Chizindikiro chaching'ono chimodzi chimagwira ntchito popanga chakudya chosiyanasiyana cha ziweto. Pazinthu zingapo, palinsonso chakudya cha makoswe. Zakudya zonse ziyenera kuwongolera bwino.
Kufotokozera kwazonse
Chakudya cha makoswe pang'ono chimapangidwa potengera zosakaniza zosiyanasiyana. Komanso kapangidwe kake kamene kali ndi mchere wolemera mu zinthu zothandiza. Zogulitsa zimakhala ndi fungo labwino la zipatso zomwe zimakopa ziweto zotere. Nthawi yomweyo, ilibe zojambula zowonjezera zopangira ndi zonunkhira. Mphepo ya wopanga iyi imagulitsidwa m'matumba osavuta omwe amatha kutsekedwa mobwerezabwereza.
M'maso, kuphatikiza pa chakudya chokwanira komanso chokwanira, palinso mitundu yowonjezera yowonjezera yomwe imakupatsani mwayi wowononga zakudya za tsiku ndi tsiku.
Panterments chakudya
Pazinthu zosiyanasiyana pali zapadera zopatsa thanzi makoswe amodzi, omwe amapangidwira kudyetsa makoswe. Zakudyazo zimakhala zolemera mu tirigu ndi nyemba, mbewu, zipatso ndi masamba atsopano. Mphamvu imaphatikizapo zinthu zotsatirazi:
- Mbewu za tirigu;
- mbewu za mpendadzuwa;
- shuga;
- Phibers;
- Oats;
- soya;
- chimanga;
- Nthochi yowuma;
- buckwheat mbewu;
- balere.
Komanso popanga zakudya zoterezi zimagwiritsa ntchito mitundu mitundu ya vitamini ndi mineral. Amasiyana mu mapuloteni ambiri, fiber ndi mafuta. Makoswe adzafunika kudyetsedwa kawiri pa tsiku pafupifupi 15-18 magalamu. Tiyenera kukumbukira kuti mphamvuyo ili ndi chinyezi chochepa. Kuonetsetsa kuti ntchito yoyenera ya zigawo za chiweto chanu, chakudya chouma chokhazikika chimalimbikitsidwa kuti tizikhala ndi madzi ochepa. Ndipo nthawi zambiri imaphatikizidwanso ndi nkhuku zophika komanso ndi zinthu zosiyanasiyana zamkaka.
Nthawi zambiri, chakudya choterocho chimagulitsidwa mu phukusi lolimba ndi misa ya 400 ndi 900 g. Kudya zakudya zosiyanasiyana kumakupatsani mwayi kugwiritsa ntchito makoswe amitundu yonse komanso mibadwo yonse. Zogulitsa zosiyanasiyana zimakhalanso ndi zakudya zosiyanasiyana zomwe zimapangidwira makoswe onse. Chifukwa chake, pakufunikira kwakukulu, amayenda ndi Mputer Mpu ndi mtedza. Amakhala ndi michere yabwino ya michere. Ndipo m'magulu awo pali onse ofunikira, mavitamini.
Koma zothandiza ngati izi siziyenera kugwiritsidwa ntchito ngati chakudya chachikulu cha makoswe. Chimodzi mwazinthu zoterezi ndizofunikira kugawidwa ndi masiku 3-4.
Makoswe osasangalala amathanso kudya michere ndi nyongolotsi. Dyeti iyi ndiye gwero lachilengedwe la zoyambira zanyama. Kuphatikiza apo, kapangidwe kake kamakhala ndi mafuta osakwanira, phulusa ndi chomera chomera. Idzakhala njira yabwino kwambiri yochepetsera chakudya cha chiweto chanu. Wopanga amatulutsanso chakudya monga momwe zimapangidwira. Zida zotere ziyenera kupezeka muzakudya zokulukirapo, chifukwa zimakupatsani mwayi wopanga zakudya, komanso zimapangitsa kuti zitheke mano akuthwa.
Nthambi zotsatiridwa izi zimabwera ndi khungwa, lomwe ndi gwero lofunikira la michere. Izi zimapezeka ndi mapuloteni ambiri, michere, mavitamini ndi makonda. Kuphatikiza apo, pogwiritsa ntchito pafupipafupi, a Branbus angathandize kuchotsa chipongwe chonsecho ndi mwala wotsukidwa mu nyama. Wopanga amatulutsanso chidwi chapadera mu mawonekedwe a pizza ndi masamba. Chakudya ichi ndi chosokoneza. Ndiponso mu mawonekedwe ake mulibe shuga, zoteteza zopangira. Zitsamba zosokoneza zimatengedwa ngati maziko osangalatsa.
Kudzazidwa kwa pizza chotere kumapangidwa kuchokera kuzidutswa zouma za zukini, tomato, tsabola. Calendula machesi amagwiritsidwa ntchito. Mtundu wa pizza ndiwowoneka bwino kwambiri chifukwa cha makoswe mwachangu, zimayambitsa mano okhazikika omwe ali ndi makoswe.
Njira yabwino kwambiri yodyera makoswe idzakhala yodula ndi kiwi ndi apulo. Chakudya ichi ndi chowonjezera chabwino kwambiri pazakudya zazikulu za nyama. Chakudyacho chimadzaza ndi fiber, magnesium, pectin. Zinthu zonsezi zimapangitsa kukhala ndi zotsatira zabwino pazakumwa ndi dongosolo la makoswe, komanso zimathandizanso kuti chitetezo chamidzi. Zouma za apulo zimapangitsa kuti zitheke kuchotsa ma slags ochokera mthupi ndi zinthu zina zovulaza.
Unikani ndemanga
Zogulitsa kuchokera kwa wopanga wina wapeza zambiri zabwino. Chifukwa chake, adanenedwa kuti kudasiyanitsa ndi kapangidwe kwachilengedwe, ndi kapangidwe kake, zosakaniza zokonzedwa zimagwiritsidwa ntchito. Madyerero onse amapangidwa popanda kuwonjezera utoto wa mankhwala ndi zonunkhira. Ndiponso ogula adazindikira kuti zakudya zonse zimapangitsa chidwi champhamvu cha kukodya kwanu. Fungo ndi kukoma mtima lidzatha kukopa makoswe. Chakudya chonse chimakhala ndi vuto lachuma. Ngakhale phukusi laling'ono limatha kukhala lokwanira kwa nthawi yayitali, popeza kudyetsa kwa tsiku lililonse kudyetsa nyama kumafuna kusakaniza pang'ono.
Malinga ndi omwe ali ndi makoswe okongoletsa, mabatani omwe amakhala ndi ziphuphu zazing'ono, fumbi silidzapangidwa panthawi yotupa. Ngakhale chiweto chaching'ono chimatha kutsitsa zakudya mosavuta. Mutha kukwaniritsa zolakwika zina zokhudzana ndi izi. Ogula adazindikira kuti kapangidwe kake sioyenera kugwiritsa ntchito tsiku lililonse tsiku lililonse.
Zakudyazo zimayenera kuphatikizidwa ndi zakudya zina ndi zakudya zina zowonjezera kuti zitsimikizire kuti zigamba za chiweto, zithandizike ndi chitetezo chake.
