Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce

Anonim

Ib tus ntxhais nrog oily tawv nqaij yuav paub meej tias nws nyuaj heev siv cov tshuaj pleev ib ce. Cov neeg sawv cev tonal twb dhau los ntawm ob peb teev tom qab thov "Floating", qhov tseeb tshaj tawm, thiab muaj feem ntau tshaj tawm, lub ntsej muag tau ua rau muaj cov teeb meem. Vim li ntawd hauv peb tsab xov xwm peb yuav nyob ntawm txhua qhov ntawm cov tshuaj pleev ib ce rau cov tawv nqaij oily.

Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_2

Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_3

Dab tsi yuav tsum muaj?

Txhawm rau kom nkag siab txog dab tsi cov khoom yuav tsum muaj kev npaj rau cov tawv nqaij oily, Nws yuav tsum tau hais txog cov teeb meem tseem ceeb uas lawv yuav tau tawm tsam.

  • Ci. Lub luag haujlwm tseem ceeb ntawm txhua tus tswv ntawm oily daim tawv yog qhov muaj siab los ntawm ib txoj kev kom qhuav nws. Rau lub hom phiaj no, cov khoom lag luam zoo tshaj plaws yog siv, uas ua rau cov nyhuv zoo tshaj plaws - cov rog tawv nqaij yog qhov tseem ceeb tshaj plaws, cov lus pom ua slurry thiab tsis kaj siab. Nws yog qhov zoo tshaj plaws kom siv cov neeg sawv cev uas ua rau muaj kev nqus ntawm Sala.
  • Txuas ntxiv pores Cov. Thawj qhov uas yuav tsum tau to taub yog qhov ntau ntawm cov hws yog txuam nrog noob caj noob ces, kom hloov lawv qhov loj me tsis yog qhov tseem ceeb tshaj plaws. Tab sis yog tias koj tas li siv cov khoom sib xyaw uas txo cov tawv nqaij cov tawv nqaij, tom qab ntawd nws yuav ua tiav qhov pom tau zoo.
  • Kev mob, pob txuv, comedones, ntxau - Cov kev tsis txaus siab no yog ntau zaus muaj kev cuam tshuam nrog cov tawv nqaij oily. Qhov tseeb yog tias ntau tshaj ntawm cov nyiaj hli suav hauv qhov hws, tsis yog thoob plaws lub ntim, nws nkag rau cov txheej txheem hauv daim tawv nqaij. Raws li, ib lub tshuaj pleev ib ce yuav ua tau zoo nkaus xwb yog tias muaj cov kab mob.

Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_4

Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_5

    Txhawm rau ua kom muaj kev saib xyuas zoo, tshuaj pleev ib ce rau oily daim tawv nqaij yuav tsum daws cov teeb meem tag nrho:

    • Tswj cov kev ua ntawm cov qog sebaceous, kom txo tau cov rog ntawm cov roj subcutaneous;
    • Tshem tawm cov lus qhia zoo siab;
    • Tseem ceeb txo qis kev kub, kev tshwm sim ntawm pob txuv thiab pob txuv;
    • yaj tau thawb cov ntsiab lus dub rau saum npoo;
    • Saturate lub dermis los ntawm txhua qhov tsim nyog cov ntsiab thiab cov vitamins;
    • moisturrize tawv nqaij hlwb;
    • Dlhos lub complexion;
    • Txo cov palees;
    • Toning daim tawv nqaij npog;
    • Parch.

    Coob tus neeg sawv cev uas tsis muaj zog yog kev ntseeg siab uas oily tawv nqaij tsis tas yuav noo noo - nws tsis yog. Rau epidermis ntawm hom no, nws yog ib qho tsim nyog los tswj cov dej-ntsev sib npaug hauv cov ntaub so ntswg hauv cov ntaub so ntswg, txij li thaum lub xub ntiag ntawm cov duab uas ntsiag to nws tau tawg.

    Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_6

    Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_7

    Lub ntsiab Cheebtsam hauv cov lus sib xyaw

      Txhawm rau cov cuab yeej rau cov teeb meem cov tawv nqaij kom tau tag nrho lawv cov haujlwm, lawv muaj pes tsawg leeg, lawv muaj pes tsawg leeg yuav tsum yog "cov neeg ua haujlwm" thiab siv tau. Cov txhais tau zoo tawm txhais tau tias yuav tsum muaj cov hauv qab no.

      • Slicylic acid. Cov khoom sib xyaw ua ke no rov ua dua tshiab thiab rov ua cov ntaub so ntswg, pab kom ua kom muaj kev puas tsuaj ntawm txheej. Ib qho ntxiv, salicyl muaj cov lus tshaj tawm los tiv thaiv, yog li tiv thaiv pob xoo rau ntawm daim tawv nqaij.
      • Tooj dawb Cov. Nws yog tus cwj pwm los ntawm kev tswj hwm tus kheej txoj cai, ua kom tawv nqaij tsawg dua, feem, cov epidermis yog tsawg dua rau kev voos.
      • Dej cawv Cov. Cov feem no feem ntau suav nrog hauv cov txiv ntoo sib luag. Txawm li cas los xij, nws yog qhov yuav tsum tau xyuam xim nrog nws, vim tias muaj cov tawv me me uas nws muaj qhov hws, tab sis muaj qhov siab siv, ua rau qhov cuam tshuam ntev.

      Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_8

      Tsis tas li ntawd, cov tawv nqaij salted tuaj yeem suav nrog:

      • Penoxide BenzoyL - txhawb rau kev tshem tawm cov ntxau thiab pob txuv;
      • Caffeine - barrws expanded pores;
      • Niacinamide - tshem tawm voos ntawm daim tawv;
      • Retinol. Muaj cov khoom siv antioxidant, pab txhawb rau kev tshem tawm ntawm slags thiab co co toxins los ntawm cov dermis;
      • leej mos kev tawm tsam nrog eels thiab ntxau rau ntawm daim tawv nqaij;
      • Herbal cia Feem ntau siv cov aloe excerps, horsetails, tawg, plantle, nettle thiab mint, cov tshuaj ntsuab no muaj cov nyhuv soothing;
      • Tseem Ceeb Roj - Patchouli, Chamber, Juniper, Rosemary, Chamomile, Ylang-YLAN thiab lwm yam antimicrobial daim qauv.

      Yog tias cov cuab yeej tau tshaj tawm los ntawm cov chaw tsim khoom ua ib qho kev tawm tsam thiab tsis kam lees tias tam sim ntawd, txij li yuav muaj cov tshuaj pleev me me los ntawm cov tshuaj pleev ib ce.

      Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_9

      Hom Tshuaj Pleev ntawm

      Cia peb nyob hauv kev nthuav dav ntxiv ntawm cov tshuaj pleev ib ce loj, uas yuav tsum nyob hauv cov tswv ntawm oily daim tawv nqaij.

      Kho kom zoo nkauj

      Nws yog nrog nws cov teeb meem feem ntau tshwm sim - ib teev tus neeg sawv cev ob peb teev tom qab thov kev pib nthuav tawm vim tias muaj ntau npaum li cas ntawm sebum. Ntxiv rau, nws clogs lub pores, ua rau cov tsos ntawm dub dots. Siv tau cov tshuaj pleev ib ce zoo nkauj yuav tsum tau tsim los ntawm cov thev naus laus zis tshiab uas tso cai:

      • ua tiav ib qho kev ua tiav tau ntev;
      • tiv thaiv cov tawv nqaij los ntawm qhov tsis zoo ntawm UV Rays;
      • Tiv thaiv kev laus thaum ntxov.

      Cov qauv no yuav tsum tsis suav nrog phthaltates thiab parabens. Nws yog qhov zoo tshaj plaws rau cov poj niam nrog cov hmoov tu tawv nqaij, nws rhuav tshem cov rog tawv nqaij, phim lub ntsej muag, tshem cov rog thiab kho kom zoo me me.

      Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_10

      Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_11

      Tawm

      Txog kev saib xyuas tsis tu ncua, koj yuav tsum npaj cov khoom hauv qab no:

      • ntxuav gel;
      • dej cawv los yog ntsev ntsev - nws yog thov tom qab cov txheej txheem tu siab;
      • Scrubs thiab cov ntaub qhwv - yog siv tsis ntau tshaj 2 zaug hauv ib lub lis piam;
      • cov khoom noj muaj txiaj ntsig thiab cov ntsej muag noo;
      • Hnub, nrog rau hmo ntuj qab zib;
      • Ntshav dej nrog kho cov nyhuv - siv los ntawm kev kawm.

      Nws yog qhov zoo tshaj plaws uas txhua txoj kev yog rau ib hom, qhov no lawv pab txhawb rau cov nyhuv sib xyaw rau ntawm daim tawv nqaij, txhim kho nws qhov xwm txheej thiab kho.

      Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_12

      Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_13

      Tus kws

      Cov tshuaj pleev ib ce no yog siv rau hauv cov khw muag khoom zoo nkauj, nrog rau kev saib xyuas lub txim spa. Nws muaj kev ua haujlwm siab thiab hloov pauv Epidermis cia tom qab ob peb siv.

      Txawm li cas los xij, tsis txhob hnov ​​qab tias cov cuab yeej muaj cov khoom muaj ntau ntawm cov khoom siv uas muaj cov khoom siv uas twb muaj lawm, yog li ntawd, kev siv tsis haum, muaj kev fab tshuaj tiv thaiv tuaj yeem ua rau.

      Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_14

      Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_15

      Ntawm kev kho mob

      Yog tias koj tsis yog xav tshem tawm cov roj ci ci thiab ua ntxau pob txuv, nws yog qhov zoo tshaj plaws kom tau txais tshuaj pleev li castutic, uas yog muag hauv khw muag tshuaj.

      Peb kos duab rau qhov tseeb tias yuav yog qhov zoo tshaj plaws ua tau tom qab hu rau tus kws kho mob dermatologist.

      Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_16

      Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_17

      Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_18

      Nrov Hom thiab Khoom

      Thaum xaiv cov tshuaj pleev ib ce zoo tshaj plaws rau cov tawv nqaij oily, nws tsis tsim nyog los cawm. Kev yuav cov khoom qeb loj lag luam, koj yuav feem ntau yuav tau txais cov khoom uas muab cov khoom siv luv luv. Peb muab ib qho nyiaj me me ntawm cov pob nyiaj nrov tshaj plaws rau teeb meem oily tawv nqaij.

      • Kev Tu Siab Tshaj Plaws 5 Hauv 1 BB-cream "zais cia" los ntawm Garnier - Nws muaj cov moturizing, ib qho kev ntxhib los mos thiab tau faib ua kom zoo dua ntawm cov tawv nqaij. Cov cuab yeej siv suav nrog cov nqus dej perlite, vim tias cov silica yog tshem tawm, kev ua ntawm cov qog sab subcutaneous yog txo thiab ntau tshaj ntawm sebum yog tshem tawm.

      Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_19

      Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_20

      • Nquag Kho & Kev Ncaj Ncees BB-Cream Spf 50 ntawm Hom Kiehls - Cov tshuaj no ua ke cov khoom ntawm cov dej noo thiab kev ua kom zoo nkauj, nws cov qauv suav nrog cov pigments uas tau zais tag nrho cov xim liab thiab lwm yam tawv nqaij tsis xws luag. Cov vitamins nyob rau hauv tandem nrog glycerin toned, xyuas kom cov dej noo, thiab kuj cuam tshuam nrog cov txheej txheem oxidative hauv cov hlwb.

      Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_21

      • Michael Dej Garnier Hom Nrog Roj - Muaj kev sib xyaw zoo uas tau tshem tawm cov tshuaj pleev ib ce zoo tshaj plaws, txawm tias muaj mascarive zoo nkauj, muaj kev ua kom zoo nkauj thiab tsis tas yuav tawm ntawm lub ntsej muag zoo li nruj.

      Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_22

      Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_23

      • Gel rau kev ntxuav teeb teeb tawv effaclar gel los ntawm la roche-posy - Lub foaming muaj pes tsawg leeg muaj cov xab npum thiab dej cawv tuaj yeem siv tau rau lub cev qhuav dej thiab nquag rau daim tawv nqaij khaus. Vim tias muaj cov zinc, nws tau hais cov khoom siv cov kab mob bactericidal, txo synum synctesis.

      Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_24

      Cov lus pom zoo rau kev siv

      Txhawm rau kom tawm rau oily tawv nqaij ua haujlwm zoo Thaum xaiv, koj yuav tsum ua raws li cov lus pom zoo.

      • Xaiv cov ntsiab lus kom zoo nkauj nrog cov ntsiab lus txo ntawm lipids, nrog rau cov uas muaj cov khoom siv ethanol thiab cov tshuaj tiv thaiv kab mob ethanol lossis ntsev rau hauv ntau dua 10%.
      • Nyiam Kws Tshuaj pleev ib ce hypoallffergenic tshuaj pleev ib ce, uas muaj kev rho tawm rau cov nroj tsuag muaj tshuaj, soothing chim tawv nqaij.
      • Xaiv txoj cai txhais tau tias ntxuav Nws yog qhov zoo dua los muab kev nyiam rau tonics thiab gels, tab sis cov mis yog qhov zoo tshaj plaws zam.
      • Tag nrho cov txhais tau tias yuav tsum tau yuav rau cov tawv rog thiab sib txuas.

      Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_25

        Thaum tawm ntawm daim tawv nqaij, ua raws cov kev cai hauv qab no.

        • Tsis txhob kov lub ntsej muag nrog txhais tes qias neeg.
        • Txhawm rau huv si, zam cov dej kub, thiab soaps.
        • Siv Sunscreensens thaum lub xyoo - ob qho tib si hauv lub caij ntuj no, thiab thaum lub caij ntuj sov.
        • Tsis txhob tsim txom nrog Taus Npaj, siv lawv siv rau ib khub ib zaug ib asthiv.
        • Txhua lub qhov ncauj qhov ntswg uas yuav tsum tau siv ntau dua 1-2 zaug hauv 7-10 hnub.
        • Cov ntsev tsis tshua muaj txiaj ntsig nrog brine. Txhawm rau muab nws, 1 tsp. Lub hiav txwv ntsev yog diluted nyob rau hauv 0.5 liv dej, impregnate lub ntsej muag thiab tuav ntawm lub ntsej muag li 10 feeb.
        • Kev pab heev nyob rau hauv kev tawm tsam oily cov teeb meem tawv nqaij, hiking thiab sauna, nrog rau cov tais dej.

        Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_26

        Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_27

          Yog tias kev sib tw ntau dhau yog nrog cov tsos ntawm pob txuv thiab ntxau, tom qab ntawd cov npe ntawm cov txheej txheem tawm tuaj yeem suav nrog:

          • Kev siv ntawm kev txhais tau tias, piv txwv li, los ntawm almonds, av nplaum, ntsev lossis pob txha ntawm apricot;
          • Daim ntawv thov Pilings raws lub hauv paus ntawm cov kua qaub (mis nyuj lossis txiv hmab txiv ntoo);
          • Cov poj niam nrog cov tawv nqaij salted yog pom zoo kom nkag mus siv tus kws tshaj lij-cosmetologist. Txhawm rau nqa tawm cov txheej txheem tu txiv ntoo kom zoo.

          Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_28

          Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_29

          Txhawm rau tiv thaiv cov tawv nqaij lub cev yuag, nws yuav tsum yog tas li noo, Tonic yuav pab tau no. Lawv siv aqueous thiab acid-alkaline tshuav nyiaj li cas, tiv thaiv kev ua phem ntawm ultraviolet. Saib xyuas tshwj xeeb yuav tsum tau them rau kev tiv thaiv cov tawv nqaij thaum lub caij txias, vim hais tias nyob rau lub caij ntuj no nws dhau los ua kev rhiab ntau thiab yooj yim dua thiab yooj yim dua.

          Zoo, nco ntsoov tias Cov kev tu rog ntawm kev ua rog ntawm kev ua rog ntawm kev ua rog ntawm cov tawv nqaij yuav tsum tau pib ntxov li ntxov tau. Twb tau nyob hauv cov tub hluas, tus kws kho mob demmatican yuav tsum tau hu rau cov chaw pleev tshuaj pleev tsis tu ncua thiab siv cov tshuaj pleev ib ce tshwj xeeb. Thaum muaj hnub nyoog 22-23 xyoos yog tus nqi ntxiv hmo ntuj.

          Nco ntsoov tias nyob rau hauv lub xub ntiag ntawm cov tawv nqaij oily, nws yog ib qho tseem ceeb tshaj plaws uas yuav tau hu. Tsis kam noj haus cawv thiab haus luam yeeb - ces kev ua haujlwm ntawm lub plawv thiab cov hlab ntshav yuav los ua ib txwm, thiab yog xim tawv nqaij yuav pib ua pa zoo dua.

          Cov tshuaj pleev ib ce thiab cov tawv nqaij pleev duab: tshuaj xyuas cov tshuaj pleev ib ce ntawm cov kws tu tshuaj tu kom meej rau cov hws muaj txiaj ntsig, kev tshaj lij thiab tawm ntawm cov tshuaj pleev ib ce 4363_30

          Txwv tsis pub, thiab txawm tias zoo dua Tshem tawm kev siv cov khoom noj kib thiab haus luam yeeb. Kev tsis kam lees cov ntsev thiab cov khoom siv pickled, nws yog qhov zoo tshaj plaws kom muaj nyob rau hauv kev noj haus ntawm cov zaub mov tsis-loj dawb ntses, muaj ntau cov zaub thiab txiv hmab txiv ntoo. Nco ntsoov - dab tsi peb noj muaj qhov cuam tshuam loj ntawm cov kab mob ntawm daim tawv nqaij npog. Tsis txhob hnov ​​qab txog kev ua si lub cev - kev ua kis las ua ke ua rau cov kab sib sib zog nqus thiab co toxins los ntawm cov ntshav sib sib zog nqus, txhawb nqa tshiab thiab muaj kev noj qab haus huv zoo.

          Rau cov rog thiab teeb meem kev tu tawv nqaij, saib cov video hauv qab no.

          Nyeem ntxiv