Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni

Anonim

Kowane maziyarci na na'urar kwaikwayo zauren sani cewa for high quality-azuzuwan fitness, musamman tsari da kuma m takalma da ake bukata. A lokaci guda, mutane da yawa sun sani, ɗayan mahimman kayan haɗi sune safofin hannu don azuzuwan a cikin dakin motsa jiki.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_2

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_3

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_4

Idan hannayen maza zasu iya yin tsayayya da nauyin a kan yatsunsu ba tare da amsama da mawuyacin kayan abinci ba, to waɗannan kayan haɗi ne kawai don hannayen mace mai laushi.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_5

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_6

Puliarities

Domin dadi aiki da irin wannan wasanni kayan aiki, kamar ungulu, musamman safar hannu ne kawai ya cancanta. Suna ba ku damar ba da damar kiyaye shi ba tare da zamewa ba, yin horo mai lafiya. Hakanan, safofin hannu zasu taimaka wajen rage matsin mai kwaikwayo a cikin dabino.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_7

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_8

Fitness safar hannu da ake bukata domin mata workouts. Sau da yawa sosai, corns, scratches ko abrasions daga na'urar kwaikwayo na iya samar a kan m mace fata na hannun. Yana da godiya ga safofin irin wannan matsaloli za a iya.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_9

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_10

Special safar hannu kare wuyan hannaye. Popular sau da yawa, tare da karuwa a cikin kaya masu nauyi, ray-tailed gidajen abinci sha wahala, musamman idan sun kasance ba da nagartaccen kafin horo. Safar Fati Gyara goge a cikin wani matsayi na halitta, don hakan ya kare shi daga raunin da ya faru.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_11

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_12

A cikin dakin motsa jiki da gumi - yana iya haifar da rauni yayin horo. Guanto sha danshi, saboda wannan hadarin rauni kansu da sifili da horo zama dadi.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_13

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_14

Kuma, ba shakka, godiya ga irin waɗannan na'urorin haɗi, da za a iya haɗa su da kwayoyin cuta, wanda ko ta yaya ya ci gaba da kasancewa akan simulators da yawan mutane.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_15

Samfuri

Kamar mafi yawan kaya, safar hannu ga fitness kasu kashi maza da mata. Mace suna bambanta da babban launi palette da karami masu girma dabam, akwai wani musamman rufi a kan irin safar hannu ga dadi filixing na Grid. Maza - wannan mafi yawan yawancin safofin hannu na motsa jiki ne tare da mai rike na musamman ga wuyan hannu.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_16

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_17

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_18

Gilashin wasanni na al'ada ba tare da yatsunsu don azuzuwan motsa jiki ba, wanda za'a iya samu a cikin shagunan wasanni da yawa, yawancin azuzuwan motsa jiki da suka dace.

Kawai buƙatar fahimtar cewa suna iya kare fata na dabino kawai daga karamin tasirin na'urar kwaikwayo. Don mafi girma nauyi, ba za su dace ba. Iri ɗaya ne models, amma tare da yatsunsu, an yi nufin yaƙi da wasanni.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_19

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_20

Safofin hannu don motsa jiki tare da sau biyu Layer na fata zai ba da damar mummunan horo mai ƙarfi. Mafi yawan lokuta a cikin irin safofin hannu akwai aikin iska da cire danshi, suna ba ka damar jin dadi lokacin ɗaukar manyan sikeli. The na'urar kwaikwayo ba zai zamewa, kuma ba za ka zama mai zafi.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_21

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_22

Domin tsanani wasanni da yawa nauyi, kuma m darussan da kunkuntar riko, akwai wani samfurin tare da wuyan hannu retainer. Yana qara da ƙarfin riko, saboda wannan, shi ne zai yiwu tada wani bindiga da wani babban yawan pancakes.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_23

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_24

Irin wannan safar hannu amfani da kwararru, don haka ga mafari shi ne mafi alhẽri saya cikin sauki safar hannu ga dacewa.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_25

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_26

A gaba daya raba topic - aquafity safar hannu. Mafi shahara a cikinsu akwai Ruwa safar hannu safar hannu daga Birtaniya kamfanin Speedo. Su ne sosai daban-daban daga safar hannu ga fitness tare da su siffar da kuma kayan. Guanto ga pool ake yi na musamman masana'anta, abin da na tsare chlorine, da sauri ta bushe kuma ta resistant zuwa lalacewa. Irin wannan ruwa kaya bunkasa load a kan tsokoki, da yin horo a sau da nagarta sosai.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_27

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_28

Fitness safar hannu za a iya saya a kowane wasanni store, suna kuma sayar a kan Internet. Kuma duk da haka, shi ne mafi alhẽri a zabi su a sashi, saboda haka yana yiwuwa don auna model ka kamar da zabi mafi dace.

Dubi more.

Brands

Kusan duk aka sani wasanni brands sa safar hannu ga dacewa. A kan sarki na Puma, Nike, Adidas da Rebook, da waɗannan kaya aka gabatar a cikin mafi girma farashin category, su ne ya dace ga maza da mata dacewa.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_29

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_30

Wani abu ne Torneo Guanto, Demix, Mad Max da kuma karkashin Armor. Wannan shi ne wani cheap zaɓi don sabon shiga suka yi ba tukuna tãyar da nauyi nauyi, kuma ba tukuna tabbata ko za su yi fitness a duk.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_31

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_32

  • Fitness safar hannu daga Nike ba cheap, da adadin zo har zuwa 1500 rubles da biyu. Wannan alama samar da mafi yawa mai kira model na mace da namiji safar hannu. Da dama daga cikinsu sun samu wakilci a unisex version, wanda ba ka damar raba safar hannu da na biyu da rabi. Kusan duk model na Nike safar hannu da ciki wata fata Saka cewa garwaya da danshi da kuma gyaran gaba daya hannun kyau. Yana da muhimmanci a lura da subtlety na safar hannu, ku kusan ba su ji cewa wani abu saka wani abu a kan hannuwanku.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_33

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_34

  • A PUMA iri ne ba cheap: safar hannu na wannan kamfanin a Rasha online Stores ne daga 1500 rubles. Money wadannan ciyar ga zane da kuma silhouette, saboda wadannan kaya ba su bambanta ba daga irin wannan wasanni na'urorin haɗi na sauran brands. Daidaitacce runguma da fata Saka ciki safar hannu - dukan waɗanda Manuniya da suke ba daga sauran brands.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_35

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_36

  • A cikin official website of iri Reebok, da kudin fitness safar hannu zai fara daga shekarar 1990 rubles. Kusan duk safar hannu suna sanya daga halitta kayan: fata, ko fata da kuma raga kare. Guanto aka gabatar a daban-daban versions: maza, mace, unisex. Mafi yawan su suna na musamman silicone abun da ake sakawa ga mafi alhẽri depreciation da kuma kariya, saboda wannan ka iya amince dauke da nauyi nauyi, kuma ku ji tsoro hannuwanku.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_37

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_38

  • Shahararren adidas m ne mafi mashahuri safar hannu da weightlifiers, sunã da wani m kaya da kuma zo zuwa 500 g. Ƙarin kaya za ta sa horar da ya fi dacewa. Al'ada safar hannu zai kudin ka fiye da 1500 rubles. Coloring da kuma model na safar hannu aka gabatar a wani karamin girma, da aka gyara na da safar hannu ne guda kamar yadda na sama-aka bayyana brands.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_39

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_40

  • Guanto karkashin Armor an gabatar da rinjaye a namiji version. Su kudin fara daga 1,500 rubles. Yana da kyau a yi amfani da su don nauyi. M Textiles da kuma HEATGEAR fasahar zai bar fata bushe har ma da inganta horo. Domin ƙarin kariya, masana'antun sanya musamman na roba cuffs, da kuma rubberized dabino za su inganta mannewa a lokacin da ya ɗauki sanda.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_41

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_42

  • A kudin safar hannu ga fitness daga MAD MAX ne ba fiye da 1000 rubles. Plus, wadannan safar hannu ne cewa ba su bukatar zama da wanka, su za a iya wanke a wani Injin bayan kowane motsa jiki. Musamman Saka daga Mahra a matsafai na kan yatsa zai ba da damar, idan ya cancanta, da Cire gumi daga goshi.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_43

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_44

  • Torneo fitness safar hannu aka gabatar a babban tsari da kuma a wani araha farashin. Alal misali, a cikin sportsmaster za su kudin game da 700 rubles. A peculiarity wannan m ta safar hannu ne cewa suna da musamman madaukai tsakanin yatsunsu, wanda taimako ga sauri cire safar hannu, wanda sosai dace a lokacin da canza ayyuka a cikin dakin motsa jiki. Irin wannan safar hannu ba tsara don aiki tare da wani yawa na nauyi, Masara za a iya kafa tare da wani nauyi na 50 kg. A safar hannu na wannan alama ne mafi dace da sabon shiga.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_45

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_46

  • DEMIX Fitness Guanto - cikakken cheap sabon zaɓi a fitness: kudin da game da 600 rubles, ko da idan ka bar cikin dakin motsa jiki a cikin dakin motsa jiki a cikin wata daya, ba za ka ji hakuri da kudi ɓatar na dũkiya. Irin wannan safar hannu ne kusan babu daban-daban daga Torneo safar hannu: suna kuma sanye take da musamman madaukai, godiya ga wanda shi ne mai sauki cire wannan wasanni m. A baya gefe, kamar mafi safar hannu, akwai wani musamman raga cewa garwaya da danshi. A launuka na safar hannu da kuma girman da mafi bambancin, kowa da kowa zai iya samun abin da yake bukata.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_47

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_48

  • Wasu daga cikin mafi arha safar hannu za a iya samu a Decaton iri, su kudin ba ya wuce 400 rubles. Irin wannan safar hannu za a iya dauka a cikin taron cewa ba a ba ka je sa su na dogon lokaci. Material Mai model ne ba halitta, Ganĩma da sauri. Yana da kyau ba don amfani da su domin nauyi, tun akwai wani hadarin samun rauni.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_49

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_50

Yadda za a zabi?

Yadda dukkan wannan shi ne wannan bambancin da safar hannu ga fitness ga zabi wadanda cewa ba zai bari saukar a horo?

  • Da farko, ya kamata ka yi la'akari da yadda safar hannu suna zaune. Su ya kamata shige tam da dabino, ba su zama kusa ko ma sako-sako da. In ba haka ba, kana jiran rauni a cikin dakin motsa jiki. Saboda haka, shi ne mafi alhẽri saya safar hannu da kuma gwada kanka, fi dacewa - dauki cikin hannu cewa wasanni dako, wanda za ka mafi sau da yawa amfani da horo, da kuma kimanta yadda safar hannu zai zauna tare da shi.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_51

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_52

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_53

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_54

  • Yana da daraja da biyan hankali ga gaban musamman raga a waje na safar hannu . Yana fitar danshi fitar da zai ba da hannuwa zuwa gumi da kuma zamewar.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_55

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_56

  • Ya kamata ka kula da ingancin littattafai daga abin da safar hannu an yi sa. Ya kamata ya zama da karfi da kuma m ga tabawa, da kuma seams kada ta kasance m. A mafi kyau abu don wani wasanni safar hannu zai zama fata, ko neoprene.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_57

Mata suke, yafi tsunduma tare da kadan nauyi, mafi kyau saya haske da dadi safar hannu. Za su kare hannayensu daga wani karamin nauyi, kuma za a iya amfani da keke ko a casters.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_58

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_59

Zai kasance mafi alhẽri idan ka safar hannu da musamman ciki rufi, za su kara da ƙarfin wasanni safar hannu.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_60

A zane da hankali bukatun da za a juyawa. "Bayyanar" na safar hannu, kamar mutane na iya zama m. Babban abu ne saukaka, kuma aiki da wannan wasanni m.

Ta yaya domin sanin size?

Ƙayyade da size da safar hannu ga fitness ba kamar yadda wuya kamar yadda alama. Domin wannan za ka bukatar wani santimita tef.

  1. Kai da tef, auna tsawon na karkara da buroshi a tushe na da babban yatsa.
  2. Sa'an nan auna tsawon hannun daga tip na tsakiyar yatsa ga wuyan hannu.
  3. Bayan da cewa, kwatanta your Manuniya da tebur:

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_61

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_62

Yana dole ne a tuna da cewa da girma ba duk masana'antun da safar hannu daidaita. Alal misali, idan kana da s size, ba rush saya safar hannu na wannan size. Yana da kyau a yi kokarin su sake zama daidai ba kuskure tare da size.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_63

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_64

Kada ka manta cewa fata safar hannu iya budewa a kan lokaci, don haka daya kamata su dauki yawa da girman wannan safar hannu.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_65

Sake dubawa

Abin da safar hannu ne mafi alhẽri a warware ku, bisa ga sake dubawa kuma masoyi safar hannu da namu minuses, da kuma wasu bai yi nadama cewa sun zaɓi wani cheap zaɓi.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_66

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_67

Mafi yawan masu amfani lura da cewa safar hannu na shahararrun brands Puma, Nike, Adidas da Rebook ne su kudi. Ko bayan shekaru da dama na amfani, irin safar hannu ba rasa su halaye.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_68

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_69

Masu amfani koka da cewa Nike safar hannu ne ba dace da nauyi workouts, kada ajiye daga corns. Daga cikin abũbuwan amfãni - irin safar hannu ne sosai dace da girman ka zabi.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_70

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_71

Yin bita game da samfuran masu arha Torneo, Demix, Mad Max kuma a karkashin makamai suma mafi yawa tabbatacce ne. Abinda kawai ake amfani da masu amfani da su Torneo safofin hannu suna da girma sosai ga ƙayyadaddun da aka ƙayyade, da ƙarfi da rashin jin daɗi. Kuna iya ta da barbashi, amma ba shi da daɗi don aiki tare da dumbbells.

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_72

Hotunan safofin hannu na Fati (73 Hoto): Ma'ana na wasanni na mata ba tare da yatsunsu ba, irin safofin hannu na wasanni 15202_73

Mafi yawan mara kyau ya kasance a cikin saƙo na safofin hannu na Dogon. Masu sayayya sun yi korafi cewa irin waɗannan safofin hannu suna fushi a ranar farko ta amfani.

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