Lero, akalulu okongoletsa ndi ziweto zotchuka kwambiri. Kusamalira ndikosavuta, sikutanthauza nthawi yambiri. Zomwezi zimagwiranso ntchito - zimaphatikizidwa ndikuphatikiza masamba osiyanasiyana ndi zipatso m'njira yatsopano, udzu ndi chakudya chouma chokonzeka.
Chizindikiro chaching'ono chimatulutsa imodzi yabwino kwambiri yopangira mafakitale okongoletsera okongoletsa, momwe mavitamini ndi mavitamini onse amasonkhanitsidwa.
Zabwino ndi zovuta
Chakudya cha akalulu yaying'ono chimapangidwa kuti muganizire zosowa zamtundu wamtunduwu mu mavitamini, micro- ndi macroelements, kotero itha kugwiritsidwa ntchito ngati gwero lokhalo lokhalo la chiweto. Ganizirani zomwe zabwino zowuma pang'ono:
- Kusayenda bwino ndi kuthekera kosankha kulemera kosiyana - ndi 15 makilogalamu, 900 g, 400 g;
- Mitundu yayikulu ya makoswe - Clob, zitsamba mapiritsi, mabulosi mawonekedwe, maluwa Lukashko, mankhwala osokoneza bongo ndi ena ambiri;
- Mphepo imaphatikizapo ulusi wambiri, womwe umalimbikitsa chimbudzi;
- Magwedero oyambira - udzu, barele, mpweya chimanga, tirigu, ma nando a nakki kuchotsa;
- Pofuna kupewa coccidiosis pakudya kwa achinyamata, gawo la Oregano likuphatikizidwa;
- Kuti zithandizire bwino kuposa zamoyo, chakudya chimaphatikizapo zamkuwa;
- Osafunikiranso kugwiritsa ntchito nthawi yanu yaulere kuphika chakudya kwa chiweto chanu;
- Kudyetsa alibe utoto ndi zoteteza, khalani ndi mawonekedwe achilengedwe kwathunthu;
- m'malo a alumali;
- Chiwerengero chokwanira cha zinthu zonse ndi fiber, mavitamini, michere ndi zinthu zina zopindulitsa.
Ndi zabwino zambiri, ojambula ambiri salimbikitsabe kudyetsa chiweto chawo kokha ndi osakaniza pang'ono. Tiyenera kudziwa kuti zomwe sizigwirizana ndi malo osungirako zakudya zomwe zimapangitsa kuti zisakhumudwitse.
Chakudya choyambira
Little wina m'ndandanda wa yaying'ono akuwonetsa mitundu ingapo ya chakudya chokongoletsera chokongoletsera. Timapereka zambiri ndi kuphatikizika kwa chinthu chopangidwa mwaluso.
- Chakudya cha akalulu. Zakudya zonse za akuluakulu, olemera mu zinthu zonse zofunika zomwe zimathandizira kuti nyama ikhale yabwino. Zomwe zimapangidwa ndi gawo lalikulu la fiber, lomwe ndi udindo wokhala ndi chikhalidwe cham'mimba. Kupezeka muzosankha zingapo: zazing'ono - 900 g ndi 400 g, komanso wazachuma wamkulu - ndi 15 kg.
- Chakudya cha akalulu ang'ono. Zomwe zimapangidwa mwapadera kwa chakudya zimadzaza ndi zinthu zonse zofunika kuti zitheke chiweto, komanso zochitika zake zabwinobwino. Osakaniza owuma ali ndi phindu lalikulu la zakudya komanso kusamvana kosavuta. Pofuna kupewa matenda ngati coccidiosis, omwe amadziwitsidwa ndi akalulu ang'ono, zomwe zimachitika ku Oregano zilipo pakati pazinthu. Ili ndi chakudya chabwino cha kalulu wokongoletsera ndi zaka mpaka miyezi isanu ndi umodzi. Likupezeka pa 400 g, 900 g ndi 15 kg.
- Chakudya Chochokera Kuyika Kupereka Akalulu "Chigwa chobiriwira". Chogulitsacho chimaphatikizapo mitundu 60 ya zitsamba zomwe ndizofunikira kuti munthu azitha kupanga zokongoletsa. Tekinoloji yapadera, yomwe imadyedwa ndi chakudya - kuzizira, kumakupatsani mwayi wokhala ndi zopatsa thanzi zofunikira thanzi la mano ndi m'mimba thirakiti ya nyama. Kuti mukhalebe ndi microflora yathanzi m'matumbo, kapangidwe kake kumaphatikizapo akale chiyambi cha chilengedwe - zipatso za zipatso. Omega-3 ndi Omega-6 adzapatsa ubweya wonyezimira komanso wakhungu ndi khungu labwino. Kupereka kukoma pakati pamagawo omwe alipo pali maluwa owuma ndi zipatso. Ikupezeka pakunyamula pa 750 g ndi 15 kg.
Mwachidule za abambo
Pazinthu zazing'ono za mtundu umodzi mupeza zakudya zingapo zosiyanasiyana zomwe mungasungunule chiweto chanu. Werengani zambiri zomwe mumazidziwa nokha ndi ena a iwo.
- Cober pang'ono (200 g). Izi ndizachipatso cha mtengo wa nyanga - gwero lofunika la mavitamini a gulu mkati, chitsulo, calcium ndi zinthu zina zambiri zothandiza. Zipatsozi zimakhala ndi kukoma kosangalatsa kosangalatsa, komwe kumapangitsa makoswe onse, kuphatikizapo akalulu apanyumba.
- Zitsamba zazing'ono (100 g). Ubwino kwambiri wopangidwa ndi tirigu ndi udzu udzafanana ndi chiweto chanu. Madambowo amadzazidwa ndi chiberekero chofunikira kuti chimbuzi choyenerera. Komanso, pogona pake ndi chakudya chotere, akalulu amatha kunyamula odula omwe amakula nthawi zonse.
- Chipatso chosakaniza pang'ono (200 g). Kusakaniza kwa zipatso, kapangidwe ka nthochi zouma, zouma komanso maswiti. Kugwiritsa ntchito nthochi kumathandiza kulimbitsa mtima, zoumba zake zimakhala ndi ma acid achilengedwe, ndipo masheya ndi gwero lofunikira la potaziyamu, Keramin, komanso mavitamini a A, B ndi C.
- Kuchuluka ma nando ang'ono. Kukoma kokoma, kupezeka kwa makoswe onse, chifukwa cha kukhulupirika, komwe angathe kupopera. Nandolo amadzaza ndi zinthu zambiri zofunika kwambiri, akalulu othandiza.
