A mu wuya tsauri lokaci, tashin hankali sau da yawa tafiya tare da wani mutum a yankunan da yawa daga ransa. Me ya bayyana, kamar yadda bayyana kanta da kuma yadda za a jimre da shi, za mu gane shi a cikin wannan labarin.
Mece ce?
The ji na tashin hankali ne saba da kusan kowa da kowa. Yana auku a cikin m yanayi na rayuwa. Matsaloli a wurin aiki, karatu, a cikin iyali, da firgita halin da ake ciki a duniya - wadannan yanayi da cewa sun zama, da rashin alheri, da canzawa da tauraron dan adam da wani zamani mutum taimakawa wajen tunani da kuma juyayi tashin hankali. Wani tunanin bursts faruwa mafi sau da yawa a cikin mata saboda gaskiyar cewa a cikin yanayi su ne mafi m fiye da maza.
A unreasured tsoro da tashin hankali ya bayyana a lokacin da babu wani dalili don tashin hankali. A korau motsin zuciyarmu da cewa an ja da kuma gyara kafin magana, a duban farko, ba su da wani bayyane ma'ana akai. M nufin ba daidai ba, karya ne. Amma zurfi nutsewa a cikin jigon ba ka damar gano zurfin dalilan matsalar kira m tsoro.
Babban bayyanar cututtuka da kuma su bincikowa
A majiyai na tashin hankali ko tashin hankali a cikin zuciya na iya saduwa a rayuwar yau da kullum: a wani sabon ba a sani ba halin da ake ciki, ba a sani ba, jira. Wadannan ne na al'ada wani tunanin halayen. A m jihar faruwa a lokacin da wadannan motsin zuciyarmu zama da wuya a sarrafa, psychosomatic halayen suna da alaka da wani symptomatic an kiyaye watanni da dama.
M bayyanar cututtuka:
- Sauran cewa wani abu zai iya faruwa ga masõyansa.
- tashin hankali ga su kuma su ƙaddara.
- m;
- excitability.
- haramta ji.
- Nufin su kula da dukan kõme,
- Feeling lokaci deceleration.
Behantic:
- warwatse,
- canjawa abubuwa daga wuri zuwa wuri.
- undercessant jan tare da batu;
- fussiness.
- m hannunka wanka.
- Guje wa kowa ko wani abu.
Vegeth-jijiyoyin bugun gini cututtuka:
- tsoka tashin hankali.
- sweating.
- Cold wata gabar jiki.
- numfashi da bata lokaci ba.
- cuta na gastrointestinal fili;
- rauni.
- tashin zuciya;
- Maintenance na kunnuwa.
Juyayi hare-haren za a iya hade da daban-daban abubuwa da kuma batutuwa:
- Na kullum ayyuka bayyana a lokacin da wani mutum kullum cak ko na'urorin da ake kashe, kazalika da kare lafiya da sauran abubuwa.
- A hali na perfectionism, sakamakon aiki akai-akai rechected, da mãsu haƙuri ne fuskantar tsoron cewa, saboda wannan aiki, wani na iya shan wuya,
- Tare da daban-daban phobias, mutane suna tsoron ba babu abubuwa ko abubuwa da ba su wakiltar Hatsarin.
- tare da hypochondria - da akai tsoron samun rashin lafiya.
- Tsoron wuraren cunkoso na kewaye yana faruwa yayin Agorphobia.
A cikin mafi sauki yadda ya ci gaba Damuwa neurosis. A sau da yawa ana danganta shi da hormarfin hormone kuma yana da alaƙa da yawan yanayi. A wannan matakin, dawo da shi ya fi sauƙi.
Rashin lafiya neurise neurisise na iya gudana cikin baƙin ciki. "De latsa" a cikin Latin - babu mai hankali. A cikin wannan halin, mai haƙuri yana da dogon lokaci na kowane aiki da sadarwa. Aiyatanta na yau da kullun suna da amfani, girma damuwa, gajiya, nuna kai. Rashin damuwa ne ta hanyar fuskantar jerin gazawar, tsananin rashin lafiya, asarar wanda kake ƙauna.
Gudanar da bacin rai mafi wahala fiye da tare da neuris.
Phobia wata damuwa ce mai bayyanawa wacce aka inganta ta hanyar haɗuwa da takamaiman abu. Mutum yayi ƙoƙari ta kowace hanya don kauce wa waɗannan abubuwan. Alamar phobic shine mafi kyau da aka daidaita da ãyõyinta na farko.
Tare da maye giya, mai juyayi tsarin yana shan wahala da farko. Kauri ana nuna yanayin yanayi mai kaifi, mai tsananin fushi, tsoro na zahiri, bugun jini, narke na gastrointestinal fili.
Harin tsoro shine mai girman paroxy mai ƙarfi. An san shi ta hanyar bayyanar cututtuka na sama, amma an kwatanta yanayin ta kwatsam da tsananin tsananin. Mutumin da ya bi tsoron mutuwa, hauka, jin dalilin abin da ke faruwa. Akwai hancin zafi a yanayin jiki: tashin zuciya, sanyi, tremor, saurin bugun jini, tsawan jini.
Bayan harin farko na tsoro, tsoron maimaitawa ya taso, tunda yana bayyanar da shi mai ban tsoro ga mutum.
Tunda wannan ya faru sau da yawa a wurare masu cunkoso ko a cikin wuraren da aka rufe ko kuma mai haƙuri yana neman don guje wa irin waɗannan yanayin kuma yana yin watsi da kansu a hankali.
Sanadin abin da ya faru
A bayyane yake da saurin damuwa na damuwa yana da zurfin tushen barin a baya. Mutumin da mutum zai iya ceton "rikodin" na abubuwan da suka faru daban-daban na sikila, musamman idan sun kasance tare da abubuwan da suka faru. Saboda haka, matsanancin damuwa ko tashin hankali na dogon lokaci suna barin hotonsu a cikin tunaninsu. Haka kuma ana yin abubuwan da ake amfani da su ta amfani da tsarin reflex na sharadi. Bayyanar aƙalla ɗaya daga cikin dalilai na ƙarshe na ƙarshe na iya gudanar da sarkar duka tare da alamun bayyanar cututtuka.
Idan, misali, mutum bai ci na dogon lokaci don samun wani aiki, shi aka tare da tsanani da damuwa da bakin ciki, yayin da ya fuskanci wani hali na ma'aikata (damunsu, ta ƙara murya, ƙi), sa'an nan irin wannan hali na shugaba (wannan kaifi murya) a cikin rãyuwar, a lokacin da Work riga akwai, shi zai iya tsokana korau motsin zuciyarmu da kuma tsoro.
A matsayin misali, da gwaninta na wani gaza aure da wata mace za a iya ba. A wasu halayya hadaddun na ta karshe da tauraron dan adam zai iya zama da gaske tsoratarwa (idan gano fitar da dangantaka, ya yi ihu, falke up da sauransu, a lokaci guda auna ɗaki tare da matakai). A wani sabon dangantaka, wannan tsoro na iya faruwa a lokacin da wani sabon tauraron dan adam bayyana wasu daya bangaren daga hadaddun, watakila ma bai isa a kula (zuwa taki a kusa da dakin tare da tashin hankali). A lokaci guda, da tunaninsu da lamirinsu amsa ga shi a matsayin babban hatsari.
Wasu dalilai bayar da tasu gudunmuwar da ci gaban tashin hankali da kuma uncontrolled fargaba.
- Kwayoyin predisposition. Mutane da yawa sabawa na psyche an gaji.
- Overwork, take hakkin barci da kuma hutu, aikin da dare - All wannan depletes da juyayi tsarin da take kaiwa zuwa ta decompensation.
- Rushewa daga hormonal bango. A matakin na hormones kai tsaye rinjayar m aiki. Ya rashin zaman lafiya Yanã hawa da sauka a cikin yanayi, wani tunanin bango.
- Low matakin na m kariya . Kamar yadda wani kwayoyin ana kiyaye shi ta rigakafi da kuma mu psyche na da m sunadaran. Karuwan tashin hankali da kuma gaban fargabar iya magana na su ƙi.
- Manipulative dangantaka, rashin gaskiya, da damar su bayyana ra'ayi, kazalika da ji na incomprehensibility Duk yadda "clocked" korau motsin zuciyarmu a cikin wani mutumin da ke sa su "yawo", wanda ya haddasa ciki da tashin hankali da kuma zai iya baya zuba a cikin tsoro jin zuciya.
- Amfani da psychoactive abubuwa (Sigari, barasa, da dai sauransu). Tare da m aikace-aikace, da yanayi bambance-bambance bayyana da kuma tashin hankali ƙaruwa.
- Farin ciki ga zama mace ne ma alhakin. Alhakin da motsin zuciyarmu.
The mace psyche ne mafi m, kuma mai saukin kamuwa zuwa m lodi, sabili da haka, shi ne mafi saukin kamuwa zuwa anxietary da kuma tashin hankali.
Jiyya hanyoyin
Tare da manifestations daga tsõro da tashin hankali, za ka iya jimre wa kanka.
Na farko, ya zama dole don nazarin yanayi da zai iya zama gaskiya hanyar tashin hankali. Next, kokarin kashe motsin zuciyarmu, shi wajibi ne don soberly hukunci da gaskiya na su barazana. Ya taimaka wajen ware daga tsoratarwa abu. Sauya sheka zuwa zahiri ko shafi tunanin mutum aiki na taimaka wa dysfrection, dispels da taro na tushen tashin hankali.
Za ka iya "wasa" a jihar kiwon lafiya. Wani lokaci da zanga-zanga da amincewa da kuma natsuwa, ana riskarsa da tunaninsu da lamirinsu a matsayin siginar zuwa kwantar da hankali, bayar da tasu gudunmuwar karfafawa na jihar.
Idan, bayan da shafi tunanin mutum tsarkakewa, da tashin hankali hari bai wuce ko akwai wani real dalilai na damuwa, daya dole ne yarda da cewa wadannan tsoro ne kawai a fantasy, kula da hasashen duniya da kuma daukar wani m yanke shawarar "gangara daga girgije" .
Jiki da hanyoyin da yin kawar da tashin hankali da ake kammala a sakamakon sarari da kuma kewaye dalilai. Na tilas Cire karin samuwar kasashe: Musaki da Internet da kuma TV, kawar da duba da kuma sauraron korau labarai, kaya da kuma music.
Yadda ya kamata amfani da wadannan shakatawa hanyoyin: Karsh iko tare da mayar, inda hakan ya saukar da peeling numfashi ƙungiyoyi, bambanci shawa da kuma kai-tausa. Kada ku riƙi magani ba tare da gano daga cikin hanyar da matsala, kamar yadda wannan zai iya taimakawa wajen buri. Bada kanka domin neman taimakon mutane - shi zai rage bambancinsa na kwarewa da kuma za su taimaka riba da kwanciyar hankali da kuma amincewa.
Tare da rashin iyawa a magance da matsala na tashin hankali da kuma m tsoro da kansa, ya zama dole su nemi magani. A psychotherapist likita zai taimaka gano gaskiya Sanadin matsalar, zai sanya wani binciken, zai shawara abin da ya wuce da gwaje-gwaje. A lokacin far, da gangami cuta ware ciwon sukari, ƙari matakai, osteochondrosis na mahaifa kashin baya, da kuma bari jini Biochemistry, hormonal bango, ECG.
Bi da tsoro harin da sauran damun cuta yadda ya kamata tare da jiki-daidaitacce far, yadda ya kamata cire irin ƙarfin lantarki cewa wanke tubalan da kuma inganta wayar da kan jama'a da kuma kawar da dalilai.
Fahimi halayya far taimaka wajen cire m shigarwa, da kuma hypnosis bayyana zurfafan dalilai da kuma maye gurbin mummunan shigarwa to m.
Medical gwagwarmaya tare da damuwa cuta kunshi a samun anxiolytic, antidepressants da tranquilizers.
Rigakafin m tsoro da tashin hankali ya hada da Regular jiki aiki a cikin nau'i na wasanni, caji, na numfashi ɗan motsa jiki. M ne cikakken abinci mai gina jiki da gaban da zama dole alama abubuwa da kuma bitamin . Yana da muhimmanci Yarda da aiki da hutu, barci, m ga mutum biorhythms. A Kula da bayanai yanayi Yana da muhimmanci a matsayin kiwon lafiya ga jiki, kamar yadda za a iya taimakawa wajen gurbatawa ko, a akasin haka, sabuntawa, kyautata na shafi tunanin mutum Sphere.
Tsoron tsoro da damuwa da damuwa sun haɗa da yadudduka masu zurfi na psyche. Suna ba da matsala da yawa, amma suna duban su ba tare da tsoro ba, za ku iya jimre wa wannan matsalar, tare da taimakon masu ƙauna ko tuntuɓar ƙwararru.
