Osenda okhala ndi ma spikes othamanga (Zithunzi 32): Dzuwa-County Models ndi Hip of Shese ndi Spokes Yochotsedwa

Aliyense wa ife adadziwitsidwa kuti awone ndi spikes. Nsapato zonga zokhazokha zimawoneka zachilendo, komanso zili ndi cholinga chapadera komanso zinthu zingapo.

Zinthu ndi Kusiyana

Motiovka amatchedwa ogwedezeka omwe amayenererana bwino pa phula la phula. Kuthamanga kotereku kumakhala ndi spikes paokha, komwe ndiye gawo lalikulu losiyanitsa. Chifukwa cha zinthuzi, kukhumudwitsidwa kwa nsapato kumatheka ndi mtengo wokwera mtengo ndikuwonjezera mphamvu yakunyada.

Osati kokha ndi kapangidwe kake pali zosema pazomwe zimayendetsedwa ndi nsapato zazitali zamasewera. Kulemera kochepa komanso ergonomics yayikulu ya nsapatoyi kumapangitsa kuti njira zoyenda bwino zizikhala bwino, zowoneka bwino komanso zosavuta.

Mitundu mitundu

Mitundu ingapo ya m'chiuno, omwe amadziwika ndi magwiridwe awo:

• Sprinter sprinter omwe adayipitsitsa amakhala oyenerera nthawi yochepa yomwe sinapitirira 400 metres. Mu nsapato ngati kuti mulibe zinthu zotsika, ndipo nthungo zimakhazikika pamaso pa okhawo. Izi zimathandiza kuti wothamangayo akuthamanga kuti ayang'ane masokosi.

• Kuthana ndi ma sing'anga (osapitirira 800 mita) m'chiuno china chimaperekedwa. Mitundu yotere imakhala ndi mphamvu zochepa komanso zodetsa nkhawa, zomwe zimayang'ana kumbuyo kwa nsapato.

• Zovala zogona zazitali zimakhala ndi zofewa zokha, kuti zitha kugwiritsidwa ntchito pogonjetsa 10 km. Mu nsapato zonga izi, kuchepa kwabwino kuyenera kukhalapo.

• Mitundu ya Cross imakulolani kuti muthane ndi primer. Iwo ndi odalirika, olimba ndi amphamvu.

Posankha nsapato ngati izi, ndikofunikira kuti mukhale ndi lingaliro lomveka bwino la kuthamanga ndi kutalika kwa mtunda.

Mitundu yotchuka

M'dziko la nsapato zamasewera zokhala ndi zopindika pali mitundu ingapo ya osenza omwe apambana ndi kutchuka kwa dziko lapansi:

• Mizuno Hill Kaze 4 imayenereranso kuyendayenda mozungulira ma stadium ndikuthana ndi mphule. Kumalo kutsogolo kwa kokha, pali mbale ya mphira, yomwe siyilola nsapato kuti zitheke. Nsapato zoterezi ndizotanuka, zimakhala bwino kwambiri, zimakupatsani mwayi wothana ndi madera osiyanasiyana mtunda wautali ndikuwongolera katundu wa phazi lonse.

• Ma rlh pamtanda ozungulira kuchokera ku Adidas ndi paliponse, popeza zomwezo ndi zoyenera kuthana ndi mtunda wosiyana. Wopanga adasamalira mpweya kusintha, pogwiritsa ntchito chopumira chapadera pazinthu izi. Spikes imapangidwa ndi chitsulo ndipo itha kusinthidwa chifukwa choterocho chimachitika. Chokhacho chimapangidwa ndi zinthu zotanuka, koma zotanuka zomwe zimatilepheretsa kwambiri.

• Zoseka ndi spikes zimapangidwa molingana ndi ukadaulo wapadera womwe umasunga malire. Kugwiritsa ntchito zingwe zolimba kwa Rose, pakhoza kukhala katundu wapamwamba mukamagwira ntchito, pambali pake, amakhala bwino pa mwendo ndikusangalatsa wogwiritsa ntchito ndi kututa kwambiri.

• Mizuno Tokyo ndiye m'chiuno mwamphamvu kwambiri chomwe chingapeze malo owonekera. Chifukwa cha kukhalapo kwa zophatikizira zapadera zomwe zimaperekedwa mu mtundu uwu, othamanga amatha kupindula mwachangu ndikukhalabe wokhazikika pakutha kwa mtunda waufupi.

4. Mizuno Tokyo ndiye m'chiuno mwamphamvu kwambiri chomwe chimangopeza malo okhawo. Chifukwa cha kukhalapo kwa zophatikizira zapadera zomwe zimaperekedwa mu mtundu uwu, othamanga amatha kupindula mwachangu ndikukhalabe wokhazikika pakutha kwa mtunda waufupi.

• Asics nawonso adatchuka pakutulutsidwa kwa m'lifupi mwake. Kuti mutenge mwachitsanzo, mtundu wa md, womwe umadziwika chifukwa cha katundu wake, wolimbikitsira bwino komanso wotonthoza kwambiri. Nsapato zoterezi ndizomwe zimatha kugwiritsidwa ntchito kwa sprint ndi mtundu wina uliwonse wa kuthamanga, kuphatikizapo kuthana ndi zopinga ndi kudumpha. Muzofananira gel-Arctic 4 pali spikes yosiyanasiyana.

Kodi Mungasankhe Bwanji?

Kusankhana kwa osenda omwe akhazikika kumakhazikitsidwa pazovomerezeka zingapo zovomerezeka, zomwe ziyenera kukhala ndi chidwi.

• Chitetezo ndichotsimikizika chofunikira kwambiri komanso choyambirira. Mphamvu ndi kuthekera kupirira katundu wolemera - zofunikira pamphenya bwino.
• Kutha kuyenera kukhala pamlingo wokwanira. Chitonthozo, Kutetezedwa Kumadzi ndi Dothi, kukana nyengo zosiyanasiyana, kusowa kwa staff - popanda mawonekedwe awa m'chiuno singatchulidwe bwino.
• Kwa mkhalidwe wapamwamba kwambiri muyenera kulipira. Nsapato zapamwamba zimatha kubweretsa wothamanga patali.
• Spikes yabwino iyenera kukhala yachitsulo, yokhala ndi chingwe cholimba, chomwe chimalola spike kuti isunthire okhaokha ndipo osaphwanya.
• Zosavuta ziyenera kukhala pamalo oyenera.
• Kukula kwake kuyenera kusankhidwa molondola kuti phazi silidya, komanso silinadulidwe m'munda wa zala.