Momwe mungalimire tsitsi? Njira 48 za zithunzi za tsitsi lalitali kwambiri. Momwe mungathamangitsire kukula kwawo ndi zodzoladzola?

Katundu wautali, wonyezimira komanso wonyezimira nthawi zonse amakhala ndi chimodzi mwazinthu zazikuluzikulu za kukongola kwachikazi. Amayi ena ochokera ku chilengedwe ndiampurls apamwamba, ndipo amangofunika kuti azikhala bwino, pomwe azimayi ena sangadzitamandire chimbudzi pamutu. Ngati mungadziganizire za gulu lachiwiri, ndipo mumalota kukhala mwini wa curls wautali komanso wokongola, ndiye onetsetsani kuti muwerenge nkhaniyi. Kuchokera pamenepo mumaphunzira kusamalira tsitsi, mothandizidwa ndi ndalama zomwe mungathamangitse kukula kwawo ndikusintha mawonekedwe ake.

Kodi tsitsi limatengera chiyani?

Zachidziwikire, chipembedzo chimachita gawo lalikulu momwe tsitsi lomwe tili nalo. Ndi kuchokera kwa iye koyamba kwa onse amatengera kachulukidwe kawo, kapangidwe ndi kapangidwe kake (woonda kapena wandiweyani, mafuta kapena wowuma). Ndipo kukula kwa tsitsi kumakhalanso munthu aliyense komanso kukhazikitsidwa kuyambira ali mwana. Pafupifupi, amakula ndi 10-15 masentimita pachaka ndi 1.5 cm pamwezi. Kutaya kovomerezeka patsiku mpaka 100 tsitsi.

Koma, kuwonjezera pa chibad, chomwe sichisintha, pali zinthu zina zomwe zimakhudza mtundu wazomwe zimakhudza kuchuluka kwa zovuta ndipo iwo, akhoza kusintha.

Ngati tsitsi lanu limakula pang'onopang'ono, nthawi zambiri limasweka, nthawi zina kapena kugwa, ndiye kuti pakhoza kukhala zifukwa zingapo za izi.

• Mavuto a Hormonal, Dysbacteriosis, gastritis ndi matenda ena Sakanakhoza kuwonetsedwa mu tsitsi. Pankhaniyi, njira zakunja sizingapereke zomwe zimafunikira mpaka chifukwa cha matenda awululidwa. Ndipo atatha kuthana ndi mavuto azaumoyo, mutha kukulitsa tsitsilo nokha, ngati mukusowabe.
• Kusuta ndi mowa Zosavuta zimakhudza mtundu wa ma curls ndipo imaletsa kukula kwawo, komanso kukwiyitsanso, kuthengo kwa tsitsi ndikupangitsa mawonekedwe awo.
• Kuwonongeka kwa nyengo Ndipo kukula pakukula sikuyeneranso kuchotsera. M'nyengo yozizira, chifukwa chosowa mavitamini ndi zinthu zina, tsitsi limakhala loipa ndikutha.
• Zakudya zolakwika - Chimodzi mwazomwe zimayambitsa zoyambitsa zozimiririka, zofewa ndikugawanitsa tsitsi ndipo, chifukwa chake, kukula kwawo koyipa. Kuti muthetse, onaninso zakudya zanu za tsiku ndi tsiku. Musachotserepo kapena kuchepetsa zakudya zamafuta ndi zokazinga, chakudya chachangu, zakumwa zoterera za kaboni. Imwani zakudya zambiri (mapuloteni ndi nyama, nsomba, tchizi, tchizi), mtedza, mtedza, avocado, mafuta opindika. Gwiritsani ntchito malita awiri a madzi oyera patsiku. Nthawi ndi nthawi, lembani mavitamini, makamaka nthawi yozizira komanso munthawi ya masika avitaminosis. Mafuta a nsomba, Biotin ndi Beet yisiti imathandizanso tsitsi.
• Mapsinjika, osaphunzira komanso malingaliro osalimbikitsa Kuchepetsa chitetezo chitetezo komanso chosasokoneza thupi lonse, ndipo, kwa ma curls athu omwe amayamba kugwa, akuthyole, amasungunuka, asungunuke ndi kukongola. Chifukwa chake, yesetsani kupewa zokumana nazo zolimba komanso zazitali kapena kuthana nawo mothandizidwa ndi masewera, masewera olimbitsa thupi ndipo ngati kuli kotheka, koseweretsa. Yesani kugona osachepera maola 7 patsiku.
• Chisamaliro choyipa cha tsitsi , umbuli wa kutsuka ndi kusambitsa, zouma, zouma, ndi zoyenera kuchita zomwe sizingatheke chifukwa cha "chifukwa" kwawo. Kusankha kosavomerezeka kwa njira ndi zida zothandizirana (mwachitsanzo, kugwiritsa ntchito shampoo komwe sikugwirizana ndi mtundu wa tsitsi) sichothandizanso kwambiri pamkhalidwe wawo.

Kuchokera pa chaputala chotsatira muphunzira kusamalira tsitsi moyenerera, makamaka ngati muwakula.

Malamulo Ofunika

Nayi mndandanda wa malamulo oyambira omwe ayenera kutsatiridwa Kwa ma curls anu ali athanzi, okongola komanso motalika.

• Sambani tsitsi ndikofunikira kuti asavulazidwe. Sizingatheke kugwiritsa ntchito madzi otentha, chifukwa imawuma, kupatulira ndi kuvulaza tsitsi. Madzi ozizira sayeneranso, chifukwa amachepetsa kufalikira magazi ndipo amatha kuyambitsa kuphipha kwa mutu, komanso kutsogolera ku mawonekedwe apamwamba a thupi lonse. Njira yoyenera ndi madzi abwino, kutentha komwe sikumapitilira madigiri 40.

• Simungathe kusambitsa mutu wanu tsiku lililonse, ngakhale mutagwiritsa ntchito shampoos yomwe idapangidwa kuti itsuke tsitsi tsiku lililonse. Chifukwa chake simuchotsa dothi lokha, komanso mafuta a pakhungu, zomwe zimawateteza ku chilengedwe chako chakunja. Zotsatira zake, tsitsi limakhala lofooka komanso lodekha. Kuphatikiza apo, amayamba kudetsa nkhawa pafupipafupi ndipo, moyenerera, nthawi zambiri amafunikira kusamba. Yesani kusambitsa mutu wanu 2 kapena katatu pa sabata.

• Kuyeretsa, sankhani shampoos yomwe ilibe sulfis. Mankhwala awa amayambitsa kugunda mwamphamvu, koma kuti uthe kukhala wosavuta komanso mwachangu kuti asambe tsitsi lanu, chifukwa ma sulphate amachepetsa filimu yoteteza ipid ndi tsitsi louma. Yesetsani kugula shampoos, yomwe imaphatikizapo zopangidwa mwachilengedwe, zomwe, ngakhale sizipereka chithovu chotere, koma chothandiza kwambiri.

Shampoo iyenera kukhala yoyenera kwa tsitsi lanu. Ndikofunikira kuzigwiritsa ntchito pokhapokha mizu, ndikusisita bwino pakhungu lamutu, ndipo tsitsilo limayeretsa nthawi yomwe njira imatsukidwa. Mutha kuyesa kutsuka tsitsi lanu ndi madzi kapena, mwachitsanzo, viniga apulo.

• Onetsetsani kuti pambuyo pa shampoo, gwiritsani ntchito mankhwala kapena kutsuka tsitsi langa - Ndalamazi zidasindikiza masikelo a tsitsi omwe amawonetsedwa pakutsuka. Ndikwabwino kugwiritsa ntchito njira zonse za mtundu umodzi ndi mndandanda wake, monga momwe amathandizirana.

• Pangani Zigoba pafupipafupi: Amathandizira kubwezeretsa ndi kulimbikitsa tsitsi, kuwapatsa kuwala ndikulimbikitsa kukula. Gwiritsani ntchito ka 1 kapena 2 pa sabata, kusinthana ndi mankhwala ndi mikwingwirima. Ndikofunikira kusunga chigoba pa tsitsi osachepera theka la ola kotero kuti michere yonse yomwe ili mkati mwake idatha kulowa mkati mwake. Samazigwiritsa ntchito pamizu, koma kutalika konse kwa tsitsi. Masks amatha kugulidwa onse ogulidwa ndi kuphika popanda kwawo.

Ngati mungatenge chigoba m'sitolo, ndiye kuti chiwerengero cha anthu, osati mankhwala ochiritsira mankhwala chinatha.

• Mutha kudziyimira pa foni kuchokera ku Kefir yotsika: Imafunika kutentha pang'ono ndikugwiritsa ntchito pa tsitsi, lomwe limafunikira kuphimba ndi chipewa. Kefir imapereka ma curls owala kwambiri komanso osakanizidwa. Imadyera bwino komanso imanyowetsa chigoba cha tsitsi kuchokera uchi ndi dzira yolk, yokometsedwa ndi mandimu. Muthanso kusungunuka uchi kusakaniza ndi mafuta a azitona - zitatha izi, tsitsi limawoneka lothiratu komanso wathanzi.

• Osagwiritsa ntchito molakwika kugwiritsa ntchito zida zapadera komanso zida zapamwamba: chitsulo, puffer, tsitsi, elecrobuudi, komanso ma gels komanso ma gels osiyanasiyana. Zoyenera, ndibwino kuti musazigwiritse ntchito konse kapena kuchita zochepa momwe mungathere. Amapukuta tsitsi kwambiri ndikupusitsa komanso kuloza maupangiri. Ngati mukufuna, tinene kuti, fuluzani tsitsi lanu pa curl, ndiye kuti izi zisanachitike, zimapanga filimu yomwe imachepetsa zotsatira za kutentha kwambiri.

• Pamaso owuma, musagwiritse ntchito tsitsi - mpweya wotentha umawawononga. Ndikofunika kupatsa tsitsi kuti mudziwume. Inde, zimatenga nthawi yambiri, koma ma curls anu amawoneka athanzi. M'thumba, nawonso, ofuula osavomerezeka. Mu dothi, ndi ofooka kwambiri komanso ofooka, ndikosavuta kusweka. Chifukwa chake, thaulo liyenera kusankhidwa ndi mulu wofatsa ndikuyenda mosamala kudutsa tsitsi lonse, osafinya komanso osapotoza zingwe zonyowa.

Kuphatikiza tsitsi monyowa ndikosatheka: ndikofunikira kudikirira kuwuma kwawo kwachilengedwe, kapena kupewa chisokonezo kunangosiyanitsidwa ndi zala kapena kuphatikiza mano osowa.

• Ndi ma curls owuma, ndikofunikiranso kusamala kwambiri komanso kukhala wopanda pake. Ndikofunikira kuti ayambe kuthana ndi malangizowo, ndipo pang'onopang'ono amapita kumizu, ndikulanda nthawi iliyonse pamalo okwanira tsitsi. Pasakhale mayendedwe akuthwa komanso owoneka bwino, mavuto, ngakhale kusokonezeka, sikungachotsedwe. Yesani kugwiritsa ntchito chisa nthawi zambiri momwe mungathere, makamaka asanagone kuti ayambitse kukula kwa tsitsi usiku. Zida zapulasitiki siziyenera kugula.

Chisa chizikhala chopangidwa ndi ma bristles achilengedwe kapena matabwa - izi sizimapanga tsitsi komanso zothandiza kwambiri kwa iwo.

• Sungani tsitsi mchira cholimba "Chifukwa chake amanyema pamalo omwe mukuwakoka ndi gulu la mphira ndipo, motero, kukula kwawo kwatha. Koma ngati simukufuna kukana zokutira zosiyanasiyana, gwiritsani ntchito magulu apulasitiki pulasitiki mu mawonekedwe a mizere yozungulira.

• Kukhazikika, makamaka kumveketsa, kumasuka mwamphamvu komanso tsitsi lazotuluka . Yesani kugwiritsa ntchito utoto wachilengedwe (Henna, Bass) kapena utoto wapamwamba kwambiri. Komabe, ngati mungasankhe njira yomaliza, ndiye kuti tsitsilo lidzafunikira chisamaliro chochuluka: Simungathe kuchita popanda kutengera njira zosinthira za salon.

• Pamsewu, tsitsi liyenera kutetezedwa ku zinthu zakunja: mphepo, dzuwa ndi chisanu. M'nyengo yozizira ndipo nyengo yamkuntho amafunika kubisika pansi pa zovala kuti apewe kuwonekera kwa kutentha komanso kutentha. Kuteteza ku dzuwa, thermospuirs imagwiritsidwa ntchito, yomwe imapanga filimu yopyapyala yomwe imawateteza ku zovuta za ultraviolet.

• Ngati mupita ku dziwe, simukuyiwala kuvala chipewa cha mphira mukasambira Kuchepetsa kupindika kwa chlorine. Koma mulimonsemo, nditakhala mu madzi a chloride, ndibwino kuchapa mutu wanu.

• Ngati mukufuna kukula tsitsi lalitali, ndiye kuti ndikofunikira Maupangiri amangoyang'ana maupangiri nthawi zonse ndi 5-7 mm, Kotero kuti sayamba kulowa, kupatula, zimathandizira kukula kwa tsitsi. Kuyendera tsitsi lometa limakhala ndi nthawi 1 mu miyezi 2-3.

Zodzikongoletsera zapadera

Njira yosavuta komanso yophweka yogulira maulendo ataliatali ndikupanga salon zolimbitsa thupi ngati zingwe kapena zopangira zingwe zimaphatikizidwa ndi tsitsi lanu. Chifukwa chake ndizotheka kuwonjezera kutalika kokha, komanso katundu wa ma curls.

Komabe, kodi ndibwino kuyesa kukulitsa tsitsi lanu? Zachidziwikire, zimatenga nthawi yambiri ndi mphamvu chifukwa cha izi, koma mudzadziwa kuti "Lumi" ndiye choyenera chanu, osati ntchito ya tsitsi lometa.

Ndikotheka chifukwa cha cholinga ichi kuti musinthe njira zaukadaulo zomwe zimachitika mu saloni, makamaka ngati muli ndi tsitsi lalifupi, ndipo mukufuna kukulitsani "kuyambira." Nayi njira zodziwika kwambiri masiku ano.

• Mesotherapy - Mawu oyamba mu khungu la mutu ndi thandizo la jakisoni wa mavitamini ndi mchere, komanso hyaluronic acid. Njirayi ndi yopweteka kwambiri, koma imathetsa vuto la kutaya tsitsi, kumawalimbikitsa, ndipo amayamba kukula mwachangu.

• Ozone mankhwala - Katswiri wina jakisoni omwe amathandiza pa tsitsi ndikuyambitsa kukula kwawo. Ozone (wogwira mpweya wabwino kwambiri, omwe molekyu ake sakhala 2, ndipo kuchokera 3 atomu) m'mutu wa mutu. Imakhala yolimbana ndi mafayilo a tsitsi, amawachotsa pa poizoni ndi slags, ndipo izi, zimapangitsa kuti tsitsi lizikula bwino ndikukhala bwino . Njirayi imachitidwanso kusindikizidwa ndi dermatitis.

• Kumanga - Uku ndi mawonekedwe apadera pa tsitsi, komwe kumapangitsa kuti kanema yemwe amateteza ma curls kuchokera ku zovuta zakunja kuti zilema ndi kutayika kwawo. Tsitsi limakulirakulira, ndikuwongola, ndikuyamba kuwala. Komabe, zotsatira zotere zimasungidwa pokhapokha zingwe zitawunidwa. Bajeti ina ndi njirayi ya salon ndi chigoba cha gelatin ndi mkaka - madzi okankhirako amakonzedwa ndikuwonjezeredwa ndi mankhwala kapena mudzi, kenako amafunsira tsitsi kwa mphindi 30. Zotsatira zake zimakhala zosalala komanso zowoneka bwino mpaka masiku atatu.

• Mothandizidwa ndi Dursonval Mutha kulimbitsa tsitsi lanu mwakukuluku, zimawonjezera kutalika kwake, ndipo ngakhale kukwaniritsa kuti ali ndi kukula. Chipangizocho chimatumiza magetsi m'matumbo a mutu, kudzutsa kugona ndi kukula kwa tsitsi komanso kukula kwake kwakhala nthawi yayitali komanso yowuma. Dursvalval ikhoza kugulidwanso kuti igwiritsidwe ntchito kunyumba.

Komabe, njirayi ili ndi zingapo zotsutsana, monga kukhala ndi pakati komanso matenda amtima.

Njira zaluso mwazomwe zimapangitsa kuti ndizokwera mtengo kwambiri. Chifukwa chake, palibe chifukwa chosinthira kwa iwo popanda kuyesa ndalama zina, bajeti yotsika mtengo yolimbitsa tsitsi ndikuwonjezera kutalika kwake.

Msika wamakono wodzikongoletsera umapereka zida zambiri zosiyanasiyana zomwe zimathandiza kuyeseza kukula kwa tsitsi. Amatchedwa ndikuyitanidwa - Oyendetsa. Izi zitha kukhala shampoos, mabala, zophukira, zotupa, zotupa, zomwe zimakhala ndi zapadera zothandizira kwambiri, cholinga chake chothetsera ntchito inayake.

Kugulitsa oyendetsa motere komanso mawonekedwe a ma ampoules. Kuphatikizika kwawo kambiri kumaphatikizapo zosakaniza zotsatirazi: Stemoxidin, collagen, cemigen, wa matenda a amino acid, mafuta ofunikira, folic acid, mavitamini ndi mchere.

Mtengo wotsika mtengo komanso mtundu wothandiza kwambiri Seramu kuchokera "kachiwiri Acafsia" . Imakhala ndi zachilengedwe, makamaka masamba masamba: lili ndi zitsamba 7, yisiti yisiti, tsabola wofiyira wa masamba a ma prom. 5. Sambani seramu siyofunika.

Zina mwachuma komanso okwera mtengo komanso okwera mtengo zimatha kugulidwa, koma tisanawerenge ndemanga za iwo.

Njira Zamtundu

Ndikotheka kukula mwachangu mothandizidwa ndi wowerengeka azitsamba. Ndi akatswiri otsika mtengo, ndipo luso lawo komanso mapindu awo amatsimikiziridwa ndi zochitika zaka mazana ambiri.

Chodziwika kwambiri kuti chigoba cha tsitsi la tsitsi, mpiru, matepi am'madzi ndi chigoba. Onsewa, owononga "awo, amayambitsa magazi pakhungu lamutu, limakwiyitsa tsitsi la tsitsi ndipo, chifukwa cha tsitsi, kukula kwa tsitsi.

Koma eni ake akhungu ndi owuma amakhala ndi contraindicated, chifukwa amatha kuyambitsa mkwiyo komanso kuuma kwambiri. Simungathenso kuzigwiritsa ntchito kwa amayi oyembekezera, hypertensive ndi omwe ali ndi matenda a pakhungu, mwachitsanzo, dermatitis.

Chinthu cha masks awa ndikuti samayikidwa ndi tsitsi lawolo, koma pa khungu la mutu, pomwe mafekiti amapezeka, ndikugwira osachepera ola limodzi. Koma taonani boma: Ngati mukukula mwamphamvu, ndiye kuti muzimutsuka kale. Ndikofunikira kuwonjezera mphamvu kuvala chipewa cha polyethylene kapena kuphimba mutu ndi thaulo - mutha kuchita zonse ziwiri.

• Chigoba cha mpiru . Chosankha chophweka ndi supuni ziwiri za mpiru ufa wofanana ndi madzi ofunda ndikugwiritsa ntchito zomwe zimachitika pamutu. Koma popeza chigoba ichi chimakwiyitsa kwambiri ndikuwuma khungu, ndikulimbikitsidwa kuti muwonjezere kufewetsa ndi kunyowa zinthu kwa icho. Itha kukhala dzira yolk, maolivi kapena batala ndi shuga. Kusakaniza konse koyenera musanalandire chinthu chovomerezeka.

• Anafatsa analogue wa mpiru - mtundu wa cinnamon . Supuni imodzi ya sinamoni yosweka imasakanikirana ndi supuni ziwiri za uchi ndi dzira la nkhuku. Zonsezi zimasudzulidwa m'madzi ofunda kapena burande. Chigoba ichi chimapanganso chotentha.

• Chovuta kwambiri, komanso njira yothandiza kwambiri - chigoba chochokera ku tsabola wofiira . Ndikofunika kuyigwiritsa ntchito kwa iwo omwe ali ndi khungu lamafuta. Poyamba, mappeppe amagwirizanitsa kwa masiku 14 pamadzi kapena burande. Koma mutha kugula ndikumaliza tsabola tinicture. Kenako imasakanizidwa ndi uchi, dzira yolk, maolivi kapena maliro a maliro, ndipo chifukwa chopangidwa chimagwiritsidwa ntchito pakhungu. Ngati muchita chigoba 2 pa sabata, ndiye kuti tsitsi limatha kukula mwezi ndi 3 cm.

• Chigoba cha ginger Komanso ogwira mtima ndipo amapereka zotsatira zabwino. Supuni imodzi yotulutsa ginger yowonjezera imasakanikirana ndi mafuta ofanana a azitona kapena mafuta a Jojoba. Uwu ndiye m'modzi yekha wa masks omwe aperekedwa, omwe sayenera tsitsi la mafuta.

• Chissolo Zonsezi zikuyenda bwino kwambiri: itha kugwiritsidwa ntchito pakhungu lowuma. Anyezi opaka pa grater kapena wonyezimira bwino. Kenako mutha kungoigwiritsa ntchito pamutu panu, osasakanikiza, koma ndibwino kuwonjezera uchi, Kefir ku chinyezi, maolivi kapena mafuta owotcha. Chifukwa chake mabiso obisa adzakhala okwera.

Mothandizidwa ndi onse owerengeka azitsamba, mphamvu zofunika kwambiri za tsitsi zimatha kuchitika.

MALANGIZO OTHANDIZA

Onani upangiri wogwira mtima kwambiri.

Pakhumi wofulumira komanso wabwino amatha kugwiritsa ntchito mafuta ofunikira. Kukondera ndi kovuta kusamalitsa. Amagulitsidwa ku pharmacies ndipo ndizotsika mtengo, koma zimakhala ndi mavitamini ambiri, othandiza khungu, misomali ndipo, tsitsi. Mafuta amadyetsa ma curls anu, zotsekemera, kubwezeretsanso ndikuwalitsa.

Koma sayenera kugwiritsidwa ntchito pamizu, apo ayi amatseka babu ndipo, m'malo mokulima, tsitsili liyamba, m'malo mwake, m'malo mwake, m'malo mwake, osanja . Mafuta ngati ndodo kapena malangizo okha, kenako ndikuyika mutu wa polyethylene cap kapena phukusi loti mupange mphamvu yamatenthedwe - kotero mkati mwa michere imalowera.

Mutha kuwongolera tsitsi ndi otentha lotentha kapena kungokutirani ndi thaulo.

Mafuta amagwiritsidwa ntchito ola limodzi musanatsukidwe, komanso bwino - musanagone, zinthu zonse zofunikira zidzakhala ndi nthawi yoyamwa usiku. Pokhapokha ndikofunikira kuchapa mafuta onse bwino. Mafuta othandiza kwambiri mafuta ndi coconut, maolivi, castor, ras, mafupa kapena majeremusi kapena majeremusi a tirigu, komanso Jojaba ndi Argan. Mutha kugwiritsa ntchito wina, ndipo mutha kusakaniza mitundu ingapo nthawi imodzi.

Kuchulukitsa bwino kwambiri kwa mafuta ndi masks amatha kutikita minofu: kumathandizira kufalikira kwa magazi, motero kumathandizira tsitsi. Kuchitidwa ndi malangizo a zala kapena mtundu wapadera kutikita. Ndikofunika kuti muchepetse nthawi yayitali kutsuka kwa mphindi 15, kusuntha kuchokera kukhosi ndi akachisi ndi pamphumi. Ndikwabwino kutsata magwero ozungulira, kuwonongeka ndi kukanikiza. Bonasi yowonjezera kupusikira kukhala yotsitsimula komanso yopuma. Amathanso kuchotsa mutu.

Kutikita minofu ndiyabwino kuphatikiza masewera olimbitsa thupi.

Ndikofunikanso kutsuka tsitsi lanu ku Chambomile Yokhazikika, nettle, burdock kapena burdock kapena mandimu a mandimu - ngati mumachita izi pafupipafupi, adzatenga nawo mbali komanso yayitali.

Sinthani tsitsi lokongola - kwathunthu kukwaniritsa cholingacho. Kuti zizindikiridwe, muyenera kukhala oleza mtima ndikuchitapo kanthu nthawi yomweyo pamayendedwe awiri: mkati ndi kunja. Choyamba, ndikofunikira kuonetsetsa kuti thupi lanu ndi zakudya zofunikira, ndipo chachiwiri, kugwiritsa ntchito njira zomwe zingakuyendereni bwino zomwe zimachitika. Nthawi yomweyo, mutha kugwiritsa ntchito zonse zomwe zakwanitsidwa ndi njira zamakono zomwe zimafotokozedwa m'nkhaniyi.

Kusankha ndi kwanu. Chinthu chachikulu, chongani, yesani njira zosiyanasiyana, ndipo mudzapeza tsitsi lanu lolota!

Momwe mungapangire tsitsi lalitali, yang'anani.