Autofobia: Ndi chiyani? Kodi kuthana ndi mantha osungulumwa motani mwa akazi? Momwe mungagonjetsere mantha kukhala amodzi?

Autofobia ndi vuto la m'maganizo masiku ano. Zimakhazikika pamantha kwambiri kuti mukhalebe okha. Malingaliro okhudzana ndi kufunika kwa anthu komanso mkhalidwe wopanda anthu wopanda anthu akukumana ndi zovuta kwambiri.

Ndi chiyani?

Autofobia amadziwika ndi nkhawa, mantha komanso kusasangalala pokanamizira ngati mukuganiza za kusungulumwa. Vuto la phobic limawonedwa ngati vuto lalikulu, komabe, chithandizo cha nthawi yake ndi iye mutha kupirira. Matendawa ndi owopsa osati kungoganiza chabe, komanso chiopsezo chovulaza. Kuchokera kuchuluka kwa ma supuni malinga ndi ziwerengero, kuchuluka kwakukulu kwa anthu omwe adadzipha amatuluka.

Malingaliro ofuna kudzipha ndi amodzi mwa zoopsa zazikulu za autophobia.

Kwa anthu ambiri, pali nthawi yochepa yokha nawonso zomwe zimapangitsa kuti zisasangalale - kumakupatsani mwayi wopuma mofulumira kusinthana ndi makalasi abwino okondedwa. Komabe, kusungulumwa kwina kumapereka chisangalalo. Vutoli limatchedwa phobia pokhapokha - ngati mumangokonda makampani aphokoso ndikusowa anthu, sizambiri.

Kuopa kusungulumwa nthawi zambiri kumapangidwa ngati munthu akamangotulutsidwa kunja kwa chikhalidwe. Kenako akumva kuopsa kotsutsidwa kwa ambiri. Kusungulumwa kumayambitsa vuto lodwala, chifukwa samakhulupirira kuti, koma amamva kudalira kwake kwa ena. Kupatula, Phabia woterowo amathandizidwa ndi chibadwa chachilengedwe cha munthu kuti akhale mbali ya anthu aliwonse.

Modabwitsa kwambiri, Autofobia imadutsa anthu okalamba omwe amamva kusiyidwa kumbuyo kwa moyo. Nthawi zambiri, phobia imapangidwa mu achinyamata pakamavuto a kukula: Ali mwana, ndikofunikira kwambiri kukhala nawo pa bwalo linalake ndikudzikhazikitsa pagulu, ndipo anzanu zosayenera akhoza kukhala chiyambi cha matenda akulu. Nthawi zina phobia amapangidwa kuyambira ndili mwana, ndipo nthawi zina zimatha kukhala wachikulire: Zonse zimadalira zochitika zina.

Matenda amisala awa amatengera anthu mosasamala kanthu za mtundu ndi zaka.

Zoyambitsa Zochitika

Nthawi zambiri phobia zimapangidwa m'zaka zoyambirira za moyo tikamachita mantha kuti tatsala ndi makolo awo. Komanso, autofobia nthawi zambiri amapezeka atatha kupumula mopweteka ndi okondedwa: Zimachitika mwa akazi, ndipo mwa amuna, nthawi zambiri zaka makumi atatu zapitazo. Kuti azindikire chifukwa chake munthu wapadera wakhala autophobic, ndizovuta ngakhale akatswiri, chifukwa m'moyo weniweni pali chizolowezi cha zinthu zambiri.

Komabe ndizotheka kupeza zifukwa zokwanira komanso zoyambira.

• Kuperewera kwa chithandizo kumabadwa oyambira akuluakulu. Nthawi zambiri makolo amasiya mwana wawo kwa nthawi yayitali, abale samalankhula ndi mwana, samalankhulana ndi ana ena, mwanayo nthawi zambiri amangowopseza kuti angamusiye ngati ali ndi mantha komanso misozi. Maphunziro oyimitsidwa amatha kutenga cholakwika - kuperewera kwa chikhalidwe cha anthu popanda vuto lililonse popanda makolo kumawonjezera chiopsezo cha kusungulumwa kwawo.
• Ndili mwana, akuluakulu amakonda kulera , Mwana sakuphunzitsidwa kapena wamkazi kudziyimira yekha, musayese kukulitsa mwanzeru ndipo samayika zosangalatsa zosangalatsa. Kuchokera pamenepa, mwanayo sakhala wowuma, komanso wotsimikiza, amakhala ndi zokonda zochepa. M'tsogolomu, izi zimabweretsa kudalira kopweteka kwa ena.
• Mwana nthawi zambiri amawopsezedwa kuti asiye imodzi , siyani msewu kapena kupatsa anthu a munthu wina. Chifukwa chake ndikosatheka kucheza ndi mwana, chifukwa ndizotheka zomwe zimachitika ndendende ndi phobia.
• Kusintha ndi makampani osavomerezeka mu zaka zaunyamata kumatha kukhalanso ausophobia. Izi zimachitika pamene wachinyamata samatengedwera m'deralo, yemwe akufuna kukhala gawo liti. Umu ndi momwe mantha amakanidwa.
• Mavuto Achinyamata Ndi zolimba, kusowa kwa womuikira kumvetsetsa kungakhalenso chifukwa cha autofobia. Zosatheka kugawana malingaliro ndi vuto lalikulu zamaganizidwe zomwe zimayambitsa matenda amisala.
• Kuopa anthu achikulire kulibe nthawi yopanga banja ndikubereka ana - Izi ndizomwe zimayambitsa pafupipafupi mapangidwe a autophobia muubwana. Kwa munthu aliyense, m'badwo uno ndi wosiyana, koma mantha okhwima kwambiri amakhala zaka 30. Zimakhala zovuta kwambiri, amatenga pamene achibale ndi omwe amadziwana amalowetsedwa.
• Kuthamangitsidwa kofulumira komanso kuyanjana ndi anthu osadalirika. Munthuyo agwera pakudalira iwo, koma sakupeza chikondi ndi kumvetsetsa. Kuchokera pamenepa palinso mantha oti akhale ndi okondedwa anu. Kulephera kwadongosolo mwachikondi kumachitika ndi autophobia, komanso zolepherazi nthawi zambiri chifukwa choti munthuyo sadziwa kusankha "olondola".
• Kugundana ndi imfa ya wokondedwa - Chimodzi china chifukwa chofala, chomwe chimabweretsa kutuluka kwa autophobia. Munthu amene akuwakonda ndi wodana ndi okondedwa ndi wonyadira ndi moyo, ndizowopsa, kuti pafupi kwambiri ndi wokhoza kukhala wosavuta kutaya.
• Malingaliro Otsika za inu, zovuta polankhulana, zolimbikitsa Amatsogolera ku phobia yachinsinsi chilichonse. Kubadwa kwa Mlanduwu pa nkhaniyi kumaphatikizidwa ndi kulondola kwa osavomerezeka, komwe kumatha kuyambitsa koyambitsa kwa autofobia.
• Chikondi kulephera Kulemera kwambiri komanso kosayembekezereka, chinyengo cha okondedwa - izi ndi zoyambitsa phobia woopsa komanso oimira zithunzi zokongola, komanso amuna aliwonse. Ngati kulekanitsa kuli kovuta kwambiri, nthawi zina muyenera kufunafuna thandizo kwa wazamisala kuti mupewe zotsatira zosasangalatsa.
• Chifukwa cha anthu omwe amakonda kuwunika, Autophobia imatha kupumula ngakhale zinthu zosasangalatsa zosungulumwa. Mwina munthuyo adayamba kukhala wovuta pomwe anali yekha ndi iye, ndipo tsopano kusowa kwa anthu kuzungulira kumalumikizidwa ndi Iye.
• Moyo Wodzaza ndi Ntchito Yambiri Yogwira Ntchito Munthawi yathu ino (Izi zikusiyanitsidwa makamaka ndi maganizidwe akulu) Ingakhale vuto. Anthu sakhala ndi nthawi yocheza ndi kulumikizana, amakhala osungulumwa, koma amakhala osungulumwa, chifukwa sangathe kupanga mgwirizano wapamtima ndi aliyense.

Tiyenera kumvetsetsa kuti popeza zinthu zambiri zimakhudza munthuyo kuchokera kumbali zonse, chifukwa chimodzi ndi chovuta kwambiri kukhazikitsa: Zinthu zomwe zimaperekedwa ndi wina mbali inayo ndikugwira ntchito movuta. Thandizo Dziwani Chofunika Kwambiri Kuti Chotsalitse Matendawa Kutha Kuthana ndi Maganizo Akuti, chifukwa choti nthawi iliyonse amakhala payekha.

Zizindikiro

Mantha oterewa ndi malingaliro osasangalatsa omwe amachepetsa kwambiri moyo. Ngati izi ndi nkhawa pang'ono kapena kumenyedwa kokha, lankhulani za matendawa moyambirira: Kusokonezeka kwanthawi zonse komanso kokwanira. Komabe, Phobia amatha kukhala osavomerezeka, motero sizotheka kuzizindikira nthawi zina.

Akatswiri azindikire kuti m'chiwopsezo chowonongeka, anthu osatsimikiza, achinyamata omwe ali ndi vuto la psyche ndi okalamba omwe amadwalanso.

Zizindikiro za autofobia ndizotere.

1. Kulephera kupanga zisankho Kusiyana kwa inu nokha, kusatsimikiza komwe kumachitika matendawa. Munthu wotere amamva zovuta kwambiri komanso zoopsa potengera dziko lapansi, motero nthawi zonse ndikuyang'ana thandizo ndi kuvomerezedwa kuchokera kumadera achitatu. Kuopa Chinsinsi Chazinsinsi, udindo komanso kuwongolera ndi mavuto ofunikira komanso osasangalatsa omwe angazindikire autophobia.
2. Kufunitsitsa kukhala gawo la gulu lirilonse chimadziwikanso matenda. Wodwala kwambiri akufuna kumva ngati gulu la anthu.
3. Kuyesera kupereka zonse kwa anthu ozungulira Ndipo pamakhala mtengo uliwonse kuti asunge mantha olimba kuti akhale opanda anthu awa. Palibe chabwino chowonekera.
4. Mantha Imakhalanso ndi autophobia. Ili ndi chizindikiro china chododometsa, chomwe chikuwonetsa momveka bwino komanso mosazindikira kusowa kwa kusungulumwa. Mantha mwa wodwalayo amachitika pa nthawi yosiyanitsa ndi anthu. Nthawi zina sizingatheke ngakhale kulumikizana ndi mafoni kumabweretsa kuukira.
5. Chikhalidwe chosamveka chokhudzana ndi ena. Odwala ochokera kunja atha kuoneka kuti ndi kusokonekera pankhani yosankha madedwe awo. Amakonda kulera ndipo samalimbikitsa maubale, amatha msanga komanso mosaganizira sankhani za ukwati. Cholinga chachikulu cha autophoba sichikhala chokha osasiyidwa.

Munthawi yokhazikika ya matendawa, ma autophobes nthawi zambiri amawopa kukhala nyumba imodzi, imawopa kugona, kukhala m'zipinda zopanda kanthu kapena kuyenda mumsewu, pomwe palibe wina.

Mantha amadziwika ndi kusasangalala, mantha, ndipo nthawi zina amatha kudzionetsera pamlingo wathupi. Kupuma kwa ophunzira, kunjenjemera, kugunda kwamphamvu, kupweteka, thukuta - Zonsezi zitha kufotokozedwa ku Autophobia.

Kuchiza

Vuto la Autofobic Vesche lidzagonjetsedwa bwino. Ndi njira yoyenera komanso mothandizidwa ndi akatswiri, munthu amatha kuchotsa vutoli, yambani moyo popanda kupsinjika kwa tsiku ndi tsiku.

Kodi kuthana ndi matendawa motani? Kudziyesa nokha ndikwabwino kusiya kusakulitsa zinthu. Kugonja matendawa athandizanso aluso komanso Akatswiri azamalonda kapena amisala . Kuchokera pamankhwala omwe amadzidalira, simudzapatula kuti nthawi zambiri iyo nthawi zambiri ikacheza abale anu ndi abwenzi, kukambirana za mavuto, kulandira chithandizo ndi chithandizo.

Mutha kuchitira autophobia m'njira zosiyanasiyana. Mu gawo loyamba, lopepuka, akatswiri azambiri, amafunsa kuti alankhule kapena kuwachititsa mantha m'njira zosiyanasiyana, kusiya zowawa zamkati. Mu magawo apatsogolo a matendawa, ogwiritsa ntchito zamaganizidwe amagwira ntchito mochuluka: Odwala amatenga antidepressants kapena njira zina zomwe adokotala adasankhidwa.

Upangiri wodziwika bwino wochokera kwa akatswiri adzathandiza kuthana ndi phobia pamagawo oyamba, Pang'onopang'ono chotsani nkhawa komanso chidzathandiza kuthetsa mkhalidwe wowopsa, koma simungathe kulowa paulendo wopita kwa dokotala.

1. Ndikofunikira kwambiri kuzindikira kuti kusungulumwa - Ichi ndi chilengedwe chachilengedwe kwathunthu cha munthu aliyense, tonse ndife aukhondo komanso anthu wamba. Sinthani nokha pa izi. Ndizosatheka kukhala pafupi ndi aliyense, ndipo ngati tipereka zinthu ngati izi, zimapangitsa kuti pakhale psyche ndi kutukuka kwamunthu kumavulaza. Ndikofunikira kuphunzira kukhala odziyimira pawokha komanso osati kudalira zinthu zakunja, kuphatikizapo kwa anthu kuzungulira.
2. Kusokonezedwa ndi malingaliro awo osasangalatsa ndi kukumbukira Mothandizidwa ndi masewera olimbitsa thupi kapena bizinesi yosangalatsa, luso kapena masewera ena. Dziwani nokha zosangalatsa, ndipo ngati palibe, sachita zinthu zambiri kunyumba kapena kumizidwani mu ntchito - idzayankha pa mantha.
3. Musalole kuti chizolowezi chotenga nthawi yanu Onetsetsani kuti mupumule ndikuchita nawo. Sungani kugula, kuyenda ndi abwenzi mu sinema, kusankha mzindawo, sinthani zosangalatsa zanu. Moyo wanu udzakhala wolimba ndi zochitika zabwino kwambiri, udzasokonekera mwachangu chifukwa cha nkhawa za kusungulumwa.

Nthawi zambiri, Autophoba ndi yovuta kuzindikira vuto lakelo lokha, kulumikizana ndi katswiri kapena kuchitapo kanthu payekha.

Munthu amakhala ndi nkhawa komanso opanda chiyembekezo, ngakhale enanso amatetezedwa pagulu. Muzochitika izi, kumvetsetsa odwala pafupi ndikofunikira kwambiri. Anthu oyandikira ayenera kukakamiza munthu kuti asinthe, thandizani ndi masiku owala, khalani ndi chidaliro komanso zosangalatsa. Ndikofunikira kuyesa kutsimikizira autophoba kuti mukacheze katswiri wazambiri.

Maphunziro a psychorarapy

Psychology tsopano ikhoza kuthana ndi vuto lililonse ngati mungasankhe akatswiri akatswiri.

Chofunikira kwambiri ndikudziwitsa zifukwa zomwe zidapangitsa kuti abweretse phobias. Kupitilira apo, malinga ndi upangiri wa katswiri wazamisala, ndikofunikira kulimbana ndi zifukwa izi, osati ku Phobia pawokha. Njirayo mwanjira iliyonse imakhala yosiyana.

Mutha kuchotsa nkhawa zokwanira munthawi zina pogwiritsa ntchito njira zina zothandizira: Njira zamakono zamakono zimathandizira kukhazikitsa mwachindunji kukhazikitsa kofunikira mu chikumbumtima chanu ndikusankha zabwino. Wodwalayo amasiya kudziwa bwino zachilengedwe ngati zinthu zowopsa, zimayamba kugwirizana ndi kusasamala komanso ngakhale kusangalala ndi nthawi mwachinsinsi.

Mankhwalawa amagwiritsidwa ntchito makamaka pamavuto. Awa ndi antidepressantsnt, osiyanasiyana akunjenjemera. Mutha kuwatengera kuvomerezedwa kwa dokotala.

Ndikofunikira kwambiri kufunafuna thandizo loyenerera mwachangu momwe mungathere, kuti musalole cholakwika cha Sabia pa Samonek, apo ayi matendawa apita patsogolo. Kupereka chithandizo moyenera, mutha kuchiritsidwa kwathunthu kuchokera ku autophobia Khazikitsani thanzi lanu, iwalani za zizindikiro zosasangalatsa, komanso kukhazikika kwa chikhalidwe cha malingaliro. Pokana mantha otere, mudzawonjezera moyo, makamaka, izi zimagwira ntchito pa chitukuko cha akatswiri komanso ubale wanu.

Kudzipereka

Kuthana ndi phobia kuli kotheka pokhapokha atayamba. Idzakhala yothandiza komanso yopewa, ngati mukumva kukondweretsa kwa autophobia. Njira zotsatirazi zimathandizira kupewa matendawa kapena kuletsa kukula kwake pagawo loyamba.

• Kusinkhasinkha ndi Kupumira Zingakuthandizeni kuti muchiritse ku phobia iliyonse, kuphatikizapo kuzunzidwa kwa pachilumba payekha. Izi ndichifukwa choti mumatontholetsa pokonzekera ndikuchotsa kupsinjika. M'pofunika mphindi zochepa zosinkhasinkha tsiku lililonse, komanso zochitika molunjika pamakhala nkhawa kuti muzikumbukira kupuma mozama - sizingakulolezeni kuchita mantha, ndipo mtendere wamaganizo umalowa.
• Muyenera kukulitsa ndikuyesa zatsopano Kuchotsa phobia yanu. Yang'anani zokonda zatsopano, thanani, chitani ntchito yosangalatsa. Zikuthandizani kuti muzikacheza nanu - mudzaleka kukhala otopetsa okha, mudzakhala ndi chidaliro mu mphamvu yanu ndikusiya kuchepa kwa anthu ena.
• Masewera ndi luso Thandizani bwino kuti muchepetse mphamvu zoyipa ndipo musachoke nthawi yodetsa nkhawa kapena nkhawa. Lowani kuti muphunzitse, yoga, makalata ojambula kapena kuyimba. Mudzakondwera kukhala ndi nthawi, phunzirani kuchokera kwatsopano, komanso khalani odzidalira komanso kulimbikitsa zotsatira za ntchitoyi.