You need to believe in yourself, but it will not be superfluous to help your fate become happy and amazing. Try to make stunning positive changes in your life. To do this, you just need to be lazy. Believe in your strength and in your "I". Various meditations will help you in this matter. If you do not believe in them, then the classes are better and do not start. And if you believe, read the following information. It will definitely help to figure out all the intricacies of this issue.
How to prepare?
It's easy enough to do it. Follow the recommendations of the experienced people. However, they can not be performed at all. It all depends on your desire . So where to start? With general rules. Before meditation it is impossible to eat. Eat about an hour before classes. Let food digest a little, and then you can safely begin. Otherwise, you will not be able to take a convenient pose or light during a session.
Also before the session it is advisable to take a shower. This will give you a feeling of cleanliness and freshness. Remember, water sets up to positive and pacifies. These factors affect the pleasant outcome of the case. Create a pleasant atmosphere around yourself. Let the room be warm, clean and cozy.
If you are a little tired, relax. You can sleep a little bit, go for a walk, unravel the crossword, listen to calm music. It all depends on your preferences.
After trouble, stress "accumulates" in your muscles, and this has a bad effect on the nervous system. After receiving the portion of the negative, you should reset it from the shoulders. To get rid of bad mood, Cut out physical education. Perform simple exercises or running on the spot. So you enrich your body with oxygen and stimulate blood flow to all important organs.
Then proceed to more responsible actions. They relate to both the bodies and souls. Consider them in more detail.
Internal setting
Very important. If you are not ready or you do not have a mood, then the beginning of classes is better to postpone . It is necessary to understand that the meditations require a lot of energy. You must feel that they are filled to the edges. Anyone can measure its energy potential without outside. To do this, just look inside yourself. If you felt internal devastation, then you should first relax, and then proceed to classes.
Besides You must have a good and posing mood. If you have just quarreled with a neighbor on the staircase, you are killed from anger, then the session is better transferred to another time.
To resolve the energy balance will help eating an apple or pear. Especially since sweet fruit raise the mood. Then take a warm shower. If you felt the stabilization of your condition - proceed to practice.
Choice of Time
Of course, everything should depend on your rhythm of life. Someone loves to work before bedtime, and someone prefers to fulfill all the things in the morning. Therefore, with the start of classes, you must decide on your own. There is another moment. There are various Buddhist directions, and each requires a particular time of day to practice practice. Consider them in order.
- Buddhist meditation. These classes occupy a special place in the life of Buddhists. Meditation in this direction is a combination of spiritual practices. Such an approach requires removal from everyday bustle. Therefore, for Buddhist meditations, it is necessary to choose the most comfortable time of day. For example, the school of Thaevard and her teachings require that a person go to bed early and get up early. Morning in lovers of this direction begins with meditation. People are most passionate about the teaching practicing meditation also in the afternoon (from 15 to 17 hours) and even in the evening.
- Tibetan Buddhism Provides classes in group practitioners early in the morning (from 5 to 6 hours). Remember that it is Tibetan Buddhism that is associated with astronomy, which recommends practicing in the following hours: 6 in the morning; 12 a.m; 17 hours and in 24 hours.
- Zen Buddhism Misses the desire to look deep into herself. Therefore, in this direction, the time is considered after half an hour after awakening. You can still take practice in a couple of hours before disagreeing to sleep.
From the above, it becomes clear that There is exact time for specific practitioners . However, the question of choosing time requires additional consideration. So, in the morning your body wakes up. He is ready to start a new day. In this watch, all your chakras are open. Therefore it is believed that Morning is the best time for meditation.
Daytime watches can be chosen to those who never get up early in the morning. It must be remembered that a person is an individuality. Each individuality lives in its graphics. If your schedule has been compiled so that you are unable to rise early in the morning, then the afternoon will be the best option for you for conducting meditation. If we consider that in the afternoon, all people are at work or go to their affairs, then no one can prevent you from.
And finally, the evening. After work there is some fatigue. However, you need to remember that Meditations have a beneficial effect on the body. Their holding before the very dream will become a good stimulus to get rid of insomnia, anxious dreams. Healing meditations will benefit you at this time of day.
Tip: Do not dwell on the choice of time for practice. There are no restrictions on this issue. In addition, your body will tell you when you are ready. It is better to focus on your classes regularly and passed at the same time.
Organization of space
Meditation sends a person to know the inner "I". But it is not forbidden to surround oneself with a comfortable space. Therefore, you need to do the following.
- Divide a special practice room. Modern people are very scattered due to the permanent information flow. Your place should be a shelter for you from extraneous influences, such as the Internet, TV, etc. If there is not enough space in the apartment, you will separate the corner in the room and create the desired atmosphere in it.
- In this place there should be proper lighting (light bulbs better choose natural, i.e. similar to sunlight) . So that the lighting does not dissipate, separate your space with special curtains made from any suitable material.
- Items in this space must also be appropriate. These can be various statuettes, plants, things, paintings. The latter must complement the sense of integrity with the world of good and happiness.
- Aromatherapy also contributes to relaxation and adjusts the body to the desired way. Remember that human smell contributes to relaxation and causes various associations.
- In the room, all the decoration must be made of natural materials. For full amenities, it is better to buy cotton bedspreads, and the furniture is made to order from a clean tree. However, the last item is not necessary.
- For any meditations, comfort is needed. Therefore, you need to purchase a pair of large and comfortable pillows. Things such as an extra soft litter and pillows are capable of aligning the spine during class.
- The room must be well ventren and removed. Remove foreign objects and animals from it.
- Music contributes to the general confusion . Therefore, purchase a special device and download music for meditation.
- On the floor it is necessary to lay a soft carpet. He will give the atmosphere of the greatest comfort. In addition, your legs will not touch the cold floor and freeze.
- All items that are associated with meditations must be on a permanent basis in the room. . So you will create a special connection between objects and the room.
Optimal poses
There is such a thing - Meditative asana, i.e. posture. The feeling of comfort must surround you. If you accept an inconvenient position, you will constantly switch to discomfort. Conclusion: Asana should provide excellent position for the body and contribute to concentration at the main occupation. All postures just seem too heavy. In fact, as soon as you can properly implement them, you will understand what was wrong.
Human body during meditation is a complete reflection of the position of the Spirit. The right adopted body posture will accompany the correct meditation.
Multi meditation poses. Site poses are particularly popular. Here the main thing is to decide on the position that you will be most convenient. So, consider the best of them.
- Lotus Pose is no less in demand . However, it requires flexibility and good stretch thighs. To perform, place the limb on both hips and determine the desired position.
- A comfortable posture is the Pose Siddhasana. In this case, the fifth of the right leg is pressed against the fifth point. On top superimposed left foot. The fifth of this leg should be restarted into the pubic bone.
- Virasan is considered a pose of hero. To perform it, you need to kneel and push the limbs. Then you need to sit in a fifth point to the floor so that the oscillage part concerns the outside of the hips.
Poses must be comfortable. Meditation is not a sport. Therefore, take such a position that will be convenient for you. Next, consider the poses that can be recommended by novice.
- Many people do not recommend performing meditations, since a person in most cases falls asleep during such sessions. If you pursue the goal to calm down, then this option is quite suitable for you.
- Sukhasana is translated as a pleasant pose. In this case, you need to put the legs with a cross and take a convenient vertical position for yourself.
- Diamond Pose is Vajrasan. It is performed by embarking on his knees, the fifth point is on the heels.
- Pose of half windows. Here, one leg remains in a position lying on the ground, and the second foot moves to the parallel thigh.
- Those who cannot or are afraid to accept the above poses, you can conduct meditation sitting on a chair. In this case, the spine needs to be aligned. It is better to find support on the back of the chair.
However, remember that during the meditations, people often fall asleep. If this happens, then you can fall from the chair.
Variants of meditation
Their large number. Many are engaged in meditations at home. The main thing is to learn how to properly manage the entire process. Therefore, it is necessary to approach the methods with a specific sequence.
First, find out the main secret. To enter the meditation, you cannot apply the effort of the will.
In addition, you need to prepare yourself. The process should absorb you completely. To do this, all conditions must be created, including mood, time and surrounding environment. Before you begin, create an intention and guideline for practice. Turn on the lack of waiting. Just calm down and follow the conceived. Consider the most simple technique that will be a training. This lesson can be done at home yourself. Let's proceed.
- Take a candle of any color, burn it and look through the fire. If your eyes start to get tired, keep looking at the fire anyway. Soon a multicolored rainbow appears around the flame. This means you are on the right track.
- Inhale air and exhale freely. Allow your thoughts to sail downstream. Take up to the river, on which thoughts flow, and watch the breath. The process should cover you, and you plunge into it completely.
- Ask yourself the question: "Who am I?" And do not think over the answer option. Just feel it.
- Imagine that you are sitting on the edge of the shore, and someone bright and kind watching you . He wishes you only good moments. From this you joyfully and warm.
- After the process is completed, ask yourself: "Do you have meditation?". If you are lost in time (passed an hour, and it seems to you that only 5 minutes have passed), if you have had a tingling of needles along the spine, if there is a fire in the heart, consider that your first meditation took place.
When you learn the meditating technique, you can try, for example, the following types of meditation.
- Meditation of "awareness" is concentrated on the process "here and now." To perform it, sit on the chair, pay attention to your breath. When you begin to breathe and exhale, follow your feelings. All thoughts direct on these breaths and exhalations. Learn to enjoy this practice, and then you will understand how you feel your mind and body.
- Meditation "loving kindness" will help you get positive emotions from empathy . Start with the fact that sit in a comfortable posture. Create a feeling of kindness in the heart area. Gradually endure this kindness of people or animals, then go to the universe. Connect universal kindness into one. From such a practice you will experience great joy.
- Mantra meditation is running sitting. Eyes need to close. Start repeating the mantra in the mind again and again. So you will create a mental vibration and go to the deep level of consciousness. Famous mantras: Ohm, so-ham, frame, Ohmamakh, shiven, pit, Hari Ohm.
- Meditation Trataka. Lock the look on the candle. First do it with your eyes open, and then close them. In this case, the image must be saved.
- "Respiratory regulation" is the practice of Pranayama. In this case, you need to breathe, counting to 4, then delay your breath for 4 seconds. Then exhale for 4 seconds. And hold your breath again for 4 seconds. Repeat so several times. This practice regulates breathing and soothes.
- Contemporaries love to apply Joe Dispense in the practice of meditation. This man was able to heal himself with certain techniques that came up with himself. For example, the practice of "arriving water" is suitable for those who want to get harmony in all that surrounds it. The method of "placebo himself" can contribute to healing.
Errors Newbies
Many really want to engage in meditations. However, novice people are afraid that they will not work. Often it happens. This phenomenon occurs for the following reasons.
- Proper meditation implies complete relaxation. Of course, in the apartment where children are fisted behind the wall, it is difficult to do. It's clear. Which exit? He is simple. Use headphones that fully block the sound. The best option if special calm music will sound from the device, configuring to meditation. In other cases, when you are tired or some kind of trouble (hurts a head, you are upset, etc.), the meditation is better to postpone or hold a custom meditation. It will help to relax all the body.
- Thoughts that are constantly present in the head can also spoil the process of practice . If this happens, then you need to try to push all experiences in the background. Cooking lunch, washing dishes, etc. They will not go anywhere. Home work can be held at any other time.
- You can not imagine what you dream, i.e. you can't have a visualization of conceived . It is especially difficult to do those who are used to rely on common sense. In order for everything to work out, you need to overcome your consciousness. Your brain is not immediately, but will be able to replay myself. It will happen under the influence of permanent training. After several classes, he will finally turn off the logical perception of the world, and then your "I" and the universe will enter the dialogue.
Remember that meditation is a kind of conductor to change in your consciousness and in life as a whole. This practice is a tool capable of transforming your consciousness.
The human brain is accustomed to everything, and when he begins to go into the details of the meditation process, it becomes scary, it begins to control and block this process. That is why you do nothing. So, your task when performing the next meditation is To try to block the actions of your consciousness and go to the voice of the Higher Forces.
Tackle: Do not listen to your mind during meditation. Gradually, but correctly eliminate the following errors.
- Questions: "What is happening? How it works?" - involuntarily arise in consciousness. T Aky questions always distract the person during meditation. When you get to enter the trance, your consciousness cannot believe it. So try not to be distracted by emotions and follow the inner voice.
- Another error is a state estimate during meditation. You always want to know how meditation works. Do not be distracted by such trifles. In this process you just need to believe.
- You can not at the same time try and relax. These opposite states prevent you from getting the right effect.
- If thoughts pianic in the head, and you are trying to disperse them, then these actions are also considered an error . As it is impossible to disperse the rain, so it is impossible to disperse the thoughts in your head. As in the case of rain, you need to wait a bit. Tuchi will gradually disperse, and thoughts gradually go. Know when you stop paying attention to thoughts, they will dispel.
How often do you need to meditate?
To this question, any practitioner will answer: "As often as possible." And that's why. The more you will meditate, the faster you will understand the essence of meditation, the faster the positive effect comes . This time you need to consider those who are just starting to practice meditation. You learn, and every new occupation leads you to the goal. Another thing, if you do not have a lot of time that you can highlight on this passion. Then you can advise you to choose The most optimal mode that will allow you to combine your basic activities with meditations.
If you have already entered the case, you can do meditations as in the morning and in the evening. Highlight approximately hour free time on this process.
