Kusintha kwa mafumu atchuka kwanthawi yayitali, chifukwa cha chipangizochi mutha kuthana ndi ululu m'minofu yosiyanasiyana ndikulimbitsa thanzi. Izi zimaperekedwa m'mabaibulo osiyanasiyana, motero mutha kudziwa bwino zinthu zogulitsa, mawonekedwe ndi zabwino zawo.
Cholinga
Chithovu chodzigudubuza ndi silinda pochotsa minofu yamphamvu pambuyo polimbitsa thupi. Pindani idapangidwa kuti ikhumudwitse kumbuyo ndi ziwalo zina za thupi, zomwe zimakhala ndi phindu pazinthu zambiri. Kusintha koteroko kumakopa othamanga okha, komanso okonda osavuta.
Ngati thupi limakhala ndi katundu wokwera chifukwa cha makalasi kapena ntchito, ndizovuta kuchita popanda kubuula.
Ntchito yayikulu yodzigudubuza kutikita minofu ndi imeneyo Kuti muchepetse ululu, limbitsani mafupa ndikuwongolera mkhalidwe wa thupi. Tiyenera kudziwa kuti kukhudzidwa kumapitilira zipolopolo zomwe zimakhala ndi katundu womata, zomwe zimapwetekedwa. Ngati simuchita kalikonse motere, zolimbitsa thupi zidzatheka. Mothandizidwa ndi wophatikizika, wopondaponda ndi wothandiza kwambiri. Ambiri amazindikira kuti wodzigudubuza akhoza kusinthanso ndi yoga kapena kutambasula ngati mumachita masewera olimbitsa thupi moyenera.
Chingwe chodzigubudulira chidzakhala womuthandizira ngati wophunzitsidwa nyumba, zikomo kwa iye, minofu yonse imatha kugwira ntchito. Ndipo ngati mukuchita zolimbitsa thupi, zotsatira zake sizikuyembekezera nthawi yayitali. Massager adzakhala othandiza komanso ovulala, amatha kuchiritsidwa nayo, komanso kusintha kulemera ndikusintha khungu.
Msika umapereka roller osiyanasiyana okhala ndi magawo osiyanasiyana, koma amaphatikizidwa - Kukonza kaimidwe, kuchotsera kwa minofu komanso minofu yoyenda m'magazi, Kuthamanga kwa magazi, mpweya wa mpweya, kutetezedwa ndi ma cellulite komanso contrainite. Pamodzi ndi kutikita minofu iyi kumapangitsa kupsinjika ndi kuyika mkhalidwe wamalingaliro mwadongosolo, ndipo izi ndizofunikira.
Mfundo yothandizira kugwira ntchito
Kuchita kusintha kwa kusinthaku kumadalira kupumula kwa myofasas - iyi ndi njira yakuya. Ruller amakhudza malo osokoneza bongo omwe amakhazikika mu minofu pambuyo pa katundu wa nthawi yayitali.
Komanso, gawo lidzathandizira omwe ali ndi moyo wongokhala kapena wodekha.
Ndikotheka kudziwa mfundozi poyang'ana zisindikizo zomwe zimaperekedwa ndi ululu popanikizika, kukula kumasiyana kutengera minofu. Kutambasulira pankhaniyi kudzakhala kothandiza, kotero mbaleyo ndiye yankho lokhalo lolondola. Massager amagwiritsidwa ntchito pokakamizidwa m'malo ovuta - amabwezeretsa madzi ndikuchotsa kusasangalala.
Zisonyezo ndi contraindication
Wogulitsa aliyense ali ndi zabwino ndipo mabwana omwe amayenera kuwerengeredwa asanayambe kugwiritsa ntchito. Chithovu chodzigudubuza ndichothandiza kupumula minofu ndikubwezeretsa. Ntchito yake ndikusintha magazi ndikuwongolera kuyenda kwa mafupa kuti aphunzitse bwino. Kugwiritsa ntchito chipangizocho nthawi zonse kumateteza ku kuvulala komanso matenda angapo, kuwonjezera pa kusintha kwa kulumikizana ndikupangitsa kuti thupi lisinthe.
Ngati pali kuphwanya mu opaleshoni ya vetibur ya vetibur kapena kupweteka kwa msana, kugwiritsa ntchito roller sikuletsedwa. Zomwezi zikutanthauza kuti omwe ali ndi chizungulire, varicose ndi matenda a pakhungu. Ngati pali mavuto aakulu, ndikofunikira kufunsa dokotala.
Maonedwe
Kuzungulira kwa minofu kumagawidwa m'magulu angapo malinga ndi magawo ena.Ofewa
Zogulitsa zotere ndi silinda ya thovu, pomwe palibe mabowo. Kanema wolimba kapena wolimba chiuno amawoneka ngati cylindrical bar popanda mabowo. Popanga kudzikulerera, opanga amagwiritsa ntchito chithovu cha polyethylene, chomwe chimakhala chofewa, koma chopindika thupi.
Kanema wamtunduwu umayesa bwino ndi ntchito yake, yoyenera kwambiri kwa eni khungu lakhungu ndi omwe amakonda kutikita minofu . Kuuma kwa chinthucho ndikofunikira kwambiri, ndipo kwa oyamba kumene kusankha zinthu zofunda, pambali pawo, ndizoyenera kwambiri oimira zokongola.
Cholimba
Nthawi zambiri ogudubuza awa nthawi zambiri amapangidwira amuna, azimayi amagwiritsa ntchito nthawi zambiri. . Chipangizochi chimapangidwa ndi wothandizira polyethylene, koma mkati mwake muli pakati. Mtunduwu umapereka miyeso yapamwamba kwambiri. Ziyenera kudziwika kuti Pamwamba sikosalala, pakasiyanasiyana pali spikes yayikulu yomwe imapereka kuuma . Mkati mwazinthu zowonda ziwaya ndi pulasitiki.
Kujambula komwe kumakopa mafani a kutikita minofu yamphamvu, pomwe malonda amakhudza kale.
Ndi kugwedezeka
Zipangizo zamagetsi zimafunikira kwambiri, pambali pake, zimakhala zothandiza kwambiri chifukwa cha kuchuluka kwake. Zipangizozi zimatha kugwira ntchito zamphamvu zamphamvu zamphamvu komanso pa batire. Kutengera ndi mphamvu ya unit, chinthucho chimatilola kuti tizithira mbali zosiyanasiyana za thupi. Mtunduwu wa kudzikuza ndiye njira yabwino kwambiri yothanirana ndi cellulite.
Miyeso
Ogulitsa masewera amagawidwa m'magulu angapo motengera magawo awo. Makakulu nthawi zambiri amasangalala ndi akatswiri, koma mini-sysheage ndi yoyenera maphunziro apanyumba. Monga mainchesi, imasiyanasiyana kuyambira 12 mpaka 15 cm. Koma kutalika kwatha kukhala kosiyana, pali zinthu zochulukirapo 30, 45, 60 ndi 90 cm. Ngati timalankhula za kugwirira ntchito, mutha kutenga mbale 30-45 masentimita, koma zonse zili payekhapayekha, chifukwa aliyense ali ndi zomwe amakonda.
Kutalika kwakutali ndi ma cm nthawi yayitali kuti asanthule kumbuyo kumbuyo kwa kumbuyo, chifukwa odzigudubuza akhoza kuyikidwa kufanana kwa msana. Izi ndizoyenera kumbuyo kwa msana, koma sizingakhale bwino kwa ziwembu zina.
Ngati kufufuza kwamasewera kumafunikira, ndiye kuti ndibwino kutenga china chake kumatanthauza. Sports yochepa imakhala yotsika mtengo komanso yokopa zatsopano, komanso okonda kutchuka. Kwa voliyumu kumbuyo ndikofunikira kugula koyambira ndi kutalika kwa masentimita 45.
Ponena za zida zachidule kwambiri, zimatha kutengedwa kwa ana omwe akufuna kuchitira limodzi ndi makolo awo kapena anthu otsika.
Mitundu yabwino
Kupangana komwe kumayenera kupezeka ku mtundu wabwino kwambiri Starfit Fa-50, Zomwe zikugwira ntchito ngati minofu. Ichi ndi mtundu wapakhomo wopanga zinthu zake ku China. Kutalika kwa masheya - 90 masentimita, mainchesi - 15 masentimita, ethylenevinyl acetate amagwiritsidwa ntchito ngati zinthu.
Chipangizocho chizithandiza kuwongolera zida za vetiburyalar, zopuma minofu ndikuwayambitsa patapita nthawi yayitali pakompyuta. Wodzigudubuza uyu ndioyenera bwino kwa akulu ndi ana kuyambira 7 zaka zoyambira zaka 7. Ubwino waukulu umaphatikizapo kukana kukana mpaka makilogalamu 150, kutsutsa, kukula kosavuta komanso kutikita minofu yofatsa.
Zogulitsa za China Zolemera. Komanso zofunika. M'lifupi mwake ndi 14 cm, limasintha magazi, mosasangalatsa ndikulimbitsa mawonekedwe a minofu. Ubwino waukulu uyenera kukhala ndi mtengo wotsika mtengo komanso kachilombo kakang'ono kwambiri.
Kampani yaku Germany imaperekanso zinthu zabwino kwambiri Blackl wakuda, zomwe zikutanthauza gulu la sing'anga. Wodzigudubuza amapangidwa ndi polypropylene, chifukwa chake nthawi zambiri kusankha akatswiri othamanga ndi ogula. Ndi akuluakulu awa, mutha kuwongolera minofu yonse, kulimbitsa msana wanu, miyendo ndi mikono, kuti muchotse kusokonezeka kwa makalasi ndikusintha malo oyenda bwino.
Chogulitsacho sichimanunkhiza, ndikosavuta kusamalira, ndikokwanira kukhala zokwanira ndikuwuma.
Taiwanese Maspager Rumble roller amatanthauza zinthu za m'badwo wachisanu. Pali mitundu ingapo pamzere, kotero othamanga okwera amasankha mosavuta kanthu. Chogulitsachi chimakhala ndi zopatsa, kuti njirayi imafanana ndi kutikita minofu.
Ntchito yayikulu ya mtunduyi imakhudzidwa kwambiri ndi minofu, kuwalimbikitsa. Pamwamba ndi yabwino kwa magawo a masewera osiyanasiyana, kuphatikiza kulimbitsa thupi, Pilates ndi Ropfit, zimathandizira kuchira msanga maphunziro ophunzirira. Chogulitsacho ndi chopindika komanso chosiyanasiyana, kutikita minofu kumakhala kokwanira, komwe tidatha kuwunika ogula.
Ngati timalankhula za ma roll oyenda, simungathe kuzindikira Yunmai wodzigudubuza. zomwe zimatulutsa zotupa zapamwamba kwambiri kuzimitsidwa. Chifukwa cha chipangizo chotere, lactic acid limachotsedwapo mofulumira m'thupi, kutopa komanso vuto lililonse limachotsedwa. Kuthamanga chinthu kumatentha ndikutambasula ulusi wa minofu, kuchepetsa kuvulala. Mphamvu ya chipangizocho ndi 4500 kusinthana kwa mphindi imodzi. Chipangizocho chili ndi galimoto yamagetsi yamagetsi yamagetsi, chifukwa cha kutopa pambuyo pomwe katundu wotopa udzaiwalika.
Masruage "Kukhumudwa Kwambiri" Amadziwika ndi ambiri, kukula kwake ndi 80 mm, kotero cholinga chake ndikuphunzira maburashi, zala ndikuyimitsa kuti simungaiwale. Chifukwa cha njira yochepa, magazi amapangidwira, kupatula, pali mfundo zambiri pamiyendo, zomwe zimalumikizidwa ndi ziwalo zosiyanasiyana.
Zolemba zolankhula zimathandiza osati chifukwa chomaliza chamanjenje, komanso pakhungu, kukonzanso kusinthika kwa cell. Tiyenera kudziwa kuti chipangizocho ndi choyenera kumutu. Ngati mukuvutika ndi zowawa, mphindi zochepa patsiku, ndipo kugona kumangokhala. Chogulitsacho chimagwiritsidwa ntchito popewa flatfoot, chomwe chimayambitsa malonda otchuka.
Kuswana. Torneo. ali m'gulu la otchuka kwambiri pakati pa othamanga. Chogulitsacho chimakhala ndi zothandizira, zimaperekedwa m'matumba osiyanasiyana amtundu ndipo ndizabwino kugwira ntchito ndi magulu osiyanasiyana minofu, kuchotsa katundu.
Ndalama Eva Chimphona Roller Amapangidwa ndi chisangalalo chokhudza kukhudza. Ichi ndi chitsanzo chopepuka chomwe chingapangitse makalasi olimba kunyumba kuti ali ndi mwayi komanso wosavuta momwe angathere. Kutalika kwa malonda ndi 90 masentimita, ndipo m'mimba mwake muli 15 cm.
Mothandizidwa ndi chipangizo chonchi, mutha kuwonjezera kamvekedwe ka khungu ka khungu kapena ngakhale kukhazikika.
Akatswiri ambiri amapatsidwa simulator yotere ya physiotherapy. Massager opatsa thanzi komanso amakhudza bwino, ali ndi vuto losalala, silimayambitsa chisokonezo ngakhale kwa okalamba. Mtengo wake ndi wambiri, koma ndi wolungamitsidwa ndi mtundu wabwino kwambiri wa malonda.
Mtundu Wamasewera wa Russia Wamisala Kupereka Kusintha kwa kiyi, Zomwe sizingochotsa mkangano, koma amachotsa ma spasms ndi ma classi. Zipangizozi zimapezeka kawirikawiri m'mabati a physiotherapists ndi malo okonzanso. Ichi ndi chida chabwino kwambiri pakukula kwa malire komanso mgwirizano.
Njira Zosankhidwa
Mukamasankha kufufuza kuti muphunzire minofu pambuyo pake kapena musanaphunzire, ndikofunikira kuganizira njira zingapo.
- Ndikofunikira kuti muyambe kusankha ngati zingakhale wodzigudubuza kwa akazi, ana kapena amuna, monga muyenera kupeza zovuta zoyenera. Kuuma kumadalira zinthuzo, popeza zinthuzo zimapangidwa ndi chithovu (zofewa), mphira (sing'anga) ndi pulasitiki (wokhazikika). A Newbies ndi anthu omvera ndi oyenera kusankha koyamba, pambali pake, amafunidwa ndi katundu wang'ono. Ngati pali zovuta za minofu, makalasi akhoza kuyamba ndi zinthu zowonda, pambuyo pake zomwe zimasamukira ku zolimba.
- Opanga ma roeness ndi yoga amathanso kukhala osiyanasiyana Koma ngakhale izi, zinthu ziyenera kukwaniritsa zofunikira zonse ndi mfundo zofunika.
- Pa magwiridwe antchito, mtundu wa malo sakhudza kwambiri Koma ngati mukufuna kuyambitsa mphamvu kutikita minofu, muyenera kusamala ndi zinthu zothandizira.
- Ngati mukufuna kusankha kukula, tikulimbikitsidwa kutsogoleredwa ndi kutalika kwa kufufuza. . Kugwira ntchito kumbuyo ndikwabwino kutenga malonda kuyambira 60 mpaka 90 cm, chifukwa kumakhala kosavuta kutulutsa, komanso zolimbitsa thupi ndi ziwalo zina za thupi, zida zaluso ndizoyenera.
Komabe, posankha, ndikofunikira kuganizira za momwe thupi limakhalira - ngati ntchafu ndi voliyumu, ndiye mainchesi a odzigudubuza ayenera kukhala ochulukirapo.
Momwe mungagwiritsire ntchito?
Kuti mupeze phindu lalikulu ndi kugwiritsa ntchito zopukutira zopumira, muyenera kudziwa bwino bukuli.
- Ngati ndinu chatsopano, mwina simungakhale bwino, koma sizitanthauza kuti malonda sakuyenera kuyenera inu, muyenera kuzolowera Kuchotsa zokhumudwitsa zosasangalatsa. Koma ngati tikulankhula za ululu wankhanza, makalasi amafunika kuyimitsa kapena kusankha mayina ofatsa.
- Ndikofunikira kuti minofu yake ikhale yokhazikika momwe angathere. Kenako zotsatira za njirayi zidzakhala zochuluka.
- Kugudubuza sikuyenda bwino Kumvera malingaliro awo.
- Zogulitsa zodzigudubuza zimapangidwa kuti zizichita maphunziro, Sangagwiritsidwe ntchito pakhosi, m'munsi kumbuyo ndi chifuwa.
- Udindo wa thupi uyenera kukhala wolondola Chifukwa chake, tikulimbikitsidwa kuti muwone maphunziro angapo makanema kuti apeze zotsatira zomwe mukufuna.
Zochita Zolimbitsa
Ngati mukufuna kuphunzitsidwa kunyumba, muyenera kudziwa bwino njira yodzigudubuza. Nthawi zambiri, aliyense wa ife akumva, m'malo omwe misa imafunikira, motero ndikokwanira kuponyera chopukutira kwa gawo pochitapo kanthu pang'ono pamalire.
Ngati mukufuna kugwira ntchito ndi minofu ya kumbuyo, ikani silinda pansi ndikugona. Kuyenda kuyenera kukhala kosalala, kubwerera pang'onopang'ono. Ndikofunikira kuti musazungulira msana, koma kudzanja lamanzere ndi lamanzere kwa icho. Magawo ozama ozama ndi osavuta kukwaniritsa zinthu zingapo zogulira. Wodzigudubuza akhoza kuyikidwa pansi pa miyendo ndi matako, pambuyo pake kuti agwire manja.
Kutalika kwa ntchitoyo kuli pafupifupi mphindi 20, zonse zimatengera chidziwitso komanso kuchuluka kwa katundu pambuyo maphunziro. Zokwanira kupanga kutikita minofu kangapo pa sabata kuti muwone kusintha kwakukulu mthupi ndi thupi lonse.
Kuyenda kulikonse kuyenera kukhala kosalala, nthawi yomweyo kumangoyang'ana m'maganizo ake, choyamba chingakhale chosasangalatsa, koma posakhalitsa lidzachitika. Madera omwe ali ndi vutoli amayenera kufotokozedwa kwa mphindi zochepa, pambuyo pake mukapita. Ngati mbali ya konkriti ikugwirizana ndi kupumula, ndiye kuti mumachita zonse molondola.
Kutikita minofu yakumbuyo, muyenera kukhala pamalo olimba, ndikuyika odzigudubuza pansi pa malo apamwamba. Miyendo iyenera kukhala yolekanitsidwa ndikuwongoka m'maondo, ndipo manja ali otalikirana. Sunthani massager pamwamba, osafika kumbuyo kumbuyo. Zitatha izi, mutha kugona pansi, ndikuyika chipangizocho, ndikutulutsa dzanja lanu pamutu panu, kenako ndikukwera.
Malo ambiri opsinjika ndi m'chiuno, choncho muthanso kugwira nawo ntchito. Yambani kuchokera kumtunda, kulowetsa wodzigudubuza pansi pake, khazikitsani m'manja ndikuyitanitsa. Mkati mwake, muyenera kuyatsa pamimba, ndikudalira chakumanja, mwendo wamanja udzafunika kuwerama ndi kupita kumbali, ndikuyika zolembera pansi pa ntchafu, ndikugubuduza pakati pa chiuno. Kugawana minofu yozungulira, ndikokwanira kukhala odzigudubuza ndikunyamula thupi kamodzi, kenako lina.
Zikufotokozeredwa, ziyenera kutchulidwa kuti Wodzigudubuza mwanjira iliyonse amaimira bwino kwambiri thanzi la onse, kuphatikiza omwe sachita masewera. Minofu imafuna kuyambitsa, ndipo ngati mumangokhala ndi moyo wosakhalitsa, ndiye kuti popanda kulingalira kotereku sikungachite. Kuphatikiza apo, pali mitundu yofewa komanso yokhwimitsa zinthu m'masosi, zomwe zikutanthauza kuti aliyense angapeze china choyenera.
Sankhani mbale ndizosavuta ngati mungaganizire zofunikira zingapo ndikuwunika zonse zamalonda. Kugwiritsa ntchito zida nthawi zonse kumalimbitsa thanzi, kumasangalatsa, ndipo kudzapulumutsanso ku matenda angapo. Chinthu chachikulu ndikusankha opanga omwe adakwanitsa kukhala otsimikiza ndi kuzindikira kwa ogula.