Kowace mace na son duba da kyau, jitu da kuma salo. Duk da haka, muna duk ƙãra da daban-daban na waje data: irin siffar, fuska fasali, gashi launi, da sauransu. Abin farin, ta zamani, yayi shibta wani ƙi zuwa wani daidaita tunani shaci a cikin ra'ayi na kyakkyawa da style. A wannan yanayi, da Italiya da aka shakka dama, dukan duniya ya yi kira da sanannen unquesting gaskiya "mummuna mata ba ya faru."
A cikin labarin, za mu yi magana game da siffofin daga cikin irin "Rectangle" type, shawarwari ga gyara da jiki, kazalika a kan m zaɓuɓɓuka saboda tufafi.
Siffantarwa
Wannan irin siffa da ma yana da na biyu suna - "n-silhouette." A babban alama wannan Bugu da kari ne kusan ba ya nan bambanci a cikin sigogi na kafadu, kirji, kugu da kuma kwatangwalo. A wasu kalmomin, 'yan mata da kuma mata kusan ba su tsaya daga (a cikin karami gefen) da yankin na ciki.
Popular sau da yawa, wakilan da irin wannan silhouette da wani mai kira da kuma na 'yan wasa look. A samartaka da kuma matasa shekaru, za su iya zama ko bakin ciki, kuma suna da kusan model bayyanar: kaifi kafadu, lebur ciki, tsawon kafafu, ba bayyana cinyoyinsa. A wannan yanayin, da yarinya ne kusan zance na podiums.
Af, shi ne sau da yawa daidai da irin wannan adadi da aka samu daga kwararren duniya-aji saman model.
Amma abin takaici, ba dukan mata da 'yan mata da siriri jiki. Kuma idan a thinness kuma tightening na adadi, da irin "Rectangle" kamannuna wasanni, haske da kuma m, sa'an nan da mai hali ya cikawa, external ji da ɗan spoiled.
Ba duk mace wakilan iya fariya mai kyau metabolism. Da kuma sauran abubuwan manyan zuwa cikawa ko kiba, fiye da isasshen: kayyade predisposition, kullum cututtuka, ciki, da rauni tare da dogon lokacin da watsa ko iyaka da kãyan nauyinsu, hormonal gazawar, a karshen, kawai na farko rauni kafin dadi da kuma dadi abinci.
The mace adadi na irin wannan da cikawa da aka gani riskarsa kamar nauyi, ƙato, m kuma m. Fat adibas aka rayayye tara a kan kafadu, kwatangwalo da kuma ciki. Tare da wani gagarumin mataki na kiba, da kugu yankin iya fara tada muhimmanci da kuma rubuta, yin silhouette mafi kama da ball. Saboda haka, rectangular irin na bukatar kulawa ta musamman nauyi iko.
Abinci mai dacewa
Hakika, kiwon lafiya, bayyanar da kuma ta jiki tsari suna sosai a hankali daura to abinci mai gina jiki: adadin abinci cinyewa a general, abun da ke ciki, balance na rage cin abinci.
Slimming kwakwalwa gaba da cewa wani mutum dole ne cinye kasa da adadin kuzari don wani lokaci fiye da shi ciyarwa. In ba haka ba, da aiwatar da shaida na kitse ba zai daina, kuma su kona kawai ba zai fara.
Kada kuyi motsa jiki don lalata da lafiya da lafiya. Game da labarai masu ban tausayi da yawa game da 'yan mata da mata, a hankali ya so su sami ci gaba da saba, a cikin ra'ayi, ƙwayoyin jikin mutum. Rashin daidaituwa akan yawan abubuwa masu mahimmanci da bitamin, suna ɗaukar kansu ga izmore zuwa wani abu mai kyau, banda shayarwa da kuma sayo da yawa cikin cututtuka masu rauni, da rashin alheri, baya ja da yawa.
Abincin abinci ba yunwar da hukuncin kai, amma daidaitawa kuma dole ne a rage abinci mai amfani.
Don yadda ya kamata kuma lafiya rage nauyin abinci mai nauyin jiki bayar da shawarar ciki har da yawa samfuran abinci a cikin menu.
- A kan tebur a can a kai a kai dole ne halartar jita-jita daga kayayyakin dauke da gina jiki. Wannan farin turkey ne mai mai ko naman kaza. Amma ana amfani da amfani da naman ɗan farin mai. A cikin sharuddan jikewa, high quality-gina jiki da amfani ga ci mollusks, jatan lande, dukan hatsi gurasa, kwai gina jiki, low-mai gida cuku.
- Don mafi kyawun jurewa da jin daɗin yunwa a cikin abinci, ya kamata a haɗa da carbohydrates mai rikitarwa. A arziki sabo da kayan lambu da 'ya'yan itatuwa (fãce dankali), launin ruwan kasa shinkafa, oatmeal da buckwheat, sha'ir.
- Tare da abinci mai abinci mai ci, yana da mahimmanci cewa omega-3 acid yi a jiki. Wannan abu mai matukar tasiri yana karfafa tsarin metabolism a cikin jiki. Godiya ga wannan, mai ƙona kitse na iya haɓaka mahimmancin. Salatin ya kamata a cika da zaitun ko mai lilin. Wadannan man shanu na shuwagabanni ne a cikin abun ciki na Omega-3. Da amfani a cinye kifi da kwayoyi.
Mafi kyau duka abinci ne na karamin rabo. Abincin guda ɗaya, yana da kyawawa kar a hada sunadarai da carbohydrates, lura da ƙa'idar amfani da samfuran samfuran. A mafi arzikin abinci a da adadin kuzari ne mafi alhẽri ga yin amfani da karin kumallo, ko cin abincin rana zuwa ko'ina da ƙona ci abinci da adadin kuzari a lokacin da rana. Dinner ne mafi haske.
Wani misali da wani abin da ake ci rana menu domin gyara da adadi "Rectangle":
- Da farko abinci: apple ko pear, degreased gida cuku.
- Abincin na biyu: gilashin Kefir mai mai.
- Na uku Cin: miya akan kaza broth tare da kayan lambu da wani gurasar hatsi na solo;
- Abincin Abinci na huɗu: Salatin Greenery, kayan da aka shuka tare da man zaitun;
- Abincin na biyar: Farin nama, kayan lambu tururi;
- Abincin abinci na shida: Glountain Yogurt ko Skim Kefir.
Wani zaɓi na abincin yau da kullun don kula da siffar tare da taro na jiki bai wuce 55 kg:
- Karin kumallo: 100 g na katako cuku gida, rabin gilashin madara mai mai (2-5%), 3 yatsun kafa 3 daga abinci na hatsi, 8-10 PCS. kowane kwayoyi;
- abincin rana: 2-3 inji mai kwakwalwa. Kukisafaffen oatmeal ko gurasar hatsi guda;
- abincin dare: 100 g na Boiled kaza, kayan lambu salatin (MOTA KE SHAN MAI tare da wani kayan lambu mai), 2 guda na hatsin rai gurasa, gilashin kore shayi.
- rana da mutum: 100 g na Boiled shinkafa, Boiled low-mai naman sa, 100 g na Broccoli ga ma'aurata.
- abincin dare: 80 g na buckwheat, kifi cutlet ko fillet, 100 g na bishiyar asparagus.
- Na biyu abincin dare (ba daga baya fiye 20.00): 1 kofin kefir, ryazhenka ko varenza.
A karkashin kiyaye da abin da ake ci abinci cikin sharuddan drinks, shi ne mafi alhẽri ba, baicin kore shayi, ganye da Berry Berry. A lokacin da rana, ruwa mai tsabta da ya kamata a kai a kai cinye.
Products cewa ya kamata a cire, ko kuma muhimmanci iyakance:
- Gari kayayyakin daga alkama, yin burodi, sweets, madara cakulan.
- Dankali da kuma sauran kayan lambu dauke da wani babban adadin sitaci.
- soda (sai dai warkewa da kuma cin abinci ma'adinai ruwa).
- Kofi-dauke da abũbuwan shã.
Shi ne ya kamata a lura da cewa ko da a lokacin da kaucewa lafiya rage cin abinci abinci, da kona tsari zai iya kawai za a kaddamar, bugu da žari da ake ji jiki exertion.
Kamar yadda aka ambata a sama, da kuzari ya zama kasa da ɓatar na dũkiya. Saboda haka, rage kiba da kuma daidaita da siffa zaune a kan gado mai matasai, alas, mafi m, za su ci nasara ba. A cikin mafi kyau idan, a kalla wasu sakamakon za su jira wani sosai tsawon lokaci.
Motsa jiki
A mafi yawan lokuta, mata da 'yan mata da "n-silhouette" ne kyakkyawa da karfi da kuma Hardy jiki. Amma har yanzu, domin tabbatar da tsari, musamman idan akwai cikakken "murabba'i mai dari", shi wajibi ne don a tsare yi atisayen, load kanka da ilimin motsa jiki da kuma motsa jiki.
Don rage kiba ko kula da jiki tsari, wakilan da irin wannan Bugu da kari an kusata da a guje, iyo, motsi wasanni da matsakaici lodi (tanis, kwallon raga, da kuma kamar), aerobics, dances, gudun kan ko tsere kan. Domin mikewa da tsokoki, da inganta sassauci da kuma bada jiki na mafi m 1-2 sau a mako, yana da daraja da shi zuwa aiki daga yoga, Pilates ko gymnastics da mikewa.
Running da sauran dabba ba a kanta lodi optimally tafiyar da akalla sau 3 a mako.
Tun da babban alama da rectangular irin silhouette ne babu wani kugu, da ikon bada kamata a farko da nufin yin famfo tsokoki da kuma kula da sautin na daidai wannan yankin. A horo kamata hada squats, latsa daga bene (farashinsa na ciki tsokoki), keke aerobics, karkatar da weighting kuma ba tare da.
Idan akwai wani hali don kammala, tsanaki kisan wani hadadden zai taimaka rabu da mu da tummy da kuma sa kugu.
Mata tare da babban ƙirãza kamata ba za a bar a kan karfin darussan da shafi cikin ƙirãza: daban-daban dabbobi, dagawa dumbbells. Yana iya zama mafi girma da lokacin da za a tsananta halin da ake ciki, tun da tsokoki yi aiki tare da taro da kuma karuwa a girma. A sakamakon haka, na sama na jiki zai fi a size da kuma adadi saboda da zumunta ƙunci daga cikin kwatangwalo zai zama kusa da nau'in "Bamuda".
A kadan don rage wuce kima da kuma maras so nono girma tare da taimakon wani abinci da kuma hane-hane a kan amfani da kayayyakin arziki a zare.
Make a wardrobe
Daidaita fasali na siffar kuma ka kau da wasu drawbacks a ribobi ne quite yiwu idan ka dress daidai, kuma competently karba style of your tufafi. Ga mata tare da wani adadi "Rectangle" m abubuwa da ba su yi wani lafazi a kan kugu yankin.
Basic tufafi kyawawa don yin up na unattached abubuwa. Santa Fe a tufafi ya zama ga mafi part a kan layi na kafadu da kwatangwalo. Akwai ya kamata ba karin bayani ko haske alamu cewa ƙirƙirar na gani girma.
Za ka iya amfani da shawarar sana'a zanen kaya.
- A rectangular silhouette sosai dace gashi trapezoids. Kunkuntar na kwatangwalo za su boye sama Aljihuna.
- Jackets, kuma saukar jackets tare da mike yanke ba tare da wani bel.
- A lokacin da zabar wani gidajen abinci, shi ne mafi alhẽri ba, baicin wani gajeren Jawo, da kai tsaye, ko a-silhouette.
- A cikin sharuddan skirts, ya kamata ka zabi ka zabi wani trapezium, rana-lãka, furen tulip. Wakilai daga cikin irin su sau da yawa sosai kyau da kuma wasanni kafafu, don haka ga yarinya karkashin shekaru 30 da haihuwa da aka yarda su ci skirts. Mata bayan shekaru 45 zai dace da skirt zuwa gwiwa-tsawon ko har zuwa tsakiyar kafar.
- Wando kada ta kasance ƙaramar mota da kuma unnecessarily free a kan Crow. The m ko classic jeans duba da kyau, kazalika da jeans-lãka. Classic wando da folds, halifes da faci Aljihuna a filin daga gindi da kuma kwatangwalo zai gani ba a mafi girma na wannan jiki yankin. Yana zai yi wani adadi mafi embossed da kuma jaddada ba ma shahararren kugu.
- Kusan duk wani guntun wando su dace da n-silhouette. Yana kawai dole ne a kauce wa model na bakin ciki kyallen takarda.
- Low fit wando, skirts, guntun wando gani mayar da hankali a kan kunkuntar kwatangwalo. A tufafi, ya kamata ka tsaya ga classic ko overestimated layi na bel.
- Siririn "rectangles" halatta a ci fadi da mota. Amma ba za ka iya ma sa kunkuntar bel a kan kwatangwalo.
- Lokacin da rigan iyo selection, m model an nan da nan cire. Amma idan kana son ka rufaffiyar version, da rigan iyo dole ne a cutout a ciki ko sa da kwafi a cikin wannan yanki. Spearly shimfida yanki na kwatangwalo na smelting guntun wando ko skirt.
Son ya kamata a bai wa abubuwa daga haske qoramu da m na roba yadudduka:
- chiffon;
- silks.
- auduga;
- viscose.
- denim;
- Velveta;
- ulu.
- Tweed.
Masu mallakar silhouette "murabba'in murabba'i" ba su da so a hada da a cikin tufafi:
- Tufafi a kan kunkuntar madauwaki;
- Gumi da kunkuru tare da abun wuya ga wuya;
- Motocin riguna da aka yi da yadudduka na bakin ciki waɗanda suke da karkata;
- Abubuwa tare da hannayen riga rlan;
- Gajerun shirts da fi;
- abubuwa tare da ƙaramin shuka.
- Siket da wando a kan al'amuran;
- Tufafi tare da tsarin kwance, ratsi ko kwafi a cikin kugu da ciki.
Mashahurin wakilai kamar
Irin nau'in lambobin "murabba'i mai kusurwa" suna da taurari da yawa na duniya da kuma masu shahara. Wannan misali:
- Nicole Kwarman;
- Keira Knightley;
- Natalie Portman;
- Tunanin shakatawa;
- Milla Jovovich;
- Misha barton;
- Kate Moss;
- Lisa Marklhi;
- Tina Turner;
- Britney Spears;
- Camer D Diez.
Misalai masu ban sha'awa
Styliists suna da tukwici da yawa waɗanda suke da kyau da abin sha'awa don sawa. Don haka, manyan bayanai na sutura na "murabba'i mai kusurwa" mafi kyau zaɓi tare da irin wannan tashoshi:
- Blouse da wari;
- Sama da 'yar rawa;
- Blouse tare da abun wuya v-dimbin wuya;
- elongated madaidaiciya madubi;
- Semi-m Short Jaket a Button.
Riguna na siliki na rectangular ya fi kyau zaɓi samfuran masu zuwa:
- dress tare da wari;
- yi ado da silhouette silhouette yanke da cikakkun bayanai;
- Yi farin ciki;
- riguna--case;
- sutura tare da low wavenline;
- Yi ado da kugu.
Motocin Motoci:
- Tulip Skirt;
- Skirt tare da babban fayil;
- siket siket;
- Skirt yana da jima'i;
- Skirt a kan Coquette;
- Skirt-silinda;
- Skirt trapezium.
Wando ga masu kusancin nau'in dabarun da suma sun dace sosai:
- garanti na zane;
- Wando tare da nasara a cikin cinya;
- Kari da wando;
- Pants na fata (tare da bit mai bakin ciki).
Daidai daki-daki game da wane irin tufafi ya dace da nau'in "murabba'i mai kusa", duba bidiyo na gaba.