Anthu ambiri akakhala mozungulira, nthawi zonse zimakhala zosasangalatsa. Busticle imasokoneza, ndipo kusakaniza kwa malingaliro osiyanasiyana ndi kuwononga kusokoneza mkhalidwe wamkati wa munthuyo. Koma malingaliro awa sakudziwana ndi anthu onse, koma okhawo omwe ali demofia. Kuopa gulu la anthu kumakhudza kwambiri moyo ndi moyo wa munthu.
Zoyambitsa Zochitika
Munthu amakhala ndi nthawi yayitali kukhala pagulu. Komabe, oimira ena sangakhale nthawi yayitali chifukwa cha kusapeza bwino. Kutchulidwa kwa kuphatikizika kwa khamulo kumatchedwa phobia. Izi zitha kugawidwa m'magawo atatu.
- Abulahamu. Amakhulupirira kuti ichi ndiye dzina lolondola kwambiri la mantha a malo otseguka. Mawu omwewo amatanthauza kusankha kwa kuwopa anthu. Chowonadi ndi chakuti liwuli limamasulira kuchokera ku Chigriki Chakale ngati "lalikulu ndi mantha". Nthawi zambiri, malowa amadzaza ndi anthu ambiri. Chifukwa chake, zikafika yoti Abitiraphobia akukhudzana mwachindunji ndi mantha a khamulo.
Ndikofunikira kuwonjezera kuti anthu azikhalidwe amathanso kuwerengedwanso pakati pa omwe, kuyikapo modekha, sakonda anthu ambiri oyandikana nawo pafupi.
- Demophobia . Vutoli limatsimikizira kuwopa kwa anthu ambiri. Kudzikundikira kwa anthu omwe amayenda, m'mizere, pazachilendo ndi vuto, ndipo zina zinachita mantha. Anthu oterowo amaphedwa kwambiri ngati agwera pamalopo. Chifukwa chake, demofitis kwenikweni samapezeka m'malo omwe anthu ambiri amakhala nawo.
Ohloofasia Komanso limafanana ndi lingaliro la demoftia. Titha kunena kuti mawu awa ndi osiyana. Kusiyana kumeneko kumakhala kokha pokhapokha oxowo amantha gulu losasinthika la anthu. Mwachitsanzo, imatha kuphatikizira mantha ngati atakhala pakatikati pa gulu la anthu omwe amapita mzere.
Komabe, munthu yemweyo adzachezenso mocheka pa nkhani yakonzedwayo. Khalidweli lafotokozedwa mophweka: Masango osasunthika a anthu akhoza kukhala owopsa, ndipo Msonkhano Wokonzekera wa Anthu pazachikhalidwe sichitha kukhala vuto losalamulirika.
Anthu ambiri samalabadira akunja, koma awa ali pomwe palibe nkhawa. Anthu ena amantha kukhala m'gulu la anthulo chifukwa choti anali ndi mavuto m'mbuyomu.
Munthawi yake ndikosavuta kukoka chikwama kapena foni. Kukakamizidwa kwambiri, mutha kuvutika. Mafani, akusiya bwaloli, koposa nthawi ina amamva kukakamizidwa ndi unyinji. Iwo amene anavutika, sadzakumbukira kumverera kosasangalatsa kwa nthawi yayitali. Ndichifukwa chake Zomwe zimayambitsa kupezeka kwa demofobia zitha kukhala zochuluka.
Kuopa khamulo sikukulepheretsa, pokhapokha ngati munthu akayamba kuganiza za zoopsa zamphindu mphindi iliyonse. Yemwe amakhala m'mizinda yayikulu amatengekedwa ndi phobias kuti ayang'ane ndi masango ambiri a anthu. Mulimonsemo, kusinthasintha kwa phobic kumachitika chifukwa chakuti munthu amakhala pamalo osadziwika, omwe amakhalanso osatetezeka komanso osatetezeka.
M'malingaliro ake, pamalo anoni omwe angayembekezere kuopsa kwanu kapena kolingalira zenizeni.
Ndipo munthu uyu akukumana ndi mwayi wopanda ntchito. Zikuwoneka kuti zimayendetsedwa mu ngodya, zomwe palibe kutuluka. Defobi imawoneka kuti enanso amverera mantha ake ndikuyamba kumuseka kapena kuimba - kuba komanso kupha.
Kukula kwa vuto loterolo kumaphatikizapo kwambiri zotsatirapo zake. Mwamunayo ayamba kuopa chilichonse chomwe chimalumikizidwa ndi kutuluka kwa msewu. Amakhala anyochesi, ndipo zochita zake zonse sizingaganize zomveka. Nyumbayo kapena nyumbayo imakhala yothawirako yomwe ili yowopsa. Pamapeto pake, Phobia imakhudza moyo wamunthu, kuntchito komanso thupi la wodwala.
Zizindikiro za matenda
Matenda aliwonse ali ndi zizindikiro zake. Ndi zowawa kwambiri, chiwalo chilichonse, ndi malingaliro, zopatukana zina zimawoneka ngati zosadziwika wamba. Anthu omwe ali ndi psyche yathanzi amazindikira kuti dziko likuzungulira mokwanira.
Samakaka mkangano ndipo sada nkhawa ndikukula kwa zochitika zosayembekezereka.
Chinthu china, ngati munthu ayamba kusasangalala, pakakhala anthu ambiri kumene kuli anthu ambiri. Izi nthawi zambiri zimakhala mabwalo, misika, masitolo akuluakulu. Ndipo ndiye nkotheka kunena molondola kuti pali zopatuka zina apa. Mwina sizachilendo kwambiri.
Kuopa kolakwika kwa munthuyo sikungamufotokozere okha kapena pafupi ndi anthu . Amawuka panopo ndipo pang'onopang'ono amakopa kuzindikira konsekonse, kuphedwa wamba. Pakadali pano, munthu sangathe kuwongolera machitidwe ake. Akuwopa.
Kenako zizindikiro zophatikizidwa zimawonetsedwa motere:
- Chizungulire chimayamba, mutu umawoneka m'makachisi;
- Limbikitsani kusanza kapena kusanza;
- Khunda likuyembekezeka, kusokonekera kwa mtima kumayamba;
- Amasintha mtundu wa khungu: amayamba kuwoneka ndi kapezi.
- kukomoka kotheka;
- Kudzazidwa pafupipafupi kumatha kuyamba;
- kusokonezeka kwa kugona;
- thukuta.
Ndi phobia, machitidwe a anthu amasintha muzu. Amakhala osagwirizana, kuyesera kuti asapite kulikonse, ali ndi mavuto kuntchito komanso m'banjamo. Mantha osatha amasewera mosalekeza zochitika zosayembekezereka, monga kutayika kwa ndalama kapena mantha kuti mulowetse nkhani yosasangalatsa.
Munthuyu nthawiyo amalankhula nthawi zonse ndipo amayesa kuchiritsidwa mwamakhalidwe. Komabe, palibe malingaliro a omwe ophunzira ndi okondedwa sakuthandizira. Oceookbia sapereka lingaliro labwino kudzitengera yekha. Pamene njila imayamba kusokoneza moyo wokhala ndi moyo wonse ndikuwopseza kuti muli ndi thanzi labwino, ndikofunikira kupempha thandizo kuchokera kwa katswiri.
Matenda
Tiyenera kukumbukira kuti kupsinjika kulikonse kumatha kuputa munthu wina yemwe angabuke mwadzidzidzi ndikutenga kuzindikira kwanu. Katswiri adzakwaniritsa mayeso mokwanira mothandizidwa ndi mayesero ndi zokambirana.
Tiyenera kukumbukiridwe kuti psychotherapist woyenera woyenerera amatha kuthandiza mwachangu komanso moyenera.
Ndipo ngati pamakhalidwe pali zizindikiro monga nkhawa, mavuto osokoneza bongo, zovuta, zikuwoneka kuti ndikusungunuka, kutopa mwachangu, ndikofunikira kulipire iwo chidwi kwambiri. Tiyenera kukumbukiridwe kuti Phobia itha kugawana nawo molimba mtima komanso modabwitsa. Pali zovuta zambiri. Amagawidwa m'mbuyo, positi, kupsinjika, kupsinjika, mantha. Nthawi zonse, njira yamunthu imafunikira kuthetsa mawonekedwe osasangalatsa.
Psychotherarapist ataphunzira moyo wa wodwalayo adzazindikira kuchuluka kwa phobia kenako ndikusankha chithandizo chomwe chingakhale chothandiza pa thanzi.
Chithandizo cha Mantha
Mutha kuthana ndi mantha a nonse komanso ndi katswiri. Komabe, ndikofunikira kukumbukira kuti kudzisamalira kumachitika chifukwa cha zochitika zosayembekezereka, motero ndikofunikira kupempha thandizo kuchokera kwa katswiri. Mukazindikira, adzaganiza zochitira malinga ndi zomwe zili patsamba lotsatirazi.
- Kuchita Maganizo a Psychotherapy (Mankhwala anzeru azomwe akutha kukuthandizani kuti mupumule. Pogwiritsa ntchito izi, wodwalayo akusintha malingaliro a malingaliro. Makonda modekha komanso ofananira ndi zomwe zimafotokoza zoyambira za mkhalidwe wa zinthu zowonekera. Psychotherarapist iphunzitsa momwe mungathanirane ndi phobia. Koma kumbukirani kuti kupambana kwa chithandizo chonsecho kumadalira munthuyo komanso chifukwa chofunitsitsa kuthandizidwa. Wodwala ayenera kumvetsetsa kuti ayenera kugwiritsa ntchito mayankho ogwiritsa ntchito pofunsira ndikuyenera kukwaniritsa malingaliro onse.
- Phoby amathandizira kuchotsa physiotherapy. Zochita zachilengedwe, monga madzi, ma radiania apampikisano, ayezi ali ndi phindu pa psyche yamunthu ndipo m'thupi lake lonse. Chifukwa chake, njira zapadera zodzidzimutsa, mashees a njira zosiyanasiyana amathandizira kuti psyche ikhale.
- Mankhwala othandizira mankhwala Zimathandizanso kubwezeretsa malingaliro ofanana. Komabe, ziyenera kukumbukiridwa kuti mankhwalawa amatha kubweretsa zonse ziwiri ndi zovulaza, motero ndikofunikira kugwiritsa ntchito mankhwala osokoneza bongo owirikiza pokhapokha, njira zina sizithandizira.
Antidepressants ndi bata ogwiritsira ntchito amathandizira kuti asazindikire. Amathandizidwa kuti achotsenso zowawa za nkhawa komanso mantha. Katswiri yekhayo amene angadziwe zokhumba za mankhwala ndi mlingo wake. Kulandiridwa kwa mapiritsi motere kumabweretsa zotsatirapo zachisoni kwambiri.
Munthu akhoza kukhala ndi mankhwala osokoneza bongo, ndipo chithandizo chosayenera chimadzetsa mankhwala osokoneza bongo komanso imfa.
MALANGIZO OTHANDIZA PESTORIG
Akatswiri azamisala samakonda kugwiritsidwa ntchito mopitirira muyeso. Ngati zinthu sizinayambike kwambiri, ndizotheka kuchichotsa mwa kuyesetsa. Kuti muchite izi, muyenera katswiri kuti azigwira ntchito limodzi. Wina adapereka zopereka, ndipo wina adachita maulendo onse. Kuphatikiza apo, ziyenera kukhala zomveka kuti munthuyo athetse Stativess State.
Akatswiri amisala amapereka upangiri wambiri upangiri wophweka kwambiri, koma amatha kukhala ndi vuto lalikulu lomwe limathandizira kuchotsedwa kwa phobic. Chifukwa chake, ndiyenera kuchita chiyani ngati mukumva nkhawa komanso ngakhale pang'ono pamantha?
- Moyo wathanzi udzakhudza kwambiri mkhalidwe wamaganizidwe onse ndi thupi lanu lonse.
- Kuthamanga m'mawa ndi madzulo, makalasi ambiri mu masewera olimbitsa thupi adzakwaniritsa zochizira.
- Kusowa tulo kumakhudza kwambiri thupi, thanzi lathunthu komanso kugona tulo.
- Palibe kupsinjika!
- Chakudya chothandiza komanso chokoma chimatha kukweza moyo.
- Ngati sizotheka kuyendera magawo a physioutherappy, gwiritsani ntchito kusamba kapena kusamba. Madzi ofunda amapanga zodabwitsa. Pambuyo pamachitidwe otere mudzamva bwino.
- Pezani phunzirolo posamba. Tenga, uveruidery. Kugwedezeka ndi okondedwa.
- Phunzirani kupuma komanso kuthana ndi nkhawa zanu. Kuchita izi zithandiza kupuma kosiyanasiyana:
- Mupume pang'onopang'ono ndikupuma;
- Ganizirani za asanu ndi pang'onopang'ono;
- Mapulogalamu otere amakhala kangapo mpaka mpumulo ukubwera.
- Werengani zambiri. Ndikofunika kusankha mapapu ndi ntchito zotsimikizira za moyo pa izi.
- Lowani mu bwalo lililonse lomwe mudzapeze anthu okonda anthu.
- Yesetsani kudzipha nokha ndikuyamba kuyendera malo odzaza anthu ambiri. Poyenda kotero, itanani wokondedwa (bwenzi, mzanga) kukuchirikizani panthawi yovuta. Chifukwa chake mutsimikize kuti simuli nokha, ndipo pakadali pano simudzakusiyani nokha.
Ndikofunikira kukumbukira kuti zonse zimangotengera inu zokha. Ndipo ngati mungaganize kuti muyenera kumenya nkhondo ndi phobias, kenako kuthana ndi mantha anu onse.
Pazinthu za demofobia, onani pansipa.