Kowane mutum ba da jimawa ba ko kuma daga baya na iya fuskantar jin zafi. Sun fi m har ma da wani har ma da rashin jurewa. Waɗannan lokutan lokacin da mutum ya kamu da wahala, har abada ku kasance cikin ƙwaƙwalwa.
Wasu mutane sun fahimci abin da kuke buƙatar karba da rayuwa. Wasu kuma sun fara zama a kan wannan batun da kuma uzuri da sani kowane lokaci. An canza azabtarwa ya zama ra'ayin tunani, sannan Alugophobia ke tasowa.
Mece ce?
Tsoron tsoro na Algophobi ya samo asali daga Greek: "Algos" (ἄἄγος, ἄlgos) shine "phobos", phóbos) shine "tsoro". A cikin kamus na harshen Rasha, wannan kalma tana fassara kamar Matsanancin ji.
Wannan jin an ƙaddara ta masana a matsayin masu rikitarwa kuma yana nuna cewa wani abu mara kyau kuma yana barazanar sake zagayowar mutum yana faruwa da jiki. Wannan saboda wannan damuwar ta taso. Kuma wannan jin daɗin yana da yawa kewaye da halin tashin hankali.
Ba kamar sauran phobiya ba, Algorofobia tana ba da cikakken bayani. Tsoron jin zafi shine yanayin mutum.
Koyaya, idan mutum yana da kyau a hankali, ana jin wata zafi a hankali kamar wani abu makawa ka zama kamar kawai kuna buƙatar rayuwa. Misali, cire wart din baya haifar da motsin zuciyar da ya fahimta, kamar yadda mai haƙuri ya fahimci cewa dole ne ya gudana, azumi zai kasance.
Kuma waɗanda suka shafi adadin algorofs, tsoron zafin jiki na jiki an kafa ƙasa gaba ɗaya. Ko da ba su cutar da wani abu ba, suna canza yanayin rayuwa, da kuma tsoro yana tasowa akan wannan ƙasa mai har abada. Zai iya haɓaka.
Jin tsoron tsoron jin zafi lokacin da matsaloli suka fara. Sun tsoma baki tare da rayuwa cikakken rayuwa. Mutumin baya girma, kwakwalwarsa tana aiki tare da wasu damuwa.
Wadannan damuwa sune sanadin cututtukan m kuma suna haifar da lahani mai rauni ga lafiya.
Sanadin abin da ya faru
Tsoron zafi, ana kiranta Algophobia, na iya faruwa ga dalilai daban-daban. Ainihin, duk waɗannan dalilan an dage farawa a cikin sanin mutum tun ɗaya. Wataƙila ƙaramin yaro ya sha wahala jin zafi mai hade da cire Grand. Daga baya, lokacin da wannan yaron ya zama babba, yanayin mummunan yanayin ya tashi, wanda ya kai ga Phobia.
Babban abin da ake bukata don ci gaban tsoro kafin jin zafi daidai yake da dalilai.
- Magungunan goretic. Masu ilimin halin halin hankalina bayan karatun sun sami irin wannan gaskiyar: Idan mahaifa ke shan wahala daga irin wannan cuta, to, yaro zai iya tura wannan jihar a 25% na lokuta.
Tsohon tashin hankali zuwa matsanancin damuwa shine asalin phobia da aka ƙaddara. Halin cuta ne da halin rashin hankali.
- Zamantakewa. Irin waɗannan dalilan sune babban dalilin da ya faru na phobias a cikin mutane. Dandalin halaka na hyperimational suna da babban tasirin. Ainihin, mutane masu dogaro da ra'ayin wani, suna ƙoƙarin guje wa matsaloli kuma suna barin su.
- Har yanzu akwai ka'idar hangen nesa na ɓatar da biochemical don tsoro. Hakan ya faru ne saboda hanyoyin da suka dace faruwa a jikin mutum, kuma an ƙaddara ta hanyar samar da maganin merotonones, melatonin, adrenaline, da dai sauransu. Hakanan, mutane da dogaro da daban-daban (barasa, naricic, taba) suna ƙarƙashin phobiam saboda abubuwan da ba su da matsala ga jikin mutum.
Kuma binciken ya tabbatar da bincike. Misali, kwararru masu shan kwayoyi suna da matukar wahala a zabi kashi-kashi na maganin sa barci saboda gaskiyar abubuwan da nassiotic ke dauke da masu azanci. Kwayoyin halitta sun saba da su da sauri, kuma a sakamakon haka, ya rayar da talauci ga maganin sa barci.
- Dalilai na kwakwalwa. Sun kasance sun dogara da halayen mutane kuma daga yanayin sa.
Yi la'akari da wasu misalai:
- Rashin girman kai, zargi na kai, mara kyau dangane da "Ni";
- Hangen nesa na makomar da launin toka da baƙi;
- A cikin yanayin mafi kusa akwai yanayi mara kyau da dangantaka tare da mutanen da ke kewaye;
- Kadaici daga rayuwar jama'a, yanayin damuwa (kisan aure, asarar kusanci, rashin lafiya);
- Abubuwan da ake buƙata na buƙatun saboda asalinsu, ƙara hankali da adalci da alhaki;
- Na kullum ciwon ciki.
Koyaya, waɗancan halaye waɗanda suke da daraja mai girma da kuma rage fahimtar nauyi a gaban su kuma al'umma ba ta fama da rikice-rikice na Pobic ba.
Bayyanar cututtuka
Phobiya ya tsoma baki tare da rayuwa, tun saboda saboda matsalolin tunani daban-daban, yanayin mutum na wahala. A sakamakon farfado hare-hare, tushen yanayin kiwon lafiya na yau da kullun. Mahimmawar da ba shi da kyau a cikin aikin kwayoyin halitta, sannan kuma alamomin masu zuwa sun bayyana:
- Karfi da gumi;
- gabar jiki;
- kasawa a cikin tsarin numfashi;
- Ana sa ran bugun jini;
- matsin lamba ya tashi;
- mai yiwuwa;
- Canza launi fata.
Wadannan bayyanar ba kawai m, har ma barazanar rayuwa.
Daga cikin mawuyacin hali, mutum na iya mutuwa, kuma idan wannan jihar ce ta tsananta wa, to, haɗarin fitowar mummunan sakamako ne a wasu lokuta.
Shi ya sa Wajibi ne a dauki matakan kawar da hare-hare na tsoro. Kuma Algophia ba togiya bane.
Yadda za a shawo kansa?
Hanyoyi da yawa da ke hade da ilimin halin dan Adam da psychocorrection zai taimaka wajen kawar da babban dogaro da motsin rai. Kwararru suna haɗu Psylotherapy da tsarin ilimin kantin magani ne a lura da Algophobia.
Jiyya na tsoron jin zafi yana da alaƙa kai tsaye ga maganin magariji. Wasu mutane sun ƙara yawan bakin ciki. Don kawar da rashin jin daɗin wannan rukunin marasa lafiya, Muna buƙatar tsari na musamman don zaɓin magunguna. Kuma akwai aikin hadin gwiwa na mai ilimin kwantar da hankali da masana ilimin ilimin halayyar dan adam.
Babban abu shine a fara gwagwarmaya tare da yanayin da ya saba da shi a farkon, to, za a iya samun saukin kai da sauri.
Don riƙe matakai na farko, ya zama dole a gano da fahimtar dalilin da wannan cuta ta taso. Kuma idan shari'ar tana gudana, to kuna buƙatar farawa da magunguna. Shirye-shirye suna sanya likita ne wanda ke da ilimin da ya dace.
Kamannin kwayoyin hana daukar ciki na barazanar da rayuwar ka da kuma mummunan mummunan sakamako.
Amma idan ba ku ɗaukar ƙarin psycotherapy, to bayan sakewa da magunguna, matsalar zata iya dawowa da sabon karfi. Saboda haka, kuna buƙatar zaɓi na ƙwararru na ƙwararru. Dole ne ya sami kwarewar da ta dace da difloma.
Har ila yau, Psysfihapist kuma zai iya sanya ka Peryiotherapy: Wutar lantarki, igiyar ruwa mai ƙarfi, zafi yana da tasiri mai amfani akan maido da zuciyar mutane. Zai taimaka tare da tsoratarwa da tsoro Jiyya na ruwa . Ziyarar wajan tafkin da kuma motsa jiki na musamman yana kawar da gajiya da jihohi. Idan wannan aikin ba shi yiwuwa, to sai ku yi amfani da wanka na yau da ruwa ko wanka tare da ruwan dumi.
Taimakawa wannan batun da kuma zaman tausa ta nutsuwa, wanda ya kamata ya jagoranci wani ƙwararren kwararru.
Bugu da kari, akwai hanyoyin gaba daya da zasu taimaka muku kawar da Algophobia.
- Kuna buƙatar samun damar yin waƙa da bayyanar da tsoron ku don kada ku kawo kanmu ga yanayin tsoro. Don yin wannan, kuna buƙatar "katin motsin rai". Zamu fara yin shi. A tsakiyar mutum silhouette zuwa tsakiyar hoton hoton - Wannan shine hotonku. Sannan shigar da yadda aka ji inda aka bayyana su.
Idan zuciyar ta yi rauni, to, ku rubuta game da shi kuma sanya alama. Idan kafafu sun tsage, hannaye, ciwon kai, to ya kamata a lura da waɗannan lokacin akan takarda. Yi nazarin yanayin ka ka yi kokarin tantance shi daga wannan lokacin bayyanar cututtuka na zahiri fara. Lokacin da ka karanta duk wannan, zaku kasance mafi sauƙin sarrafa yanayin ku.
- Wajibi ne a "mamaye", wato, yi ƙoƙarin ƙarfafa tashin hankali a cikin tsokoki. Don yin wannan, zauna cikin nutsuwa kuma ya fara rawar jiki na. Soja zai bar jikinka da tsoro.
- Yi kokarin bayyana tsoron ku . Zana zafin ka. Zana abin da ka gani a zuciyarka ko abin da kake so (Wataƙila zafin ku yana da maciji ko kuma hoton kunkuru). To, ɗauki wannan "tsoro" a hannunku kuma ku yi tunanin cewa zaku iya yi. Rushe wannan phobia kamar yadda kake so.
- Matsa cikin idanun Franchin Shapiro . Don yin wannan, a zahiri zauna a gaban bango kuma zaɓi matsanancin maki. Dole ne a sami biyu. Yi tunani game da abin da yake tsoratar da ku kuma ku fitar da ku daga aya zuwa wani. Kawai kada ku juya kanka a lokaci guda.
Dole ne ya sami kwanciyar hankali, motsin komai ya zama kusan hamsin. Gudanar da irin wannan zaman a sati, da kuma matakin damuwa zai ragu.
- Gwada hanyar yin tunani. Don haka kuna karfafa yanayin rayuwar ku kuma zaku iya sarrafa kanku a kowane yanayi.
- Duba phobia kai tsaye a cikin ido . Ya kamata a aiwatar da waɗannan ayyukan a ƙarƙashin kulawar mutane masu kulawa. Ka kai a hannun sirinji kuma ka yi tunanin cewa za a yi. Riƙe shi a hannunka kuma duk lokacin tunani game da yadda zaku ji rauni. Maimaita waɗannan ayyukan da yawa. Za ku lura da yadda damuwar ku ta rage kowane lokaci.
- Kashe na Wasanni suna ɗaukar makamashi mai yawa. Bayan doguwar tsere, zakuyi tunanin ƙishirwa ko abinci fiye da game da abin da ya faru na ciwo. Saboda haka, kada ku ƙyatya kanku cikin irin wannan jin daɗi. Bugu da kari, waɗannan abubuwan da suka faru sun hadu da mutane masu tunani, kuma sadarwa tare da sababbin mutane za su taimaka wajen murkushe daga fargaba.
Bai kamata ku yi fatan kowa ba kuma ku yi watsi da yanayinku, dogaro da gaskiyar cewa za a riƙe shi. In ba haka ba za a kula da ku ba kawai rai kawai ba, har ma cututtuka na jiki. Kuma ya fi wuya kuma mafi tsada.