Darasi na wuya da fuska a gida (hotuna 32): hadaddun N. OSinnnina daga wrinkles da kwallaye, daga naslabial. Dacewa don fuska da wuya a gida

Kowace shekara fata na fuskar da wuya yana canzawa: Tana bushewa, ya zama mafi draining, ƙananan wrinkles bayyana. A cikin neman kyawawan magunguna masu tsada, ana samun kwayoyi daban-daban masu tsada, wasu sun fadi karkashin wukake kwararru. Koyaya, ba duk abin da ya zama dole ba don yin irin wannan kasuwancin tsada da haɗari waɗanda ke ɗaukar wasu haɗarin. Zai yuwu a bambance tsarin fata kuma yana janshi a kanku da kuma kusan ba tare da saka hannun jari ba. Matsayin Fuskar kusan shine kawai madadin ayyukan filastik don sabunta fata.

Puliarities

Akwai wasu darussan bangarori daban-daban waɗanda za a iya siye su a cikin nau'in lokutan bidiyo ko darussan haƙƙin mallaka na musamman. Shirin ya ci gaba da kusan 2000s, likitanci na Rasha N. B., wanda ke aiki cikin maido da nau'ikan tsokoki na fuska, ana ɗaukarsa ɗayansu daga cikin mafi inganci. Ainihin, shirin shine hadadden darasi da tausa don mutum yana ba da gudummawa ga dakatarwarsa da kuma kawar da lahani na fata wanda ya bayyana tare da shekaru. Wannan tsarin yana dogara ne akan ka'idodin ka'idoji da masu hankali, darobcin yana daidaita tashin hankali da annashuwa da tsokoki na fuska da wuya.

Wannan ba kawai jan fata bane saboda nazarin tsokoki na fuska. Wannan rikitarwa ne na gaba da shirye-shiryen lafiya waɗanda ke farke kuma suna amfani da ragon cikin gida. Halin da jini ya inganta, hanyoyin aiwatar da abubuwa na farko da kuma cire abubuwa masu cutarwa daga jikin mutum, fatar tana regenated tare da yadda aka saba. Mai marubucin bayanin kula wanda daidai aikin darussan ba kawai ba kawai rauni tsokoki, amma kuma zai cire hazakar da yadudduka a kan abin da ya cika nauyi.

Dukkanin shirin ya dogara ne da dayawa.

• Fata kanta ba shekaru. Don elasticity da matasa, tsoka Corset din ne, wanda ya hada da tsokoki da kansu, da jijiyoyi, tasoshin da kasusuwa. Canje-canje mara kyau a cikin wannan crosaet utila canje-canje a cikin dermis.
• Wrinkles tashe inda akwai tsiro na tsoka. Kyakkyawan ƙarfin tsoka ya kamata koyaushe ya kasance cikin karamin ƙarfin lantarki, amma idan ya zama dole, ana matse shi, fatar ta matsa lamba. An yi nufin Cibiyar Cire kima mai yawa da mayar da tsokagan da ya wajaba.
• Tsutsotsi masu lafiya suna da lafiya. Aiki da yakamata tare da tsokoki zai ba da izinin ci gaba da jiki. Rawararsu za ta ja fata da karfafa farfadowa, kuma kwanciyar hankali za ta ba ka damar kawar da hakki da bulala.
• Wajibi ne a aiwatar da lafiya da matasa. Dukkanin wrinkles da manyan fayiloli za a fara a cikin tsokoki na fuska daga shekara. Yana da mahimmanci a gano da wuri-wuri kuma cire duk shinge da shirye-shiryen, gargaɗi, gargadi, kuma ba cire gudummawar wrinkles.

Alamar da fa'idodi

Duk da cewa hanyoyin da aka yi nazarin fata na fata an dade ana yin nazari, da yawa har yanzu suna aiki kan warware wannan matsalar.

Tsufa ya kasance saboda dalilai da yawa.

• Wannan hargitsi ne na ruwa wanda zai iya haifar da cutar hymphostase. Yanke wurare dabam dabam yana kaiwa zuwa Atony fata, ya zama maras nauyi da flabby flabby. Dukkanin kwayoyin halitta na rayuwa na rayuwa, wanda, bi da bi, na iya haifar da mummunan cututtuka.
• Wannan damuwa ce ta yau da kullun. A sakamakonsa, tsoka nama girma a cikin girma da daskararre a cikin spasms, wanda ke haifar da shimfida da yayyafa fata, bayyanar kwalliya da kuma chin na biyu.
• Waɗannan suna da talauci na sauri. Fustle Bands da aka haɗa a cikin tsarin guda kuma haɗa duk tsokoki a cikin hadaddun. Yankin spasmodic na tsoka yana haifar da tashin hankali na gaba da sauri da kuma canza yanayin fuska da fasali na fuskar.

Saboda haka, yana hana da kawar da uku daga cikin waɗannan dalilan don tsufa na jiki, darasi bayar da gudummawa:

• Inganta yaduwar jini da jini na jini ga epidermis;
• karfafa cutar hymphatic;
• Inganta tsarin fata;
• sabuntawa da fushin da kuma bayyane layin Jaw;
• rage stactention na tsokoki na fuska da wuya;
• Cire wrinkles da kara sanyaya fata;
• karfafa rufe kyallen takarda;
• Inganta aikin mimic tsokoki da tsokoki na muƙamu;
• Kawar da kwalliyar kwalliya da na biyu.

A

Duk da manufar kimiyya da ingancin motsa jiki, azuzuwan suna da wasu contraindications.

Ba shi yiwuwa a riƙe manual (kuma mafi comment) mai amfani a cikin lamuran:

• daban-daban kumburi da cututtukan cututtukan zuciya a kan makircin da ke buƙatar tausa;
• matsalolin congenital tare da sashen lumbical, osteoporosis;
• Raunin Jaws, Clovicle ko kashin baya, kazalika da cranopy da raunin kwakwalwa;
• Kasawa a cikin tsarin wurare daban-daban;
• cututtukan hauhawar jini da cututtukan jijiyoyin jiki;
• Kumburi na ternary ko man fuska;
• Cututtuka daban-daban na epidermis (warts, eczema, psoriasis);
• mummunan cututtuka kamar su oncology, ciwon sukari ko tsarin rigakafi;
• Rashin hankalin mutum, dogaro.

Hatta mutum mai lafiya, kafin fara karatun, yana da kyau a nemi tare da likitan halartar ku. Darasi ba zai kawar da lahani da aka haifar da wani cuta ba. Misali, idan Edema ya kasance saboda kowane cuta, tausa daga ƙayyadaddun kyallen kyallen ne kawai zai ƙara shimfiɗa fata.

Hakanan, marubucin Osin N. B. ba ya bayar da shawarar hada azuzuwan da ayyukan da nufin karantawa tunda wannan Tandem zai iya karfafa matsalolin.

Me ake amfani da shi?

Tsarin motsa jiki zai inganta yanayin fuska, rage kauri daga mai kitse na subcutanes a kan cheeks da chin. Za ta mayar da kwalin fuska, fitar da gashin ido, a bude ido sosai kuma zai fadada wuskles. Bugu da kari, hadaddun zai inganta yanayin wuya: tsawo kuma ya ba shi kyakkyawan tsari, rage alamomi. Babban abu shine inganta hali da cire shari'ar iri. Don haka, ba kawai abubuwan motsa jiki na motsa jiki ba, ana aiwatar da aikin tare da bel ɗin kafada, baya da sashen mahaifa.

Fuska

Shirin motsa jiki na mutum ya hada da babban hadaddun hadar da ke yin abubuwa a kan duk tsokoki na wannan yankin.

Goshin yanki

An tsara darussan don rage kuma cire haushi da santsi da fata. Amma kuma da hadaddun zai taimaka inganta bacci: Zai zama mai sauƙi a yi barci da farka, barci zai kasance mai zurfi kuma zai ba ku damar jin ƙarin huta. Don yin wannan, ya zama dole a sanya yatsan jagora na hannu a kan gira, jingina shi zuwa gefen fata. A cikin gidan da kuke buƙata don dakatar da babban yatsa na wannan hannu, yana jan fata. Gabaɗaya, yana kama da mai kallo wanda hannu ɗaya.

Wani hannu yana farawa a baya kai da kuma aka kawo yankin fata wanda yake sama da na farko. Murmushi na fata na fata zuwa gira zuwa bakin gashi, bayan abin da hannayen suke canzawa, kuma ana maimaita duk wani rabin goshi. Kuma kuna iya kiyaye sashe na tsakiya na gaban gaba. Palm yana kan fuska domin Maziya tana hulɗa da juna a tsakiyar goshi. Karkace motsi na dabino tausa fata a cikin ƙasa sama daga goshin goshi a gefuna.

Browows

Huta goshin go goshinku, dawo da matsayin daidai ga gira. Guda ɗaya yana kan ɓangaren ɗorewa na kai, kuma an sanya na biyu a goshi. Yankunan goshin yana buƙatar sannu a hankali zuwa layin haɓaka gashi, yayin motsa shugaban Nekawa zuwa wuyan ɓangaren hannu na biyu.

Idanu

Don sanya idanunku a buɗe, da kuma ƙara wayewa kusa da kusurwa na ciki, wajibi ne don shimfiɗa fata kaɗan. A saboda wannan, manuniya da tsakiyar hannu ɗaya ya kamata a kafa harafin "aya kuma, ta hanyar aika hannu tare da dabino a idanun da a ƙarƙashin kusurwar ido. Fata da aka samu da "cokali mai yatsa" zuwa gefen ido, sannan ya canza zuwa hanci. Wani irin wannan motsa jiki ana iya yi, sa yatsa mai mahimmanci zuwa tsakiyar gira, da babba - a tsakiyar kunci. Fata ya shimfiɗa kuma ta matsa zuwa bangarori daban-daban, tausa ta motsi. Bayan ƙarshen shimfiɗa, kuna buƙatar buɗe idanunku kamar yadda zai yiwu da sauri.

Leɓen ƙarya

Domin ɗaga kusurwoyin lebe, ya zama dole a sanya yatsun hannun jari na hannayen biyu a kansu. Babban yatsu a lokaci guda sa a kan muƙami Arc daga bangarorin biyu na ciyawar. Motaukaka haske yana ɗaure zuwa ga junan ku, yana shakatawa da tsokoki na Chin. Ana iya maimaita motsa jiki ga kowane kusurwar bakin daban.

Triangle Nasolabical

Don rage nassolabial manyan fayiloli da karuwa a cikin magudanar da suka yi daidai da abin motsa jiki mai zuwa. Hannun manuniya na hannu daya an sanya shi a kan reshe na hanci, da kuma yatsa na biyu zuwa inda aka ninka ninka. Yatsun suna motsawa ta hanyar da kowannensu ya zana rabin takwas. Wannan zai ba ku damar shakatar da tsokoki. Bayan haka, yatsun yatsun suna kwance a kan nasoladial sunaye zuwa hanci da hasken madaukai daga ƙasa har sai "tsinkaye" da aka ninka. Wannan zai sa ƙarin ruwa daga gona.

Domin ɗaga lebe na sama da fikafikan hanci, kuna buƙatar cire yatsunsu biyu tare da yatsunsu daga kusurwar ciki na fuska. Yankunan yatsunsu suna canzawa zuwa saman kuma suna jinkirta don 'yan seconds a cikin mafi girman ma'ana.

Face m

Don dawo da elarfin fuska mai laushi mai santsi na kumfa, kuna buƙatar yin motsa jiki da ake kira "Creek". Zai cire tsokoki na mujallolin muƙamuƙi da kuma rage shi cikin madaidaicin matsayi. Don yin wannan, kuna buƙatar buɗe bakin da ƙananan muƙamuƙi ga wuya. Ana jan lebe a cikin irin wannan hanyar kamar idan harafin "o" furta. Palms suna cikin yankin haɗi na ƙananan da na sama Jaws kuma saka kan tsoka, shimfiɗa da kuma sanyaya shi. Idanu a lokacin motsa jiki ya kamata a buɗe don shimfiɗa fata ta fuskar. Don haka, waɗanda aka yi da wannan zamanin da ƙwallon ƙafa suke. Guda ɗaya ne, wanda, tare da shekaru Chin, "rarrafe" sama, ya zama dole a sami dabino a kan cheeks da cire su zuwa ga gashi girma.

Ana iya yin dukkanin darussan fuska duka a cikin wurin zama kuma a cikin kwance. Wannan ya dace musamman idan ana yin zane-zanen motsa jiki nan da nan bayan farkawa, kai tsaye a kan gado. Babban abu a cikin irin wannan darussan ba don overdo da tashin hankali na fata ba, musamman a kusa da idanu.

Wuya

Darasi na Sashen Cervical sune ainihin ayyukan na asali. Don samun iyakar nasara mafi yawan nasara cikin murmurewa da epidermis da reghuvenation, wajibi ne don fara hadaddun a kullum tare da su.

Gefen baya

Don tsawaita wuya, inganta yaduwar jini da rage jin zafi yayin osteochondrosis, dole ne ku yi motsa jiki da ake kira "Hanger". Don yin wannan, wajibi ne a hurawa kai ƙasa, ba tare da matsawa da chin a kirji ba. Barin kai ƙasa, kuna buƙatar ɗaga kafadu sama da gaba a wannan matsayin na kimanin 30 seconds. Bayan haka, zaku iya komawa zuwa wurin farawa, ɗaga kai.

Darasi na biyu da zai baka damar aiwatar da tsokoki na wuyan, sune abubuwan da ke gaba. An saka hannaye a ƙananan baya, kafada ɗaya ya tashi, an ba da bashin. Shugaban yana juyawa a gefe daga kafada, yayin da Chin ya kamata a hankali tashi. A cikin wannan matsayin da kuke buƙatar zama na tsawon sakan 30, sannan ku koma zuwa ainihin, rage kafada, amma barin hannuwanku a ƙananan baya. Bayan maimaitawa uku, kafada tana canzawa.

Farfajiya na gaba

Don rage yawan alamomi da kawar da Chin na biyu, "firam" kowace rana. Hannun hauhawa a cikin gwiwoyi, dabino ya rufe enbows, forming wani nau'in firam sama da kai. Shugaban ya sauka, kuma kafadu sun girbe, daidaita kashin baya. Bayan haka, an sanya hannu daya a kirji, kuma na biyu a karkashin chin da kuma wuya kadan ja cikin kiwo a daban-daban.

Zunubi a hankali a kan kashin baya

Wuya, wuya ana samunsa a cikin mutane suna ciyar da lokaci mai yawa ko aiki a kwamfutar. Saboda wannan, zafi a cikin kafadu ya bayyana, fuska tana canzawa. Don daidaita wuya, a kai dole ne ka yi wadannan matakan. Hannuna suna haifar da baya kuma suna rushe a cikin katangar, an rufe wuya wuya ba tare da karkatar da kai ba. A cikin wannan matsayin da kuke buƙatar zama tsawon 30 seconds. Bayan haka, ya zama dole a gudanar da ayyukanka na baya: Kama hannayenka cikin katangar a gaban jiki, kuma ka ɗauki wuyansu su ja baya.

Cire matsa tare da gefe da kuma bango

Don cire shirye-shiryen tsoka da tsawaita wuya, kuna buƙatar ɗaukar kafada ɗaya da ɗaya, shimfiɗa wuyansa, bayan da zan auna irin wannan post akalla 30 seconds. Maimaita motsa jiki don ɗayan gefen wuya. Za'a aiwatar da shimfidawa da matsawa na baya iri iri iri iri guda, kawai kafadu tashi da fada a lokaci guda.

Hali

Don daidaita kashin baya kuma ya bayyana sashen kirji, zaku iya yin darasi da yawa daban-daban. Ofayansu shine "Jirgin" Jirgin "kawai bai bayyana kirjin ba, amma kuma zai shimfiɗa tsokoki na hannu da ƙarfafa tsokoki na jiki da ƙarfafa jikin hymphatic malalewa. Don yin wannan, ya zama dole don tashi a ƙofar kofar, sanya dabino a kan shoals, bayan haka, ba tare da haushi daga tafkuna ba, sa gaba ɗaya gaba gaba. A wannan matsayin, kuna buƙatar riƙe aƙalla 30 secondsan sakan 30, bayan wanda ya wajaba don sake yin hasashen da ta juya baya ga waje da kuma rage shugaban.

Darasi na biyu don dawowa shine abin da ake kira sifili mai nauyi. Zai tsawaita kashin baya kuma zai shakata duk shirye-shiryen gunkin tsokoki. Zai fi kyau aiwatar da shi a kan phyball, amma zai iya zama ba tare da shi ba. Da farko kuna buƙatar ci gaba, kamar dai ku rungume babban ƙwallon zagaye (ko a zahiri runguma shi), kuma ku tsaya a cikin irin wannan matsayin rabin minti. Bayan haka, ya zama dole a rush kamar yadda akasin haka kuma ta zama a wannan matsayin.

Darasi na uku don taƙaita hali ana kiranta "a tsaye". Wajibi ne a tashi ta irin wannan hanyar da ƙafafun suna daidai a ƙarƙashin kafadu, an gabatar da wutsiya zuwa ƙasa, kuma gindi da yawa sun yi rauni sosai. Dukkanin jikin ya zama madaidaiciya layi daga saman zuwa mafi yawan sheqa. Don yin motsa jiki, kuna buƙatar dacewa da kai a kan kai sama, buɗe kirji da rage blades da suka wuce. An sanya a cikin wannan hali da kuke buƙata fiye da na wasu darasi, wato 3 zuwa 5. Kuma zaku iya yin irin wannan aikin a kowane lokaci na rana, kasancewa a wurin aiki, a tsaye a cikin jerin gwanon kantin ko yayin tafiya zuwa jirgin ƙasa.

Maganin Roller na Musamman Wanne zai taimaka wajen cire ciwon baya, rage kumburi kuma har ma yana inganta asarar nauyi. Zai fi kyau a wannan takardar shiri juniper na shirya a cikin shagon musamman, ko kuma hannunku. Dole ne a sa mashin a ƙasa kuma a yi ƙarya a cikin wannan hanyar da roller yake a ƙarƙashin yankin cibiya. An haɗa ƙafafun elongated da maharan, hannayensu sun yi elongated bisa kawunansu kuma sun taɓa juna tare da mahimman bayanai. A cikin irin wannan matsayi, ya zama dole don zama aƙalla a kalla mintuna biyu ta ƙara 20-30 seconds motsa jiki don kowace rana ta biyu. Don haka, yana yiwuwa a kawo lokacin kisa zuwa minti na 10-15, wanda zai amfana da kashin baya da gabobin ciki da yawa.

Taurawar numfashi yayin motsa jiki ya kamata ya zama mai jinkirin da zurfi, numfashin numfashi ne da hanci, da kuma numfashi.

Babban darussan

Cikakken ma'aunin tushe ya hada da ayyukan motsa jiki sama da 40 daban-daban shafi fuska, mahaifa da tsokoki na spinal da jijiyoyi. Ka'idar aiwatar da kisan su yayi kama da wasu ka'idodi na aiwatar da asan Yoga - kuna buƙatar ɗaukar kowane matsayi, ku ji tashin hankali ko sake fasalin wasu tsokoki da saura a wannan matsayin.

Kuna iya lissafa wasu motsi na asali wanda aka gina wasu:

• Shawa, hannu, yumokai;
• kai gangara, gidaje;
• tsoka mai tsoka tare da aiki;
• tsoka yana shimfiɗa hannaye;
• Latsa tsokoki da aiki;
• matsi da tsokoki tare da hannaye;
• Massage.

Bugu da kari, an rarraba tausa zuwa wuri da sikelin.

• Vacuum fuska dacewa - Yana da daskararre masara tare da bluum kwalba na karamin girma. Yana buƙatar saiti na gwangwani uku, ƙaramin wanda ake buƙata don yin nazarin ƙananan yankuna (fata a gaban idanu, lebe); A matsakaita gilashi ana buƙatar girman girman hanci don tausa hanci da kuma yanki na ƙarni; Ana buƙatar babban banki don nazarin manyan tsokoki, goshi da chin. Irin wannan tausa za ta ƙarfafa wurare dabam dabam, ƙara samar da abubuwan halittar cologen da kuma smoothes mimic wrinkles.
• Sculered fuska dacewa - Abin haƙatawa ne da hannaye. A lokacin azuzuwan, waɗannan tsokoki da ba su da hannu a cikin rayuwar yau da kullun sun lalace da annashuwa, waɗanda ke ba da karfafa shi kuma suna rage lahani na bayyane.

Kuna iya zama cikin hanyar tausa ɗaya, amma don cimma sakamako mafi kyau ana bada shawarar haɗawa ko musanya tausa mai ɗorewa. A lokaci guda, wajibi ne don ko dai rarrabe shi tare da bangarorin ko a cikin lokaci, bai kamata ku fara zuwa na biyu nan da nan bayan na farko.

Yadda ake yin?

A motsa jiki tsarin da aka tsara a cikin irin wannan hanyar da kowa zai iya yi shi da kansa a gida.

Akwai dokoki da yawa waɗanda ke da mahimmanci a saba kafin fara shiga cikin wannan hanyar.

• 30 seconds. Wannan doka ta bayyana cewa duk wata matsa ko ta miƙa tsoka (ko rukunin tsoka) dole ne a kiyaye shi a cikin yanayin sautin aƙalla 30 seconds, in ba haka ba sakamako ba zai samu sakamako ba.
• Cxck. Kusan dukkanin darasi suna bayar da jinkirin, amma mai karfi na wasu tsoka gungun. Wajibi ne a maido da tsayinsa na farko, wanda suka yi asara a kashe spasm. Tun da babban matsin da aka yi ba a kan tsoka nama da kanta, amma a ranar da harsashi (fascia), wajibi ne a gudanar da duk jan wajen neatly.
• Fitarwa. Mai gabatar da kara shine tashin hankali na kyallen takarda a cikin shugabanci mai kyau ko akasin hakan. An yi shi ne kafin yawancin abubuwan motsa jiki na asali kuma ana yin su har zuwa lokacin tsoka yana da cikakkiyar annashuwa.
• Load. Kada ku sanya matsin lamba akan fasusia yayi yawa. Kusan babu motsa jiki yana buƙatar ƙoƙarin neman aiki, ƙari, a wasu darasi, suna da lahani. Musamman maɗa zama dole don kashi nauyin, yana yin tausa a ido ido, lebe da sinuses na hanci.
• Gyarawa. A karshen wasu darussan, ya zama dole don gyara tsoka mai shimfiɗa tare da yatsunsu ko makamai na ɗan lokaci. Yawanci isa ya yi wannan daga 3 zuwa 5 seconds.

Wannan zai ba da damar tsokoki don fara amfani da shi zuwa madaidaicin matsayi da girma.

Jerin kowane irin motsa jiki ya kamata ya yi kama da wannan.

• Fuskar ta tsabtace ta kwaskwarima, an cire sutura da lilin daga saman jikin.
• Palm ne mai zafi da tashin hankali kuma ana amfani da su ga waɗancan rukunin yanar gizon da za su rinjayi.
• Bayan fata ta kone kadan daga dabino mai dumi, yana yiwuwa a fara amfani, yana motsawa daga haske ya shafi shimfidawa mai ƙarfi.
• Da farko, wuya da baya ana aiki dashi, sannan fuska. Ana sarrafa goshin farko a fuska, sannan kumatun da bayan duk chin.
• Massage ya fara da babban gilashi, yana motsawa gwargwadon yadda ake yi wa mafi karami.
• Bayan tausa, fatar tana buƙatar yin ɗumi tare da dabino mai narkewa kuma sanya shi sanyi na da yawa minti kafin amfani da kayan shafa ko suturar kayan shafa ko suturar kayan shafa ko sanya sutura. Hakanan zaka iya sake gyara fata da kirim mai gina jiki ko abin rufe fuska.

Shawara

Kusan dukkan likitocin daban-daban sun yarda da la'akari da ingantaccen dabara, tunda an gina wannan dabarar game da karatun likita da ka'idojin jikin mutum. A kan albarkatun yanar gizo daban-daban zaka iya samun ra'ayoyi da yawa masu ɗorewa daga mata da maza na shekaru daban-daban. Mutane da yawa sun lura cewa bayan da wasu watanni biyu na motsa jiki, da yawa ƙasa da, chin na biyu ya ragu sosai ko bace da bace kwata-kwata, da kuma bace kwata-kwata, da kuma bace kwata-kwata, da kuma bace kwata-kwata, da kuma bace kwata-kwata, da kuma bace kwata-kwata, da kuma bace kwata-kwata, da kuma bace kwata-kwata, da kuma bace kwata-kwata, da kuma bace kwata-kwata, da kuma bace kwata-kwata, da kuma bace kwata-kwata, da kuma bace kwata-kwata, da kuma bace da naselabial ya zama ba zurfin gaske. Matan sun bayyana inganta yanayin hali, elongation na wuya har ma da asarar da yawa mil kilogram. Da yawa daga cikin tattaunawar suna fitar da hotuna kafin da bayan sakamakon.

Irin wannan sakamako mai ban sha'awa kawai za'a iya cimma shi ta hanyar sa'a ta awa 1-1.5. Saboda haka, waɗanda suka aikata su ba da labari, galibi sun bar ra'ayi mara kyau a kan hanyar sadarwa, suna faɗar cewa dabarun ba ta da amfani kuma tana da tsada sosai. Koyaya, akwai wani rukuni na mutanen da suka sami nutsuwa mai zafi yayin azuzuwan. Wannan yana magana ko dai motsa jiki mara kyau, ko kuma game da duk wani al'ummomi waɗanda suka yi watsi da su ko ba su sani ba.

Tare da wasu cututtuka, hadaddun motsa jiki ba kawai taimako bane, amma yana iya dorewa halin mutumin, don haka ya zama dole a tattauna game da batun halartar taron kafin ya samo mana.

Ba a wuya a gudanar da shirin a cikin kayan lambu ba, saboda an tsara shi don amfani da mutum. A kan shelves na kantin sayar da littattafai da kuma cibiyar yanar gizo da zaku iya ganin darussan da suka rage dangane da wannan hadadden darasi.

Mafi kyawun amsawa duk da haka ba su tattara littattafan farko na marubucin ba:

• "Dubi fuska";
• "Tashin Mutuwar mutum, ko mu'ujiza talamu."

Na farko ya bayyana ka'idodin dabarun, yana ba da darasi na yau da shawarwari don aiwatar da su. Ya ba da labarin yadda za a dawo kuma ya kiyaye matasa da fata da lafiyar tsoka Corset. Littafin na biyu masu zurfafa nutsuwa da mai karatu don abubuwan da ke haifar da rashin halaye da tsufa na fata, wanda yake bayyana matakai na faruwa a lokaci guda. Yawancin masu sayen da yawa suna ba da shawara da duka littattafai su samu, saboda wannan tsarin motsa jiki ne na gaske ga waɗanda suke so su adana lafiya da kyau shekaru da yawa na shekaru.

Moreari game da darasi za ku koya daga bidiyon mai zuwa.