Tonsefe timalota zokongola komanso zokongola, koma zimandivuta. Mu nyengo yozizira chifukwa cha izi, zimagwiritsidwa ntchito mothandizidwa ndi gawo la chiopsezo, ndipo chilimwe chimagwiritsa ntchito kuwala kwa dzuwa.
Kuti mupeze yunifolomu, khungu la golide, zodzola zodzikongoletsera zosiyanasiyana zimagwiritsidwa ntchito zomwe zimatiteteza kuti tisayankhire ndikugawa kuti tigawire molondola kwa maukonde a UV. Koma choyenera kwambiri ndi zinthu zachilengedwe zomwe sizikhala zodziteteza, komanso katundu wa zopatsa thanzi.
Chimodzi mwazinthu izi chimaphatikizapo mafuta a mpendadzuwa.
Makhalidwe Ogulitsa
Ichi ndi chinthu chomwe chimapangidwa kuchokera ku mbewu ya mpendadzuwa. Kutengera ndi njira yopezera Reginer Reniner imagawidwa m'mitundu ingapo.
- Mafuta osakwanira - Yendani mothandizidwa ndi osindikizira popanda kugwiritsa ntchito kutentha kwambiri. Zochita zoterezi zimasunganso zinthu zofunikira kwambiri.
- Ozizira Pambuyo pokonza mbewu - njirayi imapha ambiri zinthu zofunika.
- Kuyenyezi - Zinthu zopangira zimadutsa magawo ambiri okonza, kuphatikizapo othandizira ndi kutentha. Mwachilengedwe, maubwino azolankhula samachitika. Koma ilibe mpweya wapansi, kuyambira bwino komanso wobalalitsa kwambiri amachotsedwa.
Chifukwa chake, zothandiza kwambiri ndi mafuta osakwanira. Amayamikiridwa mwachindunji ndi zomwe zili ndi mafuta a acid mmenemo: Stearin, a Miromistva, Palminova, Oleeleva, Linoleic ndi Linolensic. Ndipo pali omega-6, mafuta onenepa.
Kuchokera ku vitamini mitundu yamafuta yamafuta, mavitamini d ndi k. malo otsogola ndi a vitamini E, zomwe, ndi njira yayikulu ya thupi lathu.
Ndiponso mafuta osagwirizana muli sera, zinthu za phosphorous zokhala ndi zinthu, zosakhala zopanda pake. Popeza kuti awa ndi chipatso cha masamba, mulibe cholesterol konse. Pa 100 g ya maakaunti a malonda a 99.9 g mafuta.
Kugwiritsa ntchito mafuta a mpendadzuwa osakwanira kwa mpendadzuwa ndi yankho labwino, chifukwa zili ndi zonse zofunikira kuti mumvenso chimodzimodzi.
Zimagwira bwanji?
Mukatha kugwiritsa ntchito madzi amadzi pakhungu Monga wothandizirana wofufuta, umapanga filimu yamafuta pa iyo.
- Zimathandizira kuteteza chinyontho mu zigawo za dermis, chifukwa cha khungu silimauma, limasunga zotupa ndipo sizidzaza.
- Kanemayo ndiyanjiriridwe: Amawonjezera mphamvu ya dzuwa lankhanza. Mafuta osenda amawotcha ndikuwonetsa kuwala kwa UV, kukwaniritsa kugawa kwawo pakhungu. Chifukwa cha izi, imapeza mthunzi wokongola wagolide.
Mafuta amamwa derma ndi mavitamini ndi mafuta acids. Khungu limakhala siliva, lonyezimira komanso loyera kukhudza. Kuphatikiza apo, malonda amathandizira kusinthanso khungu lapamwamba.
Kukana mpendadzuwa kwa mpendadzuwa kuli ndi chilengedwe 100%, palibe cholepheretsa, zonunkhira komanso zolimbitsa thupi. Chifukwa chake, sichinthu chilichonse. Ndi njira yotetezeka komanso yothandiza kwambiri kuti mupeze chiweto chomwe mukufuna.
Zotsatira zake sizingapangitse kudikirira kwa nthawi yayitali: kuphatikiza kwa mafuta ndipo dzuwa limawonjezera kuchuluka kwa melanin, komwe kumayambitsa kudandaula kwa dermis.
Kanema wa mafuta amasungidwa pakhungu kwa nthawi yayitali ndipo samatsukidwa atasambira munyanja. Nthawi zambiri, momwe mungathere kutsegula pambuyo pakugwiritsa ntchito mafuta ndi maola 4. Mwakutero, nthawi ino ndi yokwanira kusangalala ndi malo osambira dzuwa.
Koma ngati mukufuna kukulitsa chisangalalo, gwiritsani ntchito mankhwala. Koma taganizirani za kuti mukuyika nthawi yoopsa kuyambira 11,00 mpaka 15,00. Ndipo pankhaniyi, ngakhale mafuta a mpendadzuwa simungathandize.
Mafuta a mpendadzuwa amawonetsedwa kuti asamalire osati asanapite kunyanja, komanso asanapite ku gawo la chiwanda. Amagwiritsidwa ntchito maola angapo asanachezere kukhazikitsidwa. Pamapeto pa njirayi, khungu liyenera kuthiridwa mobwerezabwereza ndi yankho la mafuta.
Kodi Mungalembe Bwanji?
Musanagwiritse ntchito, khungu liyenera kukonzedwa. M'mbuyomu ndikofunika kulanga. Izi zichotsa maselo akufa a epithelium, kutsatira ndikuyeretsa khungu. Pambuyo pa njirayi, mafuta ambiri amatenga zinthu mokwanira.
Ndikofunika kununkhiza ndi yankho la mafuta kwa dermis yonyowa. Ndipo ndikofunikira kuchita izi 30-40 mphindi musanapite kunyanja.
Munthawi imeneyi, mafuta amatenga khungu momwe angathere, ndipo zotsalira ziyenera kuchotsedwa ndi chopukutira kapena thaulo. Chifukwa chake mudzasunga zovala zanu kuwonongeka.
Kuti mugwiritse ntchito njirayi, ndikofunikira kuti ndalama zake zochepa zisokonezedwe m'manja ndi kusunthika kozungulira kuti musesa pakhungu ndi kuyenda. Imadziwika ndi yopyapyala yocheperako yoyamwa kwambiri kuti musachoke.
Pezulia
Mafuta a mpendadzuwa ndi njira yabwino kwambiri yotetezera dzuwa ndikupeza mtundu wokongola wakuda. Njira yothetsera vutoli ndi yofala kwambiri kotero kuti mutha kuwona njira yomwe yakonzedwa yokonzekera mu mankhwala ogulitsa odzikongoletsa.
Koma ngakhale ali ndi mikhalidwe yake yonse, muyenera kudziwa zina mwazomwe zimagwiritsidwa ntchito.
Popeza kukana mafuta kumakhala kotetezedwa kochepa kwa dzuwa, 4 kokha, kumagwiritsidwa ntchito ngati thupi litang'ambika pang'ono. Zikopa zoyera kwambiri, chida sichikukwanira.
Iyenera kukhala ndi udindo wothira mafuta. Ngati sichinatengeke bwino, fumbi ndi zodetsa zina zili m'thupi. Amavala pores, zomwe zimayambitsa kupangika kwa zotupa pakhungu.
Chifukwa cha kusasinthika kwa mafuta, malonda sakulimbikitsidwa kuti agwiritsidwe ntchito kutsogolo, popeza khungu limakhala lotentha.
Pambuyo pa dzuwa, kuperekera mafuta kumalimbikitsidwa kuti mafuta azisunge kuti asankhe kudula.
Koma munthawi yomwe mumakhala ndi kutentha kwa dzuwa, zakumwa zamafuta siziyenera kugwiritsidwa ntchito. Samapatsa khungu kuti apume, kupatula izi, amathandizira kukula kwa tizilombo toyambitsa matenda. Zikatero, gwiritsani ntchito ma anti-rims kuti musayambitse kupita patsogolo kwa njirayi.
Zosankha zofunsira
Mu mawonekedwe a dzuwa, mafuta a mpendadzuwa amatha kugwiritsidwa ntchito mu mawonekedwe oyera. Chinthu chachikulu ndikuti ndi mlengalenga. Onetsetsani kuti izi sizili ndi zotumphukira komanso zosayera. Mafuta achinyengo a mpendadzuwa amakhala ndi mtundu wa bulauni wagolide.
Koma ngati mukufuna kuzisintha, ndiye onjezerani mafuta aliwonse:
- timbewu;
- mkungudza;
- nyanja buckthorn;
- shi;
- peyala;
- Gerani.
Zina mwazomwezo ndizokwanira kuwonjezera zoposa 10 madontho pa 100 ml ya mafuta. Izi ndizokwanira kuti yankho lomwe limapeza kununkhira kosangalatsa ndipo adachotsa fungo la mpendadzuwa. Ndipo chifukwa cha zowonjezera zofunikira izi, kukana mafuta kumalimbikitsa zopatsa thanzi.
Mafuta a Jojaba ndi mafuta a kokonati amasakanizidwa ndi 100 ml ya mpendadzuwa mu 50 ml. Mutha kuwonjezera mafuta a azitona.
Koma ndikofunikira kulingalira kuti mafuta ofunikira a Cirrus sagwiritsidwa ntchito.
Otchuka ndi Chinsinsi chomwe chimakhala ndi kaloti wamtchire:
- 100 ml ya mpendadzuwa mafuta;
- Madontho 20 a karoti;
- Mafuta a Jojaba ndi coconut 5 madontho.
Koma ndizothekanso kubereka madzimadzi mafuta pakati ndi madzi ndi madzi amchere.
Zovuta zomwe zimayambitsa zimathiridwa m'mabotolo oyenera kupangira zida zodzikongoletsera zomwe zimakhala nawo pagombe kapena ku salon. Amaloledwa kusunga zosapitilira milungu iwiri mufiriji.
Anthu omwe adakumana ndi mafuta a mpendadzuwa mwanjira yachilendo, siyani ndemanga zambiri zabwino. Mtundu wokongola wokongola, zomverera zosangalatsa komanso maziko achilengedwe zimapeza odzipereka kwambiri a dzuwa.
Mafuta apamwamba kwambiri ndi angwiro kuti atetezedwe ku radiation ya UV ndikupeza zokongoletsera zonse zachilengedwe komanso mu kanyumba. Tsatirani malamulo onse ogwiritsa ntchito, ndipo posakhalitsa pezani zotsatira zomwe mukufuna.
Momwe mungapangire mafuta kuti muwutse dzuwa, muwone pansipa.