Do you remember the fairy tale about the goldfish? As an endless old woman took advantage of the fallen, or rather, who fell away with happiness. We sometimes do not use this chance at all. But his goldfish can catch anyone. This can be done with meditation.
What it is?
Each of us is full of desires. Some of them become reality, others remain a dream. Of course, in order to achieve the goal, you need to apply certain efforts to this. Sitting by the window waiting for blue birds, we are unlikely to achieve something.
But meditation to fulfill the desire can well help. The technician of her fulfillment is just as much as the desires of people. There are audio and video programs. You can try to negotiate from the Universe and yourself.
Efficiency
The stronger your intention, the more effective there will be meditation. What do you ask you, you really should want to wish. But even if your dream really literally overcomes consciousness, do not think that in an hour after meditation it will be. In the end, you are not one who asks the Universe of help. Stand in the queue and observe order. First of all - in your head.There are such moments when you can speed up your progress towards the goal. Make a meditation rite during certain days . It is believed that the date of your birth or days before the New Year is the most effective. It is also recommended to perform meditations at the beginning of the lunar cycle. Another advice - Meditate before bedtime. Before proceeding with the sacred ritual, prepare your body for it.
Refuse at least a few days from bad habits. It is even better to prepare, observing the post.
Opportunities and restrictions
Meditation is quite complicated for the process. Therefore, it is not necessary to think that everything will come from the first time. Ideally, to take advantage of a particular technique, you must first take a lesson from a person who knows and understands this. You should Learn to pacify your mind, to completely relax, enter the state of the trance. If you can do all this yourself, remember another important rule. It says that during meditation you must clearly present your goal.
For example, if you want a car, then during a conversation with the universe you need to speak all the smallest characteristics of the car you want - color, brand, other details. Otherwise, instead of the Woven "Mercedes" you can easily get a toy dump truck or shaving machine.
How to formulate a desire?
So that the desire come true, it should be truly intimate. You are not an old woman from a fairy tale about a goldfish. Therefore, let's define what you want. Take a sheet of paper and write there everything about what you dream.Carefully learn the list. Imagine that all this has already come true. Listen to your emotions. If you feel real joy and happiness - you need to take. If not, then boldly delay the desire from the list and go to the next item. The next day, go back to your "seminious flowers" and do the same. As a result, you should have only one who really needs a desire.
There is another way. It will take less time and maybe it will be even more efficient. Imagine that you have left to live only one day - what would you really like? This is your main dream. You can start asking her from the Universe.
Preparation
Carry out the room where you are going to perform meditation. The air should be fresh. It is better to create a pleasant fragrance in the room. For this you can use aromatic candles. Turn off all devices that are able to distract you. No extraneous sound should be disturbed. Phone, computer, intercom - boldly turn off everything, nothing should interfere.
If you are distracted by the sound of the radio from the next apartment, use earplugs. Remember, you go to your main goal. Everything else will wait.
Choice of Time
During meditation, imagine not only your dream, but also the time when it should be realized. Well, if you call a specific number, date. If not, then determine at least a month or time of the year. When you represent how your dream is doing, mentally transfer yourself to the conditions of this time.If you want the car to appear in your winter, get dressed in your imagination in the appropriate clothes. If you want a wedding in the summer, imagine yourself in the summer outfit and surrounded by green trees.
Choosing a place
The same applies to the place where your dream should be implemented. No need to ask for the universe vacation. You need to set out in detail what it should be. Otherwise, you will not be on the seashore, which dreamed of, and on the pond dubious purity on the outskirts of your city in a tent.
If you dream about Dubai, learn this place. During his meditation, transfer yourself to the famous singing fountains, and not on some coast of Turkish. You must understand exactly what you want.
Technique implementation
To meditating was effective, it needs to be correctly performed. So, consider it on points.
- Take the most convenient position for you: Lyezh, sitting or in the lotus position - does not matter. The main thing is that the back is straight, the body remained fixed. Only so energy flows can penetrate you. Take a comfortable position of the lying or sitting. You can use a chair, sofa, bed or floor.
- Be proceed to relaxation of the body. Starting from the top and ending with the tips of the toes, relax it. You must feel weightlessness.
- To throw out all the extra thoughts from the head, Repeat the simplest and famous "Ohm" mantra Or turn on soothing music.
- Blow smoothly. Start to explore yourself from the head of the head, mentally scanning the whole body, ending with the tips of the toes. As a result of such practices, the border of the body as if they dissolve in space, you feel weightless.
- Now you can proceed to desire. Your task is to make the most clearly imagine what you want to get. For example, this is a trip to the sea. Imagine how to sit on the plane. Going out of it, you already feel sea air. We are going to the hotel or at the villa, you already decide. Go to the balcony. You have a beautiful view of the sea. You run to it. Rejoice in the sun. Sleep in salty water. Waves caress your body.
- Fix your condition. If you dream that the young man makes you an offer, imagine how it will be. Draw in your imagination exact place and time, even the wedding ring, presented to you, you need to see in the imagination in all its glory. And in detail: in which box it will lie, what the number of diamonds will be on it.
- Draw yourself as you saw in a state of bliss . Roll from paper with a picture of an airplane and run it into the sky. Watch it until it disappears from the view.
- Now boldly return to the harsh reality and forget about your dream for some time. Give the universe the opportunity to organize everything and execute it.
Another way to discover the path to the cherished dream is a fabulous meditation. After your consciousness is already ready for moving in time and space, imagine that you are standing in front of the magic gate. One kind of them is beautiful - gold, incrouted by gemstone. And here they swing in front of you. Behind them a wonderful garden, you feel bliss.
Around wonderful flowers and trees with unprecedented fruits. Somewhere in the distance is a boy. He calls you. You come to him and understand that this is an angel. He suggests to write or draw his cherished desire on a magic board. You take from his hand feather. And write your request. Pictures in all details. You know exactly how everything will be. Are you happy.
And here you notice how your picture begins to decrease. Angel places it in an air ball. You let go of him together. This is your letter of the universe. You can imagine how to get the answer from the addressee. Your desire is again performed in your imagination. Speak "Thank you" to your new friend. And return to the goal. Time to go home. Open your eyes and wait. Soon the dream will become a reality.
rules
Carefully listen to your inner voice, he will tell you exactly what you want. Do not ask the universe about the impossible. Do not become a master of maritime, like Pushkin old woman, but to spend a vacation in a luxury hotel on the Cote d'Azur - it is quite possible.During meditation, you should not distract anything - neither extraneous thoughts or unnecessary sounds. When you present how your dream is executed, remember everything you feel - from the smell of air to the state of the soul. You must be filled with happiness and joy.
Algorithm
Whatever meditation techniques you choose, it should be remembered that all of them are based on several points that must be fulfilled. The algorithm is most often like that.
- Fully relax the body.
- Go away from the surrounding reality.
- Focus on your inner "I".
- Turn all unnecessary thoughts.
- Give your consciousness to get out. Remove all borders and frames.
- Maximum fully describe your desire right up to each sound and smell.
But first, remember the fisherman and fish, and better reread Pushkin's fairy tale. Do not demand from the unwanted things unnecessary to you. Do not exaggerate your needs. Otherwise, you just spend time, without closering your dream.
Be honest with you and the universe. She does not like deception and can be revengent cruelly - and the old trough will be only a small span of this revenge.
