Kupeza zakudya zabwino sikophweka kwambiri, chifukwa msika umapereka zinthu zingapo, zomwe zili ndi mawonekedwe ndi mawonekedwe ake. Mwa mitundu yosiyanasiyana ya chakudya cha agalu ndi amphaka, chidwi chapadera chiyenera kulipiridwa ku Chifalatori cha Francer, chomwe chakwanitsa kuthana ndi chidaliro ndi kuzindikira pakati pa eni miyendo inayi. Kampaniyo imapereka zakudya zambiri, kuti aliyense apeze china chake choyenera chiweto.
Zabwino ndi zovuta
Zakudya za Flatch Flance zikufunikira kwambiri pazifukwa zingapo. Musanayambe kudziwana ndi kupezeka ndi zinthuzo, muyenera kuphunzira za zinthu zonse, zake zabwino ndi ma simiyoni omwe ali mumtsinje uliwonse. Ubwino waukulu womwe zinthu zili mwamtendere aliyense ndi nyama yeniyeni mu kapangidwe kake ndi kusowa kwa zolakwa. Kampaniyo imagwiritsa ntchito zosakaniza zachilengedwe, chifukwa chake simungathe kuda nkhawa ndi zakudya zopatsa thanzi. Ambiri amakopa kusankha kwabwino kwa ziweto, zomwe ziyenera kusungidwa chakudya, m'magulu osiyanasiyana.
M'malingaliro Simupeza utoto ndi zoteteza, zomwe zikutanthauza kuti malonda ali otetezeka kwathunthu kwa miyendo inayi.
Ponena za zophophonya zomwe sizimalandidwa chakudya, ndizakuti wopanga sawonetsa kuchuluka kwa zosakaniza. Zogulitsa sizosavuta kupeza, zimawonetsedwa kutali ndi malo ogulitsira ziweto zilizonse, chifukwa chake muyenera kuyesa kubwezeretsa chiweto chanu. Kutentha ndi kofunikira, koma ndikofunikira kuganizira za nyamayo, chifukwa pakhoza kukhala kuyankha kwamphamvu pazosakaniza zina, chifukwa chake pamakhala kuvomerezedwa kuti muchepetse kumvetsetsa zomwe zimadyedwa ndi zomwe mumakonda.
Madongosolo akuluakulu a mapuloteni ndi nyama yankhosa yankhosa, komanso nsomba. Chakudya chimadzaza ndi zovuta, motero zimathandizira kukulitsa thupi. Chingwe cha wopanga chimapereka chisankho cholemera kwa amphaka ndi agalu a mitundu yosiyanasiyana ndi kukula kwake, ndichifukwa chake zinthuzo zikufunikira pamsika. Flatchaazori imatha kupeza mafuta onenepa, popanda zomwe sizingatheke kutero, chifukwa zili ndi macididi othandiza, mavitamini ndi ma antioxidants. Chifukwa cha kapangidwe ka mchere, acidity umayamba, womwe ndi kupewa matenda ambiri. Kupititsa patsogolo kununkhira, wopanga amasankha zonunkhira zachilengedwe zokhazokha, palibe utoto kumbuyo. Kudyetsa, monga gawo lomwe pali chimanga ndi mbewu zina, ndikofunikira kupereka mosamala, popeza munyama zina zimapangitsa kuti zitheke zimasokoneza komanso kukhudzidwa kwambiri.
Amphaka ndi mphaka chakudya
Kuti mutenge chakudya chabwino kwambiri cha chiweto chanu, muyenera kudziwa kuti kampaniyo imagwirizana. Kwa mphaka, zinthu zowuma zonse zouma zimapangidwa, monga gawo lomwe zinthu zachilengedwe. Kubzala chakudya kumasonyezedwa mu malamulo atatu. Kugwiritsa ntchito tsiku ndi tsiku, mutha kusamala ndi moyo wambiri kwa amphaka, omwe ndi oyenera amphaka akuluakulu. Ngati vuto laumoyo limafunikira, kapena kuchira pakuthandizira kwa nthawi yayitali, kampaniyo yapanga kuteteza chakudya. Kuti musungidwe onse othandiza ndi mavitamini, mndandanda wa Croctive, womwe umapangidwa, momwe ambiri amapangira zinthu zina ndi zinthu zogwirizira.
Zosakaniza moyo wangwiro wa amphaka mwachilengedwe, pali nsomba yokhala ndi nyama, ikuwonjezera phindu la kudya, ma antioxidants, komanso mbewu za tirigu. Zakudya zotere ndizoyenera pafupifupi amphaka onse, ngakhale ndi m'mimba mwamphamvu, chitetezo chidzakhala champhamvu, njala limalembera, ndipo chikondi chidzakhala okhutira. Nyama zosawilitsidwa nthawi zambiri zimakumana ndi nkhawa zambiri pambuyo pa opareshoni, zomwe amakonda amakonda kusintha, zomwe zikutanthauza kuti mwina iyenera kuyang'ananso china chatsopano. Kampani yaku France idasamalira izi ndikutulutsa kamphaka zingapo m'moyo chosawilitsidwa, zomwe ndizoyenera kuti amphaka achichepere, komanso moyo wangwiro wamphaka chosawilitsidwa 8+ za nyama zopitilira 8.
Zogulitsa za agalu
Wopanga wa Flattabor wapanga gulu lina la galu chakudya, momwe mungapezere wolamulira wamiyala yayikulu komanso yaying'ono, komanso mphamvu yolekanitsa kwa ana agalu. Mapaketi akuluakulu amaperekedwa ndi makilogalamu 20, omwe ayenera kukhala okwanira kwa nthawi yayitali kutengera kukula kwa bwenzi la miyendo inayi.
Chimodzi mwazomwe zimakonda kwambiri agalu ndi kutchuka, komwe wopanga amagwiritsa ntchito maphikidwe 12. M'gulu lino pali chakudya cha ziweto zilizonse, motero, malonda aliwonse amakhala ndi kutonthoza kwawo. Mwachitsanzo, kutengera zaka - mwana, wamkulu, wamkulu, wochokera ku kukula kwa chiweto - mini, MaxI.
Kupanga chakudya, ngakhale zosowa mu calories kumayendetsedwa ngati mutabzala chiweto chanu pazakudya, ndibwino kusankha kuwala kwa chiwonetsero cha kutchuka, momwe mungakhalire.
Chithandizo cha kutchuka ndichabwino kwa agalu omwe amakonda kunenepa kwambiri, ndipo ndiwoyeneranso kwa akulu, komanso miyala ing'ono. Ubwino waukulu wa mtunduwu umaphatikizapo zopatsa mphamvu zochepa chifukwa cha fiber, chiwerengero cholondola cha mapuloteni kuti chithandizire minofu komanso kupewa mafuta. Mapangidwe ake apanga nyanja, zomwe zimawonetsetsa kuti amasamalira mano. Zina mwazosakaniza pali zochepa za mtola, tirigu, chimanga, nyama ya nkhuku, ulusi wa nyemba ndi maapulo, komanso mnofu wa beets ndi zitsamba. Chakudya chimaperekedwa mu ma phukusi 1, 3 ndi 8 makilogalamu. Eni ake ambiri amayang'anitsitsa agalu a agalu awo, makamaka izi zimakhudza gulu lina la mitundu ina. Kwa iwo, mitundu itatu ya chakudya cholumikizira idapangidwa. Kusankha kwa anaankhosa ndi mpunga, nsomba ndi nyamaltry nyama, palibe njere yomwe imayambitsa vuto la m'mimba limaperekedwa.
Kwa akulu
Gululi silikufunika kwambiri pakati pa namwali, kudyetsa matumba akuluakulu. Mwa wolamulira, mutha kuwerengera 11 zosankha za zakudya zabwino. Uwu ndi chakudya chouma, chomwe chimagwiritsa ntchito nkhuku yopanda madzi komanso nyama ya bakha, kudya chimanga ndi tirigu, komanso mafuta a nyama ndi ulusi wa apulo. Ngakhale kuti wopanga sawonetsa kuchuluka kwawo, ogula omwe amawona kuti ziweto zimakonda chakudya choterocho, kupatula, zimakhudza thanzi, ndipo ichi ndiye chinthu chofunikira kwambiri.
Kwa ana
Tiyenera kudziwa kuti chifukwa cha ana ang'onoang'ono kwambiri, omwe amangochotsa mayiko mayiko, mgulu la malo owuma. Zitha kugwiritsidwa ntchito ngakhale kuyambira masiku oyamba amoyo - izi ndikuyamwa chakudya chathunthu, ngati mkaka wa m`mawere sikokwanira, kusankha uku ndikokwanira.
Zindikirani kuti kampaniyo iyenera kufotokozedwa kuti kampaniyo, inde, yayesa kupanga zakudya zokwanira kwambiri kwa agalu ndi amphaka, zilibe kanthu. Mtunduwo umakhudzidwa, chidwi chake ndi zaka, zomwe ndizofunikira chimodzimodzi. Eni ake ambiri amazindikira kuti mtundu waku France uyenera kuyamikiridwa, popeza zosakaniza zachilengedwe, kotero chakudyacho ndi choyenera nthawi zonse.
Chokhacho chomwe muyenera kuganizira mukamatanthauzira chiweto chatsopano, ndikofunikira kuchichita pang'onopang'ono kuti musamayambitse kupsinjika.
Chakudya chimayenera kukhala cholemera m'mavitamini ndi michere, osati kuphatikiza gluten ndi GMO, magawo awa amayankhidwa ndi zinthu zathyazikika.
