satsatira nzeru za anthu. Zimakhala zovuta kuti tikweze. Koma chifukwa Izi ndizothandiza osati za chivundikiro, komanso kwa thupi la munthu. Ndipo komabe ambiri aife ndizovuta kulingalira kuti mutha kudzuka chilichonse kapena m'mawa ndipo nthawi yomweyo sizimathandizanso kuthandiza alarm. Zomwe izi zimachitika ndi momwe mungakonzerere - nkhaniyi ifotokoza.

Zoyambitsa zosayenera

Chifukwa Choyamba chomwe aliyense amayimba yemwe sangathe kudzuka m'mawa kwambiri - Zovuta. Zimachitika chifukwa cha zinthu zosiyanasiyana. Baral kwambiri - mumangoyenda mochedwa. Tengani chizolowezi chopanda 10 PM. Chitani izi tsiku lililonse, kuphatikiza kumapeto kwa sabata. Choyamba zimakhala zovuta kukakamiza kuti mugone musanayambe kugona, koma pakapita nthawi zidzabwereranso wamba.

Kuti muchite izi, ndikofunikira kutsatira zofunikira zingapo.

1. Kanani kulumikizana ndi malo ochezera a pa Intaneti ndikuwona nkhani osachepera ola musanagone . Werengani manyuzipepala, osati Soviet, osati Soviet, wotsutsana ndi profesa a Joobrazhensky kuchokera ku bulgakovsky "agalu" mtima "komanso asanadye. Zomwezi zimagwiranso ntchito pakuwona ma kanema ndi makanema. Perekani dongosolo lanu lokhazika mtima pansi, musatiseketse.
2. Osagwiritsa ntchito chakudya cholemera usiku. Ndibwino kwambiri phwando lomaliza ngati phwando lomaliza lidzayenera kupita maola atatu chisanachitike. Kugona pamimba yonse ndi kuvulaza osati kokha mawonekedwe. Thupi m'malo mopumira, lidzagaya chakudya. Za kugona kwambiri pankhaniyi sikungakhale kolankhula.
3. Pangani malo omasuka kugona. Nyamulani chipindacho, thimitsani kuwala. TV, telefoni ndi makompyuta sayenera kukhala chipinda chogona. Pezani zilonda zakuda zakuda. Amapanga chilengedwe kwa iye amene adagona.
4. Mugule zovala zabwino kugona . Ndi yabwino, osati yokongola. Iyenera kupangidwa ndi zinthu zachilengedwe komanso popanda kuchuluka kwakukulu, mikanda ndi uta kuti thupi lanu limve mkati mwake, ngati mumtambo, osati monga chomera cha zida.

Mukamaliza izi, mutha kusintha kuti musudzuwe ndi kupuma.

Kodi Mungatani Kuti Mukhale Ndi Chizolowezi?

Kukhazikika m'mawa ndikosavuta ngati muchita ndi chizolowezi. Zachidziwikire, poyambira pomwe, muyenera kugona pasanafike nthawi yayitali. Koma ndikhulupirireni, zotsatira zake ndizofunika. Monga taonera kale, muyenera kuyamba kumadzuka.

Mumakhala nthawi yanji musanagone? Onani makanema pa intaneti, makalata ndi anzanu, odziwa. Dzukani 6 kom pakati pausiku kukhala pa intaneti siyophweka. Chifukwa chake, choyamba Sinthani zizolowezi zanu ndikusiya kugwiritsa ntchito nthawi yamadzulo. Posachedwa mumvetsetsa kuti mutha kudzuka 5 koloko m'mawa, ngakhale mu 4 ndipo nthawi yomweyo khalani wosangalala munthawi yonse ya kuwala.

Ndipo zimathandiza kuchotsa mavuto ambiri. Ena amati ali mu kadzidzi "wawo. Pa nthawi yausiku yausiku wabwino kwambiri kuposa maora m'mawa. Nthawi zambiri, iyi ndi chowiringula chomwe chimathandiza kuti tikwaniritse chikhumbo chathu nthawi yayitali mpaka kugona. Munthu akangoyamba kudziphunzitsa Yekha kuti azikhala mogwirizana ndi malamulo atsopanowa, thupi limamumvera. Chinthu chachikulu sichikhala chaulesi ndikumachita nokha.

Zakudya zoyenera, zogwirizana ndi malire a madzi ndi kumwa (aliyense wa ife muyenera kumwa theka kapena malita awiri a madzi patsiku), zonsezi ndizofunikira kugona tulo.

Momwe mungayimirire popanda mavuto ndi ma alarm?

Munthu wamkulu ayenera kugona osachepera maola 8. Chifukwa chake, musanaphunzitse thupi kuti liukitse, muyenera kugona molawirira. Nthawi yomweyo, muyenera kuyesetsa kugona mwachangu.

Kuti maloto anu akhale olimba ngati mwana, kuwonjezera pa malamulo omwe ali pamwambawa, malingaliro ena ayenera kutsatiridwa.

• Nazi mpweya wabwino. Kuyenda kamodzi patsiku. Perekani gawo la njira yanu kuchokera kunyumba. Tulukani basi kupita kumayiko ena musanayambe kuchita zachiwerewere kapena, ngati mungagwiritse ntchito galimoto yapadera, osasiyira malo oyimilira apafupi, koma osachepera makilomita ochepa kuchokera kunyumba kwanu.
• Tulukani pamasewera. Kodi simukufuna kuchita masewera olimbitsa thupi? Lingaliro m'mawa kuthamanga. Ndikhulupirireni mukayamba kudzuka, mudzakhala ndi nthawi ndi pa iwo, ndi zina zambiri. Moyo wa mu mfundo umasewera utoto watsopano.

Pansipa pali mphindi zochepa zabwino zomwe zidzabwezeke koyambirira.

Zolinga ndi Khalidwe Lonse

Ingoganizirani kuti simudzachedwa kulikonse. Khofi wammawa sudzadya kuthamanga, koma mosangalatsa, kuyang'ana momwe mzinda wangoyamba kudzutsa kunja kwa zenera. Simudzayiwala foni kunyumba (makiyi kupita kugalimoto, pasipoti ndi otero). Mudzayang'aniridwa kuyambira m'mawa. Muwoneka bwino kwambiri kuposa anzanu omwe amadzuka mphindi 10-20 musanayambe kugwira ntchito. Pomwe amadziika okha, mumatsatira kale ntchito zathu kapena homuweki, ngati mukukhala kunyumba ndi mwana paulendo wa amayi.

Zina zosatheka kuphatikiza koyambirira ndikugwira ntchito yanu. Tsiku litangoyamba kumene, milandu yosakwaniritsidwa idzakhala yocheperako. Dziweruzireni nokha: Ngati mwadzuka 11, mpaka masana, ndidaganiza zokhala kuwuka, ndikudya chakudya chamadzulo, tidachotsa mbale, ngakhale madzulo. Kulowa mu nyimbo yogwira ntchito, simudzakhala ndi nthawi.

China china, ngati tawuka 6 m'mawa. Ndipo adzadya chakudya cham'mawa ndi chitonthozo, ndipo kuti abweretse okha, ndipo maphunzirowa ali ndi mwana kuti ayang'anire, ndipo ndikupita nawo kusukulu, ndipo iwonso amabwera kudzasachedwa. Chinthu chachikulu ndikuyika cholinga ndikupita mwachidziwikire. Musataye mtima ngati poyamba nthawi zina mumakhala ndi zovuta kuti mudzikweze pabedi, pakapita nthawi zidzayamba chizolowezichi.

Ndikofunikira kuti musachoke pa mapulani akonzedwa ndipo mukukumbukira kuti simunangoyamba kukhala ndi chizolowezi chabwino ndikuphunzira mphamvu ya chifuniro, koma tisinthe moyo wanu kuti mukhale wabwino.

Maphunziro Amadzulo

Musanagone bwino, zingakhale bwino kutopa. Kupatula apo, ngati mungayandikire chakudya chamadzulo, sizokayikitsa kuti mudzatha kusamukira kudziko lapansi la Morphey (Mulungu Wakale Wachigiriki wa maloto). Chifukwa chake, m'mawa kwambiri, gwiritsitsani ntchito yovuta kwambiri pamakhalidwe abwino. Masana, ndizotheka kulipira ngakhale zabwino. Chinthu chachikulu sichikuphulika thupi, koma musachisiye popanda kuchita zinthu.

Pambuyo pazokha zomwe zachitika tsiku lachitika, pitani patsogolo, mu masewera olimbitsa thupi kapena dziwe. Thupi lathunthu komanso ubongo makamaka monga woyamikira limakupatsani maloto amtendere komanso odekha. Chomwecho chakuti ola limodzi musanagone ndi zofunika kuchita ndi zida zonse, tanena kale. Koma khalani, yang'anani nthawi ina, siyigwiranso ntchito. Chitani mtundu wina wa zaluso - Jambulani, sonkhanitsani ma pzzzeles, emboileza, sonit.

Pezani zomwe mukufuna. Izi sizingokupatsani mwayi woti musangalale ndikusangalala osagona, komanso amathandizanso kuthetsa mavuto amanjenje, omwe asonkhanitsa tsiku lovuta la ntchito.

Kugona kwabwino

Kugona mokwanira, muyenera kugona kwa nthawi yayitali, koma apamwamba kwambiri. Adani akuluakulu ogona abwino ndi zovuta zamanjenje, kupsinjika. Zachidziwikire, kuwachotsa kwathunthu m'dziko lamakono silingakhale bwino. Koma mutha kuphunzira kuchotsa madzi am'madzi.

Nawa malingaliro ake.

• Sambani ofunda musanagone. Zofunika ndi kuwonjezera kwa armamamamacel kapena mchere wamchere. Izi zimalola kuti thupi lipumule.
• Sinthani nyimbo zodekha kapena mawonekedwe achilengedwe Izi zidzatsimikizira dongosolo lanu lamanjenje ndi kukonzekera kugona. Osatinso riin yemweyo kuyambira nthawi yazaka zambiri amayimba mabungwe.
• Yesani kusimidwa kosavuta usiku. Musanagone, ingokhala chete ndipo osasuntha mphindi 15-20.
• Kamodzi pakama Khalani ndi mawonekedwe abwino ndikuyima mukuyang'ana koyenera kwambiri kugona. Kugona, minofu yake iyenera kukhala yopuma, ndipo mayendedwe onse amalepheretsa kuchita izi.
• Pangani malo ogona kwambiri - Gulani matiresi a Orthopdic kapena pilo. Kuchokera pazomwe mumagona zimadalira kwambiri komanso momwe mumagona. Chifukwa chake, zofunda ndizabwino. Ayenera kukhala opangidwa ndi zinthu zachilengedwe. Mtundu wawo suyenera kukhala wowala kwambiri. Mumakonda mitundu yamiteu ndipo, ayenera kukhala ngati.
• Chitonthozo ndichofunikira komanso mozungulira. Samalani mchipindamo momwe mumagona, sinali otentha kwambiri kapena ozizira. Lolani kununkhira kosangalatsa apo. Ingogwiritsani ntchito izi, osati mankhwala mpweya.

Chifukwa chokwaniritsa malingaliro onsewa, mudzamvetsetsa kuti kugona kumakhala kolimba, ndikuwuka ndikosavuta.

Kudzutsa ndi m'mawa

Zoyenera, muyenera kuphunzira kudzuka popanda wotchi. Thupi lako lizikhala iwo. Koma poyamba, ndizosatheka. Chifukwa chake, poyamba, gwiritsani ntchito yotchi ya alamu, koma nthawi yomweyo imatsata malamulo akulu.

1. Melody pa wowonoma wanu a Alard ayenera kukupatsani chisangalalo, osawawopseza ubongo wanu ndi ena onse. Osayika nyimbo zoponderezana kapena madzulo kulira kuti adzuke, kupeza nyimbo zomwe zimakusangalatsani m'mawa.
2. Osatanthauzira koloko ya alamu pa 5, 10, 15 kapena mphindi kapena ngakhale sekondi. Muyenera kudzuka nthawi yomweyo mukangolira, kapena m'malo mwake, ndinataya nyimbo yomwe mumakonda.

Kenako, tsatirani dongosolo.

• Mukadzuka, imwani kapu yamadzi ofunda. Yeretsani mano anu ndikupita kukasamba. Ndikwabwino kuti zikusiyana. Sikofunikira kutsamira madzi ayezi, koma sikoyenera kutengera thupi m'mawa.
• Pangani masewera olimbitsa thupi. Zoyenera, ndibwino kuti mugwire masewera olimbitsa thupi, kuti muchite yoga kapena kungokumbukira.
• Pitani mukadye. Thupi lanu pakadali pano lidzalota kale za mbale yotentha.
• Yambitsani zochitika za tsiku lililonse. Idzachotsa fumbi, kuchapa mbale, zovala, kusonkhanitsa chakudya chamadzulo kwa sukulu ndi zina zambiri.
• Chitani zonse zokhala ndi mphamvu, kudzutsa nyimbo. Osadzikana nokha chisangalalo chochita homuweki, kuvina mu malingaliro enieni a Mawu.
• Dzipangeni nokha mu dongosolo ndi mphamvu zonse, mphamvu ndi momwe zimakhalira bwino.

Asayansi atsimikizira kuti M'mawa, ntchito yathu ndiyokwera kwambiri kuposa masana. Ndi nzeru anthu akuti m'mawa wamadzulo ndi anzeru. Kuphatikiza apo, izi zimagwira ntchito ku maluso a m'maganizo komanso mwakuthupi. Amadziwika kuti zolimbitsa thupi m'mawa zimapereka zotsatira zabwino kuposa madzulo. Thamangitsani njira yovuta ya masamu m'mawa watsopano m'mawa, kuyandikira madzulo, momwe mungaphunzirire ndakatulo, mwachitsanzo.

Mukangoyamba kugwiritsa ntchito nthawi yabwino kwambiri pabizinesi, mumvetsetsa nthawi yomwe adataya m'mbuyomu.

Malangizo

Musanasinthe ntchito yanu kapena njira yopumira, sinthani malingaliro anu kwa iye. Mvetsetsani kuti kugona si njira yochotsera chisamaliro chamasana, ndi mwayi wopewa mavuto angapo, kuphatikizapo zaumoyo.

Akatswiri ena amati amoyo.

1. Dzilembeni zolinga zomwe mukufuna kukwaniritsa. Tengani kuchuluka kwa momwe muli ndi nthawi yochita m'mawa. Lolani kuti mukhale ndi diary ya zopambana zanu.
2. Upangiri wina – Musalole kuti musiye ulamuliro wanu watsopano ngakhale kumapeto kwa sabata komanso tchuthi , musatsike ku nyimbo, apo ayi zimakhala zovuta kubwerera kunjira yoyenera.
3. Yesani kuyamba moyo wa mbalame zoyambirira osati zokha, koma banja lonse Kapena pezani mnzanu wa m'mawa. Choyamba, kusangalatsa kwambiri, kachiwiri, malingaliro othandizirana ndi maudindo awonjezere wamphamvu ndipo mudzadziwitsa kuti akufuna 'kunama pang'ono. "

Zotsatira zake, mudzamvetsetsa kuti mmawa ndi nthawi yokongola kwambiri komanso yabala, ndipo mudzaona kuti makolo athu anali olondola, ndani adawona kuti Mulungu amalalikira iwo amene amalalikira. Ndipo mfundo sikuti "adalitura, koma osemphana ndi kuti munthu amene adayamba tsiku lake adatuluka dzuwa lake ndi kutuluka kwake, ndikuwonetsa chidwi chake ndikungobweretsa malingaliro abwino. Chifukwa chake ndi nthawi yoti mudzuke ndikutuluka madzulo. Ndipo tsiku lililonse m'mawa wanu likhala labwino.