Pofuna kuti ziweto zathu zizikhala zathanzi ndipo zimapangitsa kuti pakhale anthu ambiri, ayenera kulandira chakudya chokwanira komanso chokwanira tsiku lililonse. Pachifukwa ichi, zakudya zambiri zouma zapangidwa kuti abwenzi athu a miyendo inayi ali achimwemwe. M'modzi mwa iwo amadziwika kuti ndi chakudya cha petdiets, chomwe chimapangidwa ndi kampani yaku Russia Rusga. Ma enzyme onse, kufufuza, ma antioxidants ndi mavitamini atha kukhala moyenera. Koma ndikofunikira kudziwa kuti zakudyazi zimapangidwa kuti zithetse agalu.
Zabwino ndi zovuta
Ubwino wa matdiets zakudya zimaphatikizapo zinthu zingapo:
Zakudyazo ndiye gwero lalikulu la mapuloteni ofunikira a agalu, monga limaphatikizira nyama ndi nsomba zina;
M'mapangidwe ake, chakudya chilibe chimanga ndi tirigu;
Popanga chakudya, ma antioxidants achilengedwe okha ndi omwe amagwiritsidwa ntchito;
Pali mavitamini abwino ndi michere;
Mtengo wa chakudya ndi wotsika kwambiri.
Zoyipa zimaphatikizapo kuti kudyetsako kuli pompano.
Kuchuluka
Matenda a petdiefts ndi olemera komanso osiyanasiyana. Kampaniyo imapanga mitundu yotsatirayi:
Dulani chakudya m'miyala yama granules;
chakudya chomangira;
chakudya chopangidwa ndi mphamvu;
zopatsa chidwi.
Nyemba zouma zimapangidwira agalu ndi ana agalu amitundu yosiyanasiyana. Mosasamala kanthu za nyimbo ya chiweto cha chiweto, zosakaniza zomwe zimapangitsa kudyetsa kumathandizira mtundu wangwiro wa bwenzi lanu laubwenzi.
Kwa ana agalu ndi agalu a mitundu yaying'ono, zakudya zogona zimaphatikizidwa poganizira momwe alili. Chinsinsi cha chakudya chowuma cha misampha ya agalu chimaphatikizapo kuchuluka kwa mapuloteni a nyama, omwe angapereke mphamvu yofunikira yamagetsi yaying'ono.
Mchenga umaphatikizaponso zinthu zonse zofunika kuti ubwezeretse ubweya wa agalu abwino kwambiri. Miyezo ya mabwalo zikuluzikulu zimapangidwira kuti zizidya nyama zawo zosavuta.
Kutumiza ndi kukoma kwa anzanu a miyendo inayi. Kwa agalu ndi agalu a miyala ing'onoing'ono, chakudya chimapangidwa, zosakaniza zazikulu zomwe ndi zinthu zachilengedwe.
Nyama Turkey - Chizindikiro chophatikizidwa bwino chomwe sichimayambitsa matendawa ndipo chili ndi phosphorous, mafuta a acid ndi amino acid ofunikira pakukula kwa nyama. Gawoli limalimbitsidwa ndi chitetezo cha chitetezo, chimapangitsa ubweya wonyezimira komanso wa Silky, umakhudza bwino thanzi la bwenzi lanu la miyendo inayi, momwe lilili ndi zinthu zonse zomwe nyama yofiira komanso yoyera imakhala nayo.
Nsomba - ili ndi mapuloteni ofunikira, omwe amatha kuyamwa mosavuta ndi thupi. Nsomba ndi gwero la Selenium Polinsattated mafuta acids, ayodini ndi mavitamini ena ambiri ofunika. Chakudya chouma, chomwe chili ndi nsomba, sutina ndi agalu ang'onoang'ono komanso agalu akuluakulu, komanso atlete agalu. Mafuta omwe amadyetsa nsomba zomwe zimapezeka nsomba zimalola kukhalabe ndi kulimbitsa thupi kwa nyama, kupatsa ana olimba.
Kwa agalu ndi ana agalu amitundu ya sing'anga, zakudya zimapangidwa kuti zizifotokoza momwe alili ndi zosowa zawo za thupi . Zakudya zamattiets kwa agalu amtunduwu zimathandizira kusunga mawonekedwe a nyamayo, kukongola kwa ubweya nthawi yachitukuko ndi kukula kwa galu.
Kwa ana agalu ndi agalu amitundu ya sing'anga, mitundu ingapo ya chakudya chambiri.
Zakudya zowuma zakudya - adapangidwa makamaka chifukwa cha ziweto zomwe zili ndi chimbudzi. Zimaphatikizapo zambiri zosakaniza zanyama. Ndiponso kuchuluka kwa chakudya chazakudya kumaphatikizidwa pakudya zakudya, kumathandizira kubwezeretsanso ma diateshive ndikumakhala ndi kulemera kwa galu pamlingo womwe mukufuna. Mtengowo umakhudzidwa ndi mavitamini ndi amino acid kuti nyama zomwe zili ndi zinthu zoterezi zimasungabe mtundu wa moyo komanso kulimba mtima.
Ndikofunika kukumbukira kuti kudyetsa si mankhwala, ndizakudya zosankhidwa mwapadera kwa agalu onenepa kwambiri.
- Chakudya chouma ndi nyama ya ku Turkey . Sizimayambitsa matenda opatsirana, amayamikira bwino, komanso amakhalanso ndi amino acid ndi mafuta a asidi wa nyama. Nyama izi zimalimbitsa kwambiri thanzi komanso chitetezo chamtundu womwe mumakonda, monga zilili ndi mavitamini onse omwe ali ndi nyama yoyera ndi yofiira.
- Chakudya chowuma ndi nsomba - Nsomba zimakhala ndi mapuloteni omwe amafunikira, omwe amatengedwa ndi thupi. Ndi gwero la ayodini, Selenium, polyinsaturated mafuta acid ndi zigawo zina zambiri zamtengo wapatali. Chakudya chouma ndi zomwe zili mu nsomba ndizoyenera kwa ana agalu ndi amayi apakati, komanso agalu agalu, amakhala chakudya chachikulu cha nyama zokonzanso.
Zakudya za Matdiets ndi nsomba zomwe zimakupatsani mwayi wobwezeretsa ndikulimbitsa thanzi la nyamayo, perekani ana athanzi, adzatipatsa ana athenzi, adzatipatsa moyo wautali komanso ukalamba.
- Chakudya chokhala ndi nyama yankhosa - Kupangidwa kutengera nyama ya nkhosa yamphongo, yowonjezera nsomba ndi Turkey. Nyengo iyi idapangidwa kuti nyama zomwe zimakhala ndi zizolowezi zapadera za chakudya. Kuthandizira macheza amathandizira kupereka mphamvu zofunikira pamoyo, ndipo kungathandizenso kusuntha zovuta zina zosavuta.
- Chakudya ndi Turkey ndi nkhuku - Chidziwitsani thupi la chiweto, chimathandizira kubwezeretsanso mawonekedwe a ubweya, komanso kubwezeretsanso mphamvu zotetezedwa.
Zakudya zapadera zimapangidwa kuti agalu ndi agalu amitundu ikuluikulu. Ili ndi nyama yochulukirapo, yomwe ndiyofunikira kuti mutukuko bwino komanso kukula kwa agalu. Mphepo imaphatikizapo mavitamini ndi zosakaniza zomwe zimapangitsa kuti nyamazo zizikhala ndi minofu yambiri, ndikupanga dongosolo la minofu molondola, komanso ziwalo zonse zofunika.
Kwa agalu ndi ana agalu ambiri, chakudya zingapo zakonzedwa.
Chakudya ndi Turkey ndi nkhuku - Chidziwitsani thupi la chiweto, chimathandizira kubwezeretsanso mawonekedwe a ubweya, komanso kubwezeretsanso mphamvu zotetezedwa.
Chakudya chokhala ndi nyama yachilengedwe ya mwanawankhosa - Kupangidwa kutengera nyama ya nkhosa yamphongo, yowonjezera nsomba ndi Turkey. Mdyezi iyi imapangidwa kuti agalu omwe ali osankhika mu chakudya. Imathandizira njira zamagetsi za thupizi zimapereka mphamvu zofunikira pamoyo, zidzabwezeretsa ntchito za ma antioxidant, ndipo zimathandizanso kusuntha zovuta zovuta.
Chakudya chouma ndi nyama ya ku Turkey - Zimayankhulidwa bwino, sizimayambitsa ziwopsezo, komanso zimakhala ndi ma acid a acid ndi amino acid ofunikira kwa nyama ya nyama. Zopangira izi zimalimbitsa chitetezo cha chitetezo chambiri komanso thanzi lanu, monga zilili ndi mavitamini onse omwe ali ndi nyama yofiira komanso yoyera.
Nthenga zojambula ndi zochulukirapo padziko lonse lapansi, zopangidwa ndikuganizira za kukula kwa kukula konse ndi mitundu ya agalu.
Mitundu yazipatso imaphatikizapo:
nyama - mu chakudya cha ng'ombe (30%) ndi 70% ya ng'ombe;
Nkhukundembo - ili ndi mtima wa Turkey (35%), nyama ya Turkey (35%), Mimba (30%);
mwanawankhosa - 15% ya mtima wamtima, mwanawankhosa 45%, 40% ya buluya;
Turkey ndi masamba - Kutengera, kuwonjezera pa nyama, kumaphatikizapo broccoli, dzungu, mbewu za fulakesi, chisoti, kaloti ndi zukini.
Zakudya zoyendetsedwa mwamphamvu zimayimiriridwa ndi zakudya zomwe zimagwiritsidwa ntchito. Mafuta awa akusunga bwino kwambiri malonda, komanso mavitamini onse ndi ma amino acid. Sungani chakudya choterocho chimafunikira mufiriji komanso chopanda tanthauzo monga chofunikira.
Mitundu ya zakudya zopangidwa ndi mphamvu zimaphatikizapo:
mwanawankhosa;
ng'ombe ndi masamba;
ng'ombe ndi chiwindi ndi mtima;
Turkey ndi masamba.
Zipinda zimapangidwa mwamphamvu ndikukonzedwa kuchokera ku zinthu zachilengedwe popanda kuwonjezera zinthu zina ndi zinthu zina zovulaza.
Mitundu yambiri imaphatikizapo:
Bakha wowuma;
Kuwala kwa ng'ombe;
ng'ombe ya chiwindi youma;
Ng'ombe zamchere;
Ng'ombe Trachea yauma;
Mwana wa Mwana wa Tracheta;
Barumss esophagus.
Unikani ndemanga
Makasitomala a makasitomala pamtunda wopatsa chidwi. Amadziwika kuti mukamadyetsa nyama zakudya zamtunduwu, abwenzi akhama anayi amatsogolera moyo wakhama, ubweya wawo umakhala wopepuka komanso wowala.
