Zolimbitsa thupi zabwino: Makalasi a tsiku lililonse kuti mukhale ndi malingaliro abwino

Nthawi zonse ndi kulikonse komwe mungafunike kukhala ndi chiyembekezo. Komabe, anthu ochepa amachita bwino. Komabe, ndibwino kumwetulira chisoni ndi adani ndikumwetulira chisoni chonse kuposa kudulidwa ndi kumvetsa chisoni. Osachepera anthu omwe amasiyana pamachitidwe otere nthawi zonse amakondedwa komanso amalemekezedwa pagulu. Ndichifukwa chake Ndikofunikira kukulitsa malingaliro abwino. Munkhani yathu, tiyeni tikambirane momwe tingachitire.

Njira Zazikulu

Munthu akasankha mfundo yabwino yokhudzana ndi zochitika zonse momuzungulira, zili ndi malingaliro abwino . Malingaliro anu omwe ali ndi malingaliro abwino amakonzedwa ndi njira yapadera. Ngati china chake chikachitika m'moyo, ndiye kuti munthu yemwe ali ndi malingaliro abwino sakhala ndi misozi ndi ma hoytedics, koma kuyesera kugwiritsa ntchito luso lomwe adakumana nayo, ngakhale alibe vuto. Pambuyo pake, izi zitha kugwiritsa ntchito zolakwa zake kapena zina.

Pali njira zambiri zothana ndi malingaliro awa. . Amafuna njira yapadera - magwiridwe antchito kuti akhazikitsidwe nthawi ndi chisamaliro. Komabe, zilizonse zokhumba zimatha kupanga kuganiza, osalipira thandizo kwa akatswiri ogwiritsa ntchito akatswiri ogwiritsa ntchito. Pali njira zomwe zimagwiritsidwa ntchito tsiku lililonse ndipo sizifuna njira yapadera.

Kuti mukwaniritse ntchitoyi, muyenera kuyankha kuti mutsimikizire momwe mungachotsere malingaliro osalimbikitsa pamutu pa nthawi.

Ingodzaza moyo wanu ndi zolingalira zatsopano, zakukhosi, nthawi iliyonse zimayamba tsikulo ndi zomwe tikuyembekezera mwa mwayi, chikondi, kuchita bwino pazinthu . Kuphatikiza apo, muyenera kusiya kuonera masinthidwe ndi mitu yoyipa ndikuchotsa kulumikizana ndi anthu omwe sakusangalala nawe. Yambani kugwiritsa ntchito mawu ndi malingaliro mu kuyankhula kwanu kwa tsiku ndi tsiku kuvomeleza ("Ndingathe, ndikufuna, zichokera." M'malo mwake, mawu ochepera ngati "sindingathe, sindikufuna, sindikudziwa" komanso chimodzimodzi.

Nthawi zambiri muziyerekezera zomwe mukufuna kukhala ngati zachitika kale . Mwachitsanzo, mukufuna lero wachinyamata yemwe adakukondani adakupemphani kuti mukhale ndi tsiku. Yerekezerani gawo ili m'mutu mwanu. Fotokozerani mphindi iliyonse m'mutu mwanu ndipo ngakhale muziganizira za cafe tsiku loyamba.

Ngati mwatopa kwambiri, ndi momwe zimakhalira chifukwa cha izi ndi zero, Konzani tchuthi chanu. Izi zikuyenera kuchitika ngakhale kuti ntchitoyo idagwira. Yendani kwambiri ndikupita kumayiko omwe anthu akusangalala. Onani mphamvu zabwino polankhulana ndi anthu osangalatsa.

Yesani kuvala bwino komanso mokoma. Yendani ndikumwetulira zambiri. Ngati muli pachakudya, izi sizitanthauza kuti muyenera kudya zakudya zosayenera nthawi zonse. Chifukwa chake, ngakhale nthawi zina, koma chipembedzo chimagwiritsa ntchito zakudya zomwe mumakonda kwambiri.

Njirazi zimakupatsani mwayi wochita masewera apadera kuti muphatikizire malingaliro abwino. Ndipo ngati china chake sichikugwira ntchito, mutha kupitilira njira zothandiza zambiri, mwachitsanzo, kuchita masewera olimbitsa thupi kapena kusinkhasinkha.

Zochita zolimbitsa thupi

Anthu omwe amaganiza zokoma, kwambiri. Amawoneka chifukwa cha nthabwala ndi zokambirana zawo. Olemekezeka amadziwa momwe angathandizire munthu aliyense yemwe adayamba kukhala wosasangalatsa. Ngati mukufuna kuganiza kwanu kukhala kosangalatsa, ndiye yesani kugwiritsa ntchito zolimbitsa thupi tsiku lililonse. . Njirayi ndiyofunikira kuti ikhale yabwino komanso yopangidwa ndi katswiri wazamisala wa ku America M. Selligman. Ndi luso ili, mutha kuyikabe zolinga zosiyanasiyana.

Kodi tiyenera kuchita chiyani? Tengani pepala ndikufotokozerani tsiku lanu lotsatira pazonse pazinthuzo. Mwachitsanzo, ngati mukufuna kukhala tsiku la abwenzi kapena okondedwa, ndiye kuti mumalemba. Mutha kuganiza kuti mupumule pafupi ndi mtsinje kapena mudzigwire nokha, kapena gawani nthawi yomwe mumakonda. Mutha kuvala ndikutha tsiku limodzi kuti mugone.

Tsiku lotsatira limagwiritsa ntchito mapulani okonzekera. Madzulo, onetsetsani kuti mukufotokoza zomwe mwakumana nazo. Onjezani ndemanga ndi malingaliro okuthandizani musachite zolakwitsa mukamatsatira nthawi ina ndi ntchito yomweyo.

Kuchita masewera olimbitsa thupi kotereku kuyenera kuchitidwa mobwerezabwereza, kufikira mutaona kuti moyo wanu ukuyamba kukhala bwino.

• Muyenera kugwiritsa ntchito malingaliro anu. Ndi thandizo lake mutha kufotokozera nokha momwe muyenera kuchitira ndi vuto linalo. Ngati mwadzidzidzi muli ndi mavuto, ndiye musatazowerere izi mwachangu, ngati kuti zikubwera kumapeto kwa dziko lapansi, ndipo ingochotsani vutoli.
• Ndikofunikira kudzipereka nokha kuyika. zomwe zimatchinga malingaliro oyipa. Mutha kugwiritsa ntchito chikwangwani cha msewu. Aliyense amadziwa momwe zimawonekera. Mukayamba kuzunza matebulo kapena malingaliro oyipa, kenako taganizirani chizindikiro choletsa m'mutu mwanu. Lolani kuti mukhale chizindikiro kuti muchotse malingaliro osalimbikitsa. Pambuyo pake, lingalirani za china chabwino.
• Zachidziwikire, chifukwa cha malingaliro omwe ali pamwambapa ndi moyo mudzafunikira mphamvu yayikulu. Yambitsani nokha mu mawonekedwe anu. Kuphatikiza apo, mudzakhala ndi mphamvu zambiri pamachitidwe otere. Zotsatira zake, mudzakhala otanganidwa kwambiri kuti muganizire zoipa.
• Zochita zonse pamwambazi zimatero pafupipafupi. Dulani tsiku ndi tsiku ndipo mupeza zomwe mukuyembekezera.
• Tiyenera kukumbukira kuti zabwino zimakopa zabwino, ndipo zabwino zimakopa zabwino. Ngati mungatsatire malangizo awa, mudzaona momwe moyo uyamba kusintha kuti ukhale wabwino.
• Kuwerenga nthawi zonse kumapereka china choposa chokha. Mukamawerenga mabuku osangalatsa komanso osapindulitsa, ubongo wanu umapangidwa zokha. Kukula kwanu kukufananikira, kumabwera chifukwa cholimba mtima. Zoterezi zimapangitsa kuti zinthu ziziwayendera bwino.
• Ngakhale kuti ndinu otanganidwa kwambiri kuntchito komanso kunyumba, mulimonse Pezani nthawi yopuma komanso tchuthi. Kupambana kulikonse kuyenera kukonzekera ndikugawana ndi anthu oyandikira. Zochita zoterezi zidzakhala pafupi kwambiri, ndipo zingakhale zosavuta kuti usamangokhala mu moyo wanu, komanso m'banjamo.
• Lankhulanani ndi anthu opambana komanso okondweretsa. Kuchokera kwa iwo mutha kuphunzira ku chinthu chachikulu - chiyembekezo. Mzimu wamphamvu wa munthu umawaza ndi kugawana ndi anthu ena popanda otsalira.
• Kukulitsa, yang'anani chidziwitso chatsopano. Khalani m'moyo mosavuta.

Kuganizira

M'dzikoli pali njira zambiri zokulitsa malingaliro anu abwino. Mmodzi wa iwo ali kusinkhasinkha. Njirayi imakupatsani mwayi kuti muike malingaliro anu mofulumira komanso mosavuta. Ndiye kuti muyambe?

1. Sonkhanitsani malo apadera komwe mukufuna kuchita. Pachifukwa ichi, malo ochepa ndioyenera. Chinthu chachikulu ndichakuti chikhala chete, ndipo kulibe nyama kumeneko. Ikani sofa yabwino ndi mapilo. Chifukwa chake pakulingalira kuti mutha kutenga mawonekedwe abwino. Pansipa, itayika kamangidwe kakang'ono kochepa kwambiri kuti miyendo yanu isachite mapiri pakusinkhasinkha. Zinthu zitha kuperekedwa ndi zomera zakunja ndi mabatani osiyanasiyana.
2. Musaiwale kugula zofukiza.
3. Sankhani zovala zabwino x / B. Kumbukirani: Zovala siziyenera kukusokonezani.
4. Osamadya pamaso pa kusinkhasinkha. Chakudya chimalimbikitsa kugona kwambiri.

Panthawi yosinkhasinkha, munthu amasuka kwambiri, ndipo ngati m'mimba muli yathunthu, mudzapereka loto.

Chilichonse chikakonzeka, mutha kuyamba. Ndikofunikira malamulo ena.

1. Tengani kaimidwe kosavuta.
2. Tsekani maso anu. Kenako werengani kupuma molingana ndi chiwembu chotsatirachi: Inhale ndikulingalira mpaka 4, kuchedwetsa kupuma kwanu ndikuganizira mpaka 4, timatha ndikulingalira mpaka 4. Timabwereza masewera olimbitsa thupi ndikuwona mpweya.
3. Nthawi yomweyo ndi masewera olimbitsa thupi Ingoganizirani kuti muli m'mphepete mwa nyanja. Mafunde anu. Ndinu abwino komanso abwino. Kununkhira zitsamba ndi nyanja.
4. Ngati malingaliro abwera m'maganizo, sawayendetsa. Ingowayang'anira. Malingaliro oipa abwere. Ndipo inu mumadzitonthoza kwathunthu ndikuganiza kuti zonse zikhala bwino tsopano.
5. Chifukwa cha mkhalidwe wamkati Pang'onopang'ono mudzaona kuti cosmos imakhala bwanji ndi inu.
6. Kusinkhasinkha kwatha, Khalani pang'ono ndi maso anu otsekeka ndikudziwa za njira yomwe zidachitika chifukwa cha malingaliro anu.
7. Tsegulani maso anu. Yang'anani pozungulira. Kumverera kusintha m'mutu mwanu.

Mu kanema wotsatira mudzakhala ndi zolimbitsa thupi zolimbitsa thupi zabwino.