Kukopa kwa Surya Namaskar ndi gawo lakale la Sanskrit, cholinga chofuna kuyanjana, kupeza mphamvu yakuthupi ndi mphamvu kuchokera ku shor. Izi ndizothandiza kwambiri kwa anthu omwe mphamvu ya dzuwa yayamba kubereka. Kukopa nyenyeziyo mosalekeza kumabweretsa kusintha kwabwino, kumatumiza munthu kuti asinthe bwino.
Pezulia
Mantras omwe amalembedwa padzuwa ndi othandiza kwa aliyense. Matchulidwe a malembedwe opatulikawa, potero amalimbika kulumikizana ndi chilengedwe chonse, ndi mphamvu zapamwamba kwambiri ndikuwadziwitsa za kukonzeka kwawo kusintha. Kuwala kwatsiku ndi tsiku kuyambira nthawi zakale komwe kunali kotsogolera mu Chihindu. Kuyambira kale amakhulupirira kuti zimapangitsa kuti zikhale zazikulu kwambiri pa moyo wa zinthu zonse zamoyo. Kupanga mphamvu kwa dzuwa kumapangitsa kuti zikhale ndi moyo watsopano padziko lapansi, zimapangitsa kuti anthu azichita bwino kwambiri.
Mphamvu ya UMOYO WA TSIKU LIYAMBIRA KUKHALA, imatsegulira mipata yodzidziwitsa, imalimbikitsa chidaliro pamaluso ake. Kuphatikiza apo, mphamvu za dzuwa zimawongolera mkhalidwe wa chigoli cha thupi. Dzuwa limalimbitsa chitetezo chambiri ndikusintha mphamvu za thupi. M'thupi, imawongolera ntchito ya mtima ndi dongosolo lozungulira, limalimbitsa gawo logonana ndikukulimbikitsani kuti muchotse mbewuzo. Kuwerenga pafupipafupi kwa mantra ku Dzuwa kumawonekera kwa kukhumudwa kwa dzuwa ndikuchotsa matenda a kutopa kwambiri. Dzuwa limakhala ndi zotsatira zabwino pa ziwalo za masomphenya.
Kubwereza kwa mantra komwe kunawatsogolera dzuwa, makamaka kukwera, kumapereka mphamvu ndi magetsi okwera, kumapangitsa kuti moyo ukhale wolimba, umapangitsa kuti Aura akuwala.
Kuwunika kwa mantor
Malinga ndi chiphunzitso cha Vedic, chaka chonse cha tsiku, matelo a tsiku lakumalo chimadutsa m'magulu 12 a nyenyezi, chilichonse chomwe chimafanana ndi chizindikiro cha zodiacal. Pa malo aliwonse, mawu ena ndi mitundu yosiyanasiyana ya mawu imadziwika, kotero machitidwe amagwiritsa ntchito 12 mantras olowera ku Dzuwa. Mawu a aliyense wa iwo ali ndi mphamvu zake komanso kugwedezeka kwake, kumafanana ndi gawo lina la nyenyezi yatsiku ndi tsiku kumwamba.
Pambuyo powerenga zolemba zonse 12, munthu amakhala wamphamvu zauzimu, amapeza mgwirizano wamkati. Mafuta a dzuwa amapatsa mphamvu kuti asiye ma grill ndikuyenda m'njira yodzifunira zauzimu ndi kuwunikira.
- O-m-m-mitray-nama-aha. Uwu ndiye Martra woyamba. Mwa kukwaniritsa, mwamunayo amadzipeleka padzuwa, amamuwonetsa kuti ndi wofunitsitsa kutenga mphamvu zabwino komanso zabwino. Pakuchita kwa nkhani yopatulika iyi mu mzimu ndi thupi, kuyerekezera kumalowa mu dzuwa, kudzaza zonunkhira komanso mphamvu zotentha.
- Om-M-Rawaia-nama-aha i. Manja achiwiri a moni, omwe amakupatsani mwayi kusintha kulumikizana ndi chilengedwe chonse ndi mphamvu zapamwamba kwambiri. Kugwedezeka kwake kumatseguka thupi ndi mzimu kuti utengepo gawo la dzuwa.
- Om-M-Suria-Nama-aha. Mantra amalola mchitidwewu kuti alowe nawo ndi mphamvu zapamwamba kwambiri, kulumikizana nawo ndikuwapatsa kuti athetse kusagwirizana ndi pemphelo.
- Om-M-Bhan-Nama-AHA. Awa ndi moni wa Mantra. Munthu wosinthika amachotsa zipolowe, mantha ndi zolakwika. Mukamachita mawu a Vantra amabwera luntha ndikutsegula njira yopita kuunika. Muyenera kuwerenga lembalo, ndikuyang'ana molunjika ku nyenyeziyo. Mawu awa akuimira malekezero a usiku ndi koyambilira kwa m'bandakucha.
- Om-M Khagai-Nama-AHA. Mantra amaimira malo omwe alipo. Kudzera kumwamba, amatchula za zokhumba za munthu powunikira kumwamba.
- Om-M Pushne-Nama-AHHA. Lembali likuwerengedwa bwino kwambiri, kuwaza padziko lapansi, nakanikizidwa motsutsana nawo ndi thupi lonse la thupi. Momwe kuwala kwa dzuwa kugwera padziko lapansi kolimba, ndipo ali ndi mphamvu ya moyo.
- Om-M Hirana-Harbhaya-Nama-aha. Mantra atola mwachindunji kwa nyenyezi yamphamvu, monga momwe zimakhalira ndi zonse zomwe zilipo. Pempheroli limakulozani kuti mupeze malingaliro osangalatsa, zimvereni kudzoza ndikuwulula kuthekera kwanu momwe mungathere.
- Om-M Mariana-Nama-AHHA. Awa ndi mawu achidziwitso mwachindunji ku dzuwa. Kufuna ku Lumunaries, amapeza yankho m'chilengedwe chonse ndikutsegula njira yachimwemwe komanso bwino.
- Om-M Aditaya-Nama-aha. Izi zikumveka zotamando za Mulungu, zimadziwika kwa iye ndi mphamvu Yake.
- Om-M Savoitri-Nama-AHA. Mawu amalimbikitsa kubwezeretsa chipolopolo, kuthandizira kuthana ndi matenda, amachiritsa mabala ndi kulimbikitsa chitetezo.
- Om-M-Arkaya-Nama-AHA. Manthera akumwa munthu ndi mphamvu zofunika komanso mphamvu zabwino. Amapereka mphamvu kuti apeze njira yoyenera.
- Om-M -Kombo! Om-M-M-H-Hrim! Om-M-Chum! Makoko a OM-m Om-M-Syalword! Om-M-Tehora! Uwu ndiye mantra omaliza omaliza. Nyimbo zake zimapereka kugwedezeka komwe kumatha kumverera kuthupi. Kusinthasintha kwa mundawo kumawunikidwa chifukwa cha chikumbumtima ndikuchotsa njirayo kuti athetse mphamvu ya dzuwa. Mathantra ayenera kuphatikizidwa mu miyambo yogwiritsira ntchito ma hunsies tsiku ndi tsiku, popeza zimayimira mkhalidwe waulemu kwa nyenyeziyo.
Momwe mungawerengere molondola?
Nthawi yabwino kukwaniritsa zomwe zachitika padzuwa ndi m'mawa kwambiri. Ndikofunika kuyamba kuwerenga posachedwa. Ziphunzitso zina ngakhale kuti zikutsutsana mwachindunji kuti ndizotheka kukwaniritsa bwino pa mwambowu kuti kontrakitala yakhazikitsa njira yakumwamba. Ndipo izi zitha kuchitika mu koloko yokhazikika. Malo oyenera oti muwerenge pemphero ndi malo otseguka, mwachitsanzo, mwachilengedwe kapena mwatsopano. Ngati palibe kuthekera kotere, malo ena aliwonse omwe angagwirizane. Chofunikira kwambiri ndikuwonetsetsa kuti mpweya umakhala wopita kum'mawa.
Asanakhale, ndikofunikira kuwononga mawu am'mphuno. Palibe chifukwa choti musakhale ndi chakudya cham'mawa, monga m'mimba panthawi yokhutira ku Luminaaries kuyenera kukhala kwaulere. Zovala zimafunikira kusankha kuchokera ku zinthu zachilengedwe (thonje kapena fulakesi). Ziyenera kukhala zomasuka, zaulere komanso zopanda mawonekedwe. Mukamawerenga, muyenera kulumikizana ndi dzuwa lomwe, ndikuwona m'maganizo ndikumverera thupi lonse, momwe limatha kutentha kwambiri. Ichi ndi mwambo wamatsenga wamatsenga. Zimakupatsani mwayi kuti muchepetse umunthu wamkati, mantha ndi kukayikira komwe kumalepheretsa kudziletsa kwaumunthu ndipo potero uchepetse moyo wake.
Kuti mukwaniritse zotsatira zolumikizana ndi orius mufunika nthawi 108.
Malangizo
Zoyenera, kuphedwa kwa mantra kupita ku dzuwa kuyenera kutsagana ndi zolimbitsa thupi. Nawa ena a iwo.
- Prananananana. Imani molunjika ndikupinda manja anu pamene akuchita powerenga pempheroli. Pochita izi, munthu amawoneka kuti akutsogolera moyo wake ndi thupi kuchitira chifundo chakumwamba ndi kuwonetsa chiyembekezo chifukwa cha chikondi chake, mphamvu ndi dalitso. M'masiku akale, akuti asanayi amathandiza kutumiza dzuwa. Kuchokera kwa iye muyenera kuyamba kuchita.
- Ashva Jasanana. Kupanga izi, ndikofunikira kugwada ndi mwendo wamanja, ndipo kumanzere kukankhira kumbuyo, nsanamiranso kumbuyo. Manjawo amafalikira pansi. M'malo oterowo, munthu amatha kufunsa luminaire kuti asenzetse anu olakwika.
- Galu akutsika. Pa mpweya wotuluka, kenako ndi miyendo yowongoka kuti mubwerere kutsogolo ndikukhuta pang'ono ndi manja. Thupi, chifukwa chake, iyenera kupanga kalatayo L. Mu mawonekedwe awa, munthu ayenera kutumiza dzuwa kuti amvetsetse ndi kuthekera kugwiritsa ntchito zabwino zokha.
- Ashtamangaamascar. Kuti mutenge mawonekedwewa, ndikofunikira kugona pansi kuti mulumikizane ndi dziko lapansi ndi chibwano, pachifuwa, maondo ndi mapazi.
M'malo otere, munthu amawonetsa chikhumbo chake chodzaphatikiza ndi dziko lapansi ndipo izi zikusonyeza chikondi chachikulu kwa wotsogolera wake wakumwamba.
