Moum Bandha: Kaddamar da Kudi na Mata da Mazaunan Tushen a Yoga. Wane tasiri da fa'ida? Yadda za a yi ayyukan da ya dace?

Matsaloli tare da tsarin urogenetal iya kwatsam a cikin maza da mata. Tabbas, zaku iya ɗaukar liyafar likita kuma kuyi amfani da maganin ƙwayoyi. Koyaya, don inganta sakamako ko kawar da cutar ko kaɗan, zaku iya amfani da dabarar da ake kira Mula Bandha. Kafin a ci gaba da ayyuka, kuna buƙatar samun masaniya tare da bayanan da ke ƙasa.

Mece ce?

Idan an bayyana ku da kalmomi masu sauƙi, ana iya faɗi kamar wannan: Moum Bandha wani irin motsa jiki ne wanda ya ta'allaka ne a cikin tashin hankali na tsokoki na ƙasa na pelvic. Hakanan ake kira tushen ko crotch ginin. Yana haɓaka mahimmancin makamashi mai mahimmanci daga rukunin cibiya zuwa yankin da ke tsakanin karkara da zuciya. Tare da wannan darasi, zaku iya inganta sautin tsoka da kuma rushe tubalan a hanya daga ƙarshen kuzari.

Abin da ake kira kulle tushen an yi shi kamar haka: Yi amfani da tsokoki na crotch da annashuwa. A lokaci guda, mata sun zana da matsi farjin, da maza suka ja gwaje-gwajen. Wadannan ayyuka wata alama ce mai kyau ga tsarin halittar.

Tare da amfani da wannan dabara, makamashi da suka wajaba zai wuce ta crotch zuwa cikin wutsiya, sannan ya kwarara cikin kashin baya.

Ku sani: kashin baya shine babban ɓangare na jikin, wanda aka dauke itace na rayuwa.

Band Bandha ya jagoranci kuzarin jima'i zuwa tashar da ta dace, don haka yada wannan makamashi a jiki kuma ta kowace tashoshin rayuwa. Kuma kamar yadda muka sani, makamashi yana shafar duk fannin rayuwar mutum. Idan matakin makamashi yana ƙaruwa a cikin cibiyar jima'i, to jimlar masana'antar makamashi tana ƙaruwa. Mutumin ya zama ƙasa da ɓarna masu ban mamaki na uku.

Idan an rage sautin, apathy yana faruwa. A wannan yanayin, zaku iya amfani da Moula Barri. Musamman irin wannan motsa jiki yana da amfani don aiwatar da mutanen da ba su da abokin zama na jima'i - zai taimaka wajen haɓaka mahimmancin ƙarfin jima'i.

FASAHA DA KYAUTA

Aikin Moul Bandha yana da amfani sosai. Advers of Factseses cewa yana da kusan kusan Panacea daga duk matsalolin da ke tattare da lafiya ko yanayi mara kyau. Sabili da haka, zamu fara da tabbataccen kaddarorin da ke haifar da wannan aikin.

• Ba tare da abubuwan da aka kwantar da hankali ba zai iya cika yawancin Moan Yoga. Misali, ya riƙe jiki yayin wani rack a kan kai, tsaya a hannuwanka, da sauransu, kuna buƙatar a kara da wannan aikin. Idan ba za ku iya zuriya ba kuma ku kiyaye ƙashin ƙugu, to ba za ku iya kiyaye jikinku a cikin daidaitawa ba.
• Tasirin motsa jiki a bayyane yake idan muna magana game da ƙarfafa tsokoki na ƙasan pelvic. Tare da shekaru, irin waɗannan tsokoki suna rasa mai kira. Saboda haka, gabobin da suke cikin wannan filin kuma sun fara rasa sautin. Kuma irin wannan mummunan abu ne ya ƙunshi matsalolin kiwon lafiya.
• A cikin jikin mutum akwai wata tsoka mai yawa (ana kiranta lk-tsoka). Tare da shi, zamu iya aiwatarwa ko kuma in hana urination. Ko da ba tare da ita ba, ƙimar mace ba zai yiwu ba. Idan ka horar da wannan tsoka tare da Moula Mandhi, zaku ji dadi da lafiya.
• Idan an tilasta ku ku ƙware hankalinta na jima'i, to ya kamata ku sau da yawa suna yin aikin da ke sama. In ba haka ba, matsaloli a cikin wani yanki na jima'i an ba ku, tun da overpressure na karfin jini a cikin ayyukan da ke haifar da kumburi. Misali, mutane na iya tashi proostatitis, kuma mata zasu sami matsaloli tare da haihuwa ko kuma ciwansu daban-daban zasu fara bunkasa.
• Halittar yana ba shi damar rufe makamashin hankali a cikin sani kuma baya barin wannan makamashi ya sauko ƙananan kuma ƙasa. Idan wannan aikin zai inganta, tasirin sa a jikin mutum zai zama mai tasiri sosai.
• Na huɗu babi na "Tashar Yoga" rubutu yayi magana game da masu zuwa: tare da taimakon Moumanas, Nada da Bindu. Wannan fili yana ba mutum cikakke cikakke a kisan Yoga. Kalmar "Prana" a wannan yanayin tana amfani da takamaiman motsi na jiki. Sun kawar da ƙarancin makamashi da makamashi na kwarara daga jiki. Idan ma'auni ya kasance tsakanin Prana da Apolois, daidaitawa tsakanin kuzari na faruwa.
• Idan akai ya magance Moala Bandha, zaku iya riƙe wayar da kan saninku a tsawon rana. Tunaninku zai zama mai sassauci, zaku koya yadda ake yin hanyoyin sauri.
• Godiya ga maida hankali a azuzuwan, Moula Bandhka zai iya kare kansa daga tunanin da ba dole ba.

Koyaya, a cikin kowane yanayi ya zama dole don yin la'akari da mummunan abubuwan da na iya faruwa lokacin aiwatar da Moula Barri. La'akari da su.

• Lokacin da basur, a cikin matakin exacerbation, kana buƙatar hanzarta motsa jiki.
• A cikin m kumburi na prostate, shima ya zama dole don barin aikin.
• Ciki watau ce ta azuzuwan don azuzuwan.
• Ya kamata a hankali ya tsunduma cikin Moolanddi idan kana da babban matsin lamba ko yana da rashin lafiya mai sanyi. Gaskiyar ita ce yayin aiwatar da jikin mutum ba ya lalacewa, kuma wannan wutar lantarki tana shafar yanayin mutum na mutum. Tare da rigakafin rigakafi, ko a matsin lamba, jiki na iya yin kuskure amsa ga talabijin. Sannan matsalolin kiwon lafiya zasu tashi.
• Idan kun sha wahala daga tsananin zafi, to ya kamata ku mai da hankali lokacin aiwatar da muls-gags.

Aiwatar da fasaha

Tushen kullu a Yoga yana da ikon tayar da ƙarfin Kundalini. Wannan zai faru idan kun yi komai daidai. Lokacin yin yoga a farkon matakin, ya kamata ka yanke tsokoki a wurin da Chakka masarautar take.

Godiya ga wannan aji, nan da nan zaku iya sanin wurin Chakra a jikin ku. Kuma a lokacin, da ikon tunaninsa yayin Yoga, zaku iya samun damar mai da hankali kan wannan lokacin. Hakanan zaka iya daidaita makamashi mai shigowa tare da sani.

Don aiwatar da aikin yadda yakamata, kuna buƙatar amfani da saitin darasi, wanda aka raba kashi uku. Yi la'akari da wannan tambayar a cikin ƙarin bayani.

• Yawancin lokaci duk ayyuka sun fara da Muladharara masu hikima - Wannan shine tsakiyar Badhi (kulle tushen kullewa). A lokacin da ratsa Kanda, ka kunna Prana kuma ka tura shi daga rafi zuwa tashoshin kuzarin ku. Don cim ma wannan yanayin, kuna buƙatar matsi tsokoki a cikin yankin Crotch.
• Bayan haka, ci gaba zuwa kisan Ashumi mai hikima (Cibiyar da take a bayan, ta zama dole don damfara mai yawa). Wannan Cibiyar tana inganta kogunan makamashi. Lokacin aiwatar da wannan darasi, tare da mai hikima mai hikima, za a sami gamsar da makamashi a cikin shan sigari. Menene Vajroli-Mudra? Wannan darasi, wanda ya shafi matsawa na tsokoki, wanda yake a gaban bango na latsa (ciki).
• Vajololi-Mudra ana ɗaukar sashin ƙarshe na ƙarshe Located a gaba. Lokacin amfani da wannan motsa jiki, kuna matse da sphincter na farji na halittar da ruwa, don haka yana ɗaga shi. Aiwatar da wannan motsa jiki na samar da rage yawan tsokoki a kasan ciki.

Ya kamata a san cewa: sarari da ake kira da kwai kanda (akwai hakar tasoshin kuzari. Kanda yana cikin crotch. Lokacin da mutum yayi amfani da Mulahara-Mudra tare da vajaroli, da kuma Ashvini-Mudra, shi kai tsaye yana rarraba ƙarfin kuzari sama da gwangwani uku.

A cikin matsawa, Kanda Prana ya tashi zuwa matakin farko ta hanyar tashoshin kuzari 5 kuma yana tafiya zuwa AHAM Forha da Mahat Forha. Mugaye Muscles suna motsa Prana. Don haka ya tara a cikin manipus kuma yana tabbatar da mahimmancin sautin gaba ɗaya.

Ku sani cewa lokacin amfani da aikin Mala Bandha Prana ya tashi daga ƙananan yadudduka zuwa saman. Saboda haka, duk chakras sun yi rawar jiki, kuma suna canza bayanan cikin gida don mafi kyau.

Ingancin ingantacciyar makamashi wanda aka canza sakamakon sakamakon ayyukan da ke sama ana iya amfani dashi lokacin da zai zama dole.

Koyaya, wannan ba duka bane. Kuna iya ƙoƙarin amfani da aikin "ja - Moum Bandha, Blue - Ashvini-Mudra."

• Don yin wannan, zauna a kan tabar a Padmasan Post (zaka iya amfani da ɗayan, wato, a cikin abin da kuke amfani da madaidaiciya).
• Yi numfashi mai zurfi, jinkirta numfashinka da kuma saninka kai tsaye akan vajrololi-Mudra. Ka yi nauyi, sannan ka ƙone sphincter kuma ka dauke shi.
• Bayan haka, ya kamata a sake yin shi kuma ayi amfani da shi a lokaci guda Ashvini-Mudra (tsokoki na kerconeum dorrate kuma latsa zuwa kashin baya).
• Bayan matsi da tsokoki da karfi da kuma tunanin yadda makamashi aka juya.
• A ƙarshe, mun kammala numfashi kuma mu tafi cikar Jaladhara-Mandari (baya da makogwaro har, yayin latsa da chin ga wuya).
• Mayar da numfashi.
• Bayan haka, suna da ƙarfi a matso tsokoki na crotch da kuma exile.
• Muna shakatawa da wuya, sannan shakata jikin.

Newbies bai kamata a gaba ba kuma ya yi aikin da ke sama sama da sau 10. Bayan sassan horarwa da yawa na iya zama a hankali a hankali tare da karuwa a yawan motsa jiki.

A lokacin cikar Moum Bandhi, kungiyoyin tsoka da yawa suna da rauni lokaci daya. A lokacin ne cewa membobinsu a cikin maza a cikin farjin farji da kuma tsokoki sun lalace a cikin mata.

Kurakurai

Dole ne a yi aikin daidai. Kurakurai na iya kawai soke sakamakon aikin, amma kuma haifar da lalacewar lafiyar jiki da hankali. Saboda haka, ya zama dole a koyan waɗannan gaskiyar.

1. Idan baku yi dumi ba kafin Mula ƙungiya, zaku iya samun mummunan sakamako.
2. Kafin a nemi aikatawa ba. Mutanen da suke yin aiki tare da haɗarin cunkoson ciki da ke cikin damuwa. Bugu da kari, za su yi watsi da jikinsu ma ka cutar da shi.
3. Idan ba a yi aikin a kowace rana ba, amma a kan lamarin, ba za ku ƙara tasirin da ake so ba. Aikin yau da kullun akan mutum yana ba da tsokoki don ƙarfafa hanya. A lokaci guda, makamashi a duk abubuwan da ake so ke ƙaruwa ne kawai, da kuma wayar da kansu suna bayyana daga aiki.
4. Kayan tsokoki na crotch suna aiki lokaci guda tare da sauran tsokoki na jikin ku. A lokacin da m mutum yaurin kai yaurin tsokoki a cikin wata aya, duk jikinsa ya zama cikin tashin hankali daga irin wadannan ayyukan. Kuna buƙatar koyon yadda za a raba waɗannan ƙoƙarin da kuma sarrafa su. In ba haka ba, ba za ku yi aiki ba.
5. Ba kwa buƙatar ƙoƙarin ƙoƙarin aiwatar da dukkan ayyukan kamar yadda ya zama dole. Da farko, ya zama dole a samar da sauki ga mafi sauki don rage da kuma shakatar da tsokoki na crotch a hanyarsu. Ya kamata kuma a hura shi da yardar kaina kuma kada ku daidaita numfashi tare da haramtawar tsoka.
6. Tare da tashin hankali tsoka da rike da wannan ƙwayar ƙwayar cuta a cikin crotch, bai kamata ku ji rashin jin daɗi ba. Saboda haka, numfashi ko da yaushe lafiya kuma a hankali.
7. Numfashinku da aikin dukkan tsokoki ya kamata ya zo. Waɗannan masu sallammu waɗanda, lokacin da ake shaƙa, basu da lokacin yin tsokoki, kar a sami sakamako da ake so. A lokacin da ake yi, mai da hankali ga tsakiyar crotch. A lokaci guda, kula da abin da ya faru kai tsaye tare da Moula Bangdha. Idan ba don yin wannan ba, to ba za ku iya aika kuzarin zuwa hanyar da ta dace ba.
8. Kada ku hanzarta lokacin aiwatar da sigar farko. Don fahimtar duk abubuwan da aka yi, zai ɗauki lokaci. Zai fi kyau ƙara tsawon lokacin aiki fiye da ba don samun sakamakon da ake so ba.
9. Kada ku yi murkushe numfashinku. Sai kawai lokacin da kuka koyi hada shi tare da tashin hankali na tsokoki, zaku iya ci gaba da ci gaban ku. In ba haka ba, zaku gaji da ayyukan da ba daidai ba kuma kuyi sanyi da aikin.

A cikin wannan bidiyon, zaku iya sanin kanku tare da peculiarities na cikar Duala Bandha.