Pofuna kuti chiweto chokwawa chikhale chathanzi, kusewera komanso chogwira ntchito, chimafunikira kutonthoza mtima komanso chakudya chokwanira. Pakati pa mitundu yoyimitsidwa ndi mitundu yosiyanasiyana, amphaka a chakudya chamadzulo ndi chidwi chapadera.
Pezulia
Chakudya chopanga chakudya cham'nyumba chikukula chakudya cha ana agalu ndi amphaka kwa zaka 20. Kugwiritsa ntchito matekinoloje anzeru komanso kutengapo gawo kwa akatswiri azachipatala omwe amadyetsa nyama kumapangitsa kuti zitheke kupanga zakudya zoyenera zomwe zimakwaniritsa zosowa zonse zolimbikira. Chakudya Chakudya Chakudya Chabwino Kwambiri chimadziwika ndi mitundu yosiyanasiyana.
Chinsinsi chapadera chomwe chilibe fanizo.
Zinthu zapamwamba kwambiri zomwe ndi gawo. Lembani kalasi ya anthu, zomwe zikuwonetsa kuti zosakaniza zimatha kudya munthu.
Kugwiritsa ntchito mavitamini ndi michere yomwe imakulitsa chitetezo chanyama kusintha m'mimba, onetsetsani kuti tsitsi lizisamalira.
Chiwerengero chokwanira cha mapuloteni ndi mafuta mu chakudya, zomwe zikugwirizana ndi zosowa zachilengedwe za amphaka.
Masamba osindikizidwa osindikizidwa, pomwe zigawo zonse zikuwonetsedwa.
Kusowa kwa utoto wowutsa, zoteteza ndi zonunkhira zomwe zimasokoneza thanzi la ziweto.
Kuphatikiza apo, wopanga amakhala ndi mphamvu zambiri ndi zonunkhira zosiyanasiyana komanso zokutira.
Kuchuluka
Kudya kwamadzulo kwa chakudya chamadzulo kumakhala ndi chakudya choyenera kwa ana agalu (1-12 miyezi), ziweto zazikulu (zaka 1-6) ndi amphaka osawilitsidwa. Chakudya ndizoyenera nyama zamitundu yonse komanso kukula kwake. Mbali yonse yathunthu imayimiriridwa ndi magulu atatu - youma, yonyowa komanso mawonekedwe a zamzitini. Kuti muthe kusankha mtundu wina kapena wamphamvu, wopangayo amakula molingana ndi mndandanda.
Chosawilitsidwa. Awa ndi chakudya chouma, chomwe chimapangidwa makamaka cha amphaka chosawilitsidwa, komanso za ziweto zomwe zimakonda kuthana ndi vuto la thirakiti. Kudyetsako kumaphatikizapo zovuta zamavitamini, komanso zingapo zowonjezera zapadera zomwe zimakhudzanso nyama ya nyama.
- Ndalama zambiri. Awa ndi mndandanda wazonyowa zonyowa za amphaka akuluakulu ndi ana amphaka kuyambira miyezi 6. Mphamvu ili ndi kapangidwe kabwino komanso mawonekedwe osaneneka mu mawonekedwe a ulusi waukulu.
- Super Preum. Chakudya chachikulu ichi cha ana kuchokera ku miyezi 6 ndi akuluakulu, opangidwa ndi miyoyo. Mtengowo umadziwika ndi ma protein oyenera a mapuloteni ndi mafuta, zopangidwa ndi mavitamini-vitamini omwe amathandizira kukulitsa ndi kukula kwamphaka.
- OKHA. Uku ndi nkhani yocheperako (yamtengo wapatali, yonyowa), yonyowa m'malo osiyanasiyana a ziweto - kwa mphaka kuyambira mwezi umodzi wa moyo, kwa amphaka oyembekezera, komanso ziweto zobwezeretsa. Palibe mawonekedwe apadera, komanso mawonekedwe apadera azakudya.
Kupatula, Wopanga amapereka mzere wowonjezera wa amphaka ndi amphaka, omwe amalingalira mawonekedwe ndi zosowa za nyama tsiku lililonse. Ndikofunika kwambiri kupanga zakudya za amphaka potengera zosowa zake zapadera, ndiye kuti ndizothandiza kwambiri komanso zoyenera - kapangidwe kake, kwa ziweto zonenepa kwambiri, komanso Iwo omwe ali ndi matenda am'mimba.
Unikani ndemanga
Kusanthula ndemanga zambiri za chakudya chokwanira cha chakudya chabwino kwambiri cha wopanga ku Russia, magawo angapo amatha kusiyanitsidwa. Amadziwika kuti kudyetsako kulibe utoto ndi zowonjezera.
Ndiponso anthu ngati omasuka, ndikulolani kuti mugule chakudya nthawi imodzi, komanso zam'tsogolo. Ndine wokondwa komanso kukwezedwa ndi mavitamini ndi ma micherral, othandiza nyama.
Kuphatikiza apo, ogula ambiri amakondwerera kukoma kwakukulu kwa jut, chifukwa chomwe pali mwayi wosankha chakudya chovuta kwambiri komanso chochepa kwambiri. Kuchepetsa kokha komwe ogula akuwonetsa ndi madzi amadzimadzi.
