A waje, da alama mai sauki ne: kwatancen wasanni, takalmi mai kyau da gudu. Amma me yasa gudu baya kawo sakamakon da ake so, akasin haka, ya zama mai azabtarwa. Muscles na kafafu suna ɓoyayyun, soles suna nan, da rashin jin daɗi ana bayyana a jikin gaba ɗaya. Tabbas, kazalika da kowane dalili, don gudanar da shiri a hankali kuma ka lissafa komai zuwa mafi kyawun daki-daki, ba tare da fatan hakan ba.
Babban aiki a cikin kyautatawa lokacin da aiki ke taka leda, gami da zabin takalmin da ya dace, wanda zai dauki kaya tare da aiki mai aiki. Yana da mahimmanci la'akari da inda za ku gudu: a kan motar motsa jiki, a cikin yankin birni ko a cikin dusar ƙanƙara ko a kan ƙasa. Hakanan yana damun da tsawon lokacin motsa jiki. Amma a kowane yanayi, mafi yawan masoyan rayuwa mai kyau sun fi son Jogging a titunan birni, don haka kuna buƙatar sanin cikin koshin lafiya, ya fi kyau yin jingging a kan kwalta.
Halaye
Karatun karatu na nauyin jikin lokacin da yake gudana a cikin birni, an yi musu sakamako, da kashin kawai ga jikin da ke nauyin da ya ta'allaka sau 6 daga ciki nauyin jiki.
Waɗannan bayanan sun ba da damar masana'antun takalmin wasanni don haɓaka samfuran sneakers wanda zai iya kawar da nauyin da yake fitowa. Sabili da haka, yau akwai samfura da yawa a cikin kasuwar takalmi, waɗanda suke da alhakin alhakin abin mamaki mai mahimmanci tare da ƙwazo mai zurfi.
Wajibi ne a zabi takalma tare da girgiza dauke da abubuwa, wanda za'a iya kasancewa a gaban ko sassan da ke baya, bi da yankuna masu dako. Kayayyaki na iya zama masu zuwa: Air (iska (iska), Gel), Geld) da sauransu. Wasu sneakers suna da himma a garesu. Ana buƙatar zaɓa irin wannan takalmin, la'akari da saukowa da ƙafa.
Masu kera sun kuma yi la'akari da matsayin sa yayin da suke gudana, yana nuna takalmin tare da wasu sunayen fannoni. "Matsakaicin" yana da masu gudu da suka dace yayin da suke gudana kafafu ɗaya ko kuma yana iya kusanta, jefa safa a ciki.
Sneakers tare da rukuni "Dalagarin" ya dace da waɗanda ke tafe a kan ballar ballar a gefen ko kuma jefa kafafu gaba. A wannan yanayin, nauyin ya faɗi akan gidajen abinci, kuma irin waɗannan takalmin wasanni suna ba ku damar ƙara girman wannan takewar.
Lokacin da sayan ya fi kyau a ba da fifiko ga takalma daga fata da na tarko.
Kayan fata na fata suna riƙe da siffar takalmin da kyau, kuma ƙirar kyakkyawan zaɓi don horo - kamar yadda iska ta wuce. Babu buƙatar sayan sneakers, a kan abin da ragowar manne ke bayyane. Wannan aure aure ne bayyananne, kuma irin wannan takalma na iya rarrabewa, musamman bayan ruwan sama ko shayarwa.
Da nauyi, sneakers bai kamata ya zama mai nauyi ba. Dewala ya kamata a cushe kuma suna da dutsen da ke kan firam. Kada ya zama mai ban sha'awa don ya sami damar zuwa lokaci-lokaci bushe.
Irin sneakers
'Yan wasan motsa jiki suna tsayar da zabinsu a fure.
A halin yanzu akwai rarrabuwa a cikin mutane da mata. Kwararru suna ba da shawarar mata don ɗaukar ƙirar mata, kamar yadda aka yi su ta hanyar yin la'akari da damar 'yan wasa.
Waɗannan suna da sneakers tare da keɓaɓɓiyar ɗaya, waɗanda ke ba ku damar samun tsayayyen kama da saman hanya. Bugu da kari, spikes suna ba da ƙarin lalacewa. Ana amfani da irin wannan takalmin don zobba zuwa nesa dabam. Zai iya haifar da spikes.
Ganin cewa an tsara takalmin don kwararru, sneakers suna yin la'akari da tsarin yanayin ƙafar ƙafa da kariya daga gidajen abinci daga raunin da ya faru. A cikin irin wadannan skersers, ƙarin foundarin shunan ruwa za a iya shigar a cikin cibiyar da ke sauƙin tsere.
Su, sabanin wasu masu sneakers, karin nauyi, tare da tsayawa a baya, wanda ya dogara da kafaffun kafa. Irin wannan takalmin yana kiyaye ƙafafun firam daga raunin da ya faru.
Yadda za a zabi don zaɓar Sneakers
Saitar a kan sneaker dole ne.
Dangane da samfuran mai rahusa, Na sauke ragi guda ɗaya - diddige ko Wearel. Akwai mafi tsada mafi tsada. Wani bambance-bambancen na zamani na girgizawa shine iska mai iska, wanda ya dogara ne da silicone. Wani zaɓi da ya dace na iya zama maɓuɓɓugan da ke cikin takalmin a cikin yankin diddige.
Kudinsa ne zai kula da tafiniya nan da nan. Ya kamata ya kasance mai ƙarfi, amma a lokaci guda mai laushi da sassauƙa. Kada ya bar mashahuri a ƙasa, idan wannan ya faru lokacin da sayen ya fi dacewa don ƙi kai tsaye. Ga mutane masu kiba, ya fi kyau a zaɓi takalma tare da tsayayye.
Nan da nan ƙi tsananin rauni mai wuya. Dole ne a more kaya.
Sneakers ana bada shawarar a kan laces. Sun gyara kafa ya fi karfin gwiwa fiye da furenya akan Velcro.
Dole ne a sami alamar sinadarai. Kasancewarta shine dacewa da matsayin ƙafar ƙafa.
Amma ga girman, ya fi kyau zaɓi Takalma a kan girman rabi ko girman ƙari. A lokacin da horarwa, ƙafa yana ƙaruwa saboda jijiyoyin jini. A lokaci guda, dole ne a kan takalma don samun iska don thermoregulation.
Tasirin masana'antun
Kowane mai kerawa yana amfani da ragi. Sakon game da shi yana kan hanyar musamman kuma ana iya gani a cikin umarnin ko a kasan tafin.
Asacter slacerser suna da hali kamar takalmin tare da matsakaicin sakamako mai zurfi. Godiya ga wannan kayan, ana yin amfani da shi sosai a cikin maganin wasanni.
Abin da ke ban sha'awa a cikin wannan takalmin, ana rarraba busa a cikin ƙafar, kuma banda akwai amareti daga gel. Godiya ga waɗannan halaye, gudana a cikin irin wannan hasken takalmin da santsi, da kafafu ba sa jin rashin jin daɗi ko da tsawon nisa suke gudana. ASymmetric Lacing yana ba ku damar daidaita kafafun.
Daya daga cikin shahararrun samfura a cikin duniyar wasanni ne, wanda ke samar da sneakers ga maza da mata. Masu sana'ai suna amfani da fasahar ci gaba, godiya ga abin da takalmin suna bukatar daga ƙwararrun 'yan kwararru da masu gudu. Masu gudu ba sa jin daɗin irin wannan takalmin takalmin, don haka kafafu bayan wani motsa jiki suna cikin yanayin kwanciyar hankali.
Nikers Soles suna da na roba, wanda aka yi da kumfa. Yana haskakawa cikin sauƙi a cikin sock, yayin da Helel mai ƙarfi ne kuma tabbatacce. Ba a cire ƙafafun kafa ba, kuma wannan yana hana discations.
An kera ƙwallon ƙwallon ƙwallan Adidas Version don 'yan wasa kuma an tsara su don daidaitaccen ƙafa.
Yana ɗaukar takalmi 300 grams. Dukkanin 'yan wasa sun lura cewa takalmin sun dace sosai, addinan aberoniya suna yabi musamman. Da farko, ci gaban irin waɗannan sneakers an yi niyya ne ga 'yan wasa masu nauyi, amma a lokacin gwaje-gwajen da akwai kyawawan halaye na takalmi. A cikin hanyoyi da yawa, godiya ga wani yanki na musamman a tafin tafin, wanda ke haifar da yanayi mai kyau lokacin gudana.
Reebok Sneakers suna da kyau don tsere a kan filtta, kamar yadda suke da ƙarfi riko da farfajiya.
Rahama yana ba ku damar jin daɗin ta'aziyya da kwanciyar hankali, godiya ga taushi da na zamani. Sneakes na wannan kamfani da nauyi ya fi sauƙi fiye da irin waɗannan masana'antun da kashi 20 cikin dari. Farashin na asali da kuma farashin dimokiradiyya yana yin takalma masu kyan gani da kuma fin so ga masoya masu ƙaunar rayuwa mai kyau, wanda ke ba da babban matsayi a cikin mahimmin rayuwa.
Sake dubawa
Mafi yawan tasirin da ba a tsammani na gudanar da gudanar da satar mutane, wanda ba ya son cikakken, ƙanshi na kafafu bayan horo.
A cikin irin wannan takalmin, yawanci yana aiki na musamman da sneakers ne, idan suna da wani irin saitawa, ya wadatar da sharadi. Irin wannan takalmin ba kamar gudu ba, ƙari don gajerun tafiya. Kwanciyar motsa jiki nan take kula da nauyin sneakers, duba yadda kafafu za su iya yin numfashi a ciki da yanayin tafin. Sneakes na irin waɗannan shahararrun samfuran kamar nike ko reebok ana ɗauka mafi kyau. Ana iya cewa waɗannan masana'antun suna haifar da wadatar da yawa ta hanyar da yawa a cikin shagunan musamman. Sabili da haka, ba shi da ma'ana don zuwa kasuwa don zaɓin takalma, idan kun shirya haɗuwa akan mai dindindin.
Irin wannan takalmin zai samar da kyakkyawan kama kwarai ba kawai a kan kwalta ba. A cikin birni, kamar yadda kuka sani, babu irin wannan haɗin gwiwa ko'ina. Sneakes za su nuna hali a kan kankare ko kuma a rufe ƙasa. A kansu da nauyi a kan dukkan jiki ya tafi daidai da lokacin da gudana tare da kwalta.
Sun tabbatar da kansu sosai cikin ingancin takalma mai dorewa, wanda zai jure tsawon lokaci mai zurfi kuma ban da lafiyar ɗan wasan.
