Mkazi aliyense amafuna kuti aziwoneka wokongola, wogwirizana komanso wokongola. Komabe, tonsefe tili ndi mphatso zakunja: Mtundu wa mawonekedwe, nkhope ya nkhope, mtundu wa tsitsi, ndi zina zotero. Mwamwayi, zinthu zamakono zimatsutsa ma templation omwe ali nawo mu lingaliro la kukongola ndi kalembedwe. Mwakutero, anthu aku Italiya anali olondola, dziko lonse lapansi linalengeza choonadi chawo chodziwika bwino "akazi oyipa samachitika."
M'nkhaniyi, tikambirana za mawonekedwe a mtundu wa "rectangle", malingaliro, malingaliro oyenera kuwongolera thupi, komanso njira zovomerezeka za zovala.
Kaonekeswe
Mtundu uwu ulinso ndi dzina lachiwiri - "n-silhouette." Gawo lalikulu la kuwonjezerapo ndi kusiyana kulikonse pa magawo a mapewa, pachifuwa, chiuno ndi m'chiuno. Mwanjira ina, atsikana ndi akazi sakhala kunja (mbali yaying'ono) malo ammimba.
Nthawi zambiri, nthumwi za mtundu uwu wa silhouette zimakhala ndi masewera olimbitsa thupi ndi mawonekedwe a masewera. Muubwana ndi achinyamata, amatha kukhala ocheperako ndipo ali ndi mawonekedwe a zitsanzo: mapewa akuthwa, m'mimba mwake, miyendo yayitali, osafotokozeredwa ntchafu. Pankhaniyi, mtsikanayo ali ndi zonena za podiums.
Mwa njira, nthawi zambiri mtundu uwu umapezeka kuchokera ku mitundu yapadziko lonse yapadziko lonse.
Koma mwatsoka, si azimayi onse ndipo atsikana onse ali ndi thupi laling'ono. Ndipo ngati muli ndi kuwonda kwa chiwerengerocho, mtunduwo "rectangle" amawoneka masewera, opepuka komanso okongola, omwe amawonongeka kunja.
Sikuti oimira akazi onse amatha kudzitamandira. Ndipo zinthu zina zomwe zimapangitsa kuti zitheke kapena kunenepa kwambiri, zokwanira: matenda osachiritsika, matenda osokoneza bongo, kumapeto kwake, kufooka, kufooka kwa chakudya chokoma komanso chokoma.
Chithunzi chachikazi cha mtundu uwu ndi chithuma chimawoneka chowoneka bwino kwambiri monga cholemetsa, chovuta komanso chamwano. Madipodi amafuta amadzitukumula pamapewa, m'chiuno ndi m'mimba. Ndi kunenepa kwambiri kwa kunenepa kwambiri, malo mchilimwe amatha kuyamba kudzutsa kwambiri ndikulemba, kupanga silhuyuetet ofananira ndi mpira. Chifukwa chake, mtunduwo umafuna chisamaliro chapadera kuwongolera.
Zakudya zoyenera
Zachidziwikire, thanzi, mawonekedwe ndi mawonekedwe athupi amamangiriridwa kwambiri kuzakudya: kuchuluka kwa chakudya chomwe chimadyedwa, kapangidwe kake, kokwanira zakudya.
Slimming amaganiza kuti munthu ayenera zimawononga zopatsa mphamvu zochepa kwa nthawi kuposa amathera. Apo ayi, ndondomeko ya mafunsidwe a mafuta sadzaleka, ndipo awo moto chabe Sikuyaka.
Kodi asachite ndodo kwa moyo wa umoyo wathanzi labwino. Monga nkhani zambiri chisoni asungwana ndi amayi, mwaphuma ankafuna kukwaniritsa abwino contradious, maganizo awo, kutalika thupi. zoletsa yolakwika pa kumwa zinthu zofunika ndi mavitamini, kutenga okha kuti Izmore iliyonse, kupatula kutopa ndi kupeza angapo a matenda aakulu, mwatsoka, sichichititsa.
Zakudya ndi njala ndi kudzikonda kulamulira, koma moyenera ndipo kwenikweni zothandiza zakudya.
Mosavuta ndi bwinobwino kuchepetsa thupi Akatswiri a zakudya amati kuphatikizapo malonda ku menyu.
- Pa tebulo payenera kukhala kupezeka mbale kwa mankhwala okhala ndi mapuloteni. Izi ndi woyera si mafuta Turkey kapena nkhuku nyama. Koma ntchito ya ng'ombe otsika-mafuta amaloledwa. Kumbali ya machulukitsidwe, apamwamba mapuloteni lipindulitsa kudya mollusks, nkhanu, mbewu lonse mkate, mapuloteni dzira, otsika-mafuta kanyumba tchizi.
- Pakuti machulukitsidwe bwino ndi kumverera m'molema njala mu chakudya, chakudya zovuta ayenera m'gulu. The masamba olemera mwatsopano ndi zipatso (kupatula mbatata), bulauni mpunga, oatmeal ndi buckwheat, balere.
- Ndi zakudya zakudya, nkofunika kuti Omega-3 zidulo kuchita mu thupi. mankhwala mwachangu kwambiri kumapangitsa ndondomeko kagayidwe mu thupi. Chifukwa cha zimenezi, mafuta woyaka akhoza imathandizira kwambiri. Saladi ayenera kudzazidwa ndi azitona kapena mafuta nsalu. mafuta awa ndi atsogoleri zili Omega-3. Zothandiza kudya nyanja nsomba ndi mtedza.
Mulingo woyenera ndi fractional chakudya ndi chakudya chochepa. Kudya kamodzi, ndi zofunika osati kuphatikiza mapuloteni ndi chakudya, kuona mfundo ya mowa osiyana mankhwala. Olemera chakudya kwambiri mu zopatsa mphamvu ndi bwino ntchito kadzutsa kapena nkhomaliro kuti zopatsa mphamvu wogawana kuwotcha kudya masana. Chakudya ndi kuwala kwambiri.
Chitsanzo cha zakudya menyu usana kuti awongolera zimakwana "Rectangle":
- chakudya Choyamba: apulo kapena peyala, degreased kanyumba tchizi;
- The chakudya chachiwiri: galasi kefir otsika-mafuta;
- Kudya lachitatu: msuzi pa msuzi nkhuku ndi masamba ndi chidutswa cha mkate sololy tirigu;
- Chachinayi chakudya wambiri: greenery saladi mwawathila mafuta;
- Chachisanu chakudya: woyera nyama, nthunzi masamba;
- Chimodzi chakudya wambiri: dismountain yogurt kapena kutungira kefir.
Njira ina ya zakudya tsiku lililonse kuti mawonekedwe ndi unyinji wa thupi si zoposa makilogalamu 55:
- kadzutsa: 100 ga degreased kanyumba tchizi, theka la kapu mkaka wopanda mafuta (2-5%), 3 sizichita nawo kuchokera lonse mkate tirigu, 8-10 ma PC. mtedza aliyense;
- nkhomaliro: 2-3 ma PC. makeke oatmeal kapena mbewu lonse mkate;
- chakudya: 100 g ya nkhuku yophika, saladi yamasamba (mafuta ndi mafuta aliwonse a masamba), 2 zidutswa ziwiri za mkate wa rye, kapu ya tiyi wobiriwira;
- Munthu wamadzulo: 100 g ya mpunga wowiritsa, ng'ombe yophika mafuta, 100 g ya broccoli kwa banja;
- Chakudya chamadzulo: 80 g ya buckwheat, bedi la nsomba kapena filimu, 100 g ya Asparagus;
- Chakudya chachiwiri (osaposa 20,00): 1 chikho cha Kefir, ryazhenka kapena varenza.
Mothandizidwa ndi chakudya chamagulu pankhani ya zakumwa, ndibwino kutengera kukonda tiyi wobiriwira, mankhwala azitsamba ndi mabulosi. Masana, madzi oyera ayenera kudyedwa nthawi zonse.
Zinthu zomwe siziyenera kupatula kapena zochepa:
- Zogulitsa za ufa ku tirigu, kuphika, maswiti, chokoleti cha mkaka;
- Mbatata ndi masamba ena okhala ndi wowuma wamkulu;
- koloko (kupatula achire achire ndi madzi odyera madzi);
- Zakumwa za khofi.
Ndikofunika kudziwa kuti ngakhale mukamatsatira chakudya chopatsa thanzi chakudya, kuthamanga kungayambitsidwe, kuwonjezera luso lolimbitsa thupi.
Monga tafotokozera pamwambapa, zopatsa mphamvu zomwe zimadyedwa ziyenera kukhala zochepa kuposa momwe zimawonongera. Chifukwa chake, kuchepetsa thupi ndikusintha chiwerengero chokhala pa sofa, tsoka, sichingachite bwino. Pankhani yabwino, osachepera zotsatira zina zizikhala ndikudikirira nthawi yayitali.
Kulimbitsa thupi
Nthawi zambiri, amayi ndi atsikana omwe ali ndi "N-Silhouette" ndi olimba komanso ouma. Komabe, kuti mukhalebe ngati mawonekedwe, makamaka ngati pali "rectangle" yathunthu, ndikofunikira kuchita masewera olimbitsa thupi, kudzipangira nokha ndi masewera olimbitsa thupi.
Kuti muchepetse thupi kapena kusungitsa mawonekedwe ake amtunduwu kufikiridwa ndikuthamanga, kusambira, masewera osungunuka, ndi ma aerobics, kusewera kapena kuvina. Pofuna kutambasula minofu, sinthani kusinthasintha ndikupereka thupi lambiri kwa sabata limodzi, ndikoyenera kugwira ntchito yoga, pilates kapena masewera olimbitsa thupi.
Kuthamanga ndi katundu wina woyenda bwino nthawi zonse osachepera katatu pa sabata.
Popeza gawo lalikulu la makona a silhouteete ndiye kusowa kwa chiuno, mphamvu zolimbitsa thupi ziyenera kukhala ndi mphamvu yopopera minofu ndikusunga mawonekedwe aderali. Pophunzitsira kuyenera kuphatikiza squats, kukanikiza pansi (kupopera minofu yam'mimba), ma aetrocle aerobics, akumata ndi olemera komanso popanda.
Ngati pali chizolowezi chokwanira, kuperekera mwatsatanetsatane kwa zovuta zoterezi kungathandize kuchotsa tummy ndikupanga chiuno.
Amayi okhala ndi mabere akulu sayenera kusiyidwa pa mphamvu zomwe zimakhudza mabere: zilombo zosiyanasiyana, zilombo zosiyanasiyana, zonyamula ma dumbbell. Itha kukhala yokulirapo ndi nthawi yowonjezera zinthuzo, chifukwa minofu imagwira ntchito ndi kuchuluka ndikuwonjezeka. Zotsatira zake, kumtunda kwa thupi kumapambana kukula ndi mawonekedwe chifukwa choperewera kwa m'chiuno chizikhala pafupi ndi mtundu wa "Triangle".
Pang'ono pang'ono kuti muchepetse kuchuluka kwa m'mawere komanso osafunikira mu chifuwa ndi chithandizo cha zakudya ndi zoletsa pazomwe zimapezeka pazinthu zomwe zili ndi zinthu zambiri.
Pangani zovala
Sinthani mawonekedwe a mawonekedwe ndikusintha zovuta zina munyengo ndizotheka ngati mumavala moyenera, ndikusankha bwino kavalidwe kanu. Kwa akazi okhala ndi chithunzi "zinthu zoyenerera" zomwe sizipanga mawu pachiuno.
Zovala zoyambira zoyambira ndi zofunika kupanga zinthu zopanda pake. Mawu a mawu ayenera kukhala okwanira pamzere wa mapewa ndi m'chiuno. Pasakhale tsatanetsatane kapena malo owala omwe amapanga voliyumu.
Mutha kugwiritsa ntchito upangiri wa akatswiri opanga akatswiri.
- Ka silmoularte ndi malaya abwino kwambiri ophatikizika. Kupapatiza kwa m'chiuno kumabisala matumba.
- Ma jekete ndi pansi jekete ndi kudula molunjika popanda lamba.
- Mukamasankha zolumikizana, ndibwino kulolera ubweya wamfupi, ndi chiwongola dzanja kapena a silhouette.
- Pankhani ya masiketi, muyenera kusankha kusankha trapezium, dongo-solip, tulip. Oyimira mtunduwo ndi miyendo yokongola komanso yamasewera, kotero kwa mtsikanayo wazaka 30 amaloledwa kuvala masiketi. Akazi pambuyo pa zaka 45 adzakwanira siketi kupita ku bondo kapena mpaka pakati pa mwendo.
- Mathalauza sayenera kukhala omasuka komanso osafunikira pa khwangwala. Jeans olimba kapena ang'onoang'ono amawoneka bwino, komanso dongo. Mathalauza apamwamba okhala ndi zikwangwani, amalima ndi matumba m'munda wa matakako ndipo m'chiuno amaperekanso kuchuluka kwa thupi. Zipangitsa kuti chithunzi chizikhala chiuno chosalimbikitsa kwambiri.
- Pafupifupi zazing'ono zilizonse ndizoyenera N-Silhouette. Ndikofunikira kupewa mitundu yopyapyala.
- Mathalauza okwanira, masiketi, akabudula amawoneka m'chiuno chopapatiza. Zovala, muyenera kumamatira ku mzere wapamwamba kapena wapamwamba wa lamba.
- Makina owonda "amakongoletsa" ali ovomerezeka kuwononga malamba ambiri. Koma mutha kuvala lamba wopapatiza m'chiuno.
- Kusankhidwa kosambira, mitundu yolimba imasankhidwa nthawi yomweyo. Koma ngati mukufunadi mtundu wotsekedwa, kusambira uyenera kukhala ndi chopukutira m'mimba kapena kuyika ndikusindikiza m'derali. Imakulitsa malo a m'chiuno chosungunuka kapena siketi.
Zokonda ziyenera kuperekedwa kwa zinthu zochokera kuunika ndi zotupa zotanulira:
- chiffon;
- silika;
- thonje;
- viscose;
- denim;
- Velveta;
- ubweya;
- Wopakidwa.
Eni ake a silhouette "Rectangle" ndi osafunika kwambiri monga mwa zovala zake:
- Zovala zomangira chopapatiza;
- Zoluka ndi turtlenecks ndi neckline pa khosi;
- Chitsanzo cha Zovala zopangidwa ndi nsalu yopyapyala amene mwamphamvu anapambutsa;
- Zinthu ndi manja rlanlan;
- Short malaya zolimba ndi nsonga;
- zinthu ndi otsika anabzala lamba;
- Masiketi ndi thalauza pa zimene zikuchitika;
- Zovala ndi dongosolo yopingasa, mikwingwirima kapena zipsera m'chiuno ndi mimba.
oimira wotchuka ngati
Mtundu wa kanjedza "Rectangle" ndi dziko nyenyezi zambiri ndi otchuka. Mwachitsanzo:
- Nicole Kidman;
- Keira Knightley;
- Natalie Portman;
- Mind Tourm;
- Milla Jovovich;
- Misha Barton;
- Kate moss;
- Lisa Minhelli;
- Tina Turner;
- Britney nthungo;
- Cameron Diaz.
zitsanzo zochititsa chidwi
Stylists ndi nsonga angapo kuti bwino ndi chaku kuvala. Choncho, mfundo pamwamba pa zovala za "rectangle" bwino kusankha ndi okwelera ngati:
- Bulauzi ndi fungo;
- Top ndi wosamvera;
- Bulauzi ndi neckline V zooneka;
- elongated molunjika malaya;
- Theka-zolimba lalifupi jekete pa batani wina.
Madiresi kwa silhouette amakona anayi ndi bwino kusankha zitsanzo zotsatirazi:
- kuvala ndi fungo;
- kuvala asymmetrical odulidwa silhouette ndi mfundo;
- Plears kuvala;
- kuvala-mlandu;
- kuvala ndi mchiuno otsika;
- Kuvala m'chiuno mtima.
zitsanzo siketi Oyenera:
- tulip chovala;
- Chovala ndi khola lalikulu;
- pensulo kudutsa;
- Chovala kugonana;
- Kudutsa pa coquette ya;
- Chovala yamphamvu;
- Chovala trapezium.
Mathalauza kwa eni a mtundu amakona anayi a kukula kwa thupi komanso ndithu zigwirizane:
- tingachipeze powerenga mathalauza;
- Thalauza ndi yojambula mu ntchafu;
- Sagwirizana mathalauza;
- Chochepera mathalauza (ndi Kuwonjezera woonda).
Mwatsatanetsatane zimene zovala ndi oyenera mtundu wa chithunzi "Rectangle" Mwaona kanema lotsatira.