Kukhumudwa Kwachinsinsi: Zizindikiro za kuvutika maganizo, kumangiriza (zolaula) kukhumudwa, masks

Kukhumudwa nthawi zambiri, munthu amalemba kutopa kapena malaise. Komabe, sikofunikira kutchula izi ndi chipani. Nthawi zambiri zimabweretsa zotsatira zosasinthika. Zotsatira zake zitha kukhala zowawa kwambiri ngati mutuwu umakhala ndi vuto lobisika. Pankhaniyi, ziyenera kuwululidwa ndikuchitapo kanthu.

Ndi chiyani?

Kukhumudwa kumatenga maziko kuchokera ku mawu achi Latin Degrimo, omwe amamasuliridwa ku Russia kuti "kukhumudwa." Ndi boma, munthu amataya moyo wake kukhala ndi moyo wosangalala kuchokera ku moyo. Ngati izi zimachitika, zoletsa zamoto zimachitika. Zimakhala zoyipa kwambiri, zinthu zili ngati munthu wochedwa kapena wokhumudwa. Psychology yochokera ku psychology imadziwika kuti amaphunzira ndikuchita momwemo mzimu wa munthu wodwala. Chifukwa chake apa Kukhumudwa kwambiri ndi mtundu wowoneka bwino womwe umafuna njira yapadera. Chowonadi ndi chakuti lingaliro pamwambapa la dziko lowonongeka silipatsa chida chotchulidwa. Ndi matendawa, munthu sataya mphamvu yolankhula modekha ndi anthu, amakhala ndi moyo wabwinobwino komanso ngakhale kumwetulira.

Tikamakambirana za nkhani yomvetsa chisoni, tikutanthauza boma lake la neurotic. Komabe, kuvutika maganizo kumatanthauza mtundu wopanda pake, chifukwa maweruzo a nkhani yoterewa siabwino, chifukwa Khalidwe lake lokwanira limabisala mwakuya. Wamunthu Osazindikira zomwe zimachitika chifukwa cha psychotami.

Zotsatira zake, kupweteka kwamalingaliro kwake kumatembenuka mtima wathunthu.

Pambuyo pakukula kwa kukhumudwa, mtendere wakunja wamalingaliro umasinthidwa kukhala kupweteka kwakuthupi kapena matenda oopsa amthupi. Kuti mumvetse bwino izi, lingalirani za kuwonerera kobisika.

• Nkhaniyi imasanduka nzeru . Zochita ndi malingaliro ake ndizofunikira kupeza chowonadi cha moyo. Mwachitsanzo, munthu amalankhula: "Uku nthawi zonse motere."
• Mawu ovala osazindikira akuwonetsa kuti munthuyo sakhutira ndi moyo. Chifukwa chake, poyesa kupeza chowonadi cha chiyambi chake, amayenda mozama.
• Kubisa mkhalidwe wanu chifukwa cha kuwawa, anthu omwe ali ndi vuto lobisika nthawi zonse amayang'ana zifukwa zosiyanasiyana. Mwachitsanzo, ngati mayina awo akuwoneka, amapeza zifukwa zosiyanasiyana zokana: "Sindipita kuphwandoko chifukwa cha mavuto." Mitu imachita zinthu moyenera kuti musavulaze zotsalazo zonse zomwe amavutika.
• Dziko loyandilo silikudziwika kuti likufunika. . Mwachitsanzo, nkhaniyi ikhoza kuchotsedwa kwathunthu pazomwe amakonda okondedwa wawo kapena zidzasiya kuyankha molakwika pakuwongolera.
• Kukhumudwa kwaposachedwa kumayambitsa matenda enieni. Odwala odwala amapita kwa madokotala ndipo akuyesera kuti apeze chifukwa chosakhazikika. Komabe, akatswiri opanikizika sangathe kudziwa matendawa. Komabe, ndi ntchitoyi, madotolo amakhala ovuta kupirira. Izi zikungofotokozedwa: Dziko la psychosomatic, muyenera kupempha thandizo kuchokera kwa akatswiri azaukadaulo, ndipo osati thupi.
• Nthawi zambiri ndi mkhalidwe wapamwamba poganizira, munthu amagwiritsidwa ntchito pa lingaliro linalake. Sangadzikakamize kusiya chidwi chake ndikuwonetsa zinthu zina zofunika kwenikweni.
• Omwazikana Amatinso kuti munthu akufuna kuthana ndi malingaliro ake.
• Nkhaniyo imangoganiza za vuto linalake. Chifukwa chake zimawoneka zowoneka pang'ono. Zotsatira zake, nkhaniyi imakhala yosalala ndipo imakhudza mawonekedwe ake.
• Kukhumudwa kumabweretsa zoletsa . Munthu samvanso tanthauzo pazomwe zimapanga. Chifukwa chake, amakhala wopanda chidwi ndipo amasula chidwi ndi zochitika zake pano.
• Kubisa movutikira, mutu womwe umawalamulira Pansi pa zosangalatsa zakunja. Amangonamizira kuti ndi wokondwa kwambiri.

Zoyambitsa

Kusokonekera kwa kusokonekera kungayambitse Kudziwikiratu za mibadwo. Komabe, zithanso kukhalanso chifukwa cha magawo amodzi mwazomwe amakhala ndi zochitika zina, zomwe zimaperekedwa ndi munthu pakubadwa. Ngati timalankhula chilankhulo cha sayansi, kusokonezeka kwa psyche kumayambitsa kuchepa kwa ma neurotransmitters. Ali ndi udindo pantchito yoyenera yamanjenje, komanso momwe akumvera.

Pakakhala kusowa kwa mitsempha kumachitika m'thupi, kenako kusokonekera kosabisika kumawonekera. Ndipo chifukwa chosowa ma neurotransmitter chimatsogolera pakuti ziwalo zamkati zimatumizidwa ku ubongo zingwe zosiyanasiyana. Amangoyambitsa zowoneka bwino zowoneka bwino, monga mutu kapena kupweteka mtima. Akatswiri amakono amayesererabe zoyesa ndipo akufuna kutsimikizira Kuchepetsa kuchuluka kwa zinthu monga dopamine, serotonin ndi norepinephchine kumakhudza kukula kwa kukhumudwa kosabisa.

Komabe, muyenera kukhazika mtima motere: Kukhumudwa mochedwa sikudzudzulidwa kuchokera kwa anthu onse omwe amachititsidwa zovuta zosiyanasiyana. Matenda obisika amabwera kokha ndi anthu omwe amamukonda. Ndipo ndichifukwa chake. Akatswiri pambuyo maphunziro ambiri anapeza kuti zobisika maganizo angachokere mabungwe amene ali pathologies kobadwa nako:

• matenda aakulu autoimmune, monga ofoola ziwalo;
• zoipa kagayidwe;
• matenda mtima mu ubongo;
• idiopathic Parkinsonism syndrome.

Zizindikiro

Masked maganizo ali softness. Ngati inu simutero amamvetsera chitukuko, ndiye mpaka kalekale angagwe. Mu nkhani ya chitukuko cha maganizo zobisika, munthu ali amantha pa nthawi. Monga Chifukwa oipa nayenso khalidwe la munthu tremblingly anasintha choyipa. Munthu akhoza kusiya zizolowezi zoipa, adzakhala chikhalidwe watulutsidwa ndipo kutaya makhalidwe ake onse akatswiri.

Anamubisa maganizo akhoza kukhala ndi "masks." Zikomo katundu uyu, ndi kovuta kuzindikira. Komabe, pali zizindikiro kuti tcheru kuti:

• Munthu angavutike ku malingaliro obsessive , Phobias, neurasthenia ndi hypochondria (mantha amphamvu kwambiri kudwala);
• phunziro amavutika ku tulo , Kugona pa maso kapena zomwe akugona yaitali kwambiri ndipo sindingathe kugona;
• Munthu maganizo zobisika angamadzione kusapeza chifukwa maonekedwe a dystonia neurocircular, cardioneurosis, chizungulire, hyperventilation mapapo, neurodermatitis, matenda a anorexia;
• Kupezeka Mavuto ndi matumbo Kapena spasms kapena chimbudzi madzi kapena kudzimbidwa;
• Kupezeka ululu syndromes - mwachitsanzo, neuralgia;
• Kawiri kawiri zimachitika kusinthasintha kuthamanga kwa magazi , Chifukwa, munthu tachycardia;
• Khalidwe Social kusintha mofulumira Ndipo munthu amakhala mopupuluma, kapena wankhanza, kapena pang'ono kwambiri molondola.

M'pofunika kudziwa kuti Larved Depression angasonyeze njira ziwiri kutchulidwa:

• Agriculture - Apa ndi pamene munthu amayamba amazunza maloto nightmarly, kapena likukulira kugona, kapena zopweteka chimakweza pambuyo kugona chaukali;
• Anorexic - Pankhaniyi, munthu sangathe kudya chifukwa chakuti iye ali nseru ataona zakudya zokoma.

Kodi kuchitira?

Monga zinadziwika kwa mfundo pamwambapa, maganizo somatic ali ndi khalidwe mochenjera kwambiri. Pali zambiri milandu pamene munthu kuvutika maganizo zobisika anapita ku dziko la ena chopempha chake. Pa nthawi yomweyo, ngakhale achibale ake kapena mabwenzi apamtima kwambiri angaone chifukwa ngati njira zomvetsa chisoni. Ndipo zonse izi zinachitika chifukwa mtundu wa boma kuvutika ndi zimenezi bwinobwino kuphunzira ndi anthu. masks zosiyanasiyana ndi ayendetsa a boma maganizo musataye chithunzi thunzi chokwanira. Izi zikutanthauza kuti akatswiri kungochepetsa womwe akhoza kudziwa zovuta matenda okhudza ubongo.

Komabe, izi sizitanthauza kuti simuyenera kulabadira mfundo yoti munthu wanu wapamtima kapena inu mumavutika ndi mawonekedwe osamvetseka kuti mzimu ndi thupi. Ngati mukukayikira kuti pali vuto lanu kapena anthu am'banja lanu, onetsetsani kuti muyamba kulandira mankhwalawa kuti muchepetse matenda owononga. Chifukwa chake, lingalirani zinthu zomwe zikufunika kulabadira.

Ngati mukukayikira kukhumudwa komwe kumabweretsa mavuto, muyenera kutembenukira kwa katswiri ndikuwonetsetsa kuti mukukayikira. Pulogalamu yochita masewera olimbitsa thupi iyenera kuteteza matendawa ndipo adzasankha zochitika zingapo zomwe zingathandize kutuluka mu dziko loipa. Itha kuchita izi m'njira ziwiri: Maganizo a psychorarapy kapena mankhwala. Ndipo mwina katswiri adzagwirizana izi m'njira ziwiri. Ingokumbukirani kuti phwando losalamulirika la otaya mtima limatha kubweretsa zotsatira zoyipa kwambiri. Chifukwa chake, mankhwala onse osokoneza bongo amangotenga nthawi yosankha dokotala.

Komabe, si anthu onse omwe ali ndi mwayi wopeza katswiri wofunika komanso kuti athetse vutoli. Nthawi zambiri, zowawa kapena abale awo safuna thandizo, chifukwa zimawopa kufalikira kapena osakhulupirira kuti zotsatira zake zimakhala.

Pamenepa Muyenera kuwunika mosamala boma lanu kapena momwe mumakondera. Ngati mungazindikire zizindikiro zobisika, musataye nthawi, ndipo sachitapo kanthu kuti akonzenso. Choyamba, ndikofunikira "kuwonjezera kuwala kwa dzuwa ku moyo wanu." Ndipo uku si nthabwala, koma malangizo enieni. Mankhwala owala amathandizira kwambiri ngakhale ndi malingaliro olakwika kwambiri. Ndipo zonse chifukwa ukadaulo womwayira uwu umakhala wokoma mtima ndi thandizo la ultraviolet ndi infrated radiation pamaselo onse amthupi, kuphatikiza pamaselo aubongo. Chifukwa cha izi, ntchito Yake ikuyenda bwino. Izi zikutanthauza kuti malingaliro amaganizo amabweranso wamba.

Mankhwala owala Imapereka kuti kusintha kwa kuwala kwa Kuwala kulowa m'thupi. Kuwala kofiira ndi kwamphamvu kwambiri (kumasintha kagayidwe ka kagayidwe ka kagayidwe kambiri), kuwala kwa buluu kumapha mabakiteriya onse, wobiriwira amabwezeretsa khungu lonse ndikuwonjezera chitetezo cha chitetezo. Komabe, ngati simungathe kulumikizana ndi malo azachipatala, ndiye kuti mutha kulimbikitsa kugwiritsa ntchito dzuwa. M'chilimwe ndizosavuta kuchita kuposa nyengo yozizira. Chifukwa chake, bwerani pamsewu masana. Kuphatikiza apo, onetsetsani kuchuluka kwa kuwala m'chipinda momwe mulili nthawi zonse.

Njira yosavuta kwambiri Maphunziro azolimbitsa thupi. Mutha kupangira m'mawa kapena nthawi yamadzulo. Mpweya wabwino ndi mayendedwe osiyanasiyana akuthupi adzachulukitsa magazi kulowa ziwalo zonse zamkati. Chifukwa chake, mudzapeza kuti zinthu zofunika zomwe zingakuletse nkhawa zanu.

Timatulutsa malingaliro abwino. Ingodziletsa kuti muganizire zomwe zimapangitsa kuti pakhale zoipa. Zimakhala zovuta kuchita, koma muyenera kuwonetsa kukana.

Chifukwa chake, pang'onopang'ono mudzayang'anira malingaliro anu onse ndikuphunzira kuyang'ana padziko lapansi ndi maso ena. Pakagona, psyche ya munthu imabwezeretsedwa kwathunthu . Chifukwa chake yesani kugona kwambiri. Ngati simungathe kugona mwachangu, ndiye kuti phytotherapy idzapulumutsidwa. Ndi inkati inmingnions, monga chamomile, mutha kupumula mwachangu ndikugona. Mu nkhani iyi, chinsinsi chimathandiza supuni ya uchi, kusungunuka mu kapu yamadzi ofunda.

Sinthani moyo wanu popita ulendo wautali. Mutha kulimbikitsa ngakhale kukhala blogger. Chifukwa chake, mudzapeza drive, mbuye watsopano wa ntchito, adzakhala zakuthupi komanso kudziimira pawokha ndikukhala ndi malingaliro ambiri. Osayang'ana kwambiri . Kuti muchite izi, musatsogolere kumenya nkhondo ndi malingaliro anu oyipa. Ingoyimani kuti muwazindikire kwambiri, ndipo ndi. Aloleni abwere, ndipo inu mukuzindikira kwanu mwa kuyesetsa kutumiza ku njira yabwino yoyenera.

Ikani cholinga ndikupita kwa icho, ngakhale pali zovuta. Ntchito imeneyi ingakuthandizeni kusiya kuganizira zoipa. Tithokoze chifukwa chopanga ntchito zatsopano, ubongo wanu umalandira chikhumbo chosintha kuganiza. Ngati vuto lanu limayamba chifukwa cha chochitika chilichonse, vomerezani kuti mwachitika. Ingofunika kumvetsetsa: zoyipa zakhala zikuyang'ana kale. Pitilizani kuvutika - zopanda tanthauzo. Simudzatha kusintha zochitika zomwe zachitika m'moyo wanu.

Akapanikizika amathandizira kusamba. Njira zotere mumayeretsa thupi ndi mzimu. Kusintha kwa kutentha kumadzetsa njira zosiyanasiyana zabwino mthupi.