Lapamtima ukhondo: wamkazi ukhondo wangobereka kumene. Iye akulamulira atsikana. Ndi chiyani? Kodi kusamba mabacteria apamtima? Chamomile, makandulo ndi njira zina

Osati kunena kuti nkhani ya wapamtima ukhondo wamkazi aphimbidwa kotero lonse ndi modyerera, kuti yense mtsikana kuyambira ubwana amadziwa za zinthu zonse. Ngakhale mu Maphunziro a zamoyo ndi zamankhwala za ichi, limafotokoza pang'ono losakhululukidwa. Koma kubwezeretsanso chidziwitso chanu si mochedwa kuti akazi wamkulu.

Ndi chiyani?

Lapamtima ukhondo ndi mbali yofunika ya chisamaliro tsiku. thupi ukhondo Cacikulu ndi gygiene wapita simungathe kuphatikiza mu ndondomeko limodzi, ayenera kuwasiyanitsa. Ngati kokha chifukwa pH Nyini ndi zambiri wowawasa ndipo n'zosatheka izo. Izo ziyenera kuti akatswiri kuitana nyini wapadera kudziletsa kuyeretsa sing'anga ndi njira zawo kukhalabe mulingo woyenera bwino microflora.

Choncho, mkazi aliyense ayenera osati kungodziwa bwino maonekedwe a thupi lawo, komanso kuyan'ana mbali kuzungulira, chikhalidwe cha kumaliseche kwa. Mwachitsanzo, woyera ndi poyela azimayi ali sankaganiza. Mu zopangitsa za uterine, girizi wapadera amapangidwa, amene anafunika kusunga chinyezi chilengedwe cha nyini. Kusankha - kanthu koma mwachibadwa wodzilamulira kuyeretsedwa ziwalo zoberekera . Zoipa, ngati iwo ali ndi fungo, zachilendo mtundu patsogolo kwa kuyabwa ndi mkwiyo.

Ndi angati preciseness akhale - funso ndi munthu. Mukhoza kuchititsa kudziletsa kuonerera tsikulo, kenako ayenera kukambirana gynecologist a. Chikhalidwe cha kusankha zimasiyanasiyana malinga ndi tsiku kuzungulira. Pamaso kusamba, kawirikawiri kwambiri, iwo ali wakuda ndi zambiri noticeable, izo ndi zachilendo.

Lapamtima ukhondo Women ndi chisamaliro kwa zone groin, nthawi zonse pulayimale kudzipenda ndi kumvetsa, amene adzakhala kusamalira kusamba, mu nthawi ya postpartum, ndi zina zotero.

Malamulo Ofunika

Kodi nkotheka, ndi zomwe simungathe, bwanji bwino kusunga zone ukhondo wapamtima - nthawi kuti disassemble funso losavuta za zinthu.

Katswiri malangizo.

• Daily shawa kwa ukhondo wapamtima akhale kwenikweni. M'nthawi ya msambo, njirayi ayenera kubwereza osachepera kawiri (pambuyo lililonse gasket / tampon / mbale kosangalatsa).
• Ngati palibe kuthekera kwa madzi osamba, muyenera kugwiritsa ntchito zopukutira m'manja zimapezeka yonyowa . Wamba, osati antibacterial, osati flavored. Mugule amene amagwiritsidwa ntchito kusamalira khungu khanda.
• Mu madzi wapadera kwa manja (opopera, angakhale angelo) palibe - madokotala amaumirira izi . kumaliseche onse anasonkhanitsa, kuipitsidwa ndi modekha osambitsidwa ndi madzi ofunda kuthamanga.
• Ngati pempho kwa ndalama mpaka pano (mwachitsanzo, mu masiku ovuta), mungapeze chinachake abwino, onetsetsani kuti ndi chizindikiro cha pH wa 3.3 kuti 5.2. Monga mbali ya ndalama ngati pasakhale fonders, parabens, utoto, oonetsera, pavs aukali.
• Kodi kupewa maliseche a - Ambiri sapita akuimira chiwerengero cha tizilombo toyambitsa matenda amene amakhala pamwamba pa mankhwala.
• mwai zonse zokhudza manja a groin ayenera kukhala kutsogolo kwa kumbuyo - kuchokera pubis kuti chotulukira lapansi. Apo ayi, tizilombo toyambitsa matenda m'ndime kumbuyo angakhoze kulowamo mkodzo, amene ana amakumana ndi mavuto negative.
• Kupukuta kumaliseche muyenera osiyana, anafuna chopukutira izi.
• Kabudula atsikana, asungwana, akazi ayenera yekha yopangidwa ndi zisulo zachilengedwe, Omasuka, abwino kukula, osati rubbering m'dera lililonse. Nsalu kusintha - tsiku. zochapa bwino kuchita ufa hypoallergenic, mosiyana ndi zovala zina. kabudula latsopano ayeneranso ankagulitsa kutsogolo kwa sock.
• Sambani mu moyo ndi ukhondo weniweni, koma kusamba ndi kwenikweni anasiya. Matenda kuima madzi zitha kugawa.
• Mukhoza kuvala gaskets tsiku tsiku lililonse - ndi oopsa kwa microflora nyini. Only mu masiku a tima kumaliseche zachilengedwe, mu masiku otsiriza kusamba (ndi kukha zochepa), komanso nkhani ya bwino kutchulidwa mkodzo incontinence.
• Ngati muli ndi ntchito lubricants, ayeneranso kukhala otetezeka. zosakaniza mokakamizidwa lubricant: Mowa - Chifukwa zouma, shuga - amalenga vutoli wa microflora, menthol - akhoza kuvulaza pa mucous nembanemba, parabens - allergens, glycerin - kulingana ndi chida ichi imatengedwa sing'anga michere kwa bowa.

Ndizo zonse, palibe zidule ena. Kusunga malamulo amenewa, simungathe nkhawa ukhondo osakwanira.

Ndi ndalama ziti zomwe zimagwiritsidwa ntchito?

Msika umafuna nambala yaikulu timachubu, mabotolo ndi njira kuti, ngati inu mukukhulupirira nkhani pa zolemba za, kusintha mkhalidwe wa zone wapamtima, wodzipangitsa bwino. Kumene, malonda zambiri kuposa choonadi. Puddles, mousses, makandulo omwe siali a chipatala, mkaka kumaliseche kwambiri ndi achabechabe, ndi choopsa koipa.

Ndipo komabe m'pake mubwereze za njira zina.

• lapamtima sopo - Mmodzi mwa zigawo zake kuvomerezedwa adzakhala asidi lactic. Pakhoza kukhala zinthu masamba abwino amasamalidwa zone wapamtima. Sopo apamwamba, utoto, mchere; kutetezera, onunkhiritsa mulibemo. Koma sopo zitha ntchito akazi amene alibe mavuto ndi kumaliseche youma.
• Genzezi - Iye analimbikitsa atsikana ndi khungu tcheru. Palibe sopo mu emulsion zofewa, koma palinso yofunika microflora microflora asidi lactic. The zigawo zikuluzikulu zitsamba chachibadwa kumeneko. A mbali yaing'ono gel osakaniza ndi banja lake linatha mu madzi ofunda, kugwiritsidwa nembanemba mucous, ndiyeno bwinobwino kusambitsa.
• Penu ndi Chisoni - Mitundu iyi idzagwirizana ndi akazi omwe ali ndi khungu lofatsa kwambiri. Ngati mungasankhe njira zamtunduwu, ndiye mu botolo ndi zopereka.
• Kupukuta konyowa - Payenera kukhala njira ina kwa solo ngati sizingatheke. Koma osati m'malo mwa iye.

Zolemba Zofunika: Chizindikiro cha PH Carticator mu nyini - 3.8-4.5. Izi zimathandiza zachilengedwe macidic acid omwe amapangidwa pa moyo wa lactobaclia, ndikupangitsa kuti zisakhale ndi tizilombo toyambitsa matenda. Mlingo wa pH pa wapamtima uyenera kukhala wosalowerera ndale.

Chidwi! Atsikana mpaka zaka 12 amatha kugwiritsa ntchito njira za PH 6.5-7. Makhalidwe omwewo angadalire azimayi nthawi yayitali. Amayi oyembekezera ayenera kutengera mayunitsi a 3.5-4.5, ndi azimayi ena onse kuyambira zaka 13 mpaka 45 (pafupifupi) amafunikira kusankha ndalama zomwe zili ndi 4.5-5.

Kuphatikiza pa lactic acid, zothandiza monga gawo la ndalama zoterezi zimaganiziridwa:

• Triklozan - kuwonongedwa kwa tizilombo toyambitsa matenda;
• Calendala kuchotsera - ili ndi chotupa champhamvu champhamvu;
• Chigawo cha Roma - amachiritsa mabala;
• Chotsani Sage - amawona kuti pali antiseptic chabwino;
• Panthenol - yoipira;
• Tingafinye wa makungwa a oak - imakhala ndi mphamvu yosinthika;
• Vitamini D. - amafewetsa khungu.

Ngati mukufuna kugwiritsa ntchito zinthu ngati izi tsiku lililonse, muyenera kugula okhawo omwe ali pa zomwe zalembedwa "kuti mugwiritse ntchito tsiku lililonse."

Madokotala amachenjeza za zomwe zikuwoneka kuti sizipweteka, koma zimavulaza kuvulaza: Mwachitsanzo, za bomba la bafa. Monga kusamba kwa thovu (ndi njira), ndi owopsa chifukwa cha zopangidwa zawo zomwe zimatha kusokoneza ndalama zamiyala yamiyala ya microflora. Sizitanthauza kuti muyenera kuchotsa mabomba ndi nthawi ndi nthawi ndi nthawi: Kamodzi pamwezi mutha kukhala ndi zotheka.

Mitu Yofunika

Funso lalikulu, lopunthwitsa lolimba laukhondo limakhudza kufalitsidwa. Nayi gawo lalikulu la maphikidwe owerengeka: kuchokera ku njira yothetsera njira yosakhazikika yothira viniga kulowa maliseche. Kuyanika si njira yomwe imalowa mndandanda wa chisamaliro chovomerezeka komanso chotetezeka. Kuvulaza kumeneku kuli kochulukirapo, chifukwa gawo limodzi la malolo limatha kuchoka ku mabakiteriya ndi othandizanso.

Ngakhale viniga kapena chamomile kapena chlorhexidine imatha kusintha boma la Microflora. Samachotsa fungo loipa, chifukwa ngati zilipo, mwina ndi wopanda ukhondo, kapena matenda. Zonsezi sizikonzedwa ndi kufalikira. Chifukwa cha umbuli, akazi ambiri amakono - ndipo ndizowopsa - amakhulupirira kuti kuwopa kudzatsitsidwa zachilengedwe. Koma ayenera kukhala, amakhala muyeso wa mkhalidwe wa zogonana. Ngati ali oyera ndi owoneka bwino, mawu awo ndiofala, palibe fungo lodabwitsa, mumangosangalala - mkazi amakhala wathanzi, njira zake zobala zimachita.

Zomwe ndi ziti zomwe zimafunikira kwenikweni kuti mukhale ndi ukhondo.

• Okwera . Wamba, kwa masiku ovuta (usana ndi usiku), komanso tsiku ndi tsiku pazosowa kwambiri. Bwerezani, kubzala tsiku ndi tsiku. M'malo mwake, adzathandizidwa ngati palibe chotheka kupita ndikusintha zovala zamkati.
• Kusamba njira. Osati chinthu chovomerezeka, koma chingakhale chothandiza ngati dokotala amapereka masamba osamba kuti athetse thrush, mwachitsanzo, kapena kukhumudwitsa khungu.
• Thawulo . Zimakhala zofunikira kwambiri ku Groin, amasintha pafupipafupi.

Ndalama Zapamtima - ku Godle komanso modekha, ma tampons - omwe amachenjeza kugwiritsa ntchito osati chifukwa chopitilira, mkodzo sikofunikira konse. Dedorant ya maliseche - kuposa njira zotsutsana. Kusambitsidwa kotheratu, koyesedwa bwino kununkhira kalikonse.

Ndikwabwino kukhala ndi zingwe zingapo za thonje, zomwe zingagwiritsidwe ntchito m'malo mokhala tsiku ndi tsiku, kukhala kunyumba. Amapatsa khungu kupumira, osapanga zotsatira zowonjezera kutentha.

Kusamalira madera oyenera m'masiku ovuta

Ukhondo pa msambo ndi funso lomwe ndi loyenera kuphunzira ku FUPTRTATS. M'masiku a kusamba, Zev yakunja ya chiberekero ili pang'ono, zomwe zimapangitsa kuti zisakhale zosavuta kutuluka mu chiberekero. Ndiye kuti, chiberekero cha chiberekero masiku ano chimakhala pachiwopsezo cha tizilombo toyambitsa matenda. Kuwala kokhazikika nthawi ya msambo sikuti kungosamba m'mawa, kumapangitsa kuti ziwalo zazikazi zikasuntha. Osachepera, izi ziyenera kuchitika ka 45 pa tsiku.

Upangiri Wachichepere:

• Kusamba, sauna, kusamba nthawi yosaterera;
• Ma gaskets ayenera kusinthidwa maola 2-3 aliwonse ngati atadzaza ndi zotulutsa m'mbuyomu - kuti achite izi momwe kudzazira;
• Ndi tampons, ndikoyeneranso kufulumira - maola opitilira 3 ku nyini, ndipo amayamba kukhala owopsa;
• Ngati mkazi amakonda mbale ya msambo, imasintha kwinakwake mu maola 4-5;
• Magalasi okopa ali ndi chitukuko cha chitukuko, ndibwino kusiya iwo;
• Atsikana sangathe kugwiritsa ntchito mbale kapena tampion, ma gaskets okha;
• Ndikotheka kukonza m'madzi achitukuko, kutentha komwe kumafanana ndi kutentha kwa thupi, kulowetsedwa kwa chamomile kungawonjezedwe m'madzi;
• Pambuyo pa kutsukidwa, maliseche amatha kusunthidwa mosamala m'thumba: musapaka, koma kungotsikira pang'ono;
• Panties pa nthawi ya msambo, monga lamulo, kusintha nthawi zambiri patsiku;
• Valani zithunzi sikofunika - ma gaskets samaphatikizidwa bwino kwa iwo, amapukusa khungu kuti m'masiku a kusamba chikhale ndi mavuto osafunikira.

Kusamba m'madzi atsopano m'masiku osamba sikuvomerezeka, ngakhale madokotala saletsa madokotala.

Koma njira zotere zimafunikira kugwiritsa ntchito ma tampons, omwe, monga taonera kale, ndi owopsa . Kuyambira mphindi zina, iwo anayamba kuteteza outflow achilengedwe a kulekana chiberekero, ndilo zoipa. N'zotheka ngakhale chitukuko cha poizoni syndrome mantha, ichi ndi vutoli, kubweretsa kuchipatala.

Kugonana mu masiku a msambo ndi oipa; ndipo uwu si funso la choletsa kapena mavuto, ndi vuto lomweli la malowedwe a tizilombo toyambitsa matenda mu nyini. Mopepuka ntchito masiku awa zakugonana modziteteza. M'malo mwake, mkaziyo akufuna zachinsinsi, mtendere, yosangalala. Iwo akhoza kumva choopsa m'dera la groin, ndilo pamlingo winawake wabwinobwino, mungafune kukhala kunama, zina, kupewa ntchito.

Ukhondo pa mimba ndi akabereka

Aliyense pakati atengepo udindo yekha ndi mwana wake. Ngakhale osakwanira ukhondo kuwasandutsa mavuto aakulu kwa mwana wosabadwayo: ku chiopsezo cha padera matenda yoopsa. Sikuti kuti chiopsyezo, inu muyenera kukumbukira angapo analimbitsa malamulo konkire.

7 Malamulo oti akazi wapamtima ukhondo pakati.

1. Shawa ndi otetezeka, kusamba - palibe. Inde, nthawi zina mukufuna kumasuka mu mphika otentha, koma ndi bwino kuchita izo akabereka pamene thupi asagwiritse.
2. The anthunzi otulutsirako thukuta ndi kusamba nawonso kudikira mpaka "nthawi ufulu." Musati alandire thupi la katundu owonjezera ndi kulola kutentha kuyesa kwa mphamvu.
3. Ndi bwino kugwiritsa ntchito njira iliyonse lapamtima, ndiponso ngati zilibe ntchito, zokonda siyikuperekedwa kwa sopo madzi, koma gel kapena thovu.
4. Madzi kutentha si ozizira, osati otentha. thermostress aliyense poyera lalikulu ngozi thupi.
5. M'pofunika kusamba monga momwe pamaso mimba, kutsogolo kwa kumbuyo.
6. Tili kabudula omasuka okha ku zinthu achilengedwe.
7. Fungo aliyense zachilendo, zinasintha mtundu wa kusankha - chifukwa zikuoneka kwambiri kukaonana ndi adokotala.

Muyenera Musaope kulimbikitsa mtundu m'munda wa ziwalo zoberekera - izi ndi mahomoni kotero "kujambula" khungu. Akabereka, chirichonse adzabwerera, monga momwe analiri poyamba. Kuwonjezera chakuti inguinal zofuna zone kusamba tsiku, tsitsi pubis ayenera kukhetsa. Iwo amakhala oopsa kwa maganizo a kudzikundikira ndi kumenyana tizilombo toyambitsa matenda mu nyini.

Mfundo za postpartum wapamtima ukhondo.

• Gawo la chiberekero, limene latuluka anali kale ananamizira, pambuyo ankaudaya ake - bala pamwamba. Malo placental si mofulumira kwambiri kusinthidwa, chifukwa pali zambiri ziwiya yaing'ono, chifukwa ukhondo uli woposa zofunika. Pepala aliyense ndi zinadzala ndi endometritis zochita, yotupa ndondomeko mu chiberekero.
• Ngati, pobereka, mkazi anali ndi kusokonezeka kwa njira achigololo wachitazo episotomy, ngakhale kwambiri umafuna kwa ukhondo. Ma seams amatha kumenyedwa ngati sangatsatire mkhalidwe wawo, osawathamangitsa pamalingaliro a dokotala. Chinthu choyenera kwambiri chomwe chingakhale cha machiritso mwachangu a mabala - malo osambira. Mayi wachichepere ayenera kupeza mwayi osachepera theka la ola limodzi popanda lingrie.
• Kutulutsa kwa pambuyo pake (Lochi) akhoza kudabwitsanso mayi wachichepere . Sikuti aliyense amadziwa kuti ndi chiyani, chifukwa chiyani ndi achibadwa. M'masiku oyamba kuchipatala, pomwe maudindo ali ochuluka kwambiri, ndikofunikira kugwiritsa ntchito zitsulo zamankhwala. Amabaliranso zotulutsa zoterezi. Kunyumba mutha kupita kwa wamba, koma popanda ma mesh, okhala ndi thonje lofewa.
• Ndi bafa mutabereka mwana, muyenera kuyandikira pafupi. Osachepera miyezi ingapo mpaka Lochi amadutsa, tiyenera kudziletsa kuti tisambe. Koma zimatengera tsiku lililonse, makamaka m'mawa ndi madzulo.
• Magalasi a mkaka amafunikira kusamba pambuyo pa kudyetsa kulikonse . Ndikwabwino kuchita ndi madzi wamba osagwiritsa ntchito ndalama zowonjezera. Kenako ndodo pang'ono yosankhidwa mwapadera thaulozi. Ngati ndi kotheka, mutha kugwiritsa ntchito chifuwa cha chifuwa: Pali zotere, amasunga kuchokera pakutulukako, osapatsa khungu kuti asakhumudwitse komanso kusokonekera.
• Kutenga maperekedwe omwe amatchedwa Lochia, ma gaskets okha omwe amagwira ntchito. Osati tampons! Ayenera kuphatikizidwa osachepera miyezi ingapo.

Pambuyo pobereka mwana, mkazi sangamve kuti akulakalaka: Kupanikizika kumakhudzidwa ndi mathero a mitsempha mu pelvic choyambirira chogwirizana ndi gawo la kayendedwe ka mwana. Koma kupita kuchimbudzi kuyenera, chikhodzodzo chodzazanso chidzakhala chowopseza kukula kwa tizilombo toyambitsa matenda.

Lolani chidziwitso chatsopanocho chithandizire kuchenjeza zoopsa zonse ndikungowonjezera thanzi!