Cov duab ntawm cov poj niam (143 duab): Yuav ua li cas txiav txim siab txog koj lub ntsej muag, yog dab tsi rau cov poj niam poj niam daim ntawv, yuav ua li cas xaiv cov zaub mov thiab khaub ncaws

Hom daim duab yog nteg cwj mem, tab sis qhov no tsis txhais tau tias tsis muaj qhov muaj peev xwm cuam tshuam rau nws. Nrog rau qee qhov kev cuam tshuam ntawm lwm qhov, tus poj niam daim duab tau yooj yim hloov. Nws tsis yog tsuas yog hais txog cov ntsiab lus tseem ceeb ntawm lub posew, uas koj feem ntau, tab sis kuj tseem hais txog kev kho kom raug ntawm daim duab.

Muaj dab tsi?

Muaj ntau cov kev faib tawm rau cov poj niam cov nuj nqis. Qee qhov ntawm lawv muaj npe nrov dua, qee tus yog tsawg dua. Ob lub tshuab tsim nyog tau txais kev saib xyuas zoo tshaj plaws: ntau yam ntawm Kibby lub cev thiab kev sib piv ntawm cov tsiaj ntawv nrog cov tsiaj ntawv Latin.

Kibby Typology implies ob hom loj:

Ntuj;
Romantic;
Ua kom huv;
Classic;
Gamin.

Txawm li cas los xij, cov hom no tsis yog tib tus xwb. David Kibby Sab hauv txhua ntawm cov npe cov ntsiab lus tseem ceeb ci thiab cov neeg sawv cev mos muag, thiab tseem hais txog hom kab sib xyaw. Txheeb xyuas lub cev lub cev hauv Kev Kuaj Kab Mob yog qhov nyuaj txaus.

Nws yuav siv tsis tsuas yog kwv yees nws lub cev objectively, tab sis kuj tau them sai sai rau cov qauv pob txha thiab ntsej muag.

Lwm yam lag luam yog tsab ntawv qhia kev faib tawm. Ntawm nws lub hauv paus, muaj kev sib piv ntawm cov poj niam lub cev nrog cov txiv hmab txiv ntoo thiab cov lej (piv txwv li, "Yim" - txog ntawm daim duab ntawm hom "pooslass").

Cov nuj nqis hnyav tsib lub ntsiab:

Txog txhua yam koj yuav tsum tau qhia ntxiv.

Duab plaub, lossis "h"

Daim duab no yog feem ntau. Raws li kev txheeb cais, tus tswv ntawm lub cev plaub yog kwv yees li ntawm 45% ntawm txhua tus poj niam.

Cov poj niam - "duab plaub" feem ntau yog qhov tseeb vim lawv lub cev tsis yog poj niam. Nrog lub hoodo ntau dhau, xws li lub cev feem ntau yuav zoo li androgic, tub. Cov leeg leeg feem ntau yog tsim tau zoo, daim duab yog kis las, thiab cov rog hauv qab daim tawv nqaij yuav luag tsis sau. Thaum qhov hnyav npaum li cas, cov roj rog tau faib cov yaum kom tusyees, tab sis qee qhov teeb meem cheeb tsam yog thaj chaw plab. Cov poj niam pom tias yog Boca thiab tus menyuam pw tsaug zog, tig ib daim duab n-puab hauv "Apple".

Lub duav thiab lub xub pwg nyom ntawm "duab plaub" yog sib npaug. Tsis muaj lub duav uas khi, vim yog qhov uas lub cev zoo li n-puab. Ob lub mis thiab cov ncej puab ntawm theem ntawm cov pob tw yog sib npaug ntawm cov tuav, yog li ntawd hauv cov duab dav dav zoo thiab sib haum xeeb.

Qhov tsis zoo ntawm hom "N" tuaj yeem suav hais tias nws zoo li tiaj. Lub mis feem ntau tsis tuaj lossis me me, qhov qis dua ntawm lub cev kuj tsis tsim nyog ncaj thiab tiaj. Nws yog qhov nyuaj rau kho lub cev nrog cov qauv dav dav: Ntawm no koj tsis xav tau tsuas yog hais txog lub duav, tab sis feem ntau, yog ncab nws tawm.

Hmoov zoo, daim duab ntawm hom no muaj ib qho tseem ceeb uas cais nws los ntawm txhua tus neeg - txhais ceg. Cov ntxhais yog "duab plaub" yog ntev, slender, txaus nyiam, yog li ntawd yog tias ua tau, nws yog ib qho tsim nyog los hais txog lawv ntau li ntau tau. Nyob rau tib lub sijhawm tsom mus rau ntawm lub duav thiab ob txhais ceg, nws yuav tig mus nqa cov proportions rau cov siv.

Daim duab peb sab, lossis "t"

Hom duab no tseem hu ua txiv neej, vim tias qhov xwm txheej thaum lub xub pwg nyom dua li lub duav, ntau zaus pom ntawm cov neeg sawv cev ntawm kev sib deev muaj zog. Txawm li cas los xij, nws tsis tsim nyog rau tag kev cia siab, raws li nws yooj yim los kho cov proportions hauv qhov no. Cov piv txwv tiag tshaj plaws yog tus tswv ntawm tus neeg ncaws pob Angelina Jolie.

T-puab daim duab yog tus cwj pwm los ntawm tus tsim tawm sab saum toj: Lush tsoo thiab lub xub pwg ncaj nrog cov duav nyias nyias. Txawm li cas los xij, tus ncej puab tig tawm mus ua qhov tsis sib xws nqaim, thiab lub pob tw yog tiaj tus.

Ib feem ntawm sab saum toj ntawm lub cev luv dua li qis dua, uas yog vim li cas rau sab saum toj zoo li nyuaj.

Thaum qhov hnyav hnyav, ua ntej ntawm txhua tus, xwb pwg yuav ua tiav, nyob rau hauv qis dua ntawm lub cev rog yog xyaum tsis muaj peev xwm. Hauv qhov no, tej zaum yuav muaj teeb meem nrog cov tes puv, uas yuav xav tau hloov kho yav tom ntej. Pob tw thiab txhais ceg xyaum tsis hloov pauv, txawm tias qhov hnyav nce.

Lwm qhov laj thawj rau kev txhawj xeeb - plab. Nrog lub duav uas qaug zog, qhov tsis sib xws plab ua rau cov duab ntawm daim duab "ib qho kev sib txuas nrog daim duab peb sab" feem ntau xav tias lawv hom yog "Kua". Nws kuj yuav tsum tau yug hauv lub siab tias lub duav yog ntau dua li ib txwm. Nco ntsoov tsom rau qhov chaw nqaim (raws li txoj cai, nyob rau saum toj no lub ntaws).

"Plhouglass", lossis "X"

Tus x-puab daim duab yog suav tias yog siv. Classic 90-60-90 nyuam qhuav pom hauv hom ntxhais no. Txawm li cas los xij, nws tsis tsim nyog los ua qauv. Merlin Monroe, muaj cov ntaub ntawv zoo kawg li, tsuas yog muaj cov duab ntawm "lub ntsiab lus".

Nws ntseeg tias yuav luag txhua cov khaub ncaws yog tsim nyog rau cov duab zoo li ntawd Yog li ntawd, nws cov tswv cuab tuaj yeem hu tau zoo siab. Yog li, thaum qhov hnyav npaum li cas, cov roj roj yog tus yaum kom tusyees. Ob lub hauv siab thiab tus ncej puab nce nyob rau hauv kev faib ua feem rau txhua lwm yam, nws tsis yooj yim sua kom tau faib qee thaj chaw, qhov twg cov rog yuav nthuav tawm qhov twg. Tes thiab txhais ceg kuj yuav siab. Txawm tias cov poj niam tshwm sim tias cov poj niam tshwm sim hauv cov poj niam, lub duav tsis ploj, thiab lawv daim duab khaws thawj cov proportions. Thaum poob phaus, rog kuj tseem niaj hnub ua ke.

"Plhows" yooj yim los txiav txim qhov kev sib tw ntawm silhouette. Txhua txoj kev khoov yuav zoo, lub xub pwg nyom - toj siab, pob tw, pob tw thiab lub mis tseem yuav muaj cov lus qhia sib npaug. Lub sab saud thiab qis dua ntawm lub cev muaj kwv yees li ntev. Qhov xav tau, yog tias koj faib lub duav ntawm lub duav ntawm lub duav, ces nws hloov tawm 0.7 - qhov kev pom zoo ntawm kev pom ntawm cov kws tshawb fawb. Raws li kev txheeb cais, cov txiv neej nrog cov kev sib raug zoo uas tau xaiv los ntawm cov txiv neej, raws li nws ntseeg tias X-lub cev uas X-zoo li tsim los hnav tus menyuam.

"Kua", lossis "O"

Txhawm rau xav txog ib daim duab o-puab, koj tsuas yog yuav tsum tau saib ntawm lub vev xaib ntawm Italian cov neeg pleev kob ntawm cov xv-xviii centuries. Xws li cov ntxhais zoo li ntshai txawm tias muaj qhov hnyav me me vim tias ntawm cov voj kev tsheb uas tau txais hauv "Apple" daim duab.

Daim ntawv ntawm hom "Kua" yog txawv los ntawm round lub plab, mis mis thiab tag nrho cov brides thiab tag nrho cov nkauj, thaum ob txhais tes tuaj yeem nyob nyias. Vim li ntawd ib qho kev tawm tsam zoo li no, lub cev zoo li yog lub thoob-puab. Cov pob tw feem ntau yog tiaj, thiab nws nyuaj rau nws hloov txaus.

Cov ntxhais nrog tus lej o-zoo li yuav zoo li tsis lees paub qhov hnyav tiag tiag, raws li lawv ib txwm muaj lub plab me me thiab ob sab.

Nws yog qhov txaus siab kom nco ntsoov tias hom no yog ib qho xwb, uas yog qhov qis dua ntawm lub cev yog qhov ntev tshaj sab saum toj. Qhov zoo dua ntawm daim foos "Kua" - ntev thiab slender ob txhais ceg loj hlob, raws li lawv hais, "ntawm pob ntseg." Nrog rau txoj cai xaiv ntawm poj niam cov khaub ncaws, "zoo nkauj" zoo nkauj tshaj txhua tus lwm tus, ua tsaug rau cov ntawv noj thiab pomp.

Hmoov tsis zoo, lub duav hauv cov ntxhais "txiv apples" yog me ntsis, piv nrog bust thiab xub pwg, uas yog vim li cas daim duab zoo li tsis pom zoo. Yog li, thawj qhov tseem ceeb tsis yog tsuas yog pom pom ntawm lub duav, tab sis kuj ntxiv ntawm cov ncej puab. Koj kuj tseem tuaj yeem ua rau lub cev yuag dua yog tias ncab daim duab uas siv cov tswv yim tseeb.

"Pear", lossis "a"

Lub pear-puab daim duab yog tus poj niam tshaj plaws. Ntshaw lub duav nrog lub xub pwg nqaim thiab lub mis me me tsis tshua muaj. Raws li qee cov kev tshawb fawb, tus naj npawb ntawm cov poj niam nrog lub pob zeb zoo sib xws 30%. Yog tias koj ntsib "pears" infrequently, nws tsuas tuaj yeem cuam tshuam nrog qhov tseeb tias lawv muaj peev xwm them nws tus kheej rau lawv tus kheej nrog qee cov tswv yim.

"Pears" feem ntau ua rau cov volumetric "tsib taw tes" thiab ob txhais ceg luv luv. Lub duav kuj yog txaus loj heev, uas yog vim li cas hauv qab li ib qho hnyav. Txawm li cas los xij, qhov no ntau dua li them nyiaj los ntawm kev caij tsheb ya. Yog li, ntawm tus tswv ntawm daim duab ib daim duab ib daim duab, ib lub duav nyias nyias, lub xub pwg, txhais tes, txhais tes, ib txhais tes me me. Cov qij taws nyias yog lwm lub meej mom tseem ceeb ntawm "pears".

Cov poj niam nrog ib tug txiv moj coos zoo li tus daim duab yuav tsum tau hu ua kev zoo siab, vim lawv zoo muaj ntau tshaj li flaws. Masking yuav muaj ib tug heev me ntsis. Ib qho ntxiv uas yog rau competently hais txog dab tsi yog muab los ntawm qhov. Koj tsis tas yuav mus poob rau hauv extremes thiab sim ua kom ib tug fashionable tus me nyuam tub hais txog poj niam daim duab. Txawm noj cov zaub mov, ib tug "txiv moj coos" hluas nkauj zaum, nws yuav tsis yuav tau ho hloov cov proportions. Los ntawm txoj kev, thaum tus luj ntau, muaj roj yog thawj ncua rau ntawm lub duav thiab nyob rau hauv ob txhais ceg. "Pob ntseg" los yog "Halifa" tshwm sim. Raws li ib tug txoj cai, lub duav thiab ob txhais tes nyob twj ywm kuj nyias.

Yuav ua li cas yog interesting, muaj cai tshwj xeeb ntawm GOST, regulating cov los yog lwm yam tsis thaum xaws khaub ncaws.

Raug cov nuj nqis yog ncaw pom, li ntawd, yog tias koj paub raws nraim hais tias koj daim duab yog nyob deb ntawm tus qauv, nrhiav tau ib tug zoo dressmaker rau haum tej yam.

Yuav ua li cas kom paub txog koj tus kheej?

Yog hais tias koj muaj peev xwm tsis ntsees txhais kom meej koj hom physique, ces koj yuav tau siv ib co ntsuas.

Ua ntej koj yuav tsum tau npaj txhij:

Tag nrho cov kev ntsuas yog muab tshem tawm los ntawm tus hluas nkauj uas yog hnav ris tsho nyob rau hauv panties thiab ib khiab mis tsis muaj laub-up.
Tus nqi ntawm lub mis yog txiav txim los ntawm cov lus ib feem. Lub centimeter daim kab xev nyob rau tib lub sij hawm nws yog tsim nyog los muaj ib tug uas tig mus pem teb nto.
Lub duav rov sauv yog ntsuas nyob rau hauv lub vos ib feem (feem ntau yog lub puj ntaws).
Cov ncej puab, zoo li lub hauv siab, yog ntsuas los ntawm cov feem ntau hais lus taw tes ntawm ob lub duav lawv tus kheej thiab pob tw. Santimeter xav tau kev pab yuav tsum tau muab tso rau hauv thaum uas tig mus.

Nco ntsoov hais tias cov seem tej yam tshwm sim muaj tsis muaj dab tsi ua li cas nrog lub hom zoo. Koj yuav tsum paub xwb tus piv ntawm tagnrho rau txhua lwm yam. Tom qab tag nrho, lub ntsiab txhais ntawm lub hom ntawm daim duab yog ua los tsis raws li cov tsis, namely, nyob rau hauv uas lub tagnrho muaj zog tshaj.

Nyob rau hauv tas li ntawd mus tagnrho, koj yuav tsum tau soj ntsuam daim duab visually. Tom qab tag nrho, ntsuam tsis yeej ib txwm muab cov ntaub ntawv tsim nyog. Yog hais tias tau, muab ib daim duab nyob rau hauv tag nrho txoj kev loj hlob los yog coj kom zoo dua ntawm ib tug loj daim iav.

Cov nuj nqis yog yus muaj raws li nram no:

"Hourglass": Girth ntawm lub mis yog kwv yees li sib npaug zos rau cov girth ntawm lub duav, thiab lub duav rov sauv yog me npaum li cas. Qhov txawv yuav ua tau 20-30 cm.
"Duab plaub": Mis girth yog kwv yees li sib npaug zos rau cov girth ntawm lub duav, lub duav rov sauv yog tsis tseem ceeb. Nws muaj peev xwm twb tau 10-15 cm.
"Txiv moj coos": Girth ntawm lub mis yog noticeably tsawg tshaj li tus girth ntawm lub ncej puab, thaum lub duav rov sauv yog nyias (los ntawm 20-30 cm tsawg nyob rau hauv volume tshaj lub duav).
"Inverted daim duab peb sab": Mis girth yog ntau dua los yog sib npaug zos rau cov girth ntawm lub duav, lub duav rov sauv yog tus nyias. Nyob rau tib lub sij hawm, visually lub xub pwg nyom yog wider tshaj li tus ncej, lub pob tw yog tiaj tus.
"Kua": Tus nqi ntawm lub mis yog ho wider tshaj qhov ntim ntawm lub ncej puab, thaum lub duav rov sauv girth thiab lub duav yog tsis sib txawv heev. Dig muag, lub duav thiab lub plab sawv tawm. Nyob rau hauv cov ntaub ntawv no, ob txhais ceg yog nyias thiab ntev.

Puas muaj cov hom hom nyob rau hauv lub hnub yug?

Hmoov tsis zoo, nws yuav tsis muaj peev xwm nrhiav koj hom duab nyob rau hnub yug. Tsis muaj ib hlis, tsis muaj xyoo uas koj tau yug los, tsis txhob cuam tshuam rau kev tsim koj daim duab. Qhov tsuas yog qhov uas tuaj yeem cuam tshuam qhov tseem ceeb rau nws yog keeb kwm.

Lub ntsiab lus tseem ceeb muaj kev ua neej. Nws tuaj yeem ua kom tsis txhob muaj kev ua kom tsis txhob muaj qhov tsis txaus ntseeg. Piv txwv li, kev ua haujlwm zaum yuav ua thiab yog li lub pob tw tiaj tiaj yog txawm tsw, nrog lub hnub nyoog lawv yuav dhau los ua flabs thiab hnav.

Kev ua kom tsis zoo yog qhov tsis zoo cuam tshuam rau daim duab, yog li sim ua kis las ncaws pob lossis tsawg kawg ua rau them thaum sawv ntxov.

Zaub mov kom raug

Kev noj zaub mov yog tias cov txheej txheem ntawm qhov hnyav poob thiab kev txij nkawm yog nyob ntawm feem ntau. Tsis xav tias txhua tus neeg ncaws pob tshaj lij hais tias kev cob qhia tsuas yog ib feem ntawm kev ua haujlwm. Txoj haujlwm no pib thaum lub sijhawm los sau rau hauv tub yees.

Rau txhua hom duab plaub, qee yam kev noj haus yog qhov tsim nyog. Qhov sib piv ntawm cov ntsiab lus tseem ceeb - cov rog, cov protein thiab carbohydrates txawv. Coob tus ntxhais ntxub cov lus "rog" thiab sim txo nws cov ntsiab lus hauv lawv cov zaub mov noj, tab sis qhov no yog cov hauv paus tsis raug. Nws yog ua tsaug rau cov rog uas cov plaub hau thiab daim tawv nqaij ua du thiab silky, thiab txhua cov txheej txheem sib pauv ua tau zoo. Lawm, peb tab tom tham txog cov rog tseem ceeb, uas muaj ntau ntau hauv cov ntses liab, txiv roj roj, neeg rau.

Nws yog ib qho ntxiv - carcinogenic cov rog uas ua rau muaj feem loj ntau pawg ntawm "cov khoom tsis zoo: buns, Hamburgers qab zib, chocolate cov kab. Cov rog no tsis ua tiav los ntawm lub cev thiab hauv daim foos tsis muaj kev sau tseg tam sim ntawd mus rau txheej muaj roj, vim yog cov cellulite yog tsim. Nws tsis yooj yim rau kev sib ntaus nws, raws li nws yuav zoo li thaum xub thawj siab ib muag. Tom qab tag nrho, thaum cov muaj cov rog no tau tso tawm, lub cev tau txais lub tshuab, uas yog vim li cas lub xeev dav dav yog kev loj leeb.

Sau tsis yog los ntawm cov rog, tab sis los ntawm carbohydrates. Carbohydrates sai dua cov tshuaj uas seem tau hloov mus ua cov piam thaj. Raws li qhov tshwm sim, lub zog loj ntawm lub zog yog tso tawm, thiab yog tias nws tsis siv tag nrho nws, ces cov dhau yuav tseem yuav depose nyob rau hauv daim ntawv ntawm ib txheej rog txheej. Cov carbohydrates yog qhov tsim nyog rau lub hlwb lub hlwb, tshee thiab lub tshuab digestive. Tom qab tag nrho, cov fiber kuj tseem yog carbohydrate.

Proteins - tsev cov khoom siv rau lub cev. Lawv tsis ua tiav rau hauv cov rog, tab sis tsuas yog siv tsuas yog tsim cov leeg. Txawm li cas los xij, ib qho yuav tsum tsis txhob lees txais tag nrho lwm cov khoom noj muaj cov protein, raws li nws yuav ua rau muaj teeb meem loj nrog cov teeb meem plab.

Rau txhua tus ntawm cov hom ntawm cov nuj nqis, ib tug tej yam piv ntawm cov nqaijrog, nqaijrog thiab carbohydrates yog tsim. Nws yuav tsum raug xam tias yog nyob rau hauv ntau yam yuav ua li cas koj yuav tsum noj txhua yam, thiab kuj to taub yuav ua li cas lub calorie tus nqi yuav xam.

Xwm fab xwm mees

Lub cev ntawm lub lub hom zoo zoo tshaj plaws uas muaj qhov tsawg kawg nkaus roj txheej. High-zoo npag ncej xam qhovkev nyob rau hauv cov xwm los ntawm cov xwm ua rau ib tug duab zoo nkauj thiab kev sib tw.

Cov tawv nqaij tsis liam thiab nrog ib tug txaus loj loj.

"Tsis muaj zog qhov chaw" nyob rau hauv cov ntaub ntawv no - plab thiab sab. Tu siab, rau poob hnyav zos yuav tsis ua hauj lwm, thiaj li hais tias tsuas tau kev xaiv yog ib cov zaub mov uas muaj ib tug predominance ntawm cov protein. Nws yog tsim nyog los raug xam tus nqi ntawm cov nqaijrog thiab carbohydrates. Yog li, lub kev faib ua feem ntawm cov nqaijrog yuav tsum tau dab tsi rau 45% ntawm tag nrho cov hnub noj cov zaub mov, rau carbohydrates - 40%, thiab 15% rau cov rog.

Them tshwj xeeb mloog mus rau qhov zoo ntawm cov khoom noj. Lub protein yuav tsum muab tau yooj yim rhuav: cov nqaij dawb, qe, nqaij ntses nyoo. Pov tseg hnyav khoom noj, nqaij liab.

Ua tib zoo txoj kev ua tus xaiv ntawm carbohydrates. Siv tsuas pab tau cov khoom: wholegrain mov, porridge, zaub tshiab thiab txiv hmab txiv ntoo. Yog hais tias koj tsis yooj yim rau tam sim ntawd tso tseg koj nyiam qhob noom xim kasfes khoom noj txom ncauj, ces kho koj tus kheej muaj ib hnub ib lub lim tiam thaum koj yuav noj txhua yam.

Sim xaiv zaub rog, tsis tsiaj. Zoo tagnrho cov roj (tshwj tsis yog paj noob hlis). Nco ntsoov hais tias thaum tshav kub kub kev kho mob, yuav luag tag nrho cov roj poob lawv pab tau zog, tab sis tsis calorie cov ntsiab lus. Yog hais tias koj noj nyob rau hauv cov roj, ces mam li muab up lwm yam khoom nrog ib tug high school cov ntsiab lus ntawm cov nqaijrog (ceev, cov noob).

Daim duab peb sab

Nyob rau hauv cov ntaub ntawv no, cov khoom noj tsis ua si ib tug siv lub luag hauj lwm, txij li thaum lub proportions yog tom tsuas yog los ntawm lub cev ce. Txawm li cas los, kom cov xim av nqaij, ib tug ntau ntawm cov protein yuav tsum tau. Nutritionists tsis qhia cov ntxhais nrog rau cov duab "inverted daim duab peb sab" mus zaum rau ntawm ib tug protein noj cov zaub mov, txij thaum nyob rau cov ntaub ntawv no lawv yuav poob lawv cov zoo nkauj bust, raws li ib tug tshwm sim hauv daim duab yuav ua ntau raug teeb meem.

Zoo heev tso zis - protein cocktails. Yog hais tias koj haus dej haus ib tug xws li 15 feeb ua ntej kev cob qhia, nws hloov tawm mus rau muab lub cev ib tug txaus tus naj npawb ntawm lub tsev cov ntaub ntawv uas.

Muaj ob txoj kev uas yuav ua rau cov protein ntau cocktail:

raws li nyob rau hauv protein hmoov;
Los ntawm tsev cheese.

Nws yog ib reservation hais tias cov kev xaiv thawj yog preferable, txij li thaum uniform manufacturers siv xwb high-quality ntuj cov khoom xyaw. Koj muaj peev xwm tam sim ntawd xam ntau npaum li cas protein koj siv. Nyob rau hauv cov ntaub ntawv ntawm tsev cheese, lub sij hawm no yuav tsis muaj. Nyob rau hauv tas li ntawd, nws yuav tsum tau ntau npaum li cas tshaj protein hmoov. Npaj ib tug dej cawv yog tsis nyob rau dej, tab sis nyob rau mis nyuj (los yog nyob rau zaub mis nyuj thaum lub sij hawm lactose intolerance). Qhov no yuav ua kom cov digestibility ntawm cov protein, thiab cov yuav tsum tau hnov sai.

"POUMGLASS"

Zoo siab, muaj cov kev siv lub cev, tsis tas yuav noj cov zaub mov. Lawv yuav indulge lawv tus kheej. Txawm li cas los, nws yog tsim nyog los noj mus rau hauv tus account lub fact tias muaj hnub nyoog metabolism slows heev. Yog li ntawd, cov ntxhais tom qab 23 xyoo yuav tsum mus rau reconsider lawv noj.

Ua ntej ntawm tag nrho cov, cov kws txawj pom zoo kom koj tsis kam ua neeg dawb huv khoom, nyob rau hauv particular, kis.

Qhov no siv tsis tau tsuas yog rau industrial delicacies, tab sis kuj natural. Nyob rau hauv qhuav txiv hmab txiv ntoo, nws muaj yuav luag tib yam qab zib, thiab nws yog absorbed sai sai heev. Nws yog ntau npaum li cas wiser xaiv ib yam dab tsi los ntawm txiv hmab txiv ntoo raws li qhov tus kawm tiav ntawm cov zaub mov.

Qhov tseem pom zoo yog:

txiv apples;
kiwi;
Txiv kab ntxwv.

Lawv muaj cov kev tsim nyog ib txoj lw ntsiab, thaum suab thaj yog heev me ntsis.

Lub ntsiab zaub mov noj yuav tsum tau kho. Nyob rau hauv thaum sawv ntxov muaj ib tug zoo dua carbohydrate, muaj fiber ntau, thiab nyob rau hauv lub yav tsaus ntuj - ib tug protein. Xws li ib tug redistribution yuav pab tau lub cev lawm muaj lub ceev ceev metabolism vim raws sij hawm tus me nyuam ntawm lub "tsev cov ntaub ntawv uas".

Txawm typing ib tug ob peb ruaj kilograms, tus hluas nkauj nrog lub cev "hourglass" yuav khaws txaus nyiam khoov rau ob sab. Cov khoom noj yog uas tseem ceeb no kom muaj zoo-ua thiab khaws cia noj qab haus huv dua rau lub cev. Txawm hais tias kev noj haus yuav cuam tshuam rau lub xeev ntawm daim tawv nqaij thiab cov plaub hau.

Vij

Daim duab - "Kua" yog ib qho nyuaj rau kho. Txawm muaj ib tug me me ceeb thawj, yog ib tug hluas nkauj nrog hom physique zoo tag nrho vim lub sab thiab ib tug me me plab uas tsis muab tshem tawm. Noj cov zaub mov no heev me ntsis yuav pab. Kho yog ua tau tsuas yog nyob rau hauv lub complex: kev cob qhia, kom kev noj haus thiab xaiv ntawm cov khaub ncaws.

Muaj ob txoj kev. Nyob rau hauv ib tes, koj muaj peev xwm sim mus ua ib tug zoo slim. Ua li no, nws yog pom zoo kom raws li ib tug khoom noj uas muaj ib tug me me ntsiab lus ntawm carbohydrates. Nws yog pom zoo los ntawm me me feem, 5-7 zaug ib hnub twg, thiab lub luv ntawm cov zaub mov yuav tsum tsis ntau tshaj 3 teev.

Nyob rau lwm cov tes, nws yog yooj yim npaum li mus sab laj txog cov appetizing ntaub ntawv ntawm "Kua" nuj nqis. Txawm li cas los, nws yog pom zoo kom raws li fractional kev noj haus, thaum nyob rau tib lub sij hawm ua cov ntsiab lus ntawm carbohydrates. Koj kuj yuav tau tso tseg kis, nrog rau cov kev zam ntawm qhuav txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Refined khoom ua rau cellulite tsim.

Nrog intensive kev cob qhia, nws yog tsim nyog los ua rau kom noj nqos tau cov proteins. Ua li no, nws yog pom zoo kom muaj xws li protein cocktails nyob rau hauv cov khoom noj, thiab lawv yuav luag yuav tsum tsis txhob muaj carbohydrates. Nws yog zoo dua mus xaiv dej raws li lub hauv paus. Nyob rau hauv lub chaw ua khoom ntawm ib tug dej cawv los ntawm tsev cheese, koj yuav ua li cas nrog cov uas tsis muaj roj mis nyuj.

Xab xeem kaum

Tus ntxhais - "peary" kom poob phaus hauv qhov teeb meem tsis muaj tseeb. Txawm tias nrog cov rog cov rog me me hauv lub cev ntawm tus ncej puab yuav tseem nyob dav. Yuav tsum qhia ntau txog kev noj haus uas tso cai rau koj kom cov menyuam ntxhais nrog hom duab peb lub ntsej muag yog qhov zoo.

Yog li, nws yog ib qho tsim nyog kom suav nrog cov khoom nrog cov ntsiab lus muaj fiber ntau hauv kev noj haus.

Cov no yuav yog cov khoom noj (oats, cov txiv hmab txiv ntoo xim av, txiv hmab txiv ntoo thiab txiv pos nphuab, zaub ntsuab, carrots), legumes, neeg rau.

Los ntawm thiab loj, cov menyuam ntxhais nrog tus duab voos yuav tsum tau saib xyuas tsuas yog cov calorie tau noj. Qhov tsuas yog qhov uas yog tag nrho ntawm - "tsib lub ntsiab lus" tau tag nrho. Lub duav ib txwm nyob nyias ib txwm, thiab lub plab yog tiaj tus, thiab tom qab kev yug menyuam, cov poj niam zoo li ntawd coj lawv tus kheej ua rau lawv tus kheej.

Yog tias tus ntxhais nrog daim duab ib sab sib zog ua ke hauv kev ua kis las, tom qab ntawd koj yuav tsum ua tib zoo saib xyuas cov protein ntau hauv kev noj haus. Nws yuav tsum tsis txhob ntau. Xws li cov ntawm qhov hnyav teeb meem, tus ncej puab thiab pob tw yuav loj hlob ua ntej, tab sis nws yuav tsum tau hais tias lawv noj mov sib npaug. Daim foos los ua Brazilian.

Txhawm rau xaiv qhov kev pom zoo ntawm cov protein, cov rog thiab cov roj carbohydrates, thiab suav cov calories ntawm cov calories, nws yog tus nqi siv lub laij lej tshwj xeeb lossis daim ntawv thov. Rau qhov tsis muaj xws li, cia siab rau cov hauv qab no: Tus poj niam nrog lub cev tawm dag zog muaj zog nrog ib qho siab ntawm 1700-1600 kcal ib hnub. Nce thiab txo daim duab no nyob rau hauv raws li koj qib kev ua si.

Kho cov teeb meem daws teeb meem

Txhua daim duab yog ib tus neeg, tab sis nyob ntawm cov hom physique, qhov teeb meem tseem ceeb txiav txim siab. Rau txhua cheeb tsam zoo li koj yuav tsum xaiv koj cov teeb tsa ntawm kev tawm dag zog. Ntau nyob ntawm seb koj puas xav tau ntim lossis, ntawm qhov tsis sib xws, txo girth. Qhov tseeb, nyob rau hauv thawj kis, cov leeg yuav nce ntxiv, thiab hauv thib ob - muaj rog hlawv.

Nco ntsoov tias qhov kev tawm dag zog lawv tus kheej yuav tsis nqa qhov txiaj ntsig xav tau, yog tias muaj kev noj zaub mov zoo yuav tsis pom. Txawm li cas los xij, qhov no tsis yog tus lav. Peb pom zoo kom koj ua raws li cov txheej txheem kev ua haujlwm zoo. Zoo tshaj, koj yuav tsis pom muaj kev hloov pauv txhua, thiab ntawm qhov tsis zoo - raug mob.

Ua ntej kev cob qhia, nco ntsoov disk. Koj tuaj yeem khiav li 15 feeb lossis dhia ntawm txoj hlua. Ua ib qho me me ntawm cov kev sib tw ua tiav: kos los ntawm caj dab, lub xub pwg, txhuam, txhuam hniav, qij txha, pob taws. Ua ob peb "txuas hniav".

Xws li kev npaj yuav ua kom nrawm cov metabolism, thiab tseem yuav txo qhov kev pheej hmoo ntawm kev raug mob.

Lub duav

Tej ntxhais npau suav ntawm ib tug Aspen duav, tab sis nws yog tej zaum kuj tsis yog li yooj yim mus cuag nws. Muaj ntau nyob rau hauv kev nrhiav kev zoo nkauj ntaub ntawv ua tib classic yuam kev. Nws yuav zoo li nqaim lub duav rov sauv, koj yuav tsum mus ua hauj lwm tawm sab ntawm nws. Ces muaj roj kub nyhiab, thiab cov nqaij yuav caum cuag.

Tu siab, txhua yam muaj nrog cov neeg nyob rau hauv tsis tooj. Nqaij o, vim hais tias cov neeg uas lub duav rov sauv mas txawm wider. Yog li ntawd lub ntsiab tswv yim: Cia lub sab nqaij nyob ib leeg, ua hauj lwm zoo dua rau pem hauv ntej. Rau qhov no, zoo tib yam sib ntswg, ceg climbs nyob rau hauv Wiste thiab cov zoo li.

Tsis txhob hnov qab txog lub cardion. Maj mam tsis yooj yim sua kom poob ceeb thawj. Qhov ceeb thawj yuav muaj mus pov tseg kiag li. Xaiv ib yam dab tsi zoo li. Nws optionally yuav tau khiav. Skiing, tsheb kauj vab, hlua, cov kev ua si taug kev - txhua yam koj xav txog haum. Ib tug neeg txawm coj khiav lub stairs.

Swb tus ce "Nqus". Nws yuav siv nrog cov nqaij, ua tsaug rau uas lub plab cia li nkaum kiag, yuav ntau flattened thiab nyem. Cov menyuam ntxhais uas xyaum no ce yog yooj yim tuaj rau hauv cov duab tom qab tus me nyuam. Tus txheej txheem ntawm kev ncaj ncees yuav siv sij hawm tsawg painfully thiab tsheb.

Txhais ceg

Zoo nkauj ob txhais ceg - cov kev kawm uas muaj nuj nqis. Tab sis tej zaum nws tshwm sim hais tias "qhov chaw cov ntaub ntawv" nplooj ntau npaum li cas yuav tsum tau kawm.

Muaj tej zaum yuav tsum muaj ob tug neeg mob nyob ntawm no:

heev loj heev lub duav;
Neighten nyias ceg uas ua tsis txawv nyob rau hauv thickness nyob rau hauv lub ncej puab thiab ICR.

Thiab nyob rau hauv tus thawj, thiab nyob rau hauv lub thib ob cov ntaub ntawv, cov kev ua si yuav tuaj mus rau cawm.

Nrog ib tug loj loj, nws yog pom zoo kom connect mob ntawv uas muab ib tug load rau ntawm koj taw. Txawm li cas los, zoo xav txog dab tsi zoo ntawm cov leeg koj qhia. Koj tsis tau nqa tam sim ntawd ntawm lub ce siv rau pem hauv ntej saum npoo ntawm lub duav. Cov no muaj xws classic jogging, piv txwv li.

Nws yog zoo npaum li cas los xaiv ce, siv cov nqaij ntshiv ntawm lub rov qab nto ntawm tus ncej puab thiab pob tw. Nws yuav ua tau luv high-ceev khiav, cov chav kawm nyob rau hauv ib tug elliptical simulator, cycling. Yog li ntawd koj yuav tua ob hares ib zaug: thiab ob txhais ceg yuav ua slimmer, thiab lub pob tw yuav caum cuag.

Nyob rau hauv lub rooj plaub thaum lub duav yog overlooking, koj muaj los txoos ua mob pawg. Qhov no yog ua li cas nrog weighting ce. Zoo haum flex thiab extension ntawm ob txhais ceg, lunges, zaum-sawv.

Nyhav xaiv xws li hais tias koj yuav ua tau 6-8 ce nrog rau txoj kev cov txheej txheem, thaum lub sij hawm tas los ob repetitions yuav tsum tau muab rau cov teeb meem.

Duav thiab pob tw

Hais txog cov kev hloov ntawm cov zoo lawm thiab tagnrho ntawm lub duav thiab lub berries, koj yuav nrhiav tau ib tug ntau ntawm cov ntaub ntawv uas nyob rau hauv dawb nkag tau mus. Txhua tus ntxhais xav kom muaj ib tug txaus nyiam qis ib feem, tab sis tsis yog txhua txhua ntawm cov xwm muaj Brazilian cov ntaub ntawv. Cov kev ua si yuav pab tau no.

Npaj tawm tsam thiab zaum-sawv yuav tsis nplua cov ntxhais nrog tiaj pob tw Txij li thaum feem ntau ntawm cov load yuav coj lub duav. Raws li ib tug tshwm sim, ob txhais ceg yuav loj hlob, thiab lub pob tw yog tsis. Zoo kawg nkaus haum ce rau pob tw. Yuav ua rau lawv nyob rau hauv lub simulator, kev khiav hauj lwm nyob rau hauv lub chav 8-10 hom repetitions. Tsis tas li ntawd zoo twj lub pob tw ntawm high-ceev running.

Yog hais tias lub hauj lwm yog los txo cov girth, ces tsis tu ncua ua cardorates. Tsis tas li ntawd haum ce tsis muaj uas nrog ib tug loj tus naj npawb ntawm repetitions, xws li taping rau lub rooj ntev zaum, rov qab tawm tsam, zoo li qub zaum-sawv. Raws li ib tug tshwm sim, lub pob tw yuav ntes li, thiab tagnrho yuav tawm.

Yog hais tias koj qhov teeb meem yog "lub pob ntseg" los yog "halifer", koj yuav pab tau tus mob kev npaj nrog ib tug lymphive zaws. Nws yuav ua tau nyob rau hauv tsev, khiav lub qog nrog ib tug txhav txhuam nyob rau hauv cov kev taw qhia los ntawm sab saum toj mus rau nram qab - mus rau lub cheeb tsam nyob rau hauv lub hauv caug.

Xub pwg nws daim siv sia

Muaj ntau cov ntxhais xav txog kev kawm nyob rau hauv sab qaum kev ib ntawm lub cev, thiab nyob rau hauv vain. Tsis sib haum xeeb tsim sab saum toj, lub xauj embossed hauv qab yuav tsis zoo li impressive.

Nrog nqaim lub xub pwg nyom, nws yog pom zoo kom mus ua hauj lwm rau ntxiv loj. Ua li no, koj yuav tsum tso lub deltoid nqaij, ua dumbbells mus rau sab ntawm sawv los zaum, pas nrig climbs mus rau lub puab tsaig. Nyhav yuav tsum tau xaiv thiaj li hais tias koj yuav technically ua 15-18 repetitions. Yog hais tias koj xav tias koj muaj peev xwm ua tau 20 repetitions, ces kom tus luj ntawm lub dumbbells.

Tsa lub hauv siab thiab txhim kho nws zoo yuav pab tau cov tsiaj nyaum rods los ntawm lub hauv siab. Nyhav yuav tsum xws li tias koj muaj peev xwm ua tau 15-20 repetitions. Tab sis tsis txhob Rush mus nce ceeb thawj. Nug ib tug neeg rau ib txoj lw koj cov txheej txheem, thiab kuj yuav tsum hais kom tus khub mus prustrate koj thaum ua no ce.

Yog hais tias koj tsis muaj lub sij hawm mus rau lub gym, koj yuav ua tau zoo tib yam nias ntawm hauv pem teb. Maj mam, lug tau sai dlua tshiab ce raws li pushups: Variate ob txhais tes, ob txhais ceg, sim wring nrog paj rwb.

Qhov siab

Xws li ib tug parameter raws li txoj kev loj hlob muaj peev xwm kuj yuav varied nrog kev pab los ntawm kev ua si. Ntawm cov hoob kawm, yuav muaj tsis muaj teeb meem loj kev kawm mus cuag, tab sis kom txoj kev loj hlob ntawm ib tug ob peb centimeters yog heev tiag tiag.

Rau qhov no, cov nqaj qaum ncab ce yog tsim.

Lawv muaj lwm ntxiv kom zoo dua: Yog hais tias koj yog looj koov rov qab mob, lawv yuav sai sai ploj. Qhov yooj yim ce - Vis nyob rau kab rov tav bar. Auv, clinging rau koj ob txhais tes rau hauv lub crossbar, rau qhov ntev tau lub sij hawm, thaum zaug tsis txhob khoov rau koj ob txhais ceg. Rau tej qhov chaw yuav tsum txaus yog li ntawd koj yuav dai thiab ua mob rau lub ntiaj teb nrog koj ob txhais taw.

Nco ntsoov nrog koj tus kws kho mob ua ntej ua tej haujlwm ce rau tus txha nqaj qaum, txwv tsis pub koj yuav tau raug mob: pinching lub paj, pob txha caj qaum offset thiab cov zoo li.

Tsis txhob hnov qab ntxiv dag zog rau koj cov leeg. Piv txwv li, ua kom nruj. Yog tias nws nyuaj rau koj, koj tuaj yeem pib nrog cov pilates complex. Nws yuav nyob rau hauv lub hwj chim thiab pib tshiab.

Tsim ib tus neeg style

Nyob ntawm cov hom ntawm daim duab, nws yog ib qho tsim nyog los qhia txog cov lossis lwm qhov zoo, thaum ua kom lub ntsej muag tsis muaj zog. Nws hloov tawm tias ib tug ntxhais nrog txhua hom daim duab tuaj yeem hnav tsuas yog nrog qee cov khaub ncaws, tsim cov khaub ncaws zoo nkauj.

"Sandwood" tuaj yeem hnav yuav luag txhua yam. Txig yam haum, kev sib thab nrog v-caj dab, khaub ncaws nrog tus ntxhiab tsw. Sim tsis txhob yuav cov khoom loj dhau los lossis ncaj qha Silhouettes, raws li lawv cov ntaub ntawv tsis sib haum.

Cov ntxhais nrog lub voos plaub hau ntawm daim duab yuav tsum tau ua kom pom tseeb ntawm lub duav, thaum lub sij hawm ntxiv ntim ntawm ncej puab thiab hauv siab. Lawv raug txhawb kom hnav khaub ncaws hnav khaub ncaws thiab tiab nrog da dej, thiab cov ris luv xaiv nrog cov nyom tsawg. Xws li hauv cov ntaub ntawv dhau los, nws yog qhov zoo dua rau cov khaub ncaws tso tseg. Tsis tas li, peb yuav tsum tsis txhob hnav cov xaum xaum, legins - hauv ib lo lus, dhau nruj nreem ruaj khov rau hauv qab ntawm lub cev.

Cov ntxhais - "pears" koj yuav tsum tau sib txig sib luag. Ua li no, koj yuav tsum xaiv hauv qab ntau tshaj plaws (ris luv, ris, tiab) thiab nthuav saum. Yog tias koj xaiv lub tsho nrog cov boilers thiab sib txuas nrog daim tiab hauv mem hluav yooj yim, koj yuav tau txais cov khoom siv zoo meej rau cov khoom siv zoo nkauj.

Rau lub T-puab daim duab, nws tseem tsim nyog kom sib npaug pelvis, tab sis nyob rau txoj kev sib txawv. Nws yuav tsum tau ua kom dav raws li lub xub pwg nyom. V-puab thiab square txiav yuav pab kom nqaim, thiab hais txog lub duav, thiab cov ntsiab lus ci thiab nthuav dav, xws li txoj siv sia.

Rau cov menyuam ntxhais, "txiv apples" yuav haum rau tus poj niam uas muaj poj niam. Unamex style tsuas yog cants lawv. Nws yog ib qho tseem ceeb kom qhia txog lub duav, muab lub ntim ntawm tus ncej puab.

Yog li, txhua hom lus Lush skirts ("lub hnub", "Tswb"), trapezoid tsho thiab hnav, v-Neckline yog qhov haum.