Nsanje ndi imodzi mwazinthu zakale kwambiri za munthu. Kumayambiriro kwa chitukuko cha chitukuko, malingaliro awa amaloledwa kupanga mafuko: nsanje komanso zomwe amuna amachititsa kuti oimira amphamvu apitilize mtunduwo ndi oimira lawi. Kenako nsanje inachititsa kuti banja likhale logogoda. Koma kumverera kwachilendo kumeneku sikutisiya tokha ndi anthu a m'nthawi ya anthu omwe ali m'nthawi ina, ndipo zina zinachitikira chimodzi kapena zina zimamverera pafupifupi chilichonse, mosasamala kanthu za jenda, zaka zambiri. Munkhaniyi, tikambirana za momwe tingathanirane ndi vuto lovuta kwambiri ndipo tisiya kusokonezedwa nokha komanso kukayikira kozungulira.
Kodi nsanje imatsogolera bwanji komanso chifukwa chake ndikofunikira kuti mumenyane?
Nsanje m'moyo wathu simangokhala ndi ubale. Pali nsanje ya ana, pali nsanje kwa abwenzi, anzathu. Mtundu uliwonse wa mitunduyi umadziwika ndi chimphepo "champhamvu. Kumverera kwa munthu amene ali ndi nsanje kumasiyana kwambiri pakudziwitsa; Mwambiri, nsanje iliyonse imamangidwa nthawi zonse pazinthu ziwiri: Pakuopa kutaya kena kake (chikondi, chinthu cha chikondi ichi, chofunikira chake, ulamuliro ndi kulemera) komanso zopsera "za inu nokha.
Kaya ndikofunikira kunena kuti kupsa mtima, ndipo mantha ndi malingaliro owononga, omwe pang'onopang'ono akuwononga munthuyo ndi thanzi osati omwe amachita nsanje, komanso omwe amakhala chinthu chansanje. Izi zikuwoneka bwino kwambiri pankhani ya nsanje ya paranoid, yopanda thanzi, chifukwa chakupha ndipo kudzipha nthawi zambiri zimakwaniritsidwa.
Mu psychology, mitundu ingapo ya nsanje yambiri imasiyanitsidwa, chilichonse chomwe chimakhala chowopsa mwanjira yake. Katswiri wamakono wa ku Ukraine wa ku Ukraine Daulles, yemwe adafotokozeranso za Sigmund Freud ndi akatswiri ena otchuka ndipo adabweretsa chiphunzitsocho mu lingaliro limodzi losavuta komanso lolondola.
Nsanje ya paranoid - Mkhalidwe wamavuto, kusokonezeka kwa munthu wa paranoid kwa munthuyo, komwe munthu wansanjeyo amalimbana naye mwachilungamo, ndipo zingaganizenso kuti kalasiyo imayesetsa kuti amuphe kapena kuzichotsa mwanjira ina.
Nsanje yopenda - Mkhalidwe womwe nsanjeyo imawopa kutaya chinthu cha chikondi, monga gawo la umunthu wake, ndilowonekera kwambiri chikondi chachikulu kwa iyemwini, osati kwa munthu wina.
- Ansanje a psychopathic - Mkhalidwe wa psychopathy, owopsa kwambiri kwa onse omwe ali pamkhalidwe, amadziwika ndi zosatheka za zochita za nsanje komanso zopanda mkwiyo.
Nsanje yovuta - kuvutika chifukwa cha mavuto. Ngati palibe woweta, "Odwala" amabwera ndi kudzimva chisoni, osawonetsa mkwiyo, koma kuyesera kuyambitsa cifundo ponseponse.
Nsanje ya schizoid - Amadziwika ndi anthu ochepa osasunthika omwe ali njira yawo kuti asungire malingaliro onena za Wwente, chifukwa zimawapatsa kuti zimatipatsa kukhala ndi chikumbumtima choyera kukhala ndi mtunda wautali.
Nsanje yovuta - Nthawi zonse ndimakhudzidwa kwambiri ndi zakuthupi zakuthupi, zachiwerewere zakugonana (zopeka kapena zenizeni), pomwe malingaliro am'mimba sagwirizana ndi dziko lapansi, ndiye kuti, kuchitira nsanje kungakhale ndi chidwi ndi vuto lomwe lingakhalepo. Imachita zachiwawa.
- Nthanzi Yosagwira - "Ntchito", yomwe ikuwoneka ngati ikuwoneka. Nthawi zambiri amapangidwa chifukwa cha malingaliro omwe adakhazikitsidwa muubwana kuti ndizotheka kuwonetsa chikondi pokhapokha ngati mikhalidwe inayake idakwaniritsidwa (maphunziro omwe aphunziridwa, chipindacho chimachotsedwa). Amawonetsedwa ndi miyambo yatsiku ndi tsiku: fufuzani mnzake wa foni, pezani yemwe adamulembera, komwe iye anali.
Mu psychoya yamakono, pali mitundu ingapo ya nsanje ndi mtundu wake wamalingaliro. Mtundu wa mtundu ndi wofunikira kwambiri kuti mumvetsetse momwe angathandizire munthu kuchotsa malingaliro ndi machitidwe.
Oyera - Osati zatha zamatenda, osati nsanje zopweteka, zachilendo nthawi ndi nthawi yomwe munthu wabwinobwino wamano. Ilibe chodzudzula, kukayikira kwambiri, kusakhulupirika kwambiri, machitidwe owopsa. NJIRA imeneyi ndi yokwanira, imamvetsera mawu a malingaliro, ku zokangana, zowona. Nthawi zambiri, nsanje yotere imakulolani kuti mutsitsimutsidwe "makamaka ngati atakhala nthawi yayitali.
Buluwu - nsanje ndi zizindikiro zowonjezera nkhawa. Ngati simuthandizira munthu, zitha kusinthidwa kukhala vuto la mitsempha. Zimawonekera ndi kuphwanya kuzindikira kokhazikika, kuukira misozi, kukhumudwa, zovuta zogona.
Wobiliwira - Pafupifupi matenda amisala, chifukwa lingaliroli likubadwa pang'onopang'ono. Nthawi zambiri zimachitika motsutsana ndi mbiri ya neurotic yomwe ilipo kale. Mu 20% ya milandu yaumunthu, ndizotheka "kubwerera" ku zenizeni, m'zinthu zonse - nsanje imabadwa kukhala yatha.
- Chofiira - owopsa kwambiri, a paranoid. Pophatikizidwa ndi zamkhutu, pomwe munthu yekha sasiyanitsa zopeka zochokera ku chowonadi, ndipo zopusa zake zimayang'ana chowonadi chokha. Zimafunikira chithandizo chamisala, nthawi zambiri pogwiritsa ntchito mankhwala.
Kuopsa kwakukulu kwa nsanje iliyonse kumakhala kuti ubale womwe ulipo ukuwonongedwa, moyo wopandukayo udagwa, ndipo amene amakhala "wozunzidwa" wake. Chonde dziwani, m'magawo osokoneza bongo amatenga 30%, ndikuwononga ubale, kuphatikizapo nthawi zambiri komanso chifukwa cha nsanje imodzi mwa okwatirana - mpaka 45%.
Ichi ndi kumverera kwachikale, ngati sikupewera pakapita nthawi, kungalepheretse thanzi la anthu. Pamaganizidwe, paranoia, matenda a schizophrea, pa psychosomatia, pa psycholomatia, ku matenda osokoneza bongo, kuphwanya ziwalo za masomphenya, kumva, kumatha kukhala.
Koma ngakhale kumapeto koyambirira, chitukuko chisanachitike matenda kapena matenda amisala, nsanje imayambitsa kusintha kwa thupi: Mwamunayo ayamba kugona mozama, chilakolako chake chimavutika, amakhala wobalalika komanso wopanda kanthu pa chilichonse chomwe chiri ndi nsanje yake, ndipo imagwirizana ndi zinthu zazing'ono zilizonse zomwe zingagwirizane ndi zinthu zazing'ono zomwe zingagwirizane nazo.
Kodi Mungatani Kuti Muthetse Ntsime zopanda Chopanda Pansi?
Ngati malingaliro anu sakuphatikizidwa mu chisudzulo, kulekanitsa, chipinda cham'misala, ndipo mulinso ndi lingaliro lina kuti mudziwe kuti ndiwo umboni wa momwe angakhalire kusiya mtundu wosasangalatsa komanso wowopsa.
Popeza nsanje ya akazi ndi akazi imakhala ndi kusiyana kosiyana ndi mawonetsedwe ndi mawonekedwe ake, malingaliro osiyanasiyana amasiyana iwo komanso ena.
Mnyamata
Nsanje ya amuna nthawi zambiri imakhudzana mwachindunji ndi kudzidalira. Ichi ndichifukwa chake malingaliro owononga amawuzidwa kuti wina akhoza kukhala bwino pakama, amatha kupeza zambiri. Njira yolakwika kwambiri yochokera ku dziko lotereli pansi lamphamvu lidzakulitsa kudzidalira. Lowani mu masewera olimbitsa thupi, bweretsani thupi lanu kukhala labwino, sinthani ntchitoyo yosangalatsa (ndipo mwina ndibwino kuchotsedwa), musangalale ndi adrenaline yowonjezera: Kulumpha ndi parachute, pitani kumapiri , kwezani pa arglids. Ngati sikovomerezeka kwa inu, pezani zosangalatsa kwambiri, chinthu chachikulu ndikuti chimakweza mtengo wanu m'maso mwanu.
Ngati kungomva kukopeka chifukwa cha kukhalapo kwa zomwe adakumana nazo kale (anali atasintha kale mnzake kapena mkazi), ayenera kuweruzidwa ndi wathanzi ndikumvetsetsa kuti mnzake alibe chilichonse kuti akhale okakamizidwa Lipirani pazomwe mwachita.
Ganizirani, chifukwa anakusankhani inunso, osati inayo. Izi zikutanthauza kuti maubale omwe akutanthauza zambiri kuposa momwe mungawonekere poyamba. Amayi amamangidwa kwambiri pamtima, kwa banja, ndikusintha, malinga ndi ziwerengero, nthawi zambiri amuna.
Lekani kuikanani, yang'anani foni yake yam'mamba ikakhala m'bafa, werengani mauthenga ndi mphekesera m'mbiri ya madeti amayendera. Ngati akuyembekezera yankho ku funso la momwe mungachitire zogonana kwambiri, sizitanthauza kuti mtsikanayo adaganiza zowonjezera zogonana zake. Ndi mwayi waukulu, amakuchitirani.
Pa chilichonse chomwe chimakhala ndi nkhawa, ndibwino kuyankhula poyera. Izi zikuthandizira kukhazikika mu ubale womwe amayi amakhala kwambiri komanso amasangalala kwambiri, ndipo amakuthandizani kuti muchotsere nsanje yopanda maziko. Tiyeneranso kugwiritsa ntchito njira zotetezedwa zamaganizidwe ndi zatsopano zowukira. Iwo ndi omwe amaganizapo chilichonse chokhudza kusakhulupirika kwa bwenzi, bambo, monga mwatunga wake pokonzekera malingaliro, muyenera kupeza mfundo zosachepera zitatu, mkangano wa mfundoyo.
Mwachitsanzo: "Sanachedwe kuntchito!" - Mfundo zotsimikizira zitha kukhala zoterezi: . Ngati palibe umboni wa mfundo ngati izi, osadetsa nkhawa. Pa mawu aliwonse, nthawi zonse zimakhala zodzilowetsera nokha: Inde, adachedwa, koma adachenjeza kuti abwera pambuyo pake, chifukwa amayenera kupita ndi mayi wina ku sitolo kapena kuyitanidwa kwa amayi ake. Khulupirirani mnzake. Ubongo wamphongo umayesetsa kutsatira "malingaliro osalakwa."
Ngati palibe chomwe chingathandize, ndi nsanje yomwe ilipo moyo wanu, ndipo inunso, mukuyesera kumwa zonsezo kwa mnzanuyo, ndikofunikira kuti mumuuze moona mtima, ndipo mu izi: Psychotherapists ali ndi njira zambiri zothandizira kudzera mulankhulo nsanje popanda chifukwa.
Mtsikana
Mawonekedwe a nsanje yamkazi - mu hypertphies ya zokumana nazo zamkati. Ngakhale nsanje yoyera, "yoyera" ino ikhoza kuyambitsa kugonana mwachilungamo kwa woyimira pakati pa amuna kapena akazi okhamba a foni ya mnzanuyo, kuti afike ku Choonadi. Apa, chinthu chachikulu sichofuna kukonzanso, popeza mayiyo wochokera ku kansanje ndi masewera amodzi.
Nsanje ya akazi nthawi zambiri imagwirizanitsidwa ndi kuwopsezedwa kwa banja. Zikuwoneka kuti kwa iye mwanjira iliyonse njira yanthawi zonse zigwera ngati mwamunayo abwera ku "kumanzere", komanso monga amuna, zinthu zakhala zikuwalimbikitsa.
Zoyenera kuchita - funso silophweka. Yambani bwino ndikudziwongolera nokha: Pangani tsitsi lanu lomwe mumakonda, sinthani zovala zanu, kutaya ma kilogalamu ena, pezani zosangalatsa komanso zosangalatsa zosangalatsa. Izi sizingathandize kusokoneza malingaliro osasangalatsa komanso kukayikira, komanso kuwonjezera phindu lanu m'maso mwa mnzake.
Kwa akazi, njira yonyalanyaza ndiyoyenera kwambiri. Kwa aliyense lingaliro lolakwika, mkazi amangoyenera kutsutsana kuti palibe chomwe sichili, ndipo ndi masewera chabe.
Lankhulani ndi mnzake. Munthu wokwanira komanso wachikondi angamvetsetse zakukhosi kwanu, komanso kutha kuthetsa kukayikira. Pewani kufufuza, chiwerengero chachikulu choyitanitsa patsiku lomwe mukufuna kuti adziwe komwe bamboyo tsopano akuchita zomwe akuchita. Ndipo simukufuna kukumba mgalimoto yake kapena foni: Kuyesa kuwongolera kuwonekeradi, kenako mumayamba kukhala ndi udindo.
Yesani kukonzekera mgwirizano wambiri: Kuyambira kampeni yosungira limodzi (simungafikire phukusi ndi zinthu kwa thunthu, ndizovuta!) Musanaonera machesi a mpira wa mowa. Nthawi zambiri timakhala odabwiza zomwe zili zosangalatsa kwa mwamuna, phunzirani kusiyanitsa rugby kuchokera ku basketball, musonyezeni kuti mumakonda zosangalatsa zake. Ndipo pomwepo kuchuluka kwa chidaliro kudzakula, ndipo padzakhala zifukwa zotsimikizika zokayikira.
Nanga bwanji ngati iwo abweretsa?
Njanje yonse yomwe ili pamwambayo siingakhale yopanda tanthauzo, osakhala ndi dothi. Koma bwanji ngati pali chifukwa kapena mukuganiza kuti ali bwanji? Pankhaniyi, ndizovuta kwambiri kuthana ndi zovuta zosasangalatsa. Tilongosole nthawi yomweyo kuti chifukwa chochitira nsanje zitha kukhala ndi cholinga komanso kukhala othandiza. Poyamba, chifukwa chothamanga chokayikira kuti cholakwika chikhalapo (kuchotsedwa mphete, sichimachitika momasuka komanso misonkhano, chimayesetsa kuti azicheza ndi mlendo, sabwera tulo, m'galimoto mwachionekere wina amayendetsa, kupatula inu, pomwe mpandowo umasunthidwa mwanjira yachilendo, etc .; Mpikisano). Nthawi zambiri pamakhala angapo Zifukwa zoterezi, mphamvu zawo zilinso.
Zifukwa zomveka ndi zanu. Mukukhulupirira kuti mnzanuyo amasintha pokhapokha atachedwa kugwira ntchito, ngakhale akudziwanso kuti ali ndi ntchito yopanda ntchito. Mukuganiza kuti munthu wina wachiwembu chingakhale chifukwa chakugonana chikhalire; Nthawi yomweyo, sizikumbukira kuti wokondedwayo akhoza kukhala ndi mavuto, kuphatikizapo zaumoyo, kuti akhoza kutopa.
Ndikosavuta kusiyanitsa nthawi zina kuchokera kwa omvera. Koma njira yothetsera vuto silili kwambiri:
lekani "kudziyanja nokha", kanini kukayikira ndi kunena, kuthana ndi malingaliro awo osalimbikitsa ndikuwalowetsa ndi zabwino;
Yambirani kuyang'ana kutsimikizira konkriti ndi kusasinthika kwa munthu woweta.
Mlandu wachiwiri, mudzalandira zifukwa zomveka zosiya nsanje ngati angelo sakupeza chitsimikizo chake. Koma izi zitha kukhala zokwera mtengo kwa inu: mnzanu amene anaphunzira za kukayikira kungakusokonezeni ubale wonse.
Kaya zifukwa zomwe mwaperekedwera, zimasiyana ndi zowona ndi mafuta awo komanso osakwiya. Pa aliyense wa iwo mutha kupeza malo achiwiri omwe sagwirizana ndi chochita konse. Ngati ubale wa mseu, kuti uwawononge ndi wokondedwa palibe chikhumbo, ndiye kuti ndibwino kuyesa kuthana ndi nsanje, popanda kuyendera njira yopezera ".
Padzakhala kukhazikitsa kwina kosavuta mu izi:
Palibe amene ayenera kutsatira zomwe mukuyembekezera;
Aliyense ali ndi ufulu wazinsinsi, malo awo ndi nthawi yawo yaulere, ngakhale anthu atakwatirana, chifukwa ukwati si ndende;
Madzi a nthabwalayo amasiya ulemu kwa wokondedwa wawo, komanso kuchoka pa kumverera kofunika kotere, monga ulemu, palibe chikondi, palibe njira ina.
Ngati nthawi zambiri mumabwereza zomwe mungawononge chikhulupiriro ndi ulemu, sizikhala zovuta kusiya nsanje, monga zikuwonekera. Ngati palibe kukayikira komwe akukayikira, ndizosatheka kukhulupirira, pali zovuta zina mu ubale, ndibwino kulumikizana ndi katswiri: katswiri wazamisala kapena psychotherarapist pamaso. Zikhala bwino ngati mumakonda (wokondedwa) mumakopanso thandizo kuti mudzithandizire, ndikupemphani poyera kuti munthu akuthandizeni mu bizinesi yovutayi - nkhondo yolimbana ndi nsanje. Mwa izi mukufuna.
Momwe mungayimirire Nsanje Wakale?
Nthawi zambiri, ndipo patapita kanthawi pambuyo pa kubala ukwati kapena kuleka ukwati, makolo omwe kale anali akupitilizabe kunjenjemera patali. Palibe nsanje, koma kubwezera pang'ono "kwa amene akuyembekeza sizinachitike, chibwenzicho sichinachitike. Nthawi yomweyo, m'modzi mwa abwenzi amaika ubale wake watsopano pansi, umapangitsa kuti zinthu zonsezi zidziwe kuti kusintha kwachitika mu moyo wakale. Kulakalaka kumuwonetsa kuti simuli woipa kwambiri kuti (iye) amamvetsetsa, ndizomveka komanso ngakhale mwachilengedwe.
Kodi ndichifukwa chiyani mnzanu wachiwiri "akuyamba" ndikuyamba kuchita nsanje pafupi? Mawu ofunikira pano "pafupifupi". Izi si nsanje yochuluka kwambiri, ndi mwamwano zingati, zotsika mtengo, zosakwanira pa ubale wakale; Munthu sanakhumudwitsidwe kuti wogwira naye ntchitoyo adakumana ndi mnzake, koma kuti "kwa iye, zabwino kwambiri, adapezabe m'malo!". Uku ndikulira kwa kunyada kosatetezeka komanso kalikonse.
Phimbani ndi nsanje yotereyi ndi yosavuta: Zindikirani kuti mukumva kunyoza, ndikumvetsetsabe kuti kunyoza kumeneku komanso kudali cholinga cha omwe kale anali ndi moyo watsopano. Osalola kupusitsa. Lekani kuvutika ndi kuthana ndi chipangizo cha moyo wanu, chomwe chingandilonkhetsere nthawi kuti chipatse anthu angapo kuti mukhale ndi chilichonse mwangwiro.
Nsanje yosiyana ndi nsanje yakale ya munthu. Zimakhala zovuta kwambiri kwa abambo ndi amayi omwe amadzisonkhana ndi wokondedwa yemwe ali ndi ana omwe ali ndi ana omwe ali ndi maukwati akale, ndipo omwe amachirikiza maubwenzi achiyanjano ndi akazi kapena amuna akale.
Kukayikira pamavuto kumeneku sikungokhala kopanda malire. Kuti apange ubale wolimba ndi wokondedwa wake, muyenera kukhala otsimikiza kuti ubale wanu "watha. Tsoka ilo, makolo akale nthawi zambiri amapitilizabe kukumana nthawi ndi nthawi ndikulumikizana ndi macheza apakati pa kukumbukira zakale kuti alankhule ndi kapu ya tiyi. Posapita nthawi, a Tostalgia "amathera, koma muyenera kudikirira ndi kuvutika? Ngati ubalewo sunamalize kumapeto - akale nthawi zambiri amatchulanso, kukumana - ndikofunikira kuyika chilichonse pamalo ake ndikudikirira nthawi yayitali.
Ngati mnzanuyo sakupereka nsanje kwa wakale, ndipo misonkhano yake ndi yongopita kumisonkhano ndi ana, kupatula, muli ndi ubale wolimba, simuyenera kuwongolera mnzake, simuyenera kumuletsanso Banja. Siziyenera kukhala zopanda pake, zotsika komanso zolakwika. Kuthana ndi nsanje ndi nsanje nthawi zambiri, koma ndizothekanso kuthana nayo. Kusamvana konse pankhaniyi kungathandize kuthana ndi zokambirana.
Osadziyerekeza nokha ndi omwe anali ndi chikondi cha wokondedwa wanu. Ndinu osiyana (zina), ndipo ngati iye (iye) akakusankhani tsopano, ndiye chifukwa choletsa mayendedwe azoyenda ndikungochokapo, komanso psche yanu yanu.
Kodi Mungaphunzirepo Bwanji Axate?
Nsanje yotchedwa Nyimbo yochezeka ndi chodabwitsa pakati pa akuluakulu komanso anthu odziimira pawokha sizofala, nthawi zambiri zimadziwika ndi ana ndi achinyamata. Munthu wamkulu akachita nsanje ndi bwenzi kapena bwenzi lina lomwe mnzake wamba - Ichi ndi chizindikiro cha chinsinsi cha zamaganizidwe ndi malingaliro , chifukwa chamwe munthu amakhala "wakhanda muubwana." Malingaliro pa abwenzi oterowo nthawi zambiri amakhala achifundo nthawi zonse komanso achisoni, chifukwa amamva chisoni ndi mwana wopanda nzeru komanso wopanda chidwi. Ngati mnzakeyo ayamba kukhala "wamphamvu" wamphamvu, ndiye kuti chisoni chimasinthidwa ndikukhumudwa komanso zomwe zimachitika kwambiri ndi chizindikiro chachikulu. Ambiri anali osavuta kuchotsa munthu woterewu chifukwa chololeza zofuna zake ndi nsanje.
Ganizirani chilichonse, ngati mwadzidzidzi mumve zolakwa ndikukhumudwa, ngati bwenzi lanu lapamtima, ndikunena chilichonse, ndikupita ndi anzanga, ndipo inu (ndi Nyanja yapamtima? Osaziyika. Anzanu sakakamizidwa wina ndi mnzake. Sakakamizidwa kuyankhula kuti ndi omwe amapita komwe akufuna kuti azitha tsikulo. Osakhala ndi nsanje kwa malingaliro oterewa.
Njanso yosiyana kwambiri ndi nsanje ya ma halika ake kwa abwenzi omwe alipo. Nthawi yomweyo anachita nsanje ndi anzawo, komanso anzawo. Ndikosavuta kusewera ndikukhala wankhanza weniweni, yemwe angasokoneze mgwirizano wa abwenzi mu kanema kapena ku kalabu, misonkhano ya ophunzira mkalasi ndi anzanu akusukulu.
Mvetsetsani mnzanuyo sakhala wosangalala kwambiri kuchokera kwa iye zomwe akudziwa zonse, ndipo mutha kungolowetsa ndi mawonekedwe onse olankhulana. Kusiyira mnzake, iwe umatha kuti tsiku lina adzachoka kwa inu: sichikugwiritsidwanso ntchito zotayika. Kuphatikiza apo, nthawi zonse amakutsutsani kuti iye alibe kulumikizana kunja kwa banja.
Panthawi ya nsanje ndi nsanje ya abwenzi ndi theka kuposa theka lakupambana poletsa kukhala osasangalala - uku ndikumvetsetsa kwa cholakwika ndi kusasamala kwa zomwe zikuchitika. Ngati mukumvetsetsa kuti ndizosatheka, zimatanthawuza theka lanu pafupi ndi cholinga.
Phunzirani kuyika m'maganizo m'malo mwanu. Ndipo pankhaniyi, zinthu zitha kuwoneka mosiyana. Njirayi idzafunikira luso linalake, maphunziro amisala komanso oleza mtima, koma zotsatira zake sizingadzipangitse kukhala kudikirira. Kuchotsa nsanje - njirayi ndi pang'onopang'ono.
Musamakambitse Mfundo Zofooka: "Takumana nanu kwambiri limodzi, ndipo inu ...", "Ndili ndi vuto, chifukwa ndinakuthandizani!". Ubwenzi weniweni komanso weniweni sufunikira zikumbutso zoterezi, bwenzi limayamikiridwa osati la thandizo linalake, koma monga choncho - zonse, ndi machitidwe ndi zonena zake.
Ngati mwayamba kuchitiridwa nsanje, yesani kufotokoza malingaliro onsewa kwa ansanje Komanso musatchulidwe momveka bwino malire ovomerezeka. Osadziimba mlandu, musalole mnzanu kusintha moyo wanu momwe muli ndi ufulu wosankha zochita ndi momwe mungachitire.
MALANGIZO OTHANDIZA PESTORIG
Ngati mukuvutitsidwa ndi nsanje, upangiri wa akatswiri azamalonda amamuthandiza. Ganizirani iwo mwachidule.
Moona mtima vomerezani kuti mukudwala "ndipo mukuchitira nsanje momwe mungafalire, yomwe idzayenera kuchiritsa.
Onetsetsani kuti muyesa kupeza zomwe mukumva. Ngati simungathe kupeza nokha, kulumikizana ndi katswiri wazamisala kapena aliyense amene mumamukhulupirira kuti afotokozere chilichonse ndikupeza zifukwa limodzi.
Fotokozani momveka bwino tanthauzo la zomwe muli nazo chifukwa cha nsanje: Kudzikuza, kunyada, kupsa mtima, mantha kapena malingaliro ena. Izi zikuthandizani kuwongolera zakukhosi kwanu.
Phunzirani kudzichitira nokha bwino: Sinthani, phunzirani, sinthani Yobu, chithunzi, phunzirani kukonda nokha pagalasi.
Konzani bwino nthawi yanu, yesani kudzibwereketsa. Ulesi - nthaka yachonde pamalingaliro osiyanasiyana.
Sinthani kusintha kwabwino paubwenzi ndi wokondedwa wanu. Kumbukirani kuti mkwiyo umapanga kupsa, ndipo chiwongolero chonse ndicho chikhumbo chofuna kuthamanga. Yesani kuuza ena zabwino, ndipo poyankha adzalandira zomwe zimatha kuti pamapeto pake zithandizira kukulitsa kudalira wina ndi mnzake.
Momwe mungathanirana ndi nsanje ndi momwe mungachiritsire, mudzaphunzira kuchokera ku kanema pansipa.