Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev

Nyob rau sab hnub tuaj, txhais ceg tau hu ua "lub siab thib ob", uas yog vim muaj ntau ntawm cov ntsiab lus biologically ntawm lawv. Txhawb lawv, koj tuaj yeem cuam tshuam qee cov kabmob, txhim kho kev nyab xeeb, ua kom lub cev tiv thaiv. Ib qho ntawm txoj kev yooj yim thiab pheej yig ntawm cov kev cuam tshuam zoo li yog npo da dej.

Peculiarities

Txoj kev rau ob txhais ceg yog qhov txheej txheem qab ntxiag dhau los, uas cuam tshuam cov kev daws teeb meem ntawm cov nroj tsuag kho tau zoo, cov roj tseem ceeb, thiab lwm yam, thiab lwm yam.

Nws tso cai rau koj daws kev qaug zog, npaj ob txhais ceg kom cov txheej txheem kev tu hniav ntxiv (pedicure, piv txwv) lossis pabcuam kho mob qee yam) lossis ua haujlwm kho qee yam kab mob.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_2

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_3

Raws li txoj cai, cov zaub mov da dej cuam tshuam rau kev siv ntawm cov cheebtsam zoo li herbal infancy, ntsev lossis dej qab zib. Feem ntau, cov khoom xyaw no yog "pom" nyob rau hauv ib qho da dej.

Tsis tas li, cov txheej txheem yuav xav tau lub plab mog, 1.5-2 liv dej thiab li ib nrab ib teev. Nws yog cov txheej txheem ntau heev. Tom qab nws, nws raug nquahu kom so me ntsis hauv txoj haujlwm tav toj, yog li nws yuav tsum tau ntxiv rau lwm 15-30 feeb. Koj tuaj yeem ua tus da dej tam sim ntawd ua ntej yuav mus pw.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_4

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_5

Hloov chaw ntawm ib qho dog dig dog dig, nws yog qhov ua tau kom siv cov dej hydromassage da dej, uas yuav ua rau cov txheej txheem ua tau zoo ntawm cov txheej txheem. Nws yog tshav kub-resistant tshuab nrog ib qho nqaij qaib hauv qab. Cov "tawg" no, nrog rau cov ntawv txuas nrog Massagers thiab ob txhais ceg so. Xws li aggregates tej zaum yuav muaj ib txoj haujlwm ntawm Jacuzzi, pumice nozzles, pedicure txhuam thiab ntau txoj phuam ntxuav.

Raws li txoj cai, nyob rau hauv feem ntau cov qauv muaj ib qho kev tshwj xeeb, uas nchuav tshuaj ntsuab decoction lossis roj tseem ceeb. Qhov ntsuas kub hauv cov cuab yeej yog tswj hwm nyob rau tib theem, yog li tsis tas yuav tsum tau dej kub nrawm. Ntau cov qauv tso cai rau koj xaiv qhov kev pom zoo, thiab kev tswj hwm yog nqa tawm los ntawm cov nyees khawm ntawm lub cuab yeej ntawm lub tsev lossis los ntawm cov chaw taws teeb tswj hwm.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_6

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_7

Kev pab

Cov txiaj ntsig ntawm cov chav da dej food, nrog rau lawv cov txiaj ntsig zoo rau lub cev kom muaj tag nrho yog vim muaj ntau yam.

Ua ntej tshaj plaws, peb tuaj yeem tham txog kev muaj txiaj ntsig zoo ntawm cov dej, uas relaxes, daws kev qaug zog.
Cov chav dej kub thiab sov cia tso cai rau koj kom ua kom cov ntshav ncig, uas yog qhov tseem ceeb rau kev ua haujlwm ntawm txhua lub plab thiab cov txheej txheem. Ib qho ntxiv, cov ntshav ncig ntshav yog ib qho ntawm cov cheebtsam ntawm cov tawv nqaij zoo thiab zoo nkauj.
Ua raws li cov muaj pes tsawg leeg ntawm da dej, koj tuaj yeem taw tes rau ib qho lossis lwm lub cev, kom muaj kev coj ua ntawm lub cev. Muaj ntau ntawm cov ntsiab lus ntawm ko taw, txhua tus uas cuam tshuam nrog qee lub cev. Tej yam nyob rau hauv cov ntsiab lus nyob rau hauv lub chav kawm ntawm ko taw da tso cai rau peb tham txog ib tug general tej yam zoo rau lub cev, nws cov strengthening, ua kev tiv thaiv rog.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_8

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_9

Tus da dej taw muaj peev xwm pab txhawb nqa lub xeev tom qab ib hnub nyuaj, yog li pab muaj pes tsawg tus kabmob. Hauv thawj kis, nws yog qhov muaj txiaj ntsig rau cov ntxhais thiab cov poj niam hnav khau ntawm luj taws, ib yam li cov neeg uas siv sijhawm feem ntau ntawm lawv ko taw. Cov chav dej taw taw yog siv rau cov kab mob pob qij txha, cov khaub thuas, lub taub hau thiab cov leeg nqaij, teeb meem nrog lub paj hlwb. Feem ntau, lawv tsis yog kev kho mob ywj siab, tab sis nyob rau hauv cov nyom nrog lwm cov txheej txheem thiab cov tshuaj noj, qhov kev kho mob, kev kho kom nrawm nrawm nrawm.

Xws li cov txheej txheem no yuav pab kom sov thiab txuag ntawm cov tsos mob khaub thuas, yuav muab kev noj qab nyob zoo thiab muaj zog. Tshuaj ntsuab tshuaj ntsuab yuav rhuav tshem cov hws, thiab tseem yuav npaj txhais ceg rau cov txheej txheem pleev tshuaj ntxiv, yuav pab ua kom cov cosmetology cov txheej txheem, yuav pab sib ntaus sib tua thiab cov ces kaum.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_10

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_11

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_12

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_13

Kev ua kom luag mob

Thaum qhov ntsuas kub tau tsa, thiab nyob rau lub sijhawm ntse ntawm cov kab mob los ntawm tus da dej, koj yuav tsum tsis kam lees. Ntau yam kev kawm, suav nrog rau oncological, yuav tsum tau contraindicated rau cov txheej txheem.

Thaum xaiv cov tshuaj ntsuab lossis lwm tus da dej, nws yuav tsum ua tib zoo kawm txog nws txoj kev sib xyaw. Lub xub ntiag nyob rau hauv nws uas koj yog kev ua xua lossis kev tsis sib haum yuav tsum yog qhov laj thawj rau qhov tsis ua haujlwm. Nws kuj tseem siv rau cov neeg kev txom nyem los ntawm cov txheej txheem kev txom nyem hauv thaj teb ntawm ceg, muaj qhov mob tsis zoo. Cov nyhuv ntawm dej yuav ua rau kev kho kom zoo ntev dua, thiab cov khoom siv ntawm tus da dej yuav ua rau tawv nqaij uas twb ua rau tawv nqaij.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_14

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_15

Cov txheej txheem tsis pom zoo nyob rau hauv muaj cov kab mob plawv, cov hnub qub vascular, nrog rau thaum cev xeeb tub. Nrog ceev faj, nws yuav tsum tau nqa tawm hauv varicose leeg thiab thrombosis. Qhov no yog vim qhov tseeb uas nyob hauv qab dej kub, cov ntshav ntws yog txhim kho, uas tsim ib qho kev hloov pauv ntxiv rau ntawm cov leeg thiab tuaj yeem ua kom txo qis hauv lub tsev menyuam.

Cov dej kub dhau heev ua rau lub siab ua rau siab nce Yog li ntawd, kev kub siab yuav tsum ua tib zoo saib xyuas lawv tus mob thiab thawj cov tsos mob ntawm kev noj qab haus huv kev noj qab haus huv. Cov txheej txheem kub raug txwv tsis pub muaj ntshav qab zib mellitus, mob ntsws, thrombophlitis. Ib nrab los yog ua tiav kev txwv tsis pub nkag siab kuj yog qhov ua rau tsis muaj peev xwm ntawm tus ntiv tes da dej - kev pheej hmoo siab ntawm tau txais qhov hlawv.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_16

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_17

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_18

Yuav ua li cas?

Tag nrho cov khoom xyaw (tshwj tsis yog lwm yam teev nyob rau hauv daim ntawv qhia) tau npaj thiab ntxiv rau cov dej tam sim ntawd ua ntej cov txheej txheem, tom qab uas nws yog qhov tsim nyog los txo qis ceg rau hauv da dej. Nws yog ib qho tseem ceeb rau kev ua raws li kev sib piv ntawm cov khoom sib piv hauv daim ntawv qhia, txwv tsis pub nws muaj peev xwm tau txais cov tawv nqaij khaus thiab txawm tias qhov hlawv nrog ib qho ntawm lawv.

Tus nqi ntawm cov dej yuav tsum yog kom nws kaw lub taw thiab mus txog pob luj taws. Nws qhov kub zoo dua los kho raws li nws tus kheej nyiam. Nws yuav tsum tau me ntsis sab saum toj chav, topotically sov ob txhais ceg, tab sis tsis yog kom tsis muaj kev tsis xis nyob. Raws li cov kua yog txias hauv lub plab mog, dej kub tuaj yeem ntxiv. Nws yog qhov zoo dua yog tias nyob rau hauv tom kawg tseem yuav tshem tawm cov khoom siv uas tau siv hauv da dej.

Lub sijhawm da dej yuav tsum yog tsawg kawg yog 15-20 feeb, nrog rau lub sijhawm tsawg dua, cov kev kho mob yuav tsis pom. Cov txheej txheem kho mob feem ntau nqa los ntawm ib chav kawm - 10-15 ntu 3 zaug ib lub lim tiam. Tom qab ntawd, tus naj npawb ntawm kev cob qhia tuaj yeem txo rau ib qho kev tiv thaiv ib as thiv.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_19

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_20

Ua ntej cov txheej txheem, ntxuav koj ob txhais ceg nrog xab npum, tom qab ntawd yaug ob txhais ceg nrog dej huv, koj tuaj yeem ua nws hloov tshiab thiab sov. Tom qab kev sib kho, koj yuav tsum ua tib zoo so ob txhais ceg nrog phuam, ntub lawv nrog cov tais uas haum thiab muab cov paj rwb.

Nws raug nquahu kom coj khaub ncaws ko taw nyob rau yav tsaus ntuj, ua ntej yuav mus pw. Qhov no yuav zam kev mob lossis txias vim yog supercooling ntawm cov ceg uas preheated, thiab tseem yuav muab cov txiaj ntsig siab tshaj plaws.

Tus da dej pedicure yuav tsum tau nqa tawm tam sim ntawd ua ntej tus pedicure. Nws tso cai rau koj mus muag cov tawv nqaij, ua kom cov txheej txheem nqus tsev ntxhua khaub ncaws thiab tsis muaj mob. Yog tias hu xov tooj thiab natoptes raug tshem tawm tom qab da dej, thiab cov txheej txheem kev puas tsuaj rau kev ncaj ncees ntawm daim tawv nqaij yog tsim, ceev faj tshuaj tua kab mob yog qhov tsim nyog. Nws yog ib qho tsim nyog yuav tsum tau tshuaj tua kab ua ntej thiab tom qab kev tswj hwm, nws yog ib qho tseem ceeb kom tswj cov tshuaj antiseptic ntawm ob txhais tes thiab cov cuab yeej.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_21

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_22

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_23

Qhia Ua

Nto da dej hauv feem ntau so thiab saib cov txheej txheem uas muaj cov chaw Spa cov chaw muag khoom kim. Txawm li cas los xij, nws tsis yog qhov nyuaj los ua noj cov da dej noj qab haus huv rau ob txhais ceg thiab hauv tsev, tshwj xeeb tshaj yog vim tias cov khoom xyaw yuav xav tau cov khoom siv tau thiab pheej yig dua.

Xav txog qhov nrov tshaj plaws ntawm lawv, nrog rau cov txiaj ntsig lawv muab.

Dej qab zib. Soda muaj kev cuam tshuam thiab antiseptic nyhuv, uas tso cai rau nws thov nws hauv cov teeb meem los ntawm cov teeb meem los ntawm cov teeb meem los ua cov pob kws, natopstys, tawg rau ntawm taw. Ntxiv rau, nws luam tawm nrog qhov teeb meem ntawm kev tsis hnov tsw tsw thiab tawm hws ntawm ob txhais ceg. Nws sib xyaw ua ke nrog tshuaj ntsuab.
Ntsev. Kev nplua nuj nyob hauv cov zaub mov thiab cov microelements uas tseem ceeb rau lub cev. Nws muaj tshuaj loog, cov dej noo thiab antimicrobial, kho kom zoo (tab sis yuav tsum tsis txhob siv nyob rau hauv kev cuam tshuam ntawm daim tawv nqaij) kev nqis tes. Nws yog qhov zoo dua los siv ntsev hiav txwv, uas yuav tsis nyuaj rau nrhiav hauv lub tsev muag tshuaj lossis tshwj xeeb ntawm cov tshuaj pleev ib ce.

Nws raug nquahu kom yuav ntsev yam tsis muaj kev ntxiv, yog li koj tuaj yeem muab cov tshuaj ntsuab, thiab lwm yam yog tias cov roj av, thiab lwm yam. Ua raws li kev sib xyaw ua ke nrog txhua lwm yam. Ntsev yog koom nrog dej qab zib, iodine, tshuaj ntsuab thiab cov roj, ua npuas dej rau cov da dej.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_24

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_25

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_26

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_27

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_28

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_29

Tshuaj ntsuab. Tshuaj ntsuab taw chav dej muaj cov nyiaj tshaj tawm cov nyhuv, uas nyob ntawm cov khoom siv raw. Yog li, piv txwv li, Lavender soothes, tshem tawm o o thiab nkees, cov koob - suab nrov, pab nrog cov khaub thuas. Nrog tawm hws ntawm ob txhais ceg, lub horsetail ntawm daim teb, cov tawv ntoo ntawm Oak, ntxiv rau Rosemary Paj. Mint thiab Nettle txhim kho cov ntshav ncig, thiab kuj tseem tau txais kev cog lus ntawm luj taws ntawm luj taws, thiab linden (koj tuaj yeem ntxiv zib ntab rau lawv) - qhov cuab yeej zoo tshaj plaws rau nkees ko taw.
Tseem ceeb roj. Cov roj tseem ceeb nyob ntawm lawv hom tsiaj muab cov kev hloov kho, tshuaj tiv thaiv thiab cov nyhuv uas mob siab. Ib qho ntxiv, lawv tshem tawm kev ua kom nkees, txhim kho cov ntshav ncig, pab rov qab cov tawv nqaij muag khoom thiab du.

Nws yog ib qho tseem ceeb uas yuav tau khaws cov roj tsim nyog. Yog li, cov roj txiv kab ntxwv yog qhia nyob rau hauv insomnia, ntxiv, nws nce cov tawv nqaij elasticity. Roj eucalyptus yuav tshem tawm cov qaug zog, nrog rau kev mob nyob rau hauv cov kab mob articular.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_30

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_31

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_32

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_33

Cov roj ntawm Mint muaj cov txiaj ntsig zoo sib xws, uas yuav ua rau qaug zog txhua yam thiab yuav muab kev pw tsaug zog zoo. Roj ntawm Bergamot, Cypress thiab tshuaj yej ntoo tuaj yeem tiv nrog tawm hws.

Roj ntawm chamomile thiab Arnica muaj kev tshuaj loog thiab rov ua haujlwm.

Turpentine. Nws muaj cov lus kho kho kom zoo, tiv thaiv tsis tau zoo. Nws raug nquahu kom cov kab mob ntawm cov pob qij txha, thiab tus da dej rau ntawm nws lub hauv paus txawm tso cai rau koj rov qab los muaj kev sib koom tes rau cov pob txha. Koj tuaj yeem ntxiv cov nyhuv ntawm da dej nrog rubbing turpentine.

Cov chav dej da dej Turkish yuav tsum tsis pub ntev tshaj 15 feeb.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_34

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_35

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_36

Tus vajntxwv

Raws li txoj cai, cov fungus "tuaj tos" nrog cov cai tsis ua raws li cov chaw ntawm pej xeem (hauv chav da dej, ntawm lub puam). Nws yog qhov yooj yim kis ntawm cov neeg hauv tsev neeg. Tus kab mob no tau teeb tsa los ntawm khaus thiab tawv o hauv cov ntsia hlau, nws cov cracking, daj ntawm cov ntsia hlau.

Ib txoj hauv kev kom tshem tau cov teeb meem no, nrog rau cov tshuaj kho, khaus heev nrog cov fungus, yog da dej.

High ua tau zoo qhia txog chav dej raws li 2 liv dej, nyob rau hauv uas cov ntsev tau do ntawm 1 tablespoon (zoo dua li cov tub rog) thiab dej qab zib. Koj tuaj yeem ntxiv cov kua tshuaj meap me me.
Lub koob meej tseem txaus siab rau tus da dej raws li tar thiab synape xab npum nyob rau hauv vaj huam sib luag proportions rau 2 liv dej. Kuj tseem muaj ib tug tablespoon ntawm dej qab zib.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_37

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_38

Koj tuaj yeem npaj tshuaj ntsuab txoj kev sib xyaw, sib xyaw 1 diav ntawm kev nyiam huv, calendula, lilac thiab ntoo qhib. Cov sib tov yuav tsum tau nchuav ib liter ntawm boiling dej thiab insist rau 2-3 teev. Tom qab ntawd yaj cov muaj pes tsawg leeg nrog cov dej npau me me kom nws qhov kub thiab txias nce mus txog 38 ° C.

Lub sijhawm ntawm kev sib tham nrog kev siv cov kev daws teeb meem no yog 30 feeb. Ua cov da dej ua raws li txhua hnub rau txhua hnub rau txhua lub sijhawm tom qab ntawd kom huv si ob txhais ceg, thiab tom qab ntawd lubricating lawv nrog siv cov thom khwm. Hauv kev kho cov kab mob fungal, nws yog ib qho tseem ceeb uas yuav tsum tau siv cov phuam uas dawb huv txhua lub sijhawm (nws yuav tsum tau siv cov thom khwm dawb huv, txheej txheem sab hauv ntawm cov khau nrog kev tua kab mob tshwj xeeb. Qhov no yuav ua rau tsis tau sai dua kom tshem tau cov fungus, tab sis kuj kom tsis txhob muaj kev rov qab dua.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_39

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_40

Tawm hws ob txhais ceg

Nws yuav tsum to taub tias tawm hws ntawm ob txhais ceg yuav cuam tshuam nrog qee yam kab mob lossis yog lub cim ntawm kev ua cov khau tsis xwm yeem. Hauv thawj kis, nws yog ib qho tsim nyog los nrhiav thiab tshem tawm qhov ua rau.

Nyob rau hauv txhua rooj plaub, cov zaub mov txawv no yuav sai sai tshem tawm hws thiab tsis muaj ntxhiab tsw nyob hauv tsev.

Ib qho ntawm cov yooj yim, tab sis tib lub sijhawm siv tau zoo los tiv thaiv tawm hws - brew 40 g ntawm chamomile paj nrog dej kub (li 1 liter), txhawm rau ua ib teev. Tom qab hais tias, los ntawm ib sab cib kom ntws lub pelvis nyob rau hauv lub pelvis, ncuav cov dej uas xav tau dej.
Lwm daim ntawv qhia ntawm tshuaj ntsuab cuam tshuam nrog kev siv chamomile paj, wormwood paj, siv mus rau ib liv thiab, lim, ncuav rau hauv lub pelvis. Kuj tseem yuav tsum muaj tablespoon ntawm ntsev thiab ib nrab ib me nyuam diav ntawm cov av cinnamon.
Lwm daim ntawv qhia los ntawm koob "yooj yim thiab zoo" - da dej nrog kua vinegar. Ntawm 2 liv dej yuav tsum tau ntxiv 5-6 dia ntawm vinegar.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_41

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_42

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_43

Lub sijhawm ntawm kev sib tham yog 20-30 feeb. Nws yog ib qho tsim nyog los ua lawv chav kawm - txhua lwm hnub nyob rau ib hlis lossis ua ntej rov tshwm sim ntawm kev ua tsis tau zoo.

Nws yog ib qho tseem ceeb kom nco ntsoov tias nws yuav rov qab los yog kho tus kabmob tseem ceeb, nrog rau kev hloov cov khoom sib luag, tsis sib xws los ntawm cov ntaub ntawv tsis sib tham kom zoo dua.

Cov chav da nrog manganese tseem yuav tso cai rau koj kom sai npaum li cas nrog kev tawm hws taw. Nyob rau hauv lub khob dej, 2 g ntawm mengartee yuav tsum tau yaj thiab tawm rau ib hnub. Tom qab ntawd, cov ntsiab lus ntawm lub khob ncuav rau hauv lub plab mog, ntxiv cov dej uas yuav tsum tau haus. Ua ntej siv, nws yog qhov tsim nyog kom paub tseeb tias muaju ntawm mangartan yog yaj tag. Txwv tsis pub, koj tuaj yeem tau txais lub hlawv. Lub sijhawm ntawm cov txheej txheem yog 10 feeb.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_44

Qaug zog thiab o

Cov neeg feem coob uas siv tag nrho ib hnub lossis feem ntau ntawm nws sawv ntsug, paub zoo ntawm kev qaug zog ko taw. Lawv hais tias "Buzz" thiab o.

Yog tias o tuaj tsis yog qhov tsos mob ntawm tus kabmob, tab sis tsuas yog lub txim ntawm kev qaug zog, koj tuaj yeem ua cov da dej ntawm cov tshuaj ntsuab.

40 g ntawm linden paj rau ncuav ib liter ntawm boiling dej thiab lob ib nrab ib teev. Kev lim, cov decoction yuav tsum tau sib xyaw rau hauv lub plab mog, tso tib ntxhuav ib yam ib yam tablespoon ntawm hiav txwv ntsev muaj.
Hloov chaw ntawm Linden, koj tuaj yeem siv Daisy paj. Koj tsis tuaj yeem ntxiv rau cov muaj pes tsawg leeg, tab sis ib tablespoon ntawm zib mu.
Tshem tawm cov qaug zog kuj muaj pes tsawg leeg tseem muaj pes tsawg leeg raws li Mint thiab Nettle coj ntawm 1 diav. Tshuaj ntsuab nchuav 500 ml ntawm dej thiab insist 7-10 feeb. Tom qab ntawd nchuav rau hauv lub plab mog thiab yog diluted nrog ib tug me me ntawm dej sov.
Cov ntxhiab thiab toning yuav yog da dej qhuav txiv kab ntxwv thiab txiv qaub tev. Txhua yam yuav tsum tau noj 1 khob, ncuav dej kub thiab tua tsiaj me ntsis (5 feeb). Tom qab ntawd, koj tsuas yog yuav tsum tau ntws cov tshuaj hauv lub plab mog thiab ntxiv ib co dej.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_45

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_46

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_47

Qhov pom zoo ntev ntawm da dej yog 20-30 feeb, nws yuav tsum tau dag me ntsis, nqa ob txhais ceg ntawm qhov siab me me.

Windiculture, fused tawv

Cov poj niam ob txhais ceg feem ntau yog muaj kev txom nyem ntau dua los ntawm Dryness. Qhov no, nyeg, ua qhov ua rau lub hauv paus, thiab tom qab ntawd tawg cov tawv nqaij. Ua rau daim tawv nqaij softer, ntxiv rau moisturizing thiab nrawm kho kho kom zoo pab tshwj xeeb chav dej.

Lawv raug txhawb kom poob cov tawv nqaij nrog Pembia, kom qhuav thiab ntub thiab ntub nrog cov dej qab zib.

Txhim kho lub xeev ntawm "teeb meem" ceg yuav tso cai rau cov lus sib xyaw raws li cov zverboard thiab vinegar. Rau nws cov kev npaj, 30 mg ntawm cov nyom yuav tsum tau nchuav 500 ml ntawm dej thiab sov hauv dej da dej li 10 feeb. Tom qab ntawd mus hais ntxiv lwm peb lub hlis ntawm ib teev thiab sib koom ua ke rau hauv lub plab mog qhov twg 2 dia vinegar kuj tau hliv.
Koj tseem tuaj yeem npaj cov qos brawl dib. Nws yog ib qho tsim nyog ua noj hauv 2 liv dej 200-300 g ntawm qos yaj ywm, tom qab uas nws yog kom ua raws li decoction hauv lub plab mog. Siv tom qab nws yuav txias me ntsis.
Koj tuaj yeem npaj tau yooj yim dua thiab siv cov qos yaj ywm npaj txhij. Pob kws kuj tseem haum. Lub ntsiab lus los txog rau qhov tseeb tias cov tablespoon ntawm cov hnub qub uas yuav tsum tau ncuav rau litre ntawm dej kub, sib tov cov khoom thiab qis dua ob txhais ceg rau hauv nws. Nyob rau hauv lub xeev no, koj yuav tsum tau nyob twj ywm 15-20 feeb, tom qab nws tau maj mam qhia cov dej huv, nrog lwm qhov chaw seem 10-15 feeb.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_48

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_49

Lub sijhawm ntawm cov txheej txheem thaum lub sij hawm sib txig, tsoo daim tawv nqaij yog 30 feeb, lawv yuav tsum rov ua lawv txhua hnub kom txog thaum cov teeb meem hloov kho.

Rau cov tawv nqaij puas heev, cov zaub mov txawv tau pom zoo nrog ntxiv ntawm cov roj tseem ceeb. Nyob rau hauv liter dej, koj yuav tsum tau ua ib tug tablespoon ntawm dej qab zib thiab 5-6 tee ntawm cov tshuaj yej ntoo lossis rose tseem ceeb roj. Hloov chaw dej qab zib, koj tuaj yeem ntxiv cov dej hiav txwv seaside (tablespoon ib liter dej), sib txuas nrog cov citrus tseem ceeb roj (txiv qaub, txiv kab ntxwv, txiv kab ntxwv).
Yog tias cov tawv nqaij ntxhiav tau ua rau kev tsim cov pob kws thiab lub holopal, cov txheej txheem kho mob raws li hiav txwv ntsev thiab cov cawv ammonia yuav tsum tau nqa tawm. Ntawm 1.5 liv dej, nws yog ib qho tsim nyog los ua 2 dia ntawm txhua ntawm cov khoom sib xyaw thiab ua kom huv si sib tov. Lub sijhawm ntawm kev sib kho yog 15 feeb. Tom qab cov txheej txheem, daim tawv yuav dhau los ua mos, nws yuav muaj peev xwm tshem tawm pob kws thiab natopaths thiab tshuaj tua kab.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_50

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_51

Muaj lwm daim ntawv qhia nrog cov dej cawv ammonia hauv cov lus sib xyaw. Rau qhov no, tom kawg yog tov nrog dej qab zib thiab xab npum. Txhua tus tivthaiv yuav siv 1 me nyuam diav rau 2 liv dej. Lub sijhawm ntawm cov txheej txheem yog ib nrab ib teev, tom qab uas nws kuj yog qhov tsim nyog los tshem pob kws thiab natopes thiab so ob txhais ceg nrog antiseptic muaj pes tsawg leeg.
Lwm qhov txiaj ntsig zoo thiab muaj zog ntiv tes, uas yuav tsum tau ua tsis pub dhau 5 feeb. Thawj thawj zaug nws zoo dua los txo lub sijhawm ntawm kev sib kis tau 2-3 feeb. Rau kev npaj ntawm kev daws teeb meem raws li 1.5 liv ntawm dej kub kom yaj 4 dia ntawm peroxide. Cov tom kawg yuav tsum tau yuav chaw muag tshuaj, 3%. Tom qab da dej, daim tawv nqaij muag muag thiab ua tiav los ntawm pom los yog pemp. Koj tuaj yeem ua nws tsis muaj ntau tshaj 2 zaug hauv 10 hnub.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_52

Loog

Xws li cov ntawm cov hws tawm ntawm sab ceg, loog yog tshwm sim los ntawm cov kab mob (nrog cov ntshav qab zib, cov ntshav qab zib mellitus) lossis hnav cov khau ze). Kev daws teeb meem rau cov teeb meem hauv thawj kis yog kev kho mob ntawm tus kab mob tseem ceeb lossis xyuam xim tswj hwm. Yog tias loog yog ib lub sijhawm luv luv ncig ua si, tsis yog los ntawm tus kabmob, Cov txheej txheem hauv qab no yuav pab daws nws thiab tiv thaiv kom pom kev deb.

Txhim kho cov ntshav ncig saib cov dej da dej sib xyaw. Qhov no yuav xav tau 2 lub plab mog: ib - nrog kub (kom deb li koj tuaj yeem ua kom ntev dua) nrog dej thib ob - nrog dej khov. Hloov nyob rau hauv txhua ntawm lawv koj yuav tsum tau immerse ntawm taw rau 1 feeb.

Cov naj npawb ntawm lwm yam rau thawj zaug - 5-7, nws yog maj mam ua tau kom nce lawv tus lej. Ua tiav cov txheej txheem koj yuav tsum tau hais ob txhais ceg hauv dej txias. Ua kom muaj kev ua tau zoo ntawm cov kev sib kho tso cai rau cov txhuam ntawm ob txhais ceg tom qab da dej.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_53

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_54

Kev ua tau zoo ntxiv rau lwm cov ntawv qhia ntxiv - nyob rau hauv lub litre dej yuav tsum tau yaj, 10 g ntawm camphor cawv thiab 50 g ntawm 10 feem pua ntawm ammonia cawv. Qhov muaj pes tsawg leeg tau zoo heev thiab raus hauv nws ko taw rau 10 feeb. Thaum lub sijhawm ua ib ntu, txhais ceg yuav tsum yog me ntsis. Kev coj tus txheej txheem xav tau ib hmo.
Koj tuaj yeem npaj da dej raws li cov chaw mustard thiab hiav txwv ntsev, noj on 1 tablespoon, ntxiv rau ½ tab tom noj qab zib. Cov nyiaj tau teev tseg ntawm cov khoom xyaw yog yaj hauv 2 liv ntawm dej kub thiab do kom huv si. Lub sijhawm ntawm kev sib kho yog 30-35 feeb.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_55

Cov kab mob ntawm pob qij txha

Feem ntau ntawm cov kab mob sib koom ua ke yog tshwm sim los ntawm kev ua ntsev rau ntsev. Tus da dej tsis yog txoj kev kho, tab sis ua raws li cov txheej txheem ntxiv, ua nyob rau hauv cov complex nrog kev kho mob tseem ceeb.

Raws li txoj cai, xws li cov zaub mov txawv qhia tias muaj ntawm iodine. Piv txwv li, tus da dej raws li chamomile thiab iodine paj. 100 g chamomile yuav tsum tau nchuav ib liter dej, hais thiab, lim, sib koom ua ke rau hauv lub plab mog. Ua rau muaj 1 teaspoon ntawm iodine. Nws muaj peev xwm ua tus txheej txheem 3 zaug ib lub lim tiam rau ib hlis lossis thaum mob, o.
Koj tseem tuaj yeem npaj da dej ntawm 4 dia ntsev, uas yog yaj hauv 2 liv dej. Tom qab ntawd, 20 tee dej cawv ntawm cov dej cawv ntxiv rau cov muaj pes tsawg leeg. Cov txheej txheem yuav tsum tau nqa tawm ua ntej yuav mus pw rau ib nrab ib teev. Tom qab ntawd nws raug nquahu kom ntub cov teeb meem chaw nrog cov roj cam roj thiab hnav cov thom khwm paj rwb ntawm ko taw.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_56

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_57

Txias

Tus da dej no yuav tsum tau nqa tawm yog tias lub cev kub ntawm tus neeg mob tsis siab tshaj 37.5-38 ° C. Nws muaj lub teeb pithy, thiab yog li antipyretic nyhuv.

Txhim kho kev ua tau zoo tuaj yeem nqus tau thiab haus tshuaj ntsuab lossis cov txiv hmab txiv ntoo sov.

Txhawm rau npaj da dej yuav tsum nqa ib diav ntsev thiab yaj nws nyob rau hauv ib liter dej sov. Ntxiv ntawm no 2-3 tee ntawm rab koob roj tseem ceeb (fir, spruce, pines). Lub sijhawm ntawm cov txheej txheem yog ib nrab ib teev, nws raug nquahu kom nkag rau hauv dej kub hauv lub plab mog thaum nws txias rau hauv lub thawv. Koj tuaj yeem ua cov da dej txhua hnub thoob plaws tus kabmob.
Lwm txoj hauv kev yooj yim los tiv nrog tus mob khaub thuas, nrog rau kev tsav lub hnoos thiab qhov ntswg congestion - ua ib lub mustard da dej rau ob txhais ceg. Rau daim ntawv qhia no, tsuas yog ua kom qhuav mustard hmoov yog qhov tsim nyog, uas yog coj los ntawm 1 tablespoon ib 1 liter dej. Lub sijhawm ntawm kev sib kho yog los ntawm 10 txog 30 feeb thaum lub sijhawm dej uas yuav tsum tau ntxiv. Ib qho tseem ceeb - lub mustard yog rhuab los ntawm nws tus kheej, yog li cov dej kub rau cov dej da dej zoo li yuav qis dua rau lwm yam kev sib sau.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_58

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_59

Txhua cov zaub mov txawv tshwj xeeb yog qhov tsim nyog tsis yog rau cov da dej dog dig, tab sis kuj rau hydromassage. Zoo, yog tias nyob rau hauv tom kawg koj tuaj yeem tsim Vortex ntws ntawm dej, uas txhim kho kev kho mob ntawm cov kev sib xyaw no.

Lus ntuas

Nto da dej yuav tsum npaj nkaus xwb los ntawm cov khoom xyaw tshiab uas tsis muaj hnub tas sij hawm. Ib txhia ntawm lawv cov neeg nyiam heev tsis tshua muaj, yog li lawv tsis txawm xav txog lawv hnub tas sij hawm. Piv txwv li, cov qhib qhib ntawm cov dej qab zib tuaj yeem thov rau lub xyoo.
Thaum siv ntsev, nws yuav tsum tau yaj hauv dej kub, tab sis tsuas yog ntxiv rau sov lossis txias. Yog tias koj ntxiv ntsev ntxiv rau hauv lub plab mog nrog dej sov, nws yuav tsis muaj peev xwm ua kom yaj tag, thiab vim li no cov txheej txheem yuav coj tau nyiaj tsawg dua li nws yuav ua tau.

Cov nyom ua yuav. Lawv yuav tsum npaj thiab hais kom me me ntawm cov dej, tom qab uas cov txiaj ntsig ua kom muaj kev sib xyaw tau hliv rau hauv lub plab mog. Yog tias koj muab tshuaj ntsuab tso rau hauv lub plab mog thiab hliv dej txaus, lawv yuav muab meaj ntawm cov khoom noj muaj txiaj ntsig.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_60

Cov roj tseem ceeb yog qhov txawv los ntawm kev siab siab thiab muaj zog aroma. Hauv qhov no, ua ntej ntxiv lawv da dej, nws raug nquahu kom ua ib qho kev ntsuas yooj yim. 1-2 tee roj yuav tsum poob rau ntawm daim ntawv dawb paug thiab ua pa aroma, tos 5-10 vib nas this. Yog tias 15-20 feeb tom qab ntawd koj yuav tsis hnov qhov tsis zoo ntawm lub xeev, thiab qhov tsis hnov tsw yuav tsis txaus ntseeg lossis tsis txaus siab rau koj, koj tuaj yeem ncaj qha rau cov txheej txheem.
Ntxiv dag zog rau kev ua ntawm tus da dej foot nrog cov roj tseem ceeb tuaj yeem thov tom daim tawv nqaij tom kawg. Txawm li cas los xij, vim muaj kev sib xyaw siab, lawv yuav tsum tau sib xyaw ua ntej nrog lub hauv paus roj (txiv ntseej, txiv neej). Ntawm cov tablespoon ntawm lub hauv paus roj yog txaus 2-3 tee ntawm qhov tseem ceeb. Qhov sib xyaw ua ke yuav tsum tau sib xyaw nrog tus ntoo ntoo, tom qab ntawd tuaj yeem siv rau daim tawv nqaij.
Cov roj tseem ceeb tuaj yeem sib xyaw nrog txhua lwm yam, tab sis tsuas yog muaj kev ntseeg siab rau lawv kev sib raug zoo. Cov roj ntawm chamomile, Mint thiab Lavender sib txuas lus sib xyaw, xws li cov sib tov tshem tawm kev qaug zog, suab nrov. Lub suab tseem ceeb yuav zwm rau mint, rau qhov tsis hnov tsw ntawm uas yuav koom nrog cov tshuaj tsw qab ntawm lavender. Cov ntxhiab tsw ntxhiab tuaj yeem tsis muaj kev xav.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_61

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_62

Koj tuaj yeem ua ke lavender, txiv qaub thiab rosemary, thaum tus ntxhiab tsw me ntsis, kev pom. Tandemious Tandem yog tau thaum sib xyaw ua ke ntawm Iilang-Ilang-Ilang thiab cov roj txiv kab ntxwv (fluquees), sandalwood thiab tshuaj yej ntoo (los ntawm tawm hws ntawm ob txhais ceg).
Yog tias siv tshuaj ntsuab tshiab, lawv yuav tsum tau ua ntej-crushed thiab hliv dej txias, cia nws sawv ntsug, tom qab ntawd muab tso rau ntawm cov dej da dej. Cov tshuaj ntsuab qhuav tuaj yeem sau tau cov kua kub.
Siv tsis tau rau cov dej npau npau. Cov dej kub yuav tsum tsis pub ntau tshaj 95 ° C. Yog tias nws yuav tsum ua kom sov tshuaj ntsuab Txoj kev lis ntshav, tom qab ntawd nws yog qhov yuav tsum tau ua nws nyob rau cua sov me ntsis, tiv thaiv kev nqus dej.
Nws tsis pom zoo kom txo qis txhais ceg tam sim ntawd hauv dej kub (qhov kev zam yog qhov dej da). Nws yog qhov zoo dua rau thawj hliv dej nrog qhov kub ntawm 38-39 ° C, qis dua ntawm ob txhais ceg rau hauv nws thiab muab thiab tau siv rau qhov kub ntawm 5-7 feeb. Tom qab ntawd koj tuaj yeem ntxiv dej kub, nce nws qhov kub thiab txias rau 42-45 ° C. Nws yog ib qho yuav tsum tau cia siab rau koj tus kheej lub siab.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_63

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_64

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov tsw rau cov ntxhais hauv tsev 15788_65

Cov txheej txheem zoo ntawm kev so thiab cov txheej txheem kom zoo nkauj tsis pub ntev tshaj 20 feeb, kho tau tuaj yeem txuas ntxiv mus txog ob ib nrab teev. Qhov nce ntxiv hauv kev sib ntsib sijhawm tsis muaj kev cuam tshuam nws cov txiaj ntsig, ntxiv, nyob rau hauv cov ntaub ntawv no, thauj ntawm cov hlab plawv nce.
Cov chav dej ko taw yog ib qho kev pab txhais tau tias nyob hauv kev kho mob ntawm cov khaub thuas rau menyuam yaus. Txawm li cas los xij, txoj kev no tuaj yeem siv tau yog tias tus menyuam muaj hnub nyoog 5-6 xyoo. Nyob rau tib lub sijhawm, tus nqi ntawm cov khoom xyaw yog qhov zoo dua rau txo ob zaug thiab tso tseg kev siv cov roj tseem ceeb. Lawv muaj kev muaj peev xwm txaus, nws yog qhov zoo dua los hloov lawv nrog cov tshuaj ntsuab zoo sib xws.
Ntxiv dag zog rau kev ua ntawm tus da dej ua rau zaws. Nws yuav tsum tau ua ncaj qha hauv dej, tom qab 5 feeb, tom qab koj raus ob txhais ceg rau nws. Rubbing thiab zaws yuav tsum tau pib nrog cov ntiv tes, maj mam txav siab dua. Nyob rau hauv cov dej kub, bundles ua me me rog, thiab kev hnov yog dullet, yog li nws tsis pom zoo rau rub thiab ncab cov ntaub so ntswg.

Cov kab lus tau so ntau cov zaub mov txawv uas yuav ua rau nws tuaj yeem saib xyuas lawv ob txhais ceg. Cov ncauj lus kom ntxaws ntxiv rau dab tsi ua qhov no tuaj yeem tau txais hauv video hauv qab no.

Paths rau ob txhais ceg (65 duab): da dej nrog kua vinegar los ntawm hws thiab hnov ​​tsw rau cov ntxhais hauv tsev