Kuthana ndi Mantha: Momwe Mungachotsere nkhawa? Momwe mungagonjetsere phobiazi? Kodi Mungatani Kuti Muthane ndi Chisangalalo Mothandizidwa ndi katswiri wazamisala?

Palibe anthu opanda mantha omwe saopa anthu. Ngati munthu mwadzidzidzi amakhala wotere, adzawonongeka chifukwa chenjezo adzataya, samalani, kuthekera kowunikira zomwe zikuchitika. Koma nthawi zina mantha athu amawavuta kwambiri miyoyo yathu, kenako funso limabuka: Momwe Mungathane ndi Mawonetseredwe Amphamvu Kwambiri?

Chifukwa ndi zamatsenga za mantha

Mantha ndiye gawo lalikulu lokhala ndi thupi la munthu. Malinga ndi deta ina, chipatso muno m'mimba chimatha kukhala ndi mantha, ndipo izi zimathandiza kuti chikumbumtima choyera chingatsutsane ndi mantha omwe malingaliro amapangidwa ndi chilengedwe sichikhala mwangozi. Chifukwa cha iye, anthu amapulumuka, mantha amapangitsa munthu kukhala mosamala, wanzeru kwambiri, amapulumutsa moyo wake pamavuto. Chifukwa cha mantha, anthu adakumana ndi zida zambiri zothandiza zomwe zimakulitsa chitetezo ndikutonthoza moyo wathu watsiku ndi tsiku.

Kumverera kwa mantha kumayambitsa njira zosawoneka zachilengedwe zomwe zimayambitsa thupi la munthu, ndikukakamiza kuchita ndi kuganiza mofulumira, kusuntha mopitirira muyeso, mphamvu ndi kuwonjezeka. Koma munthawi yomweyo, nthawi zina mantha amakhala mkhalidwe wododometsa. Ndipo kenako amatchedwa phobias. Ngati kuchitira bwino kumakhala kovuta chifukwa chowopseza, ndiye kuti mantha am'khungu ndi owopsa, kuti afotokoze zomwe munthu sangathe.

Monga lamulo, tonsefe timadera nkhawa za zinazake, ndipo izi zimachitika chifukwa cha fuko, zomwe zimasinthidwa ndi cholowa kuchokera kwa makolo akutali. Mwachitsanzo, kuopa mdimawo kuli kofanana pafupifupi ndi ana onse kapena osachepera 10% ya akulu. Zingokhala zabwinobwino kuopa kutalika, kuya, moto wotseguka, imfa. Mantha oyenera amapangitsa munthu kukhala wamphamvu, chiwopsezo chikadutsa, chimadutsa mwachangu, ndipo zomwe zikuwoneka bwino zimakhala.

Mantha a Patlogical atha kuchitika m'malo ena mwa munthu wina, Ndipo samalimbikitsa, koma amachititsa munthu kukhala pachiwopsezo: Pogwidwa ndi mantha a mantha, palibe amene angasankhe, palibe amene angakhale wamphamvu.

Mantha amachititsa, chimapangitsa zizindikiro zakuthupi - chizungulire, nseru, kunjenjemera, kusintha kwa magazi, ndipo nthawi zina kutaya mtima kapena kukopeka. Pogwidwa ndi mantha, munthu amene akuvutika ndi phobia siokwanira kwenikweni.

Kodi ndiyenera kunena kuti Mantha a Moyo amapangitsa munthu wa kugonjera, amamulamula. Munthu amayamba kuyesa zinthu ndi zinthu zomwe zimapangitsa mantha, ndipo nthawi zina zimayenera kusintha njira yonse ya moyo wake wonse. Dziweruzireni nokha: Anthu okhala ndi claustrophobia (kuopa malo otsekedwa) kuyenda pansi pa nyumba zapamwamba, ndipo anthu omwe ali ndi Sociophotor nthawi zina amakana kuchoka kunyumba Onse, pitani ku malo ogulitsira, kukagwira ntchito, pitani pa mayendedwe apagulu iwo kukhala akaidi awo.

Ndi tripophobis ya munthu kuwopsyeza mabowo, ndipo kugwidwa kwa mantha kumatha kuchitika kuchokera ku chinkhupule chimodzi chotsukira mbale kapena chidutswa cha tchizi, ndipo mudziwo supereka munthu kuti apite kuchimbudzi kukasowa ngati ali mu Malo opezeka anthu ambiri, kuwopa chimbudzi cha pawekha sikumulola kuti azimasuka.

Ambiri a ife timakhala ndi mantha abwinobwino, komanso chisangalalo, nkhawa, nthawi zambiri zimakhala zofunikira, zomwe sitingathe kuneneratu (zisanachitike, mayeso, mafunso). Zochitika zoterezi sizitilepheretsa kukhala ndi chiletso chonse, koma zimatha kusokoneza ndi kugona nthawi zonse, nthawi yonse yoyipa yomwe sayambitsa. Zinali choncho kuti anthu adalankhulidwa kuti asaope zomwe sizikudziwika, ndipo chochitika chomwe chikuchitikachi chidasokonekera.

Mantha a pathallogical, ngakhale kwa Eva za zochitikazo, zikuyikitsa kwambiri moyo wabwino. - Mafases pa Eva a opareshoni amatha kukhala ndi alamu amphamvu, pa vuto la nkhawa, komanso kugundana ndi chinthu choopsa, amataya onse.

Kuti mumvetsetse momwe mungafalireni mantha, muyenera kuganizira bwino, ndi malamulo ati.

• Mu dera lapakati (Limic System) ya ubongo, ziwembu za thupi la almonde zimayambitsidwa;
• Chizindikiro chowopsa (chowona kapena chopeka) chimakonzedwa ndi thupi looneka ngati ma almonda ndikukhazikitsidwa, zomwe zimatchedwa "Bay kapena kuthamanga";
• Popeza onse akuthamanga, ndipo chifukwa cha nkhondo yomwe mukufuna mphamvu, ubongo wa kachigawo kakang'ono kamene kamalimbikitsidwa kwambiri ku Universal - Kutuluka kwa magazi kumatumizidwa ku minofu, magaziwo amatulutsa ziwalo za mkati ndi khungu;
• Manja ndi tsitsi la mwendo "limatha" (chilengedwe chidayambitsa izi zachilengedwe kuti zimvetsetse adani);
• Ntchito ya zotupa za thukuta zimayambitsidwa (mwachiwonekere, komanso kuwopseza adani, koma fungo lambiri), kutentha kwa thupi kumafupikitsidwa;
• Makungwa a adrenal gland amatulutsa mahomoni ambiri a adrenaline, omwe amalowa mu magazi ndipo nthawi yomweyo amatsika pang'ono kuyamwa, kugundana kwambiri ndi kufuula kwa ana;
• Khungu lophimba limakhala lotumbula, kupanga kwa mahomoni ogonana amatsika kwambiri, kumverera kopweteka kumawonekera pamimba;
• M'milomo youma, imakhala yovuta kumeza.

Ngati mantha ali athanzi, ndiye mutawunika momwe zinthu ziliri komanso zomwe akuchita (kuthamanga kapena kumenya) ntchito ya thupi imabwezeretsedwa mwachangu. Pankhani ya mantha (phobias), munthu akhoza kutaya chikumbumtima, kufanana, kudziletsa nthawi zambiri kumakhala kosatheka.

Chifukwa chake, chachikulu chomwe chimachititsa mantha kwathu ndi chilengedwe chathu, ubongo wathu ndi mapulogalamu akale omwe adayikidwapo mmenemo. Koma si mantha aliwonse amadutsa mu mtundu wa vuto la malingaliro, ndipo chifukwa chake. Kuthekera kuti phobias idzachitika, kumawonjezeka ngati:

• Mwana akukula m'banja la Wovomerezeka, Komwe amalandidwa ufulu wovota, ana otere sakudziwa momwe angasankhire zinthu;
• Mwanayo amakula pamtunda wama hyperteks, Ndipo pankhaniyi, mwana samadziwanso momwe angasankhire zochita, komanso kuopa dziko kunja kwa zenera (makolo amalimbikitsa mosamala kotero kuti ndizowopsa kotero kuti ndizowopsa kotero kuti ndizowopsa kotero kuti ndizowopsa kotero kuti ndizowopsa kotero kuti ndizowopsa kotero kuti ndizowopsa kotero kuti ndizowopsa kotero kuti ndizowopsa kotero kuti ndizowopsa kotero kuti ndizowopsa);
• Mwana samvera Alibe wina woti adzagawane zojambula (mfundo ya zojambula za mphanda zonena za mphanda "tiyeni tichite mantha limodzi" ndizofunikira kwambiri muubwana!);
• Mwanayo amakhala ndi zochitika zoyipa kwa iye , zilango (zimayika m'nthiti yakuda, yatsekedwa ku chulana);
• Mwanayo amawopa - "Babai adzabwera", "kudwala - kufa" etc.

Mantha samangokhala ngati pali chiwopsezo choonekeratu. Amatha kukhala chizindikiro chodziwikiratu kale (ngati bambo aluma galu, adzawopa agalu omwe ali ndi mwayi waukulu), komanso mantha akhoza kukhala chifukwa cha zomwe zachitika (ndikuopa njoka zapoizoni, Ngakhale sindinakumanepo ndi njoka zapoizoni). Nthawi zina mantha amagawika panja, ndipo apa muyenera kunena kuti "zikomo" pa TV, matenda owopsa omwe amagawidwa mwachangu), sinema, mabuku Ndipo "chabwino" odziwika omwe nthawi zonse amakhala okonzeka kuuza "nkhani yoyipa" m'moyo wanu kapena anzanu.

Kuti mumvetsetse zifukwa zomwe mukuwopa, simuyenera kukumbukira ubwana wanu, makolo, njira zawo zophunzitsira, komanso motsimikiza kuti muyamikire kuti inu nokha. Zatsimikiziridwa kuti anthu okhala ndi bungwe lopsinjika, lokoka, wamanyazi, wamanyazi, yemwe akumana ndi zovuta zina polankhulana komanso kuwasilira tsopano, amakonda kwambiri.

Simungasinthe mtundu wa bungwe lamanjenje, koma ngakhale mawonekedwe ofotokozedwa onse ndi okhudza inu, simuyenera kuganiza kuti mantha sangagonjetsedwe.

Momwe mungathanirane ndi zizindikiro?

Musanayankhe funsoli, muyenera kumvetsetsa nokha, chifukwa cha mantha omwe mukukumana nawo. Ngati iyi ndi njira yoteteza - ndikosatheka kuthana nayo, ndipo simukufuna, popanda iye simungakhale ndi moyo. Ngati tikulankhula za mantha a pathological (phobia, mkhalidwe wa phobia), ndiye kuti ndizosatheka kuthana ndi mantha ngati - thandizo la katswiri (wazamisala, psychotherapist) ndizofunikira. Pankhondo yomwe mukuopa kuti mufunika chida chachikulu - kumvetsetsa bwino kuti ndikofunikira kusaka ndi kutengeka, koma pazifukwa zomwe adazitcha.

Katswiriyu ndi wofunikira kudziwa izi molondola momwe mungathere. Kuyesera kuthana ndi mawonetseredwe (zizindikiro) popanda kuwunika ndikuwongolera - kuwononga nthawi. Mutha kupita kumisonkhano yamafashoni momwe mungafunire, kusinkhasinkha, werengani mabuku a gulu la "100 malangizo - momwe mungapangire mantha." Koma osakhazikitsa mizu yoyambitsa mantha anu, zonsezi zikhala zopanda ntchito. Mantha adzabweranso nthawi yomweyo, nthawi ikakhala kuti zinthu zinachitika, zofanananso ndi zomwe zimatchedwa mantha.

Ngati mantha anu sakudana ndi kuukira kwakukulu kwa zoopsa, mutha kuyesetsa kuyang'ana nokha. Pamalo odekha, kumbukirani kuti pali zochitika zambiri kuyambira paubwana ndi zomwe mwawonapo zomwe mwaziwona, zamva, kuzindikira, kuzindikira chinthu chowopsa. Kodi mukuopa kukwera panjira? Mwina ndili mwana mudataya kumeneko? Kapena anayang'ana pa kanema - tsoka lomwe anthu adamwalira pabwalo? Mukukumbukira momwe mudaleredwera, kodi mumakonda kukumana ndi achinyamata komanso achinyamata?

Mkati mwake, mutha kupeza mayankho ambiri pamafunso osiyanasiyana, muyenera kungotchula mafunso awa molondola komanso mwachindunji.

Kenako, muyenera kuyeserera zenizeni - zomwe nthawi zambiri zimayamba kuukira mantha, kodi nchiyani chomwe chimayambitsa izi? Kodi kuopa chinthu china kapena mukuopa china chake chomwe simungafotokoze mawu?

Popeza adatsimikiza chinthu cha mantha (kwa ife, ichi ndi chapansi panthaka), zomwe zimayambitsa mantha ndizovuta zokhudzana ndi zomwe zikuchitika, zomwe zachitika kapena nthawi yosintha zolakwika kulondola . Yambani pang'onopang'ono kukondwerera mbali zonse za mayendedwe amtunduwu - kuthamanga, chisungiko, kuthekera kodziwira anthu osangalatsa paulendo kapena kungocheza ndi bukuli. Izi ziyenera kukhala M'malo mwake.

Kenako pitani kumizidwa pang'onopang'ono mu metro itakhala. Masiku ano, dikirani pakhomo la station. Mawa, pitani ndikuyika nyumbayi. Onetsetsani kuti musadziwe kuti palibe chomwe chimachitika. Pa tsiku lachitatu mutha kugula tikiti ndikupita pansi, kenako yesani kulowa mgalimoto ndikuyendetsa station-ina. Chifukwa chake simungamavutike ndi mantha, koma phunzitsani thupi lanu, lowetsani pang'ono.

Zoopsa zomwe mumachita tsiku lililonse zimasokonekera ndipo sizikuwoneka bwino kwambiri. Chonde dziwani kuti anthu amazolowera bwanji momwe zinthu ziliri pankhondo kapena kunkhondo kwachilengedwe. Mutha kugwiritsa ntchito zotsatira zomwezo. Ngati mantha akuwopa kwambiri, fotokozerani thandizo kwa wokondedwa, Comrade, Banja - likhale lokonda kuyimirira panthaka nanu (tikubwereranso limodzi ") tisaope.

Njira yofananira ingagwiritsidwe ntchito pazambiri zilizonse kapena chinthu. Ndikofunika kwambiri kuti asapewe, koma yang'anani pankhope. Ndiyetu ndizosadabwitsa kuti izi ndi zomwe aphunzitsi a Samuri adalangizidwa. Kupewa kumangowonjezera mantha. Chifukwa chake, malangizowo akuwoneka kuti ali ndi "mantha a sumway - kusuntha pa basi" ndi koipa, ngakhale kusamba kwa aliyense amene akufuna kuyankha ndi kuvomerezedwa.

Mukuchita "zosokoneza" kuopa, zomwe zidawayendera, Mudzakhala othandiza ku upangiri zingapo zothandiza zomwe zingakuthandizeni kuthana ndi mawonekedwe a mtima, ngati ingakugwereni mwadzidzidzi pa zovuta zanu.

• Patsogolo. Kuukira kwa mantha pang'ono nthawi zambiri sikungoyambira, mutaona inu, mudzapeza "otsogolera" - kunjenjemera, kufooka, ndi zina. Kuti muchite izi, mutha kuyamba ndikunyamula fulsisman yaying'ono ndi inu (chinthu chomwe chikulumikizidwa ndi inu ndi chochitika chosangalatsa, munthu). Sungani, yang'anani, monga momwe mukuyesera kubereka tsiku lomwe mwalandira chinthu ichi, mawonekedwe a munthu amene adazipereka kapena pafupi. Izi zithandiza kuchepetsa nkhawa, chifukwa mumapereka ubongo wina.
• Ululu. Chopweteka chowawa chimatha kusintha ubongo wanu kuti mutetezedwe, chidzayamba kuthetsa vuto la "Vuto" lapano, ndipo chitukuko cha mantha chitha kuyimitsidwa. Zachidziwikire, sitilimbikitsa kudzilungamitsa ndikuchita chidwi. Ndikokwanira kuvala mankhwala opyapyala chingamu, chomwe mutha kutulutsa munthawi yoyipa ndikusiya. Mutha kumachedza.
• Phunzirani kupuma. Ngati zinthu zikalola, ndiye zizindikilo zoyambirira za mantha omwe akubwera, khalani bwino, tengani mfulu yaulere. Osawoloka manja ndi miyendo, mumve momwe mumakhalira ndi mpweya wabwino. Gawani ngati pakufunika, chipata cha malaya, chisunge lamba. Kuopseza Magulu a minofu yamunthu (mwachitsanzo, matako kapena miyendo), gwiritsitsani pafupifupi mphindi zisanu ndikupumula. Yesani kuchita izi kangapo. Fotokozerani zolimbitsa thupi zingapo zolimbitsa thupi - komanso zothandiza.

Chofunika! Ndi mantha am'khungu ndi vuto la mantha, njira sizigwira ntchito, chifukwa machitidwewa amakhala osalamulirika.

• Onani mwatsatanetsatane . Ngati mantha akubwera mwachidule, yesani kuziganizira mwatsatanetsatane, chidwi cha zinthu payekha. Yang'anani mwachidwi zomwe mumawona mozungulira, momwe zimawonekera ngati mtundu kuposa kununkhira. Pankhani ya msewu wapansi, lingalirani za anthu, yesani kudziwa zaka zawo komanso ntchito yake. Mverani zokambirana zawo. Njira yosavuta iyi ithandizira kusokoneza. Ndipo kutsuka kununkhira kwa metro kumathandizira kuzolowera kuchita mantha mwachangu. Chiyero chimathandiza kwambiri komanso kuwerengera anthu mgalimoto, yesani kuwerengera kuchuluka kwa stationa, kuwerengetsa mosiyana amayi, amuna, ana.
• Imwani madzi, ikani lollipop mkamwa mwanga . Zitha kuzitenga nawo, ndikuchoka kunyumba. Izi zithandiza kusintha thupi kuchokera kumayendedwe olimbikitsira kuti mugaya chakudya. Mwanjira imeneyi, gwiritsani ntchito kokha ngati mulibe nkhawa chifukwa chotaya chikumbumtima.

Onjezani kudziona nokha - ndiye kuti nthawi zambiri imakhala yokhazikika kuti nthawi zambiri imawonekera m'mbiri ya odwala omwe ali ndi vuto la phobias. Lowani maphunziro, yambani kupita kukayenda, kulankhulana ndi anthu ena, osatsekedwa nokha.

Njira zogonjetsera phobias ndi akatswiri

Njira zonse zapamwambazi, tsoka, sizabwino pankhani ya phobias. Ngati munthu akuvutika ndi mantha olakwika, kuukira kwa chilengedwechi sikungayang'anitsidwe, chifukwa chake zingakhale zovuta kuchita zinazake. Akatswiri omwe ali ndi njira zambiri komanso njira zothandizira angathandize kuthana ndi mantha.

Pedagoge ndi makolo

Pankhani ya mantha a ana, mphunzitsi kapena mphunzitsi wodziwa bwino kapena mphunzitsi wandithandiza, koma atangoyambitsa kumene. Kukhazikitsa phobic kupanga njira zomwe sizikuthandizidwa. Kodi mphunzitsi angatani? Itha kupanga malo oti mwana amene sipadzakhala wowopsa, ndipo chilichonse chatsopano ndi ntchitoyo zidzayankhulidwa ndikukonzekera pasadakhale. Izi zingathandize kuchepetsa nkhawa kwambiri mwa mwana. Adzayamba pang'onopang'ono.

Zikatero, mphunzitsi adzamvetsera wapadera kwa kulimbitsa thupi la chifuniro ndi mphamvu ya ngongole mwanayo. Onse maganizo amenewa akuthandizeni kulimbana ndi mantha nthawi zambiri.

kwambiri chimadalira pa makolo ndi aphunzitsi. Ngati mwana popemphera, n'kofunika kwambiri kuti iye mukudziwa chimene iwo amaseka pa iye, koma adzateteza izo. Kumbukirani momwe timawaphunzitsa ana kuti njira yoyamba? Kuthandizira dzanja lanu. Ndipo nthawi ina ife apite. Kodi mwana kuchita? Nthawi yomweyo imagwera anaona kuti sanalinso m'tsogolo. Ana zinthu m'njira yofanana pa kupalasa njinga, liwiro lapamatalala.

Koma ngati pa nthawi imeneyi, kutsimikizira mwana sanaleke izo, anali kuweta yekha, ndiye ife tikhoza kuganiza kuti maphunziro zinatha bwino wathunthu. Ndiko kuti, mwana ali kukhulupirira kuti iye angathere. Ndiyeno mantha obisika.

Yamaganizo, zamaganizo

Pali njira zosiyanasiyana kuti awongolera phobias, ndipo lero zothandiza kwambiri njira psychotherapeutic. The njira ya ubatizo mu pompo-pompo watsimikizira kukhazikika bwino, mu umene munthu, kwenikweni, ali kuchitiridwa ndi zotsatira mantha.

Kumizidwa mu chikhalidwe cha mantha, metered, wokhazikika, ikuchitika pansi pa ulamuliro wa katswiri, chimathandiza Musagonje mantha, koma kuphunzira azikhala naye mwamtendere ndi modekha. njira zachokera kuzipenya akatswiri amene anaphunzira njira anatengera anthu m'madera nkhondowo, masoka. Kunapezeka kuti pang'ono ndi pang'ono mukhoza azolowere mantha, ndipo nthawi yomweyo mwamphamvu ake ndi mphamvu adzakhala kutha. ubongo adzaleka kuona kuopsa monga mwadzidzidzi, ndipo anayamba kuchitira monga chodabwitsa wamba.

Zochita izi zingathe kuchitika m'njira zosiyanasiyana. Izi zidalira pa munthu mbali maganizo a munthu. Munthu ayenera kuyikidwa mu serpentarium moti wayamba ntchito njoka, ndipo wina muyenera kukaona sitolo ziweto ndi kuganizira zokwawa zokwawa kuchokera kutali ndithu. Kuopa madzi tingagonjetse ndi maphunziro a kusambira pansi pamadzi kwa katswiri wodziwa m'madera amenewa, ndiponso kuopa mdima - ntchito iliyonse chidwi kuti ndi zotheka mu mdima (Mwachitsanzo, kujambula ndi amangomvera kuwala kapena kuonera wa diamers a).

Mphamvu ya njira "Mu pompo-pompo" ndi 40%, kutanthauza kuti njira yothana ndi maganizo matenda njira zinayi mwa khumi achule.

Wamba njira kwambiri thandizo maganizo mwa mantha zopanda nzeru ndi chidziwitso-khalidwe mankhwala. Pamafunikanso magawo angapo. Poyamba, dokotala ayenera kudziwa zinthu zonse zitheka ndi mavuto a mantha, komanso zifukwa zimene zinachititsa kuti chitukuko cha phobias. Izi zachitika ndi kafukufuku, kumuyesa. Chifukwa, mndandanda munthu wa zinthu "loopsya" adzakhala analemba.

Kenako, katswiri amayamba kusintha malingaliro olakwika a wodwalayo. Izi zimachitika pokambirana, mapulogalamu a neurolynustiwation, magawo opsinjika. Ntchitoyi ndikuchotsa kuyika komwe kumapangitsa munthu kukhulupirira kuti ana ang'onoang'ono amatha kuwopsa kuti mileme ndi akapolowo isamubise mumdima womwe umakhala woipa.

Zomera zoyenera, zimakhala ndi pang'onopang'ono, kuthetsa vuto la mantha . Mwamuna tsopano samangomvetsa kuti kangaudeyo ndi wopusa, koma amawona phindu lochuluka mu Spider moyo wa Dziko Lapansi. Amavomereza popanda zowopsa kuti kangaude ndipo wakonzeka kulolera. Kangaude Wokonda Palibe, sikuti, sizimafunikira, izi sizofunikira. Koma kuwukira koopsa, komwe msonkhano uliwonse unachitika kale, sadzakhalanso.

Pa gawo lomaliza la psyyotherapy, kumiza pang'onopang'ono kwa zochitika zoopsa kumayamba. Kuchokera pamndandanda wolembedwa, amatenga omwe poyamba adayambitsa nkhawa yaying'ono ndipo amapitilira zovuta zonse pakuwonjezereka kwa nkhawa. Mwanjira ina, zowawa zowopsa kwambiri, zomwe, zisanayambe chithandizo, zimayambitsa mantha komanso misozi, iyamba kukhala yowoneka bwino.

Katswiriyo akuwona zomwe wodwala amakumana nazo, zimachita zokambirana zapakatikati, zimafotokoza zomwe munthu akumana nazo, ndipo pakufunika kuchuluka kapena kumachepetsa nkhawa.

Sikuti zochitika zonse zomwe zingapulumutsidwe. Mwachitsanzo, munthu amawopa malo ndi nyenyezi kapena alendo. Musatumize ku Igar, kuti iye payekhapayekha anali wotsimikiza kuti alibe amuna obiriwira ozungulira!

Pankhaniyi, akatswiri amatha kugwiritsa ntchito njira zomwe zingachitike ndi dokotala ndipo amatumizidwa kwa wodwalayo pansi pa hypnosis. Mwamunayo amakhulupirira, kukhala m'tulo, kuti pakadali pano ali pabanja kapena ku Mars, kuti adakumana ndi mlendo. Amatha kulankhulana ndi adotolo, sinthani kwa Iye chilichonse chomwe chimawona, akumva. Chifukwa chake kumiza ndi kusinthasintha kumachitika, kenako pamapeto pake - kuchepa kwa mantha chifukwa.

Nthawi zina psychorapy imalumikizidwa ndi mankhwala osokoneza bongo, koma samachita kawirikawiri. Chowonadi ndi chakuti palibe mankhwala apadera ku mantha. Ma banriquir amathandizira kupondereza mantha, samvera momwe zinthu zilili ndi zomwe zimayambitsa, kuwonjezera apo, mankhwalawa amatha kuyambitsa kudalira. Antidepressantrants amathandizidwa ndi vuto lomwe lili ndi nkhawa (anthu omwe ali ndi vuto la phobias ali otengeka kwambiri ndi kuwukira kumeneku).

Zinthu zogona zitha kulimbikitsidwa kuti zitheke, ndipo madokotala nthawi zambiri amalimbikitsa odikira omwe angakuthandizeni.

Koma sikuti mtundu uliwonse wa phobia muyenera kugwiritsa ntchito zomwe zimachitika za pharmacology. Komanso, ndizosatheka kuyankhula za mankhwala omwe ali ndi mapiritsi. Popanda psytherarapy, palibe mapiritsi ndi jakisoni omwe angakuthandizeni ndi phobias.

Zamankhwala othandizira

Ambiri mwa zinthu zambiri zomwe sizimatipatsa moyo wathunthu ndikutipangitsa kuti tiziwalozera, mawonekedwe ali mwana. Chifukwa chake, akatswiri amisala amalimbikitsa makolo kuti amvere mwatsatanetsatane nkhani ino, chifukwa kulera munthu wokhala ndi kuwopa kwa chilichonse. Kuti muchite izi, yesani kuyambira m'badwo woyambirira kuti apange chidaliro m'nyumba ndi banja - mantha akukhala ocheperako akamatchula ndikukambirana.

• Osanyoza mwana wanu mantha, zilizonse zopusa zikuwoneka kwa inu. Ngati mwana anena kuti Beek a Beech amakhala mchipindako, amatanthauza kuti poganiza kuti dziko lake lilidi. Mverani mosamala ndikubwera ndi njira yogonjetsera Buku (izi zitha kukhala chilichonse - kuchokera ku chakudya chamankhwala chokwanira pamwambo musanagone).
• Nthawi zonse pezani nthawi ya mwana. Kusamalira ndi chidwi sikuchitika kwambiri. Ili ndi "chingwe cha inshuwaransi", chomwe chingathandize kuthana ndi zovuta zilizonse, kuphatikizapo ndi mantha.
• Osamayambitsa mantha okha - Osamabwera ndi nkhani zowopsa za ana opanda pake omwe amatenga chilombo cha kuthengo omwe amatenga chilombocho, musamuphunzitse mwana kuti azisambira, akukumana ndi mbali kapena kumbuyo kapena sy pur motsutsana ndi zionetsero.
• Tsegulani mantha anu . Nthawi zambiri, ana amalandira mantha athu kokha chifukwa amaganizira zamtendere wa makolo owona. Mayi amene amawopa mbewa, ndi mwayi waukulu, adzakhala mwana yemwe adzachitenso mantha. Ndipo majiniwo alibe kanthu. Mwana yekhayo kuyambira ubwana adzaona zomwe mayi anachita pa mbewa ndipo adzawakonzera.

Akatswiri samalangiza chigonda ndikulanga mwana chifukwa cha mantha ake, osawanyalanyaza, poganizira zosafunikira. Komanso, simuyenera kutenga mwana kumalire asanakwanitse unyamata usanachitike, zimuwonetse mafilimu owopsa.

Ndikosatheka kulumikiza imfa ya wokondedwa wa okondedwa ndi matenda, ngakhale chifukwa cha imfa zitakhala matenda - m'maganizo a mwana, kulumikizana "ndi lingaliro la" kufa "ndi zimapangidwa. Izi zimachulukitsa nkhawa ku zorheni mwamtundu uliwonse kapena matenda a munthu wochokera kwa abale. Ndikofunika kwambiri kuti tisasiye thandizo la akatswiri azamankhwala, ngati sizotheka kuthana ndi vutoli kapena mwana.

Chithandizo cha mantha ndi kuwongolera zovuta za psychotherarapy, ndipo sizoyenera kuti zitheke. Khulupirirani ntchitoyi ndi katswiri. Mukamachita posachedwa.