Moyo wa munthu wamakono mu mzinda waukulu uli ndi mawonekedwe ake. Monga lamulo, ndi madehthm, kupsinjika pafupipafupi. Kusinkhasinkha zochita ndi njira yabwino kwambiri yosonyezera malangizo ndi mzimu. Amakulolani kuti mumve zambiri kuchokera ku zidziwitso zosafunikira, zoipa, muziganizira kwambiri komanso zamtengo wapatali - zamkati. Akatswiri samagawana ndi amuna ndi akazi, koma dziwani kuti kusinkhasinkha kwa mtundu wamphamvu, komwe Chakli ndioyenera kwambiri kwa pansi.
Zimakupatsani mwayi kuti zigwirizane bwino, mosasamala mtundu wa mawonekedwe.
Mchitidwewu ndi woyenera kukhala ndi amayi, ofewa, omaliza, komanso mtundu wa azimayi opambana, olimba komanso odziyimira pawokha.
Pezulia
Machitidwe a Chavrov kupuma kwa azimayi kunapangidwa ndi zinsinsi Bhagwan Sri Rajnesh, wotchedwa Master Oso. Malingaliro onse okhudzana ndi Chakras ali nawo Mtengo wapadera wa thupi ndi mzimu. Ndikofunikira kwambiri kuzindikira kuti njira yakummawa ndi kumadzulo kuyikirana zimasiyana wina ndi mnzake. Ngati West akulimbana ndi kudziwa ndi kudziwa, kum'mawa kwa kuwulula ndi kuyeretsa, kumasulidwa, kuthira mayendedwe mkati mwakokha. Cholinga cha Chavrov kusinkhasinkha za Chantrov ndikuchotsa zomwe zili zonsezo, kuzimasulira, kuti zikhale malo ogulitsa, osalola kusinthiratu.
Ma a Chavras magwiridwe antchito ndi ochulukirapo, kupuma zinthu mwamphamvu, kugwira ntchito, cholinga chawo ndikudzutsa malo a mphamvu m'thupi ndikuwagwirizanitsa. Ndiye chifukwa chake moyo wopanda kuyenda ndi kupuma sikungatheke. Chifukwa chake, machitidwe amtunduwu ali wamphamvu kwambiri komanso wothandiza kwambiri . Ali ambiri a iwo: Chakra malupu, Chakrov kupuma, luso la susiti, choko chakras chimamveka ndi ena.
Pali Chavras 7 mthupi la munthu aliyense, ndiye kuti, malo oyang'anira odwala, aliyense ali ndi mawonekedwe ake ogwirira ntchito ndi kugwedezeka:
- Oyamba - Kubadwa ndi kulumikizana ndi mphamvu ya genrus ndi malo;
- Wachiwiri - Kusunthira kwa mphamvu yakukonda ndi chisangalalo, moyo;
- Wachitatu - Kusangalala ndi mphatso, ndalama, kuchuluka kwa anthu ena;
- Achinayi - Kubadwa kochokera pansi pamtima wokondedwa, kuthokoza chifukwa cha zomwe amadya zabwino zathu;
- Wachisanu - chilolezo ndi kukhazikitsidwa kwa mtundu uliwonse wa chidziwitso ndi mayankho omwe samatitengera;
- Zisanu ndi chimodzi - Masomphenya a mlingo wodalirika, kukula kwake, kutilola kuti tidziwe komwe angasunthire, sankhani zochita;
- Wa chiseveni - Kuyanjana ndi mphamvu ya chilengedwe, nzeru zauzimu, thandizo lathunthu ndi mphamvu yayikulu.
Chaklas chimadzaza ndi chosafunikira, akhoza kukhala osiyana, zimatengera mphindi zosiyanasiyana. Chitani zoyipa zomwe izi:
- Malingaliro omwe sachita zoyambira;
- Malingaliro olakwika, oyipa;
- Zokumana nazo zamphamvu kwambiri, kuvutika;
- Zochitika zovuta kwambiri m'moyo.
Mphamvu yamphamvu pankhaniyi ndi osavomerezeka kwa munthu kusintha, midadada imawoneka. Anthu ali okhazikika, mphamvu zake zimakhudzidwa, kutchinjiriza, kuyanjana, kumachitika kutali ndi mphamvu zonse, mavuto amabwera.
Phunziro la makrasi omwe sadzazidwa bwino - njira yayikulu yomwe kupuma koyenera kumathandiza.
Zabwino ndi zovuta
Chakrov kupuma kumachita m'malo onse a mphamvu m'thupi, zimapangitsa kuti zitheke kuti muwakhudze, kuyeretsa chifukwa cha zinthu zoipa komanso zodetsa zakunja, yambani kumva bwino. Kupumira kokhazikika kumadzutsa malo, kumakupatsani mwayi kuti musinthe mphamvu mu njira yoyenera - landirani. Kupopera Magetsi m'malo onse kumapangitsa kuti mukhale ndi vuto lanu la thupi komanso malingaliro anu. Mulingo wamagetsi umachepetsedwa, malo opangira mphamvu satsegulidwa, kuyamba kwa cholengedwa kumakhala kovuta. Sizimawona kusasangalala kulikonse, kusasamala, kupweteka, chilichonse chikuchitika mwachilengedwe.
Onani zinthu zodziwikiratu za machitidwe.
- Kubweretsa dongosolo la mahomoni. Kuyambiranso dongosolo la mahomoni, chifukwa pamlingo wathupi, chakra chilichonse chimalumikizidwa ndi chitsulo china.
- Kukonza mabatani . Thupi likakhala lalikulu m'malo ena, kenako kusinkhasinkha kudzawalola kuwapumula. Izi sizikukupatsirani kuti mugone bwino kwambiri, taganizirani, khalani ndi moyo wonse. Chipikacho chimatha kuyimirira pamiyendo, kumbuyo, mikono, khosi. Chifukwa chakumasulidwa, munthu amagona bwinoko, akumva bwino, amaganiza mwaufulu, mphamvu zimapezeka kwambiri kuposa momwe zinalili.
- Kukonza mabatani amisala . Mabada a mtundu uwu amatchedwa etrotion yomwe idatsalira mwa munthu pambuyo popondereza kumverera. Atha kukhala okwiya, kufunitsitsa kuyankhula, kukhumudwitsa m'malire osokoneza - zivute. Chinthu chachikulu ndi ngati mukupitilizabe kuganizira za zomwe zinachitika, ndikunamizira kuti zonse zili bwino, ndiye kuti mkwiyo suchisiyira. Zomwe tidaponderezedwa zimapita kudera la osadziwa, zokhumudwitsa kwambiri. Ndi malowa, ndikofunikiranso kugwira ntchito ngati thupi.
- Kuchuluka kwakukulu. Pangani chidwi ndi kusinkhasinkha kopumira ndikothandiza kwambiri. Moyo wamakono umabala chidwi cha anthu, chimakhala chovuta kwambiri kuyang'ana pa china chake.
Ponena za zophophonya, iwo ali omvera kwambiri:
- Kutha kuyang'ana kwathunthu ndikofunikira, choncho ngati chikumbumtima chanu sichili cha inu, sipadzapindule ndi machitidwe;
- Sizatheka kuchita bwino kwa anthu omwe amakhala m'mbuyomu;
- Kusamalira ntchito zapamwamba kwambiri kuyenera kutengedwa, chifukwa malingaliro omwe a Phisosofies apereka moyo weniweniwo, izi ndi zokonda zambiri.
Njira yokhazikika
Pali njira zingapo zochitira kupuma. Kusinkhasinkha kwa mtundu wa mtundu wochokera ku OSH ndipadera kwathunthu.Pa osho
Makina a rostrik amakupatsani mwayi wodzutsa malo onse ogwira ntchito, dzazani mphamvu zawo, zimabweretsa mgwirizano. Musanayambe kusinkhasinkha, muyenera kuonetsetsa kuti simungasokoneze, mudzathandiza nyimbo momasuka. Onetsetsani kuti maso anu atsekedwa. Omwe amayesa kusinkhasinkha nthawi yoyamba, ndibwino kugula chovala chovala ndikuyika kuti muchepetse kulowa kwa kuwala kwa dzuwa. Izi zimakonzekeretsa siteji imamalizidwa, mutha kusunthira kuzomwezo.
- Malo Oyenera a Chakra Kupuma Kwina : Miyendo imakhazikitsidwa, mawondo amagwada pang'ono. Kumbuyo kuyenera kukhala kowongoka.
- Onani mabelu osangalatsa, owala owala monga momwe mungathere, Ingoganizirani mpaka mutamva izi. Kumveka kwake kuli ndi kwawo, kumatha kukhala chete kapena kuchititsa chidwi.
- Pakadali pano, mutha kuyamba kupuma mozama. Mwa kupuma, gwira malingaliro ndi Chakra nambala 1 - m'munsi mwa msana.
- Kuphulika kumakhala kokulirapo, kumayamba kusefukira, pitani ku Chakra nambala 2 . Malo akewo ndi pansi pamimba, pomwe dongosolo lobala.
- Kupuma kuyenera kukhala kogwira ntchito Mukuyenda kuchokera ku Chakra kupita ku Chakra. Kuzindikira konsekonse kwa mabelu, muyenera kusuntha.
- Kusintha kuchokera ku Chakra kupita ku Chakra kumachitika, kuyambira pansi mpaka pamwamba. Njira imapangidwa pamsewu wotsatira - kuchokera pakati yoberekera, kupita kumtima wa dzuwa, kenako pamtima. Kupitilira apo, cholinga chake ndi masikono apamwamba kwambiri. Cholinga chachikulu ndi gawo la matsuzi.
- Njira ya Chakram imayenera kukhala yowawa katatu, Pambuyo pake, thupi lidzadzaza ndi mphamvu. Zonsezi ndi gawo loyamba la kusinkhasinkha, komwe kungatenge ola limodzi kapena kuchepera.
- Kuthera kwa mkhalidwe kumachitika motere. Ndikofunikira kukhala pansi, kupumula, maso a kusungabe. Kenako amapezeka kuti abwerere kuchokera ku mayendedwe aliwonse amisala. Mwakumva momwe mukumvera - bata, mtendere, chisomo. Iyenera kupita pafupifupi kotala la ola limodzi.
Kusinkhasinkha koyambirira kumatha kuyambitsa kupweteka m'mutu, mesmer, koma osasangalatsa. Palibe chowopsa pa izi, kupuma kuyenera kupitiliza.
Njira ya Sufi
Mutha kutuluka ndi ChavI, ataphunzira Mantra a "La Silha Inse Alla", zomwe zikutanthauza kuti "kupatula Mulungu Mulungu", popanda mphamvu yabwino kwambiri yomwe palibe. Kusinkhasinkha kotsatira:
- Mpweya wolimba umachitika, chifuwa chimakulitsa kuchuluka kwake, mantra amabwera;
- Mukangochotsa lembalo kubwerezedwa, ndikofunikira kujambula m'mimba momwe zimakhalira;
- kufinya mpweya wonse, uku akupereka zopitilira;
- Kupangitsa kupuma ndi mpweya, kutenga tulu ku Chakram, kuchokera ku Niza mpaka pamwamba.
Njira yophweka iyi ikulalikira pazinthu zoyipa, imaperekanso thupi ndi moyo. Kuti muwonjezere luso la kusinkhasinkha, gwiritsani ntchito chilengedwe: mumtsinje, nyanja, m'khola.
Zosangalatsa Zofunikira
Kuti izi zitheke kuti zikugwirizana, ndikofunikira kuganizira malamulo onse opha. Zoyenera, nthawi yoyamba yomwe muyenera kusinkhasinkha ndi mlangizi wodziwa zambiri. Ganizirani mfundo zotsatirazi:
- Kumverera kosasangalatsa ndi chisokonezo munjirayi ndichibwinobwino, koma kuphunzira za deta ya Chakra kukufunika bwino;
- Pambuyo poyeserera, kusapeza bwino thupi kungachitike, ndilabwino;
- Zowawa zamphamvu nthawi ya kusinkhasinkha zimatanthawuza kuti mwasiya njira yochita komanso m'malo mopumira, minofu inakwera;
- Chakrov kupuma mopumira sikuyenera kugwiritsidwa ntchito ngati kumizidwa;
- Phatikizani nthawi zonse kuphatikizira nyimbo;
- Wotchi yam'mawa ndi yabwino posinkhasinkha, ngakhale kuti palibe zoletsa zomveka, komabe, zotsatira zamphamvu kwambiri ndizovuta kwambiri;
- Kanani kuyesera pambuyo pa chakudya chowirira, kwakukulu, kupumira kwambiri ndi m'mimba yopanda kanthu;
- Pambuyo pa gawo lomaliza, ndisambitsa, kuwona kuti madzi amayenda pansi lonse, kuchokera komwe mudachotsa;
- Osatsutsa mphamvu zabwino, zabwino;
- Onetsetsani kuti muthokoze mphamvu zapamwamba kwambiri pambuyo pa njira iliyonse, koma muyenera kuchita mochokera pansi pamtima.
