Dab tsi los noj ntse? 23 Daim duab yuav ua li cas pub menyuam yaus rau menyuam yaus thiab cov neeg laus hauv tsev? Cov yam ntxwv ntawm kev noj haus ntawm cov khoom noj kom qhuav qhuav

Anonim

Thaum xaiv tus tsiaj, koj yuav tsum tau paub txog nws cov nta. Tau nres ntawm lub pob txha ntse, nws yuav tsum muaj cov ncauj lus kom ntxaws los kawm cov tsiaj ntawm cov tsiaj yug tsiaj, raws li qhov ua tau zoo yog qhov tseem ceeb heev rau cov dev no. Nws yog qhov tseem ceeb tshaj plaws yuav tsum tau, qhov kev txaus siab ntawm uas tsim nyog rau kev ua haujlwm ntawm koj tus tsiaj lub cev.

Kev noj haus nyob ntawm lub hnub nyoog

Kev noj haus ntawm cov nqaij mos me me yuav tsum muaj ntau cov khoom muaj protein ntau. Qhov me me ntawm tus dev, cov ntxhia thiab cov as-ham nws yuav tsum muaj rau cov haujlwm ib txwm muaj ntawm lub cev. Los ntawm yug ua ntej pib ntawm qhov tsim nyog, kev txhim kho kom raug ntawm Cub yog nyob ntawm seb lawv niam tau noj. Ua ntej ob lub hlis ntawm lub hnub nyoog ntawm cov menyuam noj rau niam mis. Laij Lures pib nkag mus rau hauv 1 hlis. Los ntawm lub sijhawm no, cov ntawv qhia zaub mov yuav tsum muaj xwb Los ntawm 30% ntawm cov mis nyuj, thiab 70% yuav tsum yog lwm cov khoom lag luam. Txhua cov khoom noj khoom haus tshiab yuav tsum yog qhov zoo thiab tshiab.

Nws yog ib qho tseem ceeb heev rau thawj lub hli tsis muaj menyuam dev los ntawm leej niam. Ntawm cov khoom noj khoom cuav, me ntsis me me yuav tuag, tab sis nws yuav muaj ntau yam teeb meem, tshwj xeeb, dysbacteriosis. Txij thaum lub hnub yug rau txhua hli muaj hnub nyoog, cov tub ntxhais hluas pub txhua 2-3 teev, ua tawg rau hmo ntuj, uas yog 4-6 teev. Los ntawm 1 lub hlis, lub lore yuav tsum muaj cov nqaij npau npau thiab cov roj tsawg. Ntxiv rau niam txiv mis nyuj, tshis thiab nyuj tau txhaj rau hauv kev noj haus. Los ntawm cov txau ua tiav koj tuaj yeem muab cov tsiaj tsiaj rau cov menyuam dev, qhov loj me yog nyob ntawm qhov kev txhim kho. Nws yog ib qho tsim nyog yuav tsum tau pub rau 5-6 zaug ib hnub.

Dab tsi los noj ntse? 23 Daim duab yuav ua li cas pub menyuam yaus rau menyuam yaus thiab cov neeg laus hauv tsev? Cov yam ntxwv ntawm kev noj haus ntawm cov khoom noj kom qhuav qhuav 23021_2

Dab tsi los noj ntse? 23 Daim duab yuav ua li cas pub menyuam yaus rau menyuam yaus thiab cov neeg laus hauv tsev? Cov yam ntxwv ntawm kev noj haus ntawm cov khoom noj kom qhuav qhuav 23021_3

Txij 2 lub hlis koj tuaj yeem sau cov khoom lag luam tshiab hauv cov ntawv qhia zaub mov, tab sis koj yuav tsum tau saib xyuas kom zoo kom thiaj li tsis muaj kev ua xua ntawm lub cev. Yog tias, tom qab ntxiv ib qho khoom, pob lossis voos ntawm cov mucous membrane tshwm, lub zog no yuav tsum tau muab tshem tawm ntawm cov ntawv qhia zaub mov. Hauv 2 lub hlis, tsev cheese thiab cov menyuam muaj roj tsawg kefir thiab cov me nyuam liab qab tau ntxiv rau kev noj haus. Koj yuav tsum muab zaub mov me ntsis dev 4-5 zaug ib hnub, thaum niam txiv mis yuav tsum tsis txhob coj mus rau hauv cov nyiaj txiag.

Txij 3 hlis, lub pob zeb me me txav mus rau lub tsev tshiab, nws ua thawj daim tshuaj txhaj tshuaj tiv thaiv, uas tuaj yeem ua rau muaj kev ntxhov siab, uas yuav hais tawm ua xua rau cov zaub mov noj. Yog tias qhov no tau tshwm sim, kev sib tham yog qhov yuav tsum tau los ntawm tus kws kho tsiaj, uas yuav sau tshuaj antihistamines. Yog tias tus dev yog txawv los ntawm kev noj qab haus huv nyuaj, kev kho yog crowned nrog kev vam meej. Hauv kev noj haus, koj tuaj yeem ntxiv: mov, buckwheat, boiled yolks ntawm cov qe qaib, qe qe, kua zaub. Yog tias lub ntsej muag pib noj npaj kom noj hauv cov zaub mov thiab nws yuav ua xua, yuav tsum hloov nrog lub zog hypoallergenic zog.

Kev pub mis tus nqi tseem yog 4-5 zaug ib hnub, tsuas yog cov khoom noj hauv feem tab tom loj hlob.

Dab tsi los noj ntse? 23 Daim duab yuav ua li cas pub menyuam yaus rau menyuam yaus thiab cov neeg laus hauv tsev? Cov yam ntxwv ntawm kev noj haus ntawm cov khoom noj kom qhuav qhuav 23021_4

Dab tsi los noj ntse? 23 Daim duab yuav ua li cas pub menyuam yaus rau menyuam yaus thiab cov neeg laus hauv tsev? Cov yam ntxwv ntawm kev noj haus ntawm cov khoom noj kom qhuav qhuav 23021_5

Los ntawm 4-6 lub hlis, cov ntawv qhia zaub mov shapei ua tau ntau dua. Nrog ntuj noj zaub mov, nws suav nrog: fermented mis khoom, nqaij qaib thiab quail qe, me me, cereals, cerets, zaub mov thiab porridge nrog nqaij. Nyob rau lub sijhawm no, koj yuav tsum ua raws li cov dev lub muzzle tom qab pub mis tom qab noj cov tawv nqaij tseem nyob hauv cov tawv nqaij, uas tuaj yeem ua rau nws kis tus kab mob.

Thaum xaiv lub zog tiav, koj yuav tsum muab kev nyiam Txau rau cov tsiaj ntawm cov dev-ua xua. Qhov loj ntawm kev pabcuam yog nyob ntawm tus neeg ntawm tus dev thiab nws cov inclination. Kev pub mis tag nrho yuav siv sijhawm 3-4 zaug ib hnub, zoo li 2-3 me me khoom noj me me.

Dab tsi los noj ntse? 23 Daim duab yuav ua li cas pub menyuam yaus rau menyuam yaus thiab cov neeg laus hauv tsev? Cov yam ntxwv ntawm kev noj haus ntawm cov khoom noj kom qhuav qhuav 23021_6

Dab tsi los noj ntse? 23 Daim duab yuav ua li cas pub menyuam yaus rau menyuam yaus thiab cov neeg laus hauv tsev? Cov yam ntxwv ntawm kev noj haus ntawm cov khoom noj kom qhuav qhuav 23021_7

Los ntawm rau-lub hnub nyoog rau-hli, lub sharei tau tsim tau saj. Yog tias muaj cov zaub mov tsis haum, nws twb tau paub tias cov khoom twg. Cov dev uas tsis muaj kev ua xua nws yog qhov zoo dua los pub zaub mov noj muaj txiaj ntsig. Nws suav nrog cov khoom hauv qab no:

  • nqaij;
  • mis nyuj;
  • cov khoom noj mis nyuj;
  • hau dej ntses rau ntses;
  • Raw txiv lws suav;
  • qe;
  • cereals;
  • Zaub, tsuas yog qos yaj ywm thiab cabbage;
  • Zaub ntsuab;
  • Txiv hmab txiv ntoo ntsej muag;
  • Sub-cov khoom, xws li lub plawv, nyuj ditch thiab ntsws.

Pub tus tsiaj thaum lub hnub nyoog no koj xav tau 2-3 zaug ib hnub. Qhov loj me ntawm feem thaum kawg teem los ntawm lub xyoo thiab tsis hloov lawm. Cov vitamins nyob rau hauv cov zaub mov ntawm cov menyuam dev ntawm kev noj zaub mov noj yog los ntawm kev yug. Kom txog rau thaum lub xyoo lawv raug tso cai. Tom qab ncav cuag lub hnub nyoog no, ntxiv muab cov chav kawm.

Yog tias koj pub cov sastei nrog cov txau tau zoo, cov vitamins xav tau tsuas yog tom qab kev pab tswv yim thiab chaw ntawm tus kws kho tsiaj.

Muaj ntau ntau cov txiaj ntsig zoo ntxiv, tab sis thaum ib tus dev los ntawm ib tus tsiaj ntxiv, nws yuav tsum tau tso tseg tsis siv nws thiab txhais ib tus tsiaj mus rau ib qho kev lag luam vitamin. Raws li zoo li thaum xaiv cov khoom noj, nws yuav tsum tau yug hauv lub siab tias Ntxiv rau cov zaub mov noj, cov dej huv yog qhov tseem ceeb heev rau kev ua haujlwm ib txwm muaj nyob hauv lub neej ntawm shariei. Yog li ntawd, nws yog ib qho tsim nyog los muab kev nkag mus dawb rau nws.

Dab tsi los noj ntse? 23 Daim duab yuav ua li cas pub menyuam yaus rau menyuam yaus thiab cov neeg laus hauv tsev? Cov yam ntxwv ntawm kev noj haus ntawm cov khoom noj kom qhuav qhuav 23021_8

Dab tsi los noj ntse? 23 Daim duab yuav ua li cas pub menyuam yaus rau menyuam yaus thiab cov neeg laus hauv tsev? Cov yam ntxwv ntawm kev noj haus ntawm cov khoom noj kom qhuav qhuav 23021_9

Ntuj noj zaub mov

Cov ntaub ntawv pov thawj los ntawm cov yog ua xua thiab cov tsiaj txhu capricious. Vim li no, koj yuav tsum ceev faj thaum xaiv hom zaub mov zoo rau lawv. Nws yog ib qho tsim nyog yuav tsum tau coj mus rau hauv tus account cov lus qhia hauv qab no:

  • Cov khoom qhia zaub mov tseem ceeb ntawm cov ntawv qhia zaub mov, tab sis tsuas yog cov nqaij qaib uas muaj roj tsawg, thiab tseem tuaj yeem muab cov tsiaj nyuj thiab muaj roj tsawg ntawm cov menyuam yaj;
  • Thaum nruab hnub hauv Psa Khoom Noj, ib nrab ntawm cov kev pabcuam ntawm cov nqaij yuav tsum offal. Cov no suav nrog lub ntsws, raum, Udder nyuj, nqaij nyuj siab, tawv thiab pob txha mos muag;
  • Cov Ntses zaub mov: Halibut, Pike, liab liab salmon thiab heck; Qee zaum koj tuaj yeem muab perch thiab rau cov scumbers, tab sis cov ntses dej ntxiv rau hauv cov ntawv boiled;
  • Chapel plab yog heev heev, yog li ntawd nws tau yooj yim khawb zaub thiab txiv hmab txiv ntoo, lawv tau muab rau hauv rauj daim ntawv; Los ntawm zaub thiab txiv hmab txiv ntoo ntawm no yug tsiaj ntawm cov tsiaj tuaj yeem ua zaub mov noj, beets, txiv apples thiab txiv lws suav;
  • Nyob rau hauv cov zaub mov ntawm tus dev koj tuaj yeem ntxiv cov khoom noj roj ntsha uas muaj roj tsawg, yog tias nws tsis muaj lactose invioneverance; Cov hom zaub mov no tau muab tsis pub dhau 1 lub lim tiam, nco ntsoov saib xyuas cov tshuaj tiv thaiv;
  • Qe tau ntxiv rau kev noj haus 1-2 daim rau ib as thiv; nyiam quail nyiam nyiam;
  • porridge tau muab rau ntawm dej, yog tias tus tsiaj muaj qhov tsis muaj loj; Tso cai uas cov uas ua tau: mov, oats thiab kev txhaum;

Tseem ceeb! Yog tias tus dev yog kev noj zaub mov zoo, nws yuav tsum muaj nyob rau hauv cov khoom noj vitamin ntxiv. Thaum yau, cov vitamins ntxiv rau cov khoom noj ntawm tus dev los ntawm cov kev kawm, lwm yam hypervitaminis yuav tshwm sim.

Dab tsi los noj ntse? 23 Daim duab yuav ua li cas pub menyuam yaus rau menyuam yaus thiab cov neeg laus hauv tsev? Cov yam ntxwv ntawm kev noj haus ntawm cov khoom noj kom qhuav qhuav 23021_10

Dab tsi los noj ntse? 23 Daim duab yuav ua li cas pub menyuam yaus rau menyuam yaus thiab cov neeg laus hauv tsev? Cov yam ntxwv ntawm kev noj haus ntawm cov khoom noj kom qhuav qhuav 23021_11

Txhawm rau tshem tawm cov teeb meem kev noj qab haus huv hauv tus tsiaj, koj yuav tsum ua raws li cov feem pua ​​raug ntawm cov khoom lag luam thaum ua cov zaub mov, uas yog:

  • Nqaij thiab hau dej ntses los yog cov tub rog nyoos - 50%;
  • Crupes thiab porridges rau dej - 25%;
  • Cov zaub thiab txiv hmab txiv ntoo - 20%;
  • Qe thiab cov khoom noj roj mis tsawg - 5%.

Qee lub sij hawm cov ntse yuav tsis lees txais noj mov tsuas yog vim nws tsis nyob hauv lub siab. Qhov no yog hais txog peculiarities ntawm yug. Kev npaj cov khoom noj ntuj hauv tsev yog ntev heev thiab ua haujlwm ntev. Tab sis muaj ib txoj kev xaiv zoo, npaj lub neej yav tom ntej. Khiav mus rau hauv cov tsev txhab nyiaj lossis khov.

Dab tsi los noj ntse? 23 Daim duab yuav ua li cas pub menyuam yaus rau menyuam yaus thiab cov neeg laus hauv tsev? Cov yam ntxwv ntawm kev noj haus ntawm cov khoom noj kom qhuav qhuav 23021_12

Dab tsi los noj ntse? 23 Daim duab yuav ua li cas pub menyuam yaus rau menyuam yaus thiab cov neeg laus hauv tsev? Cov yam ntxwv ntawm kev noj haus ntawm cov khoom noj kom qhuav qhuav 23021_13

Txheej txheem cej luam ntawm kev lag luam pub

Ntau tus tswv nyiam pub lawv cov tsiaj nrog cov zaub mov twb npaj tau lawm. Thaum siv hauv zaub mov pub zaub mov noj, tsis muaj ntxiv cov tshuaj vitamin ntxiv yuav tsum muaj. Ntau cov sib tsoo xws li cov khoom noj zoo li cov zaub mov tau hau ntau dua nrog zaub. Thaum xaiv cov khoom lag luam yog muab kev nyiam rau cov khoom lag luam Superpremium. Thiab ua ntej yuav tshuaj xyuas cov muaj pes tsawg leeg. Cov zaub mov yuav tsum tsis muaj pob kws, kua taum thiab nplej.

Cov dev ntawm cov tsiaj no los pub noj cov kev noj khwv haus huv-chav kawm tsis yooj yim sua - nws muaj kev phom sij vim kev noj qab haus huv vim qhov tsis haum xeeb. Nws yog ib qho tsim nyog los xaiv cov zaub mov tsis muaj zaub mov ntxiv, cov tshuaj tiv tshuaj thiab cov khoom noj kom zoo nkauj. Thaum pub mis tus tsiaj, cov khoom tiav lawm yuav tsum hloov cov kev xav zoo li:

  • cov zaub mov qhuav;
  • Semi-Tshuav;
  • ntub;
  • delicacy.

Tseem ceeb! Pub rau kev pub rau qee cov hom khoom noj ua tiav yuav ua rau muaj teeb meem thiab kab mob. Qhov tshwj xeeb tshaj yog nws cuam tshuam lub xeev ntawm tus tsiaj cov hniav.

Dab tsi los noj ntse? 23 Daim duab yuav ua li cas pub menyuam yaus rau menyuam yaus thiab cov neeg laus hauv tsev? Cov yam ntxwv ntawm kev noj haus ntawm cov khoom noj kom qhuav qhuav 23021_14

Thaum xaiv kev pub noj, koj tuaj yeem tsom rau kev ntaus nqi ntawm cov tuam ntxhab. Lawv muab faib ua ntau pab pawg. Cov tuam txhab zoo tshaj plaws yog nthuav tawm raws li hauv qab no:

  • Artemis Maximal dev;
  • Orijen;
  • Mus ntuj.

Cov tuam txhab zoo tau nthuav tawm raws li hauv qab no:

  • Cowidae;
  • Acana;
  • Tsim tau.

Middle Stamps puas tau cov hauv qab no:

  • Biomil;
  • Nutro Ultra Holistic;
  • Dav dawb hau pad Holistic xaiv.

Qhov kev xaiv zoo tshaj plaws rau cov khoom noj khoom haus yog hypoallergortic cov zaub mov. Nws yog hais txog chav kawm ntawm superfire lossis Holistic thiab, los ntawm kev txhais, tsis yog pheej yig. Thaum muas, dhau li ntawm cov muaj pes tsawg leeg, koj yuav tsum them sai sai rau lub txee lub neej, lub teb chaws ntawm tus neeg xa khoom thiab kev ncaj ncees ntawm lub ntim. Coob tus ntawm cov fakes ntawm cov cim npe nrov tau pib tshwm sim hauv khw muag khoom, yog li Ntawm qhov kev tsis ntseeg me me, daim ntawv pov thawj ntawm cov khoom yuav tsum tau nug tus muag khoom, raws li kev noj qab haus huv ntawm koj tus tsiaj yog feem ntau, thiab cov khoom uas tsis muaj kev phom sij.

Dab tsi los noj ntse? 23 Daim duab yuav ua li cas pub menyuam yaus rau menyuam yaus thiab cov neeg laus hauv tsev? Cov yam ntxwv ntawm kev noj haus ntawm cov khoom noj kom qhuav qhuav 23021_15

Dab tsi los noj ntse? 23 Daim duab yuav ua li cas pub menyuam yaus rau menyuam yaus thiab cov neeg laus hauv tsev? Cov yam ntxwv ntawm kev noj haus ntawm cov khoom noj kom qhuav qhuav 23021_16

Dab tsi los noj ntse? 23 Daim duab yuav ua li cas pub menyuam yaus rau menyuam yaus thiab cov neeg laus hauv tsev? Cov yam ntxwv ntawm kev noj haus ntawm cov khoom noj kom qhuav qhuav 23021_17

Cov Khoom Txwv Txwv

Cov khoom siv yuav tsum tsis txhob muab cov khoom noj uas seem ntawm lawv lub rooj. Nws yuav tsum tau muab tshem tawm los ntawm cov khoom noj xws li cov khoom lag luam zoo li:

  • Paste;
  • Khoom qab zib thiab cov khoom lag luam muaj qab zib vim tias lawv ua rau ua xua;
  • Cov pob txha yuav tsis tau txais txiaj ntsig koj tus tsiaj;
  • Nqaij npuas thiab fatty yaj;
  • cereals, tsuas yog tso cai;
  • Hnyuv ntxwm khoom vim muaj ntau cov txuj lom thiab hloov cov khoom saj ntawm cov khoom siv;
  • Saharo hloov, txiv hmab thiab chocolate;
  • Cov khoom noj muaj cov poov xab;
  • Marinades, txuj lom, saj additives.

Tseem ceeb! Ntsev thiab nyoos nqaij qaib qe tau tso cai tsuas yog hauv cov khoom me me.

Dab tsi los noj ntse? 23 Daim duab yuav ua li cas pub menyuam yaus rau menyuam yaus thiab cov neeg laus hauv tsev? Cov yam ntxwv ntawm kev noj haus ntawm cov khoom noj kom qhuav qhuav 23021_18

Dab tsi los noj ntse? 23 Daim duab yuav ua li cas pub menyuam yaus rau menyuam yaus thiab cov neeg laus hauv tsev? Cov yam ntxwv ntawm kev noj haus ntawm cov khoom noj kom qhuav qhuav 23021_19

Cai thiab pub mis

Muaj ob hom kev pub mis.

Raws li tsoomfwv

Cov hom ntawm hom yog suav tias yog muaj dua tshiab, txij li tus tswv tuaj yeem tswj tau tag nrho cov txheej txheem. Hom khoom noj zoo li no:

  • Kev txwv tsis pub hnub yuav tsum yog li 2 zaug hauv ib hlis;
  • Lub sijhawm ntshiab rau kev muab zaub mov;
  • Nruj me ntsis 15 feeb rau kev pub mis, tom qab uas lub tais tau muab tshem tawm;
  • clower tswv yim ntawm cov khoom tshiab;
  • so tom qab noj mov - ib thiab ib nrab teev tsis muaj kev ua si;
  • Ntxiv cov tshuaj vitamin ntxiv thaum nruab hnub pub;
  • Nyiam ntawm ib hom kev pub mis, nws tsis pub rau kev sib xyaw cov khoom ntuj thiab cov khoom qhuav.

Tseem ceeb! Cov neeg laus zaub mov thiab menyuam dev thiab menyuam dev noj mov zaus. Thaum ncav sijhawm rau ib xyoos hnub nyoog, tus dev txaus rau pub 2 zaug ib hnub.

Dab tsi los noj ntse? 23 Daim duab yuav ua li cas pub menyuam yaus rau menyuam yaus thiab cov neeg laus hauv tsev? Cov yam ntxwv ntawm kev noj haus ntawm cov khoom noj kom qhuav qhuav 23021_20

Unlimited hom

Yog tsis muaj cov khoom noj khoom haus uas muaj kev tswj xyuas, cov confeeyev tsis haum. Tsawg kawg yog ua ntej mus txog ib lub hnub nyoog ib-xyoo, ib qho tsim nyog muaj cai yuav tsum tau ua kom zoo. Unlimited hom manifests nws tus kheej hauv cov hauv qab no:

  • Nws los txog ntawm cov tib neeg noj qab thiab cov poj niam cev xeeb tub, ua tus dev hauv txoj haujlwm siv ntau dua cov khoom noj ntau dua li qub, hom no yuav pub nws noj raws li kev xav tau;
  • Hom no yog qhov tseem ceeb rau pawg sib koom;
  • Nws pab txheeb xyuas qhov kev xav tau ntawm tus tsiaj; Ib tug tsiaj ntawm nws tus kheej tuaj yeem xaiv lub sijhawm thaum nws muaj hwj chim thiab ua haujlwm;
  • Nws yog qhov haum rau tus dev mob.

Dab tsi los noj ntse? 23 Daim duab yuav ua li cas pub menyuam yaus rau menyuam yaus thiab cov neeg laus hauv tsev? Cov yam ntxwv ntawm kev noj haus ntawm cov khoom noj kom qhuav qhuav 23021_21

    Hom kev pub mis no muaj xws li tsis zoo li:

    • Cov tsos ntawm qhov hnyav tshaj plaws hauv tus dev;
    • Qhov poob ntawm qab los yuav tsis muaj kev paub, ntsig, koj tuaj yeem hla tus kab mob hauv tus tsiaj;
    • Irrational siv ntawm pub noj, nce kev siv nyiaj;
    • Cov tsos ntawm cov kab mob ntawm cov pob txha yog ua tau;
    • Tsis haum cov menyuam dev.

    Txog kev pub mis cov qauv no, kev noj haus cov zaub mov yog qhov haum. Nws yuav pab tiv thaiv kev rog rog. Thaum xaiv ib hom kev pub mis rau ib tus neeg laus noj qab haus huv ntawm tus tsiaj yug no, nws yog qhov zoo dua los daws cov kev haum ntawm hom. Rau cov sib tw, nws muaj tseeb dua.

    Dab tsi los noj ntse? 23 Daim duab yuav ua li cas pub menyuam yaus rau menyuam yaus thiab cov neeg laus hauv tsev? Cov yam ntxwv ntawm kev noj haus ntawm cov khoom noj kom qhuav qhuav 23021_22

    Cov lus qhia ntawm cov kws kho tsiaj

    Nws yog ib qho tsim nyog los ua raws li cov lus pom zoo hauv qab no los ntawm cov kws tshaj lij:

    • Koj tsis tuaj yeem muab ob hom hluav taws xob; Dua li los ntawm kev yug ntawm tus dev los txiav txim siab tshaj li pub tsiaj;
    • Nws yog ib qho yuav tsum tau them sai sai rau lub koom haum noj mov thiab taug kev;
    • Shareeyev zaub mov nyob ntawm lub caij - nyob rau lub caij ntuj no nws yog ib qho tsim nyog los muab tsiaj rau zaub mov muaj txiaj ntsig qis, thiab lub caij ntuj sov, ntxiv cov vitamin ntxiv rau lub zog;
    • Kev pub mis rau kev txhim kho nrog kev txhim kho, lub hnub nyoog thiab cov yam ntxwv ntawm tus dev.

    Tseem ceeb! Yog tias koj muaj teeb meem nrog kev noj qab haus huv lossis kev txhim kho koj tus tsiaj, koj yuav tsum hu rau kws kho tsiaj sab laj.

    Dab tsi los noj ntse? 23 Daim duab yuav ua li cas pub menyuam yaus rau menyuam yaus thiab cov neeg laus hauv tsev? Cov yam ntxwv ntawm kev noj haus ntawm cov khoom noj kom qhuav qhuav 23021_23

    Kev txhoj puab

    Tswj kav

    (Ntsuam xyuas 3 tawm ntawm 5)

    Rab mov mov

    Tswj kav

    (Ntsuam xyuas 3 tawm ntawm 5)

    Kev noj qab nyob zoo

    Phem

    (Ntsuam xyuas 1 tawm ntawm 5)

    Kev txawj ntse

    Ntse

    (Ntsuam xyuas 4 tawm ntawm 5)

    Yam ua

    Qi

    (Ntsuam xyuas 2 tawm ntawm 5)

    Xav Tau Saib Xyuas

    Xws luag

    (Ntsuam xyuas 3 tawm ntawm 5)

    Tus nqi ntawm cov ntsiab lus

    Saum nruab nrab

    (Ntsuam xyuas 4 tawm ntawm 5)

    Suab nrov

    Luv

    (Ntsuam xyuas 2 tawm ntawm 5)

    Kev xyaum

    Nruab nrab

    (Ntsuam xyuas 3 tawm ntawm 5)

    Kev ua phooj ywg

    Hauv qab qhov nruab nrab

    (Ntsuam xyuas 2 tawm ntawm 5)

    Cwj pwm rau solitude

    Ntev ntev

    (Ntsuam xyuas 4 tawm ntawm 5)

    Kev ruaj ntseg zoo

    Nruab nrab

    (Ntsuam xyuas 3 tawm ntawm 5)

    * Tus yam ntxwv ntawm cov shapey yug yog raws ntawm kev ntsuam xyuas ntawm cov kws tshaj lij ntawm lub xaib thiab cov lus qhia los ntawm tus tswv ntawm tus dev.

    Hais txog yuav ua li cas thiab dab tsi los pub cov sasti, saib cov vis dis aus tom ntej.

    Nyeem ntxiv