Masewera sichothandiza, komanso owopsa, chifukwa nthawi yolimbitsa thupi yomwe mungavulazidwe.
Phazi ndi msana zimathandizidwa ndi katundu wamkulu, koma imathandizidwa kuti ipewe mavuto nawo kuti zosemphana ndi zosempha zomwe zakhala zikuthandizidwa.
Pali njira zingapo, mukamatsatira zomwe mungadziteteze mosavuta, kusankha zinthu zoyenera zamakalasi:
- Ndikulimbikitsidwa kuti mugule ogwedezeka mpaka kukula. Pa nthawi yayitali, magazi amathira kumapazi, chifukwa cha phazi limakwera kwakanthawi. Malo owonjezera mu nsapato adzapatsanso chotemberedwe ndi gawo la mpweya.
- Oseketsa chifukwa chopendekera ayenera kukhala kuwala. Palibe chifukwa chowonjezera katundu wowonjezera, choncho pewani zitsanzo zazikulu.
- Nsapato zowala sizikwanira! Pazinthu zamasewera zimapezeka kukhalapo kwa mashe.
- Chifukwa cha kuchepa kwake, kudzakhala kosavuta kuthamanga, chifukwa katundu wamapazi amachepetsedwa. Kuchepetsa ndi mpweya wosanjikiza, ndiye kuti, kudzazidwa ndi Silicone yekha.
Makampani othamanga
Nsapato zamakalasi pa treadmill imafunika kugula yapadera, osati yonse. Pali njira yoyenera kwambiri - yosilira "marathonki". Amapangidwa kuchokera ku zopepuka. Amasiyana muzabwino kwambiri. Koma zosempha zoterezi zimakhala ndi mawonekedwe ofunikira - amakhala otalika. Ndikwabwino kusiya kusankha kwa nsapato zamasewera ndi zochititsa chidwi zokha: Adzatumikirabe mokhulupirika.
Pali njira yosangalatsa yomwe ilipo othandizira ambiri pakati pa akatswiri othamanga. Njira yoyendetsera "nsapato" imasowa kwambiri, chifukwa munthu adzachotsa phazi chala, osati chidendene. Amakhulupirira kuti mtundu uwu wa kuthamanga ndi kwachilengedwe kwa thupi la munthu.
Zovala za zida zomata "zopanda nsapato" sizimamverera pa mwendo, koma zimapangitsa kuti anthu azisintha. Musanagule nsapato iyi, muyenera kufunsa dokotala, ndi anthu, m'mbuyomu masokosi am'munsi, adzasiya njirayi.
Kusankha koyenera
- Kuphatikiza kwa mapangidwe ndi khungu kumawonedwa bwino. Khungu limatenga chinyezi komanso kuteteza kutentha komanso mpweya wabwino kwambiri.
- Samalani ndi ma bog a pamwamba pa osenza ndi ma soles - palibenso zinthu za Firmware.
- Chiyerocho chimayenera kukhala chovuta momwe zingathere kuti nsapatozo sizikudziwika bwino.
- Ngati guluu lidagwiritsidwa ntchito popanga ziweto zothamanga, izi sizingapirire ma afg angapo. Kuti muwonetsetse nsapato, muyenera kuphika ndikuyang'ana pamalo pomwe minofu imalumikizidwa ndi yokha yokhayo yokhayo. Ngati palibe ziwonetsero zigawenga, khalani omasuka kutenga malonda ndikupita kwa oyang'anira.
Kodi Mungasamalire Bwanji?
Mulibe malo abwino ongoyendayenda. Siziwona, kotero ngati simukufuna kugawana ndi mbali zazikulu pakapita nthawi, muyenera kusamalira bwino.
- Sikofunikira kugwiritsa ntchito zowoneka bwino zamalonda pazogwiritsa ntchito tsiku ndi tsiku, komanso kusewera mpira. Ma nsapato zamasewera amazolowera kuthamanga, ndipo mpumulo wa utatu ungathe kuwononga.
- Mukatha kuthamanga, muyenera kutsuka misozi yochotsa misozi, ndipo kuchokera pansi pa osenza amasamba fumbi ndi zodetsa zina.
- Zipangizo zachikopa, mankhwala amafunikira. Mutha kuwagula mu sitolo ya nsapato, yomwe idafunsidwa ndi wogulitsa.
- Ndi zoletsedwa kuti ziume zosemphana ndi mabatire ndi ma radiators - nsapato zimataya mawonekedwe. Pali zodetsa zapadera zomwe zimayikidwa mkati mwa osenza.
Kutsatira malamulo a elementinery, mutha kwa nthawi yayitali kuti muwonjezere moyo wazomwe mumakonda, kusunga umunthu wanu ndikusunga umunthu wanu komanso mawonekedwe onse a mikhalidwe yomwe ikuletsa kuyimitsa.
Ndemanga
Zana zana a ogula anali okhuta ndi ogwedezeka a topendemb - ndipo zabwino m'dziko lamasewera, ndi oyamba kumene. Pambuyo pothamanga mu nsapato yabwino yamasewera, miyendo siyikupweteka, pothamanga sikumva kukhala osasangalatsa.
Zosema sizipereka mosavuta, komanso zimawoneka zosangalatsa. Nsapato zamasewera zimatha kusiyanasiyana pamitundu yosiyanasiyana komanso zosindikiza zomwe zimakondweretsa atsikana ndi amuna kufunafuna mawonekedwe a kununkhira nthawi iliyonse.
