Amakhulupirira kuti chikwama chabwino - monga bwenzi lenileni: adzakhala kwa nthawi yayitali ndipo nthawi yomweyo adzathandiza nthawi zambiri (mumzinda wa mzindawu, kuyenda ndi chilengedwe). Muchikwama chakumbuyo mutha kusamutsa zinthu zambiri zothandiza, ndipo chifukwa chogawa yunifolomu yolemera ndi chipangizochi sichikhala chovuta kwambiri kuchepetsedwa, monga chikwama, ndipo manja adzakhala mfulu.
Pezulia
Reebok ndi kampani yotchuka padziko lonse yomwe idawoneka ku UK m'zaka za zana la XIX . Kampaniyo imangopanga zisudzo zodziwika bwino kwambiri, komanso zida zoti atuluke, masewera, zida zamasewera, kulingalira bwino, komanso zopereka zodziwika bwino za matumba ndi mabatani.
Mabatani a Reebok ali ndi mitundu ingapo yosiyanitsa:
- oyera ndi apamwamba kwambiri;
- Mapangidwe okongola;
- mphamvu;
- matumba ambiri;
- Mitundu yosankhidwa bwino;
- kugwiritsidwa ntchito momasuka;
- -
- mtengo wovomerezeka;
- Khalani bwino.
Mitundu yosiyanasiyana ya utoto (kuchokera ku Black Black kupita ku mithunzi yowutsa kwambiri, mithunzi yayitali) kuphatikiza ndi njira zambiri zoyambira zomwe mungafune kusankha mtundu womwe mukufuna. Zotsatira zake, mudzawoneka wokongola komanso wochititsa chidwi.
Mitundu yotchuka
Mabatani achimuna otchuka omwe amapangidwa kwambiri ndi kuchuluka kwa azimayi akuluakulu a akazi, kapangidwe kake kapena masewera, othamanga komanso kale.Masewera a Crossfit.
Chizindikiro chokhala ndi Masewera a Shorfit Zotsimikizika zimapangitsa njira yanu kupita ku masewera olimbitsa thupi kukhala kosangalatsa. Poganizira kwambiri cholinga ichi, dipatimentiyi imatha kunyozedwa ndi zovala thukuta pambuyo pochita masewera olimbitsa thupi. Malo a laputopu yaying'ono ili kunja. Pali thumba loyaka pachiwopsezo cha kutsogolo. Pali thumba lochotsa nsapato. Zingwe zofewa ndi kumbuyo zimatithandiza kugawa katundu pamapewa.
Opangidwa ndi polyester ndi nsalu yolimba. Voliyumu - 40 malita. Utoto - wakuda kapena imvi kuti asankhe.
Kulimbikitsidwa
Modabwitsa, chifukwa cha kuthekera kwake, chinthu chokhala ndi chipinda chachikulu chachikulu ndi matumba owonjezera pamphepete mwa zingwe zothandiza.
Zoyenera pazinthu zosiyanasiyana: Kuyenda mozungulira mzindawo, ndi kukwera kwa nthawi yayitali.
Zopangidwa kuchokera ku poyester. Voliyumu ya Produpse - malita 22,5. Mtundu wakuda.
Tsiku lophunzitsira.
Chipinda chogona chipinda ndichosavuta kuluma zida zophunzitsira ndi china. Chipinda chachikulu chachikulu, dipatimenti ya laputop, matumba m'mbali - zonse zomwe mukufuna mukamawerenga kapena kuphunzira zikhala pafupi. Velcro ya mikwingwirima imathandizira kuti mawonekedwe anu akhale payekha.
Zinthu za chinthucho ndi 100% thonje, ndipo voliyumu yake ndi malita 28,25. Mtundu wa bulauni.
Maziko a Classics
Masewera a Lacono . Chigoba chogogo "chimakopa chidwi chonse. Matumba pa mphezi za wini imakupatsani mwayi wogawana zomwe zili mkati mwake mwazomwezo. Chipinda chachikulu chimatsekedwa mwamphamvu zipper chokhazikika. Chipindacho kutsogolo kwa malonda kulinso zipper.
Zinthu - polyester. Buku - 20,5 malita. Utoto - buluu wothandiza.
Reebok Classics Roam Imvi
Zogulitsa zokongola zolimbitsa thupi pafupipafupi, zoyenda mu mzinda kapena kupuma. Mkati mwake muli thumba la voliyumu lazinthu zazing'ono. Ndi mbali yakutsogolo ya chinthucho pali thumba pa mphezi zolimba. Zingwe zitha kusinthidwa popanda mavuto aliwonse. Nambala yakumbuyo imakwezedwa bwino chifukwa chotonthoza.
Sindikizani zowoneka bwino zimapangitsa kuti chikwamacho chimakhala chosangalatsa kwambiri.
Adapanga malonda kuchokera ku poyester. Buku - 25 malita. Utoto - imvi.
Reebok UFC Conver
Chikwama cha Backkock chidzakhala chofunikira kwambiri paulendo wautali, ndikumachita masewera olimbitsa thupi pafupipafupi kapena malo ena aliwonse omwe muyenera kutenga zinthu zambiri.
Ndi malamba osinthika, thumba ili limasinthidwa mofulumira kukhala chikwama. Pali zigawo za zovala ndi nsapato. Kuyika kwa mauna makamaka gawo lapadera - pofuna mpweya wabwino. Pali zingwe zokhala ndi antibacterialy.
Zomwe zimapangidwa ndi polyester, zowoneka bwino. Mtundu wakuda.
Mabanki a akazi ndi ocheperako, mwachidule komanso kumbuyo. Chifuwa chimapezeka pamwamba pa bere, osati ndi mzere wake, monga wamwamuna.
Chizindikiro cha Linear.
Chikwama chadziko lonse chilengedwe chokhala ndi maziko ofewa . Apa mutha kukwanira botolo lamadzi, makiyi a nyumba ndi magalimoto, matele, matawulo, masewera ndi nsapato. Dipatimenti yayikunsi yatsekedwa kwambiri pa mphezi zolimba.
Chipinda chosungira cha laputopu chimapezeka mkati. M'matumba akutsogolo mutha kubisa kudutsa kapena mitu yamatumbo.
Zogulitsa - polyester, nsalu yosalala. Buku - 29 malita. Utoto woyera.
Kulimbikitsidwa
Chipinda chokongola cha voliyumu lokhala ndi chipinda chachikulu komanso zipper zingapo zipper kuti zisunge ndi kunyamula telefoni, ndalama kapena makiyi. Zabwino kuphunzira kapena masewera.
Zogulitsa - polyester. Voliyumu - 22.5 malita. Utoto - pinki.
Malangizo a chisamaliro
Chikwama chatsopanochi ndikwabwino kuti usataye kuchapa ndi bafuta wina, monga momwe zinthu zilili ndi zopindika zambiri, zomwe zachitika kuti zinthu zanu ziwonongeke.
Ngati mukufuna kutsuka kachikwama kakang'ono, ndiye kuti muyenera kuipereka ku kuyeretsa kowuma.
Opanga zamakono zamakono za zinthu zamtunduwu sakuvomereza kuti achotse malonda awo pamakina awo.
Khonsoloyi imagwirizanitsidwa ndi mfundo yoti mabanki oterowo nthawi zambiri amaphatikizidwa ndi mayankho apadera osagwirizana ndi madzi, omwe panthawi yotsuka yamakina amatsutsidwa, ndipo chinthucho chimachotsedwa ntchito yake.
Komabe, ngati palibe zoletsa pazolemba, mutha kufufuta komanso nokha, komanso wolemba.
Kusamalira bwino kachikwama koyenera kuyenera, poganizira malingaliro angapo.
- Zogulitsa ziyenera kuyikidwa Mu thumba lapadera.
- Zabwino nthawi imodzi Chotsani chikwama chakunja Ndipo onetsetsani kuti mwabisala mkati mwa othamanga onse omwe alipo, ma lace ndi zinthu zina zomwe sizingachotsedwe.
- Wofunikita kufufuza , Nthawi zina mukamayimitsa makinawo komanso pang'ono pang'ono pang'ono mkati mwa Drum.
- Njira yosankhidwa yotchedwa "Zosavuta" Wokwera kutentha kwambiri (kuti malondawo sataya utoto wawo woyamba).
- Mukangotsutsidwa kwa malonda adzamalizidwa, Imatuluka m'makina ndikukula.
- Kusoka chikwama chonyowa makamaka mwatsopano (ngakhale chisanu) mpweya mpaka 100% youma . Ngati simulivutitse, ndiye kuti mudzapeza fungo losiyana ndi izi ndipo nkhungu inayamba itapangidwa modzidzimutsa, zomwe sizingakhale zovuta kuchotsa.
Kuchotsa kwathunthu "fungo" lopanda pake, mutayeretsa mawanga wamba, mabatani aliwonse amatha kuzimiririka mosamala yankho la madzi ndi viniga, kugona m'madzi pang'ono koloko. Zogulitsa ziyenera kusungidwa chimodzimodzi kwa maola 1.5.
Kuti muchepetse chikwama chamtunda kwambiri pamanja, muyenera kukonzekera: Chotsani maziko olimba, chotsani zinthu zonse zochotsa, yikani ulusi wonse. Kuchotsa zodetsa zambiri, mutha kugwiritsa ntchito njira yothetsera mavuto omwe palibe buchi lankhanza.
Njira iyenera kuyikidwa ndi burashi yofewa kapena chinkhupule mwachindunji pa zodetsedwa ndikusiyani kwa mphindi 45-50 (ndizotheka kutenga njira yabwino yotsuka ndi muyeso pafupifupi 50 mpaka 50).
Pambuyo pokonzekera izi, ndikofunikira kuloza chinthu chachikulu cha pelvis ndi madzi othira pang'ono ndikugwiritsa ntchito zotchinga zokhazokha zomwe mulibe uvuni, mankhwala kapena zonunkhira.
Zosintha zazikulu zidzachitika molakwika pamakhalidwe abwino a nkhaniyi.
Chisamaliro cha tsiku ndi tsiku chimachitika ndi kunyowa zinthuzo ndi nsanza kapena burashi yofewa (kuyeretsa zinthu za mesh, ndikwabwino kusankha chinkhupule).
Ambiri ali ndi chidwi ndi funso ngati nkotheka kuphwanya chikwamacho ukatsuka kapena kusanja. Njira zamtunduwu zitha kuchitika, koma mosamala kwambiri kotero kuti palibe chifukwa chowononga kapangidwe kazinthu kapena sizimaswa zosintha zomwe zilipo.
Pambuyo pakutsuka mtundu wa buku, chinthucho chimayenera kudulidwa m'madzi, kumangofinya mosamala ndikuwongola madzi apamwamba. Zogulitsazo ziyenera kuwuma mwachilengedwe popanda kugwiritsa ntchito chowuma.
Ngati mukukhala bwino kusamalira chikwama chamtengo chotsika mtengo, chimakhala kwanthawi yayitali, lokondwa kukhala ndi stysission komanso bakha wamba.
