Kutaya thanzi ndi kuthupi ndikosavuta, koma kuzibweza konse, nthawi zina ndizosatheka konse. Zinthu zoyipa zachilengedwe, kupsinjika kosalekeza komanso kungokhala moyo wokhazikika kumadzipangitsa kukhala ndi mavuto ndi msana, matenda amtima komanso kulemera kwambiri. Kuti mupewe izi, ndikofunikira kuchita zinthu zazing'onokha. Komabe, nthawi zambiri palibe nthawi yochezera maakala, ndipo si aliyense amene angakwanitse kukhazikitsa nyumba.
Kodi Mungasankhe Bwanji?
Ngati munthu wavomereza lingaliro lokhazikika kuti azikhala ndi moyo wathanzi komanso kusewera masewera, ndiye kuti simuyenera kupita kusitolo ndikugula zida zoyambirira zamasewera. Musanagule simulator apanyumba, muyenera kuganizira zazomwe zimayang'aniridwa ndikuwunika zifukwa zazikuluzikulu - pokhapokha ngati mungasankhe mtundu woyenera.
Choyamba, ndikofunikira kudziwa zomwe mukuyembekezera komanso kuyankha funso pazomwe zimapangitsa kukwaniritsa mukamaphunzitsidwa.
Ndi chinthu chimodzi pamene munthu akabwera m'malo ochitira masewera olimbitsa thupi ndipo amatenga katundu pa minofu yonse kumeneko. Koma osiyana kwathunthu ngati amapeza mtundu wa nyumbayo. Chokhacho sichitha kuphimba magulu onse a minofu, pali ena omwe amagwiritsa ntchito zochulukirapo kuposa kuchuluka kwawo.
Nthawi zambiri amuna ndi akazi amagula simulator mu imodzi mwazomwe zafotokozedwa pansipa.
- Kulota kuti muchotsere kulemera kwambiri. Pankhaniyi, zokonda ndizofunikira polipira omwe samangothandiza kuchepetsa thupi, komanso ngakhale ndi makalasi pafupipafupi, mawonekedwe a minofu imawonjezeka, komanso kusintha ntchito ya mtima.
- Konzani minofu. Pankhaniyi, munthu amafuna kukhalabe muzoyambazo, koma kotero kuti mafomuwo amakhala mpumulo, ndipo chimango chimakhala champhamvu. Njira yabwino kwambiri pano idzakhala mitundu yamagetsi ya animulators.
Simalators pakuchepetsa thupi
Madokotala atsimikiziridwa kuti mafuta okwanira owotchera thupi amachitika pambuyo pa kubowola 40-60%. Pachifukwa ichi, zolimbitsa thupi zochepa zimayenera kwambiri chifukwa cha izi, koma ziyenera kukhala zokwanira nthawi yayitali. Itha kukhala makalasi oterowo, monga kuthamanga, kudumpha, aerobics ndi mitundu ina ya masewera olimbitsa thupi omwe sanatope nthawi yomweyo. Kuti mupange zofunikira za nyumbayo, mutha kugwiritsa ntchito simalani angapo ogwira ntchito.
Wochepa
Ili ndi mini-simulator yathunthu yomwe imatsata kukweza masitepe, komanso molemera. Kuchita masewera olimbitsa thupi ndikuyenda modzikuza ndikutha kusintha tempo.
Kuti mukwaniritsenso zowoneka, muyenera kuchita kangata katatu pa sabata pafupifupi theka la ola limodzi, ndipo maphunziro oyamba ndi abwino osapitirira mphindi 10, pang'onopang'ono ndikuwonjezera nthawi yogwira ntchito.
Steppers imasokoneza magulu osiyanasiyana, koma katundu wokwanira amagwera m'chiuno ndi miyendo yotsika. Simulator awa amagwira ntchito mokulira, koma mayendedwe owopsa amatopa, othamanga ambiri a Novice sakonda mtundu wa ntchitoyi. Komabe, pofuna kuti musaphonye, mutha kuyenda "nthawi zonse mukamayang'ana mndandanda womwe mumakonda TV.
Buku la Mini njinga
Kapangidwe kameneka katsoka kumayendera ndi Flywheel. Munthu amatha kuziyika pansi patebulopo ndikupotoza kufupika, ndikugwira ntchito yake nthawi yomweyo. Katundu yemwe minofu imalandiridwa chifukwa cha makalasi ali ochepa, motero ndikofunikira kuchita masewera olimbitsa thupi tsiku lililonse kwa ola limodzi.
Chingwe
Nthawi yomweyo kuiwalika, chingwe chodumpha ndi chosavuta komanso chotsika mtengo, chomwe chimachita zinthu zambiri chitha kufananizidwa ndi simulator. Chowonadi ndi chakuti "Chidole" ichi chimapereka katundu wokongola kwambiri paminofu yonse, kumbuyo, matako, amakaniza ndi manja.
Mitundu yamakono ndi yokonzedwa ndi masensa apadera omwe amawerengedwa ndi zojambulazo, motero pophunzitsa munthu amatha kuona mtima wake. Mitundu yopita patsogolo kwambiri imakhalanso ndi nthawi ndi calorie counter, chifukwa chomwe kugwiritsa ntchito chingwe kumayamba kugwira ntchito. Mutha kusunga chingwe paliponse, ndipo mutha kuchita kulikonse: kunyumba, pabwalo, paki. Chofunika kwambiri ndikuyenera kukhala chikhumbo.
Roller simulator
Imulatotoyu adatchuka ngakhale mkati mwa amayi athu. Kunja, imayimira gudumu yaying'ono, mbali zonse ziwiri zomwe zilipo. Pofuna kuyamba maphunziro, ndikofunikira kutenga "malo oyimilira" ndipo, atanyamula zoyaka, kenako nkubwerera.
Kuchita masewera olimbitsa thupi kumakhala ndi katundu wathunthu m'manja, minofu ya kumbuyo ndi pamimba. Pakuphunzitsa kamodzi kwa wodzigudubuza mutha kuwotcha mpaka 300 kcal.
Nyumba
Kwa iwo omwe akufuna kuchotsa mavoliyumu owonjezera, ziboda zake zidapangidwa. Makampani amakono amakono adasinthidwa popereka mawonekedwe amkati ndi mpumulo waukulu. Ma tubercles amakhudza chiuno, kukhala ndi kutikita minofu ndi ngalande.
Kuti zotsatira zake, sizikudikirira kudikirira, muyenera kuchita tsiku lililonse osachepera 30-45 mphindi.
Ngati munthu alibe maphunziro oyambira, ndiye kuti nthawi yoyamba maphunziro ayenera kukhala mphindi zisanu ndi zitatu ndi zopuma pang'ono.
Mini bata
Anthu ena amakhulupirira kuti trampoline sizachilendo kuposa zosangalatsa za ana. M'malo mwake, iyi ndi simulant yabwino, yomwe mutha kuthana ndi masentimita angapo. Kudumpha kumakuthandizani kuti mukwaniritse chimodzimodzi monga mbola, zomwe mafuta amayamba kutentha. Pazifukwa izi, zimatembenuka kuphatikiza kopindulitsa.
Theretically, minibi yanyumba yanyumba inalola mwiniwake kuti atuluke pa 3-4 m, koma nyengo ya mizinda ilibe kuyika zojambula, komanso kutaya thupi kutaya thupi sikofunika kwambiri.
Wa Kutaya ma kilogalamu, kudumpha kuyenera kukhala kotsika, matalikidwe, makamaka kusuntha kokhazikika kwa miyendo . Nthawi yodumphadumpha, muyenera kuchita zinthu zambiri momwe zingatheke: kuwoloka kapena kukweza miyendo yanu, kuchita mahs. Pokhapokha ngati munthuyu, munthu azitha kufinyanso theka la ola kuti awotche ma kilocalories ambiri omwe ali pa njinga yamaphunziro. Komabe, ili 70% yochepera kuposa kusiya mukakhala ndi chingwe.
Ubwino wa trampoline ndikuti sikupereka zovuta pamalumikizidwe.
Disk thanzi
Ili ndi simu imodzi yodziwika bwino, yomwe imakhala ndi ma disks, akusunthira momasuka. Mitundu yamakono imapangidwanso ndi owonjezera omwe samangosintha, komanso amatsamira. Chifukwa chake, Mukamaphunzitsidwa, muyenera kuchita bwino, zomwe zimapangitsa simulator makamaka kukhala zothandiza paminyewa yam'mimba, matako ndi m'chiuno.
Diski yazaumoyo imapereka katundu wocheperako m'thupi, choncho Ndikulimbikitsidwa kugwiritsa ntchito iwo omwe amapanga njira zawo zoyambira kukhala ndi moyo wathanzi . Anthu ena akuwoneka kuti ndi oti chotere "sichigwira ntchito." Koma sizili choncho, chifukwa zimakulitsa kutentha mpaka magati 120 motero kumayambiranso mafuta oyaka.
Ndikofunika kudziwa kuti sikoyenera kuyembekezera chozizwitsa kuchokera m'makalasi mu mini-silators. Ndiwothandiza, koma osakira ndi zakudya zoyenera, kutikita minofu ndi lymphatic magawo - kokha ndi zotsatira zokwanira, zotsatira zake sizingachedwekize.
Mphamvu simalando
Kuchepetsa thupi kunyumba, mutha kugula silator ambiri. Koma Ndi Zosankha za Power, sizikhala zophweka, chifukwa pafupifupi zida zonse zofunikira zimatenga malo ambiri ndipo sangathe kuyikidwa m'nyumba wamba . Similators ndi mipiringidzo yokha ndi ma dumbbells ndi zolemera.
Brussia
Mipiringidzo imatha kupachikidwa pakhomo lililonse, chifukwa sadzasokoneza nyumba zotsala kupita kuchipinda china kupita kwina. Kuphunzitsa kumapereka mphamvu. Zimakulitsa minofu yambiri, si zochuluka, koma zimatha kukhala mwini wouma.
Ndikofunika kulabadiratu kuti asanaphunzire ziyenera kufunsidwa ndi dokotala.
Chowonadi ndi chakuti ndi matenda ambiri ophunzitsira amatsutsana. Mwachitsanzo, sikofunikira kukoka kwa anthu okhala ndi msana, scoliochosis, osteochondrosis, komanso radikulitis.
Ma dumbbells ndi giri.
Mosiyana ndi bar, yomwe imakhala malo ambiri nthawi yosungirako, zolemera ndi ma dumbbell zitha kusungidwa pamalo osawoneka. Ubwino wa alemulators ndi monga:
- Chiwerengero cha Univertive - Mutha kuchita nawo zinthu zilizonse (kunyumba, pa kanyumba, m'bwalo, ngati mukufuna kuvala ma dumbbell paulendo);
- Zolimbitsa thupi, kuchuluka kwa minyewa kumakhudzidwa;
- Mtengo wa demokalase.
Koma popanda micoses, sizinagule pano: zisanafike pophunzitsa, ndikofunikira kuphunzira njira yochita masewera olimbitsa thupi osiyanasiyana, apo ayi chiopsezo chovulala.
Mitundu ya simulant, yomwe mungakhale ndi mawonekedwe abwino kwambiri, kwambiri. Komabe, musanayambe maphunziro, ziyenera kufunsidwa ndi dokotala.
Kanema wotsatirawa amafotokoza mwachidule kwa wothamanga yemwe amakupatsani mwayi kusewera pamasewera kunyumba.