Mitundu ya zithunzi mwa azimayi (zithunzi 143): Momwe mungadziwire mawonekedwe anu, kodi zizindikiro za mtundu wachikazi ndi ziti, momwe mungasankhire zakudya ndi zovala

Mtundu wa chithunzi umayikidwa pandunji, koma izi sizitanthauza kuti palibe kuthekera kokhumudwitsidwa. Ndi kukhudzidwa kwina kwa zinthu zakunja, chithunzi chachikazi chimatha kusintha mosavuta. Sizachinthu chokha cha zinthu za Pusew, momwe mumakhala nthawi zambiri, komanso za kuwongolera mawonekedwe.

Kodi pali chiyani?

Pali magulu ambiri a ziwerengero za azimayi. Ena mwa iwo ndi otchuka kwambiri, ena ndi ochepera. Magulu awiri ndi oyenera chidwi chachikulu: mitundu yamitundu ya katemera wa kibby ndi kuyerekezera kwa mitundu ya akazi ndi zilembo za zilembo za Chilatini.

Typology Kibbrology amatanthauza mitundu yayikulu:

Zachilengedwe;
Wachikondi;
Ma grematics;
Zopezeka;
Gamin.

Komabe, mitundu iyi siyokhawo. David Kibby mkati mwa mitundu iliyonse ya omwe atchulidwayi ikuwonetsa zoyera komanso zofewa, komanso amalankhulanso za mitundu yosakanikirana. Dziwani mawonekedwe amthupi mu mayeso a Kibby ndiovuta mokwanira.

Sizitengera thupi lokha kungoyerekeza thupi lake moyenera, komanso kumvetsera mwachidwi mafupa ndi nkhope.

Bizinesi ina ndi yogawira kagulu. Pamaziko ake, panali kufananira ndi matupi achikazi ndi ziwerengero (ngakhale ziwerengero (mwachitsanzo, "nthochi) - za mtundu wa thupi kapena" otglass ").

Ziwerengero zazikulu zisanu zazikulu:

Za mtundu uliwonse muyenera kuuza ena zambiri.

Chithunzi, kapena "h"

Mtundu wamtunduwu ndi wofala kwambiri. Malinga ndi ziwerengero, eni matupi a rectanger ali pafupifupi 45% ya azimayi onse.

Akazi - "rectangles" nthawi zambiri amakhala ovuta chifukwa chiwerengero chawo sichinthu chachikazi. Ndi hoodo yochulukirapo, thupi lotereli lingaoneke ngati alrogy, anyamata. Minofu nthawi zambiri imakhala bwino, chiwerengerochi ndi masewera, ndipo mafuta pansi pa khungu samadziunjikira. Mafuta akakhala, mafuta ophatikizika amagawidwa mothandizanso, koma vuto linalake ndi malo amimba. Akazi amawoneka odziwika bwino Boca ndi tummy, kutembenuza chithunzi cha n-chowoneka mu "Apple".

Chiuno ndi mapewa kuchokera "makona" ndizofanana. Palibe chiuno chotchulidwa chotchedwa, chifukwa chomwe thupi likuwoneka ngati z. Mabere ndi ntchafu pa mulingo wa matako ndi ofanana pakugwira, kotero ambiri munthu amawoneka mogwirizana komanso mogwirizana.

Choyipa cha mtundu "N" mtundu ukhoza kuganiziridwa kuti chikuwoneka ngati chathyathyathya. Chifuwa chimakhala chopanda kapena chaching'ono, gawo lam'munsi la thupi limakhala lowongoka komanso lathyathyathya. Ndikosavuta kusintha thupi ndi kapangidwe kake: Sikuti musangogogomezera m'chiuno, koma ambiri, torso, ngati kuti mwatambasuliratu.

Mwamwayi, chithunzi cha mtundu uwu pali ulemu umodzi wofunikira womwe umasiyanitsa ndi ena onse - miyendo. Atsikana ndi "rectangles" miyendo ndi yayitali, wowonda, wokongola, wokongola, kotero ngati nkotheka, ndikofunikira kutsimikiza, ndikofunikira kutsimikiza mtima momwe ndingathere. Nthawi yomweyo mukuyang'ana m'chiuno ndi miyendo, idzatembenukira kuti ibweretse zomwe zikugwirizana.

Tsabola Triangle, kapena "t"

Mtundu wamtunduwu umatchedwanso wamwamuna, kuyambira momwe mapewawo akaonjezera kuposa chiuno, nthawi zambiri chimapezeka pakati pa nthumwi za kugonana mwamphamvu. Komabe, sikofunikira kutaya mtima, chifukwa nkosavuta kusintha kuchuluka kwa nkhaniyi. Chitsanzo chabwino kwambiri ndi mwini wake wa Angelo a Angelina Jolie.

Chithunzi chojambulidwa chimadziwika ndi apamwamba kwambiri: Lish bust wonyezimira komanso chiuno chowonda. Komabe, ntchafuzo zimayamba kuchepa, ndipo matako ndi athyathyathya.

Gawo la Thupi limafupikira kuposa kutsika, lomwe ndichifukwa chake nsonga zikuwoneka kuti ndizovuta.

Kulemera koyambirira, choyamba, chifuwa ndi mapewa zidzakhala zokwanira, m'munsi mwa mafuta amthupi siwokhazikika. Pankhani imeneyi, pakhoza kukhala mavuto ndi manja athunthu, omwe angafunike kusintha mtsogolo. Matako ndi miyendo sizimasintha, ngakhale panali kulemera kolemera.

Chifukwa china chokhudzira - mimba. Ndi chiuno chofooka chofooka, kusokonekera kwamimba kumapangitsa kuti mbiya ikhale ngati mbiya, yomwe atsikana omwe ali ndi chithunzi "nthawi zambiri amaganiza kuti mtundu wawo ndi" apulo ". Tiyeneranso kukumbukira kuti chiuno chake ndi chapamwamba kuposa masiku onse. Onetsetsani kuti mwayang'ana pamalo opapatiza kwambiri (monga lamulo, pamwamba pa nvel.

"Kula kwa ola", kapena "x"

Chithunzi cha X-chopangidwa chimawerengedwa. Classic 90-60-90 zimapezeka mu atsikana amtunduwu. Komabe, sikofunikira kukhala chitsanzo. Merlin Monroe, wokhala ndi mitundu yokongola, inali ndi mawonekedwe a "orasss".

Amakhulupirira kuti pafupifupi zovala zilizonse ndizoyenera Chifukwa chake, eni ake akhoza kutchedwa achimwemwe. Chifukwa chake, pamene kulemera, mafuta otsetsereka amagawidwa chimodzimodzi. Zonse ziwiri ndi ntchafu zimachulukana mogwirizana, ndizosatheka kugawa malo ena, pomwe mafuta amadziunjikira. Manja ndi miyendo zidzatero. Ngakhale kuti azimayiwo amapezeka mwa azimayi, m'chiuno sichitha, ndipo chifaniziro chawo chimasunga gawo loyamba. Kuchepetsa thupi, mafuta nawonso amayambiranso.

"Hourglass" N'zosavuta kudziwa roundness wa silhouette lapansi. anaŵerama zonse zikhala, mapewa - otsetsereka, matako ndi nganga nawonso maphunziro anamaliza. Chapamwamba ndipo m'munsi ziwalo ndi pafupifupi kutalika. N'zochititsa chidwi, ngati inu kugawanitsa m'chiuno pa girth la m'chiuno, ndiye likukhalira 0,7 - mulingo woyenera chizindikiro ku mawonedwe asayansi. Malinga ndi kafukufuku, anthu akagonana amenewa Subconsciously osankhidwa ndi anthu, monga akukhulupirira kuti X woboola thupi kwenikweni analenga kuvala mwana.

"Apulo", kapena "O"

Kulingalira chimunthu O-mphako, inu muyenera kuyang'ana ukonde wa amisiri Italy wa zaka XV-XVIII. Chotero atsikana tione mantha ngakhale ndi yaing'ono kulemera chifukwa cha roundabouts chibadidwe mu "Apple" Figure.

mawonekedwe a mtundu "Apple" ndi kusiyana ndi m'mimba anamaliza, chochuluka m'mawere ndi akwatibwi zonse, pamene miyendo ndi manja tingakhale woonda. Chifukwa cha wotereyo dissonance, thupi zikuoneka kuti mbiya woboola pakati. Matako amakhala mosabisa, ndiponso n'zovuta kusintha kokwanira.

Atsikana ndi chithunzi o-zooneka kuoneka wathunthu kaya thupi lenileni monga iwo nthawi zonse mimba ang'ono ndi mbali.

N'zochititsa chidwi cholemba kuti mtundu uwu yekha, imene mmunsi mwa thupi chimaonekadi yaitali kuposa pamwamba. The ntchito mawonekedwe "Apple" - yaitali ndiponso yowonda miyendo kukula, monga iwo amati, "kuchokera makutu." Ndi masankhidwe lamanja la zovala akazi, "maapulo" kuyang'ana sexier kwambiri koposa wina aliyense, chifukwa cha kulakalaka ndi chimwambo mitundu.

Mwatsoka, m'chiuno mu atsikana "zipatso" ndi pang'ono Ndikuchepetsa, poyerekeza ndi kugwira ndi mapewa, nchifukwa chake chithunzi zikuoneka akanagwiritsa. Choncho, choyamba sikuti kuchepetsa zithunzi m'chiuno, komanso Kuwonjezera mwa ntchafu. Mukhozanso kupanga thupi ang'ono kwambiri ngati anatambasula chithunzi ntchito njira yolondola.

"Peyala", kapena "A"

The peyala woboola pakati zili chosalimba kwambiri. m'chiuno zobiriwira ndi mapewa yopapatiza ndipo mabere wamng'ono si choncho osowa. Malinga ndi kafukufuku, chiwerengero cha akazi ndi mtundu wofanana wa kukula kwa thupi ndi 30%. Ngati mwapeza "mapeyala" infrequently, likhoza kulumikizidwa ndi chakuti iwo amatha kulipira yokha okha ndi zidule ena.

"Mapeyala" ovuta za volumetric "mfundo yachisanu" ndi miyendo pang'ono yochepa. M'chiuno alinso mokwanira chachikulu, nchifukwa chake pansi wonse maonekedwe lolemera. Koma zimenezi kuposa kulipidwa ndi kukwera Chimaona. Choncho, mwini wa a-mphako chithunzi, ndi m'chiuno woonda, khosi kaso, mapewa, manja, ndi kugwira yaing'ono. Woonda akakolo ulemu wina yofunika ya "mapeyala".

Akazi ndi chithunzi peyala woboola pakati angatchedwe achimwemwe, chifukwa ubwino ndi kuposa zolakwika. Masking adzakhala ndi pang'ono ndithu. Chinthu china ndi mwaluso kutsindika zimene anapatsidwa mwa chilengedwe. Simufunikanso kugwa mu monyanyira ndi kuyesa mnyamata yapamwamba ya chikazi chithunzi. Pakuti chimene zakudya, ndi "peyala" mtsikana atakhala, izo sizikanakhala zotheka kwambiri kusintha kufanana. Mwa njira, pamene kulemera osiyanasiyana, mafuta koyamba kulephereka m'chiuno ndi miyendo. "Makutu" kapena "Halifa" kuonekera. Monga ulamuliro, m'chiuno ndi manja kukhala ndi woonda.

Kodi chidwi, pali malamulo apadera GOST, malamulo amenewa kapena magawo ena pamene kusoka zovala.

Chiwerengerochi Chitsanzo ndi infrequently anapeza, ngati mukudziwa kuti chithunzi chanu chiri kutali muyeso, kupeza zabwino dressmaker kuti zinthu zoyenera.

Kodi kuzindikira anu?

Ngati simungathe motsimikizira amaonetsera mtundu wanu wa kukula kwa thupi, ndiye muyenera kuthera ena miyezo.

Choyamba muyenera kukonzekera:

miyezo onse amachotsedwa mtsikana amene akuvala kabudula wamkati ndi kamisolo popanda Kankhani-mmwamba.
Kuchuluka kwa chifuwa anatsimikiza ndi gawo wolankhulayo. The centimeter tepi nthawi yomweyo m'pofunika kuti zikufanana pansi padziko.
m'chiuno amayezedwa mbali yopapatiza (zambiri pamwamba chabe Mchombo wa).
ntchafu, monga chifuwa, ndi kuwayeza mfundo kwambiri wonena onse m'chiuno okha ndi matako. Santimeter ayenera kuyikidwa mu kufanana.

Kumbukirani kuti zizindikiro ooneka enieni ndiribe kanthu kochita ndi mtundu wa mawonekedwe. Muyenera kudziwa yekha chiŵerengero mabuku wina ndi mzake. Ndipotu tanthauzo la mtundu wa chithunzi anapangidwa osati malinga ndi magawo, ndicho chimene mabuku ndi amphamvu kuposa.

Kuwonjezera mabuku, muyenera kuonanso zimakwana zowoneka. Ndipotu miyezo si nthawi zonse kupereka zofunika. Ngati n'kotheka, chithunzi kukula zonse kapena mwayi pa galasi lalikulu.

manambalawo yodziwika motere:

"Hourglass": Girth wa m'mawere pafupifupi wofanana ndi girth la m'chiuno, ndipo m'chiuno n'chochepa kwambiri. kusiyana kungakhale 20-30 cm.
"Rectangle": M'mawere girth pafupifupi wofanana ndi girth la m'chiuno, m'chiuno si anatsindika. Iwo akhoza kukhala kale 10-15 cm.
"Peyala": Girth wa m'mawere ndi chimaonekadi zosakwana girth mwa ntchafu, pamene m'chiuno ndi wochepa thupi (by 20-30 masentimita zochepa mu buku kuposa chiuno).
"Kukalowa makona": M'mawere girth ndi wamkulu kuposa kapena kukhala wofanana ndi girth la m'chiuno, m'chiuno zimakhalanso woonda. Pa nthawi yomweyo, zowoneka mapewa ndi onse kuposa ntchafu, ndi matako ndi lathyathyathya.
"Apulosi": Kuchuluka kwa chifuwa ndi kwambiri onse kuposa buku mwa ntchafu, pamene m'chiuno girth ndi m'chiuno sizikusiyana kwambiri. Zowoneka m'chiuno ndi mimba aime. Pankhaniyi, miyendo ndi wochepa thupi yaitali.

Kodi mtundu wa mtundu zimadalira tsiku lobadwa?

Mwatsoka, izo sizingatheke kuti tipeze mtundu wanu wa chithunzi mu tsiku lobadwa. No mwezi, palibe chaka chimene inu munabadwa, musati bwanji mapangidwe chithunzi chanu. Chinthu chokha chimene akhoza kwambiri bwanji ake ndi cholowa.

Ndi tanthauzo lofunika ali moyo. Iwo zingawonjezere zolakwa chibadidwe kukula kwa thupi la. Mwachitsanzo, atakhala ntchito adzapanga ndi matako kotero lathyathyathya ngakhale flavored, ndi m'badwo adzakhala flabs ndi chobvalidwa.

Moyo wongokhala zedi zoipa zokhudza zimakwana, choncho yesani kuchita masewera olimbitsa thupi kapena wodzipangitsa nawuza m'mawa zonse.

chakudya zolondola

kudya zakudya zopatsa nthanzi ndi ndondomeko kuwonda ndi kukonza zimadalira gawo lalikulu. Nzosadabwitsa othamanga onse akatswiri kuti maphunziro amene ndi mbali chabe ya ntchito. ntchito limayamba pamene nthawi ifika kudzaza mu firiji.

Pa mtundu wa kukula kwa thupi, zakudya zina ndi oyenera. The chiŵerengero cha michere zinthu zazikulu - mafuta, mapuloteni ndi chakudya amasiyana. Atsikana ambiri amadana ndi mawu akuti "mafuta" ndi kuyesa kuchepetsa wokhutira mu chakudya, koma izi akulimba molondola. Ndi chifukwa cha mafuta kuti tsitsi ndi khungu kukhala yosalala ndi silky, ndi njira zonse kuwombola chitani bwino. Mwachibadwa, tikulankhula za mafuta zothandiza, ndiwo ambiri nsomba wofiira, mafuta, mtedza.

Ndi chinthu pagona - carcinogenic mafuta amene amapanga oikamo chiwerengero cha "oipa" mankhwala: n'kuwaika m'mabanzi, yogurts wokoma, kuwotcha, chocolate mipiringidzo. mafuta amenewa kukonzedwa ndi thupi ndi mu maonekedwe unusted yomweyo kupita wosanjikiza mafuta, chifukwa cha zomwe cellulite aumbike. Zimakhala zovuta kulimbana nacho, kuti zingaoneke koyamba. Ndipotu, pamene mafuta awa zoipa akumasulidwa, thupi amalandira nkhonya, nchifukwa chake boma ambiri akuchuluka.

Lembani osati kuchokera kunyama, koma kwa chakudya. Chakudya mofulumira kuposa mankhwala atsala n'kukhala shuga. Chifukwa, ndi katundu lalikulu la mphamvu anamasulidwa ngati zilibe amaika zonse za izo, ndiye owonjezera nawonso kumuchotsa mu mawonekedwe a wosanjikiza mafuta. Chakudya ndi koyenera kuti ubongo wabwinobwino, mantha ndi machitidwe m'mimba. Ndipotu, CHIKWANGWANI ndi alinso zimam'patsa.

Mapuloteni - kumanga mfundo thupi. Iwo kukonzedwa mu mafuta, koma ntchito yokhayo imene minofu. Komabe, munthu sayenera kukana onse zinthu zina michere mokomera ena mapuloteni, monga n'kogwiritsa mavuto aakulu ndi kapepala kakuti m'mimba.

Pakuti aliyense wa mitundu ya kanjedza, chiŵerengero zina zomanga thupi, mafuta ndi chakudya ndi abwino. Kuyenera tikambirana mwatsatanetsatane mmene muyenera kudya mtundu uliwonse, ndi kumvetsetsa mmene mlingo calorie kuchita masamu.

Bokoki

Mitembo ya amakona anayi mtundu woyenera kuyang'ana ndi wosanjikiza osachepera mafuta. Apamwamba akulu chimango chibadidwe chikhalidwe m'makhalidwe zimapangitsa mawonekedwe wokongola ndi kujambulidwa.

Khungu Kodi mlandu ndi misa mokwanira lalikulu.

"Mwaulesi" kumalo Pankhaniyi - m'mimba ndi mbali. Mwatsoka, kulemera tisamadandaule kwanuko sizigwira ntchito, kotero kuti njira zotheka ndi zakudya ndi predominance zomanga thupi. M'pofunika molondola kuwerengera kuchuluka kwa mafuta ndi chakudya. Choncho, chiwerengero cha mapuloteni ayenera mlandu 45% ya tsiku lonse zakudya, kwa chakudya - 40%, 15% kwa mafuta.

Samalani wapadera ndi khalidwe la chakudya. Mapuloteni ayenera mosavuta ankaiphwasula: woyera nyama, mazira, nsomba. zakudya kutaya katundu, nyama wofiira.

Mosamala kufikako kusankha chakudya. Gwiritsani ntchito mankhwala ofunikira okha: mkate wholegrain, phala, masamba atsopano ndi zipatso. Ngati ndinu ovuta yomweyo kusiya mumaikonda zokhwasula-khwasula chocolate, ndiye kukonza nokha tsiku lina mlungu pamene inu mukhoza kudya chirichonse.

Yesani kusankha idyani mafuta a mtedza, osati nyama. Abwino mafuta (kupatula mpendadzuwa). Kumbukirani kuti pamene kutentha mankhwala, pafupifupi mafuta onse kutaya katundu wawo zothandiza, koma zili calorie. Ngati inu kuphika mafuta, kenako kusiya mankhwala ena ndi okhutira mkulu wa mafuta (mtedza, mbeu).

Tsambali

Pankhaniyi, zakudya si kumathandiza achikhazikitso, kuyambira kufanana ndi kusintha makamaka mwa thupi. Komabe, kuwonjezera minofu bulauni, zambiri zomanga thupi adzafunika. Akatswiri a zakudya musati amalangiza atsikana ndi chithunzi "Imatithandiza makona" kukhala pa zakudya zomanga thupi, kuyambira mu nkhani iyi iwo akhoza kutaya kugwira awo wokongola, chifukwa chithunzi adzakhala kwambiri pangozi.

Kwambiri linanena bungwe - mapuloteni cocktails. Ngati inu kumwa ngati mphindi imodzi 15 asanayambe kuwaphunzitsa, likukhalira kupereka thupi okwanira zomangila.

Pali njira ziwiri kuti mapuloteni omwera:

zochokera ufa mapuloteni;
Kuyambira kanyumba tchizi.

M'pofunikanso malo kuti njira yoyamba ndi bwino, kuyambira opanga yunifolomu ntchito kokha apamwamba zosakaniza achilengedwe. Inu athanso kuwerengetsa mmene mapuloteni inu ntchito. Pankhani ya kanyumba tchizi, mwayi umenewu sadzapezekapo. Komanso, zidzafunika kwambiri kuposa ufa mapuloteni. Konzani malo omwera si pa madzi, koma pa mkaka (kapena mkaka masamba pa lactose tsankho). Izi patsogolo digestibility zomanga thupi, ndipo zotsatira zake zidzakhala noticeable mofulumira.

"Olabus"

Wodala, wokhala ndi chiwerengero cholembedwacho, musafunikire kudya. Amatha kusokoneza. Komabe, ndikofunikira kuganizira kuti ndi zaka metabolism zimachepetsa kwambiri. Chifukwa chake, atsikana atatha zaka 23 akuyenera kuyang'ananso zakudya zawo.

Choyamba, akatswiri amalimbikitsa kuti asinthe malonda, makamaka zakudya.

Izi zimagwira ntchito chabe ku zakudya za mafakitale, komanso zachilengedwe. Mu zipatso zouma, ili ndi shuga yemweyo, ndipo imayandikana mwachangu kwambiri. Ndiwanzeru kuti musankhe china kuchokera ku zipatso monga kumaliza zakudya.

Olimbikitsidwa kwambiri ndi awa:

maapulo;
kiwi;
Malalanje.

Muli ndi zinthu zofunika kwambiri, pomwe shuga zili pang'ono.

Zakudya zazikulu ziyenera kusinthidwanso. M'mawa pali chakudya chabwino cha chakudya chabwino, CHIYANI, ndi madzulo - mapuloteni. Kugawanika kotereku kumathandizanso kuti thupi lizisunga kagayidwe kazinthu chifukwa cha kutumiza kwa nthawi yake.

Ngakhale kuyimira ma kilogalamu angapo osafunikira, mtsikanayo yemwe ali ndi chithunzi "Orass" asunga zokongola. Zakudyazo ndizofunika kwambiri pano kuti mukhalebe bwino komanso kusunga thanzi kuposa mthupi. Ngakhale zakudya zosayenera zimakhudza mkhalidwe wa khungu ndi tsitsi.

Bwalo

Chithunzi - "Apple" ndizovuta kusintha. Ngakhale ndi kulemera kochepa, mtsikana wokhala ndi mapulani amtunduwu amawoneka chifukwa cha mbali zonse ndi m'mimba mwake zomwe sizichotsedwa. Zakudya pano zochepa zimathandiza. Kuwongolera kumapangidwa kokha mu kovuta: Kuphunzitsa, kudya moyenera komanso kusankha zovala.

Pali njira ziwiri. Mbali inayi, mutha kuyesa kupanga mawonekedwe. Kuti muchite izi, tikulimbikitsidwa kutsatira zakudya ndi zocheperako zamafuta. Ndikulimbikitsidwa ndi magawo ang'ono, nthawi 5-7 patsiku, ndipo nthawi yayitali pakati pa chakudya sikuyenera kupitirira maola atatu.

Komabe, ndizosavuta kutsindika mitundu ya "Apple". Komabe, tikulimbikitsidwa kutsatira zakudya zachangu, pomwe nthawi yomweyo zikukulitsa zomwe zimapezeka ndi chakudya. Muyeneranso kusiya zotsekemera, kupatula zipatso ndi zipatso zouma ndi zipatso. Malonda oyengedwa amayambitsa ma cellulite.

Ndi maphunziro owonjezera, ndikofunikira kuwonjezera ma protein. Kuti muchite izi, tikulimbikitsidwa kuphatikiza colon ma cortetails mu zakudya, ndipo mwina sayenera kukhala ndi chakudya. Ndikwabwino kusankha madzi monga maziko. Popanga tambala kuchokera ku kanyumba tchizi, mutha kuchita ndi mkaka wamafuta ochepa.

Trayango

Mtsikanayo - "Peava" kuti achepetse thupi m'malo ovuta sikuchitika. Ngakhale ndi mafuta ang'onoang'ono m'thupi la ntchafu ya kwenda ikadalipo. Kutsindika kuyenera kuchitika pazakudya zomwe zimakupatsani mwayi kuti muchotsere cellulite, chifukwa atsikana omwe ali ndi mitundu ya utatu amawoneka.

Chifukwa chake, ndikofunikira kuphatikizaponso zinthu zokhala ndi zokulira za fiber muzakudya.

Awa atha kukhala chimanga (oats, mpunga wa bulauni), zipatso ndi zipatso zouma, masamba, kabichi, kabichi, mtedza, mtedza, mtedza, mtedza, mtedza, mtedza, mtedza.

Pofika komanso akuluakulu, atsikana omwe ali ndi chithunzi cha Trianger amafunika kuyang'aniridwa ndi kuchuluka kwa kalori. Chokhacho chomwe chadzaza ndi - "chachisanu" ndichinthu chokwanira. Chiuno chimakhala chocheperako, ndipo m'mimba ndi lathyathyathya, ngakhale atabereka mwana, azimayi oterowo amadzipangitsa kukhala mawonekedwe.

Ngati msungwana yemwe ali ndi chiwerengero chopangidwa ndi masewera olimbitsa thupi, ndiye kuti muyenera kuwunika mosamala kuchuluka kwa mapuloteni mu zakudya. Siyenera kukhala zochuluka. Monga momwe ntchafu zolemera, ntchafu ndi matako adzakula poyamba, koma ziyenera kunenedwa kuti zikhala zikuzungulira. Mawonekedwe amakhala Brazil.

Pofuna kusankha kuchuluka kwa mapuloteni, mafuta ndi chakudya, komanso kuwerengera kuchuluka kwa zopatsa mphamvu, ndikofunikira kugwiritsa ntchito chowerengera chapadera kapena ntchito. Pakuti kusowa kwa izi, kudalira zotsatirazi: Mkazi wokhala ndi kulimbitsa thupi modekha ndi masentimita 170 akuyenera kudya 1500-1600 kcal patsiku. Kuchuluka ndikuchepetsa chithunzichi mogwirizana ndi gawo lanu la ntchito.

Zoyenera Zosintha Zoyenera

Chiwerengero chilichonse ndi munthu payekha, koma kutengera mtundu wa maluso, malo ovuta ovuta kudziwa. Pa zoterezi muyenera kusankha masewera olimbitsa thupi anu. Zambiri zimatengera ngati mukufuna kuwonjezera voliyumu kapena, m'malo mwake, muchepetse girth. Zowonadi, poyambirira, minofu imakulira, ndipo yachiwiri - mafuta amawotcha.

Dziwani kuti zolimbitsa thupi sizidzabweretsa zotsatira zomwe mukufuna, ngati chakudya cholondola sichingachitike. Komabe, iyi si gulu. Tikukulimbikitsani mwamphamvu kuti mutsatire njira yoyenera yoperekera. Zabwino kwambiri, simungawone kusintha kulikonse, komanso koyipa - kuvulala.

Musanaphunzire, onetsetsani kuti disk. Mutha kuthamanga kwa mphindi 15 kapena kudumpha pa chingwe. Pangani zolimbitsa thupi zazing'ono: pitani pa khosi, mapewa, mahatchi, maburashi, msana, mawondo, mabondo. Kupanga "milatho" angapo.

Kukonzekera koteroko kumathandizira kagayidwe, ndipo chidzachepetsa chiopsezo chovulala.

Chiwuno

mtsikana aliyense kulota ndi m'chiuno Aspen, koma nthawi zina zosavuta kuchita izi. Ambiri mwa kufunafuna njira wokongola kupanga chimodzimodzi tingachipeze powerenga kulakwitsa. Zingatanthauze kuti achepetse m'chiuno, muyenera ntchito kunja mbali ya izo. Ndiye amayaka mafuta, ndi minofu andipeze.

Mwatsoka, zonse imakhala ndi lolondola m'malo mwake. Minofu pathupi, chifukwa cha zomwe m'chiuno zikuwoneka ngakhale onse. Choncho malangizo waukulu: Siyani minofu lateral yekha, ntchito bwino kutsogolo. Pakuti ichi, kupotoza wamba, mwendo akutsikira mu Wiste ndi zina zotero.

Musaiwale za cardion lapansi. Mopepuka n'zosatheka kuonda. Kulemera adzayenera dambo kwathunthu. Sankhani chinachake chonga. Iwo optionally akhoza kuthamanga. Skiing, njinga, chingwe, masewera kuyenda - onse mufufuza abwino. Wina ngakhale makhalidwe akuthamanga masitepe.

Wopanda ntchito "Muzikuntha mipando". Iwo amagwiritsa minofu mkati, chifukwa chimene mimba chimakakamiza mmwamba, zimakhala zambiri flattened ndi mpumulo. Atsikana amene amachita ntchito yonseyi ndi kosavuta kubwera mu mawonekedwe pambuyo pobereka. The ndondomeko ya konzanso amatenga zochepa momvetsa ndi magalimoto.

miyendo

Wokongola miyendo - nkhani ya kunyada. Koma nthawi zina zimachitika kuti "deta gwero" masamba kwambiri wolakalakika.

Pakhoza kukhala anthu awiri apa:

chiuno kwambiri chachikulu;
Neighten woonda miyendo kuti sindiri amasiyana makulidwe mu ntchafu ndi ICR.

Ndipo choyamba, choncho wachiwiri, masewera adzabwera kuwapulumutsa.

Misa lalikulu, izo tikulimbikitsidwa kuti makadi LUMIKIZANI mtima kuti kupereka katundu pa mapazi anu. Komabe, kwambiri kumva za mtundu wa minofu inu kuphunzitsa. Simukhala adatengedwa ndi Zochita ntchito kutsogolo padziko a m'chiuno. Zikuphatikizapo tingachipeze powerenga kuthamanga, mwachitsanzo.

Ndi bwino kusankha kokoka, ikukoka minofu ya kumbuyo padziko ntchafu ndi matako. Zimakhala imeneyi mkulu-liwiro athamanga, makalasi pa pulogalamu yoyeseza ndi elliptical, kupalasa njinga. Choncho mudzawapha hares awiri mwakamodzi: ndi miyendo adzakhala slimmer, ndi matako Muwapeza.

Ngati pamene m'chiuno ndi moyang'anizana, muli kumanga minofu misa. Izi zachitika ndi weighting Zochita. Chabwino woyenera Flex ndi kutambasuka kwa miyendo, lunges, anyonyomala.

Kulemera kusankha kuti mukhoza Zochita 6-8 ndi njira yoyenera, pamene kubwereza ziwiri zapitazi ayenera movutikira.

Chiuno ndi matako

Ponena za kusintha kwa mawonekedwe ndi mabuku a m'chiuno ndi zipatso, mungapeze kwambiri chuma kupeza ufulu. Mtsikana aliyense amafuna kukhala wokongola m'munsi mbali, koma si zonse zachilengedwe ndi mitundu Brazil. Sports angathandize pano.

Kabwerebwere oukira ndi anyonyomala singakwaniritse atsikana ndi matako lathyathyathya Popeza ambiri a katundu adzatenga m'chiuno. Chifukwa, miyendo chidzakula, ndi matako simuli. Mwangwiro abwino Zochita kwa matako. Angachichite iwo pa pulogalamu yoyeseza ndi, ntchito mu osiyanasiyana 8-10 kubwereza. Komanso bwino mapampu ndi matako a mkulu-liwiro kuthamanga.

Ngati ntchito ndi kuchepetsa girth, ndiye nthaŵi cardorates. Komanso abwino Zochita popanda masekeli ndi chiwerengero chachikulu cha mau, monga kujambula pa poyembekezera, kuukira n'zosiyana, anyonyomala malo amodzi. Chifukwa, ndi matako Muwapeza, ndi mabuku adzasiya.

Ngati vuto lanu ndi "makutu" kapena "halifer" mudzathandiza makonzedwe mtima ndi kutikita lymphive. N'zotheka kunyumba, kuthamanga lymph ndi burashi okhwima mu malangizo kuchokera pamwamba mpaka pansi - m'dera pansi m'mawondo.

phewa lamba

Atsikana ambiri amaganiza za kuphunzitsa pa kumtunda kwa thupi, ndipo pachabe. Popanda mogwirizana anayamba pamwamba, ndi anausiya embossed pansi siwudzawoneka chidwi.

Ndi mapewa yopapatiza, izo tikulimbikitsidwa kuti ntchito kuwonjezera misa. Kuchita izi, inu muyenera kutulutsa minofu deltoid, kuchita dumbbells mbali ya ataima kapena pansi, ndodo akutsikira ku kuchigama. kufunika kulemera kusankhidwa kuti muthe mwaukadaulo kuchita 15-18 kubwereza. Ngati mukuona kuti mungathe kuchita 20 kubwereza, ndiye kuwonjezera kulemera kwa dumbbells lapansi.

Kwezani chifuwa ndi kusintha mawonekedwe ake adzathandiza ndodo nyama pachifuwa. Kulemera ayenera kukhala wotero kuti mukhoza kuchita 15-20 kubwereza. Koma musawafulumizitse kuwonjezera kulemera. Pemphani wina kuti tifufuza njira zanu, ndiponso khalani okonzeka kuwafunsa mnzake kuti prustrate inu pamene akuchita kuchita izi.

Ngati mulibe mwayi masewero olimbitsa thupi, mungathe kuchita wamba kukanikiza kuchokera pansi. Pang'onopang'ono, kuchidziwa Zochita latsopano chifukwa pushups: Variate manja, miyendo, yesani amapotoza pansi ndi thonje.

Utali

Chotero chizindikiro monga kukula akhoza zosiyanasiyana ndi thandizo la masewera. Kumene, sipadzakhala patsogolo kwambiri kukwaniritsa, koma kuonjezera kukula kwa angapo masentimita si weniweni.

Pakuti ichi, msana anatambasula Zochita ali oyenera.

Iwo mwayi wina zina: Ngati muli kumuneseranyi ululu kumbuyo, iwo udzatha posachedwapa. Kusonyeza losavuta - Vis pa bala yopingasa. Nkhungu, tigwiritsitse manja anu crossbar, kwa nthawi yaitali zotheka, pamene amayesetsa osati kukhotetsa miyendo yanu. mizereyi ayenera kukhala zokwanira kotero kuti inu kukacheza ndi mphamvu yakuyipsa dziko ndi mapazi anu.

Onetsetsani kuti dokotala anu asanayambe kugwira Zochita kulikonse kwa msana, mwinamwake inu mukhoza mungavulale: kukanikiza pakati mitsempha, vertebrae kuchepetsa ndi zina zotero.

Musaiwale kulimbitsa minofu yanu yakumbuyo. Mwachitsanzo, limbikirani kulimbitsa thupi. Ngati zikukuvutani, mutha kuyamba ndi zovuta za Pilato. Adzakhala m'manja mwa mphamvu ndi oyamba.

Pangani mawonekedwe amodzi

Kutengera mtundu wa chithunzi, ndikofunikira kutsindika za izi kapena zabwino zina, pomwe mwasirira mwanzeru zolakwazo. Zimapezeka kuti msungwana yemwe ali ndi mtundu uliwonse wa chithunzi amatha kuvalidwa pokhapokha ngati zovala zina, ndikupanga zovala zabwino.

"Masango" amatha kuvalidwa pafupifupi chilichonse. Zinthu zoyenerera bwino, ma bloudes okhala ndi v-khosi, zovala ndi fungo. Yesetsani kuti musagule zinthu zowonjezera kapena zitsulo zowongoka, chifukwa zimapotoza mitundu yotsatira.

Atsikana omwe ali ndi mtundu wa rectangulaula ayenera kuyesetsa kuti ayang'ane m'chiuno, ndikuwonjezera voliyumu ya ntchafu ndi chifuwa. Amalimbikitsidwa kuvala mavalidwe ndi masiketi osamba, ndipo mathalauza amasankha zokwanira. Monga momwe zidayambira kale, ndibwino kusiya zovala. Komanso, sitiyenera kuvala masiketi a cholembera, adoko - mu liwu, mwamphamvu kwambiri.

Atsikana - "mapeyala" muyenera kukhala olingana kwambiri pansi. Kuti muchite izi, muyenera kusankha pansi osavuta kwambiri (ma boans, mathalauza, masiketi) komanso pamwamba. Ngati mungasankhe jekete ndi boilers ndikuphatikiza ndi siketi yosavuta ya pensulo, mudzakhala ndi vuto lowoneka bwino.

Pa chithunzi chowoneka bwino, ndikofunikira kuwongolera pelvis, koma mwanjira ina. Iyenera kuchitidwa motalikirana ndi mapewa. Kudula kwa V komizidwa ndi lalikulu kudzathandizidwa kupapatiza, ndikugogomezera m'chiuno - zinthu zowala komanso zosangalatsa, monga lamba.

Kwa atsikana, "maapulo" adzagwirizana ndi zipewa za akazi kwambiri. Mawonekedwe a UniSirex amangotha kuwatha. Ndikofunikira kutsindika m'chiuno, ndikupereka voliyumu ya ntchafu.

Chifukwa chake, mitundu yonse ya masiketi ("dzuwa", "Bell"), trapezoid zovala ndi madiresi, khosi la v-khosi ndilobwino.