Kwa masewera mu holo, panja kapena kunyumba, nthawi zambiri zinthu zina zogwirira ntchito zimagwiritsidwa ntchito. Mwa mndandanda uwu ndikofunikira kuwunikira ma rugs, omwe lero aperekedwa m'mitundu yayikulu.
Mawonekedwe ndi magwiridwe antchito
Zogulitsa zapaderazi zimawonetsedwa ndi mawonekedwe awo, chifukwa chomwe munthu, akamachita masewera, gwiritsani ntchito zovuta zina, zimaphunzitsira momwe tingathere.
Ichi ndichifukwa chake ndikofunikira kuwunikira ntchito zazikulu zomwe zimachita ma rugs olimbitsa.
- Pafupifupi zinthu zonse zimapangidwa mu hygroscopicity, chifukwa cha mankhwalawa amatha kuyamwa thukuta lochokera m'thupi la munthu lomwe limayikidwa pamwamba. Chinthu choterechi chimafunikira kutsatira njira zapadera zosamalira, komabe, nthawi zambiri zimawonedwa ngati mwayi.
- Ntchito yofunika kwambiri ya ma rugs amasewera ndikupereka mawonekedwe ofewa pansi pa thupi la munthu pansi, kapena malo ena. Khalidwe lotere limakupatsani mwayi wochepetsera kumvetsetsa kosasangalatsa m'munda wamawondo, mawondo, miyendo ndi ziwalo zina za thupizo.
- Zojambula zamasewera zimapewa kuzizira, komanso zolemba zoopsa zomwe zimatha kuvulaza kwambiri ku thanzi la osewera.
- Chinthu chokongola komanso chogwirira ntchito chimakhala cholimba chowonjezera cha chikhalidwe chathupi. Kusinkhasinkha kwa zinthu zamakono kumakhala ndi zinthu zambiri zokongola kwa akazi ndi abambo.
Komabe, masewera olimbitsa thupi a masewera olimbitsa thupi kapena maphunziro amunthu amalimbikitsidwa kugwiritsa ntchito pa aliyense pamtima kuti musalumikizidwe ndi mabakiteriya achilendo omwe amatha kukhalapo pansi ndikuchulukana.
Zida zomwe zimagwiritsidwa ntchito
Masiku ano, mutha kukumana ndi zinthu zolimbitsa thupi zopangidwa kuchokera kuzinthu zambiri zophatikizika. Mtundu uliwonse umakhala ndi zabwino zake komanso zovuta zake. Chifukwa chake, kugawanika kwa zinthu ndi mtundu wa zinthu kumapereka kupezeka kwa magulu angapo a katundu.Ma pvc mats
Zojambula zopangidwa ndizodziwika chifukwa cha zisonyezo zawo zokhudzana ndi mphamvu, kuphatikizapo, zibwenzi zotere zimakhala ndi kulemera kochepa.
Zinthu za polymer amatanthauza gulu la zinthu za bajeti, komabe, mawonekedwe a zinthu zopangira samaloledwa kugwiritsa ntchito ndalama kwazaka ziwiri.
Kupatula, Pakati pa mitsinje yochita masewera olimbitsa thupi, ndikofunikira kuwonetsa pamwamba, Poganizira zomwe amatha kukhala gwero lamavulala osiyanasiyana mukamaphunzitsidwa kwambiri.
Thermoplastic elastomer
Njira ina yopangidwa kuchokera ku zinthu zopangidwa. Ndizofunikira kudziwa ndi ma hypoallergenic awo, mawonekedwe a ma rugs sakhala oterera, zomera zimakhala zofatsa komanso zotanuka. Zogulitsa sizimatha chifukwa cha ultraviolet, moyo wa avareji ndi zaka 3-4, kutengera kuchuluka kwa ntchito.
Mphira, ndi kuwonjezera kwa mphira
Zogulitsa ndi gawo la mphira zimadziwika ndi makulidwe awo, komabe chinthucho ndicho mwayi waukulu wamasewera kunyumba kapena mu holo, chifukwa zikomo kwambiri kuti pansi pa masewera olimbitsa thupi.
Zogulitsa sizimatha kununkhira, ndizopanda pake mu mafuta osokoneza bongo.
Zina mwa mitsinje yopanga ndikofunika kuwonetsa kukula kwakukulu ndi kunenepa, komwe kumatha kuwonjezera zosokoneza pakuyenda.
Masa oyendera alendo
Zinthu zoterezi zimapangidwa ndi chithovu chowala, ndi mbali imodzi yakumaso zimakutidwa ndi zojambulazo za aluminium. Amatchedwa Optommets.
Izi ndizabwino pa masewera olimbitsa thupi pamalo olimba komanso ozizira.
Ogula amakondwerera chingwe cha miyendo ndi thupi lokhala ndi zojambulajambula zamasewera.
"Smart Dugs"
Poona kuti kugwiritsa ntchito matekinoloje amakono pankhani ya zinthu zina m'masitolo kapena madipatino apadera, kumatheka kugula zinthu kuchokera ku poluretharine zokhala ndi mapulogalamu opangidwa ndi mapulogalamu omangidwa ndi mapulogalamu omangidwa ndi mapulogalamu opangidwa ndi mapulogalamu opangidwa ndi mapulogalamu omangidwa. Zinthu zoterezi zimazindikira kuti munthu ali pachiwopsezo kapena ofukula pa rug, amawona kulemera ndi katundu pamagawo osiyanasiyana amthupi. Zambiri zomwe zasonkhanitsidwa zimafalikira kudzera pa pulogalamu yapadera pa PC kapena chida china, chomwe chimakhudzidwa ndi luso la maphunziro.
Kukulunga Zinthu
Omasuka kunyamula mtundu wa masewera a masewera, omwe mawonekedwe ake ndi.
Chogulitsa chilichonse chimagawidwa m'magawo angapo, zomwe zimathandizira osati nkhani yosungirako ndikukuta, komanso imapereka mwayi kwa thupi.
Zinthu zoterezi zimapangidwa ndi zida zopangira, nthawi zina chifukwa cha ma rugs zimatha kukhala microphiber.
Chikwama cha rug
Mtundu wina wa zojambulajambula zamasewera, zomwe zimakhalanso ndi magawo angapo. Komabe, kusiyana kochokera ku mtundu wakale ndi kupezeka kwa mbendera imodzi kapena zingapo, powala komwe mtundu wa padera umasandulika m'manja. Mtundu wotere wa rug umatha kukhala ndi thovu, mphira ndi zina zopangira.
Kuphatikiza pa zomwe zili pamwambazi, zotsatirazi zitha kugwiritsidwa ntchito popanga zinthu zoyenera:
- latex;
- ubweya;
- thonje;
- Polyirethan ndi wina.
Miyeso
Kutengera ndi makulidwe ndi zofewa, ma rugs ndi mitundu ingapo.
Zosavuta (ABS)
mankhwala Small amene kusiyana ndi kachulukidwe ndi chinthu chimodzimodzi. Zina mwa zophophonya Ndizofunikira kuwonetsa kuti malonda awa adzabereka. Makulidwe ake amatha kukhala oposa 1 center.
Masewera kapena Mataunda
Monga lamulo, zinthu zoterezi zamasewera zidzakhala zakale, komabe, zimasiyana kwambiri. Amawoneka ngati zithunzi chifukwa chokhala ndi magawo angapo. Khalani ndi malo osakhazikika, kutsika kwabwino, pomwe makulidwe amatha kukhala ochepera 1 center.
Ma rugs a thupi - thupi lam'mutu
Zogulitsa zamasewera omwe sangagwiritsidwe ntchito osati mu masewera olimbitsa thupi, koma kunyumba. Imagwirizanitsidwa ndi kulimbitsa thupi, masewera olimbitsa thupi ndi yoga. Zina mwazinthu zomwe ndizofunikira kuwunikira mtengo wake waukulu, komanso makulidwe ochepera - 1 center.
Ponena za kukula, ma rugs ndi awa:
- Kutalika - kuyambira 7 centites;
- Lalifupi - mpaka 1000-150 centites.
Njira yoyamba ikulimbikitsidwa kuti magalasiwo m'malo ozungulira, mtundu wachiwiri umagulidwa kwambiri kwa ana kapena maphunziro pamalo.
M'lifupi mwake zinthu zimasiyanasiyana kuyambira masentimita 50 ndipo imatha kufikira 1 met.
Zogulitsa zambiri ndizochepa pakufunikira magulu a gulu mu malo olimbitsa thupi ndi masewera olimbitsa thupi, monga lamulo, mulifupi wa ma rugs matiki 5060.
Mitundu yotchuka
Zogulitsa za mzerewu zamagulu angapo ndizofunikira kwambiri.Ma demix.
Wopanga zapakhomo zamasewera zamasewera, mu mawonekedwe omwe alinso ndi zinthu zolimbitsa thupi. Mtengo wa zinthu uzidalira mwachindunji mtundu wa zinthu zopangira zogwiritsidwa ntchito popanga ma rug. Zina mwazinthu zomwe zidafunsidwa, mutha kupeza mitundu yosiyanasiyana komanso yopingasa pa zosowa zilizonse.
Kettler.
Mtundu waku Asia yemwe amatulutsa kulimbitsa thupi kapena yoga. Zogulitsa zonse zimakhala ndi anti-tofi, kusiya kusamala, owuma msanga mukakumana ndi chinyezi. Poyerekeza ndi wopanga m'mbuyomu, Tradec Trademark imatulutsa mas.
Weretsani.
Zabwino ndi masewera otchuka kwambiri mtundu ndi dzina dziko, amene mankhwala zimakhala udindo waukulu ku mavoti khalidwe zida masewera, zovala ndi nsapato, komanso makalipeti zopangwidwa kuchokera ku zipangizo zosiyanasiyana. Mitunduyi imayimiriridwa ndi zinthu zomwe zimakhala ndi kukula kwina, makulidwe ndi zinthu zofewa.
Nike
Palibe amene amafunsidwa mosamalitsa pakati pa othamanga, maudindo akupanga zinthu zosiyanasiyana zolimbitsa thupi, Pilates ndi ma yoga. Zogulitsa zimawonetsedwa ndi kukopa kwawo kwakunja, kukula kosiyanasiyana, mitundu ndi makulidwe. Malizitsani ndi zinthu zina zili choncho.
Kuphatikiza pa opanga ma rugs opanga zamasewera, ndikofunikira kuzindikira mtundu:
- Sklz;
- Airex;
- Starfit ndi ena.
Momwe Mungasankhire
Pofuna kuti malonda ogulidwa kuti asangalatse magwiridwe awo komanso mtundu, Pofuna kusankha ma rugs, ndikofunikira kutsogoleredwa ndi mfundo zofunika.
- Ngati makalasi okhala ndi rug akuwonetsa kuti amadzipanga pafupipafupi kukhala masewera olimbitsa thupi, pamlengalenga kapena malo ena oyenda bwino, ndiye musanagule, ndipo koposa zonse - zosavuta kunyamula . Komanso mfundo yofunika kwambiri idzakhala miyeso yake. Ponena za kuchuluka, zinthu zimatha kuyambira 200-300 magalamu mpaka ma kilogalamu 5-6. Kupanda kutero, kukula kwake kumayenera kusankhidwa payekhapayekha.
- Musanagule, yesani club ya rug ndi thupi. Ngati Iye akuyenda kwambiri, kuti asagule mtundu wotere ndiofunika kukana kupewa kuvulala. Ndikofunika kukhala pazinthu zokhala ndi mpweya.
- Chitsimikizo china chomwe chiyenera kugwiritsidwa ntchito ndi chinyezi. Awa ndi dzina la zojambula zopangira kuti chinyontho chotenga chinyezi, ndikuchichotsa pansi pomwe zomwe zimapangidwa ndi munthu wothamanga ndi. Rug yonyowa kwambiri idzakhala yoterera kale ndi pakati pa makalasi, chifukwa chake zikhala zolondola kwambiri kuti musangalatse zopangidwa ndi zida zopangira. Pa nkhani iyi, latex ndi thonje amakhala pamalo otsogolera.
- Ndikofunika kulabadira kuchuluka kwa ma rugs. Ngati malonda omwe mungafune nawonso amatambasula, makamaka amada nkhawa zifumbo za mphira, ndiye kuti moyo wawo udzakhala wocheperako. Makamaka, ngati malonda azigwiritsidwa ntchito pafupipafupi. Njira yoyenera idzakhala njira yosankha ulusi wa lavasan, womwe udzakulitsa kwambiri zida za zida zamasewera.
- Kwa othamanga ambiri padzakhala mitundu yofunika ya rug. Pankhaniyi, pali malingaliro okhudza mtundu wa utoto ndi momwe akumvera ndi psyche ya munthu, m'kuwala kwa omwe akuda kapena kukhumudwa ndi kukhumudwa. Maluwa oyenera masewera ndi mitundu yachikaso yamithunzi, buluu, wobiriwira, pinki.
- Kusankhidwa kwazinthu kumachitikanso chifukwa cha cholinga cha REG. Lero, makalasi olimba awa akuimira mbali zosiyanasiyana, choncho opanga mzere wa katundu akulimbikitsidwa katundu yokulirapo kusankha mankhwala segmented a mtundu lopinda, chifukwa Pilates kapena Anatambasula, mukhoza kukhala pa zosankha Mind Lolamulira.
- Ponena za zokonda zokhudzana ndi zinthu zolimba za mphaka zolimbitsa thupi, ndizotheka kugwiritsa ntchito zopanga za bajeti kuchokera ku pvc pamakalasi, koma othamanga aluso amakonda kupeza zinthu kuchokera ku chinyengo. Pazogwira ntchito tsiku ndi tsiku, ndizotheka kugula zinthu kuchokera ku zopangira zachilengedwe.
Chisamaliro choyenera komanso chosungira
Monga chinthu china chilichonse chomwe chimagwiritsidwa ntchito molunjika ndi thupi la munthu, zinthu zolimbitsa thupi lidzafunikira chisamaliro. Tikulemba mafotokozedwe onse omwe ali otsimikizika kuti akweze ntchito yantchito.
- Imayima atagula mwatsatanetsatane kuti muphunzire malangizo a opanga kuti andisamalire. Popeza zinthu zochokera m'magulu osiyanasiyana zimatha kusiyanasiyana m'malingaliro awo, malingaliro amathanso kukhala osiyananso.
- Kutembenuza ma rugs ndi lilime ndi magulu a mphira kapena zinthu zina pokhapokha ngati rug imakhala ndi magawo kapena m'malo mwake amabwezeretsa mawonekedwe ake.
- Ngati ndi kotheka, osungidwa amalimbikitsidwa mu mawonekedwe owokera.
- Zinthu zopanga zimafunikira kutsuka popanda kugwiritsa ntchito zamakina ankhanza komanso makina ochapira m'madzi ofunda ndi sopo. Pambuyo pokonza zonyowa, ayenera kuwuma m'malo ofukula. Ponena za zinthu zochokera ku zinthu zachilengedwe, ayenera kuwasamalira ndi vet yonyowa.
- Pambuyo posungira kapena ntchito yolimbitsa thupi, ma forts amafunika kulembedwanso mpweya kwa maola angapo. Chifukwa chake zitheka kupewa fungo losasangalatsa.
- Mwayi ndi masautiwo anena kuti malonda asanduka. Zinthu ngati izi sizikulimbikitsidwa mtsogolo.
Zomwe zingasinthidwe
Kuti mukhale okhazikika kunyumba, mu mpweya watsopano kapena mu masewera olimbitsa thupi, mutha kugwiritsa ntchito zinthu zina zomwe zidzakhala m'malo mwa zinthu zolimbitsa thupi. Zinthu zotsatirazi zitha kusinthidwa:
- yokutidwa ndi kachulukidwe kabwino / bulangeti;
- Matiresi owonda pabedi la orthopdic kapena mtundu wamba;
- njira yosoka;
- Mat a yoga;
- Matawulo;
- Zinyalala zapanyanja.
Komabe, sikuti njira zonse zomwe zili pamwambazi zitha kugwiritsa ntchito makalasi muholo.
Kuphatikiza pa zinthu zomalizidwa, mtundu wakunyumba ukhoza kupangidwa ngati rug yolimbitsa thupi yomwe idzachitike ngakhale ndi zigawo zingapo.
Kuti muchite izi, zidzakhala zokwanira kugula chifukwa cha zinthu zachilengedwe kapena zopangidwa, komanso zosefera, ngati zinthuzo zili zowonda kwambiri. Kupitilira apo, Maziko adzafunika kusoka ndi filler, kusankha kukula kwa rug kutalika kwa kukula kwa kuuma kwa anthu ndikuwonjezeka kwa masentimita 10 M'lifupi, mfuti yopanga anthu itha kukhala 60 kapena 80. Njira iyi isunga ndalama, ndipo idzalolanso kugwiritsa ntchito mankhwalawa komanso okongola komanso ogwira ntchito pophunzitsa.
Za mitundu ya ma rugs a yoga, kulimbitsa ndi zosankha zitha kuonedwa mu kanema pansipa.