Mwini aliyense wa Mphaka posachedwa kapena pambuyo pake amakumana ndi funsolo podyetsa chiweto. Izi ndizofunikiradi, chifukwa thanzi la ziweto limatengera zomwe zimapezeka.
Pali mitundu ingapo yazakudya: Zachilengedwe, chakudya chowuma komanso chosakanikirana.
Kodi Mungasankhe Bwanji?
Anthu onse amafuna ziweto zawo kuti akhale athanzi komanso athanzi, komanso amakhala ndi moyo wautali komanso wolemera. Mwina zimamveka zowoneka bwino, koma zakudya zosankhidwa ndi lonjezo la thanzi la zikho.
Mukalowa mu supermarket kapena malo ogulitsira, maso amabalalika chifukwa cha zakudya zosiyanasiyana. Pankhaniyi, ndikofunikira kukumbukira kuti Musasungidwe osungidwa owala ndi kutsatsa, monga maonekedwe nthawi nthawi zambiri amanyenga.
Wopanga ndi chinthu chofunikira posankha zakudya zopatsa chiweto. Odalirika ambiri ayenera kukhala opanga opanga monga Holland, Germany, Denmark, England ndi United States.
Ndikosatheka kudalira kutsatsa - nthawi zambiri mtundu wotsatsa susiyana bwino. Chochita chabwino, m'malo mwake, sichikudziwika. Mtundu wabwino wa kudyetsa umanenanso kuti magawidwe a chakudya chouma m'mibadwo ndi thanzi. Palinso chakudya chapadera cha amphaka oyembekezera.
Kodi muyenera kusamala ndi chiyani?
Pansipa pali zinthu zingapo zoyipa kuti mumve chidwi pakugula.
- Cellulose. Ngakhale mu kuchuluka kwa fiber ndiyothandiza, imatha kuvulaza mukakonzanso. Ndikofunikanso kuti izi ndizoyambira. Shuga, caramel, komanso utoto e127 - izi ndizomwe zimayambitsa matenda owoneka bwino mu amphaka omwe amadya chakudya choterocho. Palibe chowonjezera choyipa kwambiri - Conlylle Glycol utoto.
- Zoteteza, zonunkhira, zowonjezera zowonjezera.
- Antioxidants - makamaka E324, E320 kapena BHA, E321-BHT. Izi ndizowopsa chifukwa choti kuwononga chiwindi, ndi nthawi ndikuwononga.
- Ngati wogula adawona mawu oti "nyama" popanda kufotokozera, ndiye kuti simuyenera kufulumira ndi kupezeka kwa chakudya chotere, Kupatula apo, liwuli limaphatikizapo mfundo zosiyanasiyana. . Pamalo okwera kwambiri ayenera kuwonetsedwa, nyama.
- Ndikofunikira kuganizira kukula kwa gawo, lomwe limafotokozedwa pa phukusi. Kuchuluka kwa chakudya, kocheperako kwa mankhwalawa. Ndipo izi, zimapangitsa kuti impso zitheke komanso matenda awo.
- Ndikofunikiranso kulabadira kuchuluka kwa zomwe zili muzogulitsa. . Ngati chiwerengerocho ndichachikulu, ndibwino kuchedwetsa chakudya mbali, monga momwe zinthu sizingafanane ndi milomo, nthenga, mafupa, zikopa ndi zinyalala zina.
- Zolemba "zokoma" ziyenera kuyambitsa kukayikira kwa wogula Popeza imachitira umboni kukhalapo kwa zowonjezera zojambula.
- Nyama 100% . Izi sizoyenera kugula ndendende, monga momwe nyama mumasamba zimangosatheka. Ndipo, chifukwa chake, ndikowopsa kudalira wopanga uyu.
Kodi chiyenera kukhala chiyani?
Ndikofunikanso kudziwa kuti ziyenera kukhala mu chakudya chapamwamba cha pet-pet.
Tidzakambirana pansipa.
- Nyama. Itha kukhala nkhuku, ng'ombe, kalulu, komanso nsomba kapena nsomba. Gawoli liyenera kukhala pamalo oyamba ndikupanga 35% ya misa yonse.
- Tambiran . Ndi chinthu chofunikiranso. Amino acid imapereka ntchito yabwino ya mtima komanso masomphenya abwino kwambiri.
- Kupezeka kwa mavitamini a gulu la B ndi minerals - Izi ndizachidziwikire, kuphatikiza.
- Malo achiwiri mu zopangidwa ayenera kukhala protein (dzira kapena mkaka). Nyuzi zake nthawi zambiri zimakhala pafupifupi 20%.
- Lera Onetsetsani kuti mukupezekapo. Kuchuluka kwake sikupitilira 20% ya misa yonse. Ndikofunikanso kulabadira mtundu wa zinthu zopangira zomwe zimagwiritsidwa ntchito. Udzu, chimanga ndi masamba - chiberekero chapamwamba kwambiri.
- Nyama zapamwamba kwambiri iyenera kukhala yopanda ndalama zosaposa 10%. Pansi pazinthu zomwe zimatanthawuza impso, chiwindi, mtima, mapapu ndi zigawo zina.
tebulo loyerekeza
M'tebulo pansipa, mutha kupeza kufanana kwa zakudya zouma za amphaka. Mwina si aliyense amene akudziwa kuti izi zagawidwa m'makalasi angapo: Chuma, ndalama, superfire, zopatsa thanzi.
Patula | Chuma chamadziko | Ndalama | Superchremu | Pulalani |
Kufotokozera kwafupifupi | Bajeti zakudya zomwe zimatha kukhala pafupipafupi potsatsa | Njira ya bajeti, ili ndi mtundu wokwera kwambiri kuposa masiku onse | Chakudya Chapamwamba ndi Mtundu | Okwera mtengo wokwera mtengo wopangidwa ndi zinthu zachilengedwe |
Pezulia Kuphana | Chimanga, soya ufa wa solor, zinthu zapamwamba kwambiri, gluten, zonunkhira komanso zowonjezera zowonjezera. Kusowa kwa nyama ndi cellulose yowonjezera | Mavitamini, mchere, nyama zochepa, chimanga, mafuta, ufa, zochotsa, ulusi wopitilira pang'ono. | Pali nyama yokwanira ndi fiber, wopanda zolakwa, mavitamini, michere. | Kusowa kwa zochokera komanso zowonjezera, nyama ndi ulusi wapamwamba kwambiri. |
chipatso | Mtengo wotsika | Mtengo wotsika, wogawa ndi zaka | Pali zinthu zonse zofunika, zogawanika ndi miyala. | Zogulitsa zachilengedwe zokha |
Milungu | Kutulutsa, kukula kwa matenda am'mimba. | Imatha kuyambitsa matenda | Mtengo Wapamwamba | Mtengo wokwera, woipatulira |
Assicity (%) | 60 - 65. | 70 - 75. | 80 - 85. | 90 - 100. |
Mtundu | Whiskis, kitekat, wokondedwa, zokonda | Chilengedwe, nati, mphaka wa Hay | Mapiri, Royal Cano, Propon | Lable Pack, Evo, Orgen, Felidae |
Kugula | Supermarket, shopu ya ziweto | Supermarket, shopu ya ziweto | Metaptec, malo ogulitsa ziweto | Popempha |
Kutengera patebulopo, zitha kuchitika kuti chakudya chowuma chimakhala chowopsa kuti chikhale chowopsa kuti chikhale chathanzi. Kupatsa thanzi labwino komanso labwino, muyenera ndalama zambiri.
Ndikofunika kuganiza kuti musunge paulemu kuti zichitike, mwina kulipira ndalama zotsika mtengo ndikugwiritsa ntchito nthawi yanga komanso misempha.
Kuyang'ana mwatsatanetsatane kwa chakudya chotchuka cha amphaka chotsatira.