Aliyense posachedwa kapena pambuyo pake angamve zowawa. Amakhala osasangalatsa komanso ngakhale pamlingo wosakhwima. Nthawi ngati izi pamene munthu wina akayamba kuvutika, kwamuyaya.
Anthu ena amamvetsetsa zomwe mukufuna kuvomera ndikukhalabe. Ena amayamba kukhazikika pa nkhaniyi ndikudzikhululukira nthawi zonse. Kusamutsidwa kudzakhala lingaliro losasangalatsa, kenako alughophobia akukula.
Ndi chiyani?
Kuopa kopanda ma algophobia kumachokera ku Greek: "Algos" (ἄ ἄἄοο) ndi "kupweteka", ndi "Phóbos) ndi" mantha ". Mu mtanthauzira mawu a chilankhulo cha Russia, liwuli limatanthauziridwa Kumverera kosasangalatsa.
Kumverera kumeneku kumatsimikiziridwa ndi akatswiri ovuta komanso kumawonetsa kuti china chake chosasangalatsa komanso chowopseza moyo wamunthu kumachitika ndi thupi. Ndi chifukwa cha izi kuti nkhawa ina imatuluka. Ndipo kumverera kumeneku kumayambitsa malingaliro am'maganizo.
Mosiyana ndi phobias wina, algorofobia imaperekanso tanthauzo. Kuopa kupweteka ndi chikhalidwe chamunthu.
Komabe, ngati munthuyo ali ndi thanzi, ululu uliwonse umadziwika kuti china chake sichitha kuti mungofuna kupulumuka. Mwachitsanzo, kuchotsedwa kwa chimfine sikukupangitsa kukhumudwa, chifukwa wodwalayo akumvetsa kuti opaleshoni iyenera kuchitika, zowawazi zidzazindikira, ndipo thanzi litha.
Ndipo iwo amene amagwiranso ntchito kwa a Algorofs, kuopa ululu wakuthupi kumapangidwa opanda cholungami. Ngakhale atavulaza kalikonse, amatsatira tsogolo la tsogolo, komanso mantha nthaka yachonde. Zitha kupitiriza.
Kumverera kwa mantha kwa zowawa kumayamba. Amasokoneza kukhala ndi moyo wonse. Munthu sakukula, ubongo wake umakhala wotanganidwa ndi nkhawa zina.
Izi ndizomwe zimayambitsa matenda obwera chifukwa chodwala.
Zoyambitsa Zochitika
Kuopa ululu, wotchedwa Algophobia, kumatha kuchitika pazifukwa zosiyanasiyana. Kwenikweni, zifukwa zonsezi zidayikidwa mu chikumbumtima cha munthu ndili mwana. Mwina mwana wakhanda adamva kupweteka kwambiri zomwe zimagwirizanitsidwa ndi kuchotsa zabwino. Pambuyo pake, mwana uyu atakhala wamkulu, zinthu zoipa zidakhala kuti zinamupangitsa ku Phobia.
Zofunikira kwambiri pakukula kwa mantha pamaso pa mavuto.
- Zolowa zamtundu. A Americanmisansrings Anpmiateria atatha kudziwa izi: ngati kholo limavutika ndi vuto lotere, ndiye kuti mwana amatha kufalitsa mkhalidwewu mu 25% ya milandu.
Kudziwikiratu kwa nkhawa kwambiri kumachitika phobia. Ndiwolowerera komanso mopanda pake.
- Kucheza. Zifukwa zoterezi ndi chifukwa chachikulu chokhalira a phobiah mwa anthu. Umunthu wolemekezeka uli ndi chidwi chachikulu kwambiri. Kwenikweni, anthu amadalira malingaliro a munthu wina, amayesetsa kupewa mavuto ndikuwasiya.
- Pali chiphunzitso chakuchulukana kwa zakufa. Ndi chifukwa cha njira zoyenera zomwe zimachitika m'thupi, ndipo zimatsimikiziridwa ndi kupanga kwa mahoroni a serotonin, melatin, adrenaline, etc. Komanso, anthu omwe ali ndi maubedwe osiyanasiyana (mowa, warcotic, fodya) amagonjera Phobiam chifukwa cha zinthu zomwe zimasokoneza ntchito ya thupi.
Ndipo chiphunzitsochi chikutsimikiziridwa ndi kafukufuku. Mwachitsanzo, mabungwe azomwe amagwiritsa ntchito mankhwala osokoneza bongo amasavuta kusankha mankhwala a opaleshoni chifukwa chakuti zinthu zakumbuyo zimakhala ndi opsillers. Chachilengedwe chimagwiritsidwa ntchito kwa iwo mwachangu, ndipo chifukwa chake, iye amachitira molakwika.
- Zifukwa zamalingaliro. Zimatengera machitidwe aumunthu komanso chikhalidwe chake.
Onani zitsanzo zingapo:
- Kukhazikika kudzidalira, kudzitsutsa, kutsutsana ndi "Ine" wake;
- Masomphenya amtsogolo mu imvi komanso yakuda;
- M'dera lapafupi kwambiri pali zoyipa ndi maubale omwe ali ndi anthu oyandikana nawo;
- Kulefuka ku moyo wa anthu, kupsinjika kwa mavuto (kusudzulana, kutaya mtima pafupi, kudwala);
- Zofunikira kwambiri kuti adziwe kuti ndife auzimu komanso udindo wawo;
- Matenda otopa matenda a kunenepa.
Komabe, umunthuwu womwe umadziona kuti ndi kudzidalira kwambiri komanso kukhala ndi malingaliro ochepetsedwa pamaso pawo ndipo anthu savutika ndi vuto la kung'ung'udza.
Zizindikiro
Phobis akusokoneza moyo, popeza chifukwa cha mavuto osiyanasiyana amisala, matenda a munthu amavutika. Chifukwa cha kuukira kwa mantha, kumasintha kwachidziwikire. Maganizo olakwika amachititsa kuti zolakwa zoipa zimalepheretsa zolephera pantchito ya chamoyo chonse, kenako zizindikiro zotsatirazi zikuwoneka:
- Thukuta thukuta lamphamvu;
- Tremor miyendo;
- zolephera mu kupuma;
- KASSE akuyembekezeka;
- kukakamiza kumakwera;
- kukomoka kotheka;
- Kusintha mtundu wa khungu.
Mawonetsero awa siokhawo osasangalatsa, komanso kuwopseza moyo.
Kuchokera kugwedezeka kowawa, munthu akhoza kufa, ndipo ngati dziko lino limakulitsidwa ndi mowa, ndiye kuti kuopsa kwazovuta zoyipa kumawonjezeka nthawi zina.
Ndichifukwa chake Ndikofunikira kuchitapo kanthu kuti muthane ndi mantha. Ndi algophobia siyisintha.
Momwe mungagonjetsere?
Njira zingapo zogwirizanitsidwa ndi psychology ndi zamatsenga zimathandizira kuthana ndi kudalira kwamaganizidwe. Akatswiri alumikizane Psychotherapy ndi psycological njira yochizira algophobia.
Chithandizo cha mantha a ululu amagwirizana mwachindunji ndi mankhwala osokoneza bongo. Anthu ena achulukitsa ululu. Kuthetsa chisangalalo cha gulu ili la odwala, Tikufuna njira yapadera yosankha mankhwala. Ndipo pali ntchito yolumikizirana yothandizira wazachipatala ndi psychotherarapist.
Chinthu chachikulu ndikuyamba kulimbana ndi chikhalidwe cholongosoka mochedwa, ndiye zotsatira zake zitha kuthetsedwa mwachangu.
Kuti tigwiritse ntchito njira zoyambirira, ndikofunikira kuzindikira ndikumvetsetsa chifukwa chomwe matendawa adayambira. Ndipo ngati mlanduwu ukuyenda bwino, ndiye kuti muyenera kuyamba ndi pharmacology. Kukonzekera kumapereka dokotala yekha yemwe ali ndi maphunziro oyenera.
Kulandila kosalamulidwa kwa mapiritsi kumawopseza moyo wanu komanso zotsatirapo zoyipa.
Koma ngati simugwirizana ndi psychotherapy, ndiye kuti atafatsa mankhwalawa, vutoli limatha kubwerera ndi mphamvu yatsopano. Chifukwa chake, muyenera kusankha koyenera kwa katswiri. Ayenera kukhala ndi zokumana nazo zoyenera ndi dipuloma.
Psychotherapist ikhoza kukupatsaninso Physiotherapy: Magetsi apano, omwe ali ndi magetsi, kutentha kumakhala ndi phindu pakubwezeretsa kwa psyche yamunthu. Adzathandizira pakuopa pafupipafupi komanso Mankhwala amadzi . Kuyendera dziwe ndi madzi apadera amathetsa bwino kutopa ndi maboma. Ngati izi ndizosatheka, gwiritsani ntchito shawa wamba kapena kusamba ndi madzi ofunda.
Kuthandizira m'magaziniyi ndi magawo omwe amapumulapo, omwe ayenera kukhala ndi katswiri wodziwa ntchito.
Kuphatikiza apo, pali njira zambiri zomwe zingakuthandizeni kuti muchotse algophobia.
- Muyenera kuthetsera mawonetseredwe a mantha anu kuti asadzibweretsere mantha. Kuti muchite izi, mufunika "khadi". Tikuyamba kupanga. Phalo la munthu wamunthu pakati pa wolemba - Ichi ndi chithunzi chanu. Kenako ikani malingaliro anu komwe akuwonetseredwa.
Ngati mtima umapweteka, lembani za izi ndikuyika chizindikirocho. Ngati miyendo imang'ambika, manja, mutu, ziyenera kudziwitsidwanso nthawi izi papepala. Pendani mkhalidwe wanu ndikuyesera kudziwa kuchokera kulongosola mawu omwe akuthupi ayambira. Mukamawerenga zonsezi, mudzakhala osavuta kusamalira mkhalidwe wanu.
- Ndikofunikira "Kugawika", ndiko kuti, kuyesa kulimbikitsa kusamvana m'misempha. Kuti muchite izi, khalani momasuka ndikuyamba kunjenjemera. Posachedwa magetsi asiya thupi lanu ndi mantha.
- Yesetsani kuwonetsa mantha anu . Jambulani zowawa zanu. Jambulani zomwe mukuwona m'mutu mwanu kapena zomwe mukufuna (mwina ululu wanu uli ndi njoka kapena chithunzi). Kenako yambani "mantha" awa ndikuganiza kuti mutha kuchita izi. Kuwononga phobia yanu momwe mungafunire.
- Muziyenda pamaso a Francin Shapiro Malangizo . Kuti muchite izi, amakhala patsogolo pa khoma ndikusankha mfundo zowonjezera. Payenera kukhala ziwiri. Ganizirani zomwe zimakuwopani ndikukupangitsani kuyambiranso. Ingotembenuzira mutu wanu nthawi yomweyo.
Liwiro liyenera kukhala lomasuka, kusuntha kwa chilichonse kuyenera kukhala pafupifupi makumi asanu. Khalani ndi magawo ofanana mkati mwa sabata, ndipo nkhawa zimatsika.
- Yesani njira yosinkhasinkha. Chifukwa chake mumalimbitsa mtima wanu ndipo mutha kudziletsa pazochitika zilizonse.
- Onani phobia yanu molunjika m'maso . Zochita izi ziyenera kuchitika moyang'aniridwa ndi anthu oyandikira. Tengani m'manja mwa syringe ndikuganiza kuti tsopano zidzachitika. Gwirani m'manja mwanu ndipo nthawi zonse muziganizira momwe mungapweteke. Bwerezani izi kangapo. Muona momwe nkhawa zanu zimachepetsedwa nthawi iliyonse.
- Makalasi amasewera amatenga mphamvu zambiri. Pambuyo pothamanga kwakutali, mudzaganiza zambiri za ludzu kapena chakudya kuposa momwe zimakhalira ndi zowawa. Chifukwa chake, musadzikane nokha mosangalatsa. Kuphatikiza apo, zochitika izi zimakumana ndi anthu okonda malingaliro, ndipo kulumikizana ndi anthu atsopano kumathandizira kusokoneza mantha.
Simuyenera kuyembekeza aliyense kuti musanyalanyaze momwe muliri, podalira kuti zidzachitika nokha. Kupanda kutero muyenera kuchitidwa osati mzimu wokha, komanso matenda amthupi. Ndipo ndizovuta kwambiri komanso zodula.