Seramu: kapangidwe ndi njira zogwiritsira ntchito Brew Whey

Mkaka seramu kwa nthawi yaitali imatengedwa chida champhamvu m'munda wa cosmetology, zakudya ndi mankhwala. Mapangidwe ake apadera amakhala ndi vuto la thupi, komanso pakhungu la khungu, tsitsi ndi misomali. Popanga biologically yowonjezera, madzi a seramu amatengedwa ngati maziko.

Kuphatikiza apo, Kefir ndi kanyumba tchizi, odzala ndi mapuloteni ofunika, odziwika chifukwa choperewera mwachangu komanso kuchuluka kwambiri kwa zakudya.

Makhalidwe Ogulitsa

Seramu ndi chinthu chamadzimadzi chomwe chapezeka mu njira yopangira mkaka - Kefir, tchizi tchizi, mitundu ina ya tchizi. Chogulitsacho chimayamba kupatukana chifukwa cha mkaka, ndipo pamapeto pake, podandaula, ndiopanda malo pawokha. Poyamba, zitha kuwoneka ngati kuti madziwa ndi chinthu chotsalira chokha, koma si aliyense amene amadziwa za kufunika kwake komanso mapindu ake. Pakali pano, ichi ndi chakumwa chakuti zogwiriziza bwino kukhala ndi ntchito ziwalo mkati, ndipo alinso ndi chigawo ogwira ntchito wothandizila zodzikongoletsera ndi achire.

Pali mitundu iwiri ya izi: wowawasa komanso wokoma. Choyamba ndi zotsatira za kapangidwe ka mitundu ya kanyumba tchizi, yachiwiri imapezeka mu njira yopanga mitundu yolimba ya tchizi. Seramu imawoneka ngati gawo laling'ono. Utoto umasiyana ndi zoyera mpaka chikasu. Fungo limafanana ndi mankhwala wamba amkaka.

Posachedwa, aseruramu ndi kuphatikiza zipatso ndi mabulosi a mabulosi anali otchuka kwambiri. Mapangidwe ake amakhala ndi madzi amkaka omwewo, koma ndi zinthu zazing'ono kwambiri.

Kupanga mafakitale sikugwira ntchito popanda seramu popanga kuphika ndi confectionery, yofananira, yofewa komanso yofiirira. Zambiri zopangidwa zimachitika pamaziko a mkaka wa ng'ombe. Chotero mankhwala wapatali zikhoza kuchitika kunyumba, choncho mudzakhala chikhulupiriro mu ubwino wake ndi kutsitsimuka. Kuphatikiza apo, amagulitsidwa m'masitolo athenzi athanzi.

Pafupifupi 95% ya zopangidwa ndi madzi - izi zimapangitsa kuti pakhale kalori wotsika. Zinthu zotsala za seramu ndi izi:

• Tsatirani zinthu, monga chitsulo, zinki, iodini, phosphorous, calcium ndi ena ambiri;
• Mavitamini, mwachitsanzo, a, c, e ndi nthumwi za gulu b;
• lactose;
• shuga;
• Nicotinic acid.

Kuchuluka kwa chakudya ndi 4-8%. Mukhozanso monga mkaka shuga (lactose), shuga, asidi achilengedwe (neuramino). Mapuloteni gulu (2%) kuimira globular mapuloteni - albumin, ovoglobulin, lactoglobulin. Iwo ndi michere yofunika kwambiri, ofanana ndi zinthu ukubwera ndi mapuloteni minofu. Dziwani pamaso pa chamoyo kofunika zidulo mafuta - acetic nyerere, mafuta, mandimu ndi mkati. N'zoona kuti muyezo waung'ono kwambiri.

The zakudya mtengo wa 100 ml ya seramu madzi ndi zopatsa mphamvu 15 okha, choncho wina galasi pafupifupi mankhwala adzakhala ali 20 kcal.

Mitundu mitundu

The mankhwala moyikirapo (QMS) lagawidwa mitundu yambiri.

• SMC - Drocery. Misa nusu ya nkhani youma zizindikiro zitatu - 13, 20, 30%.
• SMD. - Curd. Izo zinabala mu chiwerengero chomwecho - 13, 20 ndi 30%.
• SMC SB - Pali 30 peresenti zokha subfolder anapereka.
• SMCP - Drocery ndi shuga - 52, 65, 75, 90%.
• Smqs. - kanyumba tchizi ndi Kuwonjezera shuga - zizindikiro mofanana mu nzeru ya.

makampani Confectionery amagwiritsa mndandanda wina MS:

• anaikira;
• youma;
• Zachepetsedwa;
• Zachepetsedwa ndi shuga;
• Anali Zachepetsedwa.

Pindula

Zachilengedwe kuikapo maganizo mankhwala ali ndi unyinji wa katundu zothandiza. Chotero Mbali anafotokoza chifukwa zili zinthu zamtengo wapatali michere, Pakati malo apadera ali ndi mapuloteni mosavuta zidyeke. Mu maonekedwe atsopano kapena zikuchokera zakumwa, seramu amatha kwambiri kusintha thupi, kuteteza zikamera wa ena matenda.

Ubwino seramu mkaka.

• Kulimbikitsa chitetezo cha m'thupi. mbali zoteteza zili kuteteza motsutsana chimfine, tizilombo ndi matenda opatsirana.
• Kuwonjezera thupi ndi maganizo boma la munthu.
• Izi zili zakudya chifukwa pang'ono wa zopatsa mphamvu komanso luso kuwotcha maselo mafuta.
• Ndipu kutopa, kufooka.
• Kumapangitsa ntchito ubongo.
• Ndende chidwi ndi bwino.
• Kutha mbisoweka.
• Zothandiza shuga mu zikuchokera amang'amba mafuta abwino.

• The puloteni mkaka alibe kudziunjikira mu thupi, potero zimathandiza mu nthawi yochepa kuponya kilogalamu.
• Amathandiza kuchotsa cellulite pa m'mimba, m'chiuno ndi miyendo.
• magazi normalizes.
• Great chakudya hypertensive.
• Bwino boma la microflora matumbo.
• Zabwino zotsatira pa chiwindi, impso ndi mimba.
• Kumalimbitsa wamanjenje dongosolo, amachotsa irritability owonjezera.
• Cold compress ku amachotsa izi madzimadzi litsipa ndi migraine.
• Amakhudza ntchito ya mapeto a mtima.
• Achire zoipa mafuta m'thupi.
• Awangisa kwa mitsempha varicose.
• Anti-yotupa kanthu.
• ntchito zonse amakhudza kupanga serotonin.

• Athandiza kusintha maganizo ndi kupanikizika.
• Kumathandiza chitukuko cha atherosclerosis.
• Mphamvu yoyeretsa amamasula thupi ku salt, poizoni, zitsulo ndi slags.
• Seramu ndi oyenera wathanzi, ana ndi chakudya zakudya.
• An wothandizila kwambiri ndi matenda a mafangasi ntchito ntchito panja ndi m'kamwa nthawi yomweyo.
• Chifukwa kuchoka chinyezi muyeso, kutupa chikutha kutupa.
• Zothandiza kwa amayi apakati, amayi unamwino.
• Kubweza ukalamba msanga nsalu yotere.
• Iyamba kusinthika.
• Mkulu mlingo wa antioxidants, kuteteza kutupa ndi zotupa.

Monga mankhwala ena alionse mkaka, seramu adzakhala chida chabwino kwa thanzi mwana wanu. Pakali pano, pali gulu la chakudya ana pamaziko MS. madokotala Dokotala amalangiza kuti agwiritse ntchito ngakhale limodzi ndi kukonzekera zina mankhwala.

Zikuonetsa ntchito seramu lactic:

• Mavuto ndi matumbo, impso ndi chiwindi;
• kuphwanya kugwira ntchito kwa mtima, dongosolo endocrine;
• kutukusira kwa ziwalo kupuma;
• zotupa a khungu;
• Mtima matenda.

Kotero kuti mwanayo si kutsutsa kukoma kwa mankhwala mkaka, akatswiri amalangiza kuwonjezera kwa mbale bwino kuti okha patsogolo makhalidwe zakudya. Kuchokera ku seramu wa, chokoma ndi thanzi cocktails, odzola, odzola analandira. zakumwa woterenso kulera mwanayo kwa nthawi yaitali, kupereka mphamvu ndi ntchito. Mu chochitika cha sayanjana, m'pofunika yomweyo kusiya ntchito.

Pamaso kutembenukira pa seramu ku menyu ana, ndi bwino kukaonana ndi dokotala. Choncho mudzakhala bata kwa zimene ndi chamoyo ang'onoang'ono zigawo zikuluzikulu ali ndi mlingo tsiku ndi pafupipafupi ntchito adzakhala anaika. Monga akuluakulu, ndi kuperewera kwa mavitamini ndi mchere kudzazika ndi njira 3-sabata. Pamafunikanso kutumikira gawo - 300 ml ya patsiku. Pambuyo pa mapeto a mankhwala thanzi ndi pokhala zambiri bwino kwambiri.

Kuvulaza

Komanso, mankhwala a processing mkaka ali ndi ndondomeko ina ya contraindications. Ngakhale kuti ambiri a mankhwala ali madzi, ntchito molakwika kungam'lepheretse boma la thupi. Koma ichi ndi milandu zotsatirazi:

• Munthu tsankho kwa mapuloteni mkaka;
• The mankhwala ofewetsa tuvi tolimba kanthu zikhoza kusintha thirakiti m'mimba;
• Overdue kapena osauka kwambiri madzi likuoneka nseru, poyizoni ndi kutsekula m'mimba.

Kugula kugula malonda, samalani, kuphunzira kapangidwe ndi alumali moyo. Overdue seramu amakhala chilengedwe kwambiri pa chitukuko cha mabakiteriya, Izi zidzapangitsa kuti poyizoni kwambiri, komanso matenda matenda.

Poyamba, adokotala ayenera kupendedwa pamaso pa seramu mu zakudya za tsiku ndi tsiku. Chachilengedwe chilichonse ndi munthu payekha ndipo chimafunikira mlingo wina wa tsiku ndi tsiku, ngakhalenso ulemu ndi chinthu chofunikira.

Kugwiritsa ntchito

Mawonekedwe ogwiritsira ntchito mphukira.

• Nthawi zambiri amagwiritsidwa ntchito pokonzekera chakudya cha mafakitale - mkate, tchizi, zakumwa, confectionery. Chifukwa cha ichi, mtanda umakhala wofatsa ndi mpweya.
• Ndi gawo la chakudya chamasewera ogulitsa m'masitolo apadera. Micro ndi macroelevents omwe ali ndi matele amayendetsa kukula minofu, komanso kubwezeretsa magwiridwe antchito pambuyo pochita masewera olimbitsa thupi.
• Opanga zamakono adawonetsa zakumwa zapadera pamsika - soda ya mavitamini ndi Whey. Kuphatikiza apo, ilipo m'magulu opatsa thanzi akhanda.
• Gawo la cosmetology komanso silinawonongeke popanda chinthu chamtengo wapatali chotere. Amagwiritsidwa ntchito kupanga zinthu za chisamaliro chamitundu yonse, tsitsi.
• Wotsukidwa kuchokera ku lactose (shuga wa mkaka) imagwiritsidwa ntchito popanga mankhwala ena.
• Kuti mukhale ndi thanzi labwinobwino, ndikokwanira kumwa 250 ml ya seramu patsiku. Mlingo wotere umadzaza ndi mavitamini ambiri.

Chakudya

Kugwiritsa ntchito ms ngati chakumwa chosiyana kapena kuphatikiza ndi chakudya kumatha kuthetsa mavuto ambiri ndi chamoyo.

• Kuyeretsa matumbo, tikulimbikitsidwa kumwa kapu imodzi ya madzi tsiku lililonse ndi kuwonjezera mchere. Kwenikweni m'mimba yopanda kanthu.
• Sinthani ntchito yam'mimba thirakiti lidzathandizira magalasi awiri kwa milungu iwiri. Zotsatira zake sizidzadikira kudikirira - kuyambira masiku oyamba kusangalatsa chidzaonekere, chimbudzi chidzasinthidwa.
• Kusakaniza kwa MS ndi madzi a karoti munthawi yochepa kudzapulumutsa kudzimbidwa.
• Galasi patsiku ndi njira yotetezeka kwambiri ya matenda opatsirana komanso matenda opatsirana.
• Kulandiridwa kwa nthawi inayi kwa garge gawo la gawo la 100 likhala bwino ndi chifuwa champhamvu, chonyowa, komanso magawo ena a bronchitis. Chithandizo cha sabata yapamwamba. Limbitsani kuchitapo kanthu kudzathandiza supuni ya akanadulidwa kumwa.
• Chithandizo cha varicose mitsempha ndikulimbitsa ziwiya zitha kukhala zotayika za seramu. Kuti muchite izi, dzazani ndi madzi otentha angapo a mbewa ndikusiya theka la ola. Pambuyo kusakaniza ndi 200 ml ya seramu. Kugwiritsa ntchito kawiri chakudya chamasabata atatu kumapangitsa kuti boma lisinthe.
• Madokotala amalimbikitsa kuti azingomvera chakumwa cha seramu kwa anthu omwe akuvutika ndi gout.

Katundu woyeretsa umawonetsa kwa arary acid, podikirira zochitika za impso. Kuti muchite izi, muyenera kudya osachepera 100 ml patsiku.

Mu cosmetology

Ndemanga yamtengo wapatali imakhala ndi zotsatira zabwino pamkhalidwe wa tsitsi, misomali, chivundikiro cha khungu. Mwachitsanzo, kugwiritsa ntchito pafupipafupi kumatha kuyeretsa nkhope ya nkhope chifukwa cha ziphuphu komanso matenda ngati ziphuphu. Kupangidwa kwa mankhwala kwa malonda kumakhudza zoyambitsa zotupa. Kuphatikiza apo, ndizosavuta kukwaniritsa khungu losalala komanso lokhazikika.

Kukhalapo kwa Beta-Carotene kumakupatsani mwayi kuti mupange achire malonda ndi akatswiri ogulitsa tsitsi. Izi zimathandiza kwambiri pa funcula, yomwe pambuyo pake imadzutsa anyezi a tsitsi ndikufulumizitsa kukula kwawo. Chofunikanso ndizofunikira kwambiri ndi mavitamini acids ndi mavitamini omwe amawongolera komwe kuli ma curls, kupereka kuwala komanso kachulukidwe.

Kwa mphutsi za mkaka, panali malo odzola otsutsa. Chidacho chitha kufulumiza kusintha kwa maselo, omwe amabweretsa kuchepa kwa nthawi ya ukalamba. Kutengera ndi chigoba cha MS, masks amapimbidwa bwino ndi ntchito yawo - amangedwa kwa nthawi yayitali, gwiritsani ntchito kamvekedwe kanthawi, khazikitsani mawu achilengedwe, nthawi zina kumandilimbitsa. Kuphatikiza apo, njira yothetsera mafuta a pigment ndi smootet makwinya osaya m'maso, milomo ndi mphuno.

Njira zazikulu zogwiritsira ntchito mosmetology.

• Kuchepera. M'mawa, pamimba yopanda kanthu, imwani kapu (150 ml) ya mkaka wamadzi. Chakudya chamadzulo ndi chakudya chamadzulo - theka chikho. Chifukwa chake mumaletsa chilakolako ndikudzipulumutsa.
• Kuyeretsa khungu. Pasanathe milungu iwiri imwani 300 ml patsiku; Onjezani madontho ochepa ku zonona zomwe mumakonda masana ndikuyika pakhungu; Sambani gel kapena chithovu kuchepetsedwa naye - gawo la 1-3.
• Eyelashes, nsidze, tsitsi. Sulani amathira madzi pa eyelashes; Pakupita milungu inayi, m'mawa, usana ndi madzulo - galasi limodzi.
• Olimba, owala, athanzi. Chigoba chogulidwa, onjezani 60 ml ya ms, chipwirikiti. Ikani patsitsi molingana ndi malangizo; Zinthu zoyera zimawonetsa ngati muzimutsuka.

Nicery seramu - chakudya chokwanira ndi chilengedwe chonse komanso zinthu zodzikongoletsera. Kuphatikizika kwake ndi katundu wake kumatha kukonza kwambiri akulu ndi ana, komanso kusintha khungu lakunja kwa khungu, tsitsi ndi misomali. Chifukwa chake, seramu ndi zinthu wamba zamadzimadzi zomwe zimapezeka pakukonzekera mkaka, koma zothandiza komanso zothandiza.

Kuti mupeze phindu la MS, funsani dokotala wanu musanayambe kudya ngati chakudya. Chiwopsezo cha kuwoneka kwa mphamvu zomwe sizigwirizana sizimasiyidwa.

Yophika kunyumba kapena yogulidwa mu sitolo ya mkaka wa mkaka imathandizira nthawi zonse thanzi lanu.

Momwe mungakonzekerere zipatso zokoma komanso zothandiza panyumba, onani vidiyo yotsatirayi.