Momwe mungakweze nsidze? Zithunzi 75 Momwe Momwe Mungaliritsire Manja A Mofulumira kunyumba ngati sakukula bwino, ndemanga

Atsikana ambiri amakono amadabwa kuti kunyumba posachedwapa bwanji kuti mukweze nsidze. Atapereka mphamvu zambiri ndipo amatanthauza mphamvu kuti am'patse chiwombankhanga chake cha Arc m'mbuyomu, patapita nthawi, azimayiwa amakumana ndi ntchito yovuta kwambiri. Mafashoni pa nsidze akusintha, zonse zomwezo, koma zingwe zazingwe zimagwera munjira, koma tsitsi lawo lasiya kukula.

17.

Zitolankhani

Chifukwa chiyani mukukula bwino?

Tisanalankhule za zomwe zimapangitsa manjenje zofooka, tidzaleka kupinga kwa zathanzi.

Nthawi yomweyo kuchapa kumawerengedwa pama dziwe la Arc, limasindikizidwa ndi minofu, chifukwa ziwalo za m'masozi zimatetezedwa ku kuwala kowala, ndipo zimakhala ndi freepro.

Tsitsi limakhala ndi mawonekedwe ofala kwambiri, amakula kwa mwezi umodzi kuthamanga kwa 1 mm pa sabata, pambuyo pake amakhala akupita kwa miyezi 1.5-2.5. Kenako tsambalo limalowa gawo lopumula, ndipo zikatha, tsitsi latsopano limawonekera.

Dziwani kuti kupambana kwa tsitsi losiyanasiyana la magawo osiyanasiyana sikuli nthawi yomweyo, chifukwa chake nsidze siziwoneka "LED", ndipo kusintha kwa tsitsi kumachitika pafupifupi.

Komabe, ngati mafashoni adalowererapo mu moyo wa tsitsi, ndiye kuti zinthu zitha kutembenukira mbali inayo - kusanja mosalekeza, tsitsi limasiya kungokhala komwe sikofunikira pokhapokha .

Maluwa azachipatala amagawa zifukwa zingapo za nsidze zoyipa.

• Chibadwa - Ziribe kanthu kuti asayansi akhama ayesa bwanji, kodi chiani m'thupi lathu pa majini sichingatheke kusintha, kapena kuvuta kwambiri, ndipo zochokera kumadzi, nsidze, nsidze, nsidze, nsidze, zamadzimadzi sizimasiyana. Pakadali pano, kuchuluka kwa kachulukidwe sikungachite bwino, koma kungosintha pang'ono maonekedwe ndi mkhalidwe wa nsidze ndi zenizeni.
• Mankhwala ojambula - Zojambula za nsidze zimasaka kwambiri kuposa zida zodetsa tsitsi, komanso zimatha kukhala ndi zovuta pa mkhalidwe wa mababu mukamagwiritsa ntchito nthawi zonse. Pambuyo pokonza, tsitsi lake limachepa ndikufooka.
• Nsidze zotseguka - Amayi omwe adatulutsa nsidze kupita kumayendedwe, chifukwa nthawi zambiri imakhala yovuta kubwezeretsanso zaka zambiri zonyansa ndikuwonongeka kapena kuchotsa anyezi wonse wa tsitsi.

• Chisamaliro cholakwika Maso a mkazi ayenera kuyeretsa mokhalamo nthawi zonse, makamaka ngati amagwiritsa ntchito utoto kapena milomo ya nsidze, apo ayi dothi limangochotsa ma pores ndipo zimapangitsa kuti tsitsi likhale labwino.
• Zakudya zopanda malire "Palibe chinsinsi kwa aliyense amene zomwe timadya zimawonekera nthawi yomweyo mkhalidwe wa thupi la munthu. Chakudya chachikulu chosakhazikika, kusowa kwa mavitamini ndi michere, kupuma kwambiri kwazinthu zazikulu - komanso kumangowonjezera khungu, komanso tsitsi limakhala mutu ndi nsidze.
• Moyo wosapatsa thanzi - Thupi la munthu lomwe limadya mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo, komanso kusuta komwe kumatopa, kufooka kwa matenda akuluakulu amayamba kufooka - pankhaniyi, thupi silimayesetsa kukhala ndi mawonekedwe okongola, omwe akuwonetsedwa mawonekedwe ndi kuphatikiza tsitsi ndi nsidze.

Ndalama

Kukula kwa tsitsi mu nsidze kumayimitsidwa kapena kutsitsidwa, ndiye kuti chiperekedwa kwa zakudya. Yesani kugwiritsa ntchito masamba ambiri atsopano, zipatso ndi zipatso, komanso nsomba zovomerezeka, nyama, mtedza ndi mkaka.

Akatswiri amalimbikitsanso kuyika njira zapadera za mavitamini zomwe zimapangitsa kuti tsitsi lizikhala bwino. Zatsimikiziridwa kuti kusinthika kwa tsitsi kumachitika kwambiri mukamagwiritsa ntchito mavitamini a gulu la B, mu mawonekedwe achilengedwe omwe ali mu chiwindi, mkaka ndi mazira, amathandizanso pakusintha kwa mano ndi zikopa.

Kuphatikiza apo, kusankha kwakukulu kwa ndalama zomwe zimathandizira kukwaniritsa magalasi othamanga, amapanga zodzikongoletsera zamakono, mankhwala ofunikira amatha kupezeka pafupifupi mu pharmacy iliyonse. Amapangidwa pamaziko a mahomoni ndipo amalimbikitsa kukula kwa tsitsi. Monga lamulo, mankhwalawa amapangidwa ngati mabotolo ang'onoang'ono ndi burashi. Mitundu iwiri ya ndalama zotere: Awa ndi asero ndi mitembo yapadera.

Wothandizira monga seramu imagwiritsidwa ntchito kuyambitsa follicles. Amaphatikizapo mapuloteni, mavitamini ndi zinthu zina zofunika zomwe zimangowonjezera kukula kwa tsitsi pamanjana, komanso amadyetsa ndi kuwalimbikitsa.

Mascus ali m'gulu lodzikongoletsera, amasintha nkhope ya nsidze ndipo nthawi yomweyo zimawalembera iwo mumthunzi.

Amadziwika kuti zimakhudzidwa kwambiri ndi mababu azochilengedwe, omwe ndi: Mafuta onse achilengedwe. Mvetsetsani vuto la nsidze zoyipa, mitundu yosiyanasiyana ya mafuta ingathandize.

• Dotolo - Uwu ndi mawonekedwe owoneka bwino achikasu ndi fungo losasangalatsa. Mafuta oterowo amadziwika kuti panacea weniweni akamachita ndi tsitsi lofooka. Amagwiritsidwa ntchito ngati mawonekedwe ofunda usiku. Amadziwika kuti njira zotere zimapangitsa kuti zitheke za nsidze nthawi yochepa.
• Mtengo wapandege - Madzi owala achikasu ndi fungo labwino lomwe limalimbikitsa kusinthika tsitsi, kumapangitsa kusintha kwawo komanso kutumitsidwa, komanso kuperekera.

• Wobweza - zikuwoneka ngati madzi ofunda ndi fungo lazitsamba. Chifukwa cha kapangidwe kake, zinthu zimasintha kwambiri mkhalidwe wa khungu, imalimbitsa anyezi wa tsitsi, komanso amalimbikitsanso kuti tsitsi lanu limakula.
• Peach fupa mafuta - Iyo ilibe mitundu, koma imasiyanitsidwa ndi fungo labwino, limayambitsa kapangidwe ka tsitsili, kuchiritsidwa mwachangu ndikuwaza.

• Mphesa Mbere Ankakonda kukonza mkhalidwe wa tsitsi mu kufooka kwawo, mtanda ndi mita.
• Mafuta a Jojoba - Mwina ndi imodzi mwazinthu zamphamvu kwambiri zomwe zimachiritsa tsitsi kuchokera mkatimo kuchokera mkatimo, zimangoyipitsa komanso zothandiza pakukula zinthu.

Mosasamala kanthu kuchuluka kwa mafuta omwe mungafune, ziyenera kugwiritsidwa ntchito maola 1-2 asanagone, mizu pang'ono mu diso. Khazikitsani kapangidwe kake sikofunikira.

Dziwani kuti musanagwiritse ntchito mafuta, ziyenera kutsimikiziridwa posagwirizana ndi zomwe sizigwirizana ndi zomwe akhebele sanasinthe - mwina sizingaleredwe ndipo, kuwonjezera apo, atha kupitilira.

Moyo wawung'ono: Ngati mungafunike kupaka mafuta mu nsidze zanu, ndiye kuti mutha kugwiritsa ntchito zomwe zikuchitika kuchokera pansi pa mtembo womwe wagwiritsidwa ntchito, chifukwa izi muyenera kutsuka bwino ndikuthira mafuta ena. Ndi njira iyi yogwiritsira ntchito mababu a tsitsi Pezani chakudya chofunikira, komanso kuwonjezera apo, adzaunikira kutikita kutikita kutikita minofu, omwe ali ndi phindu pazinthu zawo.

Pakakhala zovuta ndi nsidze, mankhwala otulutsa omwe amadzipangitsa kuti awonekere bwino, ndi njira, amalimbikitsidwa kwambiri wina ndi mnzake ndi kupaka mafuta.

Karoti Madzi - compress yotere imasunga subcutin subcutaneous zigawo, zomwe zimakhudza ntchitoyi ndi kapangidwe ka zopindika zam'manja ndipo zimapangitsa kuti magawo azigawo a cell. Pazolinga zotere zimatenga 1 tbsp. Spoonful wa karoti watsopano wa karoti ndikuwonjezera ma retinol angapo akutsikiramo. Kupanga kumeneku kumasula zowonda ndikulemba kwa mphindi 15-20.

Kukongoletsa kwa calewesa - kwa zodzikongoletsera 1 zaluso. l. Maluwa owuma kapena atsopano Madzi osefukira 200 g wa vodika kapena mowa mowa ndikuchoka m'malo amdima kuti afotokozere kwa milungu iwiri. Musanagwiritse ntchito, zomwe zimachitika mu chiyerekezo cha 50 mpaka 50 zimasungidwa ndi madzi osavuta, kunyowetsa masiponji ndikugwiritsa ntchito nsidze kwa mphindi 60.

Ma compress awa amagwiritsidwa ntchito katatu kuphatikiza ndi mafuta kapena padera.

Compress yochokera ku nkhuyu - 2 mwana wosabadwayo amaphatikizidwa ndi 250 ml ya mkaka wotentha ndi owaza, amaphika chidebe ndi thaulo lamiyala. Compress yofananira ndi yotsimikizika kwa ola limodzi. Njira yochitidwa kamodzi pa sabata, ndemanga nenani kuti zimakupatsani mwayi wowonjezera kuchuluka ndi kukula kwa tsitsi m'maso.

Palinso njira inayake, mwina njira yodabwitsa kwambiri yomwe imakupatsani mwayi wokwaniritsa tsitsi lomwe mukufuna. Zachidziwikire, kusintha kuchuluka kwa tsitsi mu nsidze motere ndizotheka kuchita bwino, koma zotsatira zina zimakwaniritsidwadi.

Mphamvu zabwino za muyeso wotere zimafotokozedwa - mutataya tsitsi, monga lamulo, limayamba kuwupirira kwambiri, momwemonso, amapanga chinyengo china chopumira.

Komabe, kuti tikwaniritse zomwe mukufuna, ndikofunikira kuti mupange zoposa kamodzi, kotero othandizira njira yokhazikika yolima nsidze si zochuluka.

Kusisita

Kusimba kwa nsidze kumakhala ndi zotsatira zabwino kwambiri. Mutha kugwiritsa ntchito nokha osagwiritsa ntchito akatswiri odzikongoletsa.

Njirayi ndi yophweka, osafunikira ProPe.

Choyamba muyenera kuchotsa zokongoletsera zokongoletsera ndikutsuka khungu lonse chifukwa cha kuwonongeka - ngati mukunyalanyaza njirayi, ndiye kuti ndi zinthu zopepuka zomwe zingachitike, komanso zinthu zovulaza.

Kenako burashi iyenera kugwiritsidwa ntchito ku burashi pomata ndikuyamba mwachindunji kutikita minofu.

1. Choyamba, ndikofunikira kusanthula nsidze zanu ndi kusuntha pang'onopang'ono kwa mphindi 1-2, pang'ono pang'onopang'ono pa arc. Chifukwa chake, simudzangogawira mafuta onsewo kudutsa tsitsilo, komanso mutha kukonzekera subcutaneous wosanjikiza ndi khungu lokhalokha pazomwe zimathandizidwa ndikuchulukitsa mphamvu ya njira zonse.
2. Kenako muyenera kukhazikika pamanja ndi zala ziwiri ndikusunthira mozungulira mozungulira ku Arc kuchokera kumayika kupita kumakachisi onse awiri.
3. Ma Parts amatulutsa zosintha mosasinthasa osachotsa manja mu mzere wonse wa nsidze.
4. Mothandizidwa ndi zala zazikulu ndi zolozera, zimayenera kukhala ma arcs pang'ono pachiyambi mpaka mchira wawo. Pankhaniyi, ndikofunikira kuteteza khungu kwambiri komanso pansi pa mzere, osakoka tsitsi pamenepo.
5. Pamapeto pa njirayi, ndikofunikira kudutsa nsidze ndi zopendekera zopepuka, kenako ndikuyenda modekha - izi zithandizira kukhazikika pakhungu.

Kuthandiza kwa kutikita minofu kumafotokozedwera ndikuti m'derali, komanso machisiwo ndi pakati pamphumi, mfundo zambiri zophunzitsira zimakhazikika. Zovuta zambiri pa iwo zimathandiza kwambiri kukula kwa nsidze, komanso pambali, zimachepetsa kutopa komanso nkhawa ya minofu yamaso.

Kuchepetsa makwiki, kuwonjezera pa zaka za m'badwowo ndipo ngakhale amathandiza kumenya mitu yamutu. Chifukwa chake, kutikita tsiku lililonse kutikita minofu ya tsiku ndi tsiku, komanso imathandizira thanzi lonse la thupi.

Masks

Kwa atsikana omwe amadzipereka ntchito yokonza nsidze, yankho labwino kungakhale masks - maphikidwe wowerengeka a kukongola, kuyesedwa ndi zaka zambiri.

Amagwiritsidwa ntchito katatu pa sabata kutsukidwa pakhungu kwa mphindi 30 mpaka 40, pambuyo pake amatsukidwa ndi madzi ofunda.

Timapereka maphikidwe antchito.

• Mowa wamphesa. Wosakaniza 1 tbsp. l. Cognac ndi 1 tbsp. l. Mafuta a masamba ndi 1/2 Raw Yolk, kusunthidwa mosamala komanso kusunthika kumayikidwa pamzere wamanja.
• Aromani. Supuni imodzi ya mafuta otalika imatha kutentha pang'ono kenako osakanizidwa ndi luso 1/2. l. Aromani. Chigoba chimagwiritsidwa ntchito kwa mphindi 15-20, kapangidwe kokonzedwa kungagwiritsidwe ntchito 2 nthawi.

• Mafuta-mavitamini. Tengani 1 h. Mafuta a almond ndikuwonjezera madontho 2-3 a mavitamini a ndi E. Pafupifupi nthawi yosamba madzi, pambuyo pake ndizotheka kunyowetsa disc, kutsatsa kwa mphindi 25-30. Pamapeto pa njirayi, mafuta safunika kuwasaka nthawi yomweyo, ndibwino kusungunuka m'maso m'magazi.
• Mpiru. Mpiru ndi chida chabwino chomwe chimalimbikitsa ntchito ya tsitsi. Polemba chigoba 1/4 ya zaluso. l. Ufa umasakanizidwa ndi uchi wofanana ndi nsidze. Ngati misa imandigwera, mutha kulingirira pang'ono.

• Kuyaka. Masks ogwira ntchito moyenera monga anyezi kapena adyo, amagwiritsidwa ntchito moyenera, mosamalitsa pamzere wamanjenje, kupewa kulowa m'maso. Komabe, ziyenera kudziwika kuti njira ngati izi zimakhala ndi fungo losasangalatsa lomwe silidzawononga nthawi yayitali.
• Onunkhira. Chigoba chimaphatikizapo tsabola wofiyira ndi sinamoni wosankhidwa, wosakanizidwa ndi uchi, komanso mafuta obisala.

Chisamaliro chiyenera kukhala chokhazikika ngati mupanga chigoba chimodzi kapena muyigwiritse ntchito kuchokera pa mlanduwu - simuyenera kudikirira zotsatira zake. Masks ayenera kugwiritsidwa ntchito 1 nthawi mwa masiku 7, mutha kusankha zomwe mumakonda kapena kusinthanitsa ndi zosakanikirana.

Kodi kukula?

Pofuna kukulitsa nsidze, chisamaliro chimayenera kukhala chokwanira komanso chokhazikika. Ndikofunikira kugwiritsa ntchito njira zonse.

Kuphatikizika kwa nsidze pakukula kwa kukula kumasintha kwambiri njira yamagazi ndipo potero imalimbikitsa kuti tsitsi lizikula.

Nthawi iliyonse mukasamba kapena kusamba, muyenera kuyika zowongolera pang'ono pa nsidze zanu, chifukwa tsitsi lanu limadzaza ndi michere, imakhala yofewa komanso yonyezimira.

Kamodzi kapena awiri pa sabata ndikofunikira kugwiritsa ntchito masks kapena kupanga compress. Chifukwa cha njira zoterezi, chipongwe cha haireom chimatsitsidwa, amakhala osalala komanso okhazikika.

Ngakhale mutatsatira malingaliro onse ofunikira, simuyenera kudikirira chozizwitsa. Tsitsi silimawonekera mu sabata, nthawi zambiri limatenga miyezi ingapo kuti chikule nsidze, ndipo nthawi yonseyi, ntchito ikuyenera kukhala yotupa kwambiri. Zimakhala zodekha komanso kupirira.

Tsitsi laling'ono lomwe limawonekera silinatuluke kunja, ngakhale mukuganiza kuti sapezeka "osati pamalo olakwika, ndipo awiriwo pawokha ndiyabwino kuti musachotse dzanja lamanzere mawonekedwe a nsidze, apo ayi simungathe kupereka nsidze zomwe mungafune komanso mawonekedwe ofunikira.

Nthawi zina mikwingwirima yatsopano mu mbali zonse komanso ngakhale kugogoda kwathunthu, amathanso kukhala amdima komanso okwera - ndiye kuti ndikofunikira kuti mugwiritse ntchito mawonekedwe aluso, yomwe idzayambitsa mawonekedwe abwino kwambiri kuti "Bill rabab" siziwononga mawonekedwe onse.

Malangizo a chisamaliro

Chifukwa chake, mwapita kutali ndikubwezeretsedwa ndi nsidze zomwe mukufuna. Ntchitoyo inali yovuta, motero muyenera kutsatira malamulo angapo kuti simunakhalepo ndi vuto la kukula kwawo pang'ono.

Chinthu chachikulu ndi chomwe chikuyenera kukumbukira - nsidze amafunikira chisamaliro osati nthawi yolima ndi kuchira. Amafunikira kuda nkhawa tsiku lililonse, pokhapokha ngati mungapewe mavuto mtsogolo.

Zodzodzodzo ziyenera kuchotsedwa tsiku lililonse, ndipo ndikofunikira kuzichita molondola. Aliyense amadziwa kuti nthawi ya kugona usiku, thupi limapuma, limabwezeretsa mphamvu zake ndipo likupeza zatsopano. Khungu ndi anyezi a tsitsi ndiwosiyana, kotero ngati mwayiwala kapena simunafune kupanga zodzoladzola usiku - khalani okonzekera kuti zotsalira zake zizilowa mu ma pores ndi ziphuphu ngakhale pa nsidze. Izi zimawaphunzitsa kwambiri mkhalidwe wa masamba atsitsi, zomwe zimatha kubweretsa pang'onopang'ono m'maso.

Ndikofunika kwambiri kusamba nsidze zanu tsiku ndi tsiku, ndipo njirayi iyenera kutengedwa ku kukula kofanana ndi tsitsi latsiku ndi tsiku kuphatikiza pamutu. Njirayi imapangitsa kuti msambowu wazowoneka bwino, matanthauzidwe a metabolic njira zodulira, komanso amalola kuti mawonekedwe azikhala ndi nsidze.

Payokha, ndikofunikira kuti muzisamala za nsidze pambuyo pa tattoo. Njirayi imakupatsani mwayi kuti mupange masheya ofooka ndi akulu kwambiri. Nthawi yomweyo, khungu la utoto wapadera limayambitsidwa pansi pa khungu, lotentheka koteroko limatenga zaka 4-5. Komabe, ngakhale ndi zikhulupiriro zake, tattooyo ndi njira yakanthawi kochepa chabe pamavuto, chifukwa zojambula zopanda tsitsi sizikuwonjezera kuchuluka kwake, ndipo nsidze zomwe zimachokera pamasamba oyambira.

Chifukwa chake, mutatha kugwiritsa ntchito pinki, iyenera kuda nkhawa ndi nsidze za m'mimba kuti zisalepheretse kufanana. Zogwiritsa ntchito zimaphatikizidwa ndi kalenda: 2 tbsp. l. Maluwa owuma amathiridwa ndi madzi okwanira 1 litre ndikubweretsa kwa chithupsa, pambuyo pake amachotsedwa pachitofu, ndikuumirira mphindi 30, kenako nakonza. Ma swabs amanyowa potentha mu kutentha ndi kukhazikitsa pa injini kwa mphindi 25.

Chida choterocho sichingapangitse ntchito ya mababu, komanso kuchotsa zotupa ngati zikuwoneka ngati zodzikongoletsera.

Ndipo pamapeto pake timapereka malamulo atatu a nsidze zokongola zomwe mtsikana aliyense ayenera kutsatira.

• Nsidze ziyenera kukhala zachilengedwe. Atsikana omwe ali ndi nsidze kwambiri amayambitsa nthabwala zambiri ndi zilonda zam'mimba, osati kutchula kuti sangapangitse mkazi wokongola komanso wokongoletsa. Chifukwa chake, ndikofunikira kusankha mawonekedwe oyenera ndi mthunzi wachilengedwe, womwe umafanana ndi mawonekedwe a nkhope ndi mtundu wake. Kwa nthawi yoyamba, ndibwino kuti tiwone nsidze anu kuchokera kwa katswiri wanu yemwe angasankhe mawonekedwe oyenera ndikupereka malingaliro othandiza pa chisamaliro cha iwo.

• Kumbuyo kwa nsidze kumafuna chisamaliro nthawi zonse. Sinthani nokha kuphatikiza tsiku ndi tsiku, ndikofunikira kugwiritsa ntchito castor kapena kuyanika mafuta a ichi, zomwe zingapangitse tsitsilo ndiloting'ono kwambiri, silika komanso zonyezimira.
• Kukongola ndi kukopa kwa nsidze zanu m'manja mwanu. Khalani oleza mtima, ndipo posachedwa nkhope yanu idzakhala yokongola komanso yogwirizana. Sikufuna kuyesayesa chapadera - ingodzikondani nokha ndipo musaiwale kusamalira mawonekedwe anu.

Momwe mungalimire nsidze, onani vidiyo yotsatirayi.