Munthu ayenera kukhuta, chifukwa matenda osiyanasiyana amatuluka chifukwa chogona. Chofunikira chovuta kugona ndi pilo. Anthu ochulukirapo amakana mapilo apamwamba (pansi komanso pazojambula zopangidwa) ndikusankha Orthopedic, chifukwa amathandizira bwino khosi ndi msana. Munkhaniyi, tinena za momwe tingagwiritsire ntchito zowonjezera pachipinda chotere, momwe pamakhala kuloza pamene kuli koyenera kusankha pilo ndikuchotsa ndikuchotsa. Muyeneranso kuphunziranso za njira zofunikira za kugwiritsa ntchito pilo ya orthopedic.
Kodi amagona bwanji?
Pakugona, iyenera kukhala mwabodza mwanjira ina kuti isaphonye khosi, chifukwa chake mukufuna pilo yomwe idachirikiza. Orthopedists amapanga chidwi pa izi: Gwiritsani ntchito pilo yambiri pakhosi, osati mutu (mutuwo sufuna kukweza ndikuthandizira ngati khosi). Munthu akagona kumbuyo kwake, amagona papilo yokha ndi khosi lake, ndipo mapewawo amakhala osayenera. Koma ngati mwasankha chinthu ndi odzigudubuza awiri (ndege ziwiri zomwe zimasiyana kutalika), ndiye khosi limabzala chifukwa cha kudzigudubuza kwambiri, ndipo mutu umatsika.
Momwemonso, pali loto kumbali: mapewa azikhala pansi pa pilo (ngati ndi pilo nthawi zonse), ndipo pomthandizayo ili ndi ndege ziwiri, ndiye kuti wokwera pansi adapangidwira mutu, ndikukwera khosi. Anthu ambiri amakonda kugona pamimba, ngakhale akatswiri salimbikitsa izi.
Komabe, ngati mukumva za gulu lomwe limagona kokha pamimba, ndikulimbana ndi pilo, mufunika chithunzithunzi chofewa cha mawonekedwe.
Mukayamba kugona, onetsetsani kuti dipatimenti ya cervical ili yabwino, mwanjira ina, mwakutero, simungogona, muzovuta kwambiri mutha kupeza Osteochondrosis.
Kugona kwathanzi ndi pamene ndizotheka kukwaniritsa malo olondola a thupi kofunikira kwa thupi: mutu woyenera, msana, ndi msana. Mmenemo, wothandizira wamkulu wamkulu ndi pilo la mafuta.
Momwe mungagwiritsire ntchito pilo?
Kuphunzira kugona pa pilo la orthopdic kumadzifunikira nokha, kumvetsetsa tanthauzo la momwe maudindo oyenera ambiri aliri oyenera. Choncho, Pirilo yosavuta yakale yakale ndi yachilengedwe chonse komanso yoyenera kwa aliyense. Koma okonda kugona kumbali yomwe muyenera kusankha pilo ndikuchotsa phewa.
Zinthu ngati izi zawonjezera kutalika kwake ndipo zidzakhala zogona mokhazikika ndi anthu athunthu. Kwa akulu, omwe alipobe mapilo a a Rerthopedic ndi ogudubuza. Amayandikira anthu omwe amagona kumbuyo kapena nthawi zambiri amatembenuka kumanzere kapena kumanja. Zosankha ziwiri zaposachedwa ndizotchuka kwambiri: mapilo okhala ndi mapilo ndi mapilo okhala ndi odzigudubuza osiyanasiyana.
Lingawaganizire mwatsatanetsatane.
Ndi ma uta
Zoterezi zimapangidwa kuti zigone kumbali. Recess imathandizira kuyika dipatimenti ya Cervical, yomwe imapanga chitonthozo pa nthawi yonseyi. Kutalika kwa mbali yokukulayi ndichulukirapo, ndipo ndi ndendende kuti zimathandizira kuyiyika mutu ndi khosi. M'malo otere, ndizosavuta kunama ndipo mutha kugona usiku wonse. Ndipo kuti akwaniritse bwino kwambiri, ndibwino kusankha malonda a Orthopdic ndi zotsatira zokumbukira.
Mukamagwiritsa ntchito pilo lotere, onetsetsani malamulo awa:
- Osayika manja anu pansi pa pilo;
- Zowonjezera zimangogwiritsidwa ntchito pokhapokha, sizikuyika molunjika;
- Kugona pa gawo la contvux;
- Ngati mukugona kumbuyo kwanu, ndiye kuti zikufunika kuti mutumizireni kuti chinsinsicho chili pamwamba, chifukwa chimapangidwa kuti chikhale malo abwino akugona kumbali yake.
Ndi odzigudubuza osiyanasiyana
Miyeso ya zowonjezera zoterezi ndi zaka 44 m'lifupi, 28 cm kutalika ndi 6 cm. Ndibwino kuyika pansi pa mutu wake pomwe maloto amadutsa kumbuyo. M'malo oterowo, ndi pilo lokhala ndi odzigudubuza, omwe amachepetsa katundu pamsana. Mudzalandira chofufumitsa chofufumitsa ndipo mutha kupumula kwathunthu.
M'malo otere, kufalitsa magazi kwa mutu kumapangidwa. Koma kugona mbali kumbali kudzakhala kovuta kwambiri, ngakhale kumavomerezeka. Kuti muchite izi, ndibwino kugona pa matiresi olimba. Pali malamulo angapo ogwiritsira ntchito mapilo a orthopedic okhala ndi zozungulira zazitali zosiyanasiyana.
- Zowonjezera zimapangidwa kuti zisungidwe khosi lokha, osati mutu.
- Kugula malonda, samalani ndi mfundo yoti imali mbali kawiri (ndi odzigudubuza awiri). Wodzigudubuza wina amadziwika ndi kutalika, winayo adzakhala wotsika. Koma kusankha kopanda mpweya nthawi zonse kumadalira udindo wanu pakugona.
- Ndikugona m'mbali mwake, ikani odzigudubuza pansi pamutu: khosi likhala pamtunda. Tsatirani zosemphana nazo ngati mugona kumbuyo.
- Ndi kugwiritsa ntchito bwino mapilo amtunduwu katundu wamtunduwu ndipo msana uyenera kuchotsedwa, khosi lidzakhazikika munthawi yachilengedwe.
Iwo omwe ali ndi osterochorosis amalimbikitsidwanso mapilowa, koma osagona pamimba. Mutha kusintha malonda posankha mluza, ndikupuma kumbali yanga kapena nkhope: Nayi munthu woti agone bwino, ngati msana yekhayo sunali mu mavuto.
MALANGIZO OTHANDIZA
Poyamba, mungawonekere kuti mumagona pa pilo lotere, koma simuyenera kusiya zowonjezera izi pogona. Akatswiri amati izi ndizabwinobwino mukamayenda kuchokera pa pilo wapakale ku Orrthopedic. Zimatenga nthawi kuti mutsimikizire kuti mwazolowera zinthu zatsopano, ndi thupi komanso thupi - ku kulondola kwa zomwe zimaperekedwa. Pambuyo pa miyezi ingapo mudzamva kusiyana ndikuwona phindu la chinthu chotere, ndipo kusasangalala koyamba kudzayamba kugona tulo.
Phindu lalikulu limatha kungopezeka pa nkhani yolondola ya pilo. Kumbukirani kuti khomo lachiberekero ndi mutu kuyenera kuyikidwa pamenepo, ndi mapewa, sankhani mtundu wokhala ndi sunch yapadera. Pilo lotere silingasinthidwe kuti lizitha kusintha makanema kapena kuwerenga mabuku, apo ayi mudzabwera chifukwa cha mitsempha yam'magazi.
Ngati mapilo a Orthopedic ayamba kale kugwiritsa ntchito, ndiye amagona tsiku lililonse. Adzaletsa kutuluka kwa minofu, ndipo adzapangitsanso kuti zisakhale zovuta kwa mavutowa, ngati matenda osasangalatsa atuluka kale pa onse. Ndipo zinthu zotere zimathandizira kuti pakhale unyamata wa m'khosi ndi nkhope, kupewa mapangidwe a makwinya osakhalitsa. Pazinthu za orthopedic mutha kugona osati usiku wokha: zimakhalanso zoyenera kupumula tsiku.
Ngati mungaganize zodziphunzitsira nokha ndi kugona bwino komanso thanzi lanu, musasinthe mapilo: ndipo masana ndi usiku, pumulani pa mtundu womwewo.
Ndipo pofuna kusankha njira yoyenera ya pilo molondola, samalani ndi kukula kwake ndi kuchuluka kwake kwa thupi lanu. Kugona tulo kumayenera kufanana ndi momwe thupi lanu limakhalira. Kuti muwerenge kutalika koyenera kwa chowonjezera, mtunda kuchokera pansi pakhosi kumayesedwa kumapeto kwa phewa. Zotsatira zake zimawonjezera masentimita angapo (nthawi zina zokwanira ndi gawo limodzi) kuti mudziwe kutalika koti mugule nkhani ya Ortiopedic. Ndife ovuta kusankha kusankha munthu, tikulimbikitsidwa kugula pilo yapamwamba kwambiri (14-16 cm) ndipo, ngati kuli kotheka, ikani zowonjezera zowonjezera, mwachitsanzo, kuchokera mu thaulo.
