OGULITSIRA MUTU "Mushka" amadziwa bwino ambiri. Kugwiritsa ntchito kumakuthandizani kuti muchotse nkhawa za mantha, sinthani thanzi lanu. Za chiyani chomwe chidabwera naye, komanso choyenera ndi zoyipa zake, zomwe zikutsutsana nazo, ndipo zidzafotokozedwa.
Ndi chiyani?
Ma Bumbi Anti-Tsinguliza "Mushka" imatha kutchedwa imodzi mwa mitundu ya zodziwika bwino komanso zotsika mtengo. Zida za Capillary zomwe zimapangitsa kuti zikhale zophweka bwino, zomwe zimakhudza mtengo wake. Mukamacheza ndi chivundikiro cha khungu, chipangizocho chimathandizira kufalitsa magazi, ngakhale kutipatsa zabwino pa anyezi wa tsitsi. Chifukwa cha kusintha kumeneku, mutha kuchotsa mutuwo, kuwonjezeka, pumulani . Izi zimachitika chifukwa chakukhudza miyendo ya chipangizocho.
Vawatus iyi imatchedwanso anthu a "kangaude", koma palinso dzina losiyana - "chala ndi Shiatu".
Chipangizocho ndi kapangidwe kazinthu za cylindaical chogwirizanitsa ndi ankhondo ankhondo kumapeto. Nthambi zopangidwa zimapanga chithunzithunzi mu mawonekedwe a dome.
Kusisita kotereku ndi kapangidwe kamene kamakhala ndi zinthu zotsatirazi.
- Ntchito . Maziko ake ndi miyendo yoonda (10-12 zidutswa) zophatikizika ndi chogwirizira.
- Yekha kuyimba mlandu Ili ndi zokutira zapadera zomwe zimalepheretsa kutsika.
- Monga zinthu zazikulu zomwe zimagwiritsidwa ntchito pazogulitsa izi chitsulo Mapangidwe apamwamba.
- Miyendo ya chipangizocho pali zala "zala". Awakhudze kwambiri mu gawo limodzi.
Malinga ndi zochita zake, chipangizocho ndi chofanana ndi njira yakum'mawa ya kumatsenga, cholinga chachikulu cha komwe ndikuchotsa mutu, mphamvu yamanjenje, kukonza boma lonse. Mwa kukanikiza m'malo ena, njira zomangika zimapangidwa, zimaperekedwa chifukwa, mphamvu zimachitika, mphamvu zimawonekera.
Chithandizo chotere chimathandiza thupi kukwaniritsa chimodzimodzi kudzera mu kuzindikira za njira zofooka ndi zolimba.
Mbiri Yoyambira
Kubwerera m'zaka za zana la 6 BC NS. Ku China, munthu wadokotala akamatsegulidwa, pomwe ophunzira adaphunzira kutikita minofu ngati chinthu chapadera. Ukadaulo wotere nthawi imeneyo unali wosiyanasiyana komanso wosavuta. Kumanja kunaphatikizaponso njira yomenyera, kutulutsa, komanso chiwongola dzanja, choponderezana, kukakamizidwa ndi kugwada.
Mukugwira ntchito, mfiti imangotengera zala zokha, komanso zovala, manja ndi misomali.
Pambuyo pa nthawi yayitali, zina zambiri, zida zokwanira za thupi ndi mutu zinayamba kuonekera, ndikupanga kukakamizidwa kokwanira. Zipangizo zoti mitu yake ndi kutikita mitsempha chifukwa chopanga mavuto komanso kusuntha kwapafupi komwe kumachitika pogwedeza mutu. Kukongoletsera kwa mutu wa mutu kumatha kutsogolera kumodzi ndi kupumula kwa thupi.
Njira zoterezi zakhala zikugwiritsidwa ntchito kwa nthawi yayitali kumankhwala akum'mawa kuti muchepetse ululu. Njira zogwiritsidwa ntchito ndi nzeru zamasewera pakusuntha kwa mphamvu, zomwe zimazungulira kudzera munjira. Kuchokera pachilankhulo cha ku Japan, kusiyanasiyana kwa mitsempha kumatanthauziridwa motere: "Kanikizirani ndi zala zanu."
Malinga ndi malaya, mutu wa munthu aliyense waphimbidwa ndi Medidi wosaoneka wozungulira mphamvu.
Achangu awa ajambulidwa ndi njira ya Kiryan, yomwe yatsimikiziridwa kuti ilipo.
Kuphwanya izi kumabweretsa kupezeka kwa mutu, kutuluka kwa kutopa, osakhudzidwa, kugona, kugona komanso kusokonezeka kwina.
Kusiyanasiyana kwa masruger kumapangidwa molingana ndi ziphunzitso za ochiritsa akale ndi chitukuko chamasiku amakono. Chipangizocho sichingawonekere kuti chikupangidwa chatsopano, chifukwa kusintha koteroko kunagwiritsa ntchito ambiri ochiritsa a kum'mawa.
Phindu ndi kuvulaza
Phindu la chipangizo chotere sikotheka. SPEARARAL "kangaude" akulimbikitsidwa kugwiritsa ntchito anthu ambiri nthawi yomwe amagwiritsa ntchito kompyuta kapena TV . Amathandiza komanso anthu omwe amasuntha pang'ono ndipo samayenda pafupipafupi. Amawonetsedwa chinthu ndi iwo omwe ali ndi migraines, mavuto omwe ali ndi tulo.
Kuphatikiza apo, chipangizocho chithandiza:
- Chotsani minofu ndi mantha, kutopa, pumulani minofu yamutu ndi thupi, komanso khosi ndi nkhope;
- Chotsani ululu m'mutu, chotsani zokhuza zina zosasangalatsa;
- kutsogolera kuthamanga kwa magazi kuti akhale abwinobwino;
- Sonyezani bwino za ubongo;
- Chepetsani tsitsi, limathandizira kukula kwawo ndikuchotsa dandruff.
"Mushka" sangathe kutchedwa njira yotha kuchichiritsira munthu, koma sinthani zizindikiro, chotsani zowawa zakomweko, komanso kuchotsa nkhawa ndi kutopa kumatha.
Ponena za vuto la capillary, likhoza kugwiritsidwa ntchito pokhapokha ngati katundu wosauka adasankhidwa kuti achitidwewo. Ndi kukwaniritsidwa kwa katundu wabwino pamsika, opanga ambiri adayamba kupanga mafangweji, mtundu wa wotsika kwambiri kuposa zomwe zidapangidwa. Zomwezo zimagwiranso ntchito ku Murashka akuluger. Kuti muchepetse mtengo wake, opanga nthawi zambiri amayamba kugwiritsa ntchito zida zochepa zapamwamba kwambiri, zomwe zimasokoneza zotsatira zomaliza.
Choyambirira choyambirira chimapangidwa ndi chitsulo chapamwamba kwambiri, malekezero a "zala" ali ndi zingwe zofewa. Vuto lokhazikika kwambiri la analogi yotsika mtengo ndi khungu, monga momwe ziliri pamtunda, zala "si zofewa, koma zolimba, zomwe zimabweretsa kusapeza bwino mukamalumikizana ndi khungu.
Kuphatikiza apo, kuvulaza kuchokera ku chipangizocho kungagwiritsidwe ntchito osagwirizana ndi contraindication. Ndikosatheka kugwiritsa ntchito malonda ku:
- kupezeka pamutu pa bala lotseguka mu mawonekedwe a kutumphuka, contosis;
- ntchito yolakwika ya sebaceous gland;
- Kuvulala mutu, makamaka ubongo.
Musanagwiritse ntchito chida, ndikofunikira kuphunzira malangizo omwe amaphatikizidwa ndikuwagwiritsa ntchito malinga ndi momwe amapangira.
Momwe mungagwiritsire ntchito?
Kukhudza mfundo zina pamutu, mutha kusintha kwambiri, chotsani mavuto . Ndi kukakamizidwa pa nthawi yopuma, kupumula konse kwa zinthu kumachitika. Chotsani kutopa kumathandizira kukakamizidwa malaya omwe ali kumbuyo kwa mutu, komanso pa WPAD. Mapulogalamu amenewo amatha kuchotsa nkhawa ya phewa ndi khosi. Khazikitsani kutikita nokha kapena mufunseni achibale kuti afotokozere izi.
Kukhudza kwa chipangizocho ku mutu kumabweretsa mawonekedwe a kuwoneka kwa mawonekedwe a goosebumps pamutu, ndipo nthawi zambiri kumapezeka thupi lonse. Zinali chifukwa cha izi kuti chipangizocho chimatchedwa "Mushka".
Zotsatira zake:
- Kupumula kwa minofu kumachitika;
- Kupweteka mutu kumachepetsedwa, pali kutopa kwa kutopa: thupi komanso m'maganizo;
- Chitheke cha kuzindikira choyipa cha dziko loyandikana ndikuchepa pang'onopang'ono;
- Kulephera Kugona, kusowa tulo kumadutsa;
- Tsitsi limakhala lolimba, labwino komanso lowala.
Njirayi ndi yosangalatsa kwambiri ndipo imasangalatsa kwambiri. Musanachite njirayi, ndikofunikira kupeza malo abwino, khalani pansi ndikuyesera kupumula komanso kufota. Ndikofunikira kuyang'ana kupuma: iyenera kukhala yozama komanso yodekha. Ndikofunikira kusankha ndewu, zomwe zimakulolani kuti muchepetse kupuma.
Pogwiritsa ntchito chipangizocho, posalimbikitsidwa kutenthetsani mwamphamvu pamutu, apo ayi, m'malo mongodziwa zinthu zosangalatsa, komanso pambuyo pake, kugwiritsa ntchito kwake ndikosangalatsa komanso kudekha. Pakukonzekera kutikita minofu m'malo ena pakhoza kukhala wowawa. Maderawa ndi malo omwe kutopa kwambiri, chifukwa chake amafuna kuphunzira bwino.
Tsopano onani malangizo.
- Muyenera kukhala pamalo abwino ndikusungunula tsitsi lanu.
- Pumulani, sinthani kupuma.
- Ndikofunikira kutenga masruger kuti mugwire ntchito ndikubweretsa kumutu. Malangizo a chipangizocho amabweretsedwa pamwamba ndikukukakamizidwa pa unit, ndiye kukwezedwa.
- Maulendo amapangidwa, kuyambira pamwamba. Amapitilizabe mpaka ataphimba mutu wonse. Kukula kuyenera kusintha.
- Choyamba, kusunthika kumachitika pang'onopang'ono, ndiye kuti kuthamanga kumawonjezeka. Pambuyo kuchuluka kwa kuthamanga kwa kuyenda kumatsegulidwa.
- Kutalika kwa njirayi kumasiyanasiyana kuyambira 3 mpaka 7 mphindi. Ngati mukufuna, mutha kukulitsa gawoli, kutalika kwake kumadalira pazomverera payekha. Maonekedwe a goosebumps pamutu pake kapena thupi lake akuti njirayi imasungidwa molondola.
- Mukamaliza kupusitsa, tikulimbikitsidwa kuti mupumule mutakhala mphindi zingapo potseka maso nthawi yomweyo. Izi zipatsa mwayi kwa thupilo osati kupumula, komanso kusinthanso zomverera zomwe zimapezeka, zimaphatikiza zotsatira zake.
Kugwiritsa ntchito chipangizo cha "Mushka", palibe luso lapadera ndi maluso omwe amafunikira, komanso kuphunzitsa. Amatha kugwiritsa ntchito mwayi aliyense. Khazikikani zokomera popanda nthawi ina, zimapangitsa kutikita minofu pazakuthupi kapena ngati mukufuna kupuma.
Ndi zopweteka pafupipafupi, kupsinjika kapena kusowa tulo, ndikofunikira kuchititsa zochitika zakumapumula, zomwe zili masiku 10-16.
Nthawi yabwino yochitira njirayi imawerengedwa usiku.
Kupanga minofu asanagone. Sinthani magazi ndikuchotsa zowawa mutha, kutikita minofu ndi ziwalo zina za thupi, monga mapewa, zingwe ndi mawondo.
Kuchokera ku Njira Yokhawo ndi Zotsatira Zabwino, ndikofunikira kugula chipangizocho m'malo omwe akukhudzidwa ndi kugulitsa zinthu zoyambirira.
Izi ndi monga:
- Malo ogulitsira omwe ali pachipatala akugulitsa zinthu zachipatala ndi zida;
- makompyuta;
- Malo ogulitsira pa intaneti omwe amakhazikitsa zinthu zofanana.
Kupeza kwa katundu kuchokera ku Wogulitsa wosatsimikizika azunguliridwa ndi kugula kwabodza, komwe sikungapindule ndipo salola kuti chidwi chawo, chitha kulephera msanga.
