Oatmeal Scrub Pankhope: Kuphimba chigoba kuchokera kwa oat flakes ndi Hercules kunyumba

Zikuwoneka bwino - sizitanthauza kugwiritsa ntchito ndalama pamitengo yotsika mtengo komanso njira. Kuti muchite izi, m'banki ya nkhumba ya munthu aliyense pali zidule zina. Scrub yopangidwa ndi ma flakes a Oat - chimodzi mwazovuta zomwe zimapangitsa khungu kuwoneka ngati wachinyamata, wodekha komanso wabwino. Njira zotere zimasunga bajeti, chifukwa chilichonse chomwe mukufuna kuphika chimapezeka kukhitchini iliyonse. Mphamvu yogwiritsa ntchito kusakaniza kwamtunduwu sikungodikirira.

Zabwino ndi zovuta

Oatmeal ndi otchuka, choyambirira, kuyeretsa chifukwa chakuti geber. Kugwiritsa ntchito nthawi zonse mu chakudya kumathandizira kuchotsedwa kwa thupi la poizoni zosiyanasiyana, kumangiriza kagayidwe kachakudya. Koma oatmeal sangakhale nawo okha, koma ogwiritsa ntchito kusamalira khungu, chifukwa imakhala ndi mphamvu zabwino.

Nthawi zambiri muzodzikongoletsera, oatmeal, a n'm kapena ma flake amagwiritsidwa ntchito. Amakhala akulu kwambiri maselo ofa bwino komanso kusintha kagayidwe ka kagayidwe ka khungu.

Nthawi zina ankatha kusala zipsera.

Zothandiza za oat scrub, ena a iwo:

• Kuyeretsa kwambiri pores;
• kukhalabe mawu chifukwa cha zomwe zili ku Niacin ndi Tian - zofunikira kuti zipangitse ulusi wa collagen ndi ELastin;
• kuteteza kwa madzi akhungu chifukwa cha kukhalapo kwa Vitamini E ndi B;
• kuphatikizika;
• Kukonza njira za metabolic mu zigawo zonse za epidermis;
• Kulimbikitsa kutuluka kwa lyketsa, zomwe zimachepetsa kutupa m'miyendo;
• Kukhalapo kwa zinthu zomwe zimasalala kumangirira pakhungu;
• kubwezeretsanso njira zobwezeretsanso;
• Kuletsa mawonekedwe pakhungu la zilema, monga ziphuphu ndi madontho akuda;
• Kusintha Kwabwino pa mtundu wa khungu, kuchepetsa kuyabwa, kuchotsedwa kwa mkwiyo ndi kusambira.

Mndandandandawo ukhoza kupitiriza kwa nthawi yayitali, komanso njira zabwinozi zimakhala ndi zotsutsana zake.

• Oatmeal Scrub ndi osayenera kwa eni khungu lochepa thupi kwambiri komanso lapadera, chifukwa chiopsezo chowonongeka ndichabwino. Izi zimayambitsidwa ndi zomwe zili tinthu tating'onoting'ono mu oats.
• Pa mimba, ndi zoletsedwa kuchititsa mitundu yambiri ya njira zamagalimoto chifukwa chobwezeretsa kwambiri zomwe zimachitika m'thupi lachikazi. Zowopsa zowopsa sizingayambitse, koma zina zowonjezera za scrub ndizotheka kupereka zotsatira zoyipa.
• Panthawi yamatenda a dermotological matenda, zowonjezera za oatmeal sizidzabweretsa chilichonse koma kuvulaza, anthu omwe ali ndi vuto la dermatitis, eczema kapena psoriasis.
• Ngati pali zodula zozama kapena mabala pakhungu, ziphuphuzi ndizoletsedwa. Zosakaniza zomwe zinagwera mu iwo zikhale sing'anga yabwino kwambiri yopweteka kwambiri ya mabakiteriya omwe ati amayambitsa chifukwa chotupa chokha, komanso kupatuka kwa bala.
• Ngati pali zotupa zamafuta ndi zilonda zam'mimba, kusamba kungakuthandizeni kupweteketsa, ndipo zinthu zinaphatikizidwa mu kapangidwe kake zidzachepetsa liwiro la khungu lochiritsa.
• Ndi cooprose ndi rosacea, palibe chifukwa chilichonse sichingagwiritsidwe ntchito ndi ziphuphu. Zombo zowonjezereka zimayankha motere.
• Anthu omwe ali ndi vuto la matupi awo sagwirizana, ndikofunikira kulumikizana mosamala kusankha kwa oat, popeza zinthu zina sizingagwiritsidwe ntchito. Kuti musasangalale ndi zinthu zosasangalatsa, muyenera kuyezetsa njira zochepa za njira yaying'ono ya khungu la khungu. Allergies amawonetsa mawonekedwe odekha omwe ali ndi mphamvu zochepa.

Kuphatikizika ndi kugwiritsa ntchito ma flake

Oatmeal - njira wamba komanso yosavuta, kuwagwiritsa ntchito kunyumba. Flakes kwa nthawi yayitali imagwiritsidwa ntchito pokonzekera upakhungu la homuweki, ndipo kutchuka kwa njirazi kumakula. Mafuta a zomera a Oatmeal sanasiyidwe osadziwika ndi akatswiri odzikongoletsa, omwe adatenga zoterezi m'manja.

Ganizirani mwatsatanetsatane kapangidwe ka oats ndi mtundu wa zigawo zake.

• Selenium ndiye antioxidant kwambiri. Imawonetsa ma radicals aulere kuchokera m'thupi, ndikuthandizira kuti azikalamba ndi nsalu zophuka.
• Vitamini afuno ndipo amakonzanso minofu.
• Zinn zopezeka mu mahomoni okwanira mahomoni. Ndi gawo lokwanira la chinthu chofufuza ichi, kuchuluka kwa njira zosiyanasiyana zotupa zapakhungu zimachepetsedwa kwambiri.
• Mavitamini a Gulu B amathandizira kubwezeretsanso chotchinga-lipid yamadzi ndikulimbikitsa kusinthika kwa cell.
• Fitnic asidi amapereka zakudya komanso kuwononga khungu, limaphatikiza mtundu wake ndikubweretsanso.
• Ma polysaccharides abwerera kumoyo wa khungu lochepa thupi.

Kuti mupeze zotsatira zabwino mutagwiritsa ntchito scrub ndikupewa zotsatira zosasangalatsa Muyenera kutsatira malamulo ena a ntchito.

• Anthu okhala ndi ma capillaries, omwe ali pafupi ndi dermis, ayenera kugwiritsidwa ntchito mosamala ndi zophatikizika, ndi zosakaniza za oat sizoyenera.
• Nkhope ikawonongeka pakhungu, ndibwino kusiya kugwiritsa ntchito zidutswa ndi ma tinthu tating'onoting'ono tomwe timachira kwathunthu.
• Kugwiritsa ntchito pafupipafupi kwa othandizira atha kusokoneza mkhalidwe wa Epidermis. Khungu lamafuta ndilokwanira njira ziwiri pa sabata, komanso youma - imodzi.
• Sizimaletsedwa kugwiritsa ntchito zosakanikirana pakhungu pafupi ndi maso ndi milomo.

Kuti mupeze mphamvu kwambiri yogwiritsa ntchito mafuta a oatmeal, muyenera kutsatira njira zonse za njirayi.

• Gawo loyamba ndi kusambira kokwanira, ndikofunikira kusamba kwathunthu osati zodzoladzola, komanso zodzola zolimbitsa thupi.
• Gawo lachiwiri likutha. Panthawi ya core, imatsegulidwa, yomwe imathandizira kulowa kwa zinthu zomwe zimapangidwa mnyumba mu zigawo zazikulu za m'chigawo cha Epidermis, motero zimakuvuta.
• Kenako, kugwiritsa ntchito njira yophatikizika ndi mayendedwe ofewa kutikita minofu. Osakaniza amagwiritsidwa ntchito nthawi yomweyo kumaso ndi khosi, ndipo musaiwale za malo oyendera.
• Pambuyo pa khungu losavuta, chopondera sichimatulutsidwa, koma tchulani kwakanthawi kovuta kwambiri.
• Madzi ofunda amasambitsidwa bwino chifukwa chosefedwa ndi mafuta khungu ndi zonona.

Maphikidwe abwino kwambiri

Kusankha pakati pa maphikidwe ambiri oyeretsa katundu kuchokera ku Oat Flakes, Choyamba, muyenera kuyang'ana kwambiri khungu ndi zovuta zanu zomwe muyenera kuchotsa.

Mtundu wa khungu

Ngati ndinu mwiniwake wa khungu losakanizika, mutha kuyesa maphikidwe otsatirawa.

Lamulo lalikulu ndi labwino kuti muchepetse tanthauzo la kapangidwe kake.

• Zachikale. Awiriwa opunthwa othira ma flake amasunthika ndi madzi otentha.
• Mphesa. Moyenereradi mphesa 4, kuphatikizapo supuni zonse za chimanga ndi kuthira madzi kusinthika kwa kirimu wowawasa, perekani pang'ono.
• Citric. Tengani chidutswa chimodzi cha shuga, mandimu ndi aloe madzi, zidutswa ziwiri za flakes ophwanyika ndipo madzi pang'ono amawonjezeredwa pamenepo.
• Sakanizani posungira nthawi yayitali. Mpaka 0,5 magalasi a prinding alnut onjezerani kuchuluka kwa shuga, 1 supuni ya oatlaal, supuni ya nutmeal ndi supuni ziwiri za vanilla wouma. Izi zitha kusungidwa nthawi yayitali mu banki yotseka mwamphamvu. Ndipo ngati kuli kotheka, madzi otentha amawonjezeredwa ku voliyumu yomwe mukufuna.
• Mafuta awiri a maolivi amafuta ndioyenera khungu losakanizika. Munjira yoyamba, kuchuluka kofanana kwa oats ndi chimanga kumaphwanyidwa, magawo awiri mwa osakaniza amasunthidwa ndi gawo limodzi la mafuta ndi shuga pang'ono. Kachiwiri, mafuta ambiri, shuga ndi yolk amawonjezeredwa ndi supuni ziwiri za oatmeal.

Pakhungu louma

Eni owuma ayenera kunyamula mawonekedwe ofatsa.

• Mkaka Wowuma ndi mbewu yophwanyika "Hercules" imasakanikirana supuni zitatu za aliyense, wozikidwa ndi mkaka wofunda ndi kusiya kutupira.
• Thupi la dzungu limaphwanyidwa bwino, nthaka ya mtedza ndi oatmeal ndi mafuta a maolivi kapena zonona zamafuta zimawonjezeredwa pa supuni 1 ya dzungu.
• Ma amondi apamunsi amalumikizidwa magawo ofanana ndi oatmeal, aloe madzi ndi uchi. Kuti muwonjezere zotsatira zake, m'malo mwa madzi osungira, decoc decoction yofunda zitsamba ndiyabwino.
• Mu grater yaying'ono, nkhaka imatha kuvalidwa. Zoyeretsa zomwe zimaphatikizidwa ndi 6 ml ya Rose Rose ndi Argan mafuta, mkaka ndi oatmeal (supuni ziwiri). Pofuna chigoba kuti chigwiritsidwe ntchito pakhungu kuzungulira milomo ndi maso, nkhaka imaphatikizidwa kwathunthu ndi oatmeal, 33% zonona ndi mafuta apinki.
• Wosakanikirana muyeso wofananira ndi soda ndi ma flakes amasungidwa m'madzi ndikusiyidwa.

Pakhungu lamafuta

Kuchotsa khungu lochulukirapo, mutha kugwiritsa ntchito njira zotsatirazi.

• Mu supuni ziwiri za flakes ndi mandimu, mapuloteni amayambitsidwa ndi supuni 1 ya mchere wamchere.
• Ma amondi ndi pansi pamtunda amasakanikirana mu chiyerekezo cha 1: 1, mapuloteni ndi mapuloteni achilengedwe mafuta ogurt amawonjezeredwa.
• Kwa supuni 1 ya oatmeal, viniga yambiri ya apulo, mapuloteni ndi uchi wamadzimadzi amawonjezeredwa. Pambuyo pa alembi, osakaniza amasiyidwa pakhungu kwa mphindi 15.
• Osakanizidwa magawo ofanana tirigu wa tirigu ndi oatmeal (ngati mulibe ufa, wowuma ndi woyenera kapena wosokoneza), amasungidwa ndi madzi obiriwira, madontho angapo a mandimu amawonjezeredwa.
• Oatmeal imadulidwa kwa maola angapo kuti atupa. Mwa mapepala atatu ofiira ofiira amapangitsa mbatata yosenda, ndikuchita zambiri komanso madontho ochepa mkaka. Kusakaniza kumachotsa mafuta ochulukirapo ndikubwezeretsa khungu labwino.

Zachikopa ndi pores owonjezera

• Madzi a mphesa ndi mchere wamchere amawonjezeredwa ku zowawa za oatmeal, ndikusiyidwa.
• Ground Oatmeal imasakanizidwa ndi mchere wamchere wa nyanja komanso spruce. Izi osakaniza zimachotsa zochulukirapo pakhungu ndikupanga ma pores zochepa.
• Supuni ziwiri za flakes wosweka zimasakanikirana ndi supuni ya koloko ndi sinamoni, osakaniza amasungunuka ndi madzi otentha. Mukachotsa izi, khungu liyenera kukhala lolimba ndi madzi, acidited ndi mandimu.
• Magawo ofanana a mpunga ndi oat flakes akupera mu chopukusira cha khofi. Kutsatira misa kuwonjezera kefir. Chotupachi mutatha kugwiritsa ntchito chimachitika pafupifupi mphindi 10, ndikungowachotsa.

Kuchotsa madontho akuda

• Mtedza aliyense akupera ndikusakanikirana ndi oatmeal. Ngati khungu likhala louma, onjezani yolk ndi kirimu wowawasa wowawasa, ndipo ngati mafuta - mapuloteni okhala ndi Kefir.
• Theka la supuni ya koloko limasungunuka mu supuni 1 ya madzi otentha, yankho ili limathiridwa mu 30 g wa oatmeal ndikupereka mphindi 10 kuti zitupa.
• Supuni ziwiri za flakes wosweka zimasakanikirana ndi mkaka wofanana ndi mavitamini ofunda ndikuwonjezera 5 ml ya vitamini A. Imasambitsa kusakaniza uku ndi madzi osambitsidwa, ndiye kuti pastapile.

Amayi ambiri omwe adayesa chimodzi mwa maphikidwe okhala ndi oatmeal amawona zotsatira ndikupitilizabe kugwiritsa ntchito munthu wothandizira.

Zambiri za kukwapula kuchokera ku oat flakes mudzaphunzira kuchokera ku vidiyo yotsatirayi.